ʻO ka Hui Chiropractic Back Clinic Lower Back Pain. ʻOi aku ma mua o 80% o ka heluna kanaka i loaʻa i ka ʻeha hope i kekahi manawa o ko lākou ola. Hiki ke hoʻopili ʻia ka hapa nui o nā hihia i nā kumu maʻamau: ʻeha ʻeha, ʻeha, a i ʻole ka hoʻohana nui ʻana. Akā hiki ke hoʻopili ʻia i kahi kūlana kūikawā o ka spine: Herniated Disc, Degenerative Disc Disease, Spondylolisthesis, Spinal Stenosis, a me Osteoarthritis. ʻO nā kūlana liʻiliʻi he sacroiliac joint dysfunction, spinal tumors, fibromyalgia, a me ka maʻi piriformis.
ʻO ka ʻeha ma muli o ka pōʻino a i ʻole ka hōʻeha ʻana i nā ʻiʻo a me nā ligaments o ke kua. Ua hōʻuluʻulu ʻo Kauka Alex Jimenez i nā ʻatikala e wehewehe i ke koʻikoʻi o ka hoʻomaopopo ʻana i nā kumu a me nā hopena o kēia hōʻailona hōʻoluʻolu. Hoʻopili ʻo Chiropractic i ka hoʻihoʻi ʻana i ka ikaika a me ka maʻalahi o ke kanaka e kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona o ka ʻeha hope.
Hiki i nā kānaka ke ʻike i kahi puʻupuʻu, puʻupuʻu, a i ʻole nodule ma lalo o ka ʻili a puni ko lākou kua lalo, pūhaka, a me ka sacrum e hiki ai ke hōʻeha i ka ʻeha ma ke kaomi ʻana i nā aʻalolo a hōʻino i ka fascia. Hiki i ka ʻike ʻana i nā kūlana pili iā lākou a me kā lākou mau hōʻailona ke kōkua i nā mea mālama olakino e hoʻoholo i kahi hōʻailona kūpono a hoʻomohala i kahi hoʻolālā lapaʻau kūpono no lākou?
Nā Puʻu ʻeha, Nā Nodule a puni i ke kua haʻahaʻa, ka pūhaka, a me ka Sacrum
ʻEha nui i loko a puni ka pūhaka, ka sacrum, a ʻo ke kua lalo he mau puʻupuʻu momona a lipoma paha, ʻiʻo fibrous, a i ʻole nā ʻano nodule ʻē aʻe e neʻe ana ke kaomi ʻia. Hoʻohana kekahi mau mea mālama olakino a me nā chiropractors, i ka huaʻōlelo non-medical kua iole (I ka makahiki 1937, ua hoʻohana ʻia ka huaʻōlelo no ka wehewehe ʻana i nā puʻupuʻu e pili ana me ka episacroiliac lipoma) e wehewehe i nā puʻupuʻu. Ke hoʻopaʻapaʻa nei kekahi mau limahana mālama ola i ke kāhea ʻana i nā ʻiole lehulehu no ka mea ʻaʻole kikoʻī a hiki ke alakaʻi i ka misdiagnoses a i ʻole ka mālama pono ʻole.
Hōʻike ka hapa nui ma ke kua a me ka ʻāpana ʻūhā.
I kekahi mau hihia, puka lākou a herniate ma o ka lumbodorsal fascia a i ʻole ka ʻupena o nā ʻiʻo pili e uhi ana i nā ʻiʻo hohonu o ka lalo a me ke kua waena.
Hiki ke ulu nā puʻupuʻu ʻē aʻe i loko o ka ʻiʻo ma lalo o ka ʻili.
I kēia lā, nui nā kūlana e pili ana i nā puʻupuʻu ʻiole hope, e like me:
Iliac crest pain syndrome
Multifidus triangle syndrome
Lumbar fascial momona herniation
Lumbosacral (sacrum) momona herniation
Episacral lipoma
Nā Kūlana Pili
Iliac Crest Pain Syndrome
ʻIke ʻia hoʻi ʻo ka maʻi iliolumbar, ulu ka maʻi ʻeha iliac crest i ka wā e haʻihaʻi ai ka ligament.
Hoʻopili ka hui ligament i ka ʻehā a me ka lima o ka vertebrae lumbar me ka ilium ma ka ʻaoʻao like. (Dąbrowski, K. Ciszek, B. 2023)
Kuhi pū ʻia:
ʻO ka uhae ʻana i ka ligament mai ka piʻi pinepine ʻana a me ka wili ʻana.
ʻO ka ʻeha a i ʻole ka haki ʻana o ka iwi ilium ma muli o ka hāʻule ʻana a i ʻole ka ulia kaʻa.
Multifidus Triangle Syndrome
Hoʻokumu ʻia ka maʻi ʻehā Multifidus i ka wā e nāwaliwali ai nā ʻiʻo multifidus ma ke kuamoʻo a hoʻemi i ka hana a i ʻole ka hiki.
Hiki i kēia mau ʻiʻo ke atrophy, a hiki i ka ʻiʻo momona intramuscular ke pani i ka ʻiʻo.
ʻO ka lumbodorsal fascia he membrane fibrous lahilahi e uhi ana i nā ʻiʻo hohonu o ke kua.
ʻO ka lumbar fascial fat herniation he ʻeha nui o ka momona e puka mai ana a i ʻole herniates ma o ka membrane, paʻa a ʻā, a hoʻoulu i ka ʻeha.
ʻAʻole ʻike ʻia nā kumu o kēia ʻano herniation.
Lumbosacral (Sacrum) Fat Herniation
Hōʻike ʻo Lumbosacral i kahi e hui ai ka lumbar spine i ka sacrum.
ʻO ka lumbosacral fat herniation kahi ʻeha nui e like me ka lumbar facial herniation ma kahi ʻokoʻa a puni ka sacrum.
ʻAʻole ʻike ʻia nā kumu o kēia ʻano herniation.
Episacral Lipoma
ʻO ka episacral lipoma kahi ʻōpū ʻeha liʻiliʻi ma lalo o ka ʻili e ulu mua ana ma luna o nā ʻaoʻao o waho o ka iwi pelvic. Hiki mai kēia mau puʻupuʻu i ka wā e puka mai ai kekahi ʻāpana o ka momona o hope ma o ka waimaka i loko o ka thoracodorsal fascia, ka ʻiʻo pili e kōkua i ka paʻa ʻana o nā ʻiʻo hope. (Erdem, HR et al., 2013) Hiki i kekahi mea mālama ola ke kuhikuhi aku i kekahi kanaka i ke kauka lapaʻau a i ʻole ke kauka lapaʻau no kēia lipoma. Hiki i kekahi kanaka ke loaʻa ka hōʻoluʻolu ʻeha mai kahi kauka lomilomi i kamaʻāina i ke ʻano. (Erdem, HR et al., 2013)
Ōuli
Hiki ke ʻike pinepine ʻia nā puʻupuʻu hope ma lalo o ka ʻili. He ʻoluʻolu lākou i ka hoʻopā ʻana a hiki ke hoʻolilo i ka noho ʻana ma ka noho a i ʻole ka moe ʻana ma ke kua me ka paʻakikī, no ka mea, ʻike pinepine ʻia ma nā iwi ʻūhā a me ka ʻāina sacroiliac. (Bicket, MC et al., 2016) Hiki i nā nodule ke:
E paʻa a paʻa paha.
Loaʻa ka manaʻo elastic.
E neʻe ma lalo o ka ʻili ke kaomi.
Hoʻoulu i ka ʻeha nui.
Loaʻa ka ʻeha ma muli o ke kaomi ʻana i ka puʻupuʻu, kahi e hoʻopaʻa ai i nā aʻalolo.
ʻO ka pōʻino i ka fascia lalo hiki ke hōʻeha i nā hōʻailona ʻeha.
ʻike,
ʻAʻole ʻike kekahi poʻe he mau nodule a puʻupuʻu paha lākou a hiki i ke kau ʻana i ke kaomi. ʻIke pinepine nā Chiropractors a me nā mea lapaʻau massage iā lākou i ka wā o ka mālama ʻana akā ʻaʻole ʻike i ka ulu ʻana o ka momona. E kuhikuhi ka chiropractor a i ʻole ka mea lapaʻau massage i ka mea maʻi i kahi dermatologist kūpono a i ʻole kauka lapaʻau e hiki ke hana i nā haʻawina kiʻi a me kahi biopsy. He mea paʻakikī ka hoʻoholo ʻana i nā puʻupuʻu no ka mea ʻaʻole kikoʻī lākou. Hoʻomaʻamaʻa nā mea mālama ola i kekahi manawa i nā nodules ma o ka hoʻokomo ʻana iā lākou me kahi anesthetic kūloko. (Bicket, MC et al., 2016)
ʻIkeʻikeʻokoʻa
Hiki i nā waihona momona ke ʻano o nā mea, a pili like i nā kumu o ka ʻeha aʻalolo. Hiki i kekahi mea mālama ola ke hoʻomaʻamaʻa hou aku ma ka hoʻoholo ʻana i nā kumu ʻē aʻe, hiki ke komo pū:
ʻO nā kiʻi ʻaʻa
ʻO kahi capsule maikaʻi, piha i ka wai ma waena o nā papa o ka ʻili.
Subcutaneous Abscess
ʻO ka ʻohi ʻana o ka pus ma lalo o ka ʻili.
ʻeha maʻamau.
Hiki ke lilo i inflamed.
Sciatica
ʻO ka ʻeha ʻana o ke aʻalolo ma lalo o hoʻokahi a i ʻole nā wāwae ʻelua ma muli o ka herniated disc, iwi spur, a i ʻole nā ʻiʻo spasming ma ke kua lalo.
Liposarcoma
Hiki ke ʻike ʻia nā ʻōpū ʻino i kekahi manawa e like me ka ulu ʻana o ka momona i loko o nā ʻiʻo.
ʻIke pinepine ʻia ʻo Liposarcoma e ka biopsy, kahi i wehe ʻia ai kekahi ʻiʻo mai ka nodule a nānā ʻia no nā maʻi kanesa. (Johns Hopkins Medicine. 2024)
Hiki ke hana ʻia kahi MRI a i ʻole CT scan e hoʻoholo i kahi kikoʻī o ka nodule.
