Nā Pākuʻi Keʻena Hoʻi. He aha ka mea nui i ko mākou ola ʻana ma mua o ka ʻai a me ka meaʻai? ʻAi ka hapa nui o mākou i ʻekolu manawa i ka lā. Hoʻokumu kēia i kahi hopena kumulative, ʻoiai ʻo kā mākou meaʻai e kōkua i ka hoʻoulu ʻana i ko mākou kino a i ʻole ia e hōʻino iā ia. ʻO ka meaʻai maikaʻi ʻole, ka meaʻai, a me ka momona hiki ke alakaʻi i ka osteoarthritis, osteoporosis, a me ka ʻeha mau. ʻO ka ʻike ʻana i nā mea hoʻohui meaʻai e like me nā huaora a me ke koena meaʻai kūpono, a me nā ʻenehana kūpono e hoʻemi i ke kaumaha hiki ke kōkua i ka poʻe e hoʻoikaika nei e hoʻololi i ko lākou ola olakino hou.
Hoʻohana ʻia kahi meaʻai meaʻai e hāʻawi i nā meaʻai e hoʻonui ai i kā lākou ʻai ʻana a i ʻole e hāʻawi i nā kemika non-nutrient i ʻōlelo ʻia he hopena olaola/pono. Loaʻa nā mea hoʻohui meaʻai i nā ʻano a me nā nui. Aia nā capsules, nā mea inu, nā pahu ikehu, nā pauka, a me nā papa kuʻuna. ʻO ka mea kaulana loa ka calcium, ka hao, nā huaora D a me E, nā mea kanu e like me ka echinacea a me ke kāleka, a me nā huahana kūikawā e like me glucosamine, probiotics, a me nā aila iʻa.
"No ka poʻe paʻakikī i ka loaʻa ʻana o nā huaʻai a me nā mea kanu, hiki ke hoʻohui ʻia i nā mea hoʻohui ʻōmaʻomaʻo e hoʻonui i nā pae meaʻai no ka meaʻai kaulike?"
Pākuʻi Paʻa ʻōmaʻomaʻo
ʻAʻole hiki ke hoʻokō ʻia nā meaʻai ponoʻī i kēlā me kēia lā ma o nā meaʻai holoʻokoʻa ʻole i hana ʻia ke kaupalena ʻia ke komo ʻana a no nā kumu ʻē aʻe. He ala maikaʻi loa ka hoʻopiha ʻana i ka pauka ʻōmaʻomaʻo. ʻO nā mea hoʻohui ʻōmaʻomaʻo ʻōmaʻomaʻo he mea hoʻohui i kēlā me kēia lā e kōkua i ka hoʻonui ʻana i ka vitamina, mineral, a me ka ʻai fiber a hoʻonui i ke olakino holoʻokoʻa. He mea maʻalahi ka hui ʻana o nā pauka ʻōmaʻomaʻo i loko o ka wai me kahi mea inu punahele a i ʻole smoothie a i ʻole ka ʻai ʻana i loko o kahi meaʻai. Hiki iā lākou ke kōkua:
Hoʻonui i ka ikehu
E hānai i ka ʻōnaehana pale
Hoʻomaikaʻi i ka hoʻowalewale ʻana
E paipai i ka maopopo o ka noonoo
Hāʻawi i nā pae koko koko olakino
E ho'ēmi i ka pilikia o ka maʻi mau
Hoʻoikaika i ka hana ʻoi loa o ka ate a me ka puʻupaʻa
Pehea lākou?
ʻO nā mea hoʻohui ʻōmaʻomaʻo ʻōmaʻomaʻo he ʻano o nā huaora, nā minela, fiber, antioxidants, phytochemicals, a me nā pūhui bioactive ʻē aʻe.
