Hui Laau Laau Ho'i Ho'i Clinic Integrative. ʻO ia ka hoʻomaʻamaʻa o ka lāʻau lapaʻau e kālele ana i ke kanaka holoʻokoʻa a hoʻohana i nā ala lapaʻau kūpono āpau, nā kauka mālama olakino, a me nā hoʻopaʻi e hoʻokō ai i ka hoʻōla maikaʻi a me ke olakino. Hoʻohui ia i nā lāʻau lapaʻau hou a me nā lāʻau lapaʻau maʻamau a me nā lāʻau lapaʻau i koho pono ʻia no ka mea maikaʻi a palekana.
ʻO ka pahuhopu e hoʻohui i ka maikaʻi o ka lāʻau lapaʻau maʻamau a me nā ʻōnaehana hoʻōla ʻē aʻe i lawe ʻia mai nā moʻomeheu a me nā manaʻo. Hoʻokumu ʻia kēia ʻano lāʻau lapaʻau ma ke ʻano hoʻohālike o ke olakino a maikaʻi hoʻi i hoʻohālikelike ʻia me kahi ʻano maʻi. Hoʻohana ʻia ka lāʻau hoʻohui i ka hoʻohana ʻana i nā ʻenehana haʻahaʻa haʻahaʻa.
Hoʻomaopopo kēia kŘkohu i ke kuleana koʻikoʻi o ka pāʻani ʻana o ka pilina o ke kauka-maʻi i loko o ka ʻike mālama ola o ka mea maʻi. ʻO kāna kumu, ʻo ia ka mālama ʻana i ke kanaka holoʻokoʻa ma o ka noʻonoʻo ʻana i nā mea pili kino a me nā mea pili ʻole e pili ana i ke olakino, olakino, a me nā maʻi. Loaʻa kēia mau mea psychosocial a me ka ʻuhane i ke ola o nā kānaka.
No ka poʻe e ʻimi nei e hoʻohui i nā huaʻai a me nā mea kanu ʻē aʻe i kā lākou ʻai, hiki anei i ka hoʻohui ʻana i nā tomatillos ke hāʻawi i nā ʻano like ʻole a me nā meaʻai?
tomatillo
ʻO Tomatillos kahi hua e hiki ai ke lawe mai i kahi ʻono citrus nani i nā kīʻaha like ʻole.
ʻO kēia, he 0.7 kalama mai ka fiber, a he 1.3 kalama he kō maoli.
kona kaikea a
Loaʻa i ka Tomatillo ka liʻiliʻi ma mua o ka hapalua kalama i loko o hoʻokahi tomatillo liʻiliʻi.
kumuʻiʻo
Aia ma lalo o ka hapalua gram o ka protein no ka tomatillo.
Nā huaora a me nā Minuke
Hāʻawi ʻo Tomatillos:
Vitamin A
Vitamin C
Paila pāʻiko
A hāʻawi i kekahi mau micronutrients ʻē aʻe ma nā ʻano liʻiliʻi.
maika
ʻO nā pono olakino o Tomatillo e pili ana i kēia.
ʻO ka maʻi Cardiovascular
Hāʻawi ʻo Tomatillos i kahi meaʻai olakino olakino. He haʻahaʻa lākou i ka sodium a waiwai i ka potassium, hiki ke kōkua i ka hoʻoponopono ʻana i ke koko. Hāʻawi lākou i nā huaora A a me C a me nā antioxidants e kūʻē i nā radical manuahi.
Paipai ka American Heart Association i ka ʻai ʻana i nā ʻano huaʻai a me nā mea kanu i kēlā me kēia lā no nā pono like ʻole. ʻO kekahi o lākou ʻo kā lākou fiber content. ʻO ka fiber ka ʻāpana ʻaʻole hiki ke hoʻoheheʻe ʻia e hiki ke kōkua i ka hōʻemi ʻana i ka cholesterol ma o ka hoʻopaʻa ʻana a me ka wehe ʻana i ka cholesterol mai ke kino. Loaʻa i ka Tomatillo ma kahi o hoʻokahi gram o ka fiber, kahi hoʻohui i manaʻo ʻia i ka meaʻai olakino puʻuwai. (ʻAhahui Puʻuwai ʻAmelika. 2023)
Hiki ke kōkua i ka hōʻemi ʻana i ka maʻi kanesa
He mau antioxidants ko Tomatillos me nā waiwai pale i ka maʻi kanesa. He kumu lākou o nā phytochemical i ʻike ʻia me nāanolides. Ua hōʻike ʻia kēia mau mea kanu maoli i ka hoʻoulu ʻana i ka apoptosis/cell make i loko o nā pūnana maʻi maʻi ʻaʻai. (ʻO Peter T. White et al., 2016) ʻO nā meaʻai kiʻekiʻe i nā huaʻai a me nā mea kanu ua pili pū me nā pilikia liʻiliʻi o ka maʻi kanesa, e hana ana i ka tomatillos i mea hoʻohui maikaʻi i kahi hoʻolālā meaʻai antioxidant kiʻekiʻe e pili ana i ka pale ʻana i ka maʻi kanesa.
Hoʻomaikaʻi ʻia nā hōʻailona o ka Arthritis
ʻO nā antioxidants withanolide kekahi he anti-inflammatory. Hōʻike ka noiʻi ʻana i nā withanolides i nā pōmaikaʻi lapaʻau i ka hoʻohaʻahaʻa ʻana i nā hōʻailona o ka osteoarthritis a me ka maʻi rheumatoid. (ʻO Peter T. White et al., 2016) Hiki ke kōkua ʻo Tomatillos i ka hoʻēmi ʻana i ka mumū, hiki ke hoʻomaʻamaʻa i ka maʻi arthritis.
Kāohi Pohō ʻike
Hāʻawi ʻo Tomatillos i kahi kumu olakino o nā meaʻai nui no ke olakino maka. ʻO ka lutein a me ka zeaxanthin he mau antioxidants e noʻonoʻo ana i ka retina a kōkua i ka pale ʻana i ka pōʻino o ke kaiapuni. Hāʻawi ʻo Tomatillos:
ʻO Tomatillos kahi meaʻai holoʻokoʻa haʻahaʻa haʻahaʻa. Ma muli o ko lākou kiʻekiʻe o ka wai, hiki iā ia ke hoʻopiha me ka ʻole o ka hoʻonui ʻana i nā calorie. ʻO ka salsa hou i hana ʻia me nā ʻōmato a i ʻole tomatillos he koho olakino, ʻono ʻono ʻaʻole i hoʻohui ʻia nā kō. (ʻO ka National Kidney Foundation. 2014)
Nā hopenaʻino
ʻO Tomatillos kekahi ʻāpana o ka ʻohana nightshade. ʻOiai ʻaʻohe hōʻike paʻa e hōʻoia ana i nā hopena pōʻino, hōʻike kekahi poʻe i ka ʻike ʻana iā lākou. (Halemai Cleveland. 2019) ʻO ka poʻe i manaʻoʻiʻo ua maʻa paha lākou i ka tomatillos, pono lākou e nīnau i kahi meaʻai meaʻai i hoʻopaʻa ʻia e hoʻoholo i ke kumu kumu a me nā ala e hoʻomaikaʻi ai i ka hoʻomanawanui.
Palepa
ʻOiai kakaʻikahi, hiki i nā hopena koʻikoʻi, me ka anaphylaxis, ʻoiai inā ʻaʻole hōʻike ke kanaka i nā hōʻailona o ka maʻi maʻi tōmato.
ʻO ka poʻe ʻaʻole maopopo e pili ana i kahi maʻi maʻi i ka tomatillos pono e ʻike i kahi allergist no ka hoʻāʻo.
ʻano likeʻole
ʻO nā ʻano like ʻole he melemele, ʻōmaʻomaʻo, a me ka poni. (MacKenzie J. 2018)
ʻO Rendidora kahi ʻano ʻōmaʻomaʻo e ulu pololei me ka hua kiʻekiʻe.
ʻO Gulliver Hybrid, Tamayo, Gigante, a me Toma Verde he ʻōmaʻomaʻo nō hoʻi akā e ulu ana ma kahi ʻano ākea.
Hiki i nā Tomatillos ke mau mahina i loko o kā lākou husks, hoʻolaha ʻia ma kahi wahi i hoʻoluʻu maikaʻi ʻia. (MacKenzie J. 2018)
E mālama iā lākou i loko o kahi ʻeke pepa i loko o ka friji no ka lōʻihi o 2 pule inā hoʻohana koke.
Mai waiho i loko o ka plastic, no ka mea hiki ke hoʻopōʻino.
No ka mālama lōʻihi ʻana, hiki ke hoʻomaloʻo ʻia nā tomatillo a i ʻole ke kī.
Wehe i ka ʻili, holoi a hoʻomaloʻo ma mua o ka ʻai ʻana a i ʻole ka hoʻomākaukau ʻana no ka mālama lōʻihi.
e hoomakaukau ai
He ʻono ʻokoʻa ko Tomatillos a he ʻano paʻa. Hiki ke ʻai ʻia lākou me ka ʻole o ka hua a i ʻole ke kumu. (Drost D, Pedersen K. 2020) E hoʻohana i nā tomatillos no:
White, PT, Subramanian, C., Motiwala, HF, & Cohen, MS (2016). ʻO Withanolides kūlohelohe i ka mālama ʻana i nā maʻi maʻi. Nā holomua i ka lāʻau hoʻokolohua a me ka biology, 928, 329–373. doi.org/10.1007/978-3-319-41334-1_14
No nā poʻe e pili ana i ka ʻeha, nā maʻi ʻeha, a me nā pilikia pilikia, hiki anei i ka hoʻohui ʻana i ka acupuncture i kahi hoʻolālā lapaʻau ke kōkua i ka hōʻoluʻolu a me ka ho'ōla?
Hoʻohana ʻia ka Acupuncture
ʻO ka mālama ʻana i ka Acupuncture kahi lāʻau lapaʻau kuʻuna Kina e pili ana i ka hoʻolaha ʻana i ka ikehu ola o ke kino, a i ʻole qi, me ka manaʻo e hiki ke hoʻopilikia i ke olakino a i ʻole ka hoʻopilikia ʻana i ke kahe o ka ikehu. Hoʻokomo ka poʻe Acupuncturists i nā nila lahilahi i nā kiko kikoʻī a puni ke kino e hoʻomaʻamaʻa hou i ka ikehu o ke kino, hoʻoulu i ka ho'ōla, a hoʻoikaika i ka hoʻomaha. (ʻO Johns Hopkins Medicine. 2023) ʻAʻole maopopo ka poʻe noiʻi i ka hana ʻana o ka lāʻau; akā naʻe, manaʻo nā manaʻo e hiki ke kōkua i ka hoʻokuʻu ʻana i nā endorphins, a me ka hoʻoikaika ʻana i ka ʻōnaehana neʻe autonomic.
Pehea anei It E hana?
ʻAʻole hiki i nā mea noiʻi ke hoʻomaopopo i ke ʻano o ka hana ʻana o ka acupuncture, akā aia kekahi mau manaʻo:
Hoʻoulu ka nila i ka hoʻokuʻu ʻana o nā endorphins - nā mea hoʻomaha ʻeha maoli o ke kino.
Hiki iā lākou ke hoʻoikaika i ka ʻōnaehana nerve autonomic, a ʻo ka hoʻokomo pono ʻana i ka nila e pili ana i ka hanu, ke koko, a me ka puʻuwai puʻuwai. (Tony Y. Chon, Mark C. Lee. 2013)
Hiki ke ʻokoʻa nā pōmaikaʻi olakino ma muli o ke kanaka. He mau kau ma mua o ka ʻike ʻia ʻana o nā pōmaikaʻi. (Tony Y. Chon, Mark C. Lee. 2013) Ua kaupalena ʻia ka noiʻi; akā naʻe, aia kekahi mau haʻawina i ʻike i ke kōkua o ka acupuncture no kekahi mau kūlana.
Pākuʻi Low Back
Ua hōʻike ʻia kahi haʻawina e pili ana i nā koho non-pharmacological no ka ʻeha hope haʻahaʻa i ka mālama ʻana i ka acupuncture i hoʻomaha i ka ʻeha nui a hoʻoikaika i ka hana ʻoi aku ka maikaʻi o ke kua.
Eia nō naʻe, ma ke ʻano o nā pōmaikaʻi lōʻihi, ʻaʻole maopopo i ke ʻano o ke kōkua o ka lāʻau. (ʻO Roger Chou, et al., 2017)
ʻO Migraines
Ua hōʻike ʻia nā noiʻi i hana ʻia i loko o ʻeono mahina:
Ua hiki i ka Acupuncture ke hoʻemi i ke alapine o nā hōʻailona migraine ma ka hapalua i ka 41% o nā kānaka i hoʻohālikelike ʻia me ka poʻe i loaʻa ʻole i ka acupuncture.
Ua ʻike ʻia ka lāʻau lapaʻau ma ke ʻano he lāʻau lapaʻau e pale ai i ka migraine. (Klaus Linde, et al., 2016)
ʻO ke kīʻaha makani
Wahi a ka noiʻi ʻana, hiki ke kōkua i ka poʻe me ka ʻeha poʻo pinepine a i ʻole nā ʻeha poʻo.
Ua ʻike pū ʻia kēia haʻawina ʻo ka acupuncture, i hui pū ʻia me ka lāʻau ʻeha, ua hoʻemi nui ʻia ka pinepine o ke poʻo i hoʻohālikelike ʻia i nā lāʻau lapaʻau wale nō. (Klaus Linde, et al., 2016)
Knee Pain
Ua ʻike ʻia nā haʻawina he nui e hiki i ka lāʻau acupuncture ke hoʻomaikaʻi i ka hana o ke kuli i ka pōkole a me ka wā lōʻihi i nā poʻe me ka osteoarthritis kuli.
ʻO kēia maʻi ka mea e haki ai ka ʻiʻo pili i ke kuli.
Ua ʻike pū ka haʻawina ua hiki ke kōkua i ka lāʻau osteoarthritis a hoʻemi i ka ʻeha o ke kuli akā kōkua wale nō ia no ka wā pōkole. (Xianfeng Lin, et al., 2016)
Ua nānā hou kekahi loiloi i nā noiʻi he nui i ʻike ʻia ua hoʻopaneʻe ka mālama ʻana a hoʻemi i ka hoʻohana ʻana i ka lāʻau ʻeha i nā poʻe i loaʻa i ke kaʻina o ke kuli. (Dario Tedesco, et al., 2017)
Elasticity Maka
Hoʻohana ʻia ka mea hoʻonaninani a i ʻole facial acupuncture e hoʻomaikaʻi i ke ʻano o ka ʻili ma ke poʻo, ka maka, a me ka ʻāʻī.
I loko o kahi noiʻi, ua loaʻa i ka poʻe he ʻelima mau acupuncture i ʻekolu pule, a ʻoi aku ka hapa o ka hapa o ka poʻe i komo i hōʻike i ka hoʻomaikaʻi ʻana o ka ʻili. (ʻO Younghee Yun et al., 2013)
i ka Hihia '
Ma mua o ka loaʻa ʻana o ka lāʻau acupuncture, E nīnau ka acupuncturist i kēlā me kēia kanaka e pili ana i ko lākou mōʻaukala olakino a hiki ke hana i kahi hoʻokolokolo kino.
Hoʻokomo ʻia nā nila lahilahi ma nā wahi kikoʻī e hoʻoponopono ai i kou hopohopo a i ʻole kou kūlana.
Hiki i ka acupuncturist ke wili mālie i nā nila e hoʻoikaika i ka hoʻoulu.
Waiho ʻia nā nila no 20 a 30 mau minuke, me ka lōʻihi o ke kau ʻana ma kēlā me kēia wahi mai 30 mau minuke a i hoʻokahi hola. (Tony Y. Chon, Mark C. Lee. 2013)
ʻO kēia ka puhi ʻana i nā mea kanu maloʻo ma kahi kokoke i nā nila acupuncture e mahana a hoʻoulu i nā kiko a hoʻomaikaʻi i ka ho'ōla.
Ke kohopili
Hoʻopili ʻia kahi mea uila i nā nila, e hāʻawi ana i kahi ʻea uila mālie e hoʻoulu ai i nā ʻiʻo.