Hoʻopili pū ʻia nā lipomas ʻeha me ka fibromyalgia.
lapaʻau
ʻAʻohe kumu e wehe ai inā ʻaʻole e hōʻeha lākou i ka ʻeha a i ʻole nā pilikia kaʻa (American Academy of Orthopedic Surgeons: OrthoInfo. 2023). Eia naʻe, pono e nānā ʻia lākou no ka ʻike ʻana ʻaʻole lākou he maʻi kanesa. Hoʻohana pinepine ʻia ka lāʻau lapaʻau i nā anesthetics i hoʻopaʻa ʻia, e like me ka lidocaine a i ʻole corticosteroids, a me nā mea hoʻomaha ʻeha e like me nā NSAID.
Ho'āla
Inā nui ka ʻeha, hiki ke ʻōlelo ʻia e wehe i ke kaʻe. Hoʻopili kēia i ka ʻoki ʻana i ka nui a me ka hoʻoponopono ʻana i ka fascia no ka hoʻomaha mau. Eia nō naʻe, ʻaʻole ʻōlelo ʻia ka wehe ʻana inā nui nā nodule, no ka mea, hiki i kekahi poʻe ke loaʻa i nā haneli. Hiki i ka liposuction ke hana inā he liʻiliʻi nā puʻupuʻu, ʻoi aku ka nui, a ʻoi aku ka nui o ka wai. (Kauka ʻohana ʻAmelika. 2002) Hiki i nā pilikia o ka wehe ʻana i ke kaʻe:
Hoʻopiʻi
Hoʻopiʻi
ʻAno ʻili ʻole
Hoʻoponopono
Hoʻohui a me ka Lapaʻau ʻokoʻa
Hiki ke kōkua nā lāʻau lapaʻau hoʻomaikaʻi a me nā lāʻau lapaʻau ʻē aʻe e like me ka acupuncture, ka neʻe maloʻo, a me ka hoʻoheheʻe ʻana i ke kuamoʻo. Manaʻo ka nui o nā chiropractors hiki ke mālama maikaʻi ʻia nā nodules hope me nā lāʻau lapaʻau hoʻohui a me nā mea ʻē aʻe. Hoʻohana ʻia kahi ala maʻamau i ka acupuncture a me ka spinal manipulation i hui pū ʻia. Ua hōʻike ʻia kahi haʻawina hoʻopaʻapaʻa ʻana i ka hoʻohana ʻana i ka maʻi anesthetic i ukali ʻia e ka nila maloʻo, e like me ka acupuncture, hoʻomaikaʻi i ka hoʻomaha ʻeha. (Bicket, MC et al., 2016)
ʻO ka Injury Medical Chiropractic a me ka Functional Medicine Clinic kūikawā i nā hoʻoponopono holomua a me nā kaʻina hana hoʻoponopono e pili ana i ka hoʻihoʻi ʻana i nā hana maʻamau o ke kino ma hope o ka ʻeha a me nā ʻeha palupalu palupalu a me ke kaʻina hana hoʻōla piha. ʻO kā mākou mau wahi o ka hoʻomaʻamaʻa e pili ana i ka Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic ʻO ka ʻeha, nā ʻeha paʻakikī, ka mālama ʻana i ke koʻikoʻi, ka mālama ʻana i nā lāʻau lapaʻau, a me nā kuʻina mālama i loko o ka pā. Inā makemake ke kanaka i nā lāʻau lapaʻau ʻē aʻe, e hāʻawi ʻia lākou i kahi keʻena a i ʻole ke kauka i kūpono i ko lākou kūlana, ʻoiai ua hui pū ʻo Dr. Jimenez me nā mea lapaʻau kiʻekiʻe, nā mea lapaʻau lapaʻau, nā mea noiʻi lapaʻau, nā mea lapaʻau, nā mea hoʻomaʻamaʻa, a me nā mea hoʻolako hoʻoponopono mua.
Ma waho aʻe o ka Ili
E hoʻomaopopo '
Dąbrowski, K., & Ciszek, B. (2023). Anatomy a me morphology o ka iliolumbar ligament. Anatomy ʻoki a me radiologic : SRA, 45(2), 169–173. doi.org/10.1007/s00276-022-03070-y
Seyedhoseinpoor, T., Taghipour, M., Dadgoo, M., Sanjari, MA, Takamjani, IE, Kazemnejad, A., Khoshamooz, Y., & Hides, J. (2022). ʻO ka hoʻololiʻana i ka morphology muscle lumbar a me ka hoʻohuiʻana e pili ana i kaʻeha hope haʻahaʻa: kahi loiloi pūnaewele a me ka meta-analysis. ʻO ka puke pai spine: nūpepa kūhelu o ka North American Spine Society, 22(4), 660–676. doi.org/10.1016/j.spinee.2021.10.018
Erdem, HR, Nacır, B., Özeri, Z., & Karagöz, A. (2013). Episakral lipoma: Bel ağrısının tedavi edilebilir bir nedeni [Episacral lipoma: he kumu hiki ke mālama ʻia o ka ʻeha hope haʻahaʻa]. Agri : Agri (Algoloji) Dernegi'nin Yayin organidir = The journal of the Turkish Society of Algology, 25(2), 83–86. doi.org/10.5505/agri.2013.63626
Bicket, MC, Simmons, C., & Zheng, Y. (2016). ʻO nā hoʻolālā maikaʻi loa o "Back Mice" a me nā kāne: He hōʻike hihia a me ka loiloi puke o Episacroiliac Lipoma. Kauka eha, 19(3), 181–188.
Hiki i nā kāma'a ke ho'oulu i ka 'eha hope a me nā pilikia no kekahi po'e. Hiki i ka hoʻomaopopo ʻana i ka pilina ma waena o nā kāmaʻa a me nā pilikia hope ke kōkua i ka poʻe e ʻimi i nā kāmaʻa kūpono e mālama i ke olakino a hoʻomaha i ka ʻeha?
Nā kāmaʻa ʻeha hope
Hāʻawi ke kua i ka ikaika no nā hana kino. Hoʻopilikia ka ʻeha hope i ke ola o kēlā me kēia lā a hiki ke loaʻa nā kumu like ʻole. ʻO ke kūlana maikaʻi ʻole, ka hele ʻana, ka wili ʻana, ka huli ʻana, ke kulou ʻana, a me ka hiki ʻana ke kōkua i nā pilikia hope e hopena i ka ʻeha. Wahi a ka CDC, 39% o nā mākua e hōʻike nei e noho ana me ka ʻeha hope (Nā kikowaena no ka hoʻomake a me ka pale ʻana, a me ka 2019). Hiki i nā kāmaʻa kūpono ʻole ke kōkua i ka ʻeha hope. ʻO ke koho pono ʻana i nā kāmaʻa hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a kōkua i ka mālama ʻana i ke olakino spinal. Hiki i nā kānaka ke le'ale'a i ka 'eha a me ka mālama 'ana i nā hō'ailona ma ke koho 'ana i nā kāma'a e ho'omau i ke kuamo'o a pale i nā wāwae mai ka hopena pōpō.
Ka hoʻomaopopo ʻana i ka pili ʻana i ka ʻeha hope-footwear
ʻO nā kāmaʻa kūpono ʻole ke kumu o ka ʻeha hope. He aha ka hopena o nā iwi ma lalo o ka ʻōnaehana neuromusculoskeletal e hoʻomālamalama i luna a pili i ka iwi kuamoʻo a me nā ʻiʻo hope. He aha nā kāmaʻa i hoʻohana ʻia e hele i luna, e pili ana i ka hele ʻana, ke kū ʻana, ka hoʻolike ʻana o ke kuamoʻo, a me nā mea hou aku. Ke puka mai nā pilikia hope mai nā wāwae, he pilikia biomechanical kēia. ʻO ka biomechanics ke ʻano o ka hana like ʻana o nā iwi, nā ʻāmi, a me nā ʻiʻo a me ke ʻano o ka hoʻololi ʻana o nā mana o waho i ke kino.
Ka neʻeʻana
Ke pā ka wāwae i ka honua, ʻo ia nā ʻāpana mua e komo i ka haʻalulu no ke koena o ke kino. E hoʻomaka ana kēlā me kēia kanaka e hele like ʻole inā pilikia a loli paha ko lākou mau wāwae. ʻO ka hoʻokomoʻana i nā kāmaʻa me ke kākoʻo kūponoʻole e hiki ke hoʻonui i kaʻaʻahu a me ka waimaka ma nāʻiʻo a me nā hono, e alakaʻi i ka neʻeʻana a me keʻano kūlohelohe. No ka laʻana, e noʻonoʻo i ka ʻokoʻa ma waena o ke kū ʻana ma ka tiptoes i nā kuʻekuʻe wāwae kiʻekiʻe a me ke kūlana wāwae palahalaha maoli. ʻO nā kāmaʻa i hoʻopili maikaʻi ʻia e kōkua i ke komo ʻana i ka hopena a hoʻemi i ka ʻeha. Hoʻololi nā paʻi i kēlā me kēia hui i ke kaulike, kahi e hoʻopilikia ai i ka pilikia me ka liʻiliʻi o ke kaomi ma luna o kekahi a ʻoi aku ma luna o kekahi. Hoʻokumu kēia i kahi imbalance e alakaʻi ai i ka ʻeha a me nā kūlana hui.
Hoʻoponopono
ʻO ka mālama ʻana i kahi kūlana olakino kekahi mea e pale ai a hōʻemi paha i ka ʻeha hope. Me nā kāmaʻa kūpono, hiki i ke kino ke hoʻomau i ke kūlana olakino a me ka curvature kūpono a puni ka iwi kuamoʻo, a kōkua ia e puʻunaue like i ke kaumaha. ʻO kēia ka hopena i ka emi ʻana o ke kaumaha ma nā ligaments, nā ʻiʻo, a me nā hono. (ʻO Harvard Health Publishing. 2014) Manaʻo ʻia e ʻike i kahi orthopedic e kiʻi i ke kumu o ke ʻano o ke kanaka. No kekahi, ʻo ka herniated disc, sciatica, ka hui ʻana o ke kaʻa, hāʻule, nā ergonomics maikaʻi ʻole, a i ʻole ka hui pū ʻana, a me nā pilikia kumu ʻē aʻe, hiki ke hāʻawi i ko lākou ʻeha hope.