Lawe ʻia lākou mai nā huaʻai, nā mea kanu, nā mea kanu, a me nā algae e hoʻohui i nā meaʻai i mea hoʻohui kūpono. (ʻO Giulia Lorenzoni et al., 2019)
Nā meaʻono
No ka mea, ʻo ka hapa nui o nā pauka ʻōmaʻomaʻo he hui pū ʻana o nā meaʻai, kiʻekiʻe ka nui o ka meaʻai. Hiki ke noʻonoʻo ʻia nā mea hoʻohui ʻōmaʻomaʻo he huaora a me ka mineral. Loaʻa iā lākou maʻamau:
ʻO nā huaora A, C, a me K
hao
makanekiuma
ka pōhaku
Antioxidants
Hiki ke kōkua ʻia ka ʻai ʻana i kēlā me kēia lā o nā huaora a me nā minela no nā poʻe me ka liʻiliʻi o ka hiki ke hana a makemake paha e hoʻohui i kā lākou meaʻai me nā meaʻai ʻē aʻe.
ikehu
Ua hōʻike ʻia nā phytochemical i loaʻa i nā huaʻai a me nā mea kanu e hoʻomaikaʻi i nā pae ikehu. ʻO nā haʻawina e pili ana i kā lākou hopena i ka hana kino a me ka hoʻomanawanui ua hopena i nā hopena maikaʻi. Ua ʻike nā mea noiʻi ua kōkua nā phytonutrients e like me nā mea i loko o nā pauka ʻōmaʻomaʻo i ka hoʻonui ʻana i ka ikehu, hoʻomaikaʻi i ka agility, hoʻemi i ka ʻike luhi, hoʻomaikaʻi i ka hoʻomanaʻo, a hoʻemi i ka manawa hoʻihoʻi. (Nicolas Monjotin et al., 2022)
ʻO ke olakino Digestive
ʻO nā pauka ʻōmaʻomaʻo he waiwai nui i ka fiber soluble a hiki ʻole ke hoʻoheheʻe ʻia, e kōkua i ka manaʻo piha a māʻona ma hope o ka ʻai ʻana a he mea nui ia no ka hoʻoheheʻe maikaʻi ʻana a me ka neʻe ʻana o ka ʻōpū. Hoʻopili ʻia ka ʻai ʻana i nā meaʻai momona i ka fiber me ka hoʻokele koko koko maikaʻi loa a me ka hoʻomaikaʻi ʻana i ka ʻokoʻa microbiota gut. He mea koʻikoʻi kēia mau mea no ka mālama ʻana i ke kaumaha o ke kino maikaʻi a me ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi maʻi, no ka laʻana, type 2 diabetes. (ʻO Thomas M. Barber et al., 2020) Ua hōʻike ʻia nā phytochemicals, me nā flavonoids, i nā hopena lapaʻau i ke kinoea, ka bloating, constipation, a me ka maʻi maʻi e pili ana me IBS. Ua hōʻike ʻia nā phytonutrients e hōʻemi i kekahi mau hōʻailona o ka ulcerative colitis. (Nicolas Monjotin et al., 2022)
Hana ʻōnaehana pale
Ua hōʻike ʻia nā mea hoʻohui ʻōmaʻomaʻo ʻōmaʻomaʻo i ka hiki ke mālama i kahi ʻōnaehana olakino olakino a hoʻemi aat i e ko lākou ʻano antioxidant. ʻO nā pauka ʻōmaʻomaʻo i loaʻa i ka limu a i ʻole nā algae ka waiwai i nā phytochemical a me nā poly-unsaturated fatty acids i loaʻa nā waiwai antioxidant e hōʻemi i ka mumū a pale i ka pōʻino oxidative i nā cell. (ʻO Agnieszka Jaworowska, Aliza Murtaza 2022) Ua ʻike ʻia kahi hoʻāʻo randomized ʻo ka hui ʻana o ka huaʻai, ka berry, a me ka hui ʻana o ka pauka meaʻai i hoʻemi i ka oxidation a me ka hōʻemi ʻana i ka mumū, pili i nā phytochemical i loaʻa i nā huaʻai a me nā mea kanu.(Manfred Lamprecht et al., 2013)
ʻO ka hoʻoponoponoʻana
ʻO ke ake a me nā puʻupaʻa ka mea nui o ka detoxification kūlohelohe. Kōkua ke ake i ke kino e hoʻopaʻa i nā meaʻai mai nā meaʻai i hoʻopau ʻia a hoʻoneʻe i ka ʻōpala a me nā toxins ma o nā puʻupaʻa. (Hale Waihona Puke Lapaau Lapaau. 2016) Hoʻopiha ʻia nā mea kanu me nā antioxidants a me nā phytochemicals e pale ai i ke ake a me nā puʻupaʻa mai ka pōʻino radical manuahi a me ke kaumaha oxidative. (ʻO Yong-Song Guan et al., 2015) Ua hana ʻia nā mea hoʻohui pauda ʻōmaʻomaʻo mai kēia mau mea kanu. I ka inu ʻana i nā pauka ʻōmaʻomaʻo, piʻi maoli ka inu ʻana i ka wai e like me ka lawelawe maʻamau o ka pauka ʻōmaʻomaʻo i hui pū ʻia me 8 a 12 mau auneke o ka wai.