Kupapau
Hoʻokomo ʻia nā kīʻaha aniani a silikoni paha ma ka wahi, e hana ana i kahi hopena vacuum/suction, e kōkua i ka hoʻoulu ʻana i ke kahe koko a hoʻihoʻi hou i ka ikehu. (ʻO Johns Hopkins Medicine. 2023)
Ma hope o ka hoʻomaʻamaʻa ʻana, ʻoluʻolu paha kekahi poʻe, aʻo kekahi e manaʻo ikaika.
He Eha?
Hiki i nā kānaka ke ʻeha liʻiliʻi, ʻeha, a i ʻole ke kuʻi ʻana i ka wā e hoʻokomo ʻia ai ka nila. Hoʻoponopono kekahi poʻe acupuncturists i ka nila ma hope o ka hoʻokomo ʻana, hiki ke hoʻonui i ke kaomi.
Ke hoʻokomo pono ʻia ka nila, hiki i nā kānaka ke manaʻo i ke kani ʻana a i ʻole ke kaumaha, i kapa ʻia ʻo ia de qi. (Nā Hui Ola Ola. (ND)
E ʻike i ka acupuncturist inā loaʻa ka ʻeha a i ʻole ka nui o ka ʻeha i kēlā me kēia manawa i ka wā o ke kau.
I mea e hōʻemi ai i nā pilikia, pono e hana mau ʻia ka lāʻau lapaʻau e kekahi mea mālama ola i hoʻomaʻamaʻa laikini ʻia me ka hoʻohana ʻana i nā nila maʻemaʻe. Manaʻo ʻia e kūkākūkā me ke kauka mālama mua ma mua o ka loaʻa ʻana o ka acupuncture, no ka mea ʻaʻole kūpono ka mālama ʻana i nā poʻe me kekahi mau kūlana olakino.
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Ka hopena o ka acupuncture hoʻomaʻemaʻe maka i ka elasticity o ka maka: kahi hōʻailona wehe, hoʻokahi-lima hoʻopaʻa haʻawina. ʻO ka lāʻau hoʻohui a me nā lāʻau lapaʻau ʻē aʻe: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). Nonpharmacologic Therapies for Low Back Pain: He Systematic Review for a American College of Physicians Clinical Practice Guideline. Nā moʻolelo o ka lāʻau lapaʻau kūloko, 166(7), 493–505. doi.org/10.7326/M16-2459
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). Acupuncture no ka pale ʻana i ka episodic migraine. ʻO ka ʻikepili Cochrane o nā loiloi ʻōnaehana, 2016(6), CD001218. doi.org/10.1002/14651858.CD001218.pub3
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). ʻO ka Acupuncture no ka pale ʻana i ke ʻano o ke poʻo. ʻO ka ʻikepili Cochrane o nā loiloi ʻōnaehana, 4(4), CD007587. doi.org/10.1002/14651858.CD007587.pub2
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Nā hopena o ka Acupuncture ma ka ʻeha Knee Knee ma muli o ka Osteoarthritis: He Meta-Analysis. Ka Nupepa o ke oki iwi a hui. Puke ʻAmelika, 98(18), 1578–1585. doi.org/10.2106/JBJS.15.00620
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). ʻO nā lāʻau lapaʻau ʻole e hōʻemi i ka ʻeha a i ʻole ka hoʻohana ʻana i ka Opioid ma hope o ka Arthroplasty Knee Total: He Systematic Review a me Meta-analysis. ʻokiʻoki JAMA, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872
No nā poʻe me nā pilikia o ka ʻōpū, hiki i ka mālama ʻana i ke kaulike o ka ʻōpū ke hoʻoikaika a hoʻomaikaʻi i ke olakino ʻōpū?
Kaulike Gut Flora
ʻO ka mālama ʻana i ke kaulike o ka gut flora kahi ʻāpana o ke olakino digestive maikaʻi loa. ʻO Gut microbiota, gut microbiome, a i ʻole gut flora, ʻo ia nā microorganisms, me ka bacteria, archaea, fungi, a me nā maʻi maʻi e noho ana i loko o ka digestive tract. ʻO ke ʻano a me ka nui o nā maʻi bacteria e pili ana i ko lākou wahi i loko o ke kino ʻo ia paha ka ʻōpū liʻiliʻi a me ke kolonā. ʻO kēia ka hale mālama no ka ʻōpala/stool, a ʻo ke kolone he mau haneli o nā ʻano bacteria like ʻole, nona nā hana a me nā hana kikoʻī.
Flora maikaʻi ʻole
ʻO nā maʻi maʻi maʻamau ka maʻi bacteria e hiki ke hoʻoulu i ka maʻi inā ʻaʻole mālama ʻia, e komo pū ana me nā maʻi e like me streptococcus/strep throat a i ʻole E. coli/ maʻi maʻi urinary tract a me ka diarrhea. ʻO nā maʻi maʻamau ʻē aʻe i loaʻa i loko o ke kolone e komo pū ana: (Elizabeth Thursby, Nathalie Juge. 2017)
ʻO Clostridioides Paʻakikī
Hiki i ka C. diff overgrowth ke hoʻoulu i ka wai pilau i kēlā me kēia lā, a me ka ʻeha a me ka palupalu.
Enterococcus Faecalis
ʻO Enterococcus faecalis ke kumu o ka maʻi ʻōpū a me ka ʻāpana mimi ma hope o ka ʻoki ʻana.
ʻO Escherichia Coli
ʻO E. coli ke kumu maʻamau o ka maʻi maʻi i nā mākua.
Loaʻa kēia hua bacteria i loko o kēlā me kēia kolonā o ke kanaka makua olakino.
Klebsiella
Hoʻopili ʻia ʻo Klebsiella overgrowth me kahi meaʻai Western i loaʻa i nā ʻano ʻiʻo a me nā huahana holoholona.
ʻO Bacteroides
Hoʻopili ʻia ka nui o ka Bacteroide me ka colitis, ka mea e hoʻoulu ai i ka ʻeha ʻeha o ke koko.
Ola Ola
ʻO nā maʻi maʻi olakino e like me Bifidobacteria a me Lactobacillus, e kōkua i ka mālama ʻana i ke kaulike o ka ʻōpū a mālama i ka maʻi bacteria maikaʻi ʻole. Me ka loaʻa ʻole o nā pua ola olakino, hiki ke hoʻopau ʻia ke kolonā a pau e nā pua ʻino, hiki ke hopena i nā hōʻailona e like me ka maʻi maʻi a/a i ʻole ka maʻi. (Yu-Jie Zhang, et al., 2015) He mau hana koʻikoʻi ko kēia mau germs pale, microscopic:
Ke kōkua nei i ka synthesis vitamina - nā huaora B a me K i loko o ka ʻōpū liʻiliʻi.
Hoʻonui i ka hana ʻōnaehana immune.
Ka mālama mau ʻana i ka neʻe ʻana o ka ʻōpū.
Ka mālama ʻana i kahi kolone maʻemaʻe me ka ʻole o ka pono o nā mea hoʻomaʻemaʻe colon.
Ka luku ʻana i nā hua bacteria maikaʻi ʻole.
Kāohi ʻana i ka ulu nui ʻana o nā hua bacteria maikaʻi ʻole.
Ka wāwahi ʻana i nā ʻōpū kinoea mai ka fermentation meaʻai.
ʻO ka hoʻopau ʻana i ka maʻi bacteria
Inā kapa ʻia ʻo ia he bacteria olakino a maikaʻi ʻole paha, ʻo lāua nā mea ola hoʻokahi-cell e hiki ke luku ʻia. I kekahi manawa, pono ia, e like me ka wā e lawe ai i nā lāʻau antibiotic e pepehi i kahi maʻi strep throat. Eia nō naʻe, hoʻopau nā lāʻau antibiotic i nā hua bacteria maikaʻi, hiki ke alakaʻi i ka hoʻohui ʻana i nā pilikia e hiki ke komo: (ʻO Mi Young Yoon, ʻo Sang Sun Yoon. 2018)
ʻAʻole maʻamau ka ʻōpū - ka maʻi a me ka constipation.
ʻO ka hū nui - hiki ke hoʻoulu i ka ʻona, ʻā a puni ka anus a alakaʻi i nā maʻi hū a me ka waha.
Dysbiosis - ka inoa ʻenehana no ka nele o ka maʻi maʻi olakino a i ʻole ke kaulike maʻamau.
Nā pilikia no ka poʻe e loaʻa ana i ka maʻi irritable bowel.
ʻO ka hoʻohana nui ʻana i ka fiber supplementation.
ʻO ka maʻi maʻi lōʻihi - hiki ke holoi i nā hua bacteria maikaʻi ʻole.
ka hoʻonaʻauao
Hoʻopau i ka hoʻomākaukau ʻana i ka ʻōpū, e like me nā mea i koi ʻia no ka colonoscopy.
Ka ʻike ʻana i nā pilikia ʻo Gut Flora
I nā manawa he nui, e hoʻoponopono nā pilikia me ka flora gut iā lākou iho, a ʻaʻohe hana e koi ʻia. Eia nō naʻe, ʻo ka poʻe e kū nei i nā pilikia o ka ʻōpū mau, e like me ka colitis a i ʻole ka maʻi ʻeha o ka ʻōpū, pono paha e koi i ka lāʻau lapaʻau o ka bacteria o kā lākou colon.
ʻIkepili Kūʻai Kūʻai piha / CDSA He ho'āʻo stool e nānā i ke ʻano a me ka nui o ka bacteria, ka nui o ka lawe ʻana i nā meaʻai / ka wikiwiki o ka digestion, a me ka maikaʻi o ka ʻai ʻana i ka meaʻai.
Inā he ʻokoʻa koʻikoʻi ka nui o ka maʻi maʻi maikaʻi ʻole a me nā maʻi bacteria maikaʻi, hiki i kahi mea mālama ola ke manaʻo e lawe i kahi pākuʻi a i ʻole kahi pākuʻi microbial ola e kōkua i ka hoʻonui hou ʻana a mālama i ke koena o ka pua.
ʻAʻole hana ʻino
E hoʻomaopopo '
Thursby, E., & Juge, N. (2017). Hoʻolauna i ka microbiota ʻōpū o ke kanaka. ʻO ka puke pai Biochemical, 474(11), 1823–1836. doi.org/10.1042/BCJ20160510
Zhang, YJ, Li, S., Gan, RY, Zhou, T., Xu, DP, & Li, HB (2015). ʻO nā hopena o ka maʻi bacteria i ke olakino kanaka a me nā maʻi. ʻO ka puke pai honua o nā ʻepekema molekala, 16(4), 7493–7519. doi.org/10.3390/ijms16047493
ʻO Yoon, MY, & Yoon, SS (2018). Hoʻopilikia ʻia ka Pūnaehana ʻĀina e nā Antibiotics. ʻO Yonsei medical journal, 59(1), 4–12. doi.org/10.3349/ymj.2018.59.1.4
Quigley EM (2013). ʻO ka maʻi bacteria i ke olakino a me ka maʻi. Gastroenterology & hepatology, 9(9), 560-569.
Pono e hoʻonui ka poʻe i kā lākou ʻai ʻana i ka pepa ʻeleʻele e kōkua i nā pilikia olakino e like me ka hakakā ʻana i ka mumū, hoʻoikaika i ka ʻōnaehana pale, a me ka hoʻomaikaʻi ʻana i ka ʻai?
Kāpea Pepelu
ʻO kekahi o nā mea ʻala kaulana loa, hāʻawi ka pepa ʻeleʻele i nā hopena anti-inflammatory a me ka hōʻemi ʻeha. ʻO Piperine ka hui e hāʻawi i ka ʻeleʻele i kona ʻono, kōkua i ka pale ʻana i ka mumū, (Gorgani Leila, et al., 2016), a kōkua i ka hoʻonui i ka absorption o ka selenium, ka huaora B12, a me ka turmeric. (Dudhatra GB, et al., 2012) Ua ʻike ʻia ka maikaʻi o ka piperine e like me prednisolone - he lāʻau lapaʻau maʻamau no ka arthritis - i ka hōʻemi ʻana i nā hōʻailona.
Ua hoʻohana ʻia ka pepa ʻeleʻele i ka lāʻau lapaʻau Ayurvedic kahiko no nā kaukani mau makahiki ma muli o kona hoʻopaʻa ʻana i nā mea kanu pono. (ʻO Johns Hopkins Medicine, 2023)
Hana ʻia ka Pepper ma ka wili ʻana i nā peppercorns, nā hua maloʻo mai ke kumu waina ʻo Piper nigrum.
He lāʻau kiʻekiʻe ka mea kanu me nā pua liʻiliʻi e mohala ana i ka ʻulaʻula melemele.
He ʻono koʻikoʻi a haʻahaʻa haʻahaʻa e hele pū me nā ʻano kīʻaha like ʻole.
ʻO ka mumū ka pane ʻana o ka ʻōnaehana pale i ka hōʻeha, maʻi, a i ʻole kekahi noʻonoʻo a kino paha pilikia, ka mea e ho'āla ai i ke kaʻina hana ho'ōla a hoʻoponopono. Eia naʻe, lōʻihi lōʻihi inflammation hiki ke alakaʻi i nā pilikia olakino a, i nā poʻe e hoʻomaka ana e hoʻomohala i ka maʻi o ka maʻi, ka degeneration hui. Hiki ke hoʻonui i ka ʻeha a me nā hōʻailona hōʻoluʻolu ʻē aʻe i ka pōʻino i nā mea hana ʻeha o ke kino.
Hiki ke lilo i ka ʻeha mau ke kumu o ka maʻi diabetes, ka ʻāʻī, ka hānō, a me ka maʻi puʻuwai.
ʻOiai ʻaʻole i aʻo nui ʻia nā hopena anti-inflammatory i nā kānaka, aia kekahi mau noiʻi ʻiole e hōʻike ana i nā hopena hoʻohiki.
I loko o kahi noiʻi, ʻo ka mālama ʻana i ka maʻi arthritis me ka piperine ka hopena i ka emi ʻana o ka pehu ʻana a me ka emi ʻana o nā hōʻailona mumū. (Bang JS, Oh DH, Choi HM, et al., 2009)
Antioxidants
ʻO ka pūhui ikaika, ʻo ka piperine ka waiwai i nā antioxidants, ka mea e pale a hoʻopaneʻe paha i nā hopena hōʻino radical manuahi mai ka ʻike ʻana i ka pollution, ka uahi, a me ka lā.
I loko o kahi noiʻi, ʻoi aku ka liʻiliʻi o ka pōʻino radical manuahi i nā ʻiole me ka ʻai o ka pepa ʻeleʻele ma mua o kahi hui i ʻai ʻole i ka pepa ʻeleʻele. (Vijayakumar RS, Surya D, Nalini N. 2004)
Hoʻomaikaʻi i ka hana lolo
Ua hōʻike ʻia ʻo Piperine e hōʻemi i nā hōʻailona pili i ka maʻi Parkinson a me Alzheimer a hoʻomaikaʻi i ka hana o ka lolo. (Ramaswamy Kannappan, et al., 2011)
Hōʻike nā haʻawina i ka piperine i hoʻonui i ka hoʻomanaʻo a me ka hiki ke hoʻemi i ka hana ʻana o nā pā amyloid, kahi e hōʻino ai i nā protein e pili ana i ka maʻi o Alzheimer.
Hoʻomaikaʻi i ka hoʻomalu ʻana i ke kō koko
Hōʻike nā haʻawina e hiki i ka piperine ke hoʻomaikaʻi i ke kō koko a hoʻomaikaʻi i ka ʻike insulin.
I loko o kahi noiʻi, ua lawe ka poʻe me ka insulin resistance i ka piperine supplement no 8 pule.
Ma hope o 8 pule, ua ʻike ʻia ka hoʻomaikaʻi ʻana i ka pane ʻana i ka hormone insulin e wehe i ka glucose mai ke koko (Rondanelli M, et al., 2013)
Hoʻomaikaʻi i ka ʻai ʻana i nā meaʻai
Manaʻo ʻia ka pepa ʻeleʻele he hiki ke hoʻopaʻa a hoʻōla me nā meaʻai ʻē aʻe no ka hoʻomaikaʻi ʻana i nā hopena olakino maikaʻi.