Nā ʻano kāmaʻa a me ko lākou hopena ma ke kua
Pehea ka hopena o nā kāmaʻa like ʻole i ke kūlana, hiki ke hoʻoulu a hoʻomaha paha i ka ʻeha hope.
Hila 'Auliʻi
Hiki i nā ku'eku'e ki'eki'e ke kōkua i ka 'eha hope. Hoʻololi lākou i ke ʻano o ke kino, e hana ana i ka hopena domino ma ke kuamoʻo. Hoʻololi ʻia ke kaumaha o ke kino i mea e hoʻonui ai i ke kaomi ʻana i nā pōpō o nā wāwae, a hoʻololi ʻia ke ʻano o ke kuamoʻo. Hoʻopilikia pū nā kuʻekuʻe wāwae i ka neʻe ʻana o nā kuʻekuʻe wāwae, nā kuli, a me nā pūhaka i ka wā e hele ai, ke kaulike, a me ke ʻano o ka hana ʻana o nā ʻiʻo hope, hiki i kēia mau mea ke hoʻonui i ka ʻeha hope.
Nā kāmaʻa kāʻei
ʻAʻole paha ʻo nā kāmaʻa pālahalaha ke koho maikaʻi loa no ke olakino spinal. Inā nele lākou i ke kākoʻo pio, hiki iā lākou ke hoʻohuli i ka wāwae i loko, i kapa ʻia ʻo pronation. Hiki i kēia ke kōkua i ka misalignment, hiki ke hoʻopaʻa i nā kuli, pūhaka, a me ke kua i lalo. Eia nō naʻe, hiki iā lākou ke koho maikaʻi inā hāʻawi lākou i ke kākoʻo arch. I ka wā e komo ai i nā kāmaʻa palahalaha me ke kākoʻo olakino, e māhele like ʻia ke kaumaha ma nā wāwae a me ke kuamoʻo. Kōkua kēia i ka mālama ʻana i ke kūlana kūpono, hiki ke kōkua i ka pale a/a i ʻole e hōʻemi i ka ʻeha hope.
Nā kāmaʻa Sneakers, Tennis, a me nā kāmaʻa pāʻani
Sneakers, tennis, a me kāmaʻa kāmaʻa haʻuki hiki ke hoʻokuʻu i ka ʻeha hope me ka cushioning a me ke kākoʻo. ʻO ke koho ʻana i nā mea kūpono e pili ana i ka hoʻoholo ʻana i ka hana e hana ʻia i loko o lākou. Aia ka tennis, ka holo ʻana, ka pōʻaleʻa, ka pīkī, nā kāmaʻa holo, a me nā mea hou aku. E noiʻi i nā hiʻohiʻona e pono ai no ka haʻuki a i ʻole ka hana. Hiki i kēia ke komo:
Nā kīʻaha kuʻekuʻe wāwae
ʻO ke kuʻi wāwae
kahua ākea
ʻO nā hiʻohiʻona ʻē aʻe e hoʻokō i nā pono o kēlā me kēia wāwae.
Manaʻo ʻia e hoʻololi ʻia nā kāmaʻa haʻuki i kēlā me kēia 300 a 500 mau mile o ka hele ʻana a i ʻole ka holo ʻana a i ʻole me nā hōʻailona like ʻole ke kau ʻia ma kahi pālahalaha, no ka mea, hiki i nā kāmaʻa ʻeleʻele a me nā mea hoʻohaʻahaʻa ke hoʻonui i ka pilikia o ka hōʻeha a me ka ʻeha hope. (American Academy of Podiatric Sports Medicine, 2024). Inā hoʻokomo kekahi mau wāwae i nā wāwae, pūhaka, a me nā kuʻekuʻe wāwae i kahi kūlana kūlohelohe a keʻakeʻa paha i ka neʻe maʻamau, ʻo ia paha ka manawa e pani ai iā lākou.
Ke koho ʻana i nā kāmaʻa kūpono
ʻO ka hopena maikaʻi loa no ke koho ʻana i nā kāmaʻa, ʻo ia ka loaʻa ʻana o kahi loiloi gait a me kahi loiloi o kou hele a holo. Hiki i nā ʻoihana mālama ola like ʻole ke hāʻawi i kēia lawelawe e hoʻoponopono i ka ʻimi ʻana o kēlā me kēia kanaka i nā kāmaʻa kūpono no ka ʻeha hope. Ma ka nānā ʻana i ka hele ʻana, noi ʻia ka poʻe e holo a hele, i kekahi manawa ma ka pahupaʻikiʻi, ʻoiai ʻo ka mea ʻoihana e hoʻomaopopo i ke ʻano o ke kino, e like me ke kuʻi ʻana o ka wāwae i ka lepo a me ka ʻōwili ʻana i loko a i waho paha. Hāʻawi kēia i ka ʻikepili e pili ana i ke kūlana i hoʻopilikia ʻia, ka neʻe ʻana, nā pae ʻeha, ka nui o ke kākoʻo arch e pono ai, a me ke ʻano e komo ai e pale i ka ʻeha hope. Ke hoʻopau ʻia ka nānā ʻana, e alakaʻi iā ʻoe i ka mea e ʻimi ai, e like me ke kiʻekiʻe o ke kākoʻo arch, ke kiʻekiʻe kuʻekuʻe, a i ʻole ka mea kūpono iā ʻoe.
ʻO ka Injury Medical Chiropractic a me ka Functional Medicine Clinic ka mea kūikawā i ka holomua, ka ʻokiʻoki a me nā kaʻina hana hoʻoponopono e pili ana i ka physiology clinical, ke olakino holoʻokoʻa, ka hoʻomaʻamaʻa ikaika kūpono, a me ka hoʻonohonoho piha. Kūleʻa mākou i ka hoʻihoʻi ʻana i nā hana maʻamau o ke kino ma hope o ka ʻeha a me nā ʻeha ʻili palupalu. Hoʻohana mākou i nā Kūlana Chiropractic Specialized, Wellness Programs, Functional and integrative Nutrition, Agility and mobility Fitness Training, a me Rehabilitation Systems no nā makahiki āpau. He kūlohelohe kā mākou mau papahana a hoʻohana i ka hiki o ke kino e hoʻokō i nā pahuhopu i ana ʻia ma mua o ka hoʻokomo ʻana i nā kemika ʻino, hoʻololi i ka hormone hoʻopaʻapaʻa, nā ʻoki i makemake ʻole ʻia, a i ʻole nā lāʻau addictive. Ua hui pū mākou me nā kauka mua o ke kūlanakauhale, nā mea lapaʻau, a me nā mea hoʻomaʻamaʻa e hāʻawi i nā lāʻau lapaʻau kiʻekiʻe e hoʻoikaika i kā mākou poʻe maʻi e mālama i ke ʻano olakino maikaʻi loa o ka noho ʻana a ola i kahi ola hana me ka ʻoi aku ka ikaika, ka manaʻo maikaʻi, ka hiamoe maikaʻi a me ka ʻeha. .
Nā Pōmaikaʻi o ka hoʻohana ʻana i ka Custom Foot Orthotics
E hoʻomaopopo '
Nā kikowaena no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi. (2019). ʻEha hope, lālā lalo, a me ka ʻeha o luna ma waena o nā mākua US, 2019. Kiʻi ʻia mai www.cdc.gov/nchs/products/databriefs/db415.htm
Hiki i nā kānaka me ka lumbar spinal stenosis ke hoʻohana i ka spinal decompression e hōʻemi i ka ʻeha hope haʻahaʻa a hoʻihoʻi i ka neʻe?
Introduction
Nui nā poʻe ma ka honua holoʻokoʻa i hana i ka ʻeha haʻahaʻa haʻahaʻa i kekahi manawa o ko lākou ola i hoʻopilikia i ko lākou neʻe ʻana a hoʻopilikia i kā lākou hana maʻamau. Hiki i nā kumu kaiapuni ke alakaʻi i ka ulu ʻana o ka ʻeha haʻahaʻa, e like me ka hāpai ʻana i ke kaumaha, ke kūlana maikaʻi ʻole, nā ʻeha traumatic, a me nā pōʻino e hiki ke hoʻopilikia i nā ʻiʻo a puni, spinal cord, a me nā aʻa nerve. Ke hana ʻia kēia, hiki iā ia ke alakaʻi i ka lumbar spinal stenosis a hoʻoulu i nā ʻaoʻao pilikia e hoʻopili ʻia me ka ʻeha hope haʻahaʻa. Ke hana nei nā kānaka me ka stenosis spinal lumbar, hiki iā lākou ke noʻonoʻo aia ko lākou ʻeha ma nā ʻaoʻao haʻahaʻa. I kēlā manawa, nui ka poʻe e ʻimi i ka lāʻau lapaʻau ʻaʻole e hōʻemi wale i ka ʻeha hope haʻahaʻa akā e hōʻemi hoʻi i nā hopena o ka lumbar spinal stenosis. ʻO kekahi mau lāʻau lapaʻau, e like me ka spinal decompression, ʻo ia ka lāʻau lapaʻau ʻole, hiki ke kōkua i ka hoʻihoʻi hou ʻana i ke kino. Ke nānā nei ka ʻatikala o kēia lā i ke ʻano o ka lumbar spinal stenosis e pili ana i ke kua haʻahaʻa a me kāna maʻi ʻana i ka nānā ʻana i ke ʻano o ka decompression spinal hiki ke hāʻawi i ka hōʻoluʻolu i kēlā me kēia kanaka a loaʻa nā pōmaikaʻi maikaʻi i ka hoʻihoʻi ʻana i ka neʻe. Ke kamaʻilio nei mākou me nā mea lapaʻau i hōʻoia ʻia e hoʻohui i ka ʻike o kā mākou poʻe maʻi e loiloi i ka pili ʻana o ka stenosis spinal lumbar me ka ʻeha hope haʻahaʻa, e hoʻopilikia ai i ka neʻe ʻana. Hoʻomaopopo a alakaʻi mākou i nā maʻi i ke ʻano o ka decompression spinal kahi ʻano maikaʻi loa o ka mālama ʻana i hiki ke hoʻohui ʻia me nā lāʻau lapaʻau ʻē aʻe. Paipai mākou i kā mākou poʻe maʻi e nīnau i kā lākou mau mea lapaʻau pili i nā nīnau paʻakikī a koʻikoʻi e pili ana i ka hoʻokomo ʻana i ka decompression therapy e hoʻomaha i nā hopena ʻeha i hoʻokumu ʻia e ka lumbar stenosis ʻoiai e hōʻemi ana i nā hopena ʻeha e like me ka ʻeha hope e hoʻihoʻi hou i ka neʻe o ke kanaka. ʻO Dr. Jimenez, DC, hoʻokomo i kēia ʻike ma ke ʻano he lawelawe kula. Akahana.
