Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
Price range: $$

Nā Recipes Kūlana Gluten

Back Clinic Gluten Free Recipes. Hāʻawi ʻo Dr. Jimenez i kahi palette nui o nā meaʻai. Hoʻoulu a me nā manaʻo me nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni. ʻO nā meaʻai maʻalahi a paʻakikī e pili ana i ka chef. Akā aia kekahi mea ma ʻaneʻi no kēlā me kēia. ʻOiai no ka poʻe i loaʻa ʻole i ka gluten allergies, hiki i kēia mau meaʻai ke ʻono a me ka meaʻai. Nui nā meaʻai wikiwiki a maʻalahi gluten-free no nā mea a pau.

No ka poʻe gluten-intolerant a i ʻole ka poʻe e hahai ana i ka meaʻai gluten-free, ʻo kā mākou koho ʻana i nā meaʻai e hāʻawi i ka minoʻaka i kou ʻohana. ʻO nā pancakes, nā pai, nā keke, a me nā canapes, nui nā ʻano ʻono maikaʻi e hoʻoikaika iā ʻoe. ʻO ka haʻalele ʻana i ka gluten ʻaʻole ia he haʻalele i kāu meaʻai punahele. ʻO ka mea ʻē aʻe, hiki i kekahi ke leʻaleʻa i nā mana gluten-free o nā meaʻai hōʻoluʻolu maʻamau e like me ka keke, ka pizza, a me ka moa palai. Makemakeʻo Dr. Jimenez i nā mea a pau e olakino, hauʻoli, e neʻe me kaʻehaʻole, a ola i ko lākou ola i ka piha.

HoʻomoeʻAna Pākahi Hoʻokahi

by Kauka Alex Jimenez | Nā Recipes Kūlana Gluten

Ua kālua au i ka palaoa i kēia mau lā, a manaʻo wau ʻo ka manawa nui kēia e kaʻana like i kekahi mau ʻano ʻai berena hou. Ma kahi kokoke i hoʻokahi makahiki i hala aku nei, ua hoʻopuka wau i kahi meaʻai kiʻekiʻe loa no kahi kuʻuna ʻelua-pae, 24-hour sourdough berena. Makemake au i kēlā meaʻai, a ke manaʻo nei au he mea ʻono maoli ka berena ʻawaʻawa. Eia naʻe, i kekahi manawa, makemake au e emi ka ʻawaʻawa o kaʻu berena, a i ʻole, ʻaʻohe oʻu manawa e hana ai i ke kaʻina hana ʻelua ʻanuʻu. Hoʻohana au i kēia meaʻai no ka palaoa hoʻokahi wale nō piʻi - a laila hana ʻia a kālua ʻia.

ʻO ka 1-Kī Pānaʻi Aʻo

Ka hui mua: Nā minuke 10
Kū mua: 6-12 hola
Ka manawa kuke: 45 mau minuke

E hui pū a hui ʻia i loko o ke kīʻaha o kahi hui kū me ka mea hoʻopili hoe a i ʻole i loko o kahi pola nui me ka ʻōpala:

460 gʻOihana wai (ʻaʻole hoʻohana i ka wai wai pulu a iʻole kekahi wai wai maikaʻi)
30g piha psyllium husk (aiʻole 20g maikaʻi loa kahi maʻi husky)

E hoʻokuʻi i loko o ka wai me ka pahu hoe a ma ka lima me kahi puna lāʻau:

400gBread Flour
100g ka hū ʻāhiu like me ka (120% hydration)
12G (1 TBSP) ke kō
1 1 / 4 tsp paʻakai

E hoʻopololei i ka palaoa a hoʻopaʻa i ka ʻaoʻao ma luna o ke pola. E uhi i ke kīʻaha me ka ʻili plastik a e kū i kahi mahana wela no 6-12 mau hola. E mālama pono iā ia e hoʻomaka i ka hōʻailona 6-hola.

Ke piʻi nui ka berena, a manaʻo ʻoe ke kokoke mai nei ka manawa, e wela i kāu umu a 450 degere F me ka umu Dutch hao i loko. E ʻike ʻoe ua mākaukau ka berena e kālua i ka wā i piʻi liʻiliʻi ai, a ʻaʻole e hoʻopiha koke ka manamana lima i ka ʻili o ka palaoa. Ke hala i ka "ho'āʻo manamana" a wela ka umu, hiki iā ʻoe ke hana i ka berena, ʻoiai ʻoi aku ka maikaʻi o ka under-proof liʻiliʻi ma mua o ka over-proof. (Inā pono ʻoe e hele ʻoi aku ma mua o 12 mau hola ma ka piʻi ʻana, e hoʻokomo i ka palaoa i loko o ka friji ma hope o ka piʻi nui ʻana o ka berena. Hiki iā ʻoe ke waiho i loko o ka pahu hau no hoʻokahi lā a ʻekolu paha, a laila hana a hoʻomoʻa.)

E hoʻohuli pono i ka berena ma luna o kahi ʻāpana pepa. E hana i ka berena i poepoe pa'a iki ma ka hoopili ana i na aoao o ka palaoa ma lalo a puni ka lihi. E kāpīpī i luna me ka palaoa inā makemake ʻia. E kiʻi i ka pāpaʻi me nā ʻāpana 1/2 iniha ka hohonu.

E hoʻohana i ka pepa pepa e hāpai ai, e hoʻokomo pono i ka berena i hana ʻia i loko o ka umu wela Dutch. E kāpīpī i ka berena a puni ka pā hao ma mua o ka uhi ʻana me ke poʻi. E hoʻomoʻa i ka berena no 25 mau minuke i loko o ka umu Dutch, e hoʻoneʻe i ka pā, a e hoʻomoʻa i 20 mau minuke a hiki i ka ʻeleʻele hohonu. Wehe i ka berena e hoʻomāalili ma luna o ka pā, a i ʻole no ka ʻōpala crispier, e hoʻomoʻalili i ka umu me ka puka ākea.

Eʻoliʻoli i ka palaoa maikaʻi loa!