It hoʻonui i ka absorption o kekahi mau meaʻai e like me ka calcium, turmeric, selenium, a me ke kī ʻōmaʻomaʻo.
Manaʻo pinepine ʻia e ʻai i ka calcium a i ʻole selenium me kahi kumu o ka pepa ʻeleʻele a no ka hōʻoia ʻana i nā mea hoʻohui turmeric āu e lawe ai he pepa ʻeleʻele. (Shoba G, et al., 1998)
pūnaewele
ʻO nā peppercorn a pau i hoʻopaʻa ʻia i loko o kahi pahu a mālama ʻia i kahi maloʻo maloʻo hiki ke hoʻomau i hoʻokahi makahiki.
Ma hope o ka manawa, nalowale ka ʻeleʻele ʻeleʻele i kona ʻono, no laila ua ʻōlelo ʻia e hoʻohana i loko o 4 a 6 mau mahina.
Nā Hana Hoʻoiho
Inā manaʻoʻiʻo ʻoe he maʻi ʻoe i ka pepa ʻeleʻele, e ʻike i kahi ʻoihana mālama ola e hiki ke hana i ka hoʻāʻo e hoʻoholo i ke kumu o nā hōʻailona.
Hiki ke hōʻike ʻia nā maʻi allergies e like me ke kani ʻana a i ʻole ka ʻona i ka waha, nā hives, ka ʻeha ʻōpū, a me ka nausea a me ka luaʻi.
Hiki i nā hōʻailona ke komo i ka wheezing, congestion, a/a i ʻole ka pehu o nā lehelehe, ke alelo, ka waha, a me ka ʻāʻī.
Hiki ke pani ʻia ka pepa ʻeleʻele me nā mea ʻala like me ka pauka chili, ka pepa cayenne, a me ka allspice.
ʻO ka ʻai hoʻōla
E hoʻomaopopo '
Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). Piperine-ʻO ka Hui Bioactive o ka Pepa ʻEleʻele: Mai ka hoʻokaʻawale ʻana a hiki i nā ʻano lāʻau lapaʻau. Nā loiloi piha i ka ʻepekema meaʻai a me ka palekana meaʻai, 16(1), 124–140. doi.org/10.1111/1541-4337.12246
Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). He loiloi piha e pili ana i nā lāʻau lapaʻau o nā mea kanu bio-enhancers. TheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953
Platel, K., & Srinivasan, K. (2016). Bioavailability o Micronutrients mai nā meaʻai meaʻai: He mea hou. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me ka meaʻai, 56(10), 1608–1619. doi.org/10.1080/10408398.2013.781011
Kunnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). ʻO nā maʻi maʻi maʻi, ʻulaʻula, a me nā mea ʻala: pehea lākou e pili ai? Nūpepa o ka lāʻau lapaʻau unuhi, 16(1), 14. doi.org/10.1186/s12967-018-1381-2
Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Nā hopena anti-inflammatory a me antiarthritic o ka piperine i loko o ke kanaka interleukin 1beta-stimulated fibroblast-like synoviocytes a ma nā ʻano hoʻohālike o ka ʻiole. Ka noiʻi a me ka lapaʻau ʻana i ka maʻi ʻeha, 11(2), R49. doi.org/10.1186/ar2662
Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Nā radical manuahi, nā antioxidants, a me nā meaʻai hana: Ka hopena i ke olakino kanaka. Nā loiloi Pharmacognosy, 4(8), 118–126. doi.org/10.4103/0973-7847.70902
Vijayakumar, RS, Surya, D., & Nalini, N. (2004). ʻO ka maikaʻi o ka antioxidant o ka pepa ʻeleʻele (Piper nigrum L.) a me ka piperine i nā ʻiole me ke koʻikoʻi oxidative i hoʻokomo ʻia i ka momona momona. Hōʻike Redox: kamaʻilio ma ka noiʻi radical manuahi, 9 (2), 105-110. doi.org/10.1179/135100004225004742
Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). Neuroprotection e nā meaʻala i loaʻa i nā meaʻala: ʻo ʻoe ka mea āu e ʻai ai! Molecular neurobiology, 44 (2), 142-159. doi.org/10.1007/s12035-011-8168-2
Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). ʻO ka hoʻomaikaʻi ʻana i ka pale ʻana o ka insulin a me nā loli maikaʻi i ka plasma inflammatory adipokines ma hope o ke kaumaha o ke kaumaha e pili ana i ʻelua mahina o ka ʻai ʻana o ka hui pū ʻana o nā meaʻai bioactive i nā mea momona. Endocrine, 44(2), 391–401. doi.org/10.1007/s12020-012-9863-0
Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Ka hopena o ka piperine ma ka pharmacokinetics o curcumin i nā holoholona a me nā mea manawaleʻa kanaka. Planta medica, 64(4), 353–356. doi.org/10.1055/s-2006-957450
ʻO ke kino o ke kanaka ma kahi o 60% a 75% wai. Pono ka hydration kūpono e holoi i nā toxins mai ke kino, he mea nui no ka cognition, pale i ka dehydration, a hāʻawi i ka ikehu. Hiki ke hōʻemi i ka hoʻomaka ʻana o ke poʻo a kōkua i ka hoʻokele kaumaha. Me ka hoʻomaka ʻana o ka wela o ke kauwela, pono ia e hoʻopiha i nā ʻōnaehana o ke kino mai nā kumu i nalowale me ka wai, nā mea inu hou, a me nā huaʻai a me nā mea kanu. Hiki ke paʻakikī i ka poʻe ke inu i ka wai kūpono, me he mea lā he hana. E inu i ka wai lime ma ka hoʻohui ʻana i kahi ʻāpana o lime a wai lime paha hiki ke hoʻohui i ka ʻono me nā waiwai maikaʻi no ke olakino o kēlā me kēia lā, nā meaʻai meaʻai, a me ka nui o ka nui kōpaʻa.
Wai Lime
Hāʻawi nā hua Citrus i nā hopena anti-oxidative a me nā anti-inflammatory a hiki ke kōkua i ka pale ʻana i ka ʻōnaehana cardiovascular. Hiki i nā Limes ke hāʻawi i kahi hoʻoulu ʻawaʻawa a me kahi ʻano hōʻoluʻolu i kahi aniani wai anuanu.
ʻAi Lime
Hāʻawi ʻo Limes i kahi kumu maikaʻi loa o nā antioxidants e pale i ke kino ma ka pale ʻana a i ʻole ka hoʻōki ʻana i ka pōʻino o nā cell i hana ʻia e nā radical manuahi a i ʻole nā kemika. Loaʻa i nā limes:
ka pōhaku
Paila pāʻiko
makanekiuma
ʻO nā huaora A, B, C a me D
ʻO ka ʻai ʻana a me ke olakino ʻāʻī
Hoʻomaikaʻi ka inu ʻana i ka wai lime.
ʻO ke ʻano acidic o nā limes ke kumu i ka salivation, kahi mea maikaʻi no ka wāwahi ʻana i ka meaʻai no ka hoʻoemi maikaʻi ʻana.
Flavonoids i nā limes e hoʻoulu i ka huna ʻana o nā wai hoʻoheheʻe e hoʻoponopono i nā ʻano physiology ʻokoʻa i loko o ka ʻōpū o ka ʻōpū. Hoʻoulu pū lākou i ka huna ʻana o:
Nā hormones ʻōpū
Nā wai hoʻoheheʻe
ʻAno microbiota
He kuleana koʻikoʻi kēia mau mea i ka hana immune e hakakā i ka ulu ʻana o kekahi mau maʻi ʻino e hiki ke alakaʻi i ka maʻi.
Hiki i ka ʻakika o nā limes ke hoʻomaʻemaʻe i ka ʻōnaehana excretory a hoʻoulu i ka hana ʻōpū no nā poʻe e loaʻa ana i ka constipation.
No ka poʻe me ka puʻuwai pinepine a i ʻole acid reflux, inu i ke aniani wai mehana me ʻelua puna wai lime 30 mau minuke ma mua o ka ʻai ʻana hiki ke kōkua i ka pale ʻana i nā hōʻailona reflux.
E hakakā i nā maʻi ʻino
ʻOi aku ka nui o ka maʻi o ke kino i ka wā anu a me ka maʻi maʻi.
Hiki i ka Vitamin C a me nā antioxidants ke hoʻoikaika i ka ʻōnaehana pale e kōkua i ke kino e hakakā i nā maʻi e like me ke anu a me ka maʻi maʻi maʻi.
Hiki i ka poʻe e lawe mau i ka huaora C ke ʻike i nā hōʻailona maʻalahi a hoʻopōkole i ka lōʻihi o ke anu.
Hoʻomaikaʻi i ke ola kino
ʻO ka limes kahi kumu maikaʻi o ka magnesium a me ka potassium no ke olakino naʻau.
Hiki i ka potassium ke hoʻohaʻahaʻa maoli i ke koko a hoʻomaikaʻi i ke kahe koko, kahi e hōʻemi ai i ka hopena o ka puʻuwai a me ka hahau.
Ke hoʻomau nei ka noiʻi ʻana i nā pūhui lime i kapa ʻia limonins hiki ke kōkua i ka hoʻohaʻahaʻa i ka pae cholesterol.
Koko Koko Haahaa
Hiki ke kōkua ka limes i nā poʻe me ka maʻi diabetes.
He haʻahaʻa glycemic index ka lime.
Kōkua lākou i ka hoʻoponopono ʻana i ke ʻano o ke kino e komo ai ke kō i loko o ke koko.
ʻO ka hopena, hiki i nā kānaka ke loaʻa ka liʻiliʻi o nā spike.
Hoʻēmi i ka hoʻonāukiuki
ʻO ka maʻi ʻeha, ka gout, a me nā pilikia hui ʻē aʻe ke kumu o ka mumū.
Hiki i ka Vitamin C ke ho'ēmi i ka mumū e kōkua i ka hoʻomaha i nā hōʻailona o ka arthritis a me nā kūlana like e hoʻoulu ai i ka ʻeha a me ka ʻoʻoleʻa.
Hiki i nā limes ke kōkua i ka hōʻemi waawa uric nā papa.
He mea ʻōpala i hana ʻia e ke kino ke wāwahi i nā meaʻai i loko nā purine.
Hiki i nā pae kiʻekiʻe ke kumu i ka gout.
Weight Loss
Hoʻonui ka Citric acid i ka metabolism, kōkua i ke kino e puhi i nā calorie hou aʻe a mālama i ka momona liʻiliʻi.
Pono ka hoʻoikaika kino maʻamau no ka liʻiliʻi o 30 mau minuke 3-4 mau lā o ka pule.
E hana i ka hapalua o nā meaʻai a pau i nā huaʻai a me nā mea kanu.
No ka hoʻomaka ʻana i ka lā a hoʻonui i ka metabolism, inu i ke aniani o ka wai lime i ke kakahiaka a i ʻole ka wai o ka lime ma mua o ka ʻai ʻana.
Nā Kumu Nutrition
E hoʻomaopopo '
Bucher A, White N. Vitamin C i ka pale ʻana a me ka mālama ʻana i ke anu. ʻO Am J Lifestyle Med. 2016;10(3):181-183. doi:10.1177/1559827616629092
Fan, Shunming et al. "Limonin: He loiloi o kāna Pharmacology, Toxicity, a me Pharmacokinetics." Molecules (Basel, Kuikilana) vol. 24,20 3679. 12 Okatoba 2019, doi:10.3390/molecules24203679
Iorgulescu, Gabriela. "Ka wai ma waena o ka maʻamau a me ka pathological. ʻO nā mea nui i ka hoʻoholo ʻana i ke olakino ʻōnaehana a me ka waha. Ka Nupepa o ka Lapaau a me ke Ola vol. 2,3 (2009): 303-7.
Oteiza PI, Fraga CG, Mills DA, Taft DH. Flavonoids a me ka ʻōpū o ka ʻōpū: nā hopena kūloko a me nā ʻōnaehana. Mol Aspects Med. 2018;61:41-49. doi:10.1016/j.mam.2018.01.001
Panche, AN et al. "Flavonoids: he ʻike." Nūpepa o ka ʻepekema meaʻai vol. 5 e47. 29 Dek. 2016, doi:10.1017/jns.2016.41
ʻO Pattison, DJ et al. "Vitamin C a me ka pilikia o ka hoʻomohala ʻana i ka polyarthritis inflammatory: kahi noiʻi hoʻopaʻa hoʻopaʻa hoʻopaʻa ʻana." Nā moʻolelo o nā maʻi rumatika vol. 63,7 (2004): 843-7. doi:10.1136/ard.2003.016097
Peyrot des Gachons, Catherine, a me Paul AS Breslin. "Salivary Amylase: Digestion a me ka Metabolic Syndrome." Nā hōʻike maʻi diabetes o kēia manawa vol. 16,10 (2016): 102. doi:10.1007/s11892-016-0794-7
ʻAʻole pono ka mālama ola kino; me nā koho he nui, nā hoʻolaha, nā loiloi, ka waha o ka waha, a me nā mea ʻē aʻe, hiki ke paʻakikī ka loaʻa ʻana o ka mālama olakino maikaʻi. Hiki i kēia ke kauka, niho, meaʻai meaʻai, a i ʻole chiropractor. Pehea e ʻike ai i ka wā e mālama ai kahi hui chiropractic kiʻekiʻe iā ʻoe?
I ka wā e pono ai ka mālama Chiropractic
Manaʻo nā kānaka i ka wā e ʻike ai lākou i kahi chiropractor. ʻO nā hōʻailona a me nā hōʻailona e hōʻike ana he pono ʻoe e ʻike i kahi chiropractor penei:
Pilikia ke kū, hele, kūlou, a i ʻole ka hana ʻana i nā hana o kēlā me kēia lā.
ʻO ka ʻeha a i ʻole ka ʻeha i ka wā e noho ai a e moe ana paha.
He wāwae.
ʻEha ʻāʻī.
ʻO ka poʻohiwi, ka lima, a i ʻole ka ʻeha lima.
Paʻi hope.
ʻEha ʻūhā.
ʻO ka ʻeha e kahe ana i lalo i hoʻokahi a i ʻole nā wāwae ʻelua.
ʻEha kuli.
ʻO nā pilikia o ka wāwae e like me ka helu ʻana, ka ʻeha, a i ʻole ka ʻeha.
ʻO ka hui Chiropractic kiʻekiʻe
ʻO kahi hui chiropractic kiʻekiʻe e hana like i kā lākou mau hana; me nā pilikia, e hoʻokō lākou. E kamaʻilio maikaʻi lākou me kekahi i kekahi a me nā maʻi, wehewehe i ke kaʻina hana holoʻokoʻa, hāʻawi i nā lāʻau lapaʻau pilikino a ʻaʻole hoʻokahi nui i kūpono i nā ala āpau, a waiwai i ka manawa o nā maʻi.
kamaʻilio
He mea koʻikoʻi ka kamaʻilio ʻana no ka poʻe e hoʻomaopopo a hilinaʻi i kā lākou hoʻolālā lapaʻau pilikino.
E hōʻoia ka chiropractor a me nā limahana kākoʻo i ka mea maʻi e hoʻomaopopo i ka mea e hiki mai ana a pehea e pili ai i ko lākou ʻeha / kūlana.
E nīnau mau ke kauka a me nā limahana pehea ʻoe.
ʻO ka pahuhopu nui o ka hui, ʻo ia ka hoʻōla ʻana i ke kaʻina hana hoʻōla a me ka ʻoluʻolu o ka mea maʻi.
Hāʻawi ʻia nā koho lapaʻau lehulehu
ʻAʻole ʻo ka hoʻoponopono ʻana i ka spinal ka mea wale nō e noʻonoʻo ai ka poʻe i ka wā e noʻonoʻo ai i ka mālama ʻana. Ua ʻike ʻia nā ala lapaʻau lehulehu e loaʻa ai nā hopena maikaʻi loa i ka wā e pili ana i nā kūlana musculoskeletal a me nā maʻi. E kūkākūkā ka chiropractor a hāʻawi i nā koho lapaʻau kūikawā e hiki ke komo:
ʻAʻole manaʻo kahi keʻena chiropractic kiʻekiʻe e like me ka neʻe ʻana o nā puka me nā maʻi e holo wikiwiki ana i waho a i waho e like me kahi hale kūʻai.
