Haipuka Hana: Hypothyroidism Diet

by Kauka Alex Jimenez | Nā Pono, iaea ooieoeiiaeuiiai Medicine, Health, Hypo Thyroid, kino, Weight Loss

ʻO ka hypothyroidism kahi pilikia olakino e kū ana inā ʻaʻole ka hopena o ka gland thyroid i ka nui o ka nui o nā hormones. Wahi a nā limahana mālama olakino, hoʻoponopono nā hormone thyroid i ka metabolism, ka hoʻoponopono a me ka hoʻoponopono ʻana a me ka ulu ʻana, ma waena o nā hana pono kino. Loaʻa ka poʻe me ka hypothyroidism i ka loaʻa ʻana o ka momona, ka hoʻolilo ʻana o ka lauoho, ka naʻau maloʻo, ke kaumaha, ka luhi, a me nā ʻano like ʻole. ʻO ka hoʻololi ʻana a me ke ʻano ʻana o ke ola hiki ke kōkua hope i ka hoʻomaikaʻi ʻana i ka hana thyroid. I ka paukū e pili ana, e kūkākūkā mākou i nā meaʻai maikaʻi a me nā mea e ʻai ai a me nā meaʻai e pale ai me ka hypothyroidism.

He aha ka Hypothyroidism?

ʻO ka ʻōmaʻomaʻo thyroid he mau hulu ʻano i loaʻa i ka waena o ka ʻāʻī. Hoʻopuka ia i nā hormones e pili kokoke i kēlā me kēia me nā āpau a me nā kiko ma ke kino o ke kanaka. I ka haʻahaʻa o ka nui o ka hormone thyroid, kahi gland pituitary, kahi hōʻiliʻu liʻiliʻi i loaʻa i ke kumu o ka lolo, e hoʻouna i kahi hōʻailona, ​​ʻike ʻia ʻo ka hormone thyroid-stimulating (TSH), kahi e hoʻoiho ai i ka lolo thyroid i ka mau pono i loko o ke kahe wai. ʻO ka manawa, ʻaʻole ka hoʻokuʻu i ka thyroid gland i ka nui o nā hormone a hiki i ka lawa o ka TSH. Kuhi ʻia kēia ma mua o ka hypothyroidism maʻamau a ʻo ia kekahi o nā mea maʻamau maʻamau o ka maʻi thyroid.

Ma kahi o 90 pākēneka o nā hihia hypothyroidism koʻikoʻi ma muli o ka thyroiditis Hashimoto, kahi maʻi autoimmune e hōʻeha ana i kahi mea kūlohelohe o kahi kanaka e hōʻeha a hoʻopau i ka lāʻau thyroid. Hiki paha ke kau ʻia ka hypothyroidism ma muli o ka nele o ka iodine, ka hopena genetic, nā lāʻau a me / a i ʻole nā ​​lāʻau lapaʻau e like me ka hōʻino. I nā kūlana ʻē aʻe, ʻaʻole e loaʻa ka nui o ka glandida i ka hōʻailona TSH nui. Hana kēia ia i ka holo ʻole ʻana o ka kelipi pituitary a ua kapa ʻia ʻo ia no ka hypothyroidism kūloko. Hoʻokumu nā hormone thyroid i kā mākou metabolism e kōkua ana e hoʻohuli i nā meaʻai a mākou eʻai ai i ka ikaika.

ʻO nā meaʻai e ʻai me Hypothyroidism

Hiki i nā hormone thyroid ke kōkua i ka hoʻoponopono ʻana i ka wikiwiki o kā mākou metabolism. ʻOi aku ka wela o nā metabolismo ma mua o nā calorie hou. Eia naʻe, no ka mea, ʻoi aku ka poʻe me ka hypothyroidism e liʻiliʻi i nā hormone thyroid, liʻiliʻi ka metabolism a e puhi iho i ka nui o nā calorie. Hiki i nā metabolism hōʻemi ke kumu o nā pilikia olakino, e like me ka hoʻonui ʻana i ka momona, ke kiʻekiʻe o ke kolamu o ke koko, a me ka loaʻa ʻana o ka paona. Ua ʻike ʻia nā noiʻi noiʻi ʻana i ka ʻai ʻana i ke ʻai me ke kaupaona ʻana e hiki ke kōkua i ka hoʻonui ʻana i ka helu o ka hana. Nui nā ʻano meaʻai e hiki ke kōkua i ka hoʻomaikaʻi i ke olakino holoʻokoʻa a me ka pono o ka poʻe me ka hypothyroidism, ʻo ia hoʻi:

• nā huaʻai, nā hua umu, nā huaʻai, ka ʻona, nā ʻoma, a me nā mea hoʻi.
• mea kanu, me nā hua o ke ʻano palapaka, nā mea kanu kanu
• ʻO nā hua kanu gūlū a me nā hua, me ka laiki, ka buckwheat, quinoa, chia hua, a me nā pua flax
• kahu wai, me ka waiū, ke kō, nā kuki, a pēlā aku.
• hua manu (ʻai ʻai ʻana i nā hua āpau)
• iʻa, komo me nā tuna, halibut, salmon, honu, etc.
• ʻai, komo me ka pipi, hipa keiki hipa, etc.
• wai a me nā mea inu ʻē aʻe caffeinated

Nā mea kanu pono no Hypothyroidism

Iodine

ʻO ka iodine kahi mineral pono e hoʻohana ʻia e hana i nā homone thyroid. Hiki i ka poʻe me ka hemahema iodine ke hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypothyroidism. ʻO ka hemahema Iodine kahi pilikia olakino maʻamau e pili ana i ka hapakolu o ka heluna kanaka ma ka honua holoʻokoʻa. Inā loaʻa iā ʻoe kahi hemahema iodine, e noʻonoʻo e hoʻohui i ka paʻakai pākaukau iodine i kāu mau pāʻina a i ʻole e ʻai ʻana i nā meaʻai momona iodine, e like me ka limu, iʻa, waiū, a me nā hua manu ʻAʻole pono nā mea hoʻopili Iodine, no ka mea hiki iā ʻoe ke kiʻi i iodine he nui mai kāu papaʻai. Ua ʻike pū kekahi nā kauka i ka loaʻa ʻana o ka nui o ka iodine hiki ke hōʻino i ka momona o ka thyroid.

Selenium

He mineral nui ʻo Selenium e kōkua ai i ka hoʻoulu ʻana i nā hormone thyroid i hiki ai iā lākou ke hoʻohana ʻia e ke kino o ke kanaka. He waiwai antioxidant pū kekahi kēia nutrient i hiki ke pale aku i ka gland thyroid mai ka hōʻino ʻia e nā mole, i ʻike ʻia he radicals manuahi, i hiki ke hoʻonāukiuki i nā oxidative. ʻO ka hoʻohui ʻana i nā meaʻai momona-selenium i kāu papaʻai he ala maikaʻi loa ia e hoʻonui ai i kāu pae selenium. ʻO nā meaʻai waiwai Selenium e komo pū me nā nati Brazil, nā legume, nā tuna, nā sardine, a me nā hua manu. Eia nō naʻe, e hōʻalo i ka lawe ʻana i nā mea hoʻopiha selenium ke ʻōlelo aʻoaʻo ʻole ʻia e kahi ʻoihana ola. He mea ʻino ka Selenium supplement inā lawe ʻia i ka nui.

Zinc

E like me ka mineral pono, i ʻike ʻia ma ke ʻano he selenium, kōkua pū ka zinc i ke kino o ke kanaka a hoʻoulu i nā homone thyroid i hiki ai iā lākou ke hoʻohana maʻalahi ʻia e ke kino o ke kanaka. Ua loaʻa i nā noiʻi noiʻi hiki i ka zinc ke kōkua i ka hoʻoponopono ʻana i ka hormone thyroid-stimulate (TSH), a i ʻole ka hōmona i hoʻokuʻu ʻia e ka pituitary gland e hōʻailona ana i ka gland thyroid e hana i nā homone. He kakaikahi ka nele o ka zinc i nā ʻāina kūkulu, no ka mea, nui ka zinc i ka lako o ka meaʻai. Eia nō naʻe, pono ka poʻe me ka hypothyroidism e ʻai i ka papaʻai kaulike me nā meaʻai momona hou o ka zinc, e like me ka pipi, ka moa, nā ʻōlio a me nā iʻa pūpū ʻē aʻe, i waena o nā meaʻai.

Meaʻai e pale ai me ka Hypothyroidism

ʻO ka mea pōmaikaʻi, ʻaʻole pono ka poʻe me ka hypothyroidism e hōʻalo i ka ʻai ʻana i nā ʻano ʻano meaʻai like ʻole. Eia nō naʻe, pono e ʻai i nā meaʻai i loaʻa i nā goitrogens i ka hoʻohaʻahaʻa a e kuke ʻia hoʻi lākou e like me kēia e hopena ai i ka hana ʻana o nā hormoneoneida ma o ka hoʻopilikia ʻana i ka iodine i loko o ke kaona thyroid. Pono ka poʻe me ka hypothyroidism e hōʻalo i ka ʻai ʻana i nā meaʻai i hana ʻia, no ka mea, he nui ka nui o nā calories i kēia mau mea. Hiki i kēia mea ke lilo i pilikia no ka poʻe me hypothyroidism, no ka mea hiki ke maʻalahi i ka paona. Eia ka papa inoa o nā meaʻai a me nā mea hoʻohui e pono ai ʻoe e ʻalo, e komo pū me:

• millet (me nā ʻanoʻokoʻa a pau like ʻole)
• nā meaʻai i hoʻolaʻa, a me nā keke, nā kuki, nā ʻīlio wela, etc.
• hoʻohui hoʻohui (e lawe wale i nā kumuhana i hoʻolako ʻia e kahi olakino olakino)

Eia kahi papaʻai o nā meaʻai hiki iā ʻoe ke ʻai i ka loli. Loaʻa i kēia mau meaʻai nā goitrogens hiki ke hoʻopōʻino inā e ʻai ʻia nā mea nui, e komo pū ana:

• nā meaʻai soy, me nā hua edamame beans, tofu, tempeh, soy milk, etc.
• ʻO nā lau lāʻau kanu, me ka kale, ka spinach, broccoli, kāpala, etc.
• kekahi mau huaʻaina, e pili pū ana i nā huaʻala, nā huaʻī, a me nā ʻōʻī
• nā inu ʻawa, me nā hua ʻōmaʻomaʻo, kaina a me ka waiʻona

Nā maʻi hanohano no ka Hypothyroidism

Hoʻokūwai

ʻO nā Goitrogens nā mea e hoʻopili i ka hana thyroid. Pono ka poʻe me ka hypothyroidism e hōʻalo i ka ʻai ʻana i nā meaʻai me nā goitrogens, eia nō naʻe he pilikia kēia no nā poʻe i loaʻa ʻole ka iodine a ʻai paha i ka nui o nā goitrogens. Eia kekahi, ʻo ka kuke ʻana i nā meaʻai me nā goitrogens hiki ke hoʻopau ʻole i kēia mau mea. Hoʻokahi ʻokoʻa i nā meaʻai i ʻōlelo ʻia ma luna e komo pū me ka millet momi. Ua ʻike ʻia kekahi mau noiʻi noiʻi e hiki i ka ʻai ʻana i ka millet millet ke hoʻololi i ka hana thyroid, ʻoiai inā ʻaʻohe ou iodine hemahema. Eia kekahi, nui nā meaʻai maʻamau i nā goitrogens, me ka:

• nā mea soy ʻai, me ka edamame, tempeh, tofu, etc.
• kekahi mau mea kanu, me ka kāpala, broccoli, cauliflower, spinach, kale, etc.
• nā huaʻai a me nā mea kanu starchy, e pili pū ana i nā hua lāʻau, nā ʻōpala, nā hua lima, nā ʻuala momona, a me nā mea hoʻi.
• nati a me nā hua, me nā hua ʻai, nā pine pine, millet, etc.

ʻO ka hua thyroid gland ka mea ʻalepeke i loaʻa i loko o ka waena o ka ʻāʻī e hana ana i nā hormones i ka wā e waiho ai ka pituitary gland i kahi hōʻailona i ʻike ʻia ʻo ka hormone thyroid-stimulating (TSH). Eia nō naʻe, hiki i ka thyroid dysfunction ke kumu iho i kahi pilikia o ke olakino, e komo pū ana me ka hypothyroidism. ʻO ka hypothyroidism, i ʻike ʻia ma ke ʻano he thyroid underactive, i ka wā i hua ʻole ka nui o ka thyroid i ka nui o ka nui o nā hormones. ʻO ka hoʻololi ʻana a me ke ʻano ʻana o ke ola hiki ke kōkua hope i ka hoʻomaikaʻi ʻana i ka hana thyroid. I loko o ka ʻatikala, e kūkākūkā mākou i nā meaʻai maikaʻi a me nā mea e ʻai ai a me nā mea e ʻai ai e pale aku me ka hypothyroidism. Hiki i kekahi mau momona pono ke kōkua i ka hoʻonui ʻana i ka hypothyroidism ʻo kekahi mau mea hiki ke hoʻopilikia i ka hana thyroid.�- Dr. Alex Jimenez DC, CCST Insight

