E wehe i kāna herniation ʻO ia kekahi o nā kumu maʻamau o ka sciatica a me ka ʻeha hope e ulu ana i ka wā e hōʻino ʻia ai nā cushions a i ʻole i ka haʻi ʻana o kou iwi kuamoʻo - alakaʻi i nā hōʻailona e hoʻonāwaliwali ai.

ʻO ka ʻike ʻana i ka herniation disc

Aia i kou iwi kuamo'o he mau iwi iwi kuamo'o. Hoʻopili ʻia kēlā me kēia o kēia mau iwi e kahi diski, e hoʻopaʻa i ka haʻalulu a hiki ke maʻalahi. Ke loaʻa ka puʻupuʻu a i ʻole ka haki ʻana o kēlā mau hana, ʻike ʻia ʻo ia he disc herniated. He pinepine
pilikia, hiki mai ka herniation disk ma muli o:

• ʻO ke kaumaha maoli a me ka waimaka.
  Hoʻokaʻawale kāu mau disc i kekahi o kā lākou versatility a lilo i mea maʻalahi i ka pōʻino, i kou wā ʻelemakule.
• ʻO kaʻehaʻeha
  Hiki i ka ʻeha i ka iwi kuamoʻo ke alakaʻi i nā māwae ma ka papa waho o kēia disk, hiki ke wehe i ka hale.
• Ke hāpaiʻana i nā mea kaumaha
  Hiki ke ulu ka disc herniated inā hoʻohana ʻoe i kou mau ʻiʻo e hāpai i nā mea kaumaha, ma mua o kou mau wāwae. Hiki ke loaʻa kahi diski ma nā wahi āpau ma kou ʻāʻī a me kou iwi kuamoʻo. He mea maʻamau ia ma ke kolamu lumbar spinal, a i ʻole ka iwi kuamoʻo haʻahaʻa.

Ōuli

Hiki ke nānā i kahi diski me nā hōʻailona a i ʻole. Ke kū mai nā hōʻailona, ​​ʻo ia ka mea maʻamau no ka hoʻohana ʻana o ka disk i poino i ke kaomi ʻokoʻa i loko o nā aʻa aʻalolo, ka hopena:

ʻO ka ʻeha e ʻoi aku ka nui me nā neʻe kikoʻī

ʻO ka manawa pinepine, ʻo ka hoʻololi ʻana i nā pilikia, ka ʻū ʻana a i ʻole ka ʻū ʻana e hoʻonui i ka ʻeha o ka ʻāʻī.

Ka ʻeha ma lalo o kou wāwae

Hiki iā ʻoe ke hoʻohuli ʻia ke aʻalolo e ka disc i kapa ʻia ʻo sciatica.

ʻike,

No ka hoʻoholo inā he herniated disk ke kumu o kāu mau hōʻailona, ​​​​e hoʻomaka kā mākou physiatrist me kahi hoʻokolohua kino i pau. E kamaʻilio mākou e pili ana i nā hōʻailona āu e loaʻa nei i kēia manawa, a e loiloi mākou i kou kuamoʻo no nā wahi palupalu a ʻeha. Mai kēlā manawa, hoʻoneʻe mākou i kou mau wāwae i nā kūlana, hiki ke hāʻawi i ka ʻike a pono ʻoe e moe i lalo ma kou kua. Hiki iā mākou ke kauoha i kahi MRI e hōʻoia i kahi o kēia disk herniated a loaʻa i kahi kiʻi kumu ma mua o ka hoʻomaʻamaʻa ʻana, a e ʻike i ka mea e pili ana i nā aʻalolo a nānā i ka holomua a me ka hoʻihoʻi ʻana ma hope o ka mālama ʻana.

Lapaʻau Kuhina Nui no kāu Disk Herniated

I ka mālama ʻana i nā maʻi e loaʻa ana i ka herniation disk Ua ʻike ʻo Kauka Alex Jimenez i nā lāʻau lapaʻau, ʻo ia ke kōkua.
Hiki i nā ala ke hāʻawi i ke kōkua a ke hoʻohiki nei i nā mea ʻē aʻe, ʻo kā mākou lapaʻau e pale i ka ʻeha a me ka downtime e pili ana i ka ʻoki hope.