ʻO kēlā me kēia manawa o kēlā me kēia maʻi ko lākou manawa me:
He kūkākūkā kikoʻī
Therapeutic prep-massage e wehe i nā ʻiʻo a me nā hono ma mua o ka hoʻoponopono ʻana.
ʻO nā hoʻoponopono chiropractic holoʻokoʻa
Nā nīnau maʻi ma hope o ka mālama ʻana - E lawe ka chiropractor a i ʻole nā limahana i ka manawa e pane i kāu mau nīnau āpau a ʻaʻole hoʻopau i kou manawa e kali a puni.
Paipai ʻia nā hoʻoikaika kino
Nānā kino
Aʻoaʻo Nutritional Aʻoaʻo
Ke hana nei nā lāʻau lapaʻau
Hiki i ka mālama Chiropractic ke lawe i kekahi manawa e mālama, hoʻoponopono, a ho'ōla i ka ʻeha a i ʻole ke kūlana.
Hana nā lāʻau lapaʻau, a ʻike ʻoe a ʻike i ka holomua.
Hiki iā ʻoe ke neʻe a puni me ka makaʻu ʻole i ka ʻeha.
Ke ulu nei kou hilinaʻi iā ʻoe iho a me ka hui.
Inā ʻaʻole e hana ka lāʻau lapaʻau a i ʻole nā hopena mau loa, e kuhikuhi ka chiropractor iā ʻoe i kahi kauka lapaʻau ʻē aʻe.
Makemake kahi hui chiropractic kiʻekiʻe i ka lāʻau lapaʻau maikaʻi loa no kēlā me kēia maʻi, ʻoiai inā ʻaʻole hiki iā lākou ke hāʻawi.
Ka ʻoluʻolu hoʻomanawanui
Ke mālama ʻia e kahi hui chiropractic kiʻekiʻe mai ka papa mua, ka mea hoʻoponopono mālama maʻi, nā mea lapaʻau lomilomi, meaʻai meaʻai, a me ka luna keʻena hauʻoli, maikaʻi a ʻoluʻolu ka ʻike holoʻokoʻa; hiki iā ʻoe ke ʻike i ka ʻokoʻa a haʻalele i ka hauʻoli.
iaea ooieoeiiaeuiiai Medicine
E hoʻomaopopo '
Clijsters, Mattijs et al. "ʻO nā ala lapaʻau Chiropractic no nā kūlana musculoskeletal spinal: kahi noiʻi cross-sectional." ʻO Chiropractic a me nā lāʻau lapaʻau lima vol. 22,1 33. 1 ʻOkakopa 2014, doi:10.1186/s12998-014-0033-8
Eriksen, K., Rochester, RP & Hurwitz, EL Nā hōʻailona hōʻailona, nā hopena o ka maʻi a me ka hauʻoli o ka maʻi e pili ana i ka mālama chiropractic kiʻekiʻe: He prospective, multicenter, cohort study. BMC Musculoskelet Disord 12, 219 (2011). doi.org/10.1186/1471-2474-12-219
ʻO Kerns, RD, Krebs, EE & Atkins, D. Hana ʻana i ka mālama ʻeha Multimodal Integrated he ʻoiaʻiʻo: He ala i mua. J GEN INTERN MED 33, 1–3 (2018). doi.org/10.1007/s11606-018-4361-6
Pribicevic, M., Pollard, H. ʻO kahi ala lapaʻau multi-modal no ka poʻohiwi: He moʻo hihia maʻi 4. ʻO Chiropr Man Therap 13, 20 (2005). doi.org/10.1186/1746-1340-13-20
Ma ka podcast o kēia lā, kūkākūkā ʻo Kauka Alex Jimenez lāua ʻo Dr. Mario Ruja i ke koʻikoʻi o ke code genetic o ke kino a me ka hāʻawi ʻana o nā micronutrients i nā nutraceuticals hana pono e pono ai ke kino e hāpai i ke olakino a me ka maikaʻi.
He aha ka lāʻau lapaʻau pilikino?
[00:00:00] Kauka Alex Jimenez DC*: Welina mai e nā kāne. ʻO māua ʻo Kauka Mario Ruja a me aʻu; E kūkākūkā ana mākou i kekahi mau kumuhana koʻikoʻi no kēlā poʻe haʻuki makemake i ka pono. E kūkākūkā ana mākou i nā ʻenehana lapaʻau koʻikoʻi a me nā ʻenehana ʻike e hiki ai i ka mea pāʻani a i ʻole ke kanaka maʻamau i ʻike iki i nā mea e hana nei e pili ana i ko lākou olakino. Aia he huaʻōlelo hou ma waho, a pono wau e hāʻawi aku iā ʻoe i kahi poʻo liʻiliʻi i kahi a mākou e kāhea nei. Ke hele mai nei mākou mai ka PUSH Fitness Center, a hoʻomaʻamaʻa mau ka poʻe i ka pō ma hope o ka hele ʻana i ka hale pule. No laila ke hoʻoikaika nei lākou, a hauʻoli lākou. No laila ʻo ka mea a mākou e makemake ai e lawe mai i kēia mau kumuhana, a i kēia lā e kamaʻilio mākou e pili ana i ka lāʻau lapaʻau pilikino, ʻo Mario. Ua lohe mua i kēlā ʻōlelo?
[00:01:05] Kauka Mario Ruja DC*: ʻAe, Alex, i nā manawa a pau. Moeuhane au no ia mea. Aia ʻoe e Mario.
[00:01:12] Kauka Alex Jimenez DC*: Aia ʻoe e Mario. Hāʻawi mau iaʻu i ka ʻakaʻaka. No laila mākou e kamaʻilio e pili ana i ke kahua pilikino o kā mākou i kēia manawa. Ua hele mai mākou i kahi mokuʻāina kahi i haʻi mai ai ka poʻe he nui iā mākou, ʻAe, ʻike ʻoe i ke aha? ʻOi aku ka maikaʻi inā loaʻa iā ʻoe kekahi mau proteins, nā momona, a i ʻole i loaʻa iā lākou kekahi manaʻo paʻakikī, a e hopena ʻoe me kou mau maka keʻa a, ʻo ka hapa nui o ka manawa, ʻoi aku ka huikau ma mua o nā mea ʻē aʻe. A he ʻiole hoʻomaʻamaʻa maikaʻi ʻoe i kēia mau ʻano hana like ʻole, inā ʻo ke Kaiwaenahonua, ka momona haʻahaʻa, ka momona kiʻekiʻe, nā ʻano mea āpau. No laila, ʻo ka nīnau, he aha ka mea kikoʻī iā ʻoe? A ke manaʻo nei au ʻo kekahi o nā mea hōʻeha a ka hapa nui o mākou, ʻo Mario, ʻaʻole mākou i ʻike i ka mea e ʻai ai, ka mea e lawe ai a me ka mea maikaʻi. ʻO ka mea maikaʻi iaʻu ʻaʻole ia he kūpono ia i koʻu hoaaloha. ʻIke ʻoe, e Mario, e ʻōlelo wau he ʻokoʻa. Hele mai mākou mai kahi ʻano ʻano ʻano ʻē aʻe. Noho mākou i kahi wahi, a ua hele mākou i nā mea ʻokoʻa mai ʻelua haneli mau makahiki i hala. He aha ka hana a nā kānaka? E hiki iā mākou ke noʻonoʻo i kēia i kēia mau lā i ka hoʻoikaika DNA o kēia lā; ʻoiai ʻaʻole mākou e hana me kēia, hāʻawi ia iā mākou i ka ʻike a hiki iā mākou ke pili i nā pilikia e pili ana iā mākou i kēia manawa. I kēia lā, e kamaʻilio mākou e pili ana i ka lāʻau lapaʻau pilikino, ka hoʻāʻo DNA, a me nā loiloi micronutrient. No laila e ʻike mākou i ke ʻano o kā mākou mau genes, nā pilikia predisposing maoli, a i ʻole lākou ka mea e hāʻawi iā mākou i ka hana o kā mākou mīkini. A laila, inā maikaʻi ia no ia mea, makemake mākou e ʻike i ka pae o kā mākou meaʻai i kēia manawa. Ua ʻike wau iā Mario, a he nīnau aloha a kokoke ʻoe i kekahi lā me kekahi o kāu, manaʻo wau ʻo kāu kaikamahine. ʻAe, he aha kāna nīnau?
[00:02:52] Kauka Mario Ruja DC*: No laila, he nīnau maikaʻi loa ko Mia. Ua nīnau mai ʻo ia iaʻu e pili ana i ka hoʻohana ʻana i ka creatine, ka mea nui loa i nā mea pāʻani. ʻIke ʻoe, ʻo ia ka buzzword, ʻike ʻoe? E hoʻohana i ka creatine e kūkulu i nā ʻiʻo hou aʻe. No laila, ʻo kaʻu mea e kamaʻilio nei iā ʻoe, e Alex, he mea koʻikoʻi kēia ʻaʻole hiki iā mākou ke ʻae i ke ʻano o ke kaiapuni haʻuki a me ke ʻano hana. Ua like ia me ka lawe ʻana i kahi Bugatti, a ke ʻōlelo nei ʻoe, “ʻAe, ʻike ʻoe i ke aha? Manaʻo paha ʻoe e hoʻokomo wale i ka aila synthetic i loko? A pono, ʻo ia ka ʻaila synthetic e pono ai no kēlā Bugatti? ʻAe, maikaʻi ia no ka mea he synthetic. ʻAe, ʻaʻole, nui nā ʻano synthetic like ʻole, ʻike ʻoe, like ia me ʻelima kanakolu, ʻelima-ʻumikūmālima, ʻoiai ʻo ia, ʻo ka pae viscosity e kūlike. ʻO ia ka mea like no ka poʻe haʻuki a ʻoi aku hoʻi no Mia.
[00:04:06] Kauka Alex Jimenez DC*: E hōʻike i ka poʻe ʻike ʻo wai ʻo Mia, he aha kāna hana? He aha kāna hana?
[00:04:08] Kauka Mario Ruja DC*: ʻAe, ʻae. Pāʻani ʻo Mia i ka tennis, no laila ʻo kāna makemake he tennis.
[00:04:13] Kauka Alex Jimenez DC*: A ʻo ia ka pae ʻāina?
[00:04:15] Kauka Mario Ruja DC*: Ma ka ʻāina, a ke pāʻani nei ʻo ia ma ke ao holoʻokoʻa ma ka honua kaapuni ITF. A aia ʻo ia i Austin i kēia manawa me Karen a me ke koena o ka Brady Bunch, e like me kaʻu i kapa ai iā lākou. ʻIke ʻoe, ke hana ikaika nei ʻo ia a ma o kēia ʻano ʻano COVID a pau. I kēia manawa ke hoʻi nei ʻo ia i ke ʻano hoʻoikaika kino, no laila makemake ʻo ia e hoʻomaikaʻi. Makemake ʻo ia e hana maikaʻi loa e hopu a neʻe i mua. A ʻo ka nīnau e pili ana i ka meaʻai, kahi nīnau e pili ana i kāna mea e pono ai. Pono wau i pane kikoʻī, ʻaʻole maʻamau wale nō. ʻAe, manaʻo wau ua maikaʻi. ʻIke ʻoe he maikaʻi ka maikaʻi a ʻoi aku ka maikaʻi. A ʻo ke ʻano o kā mākou nānā ʻana i kēlā kamaʻilio ʻana o ka hana haʻuki a me ka genetic, nutritional, a me ka lāʻau lapaʻau hana, e like me, e hoʻoikaika maoli kākou, e kū pono kākou ma kahi o ka buckshot. ʻIke ʻoe, me he mea lā hiki iā ʻoe ke komo i loko a ʻōlelo, ʻike ʻoe, nā generalities. Akā ma ke ʻano o kēia, ʻaʻole nui ka ʻike ma laila no nā mea haʻuki. A ma laila ke kamaʻilio ʻana e pili ana i ka genetic a me ka hoʻopili ʻana i nā micronutrients. He mea kupanaha ia, no ka mea, e like me kāu i ʻōlelo ai, e Alex, ke nānā mākou i nā māka, nā hōʻailona genetic, ʻike mākou i nā ikaika, nā nāwaliwali, a me nā mea i pilikia a me nā mea ʻole. Hiki ke hoʻololi ʻia ke kino, a nāwaliwali paha ke kino? No laila pono mākou e kamaʻilio i nā micronutrients e kākoʻo. E hoʻomanaʻo, ua kamaʻilio mākou no ia mea e kākoʻo i kēlā nāwaliwali i kēlā DNA, kēlā ʻano genetic me kahi mea hiki iā mākou ke hoʻoikaika. ʻO kaʻu manaʻo, ʻaʻole hiki iā ʻoe ke hele a hoʻololi i kāu genetics, akā hiki iā ʻoe ke hoʻonui a kikoʻī me kāu micronutrients e hoʻololi i kēlā kahua a hoʻoikaika a hoʻemi i nā kumu pilikia.
[00:06:24] Kauka Alex Jimenez DC*: He kūpono ke ʻōlelo i kēia manawa ʻo ka ʻenehana i hiki iā mākou ke ʻike i ka, ʻaʻole wau e ʻōlelo i nā nāwaliwali, akā ʻo nā mea hoʻololi e hiki ai iā mākou ke hoʻomaikaʻi i kahi mea pāʻani ma ka pae genetic. ʻAʻole hiki iā mākou ke hoʻololi i nā genes. ʻAʻole ia ka mea a mākou e ʻōlelo nei aia kahi honua o ka mea a lākou i kapa ai he SNP a i ʻole nā polymorphism nucleotide hoʻokahi kahi e hiki ai iā mākou ke ʻike aia kahi pūʻulu kikoʻī o nā genes hiki ʻole ke hoʻololi. ʻAʻole hiki iā mākou ke hoʻololi e like me ke kala o ka maka. ʻAʻole hiki iā mākou ke hana i kēlā. Hoʻopili nui ʻia kēlā mau mea, ʻeā? Akā aia nā genes i hiki iā mākou ke hoʻoikaika ma o ka genomic neutral a me nā genetics neutral. No laila, he aha kaʻu e ʻōlelo nei i kaʻu genomic neutral ka hoʻololi ʻana i ka meaʻai a hoʻopili i ka genome i nā dynamics adaptive a i ʻole opportunistic? I kēia manawa, ʻaʻole ʻoe makemake e ʻike i nā ʻano genes i loaʻa iā ʻoe nā mea palupalu? ʻAʻole ʻo ia makemake e ʻike i kahi o kona nāwaliwali?
Loaʻa i koʻu kino nā mea hoʻohui kūpono?
[00:07:18] Kauka Mario Ruja DC*: He aha kā mākou makemake e ʻike? ʻO koʻu manaʻo, inā he ʻâlapa kūlana kiʻekiʻe ʻoe a i ʻole he CEO kūlana kiʻekiʻe ʻoe, a i ʻole he makuahine kiʻekiʻe wale nō ʻoe, e holo ana mai ka hoʻokūkū a i ka hoʻokūkū. ʻAʻole hiki iā ʻoe ke loaʻa ka ikehu haʻahaʻa, i ka wā i kamaʻilio ai mākou e pili ana i nā māka, ʻike ʻoe i ka methylation i loko o ke kino a mākou e makemake ai e ʻike, ke hana nei mākou a pehea mākou e hana ai e pili ana i ke ʻano oxidative i loko o mākou iho? Pono mākou i kēlā hoʻonui hou? Pono mākou e hoʻonui i kou ʻike e pili ana i kēlā ʻano detoxified ʻōmaʻomaʻo? A i ʻole ke hana maikaʻi nei mākou? A ma laila mākou e nānā ai i nā hiʻohiʻona o nā hōʻailona genetic, ʻike mākou ua mākaukau maikaʻi mākou a i ʻole mākou mākaukau maikaʻi. No laila, pono mākou e nānā i nā micronutrients. Eia hou, ʻo kēlā mau māka e ʻōlelo, "Ke hoʻokō nei mākou i kā mākou pono, ʻae a ʻaʻole paha? A i ʻole e hoʻolalaha wale nei mākou?" A e ʻōlelo wau he 90 ka nui o nā mea pāʻani a me nā poʻe ma waho e hoʻonui nei. Ke ʻōlelo nei lākou, ʻAe, ʻike ʻoe, maikaʻi ka lawe ʻana i ka huaora C a maikaʻi ka lawe ʻana i ka vitamina D a me ka selenium, ʻike ʻoe, maikaʻi kēlā. Eia hou, aia paha ʻoe ma ke ʻano, a i ʻole ke kuhi wale nei mākou i kēia manawa?