ʻO ka hypothyroidism kahi pilikia olakino e kū ana inā ʻaʻole ka hopena o ka gland thyroid i ka nui o ka nui o nā hormones. Wahi a nā limahana mālama olakino, hoʻoponopono nā hormone thyroid i ka metabolism, ka hoʻoponopono a me ka hoʻoponopono ʻana a me ka ulu ʻana, ma waena o nā hana pono kino. Loaʻa ka poʻe me ka hypothyroidism i ka loaʻa ʻana o ka momona, ka hoʻolilo ʻana o ka lauoho, ka naʻau maloʻo, ke kaumaha, ka luhi, a me nā ʻano like ʻole. ʻO ka hoʻololi ʻana a me ke ʻano ʻana o ke ola hiki ke kōkua hope i ka hoʻomaikaʻi ʻana i ka hana thyroid. I loko o ka ʻatikala ma luna, ua kūkā mākou i ka ʻaina maikaʻi a me nā mea e ʻai ai a me nā mea e ʻai ai ka pale ʻana me ka hypothyroidism.

Hoʻohui ʻia ka nui o kā mākou ʻike i ka chiropractic, musculoskeletal, a me nā pilikia olakino e pili ana i nā hanana lāʻau lapaʻau a me nā ʻatikala, nā kumuhana, a me nā kūkākūkā. Hoʻohana mākou i nā hana palekana olakino e hoʻomaʻamaʻa i nā hōʻeha a i ʻole nā ​​hemahema o ka ʻōnaehana musculoskeletal. Ua hana kā mākou keʻena i ka hoʻokau kūpono e hāʻawi i nā hōʻike kākoʻo a ua ʻike pono i ka noiʻi noiʻi ʻikepili kūpono a i ʻole nā ​​noiʻi e kākoʻo ana i kā mākou pou. Hana mākou i nā kope o ke kākoʻo noiʻi noiʻi i loaʻa i ka papa a i ʻole ka lehulehu i kahi noi. E kūkākūkā hou aʻe i kēia kumuhana ma luna, eʻoluʻolu e nīnau i ke Kauka Alex Jimenez a e kamaʻilio mai iā mākou ma 915-850-0900.

Hoʻopūʻia e Dr. Alex Jimenez

E hoʻomaopopo ':

1. Nā limahana ʻo Mayo Clinic. ʻO hypothyroidism (Underactive thyroid) Mayo Clinic, Mayo Foundation no ka ʻOihana Hoʻonaʻauao a me nā ʻIliʻi, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
2. Norman, James. YpHypothyroidism: Overview, Kumu, a me nā ʻōuli EndocrineʻIka, EndrocrineWeb Media, 10 Iulai 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
3. Holland, Kimberly. ʻO nā mea āpau āu e ʻike ai e pili ana i ka hypothyroidism Healthline, Pāpaʻi Healthline, 3 ʻApelila 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
4. ʻO Raman, Ryan. "Meaʻai maikaʻi loa no ka Hypothyroidism: Nā Mea ʻAi e ʻAi ai, Nā Mea ʻAi e ʻalo ai." Healthline, Healthline Media, 15 Nov. 2019, www.healthline.com/nutr/hypothyroidism-diet.

Nā Kumuhana Hou e kūkākūkā ai: ʻeha eha

ʻO ka ʻeha ākea kahi pane kūlohelohe o ka nūnaehana e kōkua ana e hōʻike i nā pōʻino hiki paha. Ma ke ala, hele nā ​​hōʻailona hōʻeha mai kahi wahi hōʻeha ma o nā nīnū a me nā kaula spinal a i ka lolo. ʻEha ʻia ka ʻeha ma mua o ka hōʻeha ʻana o nā hōʻeha, akā, ʻo ke ʻehaʻeha ʻoi aku ka ʻokoʻa ma mua o ke ʻano o ka ʻeha. Me ka ʻehaʻeha koʻikoʻi, e hoʻomau ka ʻōhumu o ke kanaka i nā hōʻailona hōʻeha i ka lolo, inā ʻaʻole i hōʻeha ke hōʻeha. Hiki i ke ʻeha ke kūpaʻa i nā hebedoma a hiki i kekahi mau makahiki. Hiki i ke ʻeha hōʻeha ke hoʻopilikia i ka luhi o ka mea maʻi a hiki ke hōʻemi i ka wikiwiki, ikaika, a me ka hoʻomanawanui.

ʻO ka neural Zoomer Plus no ka maʻi neurological

Hoʻohana ʻo Dr. Alex Jimenez i kekahi mau hoʻokolohua e kōkua ai i ka loiloi ʻana i nā maʻi neurological. ʻO ko Zoomer Zoomer^TM ʻO Plus kahi hui o ka autoantibodies neurological e hāʻawi ana i ka hoʻomaopopo o ka antibody-to-antigen. ʻO ka Zarmant Neural Zoomer^TM Hoʻolālā ʻia ʻo Plus e nānā i ka reactivity o kēlā me kēia kanaka i nā 48 neurological antigens me nā pilina i nā ʻano maʻi like neurologically. ʻO ka Vibrant Neural Zoomer^TM Hoʻolālā ʻo Plus e hōʻemi i nā kūlana neurological ma ka hāʻawi ʻana i ka poʻe maʻi a me nā kauka me kahi kumu koʻikoʻi no ka ʻike makaʻala a me ka neʻe ʻana o ka pale ʻana i ka pale pilikino ponoʻī.