Pehea e pili ai ka Stenosis Spinal Lumbar i ke kua lalo
Manaʻo paha ʻoe i ka ʻili ʻana ma hope o kou mau wāwae e pili ana i kou hiki ke neʻe a puni? A i ʻole, ʻoi aku ka liʻiliʻi o kou kua haʻahaʻa ma mua o ka mea maʻamau? Ke loaʻa nei nā poʻe he nui i ka ʻeha hope haʻahaʻa i ko lākou ola ʻana, hiki ke hoʻopili pinepine ʻia me ka stenosis spinal lumbar. ʻO ka lumbar spinal stenosis ka mea maʻamau i ka wā e hoʻopaʻa ʻia ai ke kahawai spinal ma ke kua i lalo, e alakaʻi ana i nā loli degenerative. I ka hoʻomaka ʻana o ka ʻāʻī o ke kuamoʻo i ka iwi kuamoʻo, hiki iā ia ke hōʻeha i ka pilikia nui, ke keʻakeʻa i nā hana o kēlā me kēia lā, a hiki ke hopena i ke kīnā holomua no nā poʻe he nui. (Munakomi et al., 2024) ʻO nā hōʻailona i hana ʻia e ka lumbar spinal stenosis mai ka haʻahaʻa a koʻikoʻi, a ma luna o nā mea pili kaiapuni e pili ana i ka pilikia. I ka manawa like, hōʻike ʻia ka stenosis spinal lumbar e nā hōʻailona e like me ka ʻeha haʻahaʻa haʻahaʻa e hiki ai ke hoʻololi i ka spondylotic e hoʻoulu ai i ka ʻeha haʻahaʻa haʻahaʻa e hiki ke hoʻopilikia i ka maikaʻi o ke ola o ke kanaka. (Ogon et al., 2022) ʻO kēia ka mea e hele ai nā kānaka he nui i kā lākou mau kauka mua e kiʻi i kahi hōʻailona a aʻo i ka mālama ʻana i ka ʻeha e pili ana me ka lumbar spinal stenosis.
ʻO ka hōʻike ʻana o Lumbar Spinal Stenosis
I ka hiki ʻana mai i ka hōʻoia ʻana i ka stenosis spinal lumbar, nui nā mea mālama ola e hoʻokomo i kahi loiloi piha, e komo pū ana me kahi hoʻokolohua kino e ʻike ai i ke ʻano o ka neʻe ʻana o ke kua o ke kanaka a me nā hoʻāʻo kiʻi e like me MRIs a me CT scans e nānā i ke ʻano o ka spinal canal a nānā i ka nui o ka. haiki ka mea e ʻeha ai ma nā ʻaoʻao haʻahaʻa. ʻO kēia ke kumu i ka wā e hana ai nā kānaka me ka lumbar spinal stenosis, hiki iā ia ke hōʻike me ka neurogenic claudication ma nā ʻaoʻao haʻahaʻa, ʻoi loa ke kū a noho paha ke kanaka. Hoʻemi ʻia ka ʻeha ke hoʻololi ʻia ko lākou kūlana. (Sobanski et al., 2023) Eia kekahi, ʻo ka lumbar spinal stenosis kekahi o nā maʻi spinal maʻamau i ʻike ʻia e nā ʻoihana mālama ola kino e loiloi a loiloi. Ke loaʻa ka haʻiki i loko o ke kuamoʻo, e alakaʻi ana i ka uluʻana o ka lumbar spinal, hiki i nā hana maʻalahi e like me ka heleʻana ke hoʻonui i nā hōʻailona i nāʻaoʻao haʻahaʻa a hoʻonui i ka oxygen i loko o nā aʻalolo o ke kuamoʻo, hiki keʻoi aku ma mua o ke kahe o ke koko i loaʻa i nāʻaoʻao. (Deer et al., 2019) I kēlā manawa, hiki i nā lāʻau lapaʻau e like me ka decompression spinal ke kōkua i ka hōʻemi ʻana i ka ʻeha haʻahaʻa e pili ana me ka stenosis spinal spinal.
The Non-Surgical Approach To Wellness- Video
He ala e hoʻomaha ai me ka hoʻohana ʻana i ka hoʻohaʻahaʻa spinal
I ka wā e pili ana i ka poʻe e ʻike nei i ka ʻeha i hana ʻia e ka lumbar spinal stenosis, hiki i nā poʻe he nui ke ʻimi i nā lāʻau lapaʻau ʻole e like me ka spinal decompression e hoʻomaha i ka ʻeha hope. Ua puka mai ka spinal decompression ma ke ʻano he non-invasive, koho lapaʻau kūpono no ka lumbar spinal stenosis. Hoʻohana ʻo ia i ka traction mechanical mālie ma luna o ke kuamoʻo e hoʻolōʻihi ʻia, e hoʻomaha ana i nā aʻalolo spinal ma o ka hoʻokumu ʻana i kahi ākea i loko o ke aʻa spinal. Hoʻemi ka decompression spinal i ke kaʻina degenerative a ʻo nā ʻiʻo a puni e hoʻomaloʻo mālie, a piʻi ke kiʻekiʻe o ka spinal disc ma muli o ke kaomi ʻino. (Kang et al., 2016)
Nā Pōmaikaʻi o Spinal Decompression & Restoring Mobility
Hoʻohui ʻia, ʻo ka hoʻohaʻahaʻa haʻahaʻa mai ka spinal decompression e kōkua i ka hoʻomaikaʻi ʻana i ke kahe hana o nā meaʻai a me ka oxygen hoʻi i nā disc spinal i hoʻopilikia ʻia a me ka spine e hoʻoulu ai i kahi hoʻōla maikaʻi no ke kino. No ka mea hiki ke hoʻohui ʻia ka hoʻohaʻahaʻa ʻana o ka spinal me nā lāʻau lapaʻau ʻole ʻē aʻe, e like me ka hoʻomaʻamaʻa kino a me ka manipulation spinal, hiki iā ia ke hāʻawi i nā hopena maikaʻi mau loa no nā poʻe me ka lumbar spinal stenosis. (Ammendolia et al., 2022) ʻO kekahi o nā hopena maikaʻi o ka hoʻohaʻahaʻa ʻana i ke kuamoʻo:
ʻO ka hoʻomaha ʻana i ka ʻeha ma ka hoʻohaʻahaʻa ʻana i ke kaomi ʻana o nā aʻalolo kuamoʻo e hōʻemi nui i ka ʻeha a me ka hōʻoluʻolu ma nā ʻaoʻao haʻahaʻa.
ʻO ka hoʻomaikaʻi ʻana i ka neʻe ʻana e hiki ai i ke kanaka ke hoʻi i kāna mau hana i kēlā me kēia lā me ka maʻalahi.
Hiki i nā poʻe he nui ke pōmaikaʻi mai ka spinal decompression e hōʻemi i nā hopena o ka lumbar spinal stenosis a hoʻihoʻi ʻia ko lākou haʻahaʻa haʻahaʻa haʻahaʻa ma hope o nā kau kau e hōʻemi i ka manawa o ka ʻeha mai ka hoʻi ʻana mai. Ma ka noʻonoʻo nui ʻana i ko lākou olakino a maikaʻi, hiki i nā poʻe he nui ke hana i nā loli maʻamau i kā lākou mau hana e hoʻēmi i ka ʻeha a noho mau i ko lākou ola. ʻO kēia ka mea e hiki ai iā lākou ke loaʻa ka manaʻolana e hoʻomaha iā lākou mai ka ʻeha i loaʻa iā lākou.
E hoʻomaopopo '
Ammendolia, C., Hofkirchner, C., Plener, J., Bussieres, A., Schneider, MJ, Young, JJ, Furlan, AD, Stuber, K., Ahmed, A., Cancelliere, C., Adeboyejo, A ., & Ornelas, J. (2022). Hoʻomaʻamaʻa non-operative no ka lumbar spinal stenosis me ka neurogenic claudication: kahi loiloi ʻōnaehana hou. BMJ Open, 12(1), e057724. doi.org/10.1136/bmjopen-2021-057724
Deer, T., Sayed, D., Michels, J., Josephson, Y., Li, S., & Calodney, AK (2019). ʻO kahi loiloi o Lumbar Spinal Stenosis me Intermittent Neurogenic Claudication: ʻO ka maʻi a me ka hōʻoia. pain med, 20(Suppl 2), S32-S44. doi.org/10.1093/pm/pnz161
Kang, JI, Jeong, DK, & Choi, H. (2016). Ka hopena o ka spinal decompression ma ka hana puʻupuʻu lumbar a me ke kiʻekiʻe o ka disk i nā maʻi me ka herniated intervertebral disk. Ka Nupepa o ka ʻEpekema Hoʻoikaika Kino, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Munakomi, S., Foris, LA, & Varacallo, M. (2024). Spinal Stenosis a me Neurogenic Claudication. In Nā StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613622
Ogon, I., Teramoto, A., Takashima, H., Terashima, Y., Yoshimoto, M., Emori, M., Iba, K., Takebayashi, T., & Yamashita, T. (2022). Nā mea e pili ana i ka ʻeha hope haʻahaʻa i nā maʻi me ka stenosis spinal lumbar: kahi haʻawina cross-sectional. BMC Musculoskelet Disord, 23(1), 552. doi.org/10.1186/s12891-022-05483-7
Sobanski, D., Staszkiewicz, R., Stachura, M., Gadzielinski, M., & Grabarek, BO (2023). Hōʻike, hōʻike, a me ka hoʻokele ʻana i ka ʻeha hope haʻahaʻa e pili ana me ka spinal stenosis: kahi moʻolelo moʻolelo. ʻO Med Sci Monit, 29, E939237. doi.org/10.12659/MSM.939237
No nā poʻe e loaʻa ana i ka sacroiliac joint/SIJ dysfunction a me ka ʻeha, hiki i ka hoʻohana ʻana i ka lipine kinesiology ke kōkua i ka hōʻoluʻolu a mālama i nā hōʻailona?