[00:08:36] Kauka Alex Jimenez DC*: Pololei. ʻO ia ka mea inā mākou i loko o kēlā hale kūʻai, a he nui nā kikowaena meaʻai nui, ʻo Mario, aia ma waho, a ke nānā nei mākou i kahi pā o nā huahana hoʻokahi. Lōlō. ʻAʻole maopopo iā mākou kahi i loaʻa ai nā lua, a ʻaʻole maopopo mākou i kahi e pono ai mākou. ʻIke ʻoe, aia kekahi mau hemahema. He kahe koko kou; ʻoi aku paha, loaʻa iā ʻoe kekahi scurvy a i ʻole kekahi ʻano pilikia ma laila. Pono paha kēlā ʻāpana i kahi loea, akā e manaʻo kākou inā nānā mākou i nā mea e like me ka scurvy, ʻeā? ʻAe, ʻike mākou e hoʻomaka ana ke kahe o ke koko. ʻAe, i kekahi manawa ʻaʻole maopopo loa, pololei, pono mākou i kekahi mau mea. Aia nā haneli a me nā kaukani meaʻai ma laila. ʻO kekahi o nā mea a mākou e kapa ai iā lākou, kapa mākou iā lākou, he cofactors. ʻO ka cofactor kahi mea e hiki ai i kahi enzyme ke hana pololei. No laila he mīkini mākou o nā enzymes, a he aha nā code i kēlā mau enzymes? ʻAe, ke ʻano o ka DNA. Ma muli o ka hana ʻana i nā protein e hoʻopaʻa inoa i kēlā mau enzymes, ua loaʻa i kēlā mau enzyme nā kumu code e like me nā minerale like magnesium, iron, potassium, selenium, e like me kāu i ʻōlelo ai, a me nā ʻāpana like ʻole. Ke nānā nei mākou i kēia, ʻo kēia lua a mākou e kū nei i kahi pā. Makemake mākou e ʻike pono i kahi o ko mākou mau lua no ka mea, ʻōlelo mai ʻo Bobby a i ʻole koʻu hoaaloha maikaʻi loa, ʻike ʻoe, pono ʻoe e lawe i ka protein, e lawe i ka protein whey, e lawe i ka hao, e lawe i ka mea e like me ia, a paʻa paha mākou. No laila ke ʻae nei ka ʻenehana o kēia lā iā mākou e ʻike pololei i ke ʻano o ia mea, kahi i loaʻa ai nā lua.
[00:10:00] Kauka Mario Ruja DC*: A ʻo kēia mea āu i ʻōlelo ai e pili ana i nā lua, ʻo ka hapa nui o nā kumu, ʻaʻole ia e like me ka scurvy, ʻike ʻoe, ke kahe koko. ʻAʻole mākou, ʻo ia hoʻi, ke noho nei mākou i kahi kaiāulu kahi e gosh, ʻo wau ʻo Alex, loaʻa iā mākou nā meaʻai āpau e pono ai. Ua nui loa kā mākou meaʻai. He pupule. Eia hou, ʻo nā pilikia a mākou e kamaʻilio nei, ʻo ka ʻai nui, ʻaʻole ka pōloli, OK? A i ʻole, ʻai nui mākou a pōloli mau no ka haʻahaʻa loa o ke ʻano meaʻai. No laila he kumu maoli kēlā ma laila. Akā ma ka laulā, ke nānā nei mākou a kamaʻilio i ka ʻāpana o nā pilikia subclinical, ʻike ʻoe, ʻaʻohe o mākou mau hōʻailona. ʻAʻohe o mākou mau hōʻailona hōʻailona koʻikoʻi. Akā he haʻahaʻa ko mākou ikehu, akā he haʻahaʻa ko mākou hoʻihoʻi. Akā, loaʻa iā mākou kēlā pilikia me ka hiamoe, kēlā ʻano o ka hiamoe. No laila ʻaʻole ia nā mea nui, akā he subclinical kēlā e hoʻopau i ko mākou olakino a me kā mākou hana. No ka laʻana, liʻiliʻi, ʻaʻole hiki i nā mea pāʻani ke maikaʻi wale nō. Pono lākou i ka piko o ka ihe. Pono lākou e hoʻōla koke no ka mea ʻaʻohe o lākou manawa e koho ai i kā lākou ʻano hana. A ʻike wau ʻaʻole lākou.
[00:11:21] Kauka Alex Jimenez DC*: ʻIke ʻoe, e like me kāu i ʻōlelo ai, ʻo wau ka hapa nui o kēia mau mea pāʻani, ke makemake lākou, makemake lākou e loiloi i ko lākou kino. Makemake lākou e ʻike i kahi o kēlā me kēia nāwaliwali. Ua like lākou me nā ʻepekema a me nā ʻiole laboratory no lākou iho. Ke hoʻoikaika nei lākou i ko lākou kino a hiki i ka hopena, mai ka noʻonoʻo a i ke kino a hiki i ka psycho-social. Hoʻopili ʻia nā mea a pau, a hoʻokomo i loko o ka throttle piha. Akā makemake lākou e ʻike. Makemake lākou e ʻike i hea kēlā ʻaoʻao keu. ʻIke ʻoe i ke aha? Inā hiki iaʻu ke hoʻomaikaʻi iki iā ʻoe? Inā he puka liʻiliʻi, he aha ia? E hāʻule paha kēlā helu i ʻelua hāʻule kekona hou i kekahi manawa, kahi hāʻule microsecond? ʻO ke kumu, aia ka ʻenehana, a ua hiki iā mākou ke hana i kēia mau mea no ka poʻe, a ʻoi aku ka wikiwiki o ka ʻike ma mua o ka hiki iā mākou ke noʻonoʻo. Loaʻa iā mākou nā kauka ma ke ao holoʻokoʻa a me nā ʻepekema a puni ka honua e nānā ana i ka genome kanaka a ʻike i kēia mau pilikia, ʻo ia hoʻi ma SNPs, ʻo ia nā polymorphism nucleotide hoʻokahi i hiki ke hoʻololi a hoʻololi ʻia a kōkua ʻia i nā ʻano meaʻai. Hele i mua.
Hui Hui
[00:12:21] Kauka Mario Ruja DC*: E hāʻawi wau iā ʻoe i hoʻokahi: ka Inbody. Pehea kēlā? ʻAe, he mea paahana kēlā ma laila e koʻikoʻi no ke kamaʻilio ʻana me ka mea haʻuki.
[00:12:31] Kauka Alex Jimenez DC*: ʻO ke kino ka haku mele kino.
[00:12:32] Kauka Mario Ruja DC*: ʻAe, ka BMI. Ke nānā nei ʻoe iā ia ma ke ʻano o kāu ʻano hydration; ke nānā nei ʻoe ma ke ʻano like, ʻae, ka momona o ke kino, ʻo kēlā kamaʻilio holoʻokoʻa e makemake ai nā mea a pau e ʻike, ʻike ʻoe, ua paʻa hou au i koʻu momona ʻōpū. Ua kūkākūkā mākou e pili ana i ka metabolic syndrome. Ua kamaʻilio mākou e pili ana i nā mea pilikia, triglycerides kiʻekiʻe, HDL haʻahaʻa loa, LDL kiʻekiʻe. ʻO koʻu manaʻo, ʻo ia nā mea pilikia e hoʻokomo iā ʻoe i ke ʻano o kēlā laina e pili ana i ka maʻi diabetes a me kēlā laina i ka maʻi cardiovascular i kēlā laina dementia. Akā inā ʻoe e kamaʻilio e pili ana i ka mea haʻuki, ʻaʻole lākou hopohopo no ka maʻi diabetes; Ke hopohopo nei lākou, ua mākaukau wau no ka hoʻokūkū aʻe? A e hele ana au e ʻoki i ka 'Olumepika. ʻAe, ʻōlelo wau, ʻaʻole lākou ka mea a lākou e makemake ai e hana i kēlā Inbody. ʻO lākou ka micronutrient, ka hui pū ʻana o ka meaʻai genome, ʻo kēlā kamaʻilio meaʻai genomic ma kahi e hiki ai iā lākou ke hoʻohanohano i kā lākou hana. No ka mea, ke haʻi aku nei au iā ʻoe, e Alex, a ʻike ʻoe, ʻo kēia ma ʻaneʻi, ʻo wau hoʻi, ke hoʻolohe mai nei nā mea a pau iā mākou, ʻo ia hoʻi, ʻo kaʻu kamaʻilio ʻana me nā poʻe, ʻo ia, no ke aha ʻoe e aʻo ai e like me ka pro inā ʻaʻole ʻoe makemake e lilo. ekahi? No ke aha ʻoe i aʻo ʻia ai e like me ka pro inā ʻaʻole ʻoe e ʻai ana a loaʻa iā ʻoe ka ʻikepili e kākoʻo ai i kēlā haʻawina pro-level? He aha kāu e hana nei? Inā ʻaʻole ʻoe e hana pēlā, ke luku nei ʻoe i kou kino. No laila, inā ʻoe e hana nei ma ke ʻano he pro, ʻo ia ka mea e wili ana ʻoe. ʻO koʻu manaʻo, ke hoʻoikaika nei ʻoe i kou kino e poina iki i ka neuromuscular. Eia kekahi, he chiropractors mākou. Hana mākou i nā pilikia inflammatory. Inā ʻoe e hana ana i kēlā, hoʻololi ʻoe i kēlā, akā ʻaʻole ʻoe e huli aʻe e hoʻōla ma o ka hana chiropractic-specific micronutrition. A laila, e hoʻopōʻino ana ʻoe; ʻaʻole ʻoe e hana.
[00:14:26] Kauka Alex Jimenez DC*: E hōʻike ana mākou ua hiki iā mākou ke ʻike i nā manawa he nui i hui pū ʻia nā kūlanakauhale no nā haʻuki kikoʻī, e like me ka mokomoko. ʻO ka mokomoko kekahi o kēlā mau haʻuki kaulana e hoʻokau i ke kino i loko o nā koʻikoʻi nui o ka naʻau a me ke kino. Akā i nā manawa he nui, ʻo ka mea e pono ai ka poʻe e lilo i ke kaumaha. Loaʻa iā ʻoe kahi kāne nona ka 160 paona; loaʻa iā ia kahi hāʻule iho 130 paona. No laila, ʻo ka hana a ke kūlanakauhale e pale aku ai i kēia mau mea, ʻo ia ka hoʻohana ʻana i ke kaumaha o ke kino a hoʻoholo i ke kaumaha molekala o ka mimi, ʻeā? No laila hiki iā lākou ke haʻi, ua paʻa loa ʻoe, ʻeā? No laila, ʻo kā lākou hana, aia kēia mau keiki a pau e laina i ke ala a hiki i UTEP, a hana lākou i kahi hoʻāʻo gravity kikoʻī e hoʻoholo ai inā hiki iā lākou ke lilo i ke kaumaha hou a i ʻole ke kaumaha e ʻae ʻia e nalowale. No laila, ʻōlelo kekahi ma kahi o 220, ʻIke ʻoe i ke aha? Hiki iā ʻoe ke hāʻule i kahi, ʻike ʻoe, xyz paona ma muli o kēia hoʻāʻo. A inā ʻoe e uhaki i kēia, a laila hana ʻoe i kēlā. Akā ʻaʻole lawa kēlā. Makemake mākou e ʻike i ka mea e hiki mai ana, no ka mea, aia nā keiki i loko o kahi ukana a hakakā me kekahi kanaka ʻē aʻe e like me ka maikaʻi o ka mea pāʻani, a ke hoʻokuke nei ʻo ia i kona kino, ʻo ia ka wā e hāʻule ai ke kino. Hiki i ke kino ke hoʻopaʻa i ka ukana, akā ʻo ka mea hoʻohui i loaʻa i ke kanaka, malia paha ko lākou calcium, ua pau loa ia i hiki koke iā ʻoe ke loaʻa kēia keiki i ʻeha 100; nā ʻeha, ʻoki ʻia ke kuʻekuʻe wāwae. ʻO ia kā mākou e ʻike nei. A manaʻo mākou pehea ʻo ia i ʻoki ai i kona kuʻekuʻe no ka pau ʻana o kona kino i kēia mau mea hoʻohui?
[00:15:59] Kauka Mario Ruja DC*: A ʻo Alex, ma ka pae hoʻokahi, ke kamaʻilio nei ʻoe e pili ana i kēlā me kēia pugilistic, ʻekolu mau minuke koʻikoʻi o kou ola ma ka pae ʻē aʻe, i ka wā e pili ana i ka tennis, ʻo ia kahi kamaʻilio ʻekolu hola. Pololei. ʻAʻohe subs ma laila. ʻAʻohe kumu aʻo, ʻaʻohe subs. Aia ʻoe i loko o kēlā kahua pāʻani gladiator. Ke ʻike wau iā Mia e pāʻani ana i ka OK, ʻo wau ka mea, ikaika loa. ʻO koʻu manaʻo, ʻo kēlā me kēia pōpō e hele mai ana iā ʻoe, e hele mai ana ia iā ʻoe me ka mana. Ke hele mai nei e like me, hiki iā ʻoe ke lawe i kēia? Me he mea lā e hakakā ana ma luna o ka ʻupena a nānā aku. E haʻalele ana ʻoe? E alualu ana ʻoe i kēia kinipōpō? E hoʻokuʻu paha ʻoe? A ʻo ia kahi o kēlā kumu kikoʻī o ka micronutrition maikaʻi loa e pili ana i ke kamaʻilio ʻana i ka mea āu e pono ai ma ke ʻano o ke kamaʻilio genomic e hiki ai i kekahi ke hoʻonui me ka emi o ka pilikia o nā hōʻeha kahi i ʻike ai hiki iā lākou ke hoʻoikaika iā lākou iho a loaʻa ka hilinaʻi. Alex, ke haʻi aku nei au iā ʻoe ʻaʻole kēia meaʻai wale nō; e pili ana kēia i ka hilinaʻi e ʻike ua loaʻa iaʻu kaʻu mea e pono ai, a hiki iaʻu ke redline i kēia mea, a e paʻa ana. ʻAʻole ia e paʻa.
[00:17:23] Kauka Alex Jimenez DC*: ʻIke ʻoe i ke aha? Loaʻa iaʻu ʻo Bobby liʻiliʻi. Makemake ʻo ia e hākōkō, a makemake ʻo ia e lilo i moeʻuhane nui loa ʻo ia ka makuahine. No ka mea, ʻike ʻoe i ke aha? ʻO lākou ka mea makemake iā Bobby e kuʻi i ka Billy ʻē aʻe, ʻeā? A i ka wā e paʻa ai kā lākou mau keiki, makemake lākou e hoʻolako iā lākou. A ʻo nā māmā nā mea kuke maikaʻi loa. ʻO lākou ka mea nāna e mālama, ʻeā? ʻO lākou ka mea e hōʻoiaʻiʻo, a hiki iā ʻoe ke ʻike. ʻO ke koʻikoʻi i ke keiki ke nānā aku nā mākua, a i kekahi manawa he mea kupanaha ke nānā. Akā he aha kā mākou e hāʻawi ai i nā makuahine? He aha kā mākou e hana ai i nā mākua e hoʻomaopopo maikaʻi ai i nā mea e hana nei? Pono wau e haʻi iā ʻoe i kēia lā me nā hōʻike DNA. ʻIke ʻoe, ʻo kāu hana wale nō e kiʻi i ke keiki i ke kakahiaka, e wehe i kona waha, ʻike ʻoe, e hana i kahi pulupulu, e huki i kēlā mea ma ka ʻaoʻao o kona papalina, e hoʻokomo i loko o ka hue, a hana ʻia i loko o ʻelua mau hola. lā. Hiki iā mākou ke haʻi inā loaʻa iā Bobby nā ligaments ikaika, inā ʻokoʻa nā pae micronutrient o Bobby e hāʻawi i ka makua i kahi ʻano ʻano ala ala ʻoi aku ka maikaʻi a i ʻole ka dashboard e hoʻomaopopo i ka ʻike e pili ana iā Bobby, no laila, pololei?