Inā hui ʻia, hui ʻia, a hana ʻia paha i kahi lulu, ʻo ka pauka ʻōmaʻomaʻo he ala kūpono a maikaʻi hoʻi e loaʻa ai ka nui o kēlā me kēia lā o nā antioxidants, nā huaora, nā minela, a me nā meaʻai ʻē aʻe.
ʻO ka meaʻai ho'ōla: e hakakā i ka maʻi ʻeha, e apo i ke olakino
E hoʻomaopopo '
Lorenzoni, G., Minto, C., Vecchio, MG, Zec, S., Paolin, I., Lamprecht, M., Mestroni, L., & Gregori, D. (2019). Huaʻai a me ka meaʻai ʻai mea hoʻohui a me ka maʻi maʻi maʻi maʻi: He Manaʻo Systematic mai kahi ʻike olakino lehulehu. Journal of Clinical Medicine, 8(11), 1914. doi.org/10.3390/jcm8111914
Monjotin, N., Amiot, MJ, Fleurentin, J., Morel, JM, & Raynal, S. (2022). ʻO ka hōʻike hōʻike kino o ka pono o nā Phytonutrients i ka mālama ola kanaka. Nā meaʻai, 14(9), 1712. doi.org/10.3390/nu14091712
Barber, TM, Kabisch, S., Pfeiffer, AFH, & Weickert, MO (2020). Nā Pōmaikaʻi Ola o ka Fiber Dietary. Nā meaʻai, 12(10), 3209. doi.org/10.3390/nu12103209
Jaworowska, A., & Murtaza, A. (2022). ʻO nā lipine i loaʻa i ka limu he mea hiki ke hoʻomake i ka ʻāʻī: he loiloi. International journal of environmental research and public health, 20(1), 730. doi.org/10.3390/ijerph20010730
Lamprecht, M., Obermayer, G., Steinbauer, K., Cvirn, G., Hofmann, L., Ledinski, G., Greilberger, JF, & Hallstroem, S. (2013). ʻO ka hoʻohui ʻana me ka wai wai pauka concentrate a me ka hoʻoikaika kino e hoʻemi i ka oxidation a me ka mumū, a hoʻomaikaʻi i ka microcirculation i nā wahine momona: nā ʻikepili hoʻāʻo i hoʻonohonoho ʻia. The British journal of nutrition, 110(9), 1685–1695. doi.org/10.1017/S0007114513001001
InformedHealth.org [Internet]. Cologne, Kelemānia: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Pehea ka hana o ke ake? 2009 Sep 17 [Updated 2016 Aug 22]. Loaʻa mai: www.ncbi.nlm.nih.gov/books/NBK279393/
Guan, YS, He, Q., & Ahmad Al-Shatouri, M. (2015). Nā Hoʻoponopono Hoʻohui a me nā ʻOkoʻa ʻē aʻe no nā maʻi o ka ate 2014. ʻO nā hōʻike hoʻohui a me nā lāʻau lapaʻau ʻē aʻe: eCAM, 2015, 476431. doi.org/10.1155/2015/476431
No ka poʻe me ka maʻi ʻaʻai pīkī, hiki anei i ka loaʻa ʻana o kahi ʻano pīkī ʻokoʻa e like me ka ʻoluʻolu e like me ka sanwiti ʻalani ʻalani maoli a i ʻole ka ʻūlū pīnī?