Kinesiology Tape No ka Eha Hui Sacroiliac
He maʻi maʻamau i ka wā hāpai. Aia ka ʻeha ma kekahi ʻaoʻao a ʻelua paha o ke kua, ma luna pono o ka ʻāʻī, hele mai a hele a hiki ke kaupalena i ka hiki ke kūlou, noho, a hana i nā hana kino like ʻole. (Moayad Al-Subahi et al., 2017) Hāʻawi ka lipine lapaʻau i ke kākoʻo ʻoiai e ʻae ana i ka neʻe ʻana a hiki ke kōkua i ka mālama a mālama ʻana i ka ʻeha sacroiliac joint/SIJ e:
Hoʻemi i ka ʻiʻo spasms.
Hoʻoikaika i ka hana muscular.
Hoʻonui i ke kahe o ke koko a puni ka wahi ʻeha.
E hoemi ana i na kiko hooulu io.
Hana
Ua ʻike kekahi mau haʻawina ʻo ka paʻi ʻana i ka hui SI loaʻa nā pōmaikaʻi e komo pū ana:
Hoʻokahi manaʻo ʻo ia ke kōkua i ka hāpai ʻana a paʻa i nā ʻiʻo ma luna o ka hui SI, e kōkua ana e hoʻemi i ke kaomi a puni.
ʻO kekahi manaʻo ʻē aʻe ʻo ka hāpai ʻana i nā ʻiʻo e kōkua i ka hana ʻana i kahi ʻokoʻa kaomi ma lalo o ka lipine, e like me ka decompression non-surgical, e ʻae ai i ka hoʻonui ʻana i ke kahe i nā ʻiʻo e puni ana i ka hui sacroiliac.
Hoʻopiha kēia i ka wahi me ke koko a me nā meaʻai, e hana ana i kahi hoʻōla maikaʻi loa.
noi
ʻO kahi hui sacroiliac ma ka ʻaoʻao ʻākau a me ka ʻaoʻao hema e hoʻopili ai i ke pelvis i ka sacrum a i ʻole ka hapa haʻahaʻa o ka spine. No ka hoʻopili pono ʻana i ka lipine kinesiology, e ʻimi i ka ʻāpana haʻahaʻa o ke kua i loko o ka ʻāpana pelvic. (ʻO Francisco Selva et al., 2019) E noi i kahi hoaaloha a i ʻole kekahi ʻohana no ke kōkua inā ʻaʻole hiki iā ʻoe ke hōʻea i ia wahi.
Kaʻina hana:
E ʻoki i ʻekolu ʻāpana lipine, 4 a 6 ʻīniha ka lōʻihi o kēlā me kēia.
E noho ma kahi noho a e kulou iki ke kino i mua.
Inā kōkua kekahi, hiki iā ʻoe ke kū a kūlou iki i mua.
Wehe i ke kaula hoʻokiʻekiʻe ma waenakonu a hoʻohola i ka lipine e hōʻike i kekahi mau iniha, e waiho ana i ka uhi ʻia.
E hoʻopili i ka lipine i hōʻike ʻia ma kahi kihi ma luna o ka hui SI, e like me ka hana ʻana i ka laina mua o kahi X, ma luna pono o ka ʻāʻī, me ka kikoo piha ma ka lipine.
E ʻili i nā ʻāpana hoʻokiʻekiʻe mai nā wēlau a hoʻopili iā lākou me ka ʻole o ke kikoo ʻana.
E hana hou i nā ʻanuʻu noi me kahi ʻāpana ʻelua, e pili ana ma kahi kihi 45-degere i ke kaula mua, e hana ana i ka X ma luna o ka hui sacroiliac.
E hana hou i kēia me ke kāʻei hope ma ke alo o ka X i hana ʻia mai nā ʻāpana mua ʻelua.
Pono ke ʻano lipine o ke ʻano hōkū ma luna o ka hui sacroiliac.
Hiki i ka lipine Kinesiology ke noho ma luna o ka hui sacroiliac no ʻekolu a ʻelima mau lā.
E nānā i nā hōʻailona o ka huhū a puni ka lipine.
Wehe i ka lipine inā e huhū ka ʻili, a e nīnau i kāu mea mālama ola kino, hoʻoponopono kino, a i ʻole chiropractor no nā koho lapaʻau ʻē aʻe.
Pono kekahi poʻe me nā kūlana kikoʻī e hōʻole i ka hoʻohana ʻana i ka lipine a loaʻa ka hōʻoia ʻana he palekana ia.
ʻO ka poʻe me ka ʻeha sacroiliac koʻikoʻi kahi e hana ʻole ai ka hoʻokele ponoʻī e ʻike i kahi mea mālama olakino, hoʻoponopono kino, a i ʻole chiropractor no ka loiloi a e aʻo i nā hoʻomaʻamaʻa therapeutic a ohe. e kōkua i ka mālama ʻana i ke kūlana.
Sciatica i ka wā hāpai
E hoʻomaopopo '
Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfaqeh, A. (2017). ʻO ka maikaʻi o nā hana physiotherapy no ka sacroiliac joint dysfunction: kahi loiloi systematic. Nūpepa o ka ʻepekema hoʻoikaika kino, 29(9), 1689–1694. doi.org/10.1589/jpts.29.1689
ʻO Do-Yun Shin lāua ʻo Ju-Young Heo. (2017). Hoʻopili ʻia nā hopena o ka Kinesiotaping ma luna o Erector Spinae a me Sacroiliac Joint ma Lumbar Flexibility. ʻO ka Journal of Korean Physical Therapy, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307
Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). ʻO kahi haʻawina o ka reproducibility o nā noi lipine kinesiology: loiloi, hilinaʻi a me ka pono. Nā maʻi musculoskeletal BMC, 20(1), 153. doi.org/10.1186/s12891-019-2533-0
Hiki i nā poʻe e pili ana i ka ʻeha o ka ʻōpū ke hoʻomaha ʻia me ka electroacupuncture e hōʻemi i nā hōʻailona ʻeha haʻahaʻa a hoʻomaikaʻi i ka hana ʻōpū?
Introduction
I ka wā e pili ana i ke kino, he pilina hoihoi ko ka ʻōpū me nā hui kino like ʻole. Ke hana nei ka ʻōnaehana puʻuwai me nā ʻōnaehana nerve waena, immune, a me nā ʻōnaehana musculoskeletal e kōkua ana i ka pale ʻana i ke kino mai nā maʻi ʻino i ka wā e hoʻoponopono ana i ka mumū. Eia nō naʻe, i ka wā e hoʻomaka ai nā mea kaiapuni e hoʻopilikia i ke kino a hoʻoulu i ka ʻōpū o ka ʻōpū, hiki ke hoʻoulu i nā pilikia he nui o ka ʻeha a me ka hōʻoluʻolu i ke kino. ʻO kekahi o nā pilikia e hiki ai i ka ʻōpū ke hoʻopilikia i ka ʻōnaehana musculoskeletal, e hoʻopiʻi i nā pilikia ʻeha hope e pili ana i ka ʻeha o ka ʻōpū. Eia nō naʻe, hiki i nā lāʻau lapaʻau he nui ke kōkua i ka hōʻemi ʻana i ka hopena o ka ʻeha o ka ʻōpū e hōʻeha nei i ka ʻeha hope. Nānā ka ʻatikala o kēia lā i ka pili ʻana i ka ʻeha o ka ʻōpū, pehea e hoʻohui ʻia ai ka electroacupuncture ma ke ʻano he lāʻau lapaʻau, a pehea e hiki ai ke hōʻemi i ka mumū. Kūkākūkā mākou me nā mea lapaʻau i hōʻoia ʻia e hoʻohui i ka ʻike o kā mākou poʻe maʻi e loiloi i ka hopena o ka ʻeha o ka ʻōpū i ko lākou kino, e hōʻeha ai i ke kua. Hoʻomaopopo a alakaʻi mākou i nā mea maʻi pehea e hiki ai i ka electroacupuncture therapy ke kōkua i ka hōʻemi ʻana i nā hopena inflammatory e hoʻopilikia ai i ka ʻōpū a me ke kua a hoʻihoʻi i ka hana ʻōpū. Paipai mākou i kā mākou poʻe maʻi e nīnau i kā lākou mau mea lapaʻau pili i nā nīnau koʻikoʻi a koʻikoʻi e pili ana i ka hoʻokomo ʻana i nā ʻano lapaʻau non-surgical like ʻole e hōʻemi i ka ʻeha o ka ʻōpū i hoʻopili ʻia me ka ʻeha hope. ʻO Dr. Jimenez, DC, hoʻokomo i kēia ʻike ma ke ʻano he lawelawe kula. Akahana.