[00:18:27] Kauka Mario Ruja DC*: No ka mea a ʻo kēia kā mākou i hele lōʻihi ai. ʻO 2020 kēia, e nā kāne, ʻaʻole kēia ʻo 1975. ʻO ia ka makahiki i hele mai ai ʻo Gatorade.
[00:18:42] Kauka Alex Jimenez DC*: Hele mai; Loaʻa iaʻu kaʻu ʻauʻau. He nui na mea ma ka aoao. E loaʻa iaʻu nā mea a pau āu e like me Buddha ke hoʻomohala ʻoe i ka maʻi diabetes me ka nui o ke kō mai kēlā mau protein lulu.
ʻO nā mea kōkua kūpono no nā keiki
[00:18:52] Kauka Mario Ruja DC*: Ua lōʻihi ko mākou hele ʻana, akā ʻaʻole hiki iā mākou ke komo wale i loko a hele; ʻAe, pono ʻoe e hoʻokahe ma ʻaneʻi e inu i kēia mau electrolytes, Pedialyte a me nā mea āpau. ʻAʻole lawa kēlā. ʻO koʻu manaʻo, maikaʻi kēlā, akā ʻo 2020 ia, pēpē. Pono ʻoe e piʻi i luna a pae i luna, ʻaʻole hiki iā mākou ke hoʻohana i ka ʻikepili kahiko a me nā mea kani kahiko a me nā diagnostics no ka mea hoʻomaka nā keiki i ʻekolu makahiki, ʻo Alex. ʻEkolu makahiki. A ke haʻi aku nei au iā ʻoe i kēia manawa i ka hola ʻekolu, he mea hiki ʻole ke manaʻoʻiʻo. I ka piha ʻana o lākou i ʻelima a me ʻeono, ʻo ia hoʻi, ke haʻi aku nei au iā ʻoe i nā keiki aʻu e ʻike nei, aia lākou i nā hui koho.
[00:19:33] Kauka Alex Jimenez DC*: Mario…
[00:19:34] Kauka Mario Ruja DC*: ʻEono makahiki, aia lākou i kahi hui koho.
[00:19:36] Kauka Alex Jimenez DC*: ʻO ka mea e hoʻoholo ai inā mākaukau ke keiki ʻo ia ka lōʻihi o ka nānā ʻana. ʻAe, pono wau e haʻi iā ʻoe, hiki iā ʻoe ke nānā i kēia. Pono ʻoe e ʻike i kahi keiki i ʻekolu makahiki a me ʻeono mahina, ʻaʻole ʻo ia e hoʻolohe. ʻEkolu makahiki a me ʻewalu mahina, hiki koke iā ia ke nānā aku.
[00:19:50] Kauka Mario Ruja DC*: Ua ʻā ʻo ia e like me ka hoʻololi kukui.
[00:19:52] Kauka Alex Jimenez DC*: I mua o ke kaʻi, ʻeā? A hiki iā ʻoe ke haʻi no ka mea hele lākou a ʻaʻole mākaukau. No laila, lawe mākou i nā keiki a hōʻike iā lākou i nā ʻike he nui. A laila, ʻo ka mea e pono ai mākou e hana, ʻo ka hāʻawi ʻana i nā makuahine a me nā makuakāne i ka hiki ke hoʻomaopopo a me nā mea pāʻani o ka NCAA a ʻike pehea wau e ʻike ai i ka mea e hana nei i loko o koʻu koko? ʻAʻole he CBC, no ka mea, ʻo ka CBC no nā mea maʻamau, e like me ke koko ʻulaʻula, ke koko keʻokeʻo. Hiki iā mākou ke hana i nā mea. Hōʻike ka Metabolic panel iā mākou i kahi mea maʻamau, akā i kēia manawa ua ʻike mākou i ka ʻike hohonu e pili ana i ka maʻalahi o nā māka gene a ʻike i kēia ma ka hoʻāʻo. A haʻi pololei kēia mau hōʻike iā mākou i ke ʻano a me ke ʻano o kēia manawa a me ka holomua.
[00:20:37] Kauka Mario Ruja DC*: No laila, ʻo kēia kahi aʻu i aloha ai. ʻO kēia kahi aʻu i aloha ai i nā mea āpau o ka honua o ka hana ma mua a ma hope. No laila, inā he sprinter ʻoe, hoʻopaʻa lākou iā ʻoe. ʻO ka manawa uila; inā he mokomoko ʻoe, nānā lākou iā ʻoe. ʻIke ʻoe i kāu lakio lanakila? He aha kāu pākēneka? ʻO kēlā me kēia mea, ʻo ia nā ʻikepili āpau. ʻIke ʻia ia. Ma ke ʻano he mea pāʻani tennis, he mea pāʻani pōpeku, e hahai lākou iā ʻoe. E hahai nā kamepiula i ka ikaika? Pehea ka wikiwiki o kāu lawelawe? He 100 mile i ka hora? ʻO koʻu manaʻo, he pupule. No laila, inā loaʻa iā ʻoe kēlā ʻikepili, e Alex, no ke aha ʻaʻole i loaʻa iā mākou ka ʻike like no ka mea koʻikoʻi loa, ʻo ia kēlā biochemistry, kēlā micro nutritional, ʻo ke kumu o ka hana ka mea e hana nei i loko o mākou, ʻaʻole ka mea. hana ma waho. A ma laila e huikau ai ka poʻe. Manaʻo lākou, "ʻAe, hana kaʻu keiki i ʻehā hola i ka lā, a he kumu aʻo pilikino kāna. ʻO nā mea a pau." Maikaʻi kaʻu nīnau, akā ke kau nei ʻoe i kēlā keiki i ka pilikia inā ʻaʻole ʻoe e hoʻonui i ka helu, e ʻōlelo pololei i ka pili ʻana i nā pono kūikawā o kēlā keiki a i ʻole kēlā mea pāʻani, no ka mea inā ʻaʻole mākou e hana pēlā, Alex , ʻaʻole mākou e hoʻohanohano i ka huakaʻi a me ke kaua, kēlā koa, ʻaʻole mākou. Ke waiho nei mākou iā lākou i ka pilikia. A laila, ʻike koke ʻoe, ʻelua a ʻekolu mau mahina ma mua o ka hoʻokūkū, BAM! Huki i ka hamstring. ʻAe, ʻike ʻoe i ke aha? Ua luhi lākou, a i ʻole, pono lākou e huki i waho o kahi hoʻokūkū. ʻIke ʻoe, ʻike wau i nā mea pāʻani tennis e hana nei i nā mea āpau. A no ke aha? ʻAe, ua maloʻo lākou. ʻAe, ʻaʻole pono ʻoe e loaʻa kēlā pilikia. Ma mua o kou hele ʻana i kou wahi, pono ʻoe e ʻike mua i kāu mea e hana nei. A makemake wau i ka hui pū ʻana a me kahi kahua i loaʻa iā mākou no kā mākou poʻe maʻi āpau no ka mea, i loko o ʻelua a ʻekolu mau mahina, hiki iā mākou ke hōʻike ma mua a me ka pou, hiki iā mākou?
[00:22:39] Kauka Alex Jimenez DC*: Hiki iā mākou ke hōʻike i ke ʻano o ke kino i nā ʻōnaehana Inbody a me nā ʻōnaehana kupaianaha a mākou e hoʻohana ai. ʻO kēia mau DEXAS, hiki iā mākou ke hana i ka loiloi momona kino. Hiki iā mākou ke hana i nā mea he nui. Akā ke hele mai i lalo i nā predispositions a me nā mea kū hoʻokahi i nā poʻe, iho mākou i ka pae molekala, a hiki iā mākou ke iho i lalo i ka pae o nā genes a hoʻomaopopo i ke ʻano o nā susceptibilities. Hiki iā mākou ke hele i ka wā i loaʻa iā mākou nā genes. Hiki iā mākou ke hoʻomaopopo i ka pae micronutrient o kēlā me kēia kanaka. No laila he aha ka mea e pili ana iaʻu? Ua ʻoi aku paha kaʻu magnesium ma mua o ʻoe, a ua pau paha ka magnesium a i ʻole calcium a i ʻole selenium a i ʻole kāna mau protein a i ʻole nā amino acid a i ʻole ke pana ʻia. Loaʻa paha iā ia kahi pilikia digestive. Loaʻa paha iā ia ka lactose intolerance. Pono mākou e noʻonoʻo i kēia mau mea e pili ana iā mākou.
[00:23:29] Kauka Mario Ruja DC*: ʻAʻole hiki iā mākou ke koho. A ʻo ka laina lalo ʻaʻole pono ia. Loaʻa i kēlā me kēia kanaka kēlā kamaʻilio nani, ʻo Alex, e pili ana, "ʻAe, ʻike ʻoe i ke aha? Ua maikaʻi koʻu manaʻo. Ke lohe au i kēlā, ʻeha wau, hele, a maikaʻi. No laila ke manaʻo nei ʻoe e haʻi mai iaʻu ke kau nei ʻoe i kou olakino i ka mea nui loa i loaʻa iā ʻoe a me kāu hana e pili ana i ka manaʻo e like me, wow, ʻo ia hoʻi, ʻo kāu ʻimi mimi a huli i ka ʻeha ʻeha ke kuhikuhi nei i kou olakino. He pōʻino kēlā. He pōʻino loa kēlā. A no laila, no ka maʻi maʻi, ʻaʻole hiki iā ʻoe ke manaʻo i kou hemahema ma ke ʻano o ka huaora D, kou hemahema ma ke ʻano o ka selenium, kou hemahema i ka vitamina A, E. ʻO kaʻu manaʻo, ʻo kēia mau māka āpau, ʻaʻole hiki iā ʻoe ke manaʻo. .
[00:24:21] Kauka Alex Jimenez DC*: Pono mākou e hoʻomaka e hōʻike i ka poʻe ma waho, ka ʻike, aia ma waho no ka mea makemake mākou e hōʻike i ka poʻe ke hele hohonu nei mākou. Ke iho nei mākou i kēia mau ʻano maʻalahi, ka ʻike gene e like me ia i kēia lā; ʻO ka mea a mākou i aʻo ai he ikaika loa ia e hiki ai i nā mākua ke hoʻomaopopo i ka nui o nā pilikia e pili ana i ka mea haʻuki. ʻAʻole wale ia, akā makemake nā mākua e ʻike i ke ʻano o koʻu maʻalahi? Loaʻa iaʻu kahi pilikia o ka ʻāʻī o ka iwi? Loaʻa iā mākou nā pilikia me ke kaumaha oxidative? No ke aha wau e ʻeha mau ai i nā manawa a pau, ʻeā? ʻAe, manaʻoʻiʻo a ʻaʻole paha, inā loaʻa iā ʻoe nā genes no, e ʻōlelo kākou ua loaʻa iā ʻoe ka gene e ʻai nui ai ʻoe, pono, e piʻi ana paha ʻoe i ke kaumaha. Hiki iā ʻoe ke hāpai i nā lima o ka poʻe 10000 i loaʻa kēlā hōʻailona gene like, a ke ʻike nei ʻoe i ko lākou BIA a me BMI ke ala i waho o laila no ka mea ʻo ia ka maʻalahi i kēia manawa. Hiki iā lākou ke hoʻololi? ʻOiaʻiʻo. ʻO ia kā mākou e kamaʻilio nei. Ke kamaʻilio nei mākou e pili ana i ka hoʻomaopopo ʻana i ka hiki ke hoʻololi a hoʻololi i ko mākou nohona no nā predispositions i loaʻa iā mākou.
[00:25:26] Kauka Mario Ruja DC*: yeah, kupanaha keia. A ʻike pinepine au i kēia ma ke ʻano o ke kamaʻilio e pili ana i ka lilo ʻana o ke kaumaha, ʻike ʻoe, a hele lākou, "ʻAe, ua hana wau i kēia papahana, a maikaʻi loa ia." A laila loaʻa iā ʻoe he 20 mau poʻe ʻē aʻe e hana ana i ka papahana like, ʻaʻole ia e hana, a ua aneane like ia me ka hit a me ka hala. No laila ke lilo nei ka poʻe i ka hoʻohaumia. Ke kau nei lākou i ko lākou mau kino ma kēia holo kaʻa kaʻa, ʻo ia ka mea ʻoi loa ka mea hiki iā ʻoe ke hana. ʻIke ʻoe, ke hana nei lākou i kēia mau mea pono ʻole, akā ʻaʻole hiki iā lākou ke hoʻomau no ke aha? I ka hopena o ka lā, ʻaʻole ʻoe ʻo wai ʻoe. ʻAʻole no ʻoe.
[00:26:05] Kauka Alex Jimenez DC*: Pono paha ʻoe i kahi ʻano meaʻai ʻokoʻa.
[00:26:06] Kauka Mario Ruja DC*: Ae. A no laila, ʻo kā mākou kamaʻilio ʻana i kēia lā he laulā loa. Hoʻomaka pū mākou i kēia kahua no ka mea pono mākou e hoʻonaʻauao i ko mākou kaiāulu a kaʻana like i nā mea hou loa o ka ʻenehana a me ka ʻepekema e hoʻoponopono i nā pono.
[00:26:26] Kauka Alex Jimenez DC*: ʻO ka lāʻau lapaʻau pilikino, Mario. ʻAʻole maʻamau; he ola kino pilikino ia. Hoʻomaopopo mākou ʻaʻole pono mākou e koho inā ʻoi aku ka maikaʻi o ka meaʻai no mākou, e like me ka haʻahaʻa calorie, ka momona momona a i ʻole ka meaʻai ʻano Mediterranean a i ʻole ka meaʻai protein kiʻekiʻe. ʻAʻole hiki iā mākou ke ʻike i kēia mau ʻepekema e hui pū nei i ka ʻike mai ka ʻike a mākou e hōʻiliʻili mau nei a hōʻuluʻulu nei. Aia ma ʻaneʻi, a he ʻauʻau ia, a i ʻole holo ke koko. He pupule. ʻIke ʻoe i ke aha? A ʻo kēia ʻike, ʻoiaʻiʻo, e noʻonoʻo wau ma mua o ka hoʻomaka ʻana. Ke komo mai nei ka'u wahi hoole iki. Aole keia no ka lapaau. Mai lawe i kekahi mea; Lawe mākou i kēia no ka mālama ʻana a i ʻole ka hōʻoia ʻana. Pono ʻoe e kamaʻilio me kāu mau kauka, a pono kāu mau kauka e haʻi pololei iā ʻoe i ka mea i luna a me ka mea kūpono i kēlā me kēia kanaka a mākou e hoʻohui ai.
[00:27:18] Kauka Mario Ruja DC*: ʻO ka manaʻo e hoʻohui pū mākou me nā ʻoihana mālama olakino a me nā kauka. Aia mākou ma ʻaneʻi e kākoʻo a hoʻokūkū i ka pono hana. OK. A e like me kāu i ʻōlelo ai, ʻaʻole mākou e mālama i kēia mau maʻi. Ma ʻaneʻi mākou e hoʻomaikaʻi hou i ka wā e komo mai ai nā mea haʻuki a makemake e ʻoi aku ka maikaʻi. Makemake lākou e ʻoi aku ka olakino a kōkua i ka helu hoʻōla.
Hiki iā ʻoe ke hoʻoikaika wikiwiki i ka makahiki?