Nā ʻano ʻē aʻe o ka Sandwich Pākīpika
No ka poʻe i hiki ʻole ke loaʻa i ka sanwī pīkī pīnī ma muli o ka maʻi allergy, aia nā mea ʻoluʻolu maikaʻi. Hiki ke hoʻomāʻona i ka makemake sandwich a hāʻawi i ka meaʻai. Eia kekahi mau meaʻai olakino olakino e hoʻāʻo ai:
Pāpaʻa ʻO Sunflower a me Jam, Jelly, a i ʻole Preserves
Hiki ke hoʻololi i kahi PBJ me ka jam, jelly, a me nā mea mālama.
ʻO ka Ham a me ke Kīkī, ʻo Grainy Mustard ma ka Berena Rye
ʻO ka loaʻa ʻana o ka ham a me ka tiiki mai ka deli hiki ke loaʻa i ka hoʻohaumia ʻana me nā allergens i ka wā o ka ʻoki ʻana a me ka hoʻopili ʻana.
ʻO ka ham a me ka paʻakai i hoʻopaʻa mua ʻia a ʻokiʻoki ʻia kahi koho palekana e pili ana i nā allergens.
Manaʻo ʻia e heluhelu i ka lepili mea hoʻohui no nā allergens hiki ke loaʻa, no ka mea, hiki i ka hana ʻana i nā hale ke loaʻa nā pilikia cross-contamination. (William J. Sheehan, et al., 2018)
ʻO Tureke, Tomato, Lettuce, a me Hummus ma ka Berena Huaʻai holoʻokoʻa
Pēlā nō ia no ka pipi a makemake ʻia e kūʻai i hoʻopaʻa ʻia a ʻoki ʻia.
E nānā i nā mea ʻai no nā mea allergens.
Hana ʻia ka hummus mai ka moa/garbanzo beans a me ka tahini/ʻano kumulāʻau sesame lepo.
Hele mai ʻo Hummus i nā ʻano ʻono like ʻole e hiki ke hoʻohana ʻia e like me ka luʻu a palahalaha.
ʻOiai he lālā ʻo chick peas o ka ʻohana legume, hiki ke ʻae ʻia ka hummus me nā maʻi ʻaʻai pīkī. (Mathias Cousin, et al., 2017)
E hōʻoia me kahi mea mālama ola inā maopopo ʻole.
ʻO Pita Pocket me ka Salad a me ka Hummus
Nui nā ʻeke Pita me ka hummus i hoʻopiha ʻia me lau.
ʻO kēia kahi ʻeke ʻeke crunchy ʻono i hoʻopiha ʻia me ka protein, nā huaora fiber, a me nā minela.
ʻO ka ʻāpana Soya a me nā ʻāpana maiʻa ma ka berena palaoa holoʻokoʻa
ʻO ka pata Cashew ma luna o kahi muffin English wela me nā huawaina ma luna no ka hoʻonui ʻana i ka hao e hoʻomanaʻo nei i kahi ʻōwili kinamona.
ʻO ka Pumpkin Hua Butter and Honey Sandwich
ʻUkena ʻukena hana ʻia mai ka ʻiʻo ʻalani o ka ʻukena.
ʻAla hua ʻumeke hana ʻia ma ka ʻala ʻana i nā ʻanoʻano paukena a wili ʻia a hiki i ka pata.
Hiki ke hohola ʻia ka pata hua ma luna o ka berena a hoʻoheheʻe ʻia me kahi meli ma luna no kahi meaʻai momona a ʻono.
Loaʻa nā ʻano ʻai ʻai pīkī olakino maikaʻi e hiki ke hoʻohui ʻia, hoʻohālikelike ʻia, a hana hou ʻia i loko o nā ʻano ʻano ʻano meaʻai. Paipai ʻia kēlā me kēia kanaka e nīnau i kā lākou mea mālama ola a i ʻole ka meaʻai meaʻai a i ʻole ka meaʻai meaʻai e ʻike i ka mea e kūpono iā lākou.