ʻO ka pili ʻana i ka ʻeha o ke kua
Ua ʻeha paha ʻoe i ka ʻiʻo a i ʻole ka ʻeha ma kou ʻōpū a i ʻole ke kua lalo? Pehea e pili ana i ka hoʻomālamalama ʻana i ka wela ma nā wahi like ʻole o kou kino? A i ʻole ua ʻike paha ʻoe i nā manawa haʻahaʻa haʻahaʻa i kou lā? ʻOiai ʻike ʻia ka ʻōpū ʻo ka lua o ka lolo mai ka hana ʻana me ka ʻōnaehana pale, ʻo kekahi o kāna kuleana koʻikoʻi ka hoʻoponopono ʻana i ka ʻōnaehana pale o ke kino. ʻO kēia ke kumu o ka hale microbiome o ka ʻōpū i nā trillions o ka bacteria e ʻeli i ka meaʻai a pale i ke kino mai nā maʻi ʻino. Ke hoʻomaka nei nā mea kaiapuni e hoʻopilikia i ka kaiaola o ka ʻōpū, hiki iā ia ke alakaʻi i ka ʻōnaehana immune i hyperactive, e hoʻoulu ai i nā cytokines inflammatory e hua nui, a hiki i kēia hopena ke holo i loko o ke kino, no laila e hōʻike ʻia i nā hōʻailona like ʻole a me nā kūlana, me ʻeha hope. No ka mea, ʻo ka mumū ka pane pale o ke kino i nā ʻeha a i ʻole nā maʻi, hoʻopau ia i ka pilikia ma ka wahi i hoʻopilikia ʻia a kōkua i ka hoʻōla. No laila, i ka wā e hoʻomaka ai ka nui o nā cytokines inflammatory ma muli o ka mumū o ka ʻōpū, hiki iā ia ke hoʻololi i ka ʻōnaehana o ka ʻōpū, e ʻae ana i nā toxins a me nā bacteria e komo i ke kahe koko a hele i nā wahi kino like ʻole, e hōʻeha ai i ka ʻeha. I kēia manawa, ma muli o nā ʻano ʻano kaiapuni e alakaʻi i ka hoʻomohala ʻana i ka ʻeha hope. I ka wā e hoʻomaka ai ka ʻeha o ke kua, hiki iā lākou ke hoʻopili iā lākou iho a hoʻopilikia i ka homeostasis intervertebral disc, e hoʻokau i ka ʻōnaehana pale i ka intervertebral disc a hoʻoulu i ka ʻeha hope. (Yao et al., 2023) Ma muli o ka pili ʻana o ka ʻōpū a me ke kua ma o nā ala aʻalolo paʻakikī e hoʻouna i ka ʻike mai ka ʻōpū a i ke kua a hiki i ka lolo.
No laila, i ka wā e hoʻomaka ai ka mumū i nā pilikia i ke kino, hiki iā ia ke alakaʻi i nā pilikia musculoskeletal e like me ka ʻeha hope. Hiki i ka ʻāʻī ʻana ke hana i kahi kaulike ʻole ma waena o ka hoʻohui ʻana o ka symbiont a me ka pathobiont e hoʻemi i ka pono a me ka hana o nā pale o ka ʻōpū o ka ʻōpū, hoʻoulu i ka ʻeha, a hoʻonui i nā molekole inflammatory. (Ratna et al., 2023) Hiki ke hoʻonui i ka ʻeha o ka ʻeha a me ka ʻāʻī ʻana o ka ʻiʻo, e alakaʻi ana i ka ʻeha a me ka ʻeha ma ke kua i lalo. I ka manawa like, hiki i nā mea kaiapuni e like me ke kūlana maikaʻi ʻole, ka hana ʻole o ke kino, a me nā ʻano meaʻai maikaʻi ʻole e hiki ke hoʻoulu i ka ʻōpū o ka ʻōpū i ka mumū o nā ʻiʻo hope. Ke loaʻa ka dysbiosis i loko o ka ʻōpū microbiota, hiki ke hoʻopili pololei ʻia nā hopena inflammatory me ka ʻeha visceral a me ka hana ʻana o ka ʻōnaehana nerve waena e hoʻololi i ke kino a hoʻokau ʻia i loko o kahi kūlana hoʻomau o ka maʻi ʻōnaehana maʻi e hoʻoulu ai i ka ʻeha hope. (ʻO Dekker Nitert et al., 2020). Eia nō naʻe, nui nā lāʻau lapaʻau non-surgical a me nā ala holistic e hōʻemi ai i ka ʻeha o ka ʻōpū a hoʻomaha i ka ʻeha hope.
Hoʻohui i ka Electroacupuncture ma ke ʻano he lapaʻau
Ke loaʻa nei ka poʻe i ka ʻeha hope e pili ana i ka ʻeha o ka ʻōpū, e hele lākou i kā lākou kauka olakino mua a wehewehe i ke kūlana. Hāʻawi ʻia i ka pilina ma waena o ka ʻāʻī o ka ʻōpū a me ka ʻeha hope, ma ke kamaʻilio ʻana i nā kumu kaiapuni e hoʻopiʻi ai i kēia mau moʻolelo pilikia, hiki i nā kauka he nui ke hana pū me nā loea ʻeha e hōʻemi i ka ʻeha o ka ʻōpū a me ka ʻeha hope. Hiki i nā loea ʻeha e like me nā chiropractors, acupuncturists, a me nā mea lapaʻau lomilomi ke kōkua i ka hoʻoikaika ʻana i nā ʻiʻo i hoʻopilikia ʻia e hōʻeha nei i ka ʻeha hope a hāʻawi i nā ala holistic e like me nā huaora anti-inflammatory a me nā mea hoʻohui e hōʻemi i ka ʻeha o ka ʻōpū. ʻO kekahi o nā lāʻau lapaʻau kahiko loa i hiki ke hana i nā mea ʻelua he electroacupuncture. Hoʻohui ka Electroacupuncture i ka lāʻau lapaʻau Kina a me ka ʻenehana hou e hoʻohana ana i ka hoʻoulu uila a me nā nila paʻa lahilahi e hoʻokomo ʻia i loko o ka acupoint o ke kino e loaʻa ai ka qi a i ʻole ka ikehu. He aha kēia e hāʻawi ai i ka hoʻoulu uila a me nā hopena anti-inflammatory e hoʻoulu ai i nā reflexes cholinergic i ka ʻōpū a me ka axis HPA. (ʻO Yang et al., 2024) Hiki ke hui pū ʻia ka Electroacupuncture me nā lāʻau lapaʻau ʻē aʻe e hōʻemi i nā hopena inflammatory e pili ana me ka ʻeha hope.
Pehea e hoʻemi ai ka Electroacupuncture i ka ʻā ʻana o ka ʻōpū
No ka mea hiki i ka electroacupuncture ke hoʻemi i ka ʻeha o ka ʻōpū e hoʻoulu ai i ka ʻeha hope, hiki iā ia ke kōkua i ka hoʻoponopono ʻana i ka flora intestinal ma o ka hoʻoikaika ʻana i ka motility ʻōpū a me ka pale ʻana i nā hōʻailona ʻeha mai ka hoʻopilikia ʻana i nā ʻiʻo hope. (Un et al., 2022) ʻO kēia no ka mea hiki i ka electroacupuncture ke kōkua i ka hoʻomaha ʻana i nā ʻiʻo paʻa e hoʻoulu ai i ka ʻeha hope. Eia kekahi, ke hoʻokokoke ka poʻe i kēia lapaʻau, aia ia ma lalo o ke alakaʻi ʻana o nā acupuncturists i hoʻomaʻamaʻa maikaʻi ʻia e hiki ke hoʻokomo pololei i nā nila i ka wā e hoʻopili pono ai i ka lāʻau electroacupuncture i nā pono kikoʻī o ke kanaka a me ka ʻeha. No ka mea hiki ke hoʻohui ʻia ka electroacupuncture me nā lāʻau lapaʻau ʻē aʻe, hiki iā ia ke hōʻemi pono i ke kaumaha o ke kino a hoʻihoʻi i ka digestion a me ka absorption e hana i ka microbiota gut. (Xia et al., 2022) ʻO kēia ka mea e hiki ai i nā poʻe ke hana i nā loli liʻiliʻi i kā lākou hana maʻamau a pale i ka ʻeha o ka ʻōpū mai ka hoʻopilikia ʻana i ke kino a me ka ʻeha hope. Hiki iā lākou ke hoʻomaikaʻi i ka maikaʻi o ke ola ma o ka hoʻokomo ʻana i ka electroacupuncture ma ke ʻano o ko lākou olakino a me ka mālama olakino.
Wehe i nā mea huna o ka ʻā-wikiō
E hoʻomaopopo '
An, J., Wang, L., Mele, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). Hoʻemi ʻo Electroacupuncture i ka glucose koko ma o ka hoʻoponopono ʻana i ka flora intestinal i nā ʻiole diabetic type 2. J Diabetes, 14(10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Hoʻopili ʻia ka hui ʻana o Gut Microbiota me ka ʻeha hope i ka poʻe ke kaumaha a me ka momona. ʻO Front Endocrinol (Lausanne), 11, 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). ʻO Dysbiotic Gut ke kumu o ka ʻeha hope haʻahaʻa? ʻO Cureus, 15(7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). Hoʻolaha ʻo Electroacupuncture i nā defensin ʻōpū a hoʻopakele i ka dysbiotic cecal microbiota o nā ʻiole momona momona momona. Ola Sci, 309, 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). Hoʻemi ʻo Electroacupuncture i ka maʻi ʻeha i ka ʻiole obese ma o ka hoʻāla ʻana i nā ala hōʻailona Nrf2 / HO-1 a me ka hoʻoponopono ʻana i ka ʻāʻī o ka ʻōpū. ʻO ka maʻi diabetes Metab Syndr Obes, 17, 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). ʻO ka hopena o Gut Microbiota i ka holomua o Intervertebral Disc Degeneration. ʻO ka ʻeha Orthopedic, 15(3), 858-867. doi.org/10.1111/os.13626
No ka poʻe e loaʻa ana i ka ʻeha haʻahaʻa hiki ke hoʻomaopopo i ke anatomy a me ka hana o ka ʻiʻo multifidus e kōkua i ka pale ʻana i ka hōʻeha a me ka hoʻomohala ʻana i kahi hoʻolālā lapaʻau maikaʻi loa?