Ka noʻonoʻo i ka meaʻai no ka IgG & IgA Immune Response

Hoʻohana ʻo Dr. Alex Jimenez i nā ʻano hōʻike e kōkua ai i ka loiloi ʻana i nā pilikia olakino e pili ana me nā ʻano haʻahaʻa o nā meaʻai a me nā intolerances. ʻO ka Zoomer Koiʻai Meaʻai^TM ʻo kahi pūʻulu o 180 i hoʻopau pinepine ʻia i nā antigens meaʻai e hāʻawi nei i ka ʻike antibody-to-antigen kikoʻī loa. Ana kēia panela i ka IgG a me ka IgA ʻike i nā antigens meaʻai. Hiki i ka hoʻāʻo ʻana i nā antibodies IgA ke hāʻawi i ka ʻike hou aku i nā meaʻai e hoʻopōʻino paha i ka mucosal. Hoʻohui ʻia, kūpono kēia hoʻokolohua no nā mea maʻi e ʻehaʻeha nei paha i nā hopena lohi i kekahi mau meaʻai. ʻO ka hoʻohana ʻana i kahi hōʻoia i ka ʻike antibody i hoʻokumu ʻia i ka antibody hiki ke kōkua i ka makamua i nā meaʻai e pono ai e hoʻopau a hana i kahi papaʻai papa hana maʻamau e pili ana i nā pono kikoʻī o ka mea maʻi.

ʻO Gut Zoomer no ka Hoʻonui ʻana i nā maʻi hoʻoulu (Intib)

Hoʻohana ʻo Dr. Alex Jimenez i kekahi mau hoʻokolohua e kōkua ai i ka loiloi ʻana i ke olakino olakino e pili ana me ka overgrowth bacterial overgrowth (SIBO). ʻO ka Zarmant Gut Zoomer^TM Hāʻawi i kahi hōʻike e pili ana i nā kauoha a me nā mea hoʻohui pilikino e like me ka prebiotics, probiotics, a me ka polyphenols. ʻIke ʻia ka puna microbiome ma loko o ka ʻōpū nui a ua ʻoi aku ia ma mua o nā ʻano lāʻau 1000 o nā maʻi o ka maʻi he kumu nui i ke kino o ke kanaka, mai ke ʻano ʻana i ke ʻano o ke kūpaʻa a me ka hoʻopā ʻana i ka metabolism o nā huaʻai e hoʻoikaika ai i ka ʻōpū o ka mucosal intestinal (gut-barrier ). Pono e hoʻomaopopo i ka pehea o ka huina o nā huakini e noho kūmole ana i ka gastrointestinal human (GI) i ke ala o ka hōʻeha ʻana i ka maʻi olakino no ka mea hoʻonāukiuki i ka pīkīwī o ka pīpīpī ka hopena i ka hopena o ka maʻi gastrointestinal (GI), nā kūlana ʻili, nā maʻi ʻiliʻiwa, ka maʻi autoimmune, ka pale ʻole ʻana o ka ʻōnaehana pale. , a me nā maʻi māhuahua.

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ʻO nā lāʻau lapaʻau hoʻohui hou

He Kulanui o Nā Kulanui o ka Hui Pūnaewele o ke Aupuni he waihona e hāʻawi ai i nā ʻano ʻoihana like ʻole i nā poʻe e hele mai ana. Hiki i nā haumāna ke hoʻomaʻamaʻa i ko lākou makemake i ka kōkua ʻana i nā poʻe ʻē aʻe e hoʻokō i ka olakino holomua a me ka holomua ma o ka misioni o ke kaona. Hoʻomakaukau ʻo National University of Health Science i nā haumāna e lilo i alakaʻi ma mua o ka lāʻau hoʻohui like hou, me ka mālama mālama chiropractic. Loaʻa i nā haumāna ke loaʻa i kahi ʻike kūlike i ka National University of Health Science e kōkua i ka hoʻihoʻi ʻana i ka kūlohelohe kūlohelohe o ka mea maʻi a wehewehe i ka wā e hiki mai ana o ka lāʻau lapaʻau hoʻohui kuʻina.