Na Koho Naauao, Ola Ola
E hoʻomaopopo '
Lavine, E., & Ben-Shoshan, M. (2015). ʻO ka allergy i ka hua sunflower a me ka pata sunflower ma ke ʻano he kaʻa i manaʻo ʻia no ka sensitization. Allergy, asthma, and clinical immunology: Official Journal of the Canadian Society of Allergy and Clinical Immunology, 11(1), 2. doi.org/10.1186/s13223-014-0065-6
ʻOihana Mahiʻai ʻAmelika: FoodData Central. Nā ʻanoʻano, ka pata hua ʻala, me ka paʻakai i hoʻohui ʻia (E komo pū me nā meaʻai no ka USDA's Food Distribution Program).
Sheehan, WJ, Taylor, SL, Phipatanakul, W., & Brough, HA (2018). ʻO ka hōʻike ʻana i nā meaʻai kaiapuni: He aha ka pilikia o ka hoʻomaʻamaʻa maʻi mai ke keʻa-contact a he aha ka pilikia o ka Sensitization. Ka puke pai o ka allergy and clinical immunology. Ma ka hana, 6(6), 1825–1832. doi.org/10.1016/j.jaip.2018.08.001
Gorrepati, K., Balasubramanian, S., & Chandra, P. (2015). Pāpaʻa mea kanu. Nūpepa o ka ʻepekema meaʻai a me ka ʻenehana, 52(7), 3965–3976. doi.org/10.1007/s13197-014-1572-7
Cousin, M., Verdun, S., Seynave, M., Vilain, AC, Lansiaux, A., Decoster, A., & Sauvage, C. (2017). Hōʻike phenotypical o nā keiki maʻi pīnī me nā ʻokoʻa o ka cross-allergy i nā hua lāʻau a me nā legumes ʻē aʻe. Allergy Pediatric and Immunology: Paʻi kūhelu o ka European Society of Pediatric Allergy and Immunology, 28(3), 245–250. doi.org/10.1111/pai.12698
Papa Almond o Kaleponi. Palapala hoʻohālikelike meaʻai no nā hua lāʻau.
American Academy of Allergy, Asthma and Immunology. ʻO nā mea a pau e pono ai ʻoe e ʻike e pili ana i kahi lāʻau allergy nut.
Pono ka lolo a me ke kino i nā macronutrients e loaʻa ana i nā kalapona, nā momona, a me ka protein i ka nui kūpono e hoʻoikaika i ke kino. Ma kahi o ka hapalua o nā calorie e loaʻa mai i nā carbohydrates, 30% mai ka momona, a me 20% mai ka protein. ʻO ka nui o ka ikehu meaʻai ka nui o ikehu, hōʻike ʻia e ka helu o nā calorie, ma kahi ana kaumaha.
ʻImi ʻAi Meaʻai
Hoʻoholo ʻia ka nui o ka ikehu e ka hapa o nā macronutrients - protein, momona, carbohydrates, fiber, a me ka wai.
He kiʻekiʻe nā calorie nā meaʻai paʻa i ka ikehu no kēlā me kēia lawelawe.
ʻO nā meaʻai me ka nui o ka fiber a me ka wai he haʻahaʻa haʻahaʻa.
ʻO nā meaʻai momona ka nui o ka ikehu.
ʻO kahi hiʻohiʻona o kahi meaʻai kiʻekiʻe i ka ikehu he donut ma muli o ka helu kiʻekiʻe-calorie mai ke kō, ka momona, a me ka nui o ka lawelawe ʻana.
ʻO kahi laʻana o kahi meaʻai haʻahaʻa haʻahaʻa ʻo ka spinach no ka mea he liʻiliʻi wale nā calorie i loko o kahi pā piha o nā lau spinach maka.