ʻAiʻo Multifidus
He lōʻihi a haiki nā ʻiʻo multifidus ma kēlā ʻaoʻao kēia ʻaoʻao o ke kolamu spinal, e kōkua i ka hoʻopaʻa ʻana i ka ʻāpana haʻahaʻa o ka spine a i ʻole lumbar spine. (ʻO Maryse Fortin, Luciana Gazzi Macedo 2013) ʻO ka noho nuiʻana, ka hanaʻana i nā kūlana maikaʻiʻole, a me ka nele o ka neʻeʻana e hiki ke holomua i ka nāwaliwali o kaʻiʻo multifidus a iʻole ka atrophy, hiki ke alakaʻi i ka pilikia o ke kuamoʻo, ka hoʻopiʻi vertebral, a me kaʻeha hope. (Paul W. Hodges, Lieven Danneels 2019)
Anatomy
ʻIke ʻia ʻo ia ka papa hohonu, ʻo ia ka papa o loko o nā ʻāpana ʻiʻo ʻekolu o ke kua a e hoʻomalu i ka neʻe ʻana o ka iwi kuamoʻo. ʻO nā papa ʻelua ʻē aʻe, i ʻike ʻia ʻo ka intrinsic a superficial, ke kuleana o ka hīnaʻi thoracic/rib cage a me ka neʻe ʻana o ka poʻohiwi. (Anouk Agten et al., 2020) He mau kiko pili ka multifidus ma:
Ka iwi kuamoʻo o ke kua waena.
ʻO ka lumbar spine o ke kua lalo.
ʻO ke kuamoʻo iliac - ke kumu o ka iwi iliac e like me ka ʻēheu o ke pelvis.
Sacrum - ka hui o nā iwi ma ke kumu o ka iwi kuamoʻo i pili i ka iwi huelo.
Ke kū a neʻe paha, hana ka ʻiʻo multifidus me ka transversus abdominus a me nā ʻiʻo papahele pelvic e hoʻopaʻa i ka spine lumbar. (ʻO Christine Lynders 2019)
Hana ʻiʻo
ʻO ka hana nui ka hoʻopaʻa ʻana i ke kua i lalo, akā kōkua pū kekahi i ka hoʻonui ʻana i ka spine haʻahaʻa i ka wā e hiki ai a kikoo paha. (ʻO Jennifer Padwal et al., 2020) Ma muli o ka nui o nā kiko pili i ka ʻiʻo a lawelawe ʻia e kekahi lālā kikoʻī o nā aʻalolo i ʻike ʻia ʻo ka posterior rami, hiki i kēlā me kēia vertebra ke hana pākahi a ʻoi aku ka maikaʻi.
Hana pū ka ʻiʻo multifidus me ʻelua mau pūʻulu ʻiʻo hohonu ʻē aʻe e hoʻopaʻa a hoʻoneʻe i ke kuamoʻo. (Jeffrey J Hebert et al., 2015)
Hiki i ka ʻiʻo rotatores ke hoʻololi unilateral, huli mai kēlā ʻaoʻao a i ʻaoʻao, a me ka hoʻonui ʻia ʻana a i ʻole ke kūlou ʻana i hope a i mua.
Hiki i ka ʻiʻo semispinalis ma luna o ka multifidus ke hoʻonui a me ka hoʻololi ʻana o ke poʻo, ka ʻāʻī, a me ke kua i luna.
ʻO kaʻiʻo multifidus e hōʻoia i ka ikaika o ke kuamoʻo no ka mea heʻoi aku ka nui o nā mea pili i ka'ōiwi ma mua o nā papa'ē aʻe, e ho'ēmi ana i ka loli a me ka hoʻololiʻana akā e hoʻonui i ka ikaika a me ka paʻa. (Anouk Agten et al., 2020)
Paʻa Paʻa Paʻa
Hoʻopau ka ʻiʻo multifidus nāwaliwali i ka iwi kuamoʻo a hāʻawi i ke kākoʻo liʻiliʻi i ka vertebra. Hoʻohui kēia i ke kaomi i nā ʻiʻo a me nā ʻiʻo pili ma waena a pili i ke kolamu spinal, e hoʻonui ana i ka pilikia o nā hōʻailona ʻeha hope. (Paul W. Hodges, Lieven Danneels 2019) ʻO ka nalo ʻana o ka ikaika o ka ʻiʻo a me ke kūpaʻa hiki ke hoʻopau i ka atrophy. Hiki i kēia ke hoʻoulu i ka pilikia a me nā pilikia hope ʻē aʻe. (Paul W. Hodges et al., 2015) ʻO nā pilikia hope e pili ana me ka hōʻino ʻana o ka ʻiʻo multifidus, (Paul W. Hodges, Lieven Danneels 2019)
Nā disc herniated - puʻupuʻu a paheʻe paha.
ʻO ke aʻalolo hoʻopaʻa a i ʻole ke aʻalolo pinched compression.
Sciatica
ʻEha i kuhikuhi ʻia - ʻeha ke aʻalolo mai ka iwi kuamoʻo i ʻike ʻia ma nā wahi ʻē aʻe.
Osteoarthritis - ʻeha a me ka waimaka
Spinal osteophytes - nā iwi iwi
Hiki i nā ʻiʻo nāwaliwali o ka ʻōpū a i ʻole ka papa pelvic ke hoʻololi i ke kumu, e hoʻonui ai i ka pilikia o ka ʻeha hope a me ka ʻeha.
Manaʻo ʻia nā kānaka e nīnau i kahi lāʻau lapaʻau kino a me chiropractor hiki ke kōkua i ka hoʻomohala ʻana i ka mea kūpono lapaʻau, hoʻoponopono hou, a hoʻoikaika i ka hoʻolālā e pili ana i ka makahiki, ʻeha, nā kūlana kumu, a me nā hiki kino.
Hiki i nā hoʻoikaika kino ke kōkua i ka ʻeha hope?
E hoʻomaopopo '
Fortin, M., & Macedo, LG (2013). ʻO Multifidus a me ka paraspinal muscle group cross-sectional mau wahi o nā maʻi me ka ʻeha haʻahaʻa haʻahaʻa a me ka mālama ʻana i nā maʻi: kahi loiloi ʻōnaehana me ka nānā ʻana i ka makapō. Lapaau kino, 93(7), 873–888. doi.org/10.2522/ptj.20120457
Hodges, PW, & Danneels, L. (2019). Nā hoʻololi i ke kūkulu a me ka hana o nā ʻiʻo hope i ka ʻeha haʻahaʻa haʻahaʻa: nā manawa like ʻole, nā ʻike, a me nā mīkini. ʻO ka Journal of orthopedic and sports physical therapy, 49(6), 464–476. doi.org/10.2519/jospt.2019.8827
Agten, A., Stevens, S., Verbrugghe, J., Eijnde, BO, Timmermans, A., & Vandenabeele, F. (2020). Hōʻike ʻia ka lumbar multifidus e nā ʻiʻo ʻiʻo ʻano I nui aʻe i hoʻohālikelike ʻia me ka spinae erector. Anatomy & cell biology, 53(2), 143–150. doi.org/10.5115/acb.20.009
Lynders C. (2019). ʻO ke kuleana koʻikoʻi o ka hoʻomohala ʻana o ka Transversus Abdominis i ka pale ʻana a me ka mālama ʻana i ka ʻeha hope haʻahaʻa. HSS puke pai: ka musculoskeletal journal of Hospital for Special Surgery, 15(3), 214–220. doi.org/10.1007/s11420-019-09717-8
Padwal, J., Berry, DB, Hubbard, JC, Zlomislic, V., Allen, RT, Garfin, SR, Ward, SR, & Shahidi, B. (2020). ʻO nā ʻokoʻa kūloko ma waena o ka multifidus lumbar superficial a hohonu i nā maʻi me ka maʻi maʻi lumbar spine pathology. Nā maʻi musculoskeletal BMC, 21 (1), 764. doi.org/10.1186/s12891-020-03791-4
Hebert, JJ, Koppenhaver, SL, Teyhen, DS, Walker, BF, & Fritz, JM (2015). ʻO ka loiloi o ka lumbar multifidus muscle function ma o ka palpation: hilinaʻi a me ka pono o kahi hoʻokolohua hou. ʻO ka puke moʻolelo spine: nūpepa kūhelu o ka North American Spine Society, 15(6), 1196–1202. doi.org/10.1016/j.spinee.2013.08.056
Hodges, PW, James, G., Blomster, L., Hall, L., Schmid, A., Shu, C., Little, C., & Melrose, J. (2015). Hōʻike ʻia nā hoʻololi ʻana o ka ʻiʻo Multifidus ma hope o ka hōʻeha hope e ka hoʻoponopono hou ʻana o ka ʻiʻo, Adipose a me ka ʻili pili, akā ʻaʻole ʻo Muscle Atrophy: Molecular and Morphological Evidence. Iwi, 40(14), 1057–1071. doi.org/10.1097/BRS.0000000000000972
Hiki i nā kānaka me ka ʻeha haʻahaʻa ke hoʻohana i ka lāʻau electroacupuncture e hōʻemi i ka ʻeha a hoʻihoʻi i ka neʻe i ko lākou kino?