[00:27:46] Kauka Alex Jimenez DC*: ʻIke ʻoe, ʻo ia nō. ʻIke ʻoe i ke ʻano o ka laina lalo? Aia ka hoao ana. Hiki iā mākou ke ʻike ʻaʻole ʻai maikaʻi ʻo Billy. ʻAe, ʻaʻole ʻai maikaʻi ʻo Billy. Hiki iaʻu ke haʻi aku iā ʻoe, maikaʻi, ʻai ʻo ia i nā mea āpau, akā ʻaʻole i loaʻa iā ia kēia pae o ka protein. E nānā i kona emi ʻana o ka protein. No laila, e hōʻike aku mākou iā ʻoe i kekahi o nā haʻawina ma ʻaneʻi no ka mea he ʻike ia, ʻoiai he paʻakikī. Akā makemake mākou e maʻalahi. A ʻo kekahi o nā mea a mākou e kamaʻilio nei ma ʻaneʻi, ʻo ia ka hoʻāʻo micronutrient a mākou e hoʻolako nei ma aneʻi. I kēia manawa e hōʻike aku wau iā ʻoukou e ʻike i kahi mea liʻiliʻi ma ʻaneʻi. A ʻo ka mea a mākou e hoʻohana ai i kā mākou keʻena ke hele mai ke kanaka a ʻōlelo, makemake wau e aʻo e pili ana i koʻu kino. Hōʻike mākou i kēia loiloi micronutrient e ʻike i ka mea e hana nei. ʻĀnō, ʻo kēia, e ʻōlelo kākou, aia ia i loko o kahi laʻana noʻu, akā haʻi ia iā ʻoe i hea ke kanaka. Makemake mākou e hiki ke pae i ka pae antioxidant. I kēia manawa ua ʻike nā kānaka a pau, ʻaʻole nā kānaka a pau. Akā i kēia manawa ua maopopo iā mākou inā ʻoi aku ka maikaʻi o kā mākou mau genes a ʻoi aku ka maikaʻi o kā mākou meaʻai, akā ke noho nei mākou i kahi kūlana koʻikoʻi oxidative ...
[00:28:45] Kauka Mario Ruja DC*: pono
[00:28:46] Kauka Alex Jimenez DC*: ʻAʻole e hana kā mākou mau genes. No laila he mea nui e hoʻomaopopo i ke ʻano o ka pilikia.
[00:28:51] Kauka Mario Ruja DC*: He ʻōpala. ʻO koʻu manaʻo, ke nānā nei ʻoe i kēia, a ʻike wau i ʻelua mau māka, ʻike wau i kekahi no ka oxidative, a laila ʻo ka ʻōnaehana pale. ʻAe, pololei? No laila, hoʻopili pū lākou, akā ʻokoʻa. No laila, ʻo ka oxidative aʻu e kamaʻilio nei e like me kāu ʻōnaehana e ʻānai ana. ʻAe, ʻo ia ka oxidation. ʻIke ʻoe i nā ʻōleʻa ʻeleʻele. ʻIke ʻoe i nā metala e ʻaʻa ana. No laila, i loko, makemake ʻoe e lilo i mea maikaʻi loa, aia i ka ʻōmaʻomaʻo i kēlā 75 a 100 ka nui o ka hana. ʻO ia ka mea hiki iā ʻoe ke mālama i ka pupule o ka honua i ka lā ʻapōpō, ʻike ʻoe?
[00:29:31] Kauka Alex Jimenez DC*: ʻAe, hiki iā mākou ke nānā i ke koʻikoʻi o ke kino kanaka, ʻo Mario. ʻO ka mea hiki iā mākou ke ʻike maoli i ka mea e hana nei, a i koʻu hoʻomau ʻana i kēia ʻano hōʻike ma aneʻi, hiki iā mākou ke ʻike i ke ʻano o kēia kanaka a me ke ʻano o kona mau makahiki o ka pale ʻana. No laila makemake nui ka poʻe e ʻike i kēia mea. ʻO koʻu manaʻo, makemake wau e ʻike i kahi aʻu e moe ai e pili ana i ka dynamics o ke kino, ʻeā? No laila, ke nānā au i kēlā, hiki iaʻu ke ʻike pololei i koʻu wahi e moe ai, a ʻo koʻu mau makahiki he 52. OK. Ma kēia kūlana, OK, i kēia manawa ke nānā mākou i lalo, makemake mākou e ʻike.
[00:30:02] Kauka Mario Ruja DC*: Ālia iki. E kiʻi maoli kāua. No laila ke manaʻo nei ʻoe e haʻi iaʻu hiki iā mākou ke ʻōpio ma o kēia ʻōnaehana kupaianaha? ʻO ia kāu e haʻi mai nei iaʻu?
[00:30:14] Kauka Alex Jimenez DC*: E haʻi iā ʻoe inā ʻoi aku ka wikiwiki o kou ʻelemakule, OK, pehea ke kani ʻana, e Mario? No laila, inā hiki iā ʻoe ke hoʻolohi, inā ʻoe i loko o kēlā 100 kiʻekiʻe, ka ʻōmaʻomaʻo, e like ana ʻoe me ke kanaka 47 makahiki ke 55 ʻoe. No laila mai ka hoʻolālā, ka hana immune, a me ke koʻikoʻi oxidative i loko o ke kino, ʻo ka mea e hiki mai ana e hiki iā mākou ke ʻike pono i ko mākou wahi e pili ana i ko mākou kino.
[00:30:37] Kauka Mario Ruja DC*: No laila, pololei? Ae. No laila hiki iā mākou ke ʻōlelo i kā mākou palapala hānau hiki ke ʻōlelo ʻo 65, akā hiki i kā mākou mau hōʻailona metabolic hana ke ʻōlelo he 50 ʻoe.
[00:30:51] Kauka Alex Jimenez DC*: Ae. E hana maʻalahi iaʻu, ʻeā? Hoʻomaopopo pinepine ka poʻe i ke kaumaha oxidative; ʻAe, lohe mākou e pili ana i nā antioxidants a me nā ʻano oxygen reactive. E maʻalahi iaʻu, ʻAe, he kelepona mākou. ʻO ʻoe a ʻo wau, he pāʻina ʻohana mākou ma kahi e leʻaleʻa ai mākou iā mākou iho. He mau pūnaewele maʻamau mākou. Hauʻoli mākou, a ke hana nei mākou i kahi kūpono. Me he mea lā, aia kekahi lede ʻāhiu. Loaʻa iā ia nā pahi a me nā pahi, a momona ʻo ia, a liʻiliʻi, a hele mai ʻo ia. Kuʻi ʻo ia i ka pākaukau, boom, a ʻano hele ʻo ia. Maopopo iā ʻoe, e hoʻonāwaliwali iā mākou, ʻeā? E kapa ʻia ʻo ia he oxidant, ʻeā? Kapa ʻia ʻo ia he ʻano oxygen reactive. I kēia manawa, inā loaʻa iā mākou ʻelua o ka poʻe e hele a puni ka hale ʻaina, ʻano nānā mākou iā ia, ʻeā? ʻAʻole koke, hele mai kahi mea pāʻani pôpeku a lawe iā ia i waho. Kikeke ʻo Boom iā ia, ʻeā? I kēlā kūlana, ʻo kēia wahine momona, ʻeleʻele ke nānā aku i nā mea kaua, pololei, makaʻu. He antioxidant kēlā. ʻO ia ka huaora C nāna i holoi iā ia, ʻeā? Aia ke kaulike ma waena o nā oxidants a me nā antioxidants i ke kino. He mau kumu like ʻole ko lākou, ʻeā? Pono mākou e loaʻa i nā antioxidants, a pono mākou e loaʻa i nā mea ʻokiʻoki i mea e hana ai ko mākou kino. Akā inā loaʻa iā ʻoe he 800 o kēlā mau wahine e like me nā zombies.
[00:32:02] Kauka Mario Ruja DC*:Hiki iaʻu ke ʻike iā lākou he zombies.
[00:32:07] Kauka Alex Jimenez DC*: O ia. ʻIke ʻoe i kāu mea e makemake ai. ʻAuhea nā mea pāʻani pōpeku? Aia i hea nā antioxidants, pololei? Lawe iā lākou i waho. Hele mai nā mea pāʻani pōpeku, akā he nui wale lākou, ʻeā? ʻO nā mea a ʻoe a me aʻu e hana ai i ke kamaʻilio ʻana he mau cell olakino, a ke kamaʻilio nei mākou ma ka papa ʻaina. Hoʻopilikia loa mākou. ʻAʻole hiki iā mākou ke hana i kahi kaiapuni koʻikoʻi oxidative. ʻAʻole. No laila, loaʻa iā mākou nā mea hoʻohui āpau, a loaʻa paha iā mākou nā meaʻai a pau, a loaʻa paha iā mākou nā genetics kūpono. Akā inā aia mākou i kahi kūlana oxidative, pololei, he pae kiʻekiʻe, ʻaʻole mākou e ʻelemakule. ʻAʻole ia he pō ʻoluʻolu, ʻaʻole hoʻi e hoʻi hou mai.
[00:32:46] Kauka Mario Ruja DC*: E piʻi ana mākou ma kahi kūlana kiʻekiʻe aʻe no nā ʻeha. Pololei. A ʻo ka mea ʻē aʻe, loaʻa iā mākou ke kumu pilikia kahi e ulu wikiwiki ai mākou ma mua o ka pono.
[00:33:04] Kauka Alex Jimenez DC*: He pōʻeleʻele kēlā pō e like me hoʻokahi haneli o kēlā poʻe a puni. No laila pono mākou e ʻike i ke kūlana o ke koena o ke ola, nā antioxidants a mākou e ʻike ai, a me nā meaʻai antioxidants a pau e like me A, C, E. ʻO ia ka hana a kēia hoʻāʻo. Hōʻike ia iā ʻoe i ke kiʻekiʻe o nā oxidants i ke kino.
[00:33:19] Kauka Mario Ruja DC*: E Alex, e ʻae mai iaʻu e nīnau iā ʻoe i kēia. Makemake nā kānaka a pau i ka hana. Ke hana ʻoe, e hoʻonui a hoʻemi paha ia i kou koʻikoʻi oxidative? E ʻoluʻolu e haʻi mai iaʻu, no ka mea makemake wau e ʻike.
[00:33:30] Kauka Alex Jimenez DC*: Hoʻonui ia i kou kūlana oxidative.
[00:33:31] Kauka Mario Ruja DC*: ʻAʻole, hoʻōki.
[00:33:32] Kauka Alex Jimenez DC*: Hana ʻia no ka mea e wāwahi ana ʻoe i ke kino. Eia naʻe, pane ke kino. A inā ola mākou, ʻo Mario, ʻeā? Ma kēlā ʻano, pono e wāwahi mua ko mākou kino, a pono e hoʻoponopono. OK? Makemake mākou e loaʻa nā antioxidants no ka mea kōkua iā mākou e hele i ke kaʻina hana. ʻO ka ʻāpana o ka ho'ōla a me ka ʻāpana o ka mumū he pale oxidative. No laila, ʻo ka ʻoiaʻiʻo, ke hoʻoikaika nui ʻoe a i ʻole ka holo ʻana, hiki iā ʻoe ke hoʻopau i ka pahu, a ʻo ia nā mea āu e nānā pono ai, a ʻo ia ke koena.
[00:34:08] Kauka Mario Ruja DC*: I kēia manawa ua like kēia me ka paradox, ʻeā? ʻIke ʻoe i ka mea, inā ʻoe e hana nui, e nānā ʻoe i ka nani. Akā ʻike ʻoe i ke aha? Ke wawahi nei oe. A inā ʻaʻole ʻoe e hoʻomaʻamaʻa, hele kāu cardio. Aia kekahi mau mea pilikia. No laila he mea koʻikoʻi kēia e pono ai mākou e kaulike a ʻike pololei i ka mea e pono ai kēlā me kēia kanaka i kā lākou maikaʻi. A ʻaʻole hiki iā mākou ke koho; ʻAʻole hiki iā ʻoe ke lawe i nā mea hoʻohui like me aʻu a me ka hope.
ʻO nā Cofactors kūpono no kou kino
[00:34:41] Kauka Alex Jimenez DC*: Hiki iaʻu, hiki iā mākou. Akā, iaʻu, ʻaʻole paha wau e hoʻopau wale i ke kālā, a i ʻole e nalo wale nei mākou i ke kaʻina holoʻokoʻa. No laila, i kēia dynamics holoʻokoʻa ma aneʻi, ke nānā wale nei i kēia hoʻāʻo, ʻo Mario, e hoʻohana wale ana iā ia ma kēia loiloi kikoʻī, makemake mākou e ʻike pū i nā mea a kā mākou cofactors. Ua kamaʻilio mākou e pili ana i nā protein; ua kamaʻilio mākou e pili ana i ka genetics. Ua kamaʻilio mākou e pili ana i nā mea e hana ai kēia mau enzymes, nā hana o ko mākou kino, a me nā enzyme maʻemaʻe i kēia hiʻohiʻona āu e ʻike nei i ke ʻano o nā cofactors a me nā metabolites. ʻAe, ʻike ʻoe i nā pae amino acids a ma hea lākou i loko o kou kino. Inā he 'âlapa ko'iko'i 'oe, makemake 'oe e 'ike i ia mau mea.
[00:35:14] Kauka Mario Ruja DC*: ʻAe, ʻōlelo wau, e nānā i kēlā. ʻO kēlā mau amino. He koʻikoʻi kēlā.
[00:35:20] Kauka Alex Jimenez DC*: Manaʻo ʻoe iā Mario?
[00:35:21] Kauka Mario Ruja DC*: ʻAe, ʻōlelo wau e like me kēlā me kēia mea pāʻani aʻu i ʻike ai, ua like lākou, Hey, pono wau e lawe i kaʻu mau amino. ʻO kaʻu nīnau, ke lawe nei ʻoe i nā mea kūpono ma ka pae kūpono? A i ʻole ʻike paha ʻoe, a ke kuhi nei lākou. Ke manaʻo nei he kanaiwa pakeneka o ka poʻe ke nānā nei ʻoe i nā antioxidants. E nana i kela. ʻO ia ka holoholona ma laila, glutathione. Ua like kēlā me ka moʻopuna o nā antioxidants ma laila. A makemake ʻoe e ʻike, ʻo kēlā poʻe pāʻani pôpeku, nā linebackers e uhaʻi i kēlā mau zombies, ʻike ʻoe? A eia hou, ka huaora E, CoQ10. Kūkākūkā nā mea a pau e pili ana i ka CoQ10 a me ke olakino puʻuwai.
[00:36:00] Kauka Alex Jimenez DC*: ʻO Coenzyme Q, pololei. Nui ka poʻe e lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i kā lākou cholesterol.
[00:36:10] Kauka Mario Ruja DC*: He aha ka hana a CoQ10, Alex? Makemake au e hoʻomaka ʻoe.
[00:36:15] Kauka Alex Jimenez DC*: No ka mea, ʻike ʻoe i ke aha? Ua puka mua nā palapala he nui i ka wā i hana ai lākou i kēia mau lāʻau lapaʻau. ʻAe, ʻike lākou pono lākou e hoʻopau a hoʻokomo i ka coenzyme Q i loko. Ua ʻike lākou, a ua patent lākou no ka mea ua ʻike lākou ua loaʻa iā lākou. No ka mea inā ʻaʻole ʻoe e hāʻawi pololei i ka coenzyme Q, loaʻa iā ʻoe nā mokuʻāina inflammatory a me nā neuropathies. Akā he pilikia ko kēia poʻe, a ke hoʻomaka nei lākou e hoʻomaopopo. ʻO ia ke kumu e ʻike ai ʻoe i nā pāʻoihana āpau me nā coenzymes. Akā ʻo ka mea nui, pono mākou e ʻike i kahi kūpono o ko mākou kūlana i kēia manawa. No laila ke hoʻomaopopo mākou i kēlā mau mea, hiki iā mākou ke nānā i nā hoʻokolohua. A hiki iā mākou ke nānā i ka dynamics o ia mea. ʻAʻole ʻoe makemake e ʻike i nā antioxidants? Akaka loa.
[00:36:52] Kauka Mario Ruja DC*: Aloha au i kēia. ʻO wau, e nānā i kēlā. ʻIke ʻoe i ke aha? He ʻulaʻula, ʻōmaʻomaʻo, ʻeleʻele a ʻo ia nō. ʻO koʻu manaʻo, hiki iā ʻoe ke ʻike koke. ʻO kāu papa kēia. ʻO kēia kāu kikowaena kauoha. ʻIke ʻoe, makemake au i ke kikowaena kauoha. Me he mea lā, aia nā mea a pau.
[00:37:10] Kauka Alex Jimenez DC*: ʻIke wau iā Mario, ʻike ʻoe, me kēlā mau mea pāʻani, makemake lākou e noho i ka pae kiʻekiʻe. ʻAe, me he mea lā e lana ana kēia kanaka ma waena, akā makemake lākou e hoʻokiʻekiʻe iā ia ma 100 pakeneka, ʻeā?