Nā meaʻai paʻa i ka ikehu
Loaʻa i nā meaʻai paʻa i ka ikehu ka helu kiʻekiʻe o nā calorie/ika no ka gram. ʻOi aku ka nui o ka momona a haʻahaʻa i ka wai. ʻO nā laʻana o nā meaʻai paʻa i ka ikehu:
Waiwai momona piha
Me ka bata
me ka waiū
Pata palaoa
ʻOki momona o ka ʻiʻo
ʻO nā mea kanu Starchy
ʻAi mānoanoa
kukui
na anoano
ʻO nā meaʻai liʻiliʻi-ʻoi aku ka nui o nā meaʻai:
Nā lole loloa
Nā meaʻai paʻi hohonu
uala kahiki Palani i palai 'ia
nulu'Īkalia
Hoʻopuka
inoaia
ʻO nā meaʻai e like me ka soup a me nā mea inu hiki ke kiʻekiʻe a i ʻole ka haʻahaʻa o ka ikehu ma muli o nā mea ʻai. He haʻahaʻa ka haʻahaʻa o nā sopa me ka hupa me nā lau ʻai ʻoiai ʻo ka sopa kilika he ikaika. ʻOi aku ka liʻiliʻi o ka waiu momona ʻole ma mua o ka waiu maʻamau, a ʻoi aku ka liʻiliʻi o ka soda meaʻai ma mua o ka soda maʻamau.
ʻO nā meaʻai haʻahaʻa ikaika loa
ʻO nā meaʻai me ka haʻahaʻa haʻahaʻa o ka ikehu he ʻōmaʻomaʻo fiber kiʻekiʻe a huaʻai waihoʻoluʻu.
ʻO nā meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa he mau meaʻai-nui, ʻo ia hoʻi he nui nā meaʻai no ka nui o ka lawelawe ʻana.
Nui nā huaʻai, nā huaʻai, a me nā mea kanu i haʻahaʻa i ka calorie, kiʻekiʻe i ka fiber, a piha i nā huaora a me nā minela.
ʻO nā meaʻai kiʻekiʻe i loko o ka wai e like me nā hua citrus a me nā melons ʻoi aku ka liʻiliʻi o ka ikehu.
ʻO nā meaʻai haʻahaʻa-calorie he haʻahaʻa ka ikehu haʻahaʻa, akā ʻaʻole i nā manawa a pau.
He mea nui e heluhelu i nā lepili meaʻai e ʻike i ka nui o nā calorie e hāʻawi ʻia i kēlā me kēia lā.
Weight Management
ʻO ka mālama paona e pili ana i ka nānā ʻana i ka nui o nā calorie i lawe ʻia a me ka nui o nā calorie i puhi ʻia.
ʻO ka hoʻopiha ʻana i nā meaʻai me ka haʻahaʻa haʻahaʻa o ka ikehu e hōʻoluʻolu ai ke kino ʻoiai e ʻai ana i nā calorie kiʻekiʻe kiʻekiʻe.
E hoʻolālā i nā meaʻai a pau e komo i nā meaʻai me ka haʻahaʻa haʻahaʻa o ka ikehu a kiʻekiʻe i nā meaʻai.
Eia nō naʻe, hiki ke hana ʻokoʻa inā ʻai ka poʻe i ka hapa nui o nā meaʻai haʻahaʻa-ʻoi aku ka ikaika, pono ka nui o ka meaʻai e hoʻopiha ai, a ʻo ka hopena, e ʻoi aku ka nui o nā calorie.
ʻAʻole kūpono kēia no ka lilo ʻana o ke kaumaha, akā hiki ke kōkua inā hoʻāʻo e loaʻa ke kaumaha.
Kiʻekiʻe-ikaika-nui nā meaʻai ʻO nā meaʻai e pili ana i nā avocados, nati, a me nā hua.
Nā Manaʻo Hoʻoponopono
Hoʻohui hou i nā huaʻai a me nā lau ʻai i ka pā
Pono e uhi ʻia ka hapa liʻiliʻi o ka pā me nā hua haʻahaʻa-calorie a me nā mea kanu.
E waiho i ka hapaha o ka pā no ka protein, a hiki i ka hapaha i koe ke hoʻopaʻa i kahi lawelawe o nā meaʻai starchy e like me ka pasta, ka ʻuala, a i ʻole ka laiki.
ʻO ka ʻai ʻana i nā huaʻai a me nā lau ʻai e hoʻopiha hapa i ke kino e alakaʻi ana i ka ʻai ʻana i nā meaʻai liʻiliʻi.
Pono ka poʻe ʻai koho e hoʻāʻo i nā ʻano meaʻai like ʻole, ma hope a ma hope paha, e ʻike lākou i kahi mea a lākou e hauʻoli ai.