Introduction
Nui nā poʻe ma ka honua holoʻokoʻa i hana i ka ʻeha haʻahaʻa mai nā kumu he nui a me nā hōʻeha ʻeha e hiki ai ke hōʻeha i nā hōʻailona e like me ka ʻeha e pili ana i nā disc spinal, nā ʻiʻo, nā ligaments, a me nā aʻa nerve. ʻO kēia ke kumu o ka hele ʻana o ke kino i nā neʻe hou ʻana e hoʻopiʻi ʻia nā ʻiʻo a me nā ligament a puni, e hoʻomāhuahua ana i nā aʻa aʻa a hoʻoulu i ka ʻeha. A i ʻole he mau hōʻeha ʻeha e pili ana i nā disc spinal ma ka ʻāpana lumbar e hiki ke lilo i herniated a i ʻole degenerate e hoʻonāukiuki i nā aʻa aʻalolo a alakaʻi i ka ʻeha haʻahaʻa. Ma waho o ka hopena, ʻo ka ʻeha haʻahaʻa he pilikia musculoskeletal maʻamau, a nui ka poʻe e ʻimi pinepine i ka lāʻau lapaʻau e hōʻemi i kona mau hopena e like me ka ʻeha a kōkua i nā poʻe he nui e hoʻihoʻi hou i ko lākou neʻe. Nānā ka ʻatikala o kēia lā i ke kumu o ka ʻeha haʻahaʻa haʻahaʻa he pilikia honua, pehea e hiki ai i ka electroacupuncture ke kōkua i ka hōʻemi ʻana, a pehea e hiki ai ke loaʻa hou ka neʻe. Kūkākūkā mākou me nā mea lapaʻau i hōʻoia ʻia e hoʻohui i ka ʻike o kā mākou poʻe maʻi e hoʻomaopopo maikaʻi i ke kumu o ka ʻeha hope haʻahaʻa i pilikia i ko lākou kino. Hoʻomaopopo a alakaʻi mākou i nā mea maʻi pehea e hiki ai i ka electroacupuncture therapy ke kōkua i ka hōʻemi ʻana i ka ʻeha haʻahaʻa haʻahaʻa a kōkua pū me ka hoʻihoʻi ʻana i ka neʻe o ke kino. Paipai mākou i kā mākou poʻe maʻi e nīnau i kā lākou mau mea lapaʻau pili i nā nīnau paʻakikī a koʻikoʻi e pili ana i ka hōʻemi ʻana i ka hopena o ka ʻeha haʻahaʻa haʻahaʻa a loaʻa nā ʻano lapaʻau like ʻole e hoʻohui. ʻO Dr. Jimenez, DC, hoʻokomo i kēia ʻike ma ke ʻano he lawelawe kula. Akahana.
No ke aha he pilikia honua ka ʻeha haʻahaʻa?
Manaʻo ʻoe i ka ʻoʻoleʻa ma kou kua lalo ma hope o ka lawe ʻana a i ʻole ka hāpai ʻana i kahi mea kaumaha? Manaʻo ʻoe i ka ʻeha e hele ana i lalo i kou mau wāwae? A i ʻole ʻoe e ʻeha i ka ʻiʻo ma kou kua haʻahaʻa mai ka hunch ʻana no kahi manawa lōʻihi? ʻO ka nui o kēia mau pilikia e like me ka ʻeha e hoʻopili ʻia me nā mea kūlohelohe e hiki ai ke hoʻomohala i ke kino i ka ʻeha hope haʻahaʻa. I ka wā e pili ana i ka ʻeha haʻahaʻa haʻahaʻa, he pilikia socio-economic ka hopena o ka honua i nā poʻe he nui, ʻoi aku ka poʻe hana. Ke hana ka poʻe he nui i nā ʻano hana like ʻole a hana paha i nā hana, hiki i kēia mau hana ke wehe mālie i nā ligaments ma ke kua lalo. ʻO kēia ke kumu e ʻike ai ke kino he hewa i ke kua i lalo a me nā hale koʻikoʻi o ka iwi kuamoʻo, no laila e hoʻohana i nā ʻano hana ʻē aʻe e mālama ai i ka paʻa o ka spine. (Hauser et al., 2022)
Eia kekahi, ʻo ka hapa nui o nā hōʻailona ʻeha haʻahaʻa ʻaʻole kikoʻī, a ʻo nā neʻe o ka hāpai kaumaha, ke kulou ʻana, ka wili ʻana, a me nā haʻalulu o ke kino holoʻokoʻa he mau kumu pilikia e alakaʻi ai i ka ulu ʻana o ka ʻeha haʻahaʻa. (Becker & Wahine, 2019) ʻO kēia ke kumu o ka nui o nā poʻe me ka ʻeha haʻahaʻa haʻahaʻa e hana i ke kaumaha o ka nalo ʻana o ka hana a i ʻole ke kau ʻana i kā lākou hana maʻamau i kēlā me kēia lā. Ke hiki mai kēia, nui ka poʻe e hoʻomaka e ʻimi i ka lāʻau lapaʻau e hōʻemi i nā hōʻailona i hoʻokumu ʻia e ka ʻeha haʻahaʻa.
Wehe i ka ʻeha ʻeha- Video
Electroacupuncture no ka ʻeha kua haʻahaʻa
I ka hiki ʻana mai i ka hōʻemi ʻana i ka ʻeha hope haʻahaʻa, nui ka poʻe e hele i nā ʻano lapaʻau like ʻole e hoʻomaha i ka ʻeha ma ko lākou kua i lalo a me kā lākou mau hōʻailona pili. No laila, ʻo ia ke kumu e hiki ai i nā lāʻau lapaʻau ʻole e like me ka electroacupuncture ke kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻeha hope a kōkua i nā ʻāpana haʻahaʻa e hoʻihoʻi hou i ka neʻe. ʻO ka Electroacupuncture kekahi ʻano o ka acupuncture e hoʻohana ana i ka hoʻoulu uila ma nā acupoints o ke kino e pale ai i nā hōʻailona ʻeha. Ua hoʻohana nui ʻia ka Electroacupuncture no nā maʻi musculoskeletal, me ka ʻeha haʻahaʻa haʻahaʻa, no ka mea, ua hoʻohana ʻia lākou ma ke ʻano he koho therapeutic e hōʻemi i ka hoʻohana ʻana i ka lāʻau ma ke ʻano he koho kūpono ke hui pū ʻia me nā lāʻau lapaʻau ʻē aʻe. (Sung et al., 2021)
Hoʻohui ʻia, hana ʻia ka electroacupuncture e nā poʻe loea i aʻo ʻia a, i ka wā e hoʻohana ʻia ai e mālama i ka ʻeha haʻahaʻa haʻahaʻa, e ʻae i ka hoʻoulu ʻana i nā wahi nui o ke kino e puni ana i ka acupoint e ʻae i nā ʻāpana e pili ana i ka ikaika, ka lōʻihi, a me ke alapine e hiki ai i ka ʻeha ke hana. kahi e ʻike ʻia e nā limahana mālama ola kino. (ʻO Francescato Torres et al., 2019) Hiki i ka Electroacupuncture ke kōkua i ka hōʻemi ʻana i ka ʻeha ma ke kua i lalo a kākoʻo i nā poʻe he nui ma o nā ʻano hana like ʻole e hoʻihoʻi i ka neʻe. (Kong, 2020)
Electroacupuncture Hoʻihoʻi i ka Mobility
I ka hoʻihoʻi ʻana i ka neʻe ʻana o ke kino mai ka ʻeha haʻahaʻa, hiki i ka electroacupuncture ke hāʻawi i nā hopena therapeutic ma ke kāohi ʻana i nā hōʻailona ʻeha, e hoʻoneʻe ʻole ai ke kino, a hoʻomaha i nā ʻiʻo. (Sheng et al., 2021) Hiki i ka Electroacupuncture hui pū ʻia me nā lāʻau lapaʻau ʻē aʻe e like me ka hoʻomaʻamaʻa kino ke kōkua i ka hoʻolōʻihi a hoʻoikaika i nā ʻiʻo a me nā ligament a puni e hoʻemi i ka ʻeha ʻeha e pili ana i ka neʻe ʻana a me ka hoʻomanaʻo ʻana i nā poʻe he nui i ke ʻano o nā hana e hoʻoulu ai i ka ʻeha haʻahaʻa. Ke hoʻomaka ka poʻe e hana i nā loli liʻiliʻi a nui paha i ko lākou olakino a maikaʻi hoʻi, e hoʻomaka lākou e ʻike i ke ʻano o kā lākou lawe ʻana iā lākou iho me ka pale ʻana i nā neʻe hou ʻana e hoʻopiʻi nei i ko lākou mau kua i lalo a ola i ke ola olakino.
E hoʻomaopopo '
Becker, BA, & Wahine Wahine, MA (2019). ʻEha haʻahaʻa haʻahaʻa ʻole a hoʻi i ka hana. Hawaiian Physician Family, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
Francescato Torres, S., Brandt de Macedo, AC, Dias Antunes, M., Merllin Batista de Souza, I., Dimitre Rodrigo Pereira Santos, F., de Sousa do Espirito Santo, A., Ribeiro Jacob, F., Torres Cruz, A., de Oliveira Januario, P., & Pasqual Marques, A. (2019). Nā hopena o nā alapine electroacupuncture ma ka ʻeha haʻahaʻa haʻahaʻa haʻahaʻa i nā poʻe ʻelemakule: triple-blind, 12-malama protocol no kahi hoʻokolokolo hoʻokele randomized. hoao, 20(1), 762. doi.org/10.1186/s13063-019-3813-6
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Lumbar instability ma ke ʻano he etiology o ka ʻeha haʻahaʻa haʻahaʻa a me kāna mālama ʻana e prolotherapy: He loiloi. J Hoʻoponopono ʻana i nā ʻōpū o hope, 35(4), 701-712. doi.org/10.3233/BMR-210097
Kong, JT (2020). Electroacupuncture no ka mālama ʻana i ka ʻeha haʻahaʻa haʻahaʻa: Nā hopena noiʻi mua. Med Acupunct, 32(6), 396-397. doi.org/10.1089/acu.2020.1495
Sheng, X., Yue, H., Zhang, Q., Chen, D., Qiu, W., Tang, J., Fan, T., Gu, J., Jiang, B., Qiu, M., & Chen, L. (2021). ʻO ka maikaʻi o ka electroacupuncture i nā maʻi me ka maʻi hōʻeha hope hope: protocol study no kahi hoʻokolokolo hoʻokele randomized. hoao, 22(1), 702. doi.org/10.1186/s13063-021-05652-4
Sung, WS, Paka, JR, Paka, K., Youn, I., Yeum, HW, Kim, S., Choi, J., Cho, Y., Hong, Y., Paka, Y., Kim, EJ , & Nam, D. (2021). ʻO ka maikaʻi a me ka palekana o ka electroacupuncture no ka ʻeha haʻahaʻa haʻahaʻa haʻahaʻa maʻamau: He protocol no ka loiloi ʻōnaehana a / a i ʻole meta-analysis. Lapaʻau (Baltimore), 100(4), e24281. doi.org/10.1097/MD.0000000000024281
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