[00:37:19] Kauka Mario Ruja DC*: ʻO Alex, aia lākou ma ka noho.
[00:37:23] Kauka Alex Jimenez DC*: ʻAe. A i ko lākou pilikia nui, ʻo wai ka mea ʻike? I kēia manawa, maʻalahi kēia mau ho'āʻo e hana. ʻAʻole paʻakikī lākou e komo i loko. E lawe i kahi hoʻokolohua lab i kekahi manawa he mau hoʻāʻo mimi kēia, kahi mea hiki iā mākou ke hana.
[00:37:33] Kauka Mario Ruja DC*: A hiki iā mākou ke hana i nā mea i loko o kā mākou mau keʻena i loko o kahi mau minuke, pololei i kahi mau minuke. Lōlō.
[00:37:38] Kauka Alex Jimenez DC*: Pupule.
[00:37:40] Kauka Mario Ruja DC*: ʻO ia ke kumu maʻalahi loa. Me he mea lā kaʻu nīnau, he aha ke kala o ka pahi ʻulaʻula? ʻAʻole maopopo iaʻu. He nīnau hoʻopunipuni.
He aha nā mea hoʻohui kūpono iā ʻoe?
[00:37:50] Kauka Alex Jimenez DC*: ʻAe, ʻo ka hoʻi ʻana i kā mākou kumuhana i kēia lā, ʻo ia ka lāʻau lapaʻau pilikino a me ke olakino pilikino a me ke olakino pilikino. Ke hoʻomaka nei nā kauka a puni ka ʻāina e hoʻomaopopo ʻaʻole hiki iā lākou ke ʻōlelo wale, ʻAe, hāpai ʻoe. Eia ka ʻakika folic pill. ʻAe, eia kekahi mau meaʻai, ʻoiai pono kēlā me kēia kauka e mālama i kā lākou mau mea kūʻai aku. ʻO lākou ka mea e hana nei. Akā, hiki i nā kānaka ke hoʻomaopopo; Auhea na lua e ae? ʻAʻole ʻoe makemake e hōʻoia iā ʻoe he selenium kūpono?
[00:38:17] Kauka Mario Ruja DC*: Ma mua o ka loaʻa ʻana o nā hōʻailona. ʻO ia ka mea, a ʻo ia ke kumu ʻaʻole mākou e mālama. ʻAʻole mākou e ʻōlelo i nā pilikia, nā pilikia maʻi, he aha kāu e hana ai e hoʻomaikaʻi a hōʻemi i kāu mau mea pilikia?
[00:38:35] Kauka Alex Jimenez DC*: Aia kekahi pilikia o ka lōʻihi, no ka mea, ʻo kaʻu ʻōlelo, ʻo ka pilikia o ka lōʻihi ke hāʻawi ʻoe i kou kino i nā substrates kūpono, nā cofactors kūpono, ka meaʻai kūpono. Loaʻa i kou kino ka manawa e hiki ai i 100 mau makahiki me ka hana maoli. A inā ua pau kou ola, ʻeā, ke puhi nei ʻoe i ka ʻenekini, no laila hoʻomaka ke kino e loaʻa nā pilikia, ʻike ʻoe, no laila ke nānā nei mākou i kēlā ʻano mea…
[00:39:00] Kauka Mario Ruja DC*: Hiki iā ʻoe ke hoʻi i kā mākou mau māka ʻelua? E nānā i kēlā ʻōnaehana pale.
[00:39:12] Kauka Alex Jimenez DC*: ʻAe, aia ke kumu e kū ai lākou ma 100 no ka mea ʻo ia ka manaʻo holoʻokoʻa. ʻO ka manaʻo holoʻokoʻa e loaʻa iā ʻoe ke ola 100 Centennial. No laila inā hiki iā mākou ke hana i kēia, inā he kanaka ʻoe, e ʻōlelo mākou, 38 mau makahiki, a aia ʻoe i waenakonu o kou ola, a e ʻōlelo mākou he kanaka ʻoihana ʻoe a he junkie ʻoe no ka ʻoihana. . He junkie ʻoe no ka ʻoihana. Makemake ʻoe e hoʻokūkū iā ʻoe i ka honua. ʻAʻole makemake ʻoe i kahi ʻano o Nicholas ka nāwaliwali ilo, no laila e ʻōlelo ai, lawe ʻoe iā ʻoe mai kāu holo pôpeku i ke ola. No ka mea inā ʻaʻole, hiki iā ʻoe ke hele i luna i nā mea. A ʻo ka mea a mākou e makemake ai e hiki ke hāʻawi i nā poʻe ma o ka poʻe meaʻai meaʻai i hoʻopaʻa inoa i nā meaʻai i nā kauka ma o ka ʻike ma waho e hoʻonui i kou ola. ʻAʻole ia e pili ana iā Bobby liʻiliʻi; e pili ana iaʻu, e pili ana iā ʻoe. E pili ana i ko mākou poʻe maʻi. E pili ana i kēlā me kēia o lākou e makemake e ola i kahi ʻoi aku ka maikaʻi o ke ola. No ka mea, inā he emi ʻana o kekahi mau mea, ʻaʻole i kēia manawa. Akā i ka wā e hiki mai ana, loaʻa paha iā ʻoe kahi maʻi e lawe mai i nā maʻi. A ma laila kēlā mau ʻano maʻalahi. Hiki iā mākou ke lawe i ka pae aʻe no ka mea hiki iā mākou ke ʻike i nā mea e hana nei. Ma ke ʻano o kēia, e hele ana wau e hoʻihoʻi i kēia i luna i ʻike ʻoe i kā mākou e nānā nei. Hiki iā ʻoe ke ʻike i ka B-complex i kēia manawa he nui nā B-complexes, a loaʻa iā mākou nā poʻe e leka uila ana ma nā wahi āpau ma ʻaneʻi, a ke hoʻomaka nei au me nā leka.
[00:40:42] Kauka Mario Ruja DC*: Ke piʻi nei kou kaumaha oxidative, Alex.
[00:40:45] Kauka Alex Jimenez DC*: ʻAe, he mea pupule ko mākou noho ʻana ma ʻaneʻi i hoʻokahi hola, no laila makemake mākou e hiki iā mākou ke hoʻopuka i ka ʻike no ʻoukou i ka hala ʻana o ka manawa. Makemake wau e hele i kēia a kamaʻilio e pili ana i nā antioxidants pākahi i kēia manawa; ʻO ia kāu mau mea pāʻani pōpeku, e ke kanaka, ʻo ia ka poʻe e lawe ana i kēlā poʻe i waho. E hoʻomaikaʻi i kou ola holoʻokoʻa, pololei, Mario. ʻO kēia ke ʻano o nā mea a mākou e nānā nei. ʻIke ʻoe i kāu glutathione ma kou mau kuli. ʻO kāu coenzyme Q selenium ʻo ia ka metabolism carbohydrate o kāu vitamin E.
[00:41:10] Kauka Mario Ruja DC*: E nānā i kēlā, ʻo wau, ʻo ka glucose a me ka pilina insulin i kapa ʻia ʻo ka ikehu. ʻO ka manawa hope aʻu i nānā ai, ua kapa ʻia ʻo turbo.
[00:41:21] Kauka Alex Jimenez DC*: Pono mākou e hoʻolohe; loaʻa iā mākou nā kauka maikaʻi he nui. Ua like mākou me Kauka Castro ma waho. Loaʻa iā mākou nā kauka maikaʻi a pau e holo nei.
[00:41:30] Kauka Mario Ruja DC*: ʻO koʻu manaʻo, e pilikia ana kāua.
[00:41:32] Kauka Alex Jimenez DC*: Mea pono nui. E hoʻokuke ana ʻo Facebook iā mākou.
[00:41:41] Kauka Mario Ruja DC*: E kau i ka palena manawa ma keia.
[00:41:43] Kauka Alex Jimenez DC*: Manaʻo wau ʻo kā mākou manaʻo. Akā ʻo ka laina lalo e hoʻomau. Ke hele mai nei mākou. ʻAʻole hiki i kēia ke uhi i nā mea a pau. ʻAe, e Mario, i koʻu hele ʻana i ke kula, ua hoʻoweliweli ʻia mākou e kēia mīkini i kapa ʻia ʻo psycho cycle.
[00:41:58] Kauka Mario Ruja DC*:Ehia ATP, Alex?
[00:42:00] Kauka Alex Jimenez DC*: ʻO koʻu manaʻo, ehia mau mile? ʻO ia ka glycolysis a i ʻole aerobic a i ʻole anaerobic, pololei? No laila ke hoʻomaka mākou e nānā i kēlā, hoʻomaka mākou e ʻike i ke ʻano o kēlā mau coenzymes a me kēlā mau huaora i ka hana i ko mākou ikehu metabolism, ʻeā? No laila, i loko o kēia kanaka, aia kekahi mau hemahema. Hiki iā ʻoe ke ʻike i kahi e komo ai ka melemele. Pili ia i ke kaʻina metabolic holoʻokoʻa, ka hana ikehu. No laila luhi mau ke kanaka. ʻAe, ʻano maopopo mākou i ka dynamics o nā mea e hana nei. No laila he ʻike koʻikoʻi kēia ʻoiai ʻoe a me aʻu e nānā nei i kēia, ʻeā? Hiki iā mākou ke ʻike i ka mea a mākou e hāʻawi ai? Hiki iā mākou ke hāʻawi i ka ʻike e hoʻololi i ka hana ʻana o ke kino me ka ikaika? No laila he pupule kēia. No laila, ma ke ʻano o ia mea, hiki iā mākou ke hele mau, e nā kāne. No laila ʻo ka mea a mākou e hana ai, e hoʻi mai ana paha mākou no ka mea he leʻaleʻa wale kēia. Pela kou manao? ʻAe, manaʻo wau e hoʻi mākou i ka mea e pono ai mākou e hoʻololi i ke ʻano o El Paso āpau a ʻaʻole wale no ko mākou kaiāulu akā no kēlā mau makuahine makemake e ʻike i ka mea maikaʻi loa no ko lākou ʻohana. He aha kā mākou e hāʻawi ai? ʻAʻole ka ʻenehana. ʻAʻole mākou e ʻae iā mākou iho i El Paso e kapa ʻia ʻo ke kūlanakauhale momona loa ma ʻAmelika Hui Pū ʻIa. Loaʻa iā mākou kālena hiki ʻole ke aʻo mai iā mākou e pili ana i nā mea e hana nei. No laila ʻike wau ua ʻike ʻoe i kēlā, pololei? ʻAe.
[00:43:18] Kauka Mario Ruja DC*: ʻOiaʻiʻo. A he aha kaʻu e ʻōlelo ai ʻo Alex kēia? E pili ana i ka hana kiʻekiʻe a me ka hiki ke kiʻekiʻe. A ʻo ka loaʻa ʻana o ke ʻano meaʻai genomic kikoʻī kūpono no kēlā me kēia kanaka ka mea hoʻololi pāʻani. ʻO ia ka mea hoʻololi pāʻani mai ka lōʻihi o ke ola a hiki i ka hana a me ka hauʻoli wale a ola i ke ola āu i manaʻo ai e ola.
Panina
[00:43:51] Kauka Alex Jimenez DC*: ʻO Mario, hiki iaʻu ke ʻōlelo i ka wā e nānā ai mākou i kēia mea, hauʻoli mākou no ia mea, e like me kāu e haʻi ai, akā pili ia i kā mākou mau maʻi āpau. Hele mai ka poʻe me ka pau ʻole, luhi, ʻeha, ʻeha, a i kekahi manawa pono mākou e ʻike he aha ia. A ma ko mākou laulā, ua kauoha ʻia mākou e kuleana a ʻike i kahi e hilinaʻi ai kēia a i hea kēia i loko o nā pilikia o kā mākou poʻe maʻi. No ka mea, ʻo ka mea a mākou e hana nei, inā mākou e kōkua i ko lākou kūkulu ʻana, ka musculoskeletal, neurological system, ko lākou ʻōnaehana noʻonoʻo ma o ka ʻai kūpono a me ka hoʻomaopopo ʻana ma o ka hoʻoikaika kino, hiki iā mākou ke hoʻololi i ke ola o nā kānaka, a makemake lākou e hiki ke hoʻokō i ko lākou ola a hauʻoli i ko lākou ola. ola e like me ka pono. No laila, nui ka ʻōlelo. No laila e hoʻi mai mākou i kekahi manawa o kēia pule a i kēia pule paha. E hoʻomau mākou i kēia kumuhana e pili ana i ka lāʻau lapaʻau pilikino, olakino pilikino, a me ka hoʻoikaika kino pilikino no ka mea ʻo ka hana pū ʻana me nā kauka he nui ma o ke olakino integrative a me ka lāʻau integrative hiki iā mākou ke lilo i ʻāpana o kahi hui. Loaʻa iā mākou nā kauka GI, ʻike ʻoe, cardiologists. Aia ke kumu e hana like ai mākou ma ke ʻano he hui no ka mea lawe mākou a pau i kahi pae ʻepekema ʻē aʻe. ʻAʻohe hui i piha me ka ʻole o ka nephrologist, a na kēlā kanaka e noʻonoʻo pono i ka hopena o nā mea āpau a mākou e hana ai. No laila he mea koʻikoʻi kēlā kanaka i ka dynamics o ka integrative wellness. No laila i hiki iā mākou ke lilo i ʻano mea hoʻolako maikaʻi loa, pono mākou e hōʻike a haʻi i nā poʻe e pili ana i nā mea i waho no ka mea ʻaʻole ʻike ka poʻe he nui. A ʻo kā mākou mea e hana ai, ʻo ka lawe ʻana iā lākou a waiho i nā kāleka e hoʻopunipuni a aʻo iā lākou he pono e haʻi i kā lākou mau kauka, "ʻAe, Doc, makemake wau iā ʻoe e kamaʻilio me aʻu e pili ana i koʻu olakino a noho i lalo. E wehewehe mai iaʻu i kaʻu mau labs. A inā ʻaʻole lākou, pono, ʻike ʻoe i ke aha? E ʻōlelo pono ʻoe e hana i kēlā. A inā ʻaʻole ʻoe, pono, ka manawa e ʻimi ai i kauka hou. ʻAe, maʻalahi ia no ka mea ʻo ka ʻenehana ʻike o kēia mau lā ʻaʻole hiki i kā mākou mau kauka ke haʻalele i ka meaʻai. ʻAʻole hiki iā lākou ke haʻalele i ke olakino. ʻAʻole hiki iā lākou ke poina i ka hoʻohui ʻana o nā ʻepekema āpau i hui pū ʻia e ola ai nā kānaka. ʻO kēia kekahi o nā mea nui a mākou e hana ai. He kauoha. ʻO kā mākou kuleana ia, a e hana mākou, a e hoʻokuke mākou iā ia i waho o ka ballpark. No laila, e Mario, ua pōmaikaʻi ia i kēia lā, a e hoʻomau mākou e hana i kēia i nā lā ʻelua e hiki mai ana, a e hoʻomau mākou i ka hammering a hāʻawi i ka poʻe i nā ʻike e pili ana i ka mea hiki iā lākou ke hana e pili ana i kā lākou ʻepekema. He kaila Health Voice 360 kēia, no laila e kamaʻilio mākou e pili ana i nā mea like ʻole a lawe mai i nā talena ʻē aʻe he nui. Mahalo e nā kāne. A loaʻa iā ʻoe kekahi mea ʻē aʻe, e Mario?
[00:46:11] Kauka Mario Ruja DC*: Aia au i loko.
[00:46:12] Kauka Alex Jimenez DC*:ʻAe, e kaikunāne, e kamaʻilio koke me ʻoe. Aloha oe, e ke kanaka. Aloha.
ʻImi ʻo IFM i kahi mea hana ʻo ia ka pūnaewele hāʻawi nui loa ma Functional Medicine, i hana ʻia e kōkua i nā mea maʻi e huli i nā mea hana ʻoihana Laulima i kēlā me kēia wahi o ka honua. Ua helu mua ʻia nā mea hoʻomaʻamaʻa IFM i nā hualoaʻa, i hāʻawi ʻia i kā lākou ʻike ākea i ka Laau Lapaʻau
Hoʻonohonoho pūnaewele ʻana a me nā wā koho 24/7 *