E hoʻomaka me ka salakeke a i ʻole ke kīʻaha o ka hupa hupa maʻemaʻe
E hoʻopiha ke kino i nā sopa a me nā salakeke ma mua o ka papa nui o ka ikehu e like me ka pasta, ka pizza, a i ʻole kekahi meaʻai kiʻekiʻe-calorie.
E hōʻalo i nā ʻaʻahu salakeke kaumaha a me nā sopa ʻaila.
ʻAʻohe calorie ka wai a ʻo ka inu ʻana i kekahi mau aniani hiki ke kōkua i ka hoʻopau ʻana i ka pōloli a hiki i ka ʻai ʻana, a i ʻole meaʻai haʻahaʻa haʻahaʻa.
Fernandez, Melissa Anne, a me André Marette. "Nā Pōmaikaʻi Ola Loa o ka Hoʻohui ʻana i ka Yogurt a me nā Huaʻai ma muli o kā lākou Probiotic a me Prebiotic Properties." Nā holomua i ka meaʻai (Bethesda, Md.) vol. 8,1 155S-164S. 17 Ian. 2017, doi:10.3945/an.115.011114
Horgan, Graham W et al. "Ka hopena o nā pūʻulu meaʻai like ʻole i ka lawe ʻana i ka ikehu i loko a ma waena o kēlā me kēia kanaka." European Journal of Nutrition vol. 61,7 (2022): 3559-3570. doi:10.1007/s00394-022-02903-1
Hubbard, Gary P et al. "He loiloi ʻōnaehana o ka hoʻokō ʻana i nā mea hoʻohui meaʻai waha." ʻO ka meaʻai olakino (Edinburgh, Scotland) vol. 31,3 (2012): 293-312. doi:10.1016/j.clnu.2011.11.020
Prentice, A M. "Ka hoʻoponopono ʻana i ka momona meaʻai a me ka nui o ka ikehu a me nā hopena hope ma ka substrate flux a me ka ʻai ʻana i ka meaʻai." ʻO ka American Journal of clinical nutrition vol. 67,3 Suppl (1998): 535S-541S. doi:10.1093/ajcn/67.3.535S
Slesser, M. "Energy and food." Nā ʻepekema ola kumu vol. 7 (1976): 171-8. doi:10.1007/978-1-4684-2883-4_15
Specter, SE et al. "ʻO ka hōʻemi ʻana i ka ikehu ice cream ʻaʻole ia e hoʻemi i ka ʻae ʻia a i ʻole e loaʻa ka uku ma hope o ka hoʻolaha pinepine ʻana." European Journal of clinical nutrition vol. 52,10 (1998): 703-10. doi:10.1038/sj.ejcn.1600627
Westerterp-Plantenga, MS. "Nā hopena o ka nui o ka ikehu o ka lawe ʻana i ka meaʻai i kēlā me kēia lā i ka lawe ʻana i ka ikehu lōʻihi." Physiology & behavior vol. 81,5 (2004): 765-71. doi:10.1016/j.physbeh.2004.04.030
ka ke kikowaena pūnaewele hoʻouna i ka ʻike ma waena o ka lolo, nā ʻiʻo, a me nā ʻōpū ma o 31 mau aʻa aʻa mai ke kuamoʻo. Hoʻopili ʻia kēia mau aʻa aʻalolo me nā ʻiʻo a me nā ʻāpana o ke kino, e hōʻoia ana e pili ana kēlā me kēia ʻāpana kino i ka ʻaoʻao o luna a lalo. Hāʻawi nā hōʻailona neuron i lawe ʻia ma o kēia mau aʻa aʻalolo minamina a parasympathetic hōʻailona, e ʻae i ke kino a me kāna mau ʻōnaehana e hana pono. Eia nō naʻe, ʻo nā ʻeha a me nā pathogens e pili ana i nā aʻa aʻalolo hiki ke hoʻololi i nā hōʻailona neuron i ka paʻa ʻole, e pili ana i nā ʻiʻo, nā ʻiʻo, a me nā ʻāpana koʻikoʻi a alakaʻi i nā kūlana hoʻomau a me nā hōʻailona like me ka ʻeha. ʻO ka mea pōmaikaʻi, hiki i nā loli liʻiliʻi i ka meaʻai a me nā mea hoʻohui ke kōkua i ka hōʻemi ʻana i ka ʻeha aʻalolo a hoʻomaikaʻi i ka maikaʻi o ke ola o ke kanaka. E kūkākūkā kēia ʻatikala i ka ʻeha nerve a me kona mau hōʻailona, pehea e hiki ai i nā meaʻai a me nā mea hoʻohui ke kōkua i ka hōʻemi ʻana, a me nā lāʻau lapaʻau ʻole i hiki ke kōkua i ka hoʻihoʻi ʻana i ke kino mai ka ʻeha aʻalolo. Hana mākou me nā mea lapaʻau hōʻoia e hoʻohana ana i ka ʻike waiwai o kā mākou poʻe maʻi e hāʻawi i nā lāʻau lapaʻau ʻole no ka ʻeha nerve i hui pū ʻia me nā meaʻai a me nā mea hoʻohui mai ka hana hou ʻana. Paipai mākou i nā poʻe maʻi e nīnau i nā nīnau koʻikoʻi a ʻimi i ka hoʻonaʻauao mai kā mākou mau mea lapaʻau pili e pili ana i ko lākou kūlana. ʻO Dr. Jimenez, DC, hāʻawi i kēia ʻike ma ke ʻano he lawelawe hoʻonaʻauao. Akahana
Pehea e loaʻa ai ka ʻeha Nerve i loko o ke kino?
Ua ʻike anei ʻoe i nā pine a me nā nila ma kou mau lima a i ʻole nā wāwae a i ʻole ka ʻāʻī mau ʻana o ka ʻiʻo? Malia paha e ʻeha ana ʻoe ma kou ʻaoʻao luna a lalo paha. Inā ua loaʻa iā ʻoe kēia mau manaʻo ma kou kino holoʻokoʻa, ma muli paha ia o ka ʻeha aʻalolo e pili ana i kāu ʻōnaehana musculoskeletal. Ua hōʻike ʻia nā noiʻi noiʻi ʻO ka ʻeha aʻalolo ke kumu pinepine ʻia e ka ʻeha a i ʻole ka maʻi e pili ana i ka ʻōnaehana somatosensory o ka lolo. Hiki i kēia ke hana i kahi kaulike ʻole i ka hōʻailona neuron a hoʻopau i ka ʻike e hele ana i ka lolo. ʻO ka ʻōnaehana somatosensory ke kuleana no ko mākou hiki ke ʻike, hoʻopā, a ʻike i ke kaomi a me ka ʻeha. Ke hoʻopilikia ʻia e nā ʻeha a i ʻole nā pathogens, hiki ke hoʻopau ʻia ka ʻike ma ke kuamoʻo a me ka lolo. Ua hōʻike ʻia nā haʻawina noiʻi hou Hiki ke hana ʻia kēlā ʻeha aʻalolo e nā aʻa aʻalolo i hoʻopaʻa ʻia, e alakaʻi ana i ka ʻeha mau a i ʻole ka ʻeha e laha i nā wahi like ʻole a hoʻololi i ke ʻano e pili ana i ka peripheral a me ke kikowaena sensitization. Hiki i kēia ke alakaʻi i nā hōʻailona pili e hiki ke hoʻopau i nā hana maʻamau o ke kino.
Nā hōʻailona ʻeha o ke aʻalolo
He ʻeha ke aʻalolo inā e ʻeha ʻoe ma kou ʻaoʻao luna a lalo paha. Ua hōʻike ʻia nā noiʻi noiʻi hiki i kēia ʻano ʻeha ke hoʻoulu i nā hōʻailona e like me ka ʻeha i loko o kou ʻiʻo a i ʻole nā ʻāpana, akā hiki i nā maʻi neurological ke kumu. Hiki ke ʻokoʻa ke koʻikoʻi a me nā hōʻailona kikoʻī mai kēlā me kēia kanaka. ʻO kekahi mau hōʻailona maʻamau o ka ʻeha nerve penei:
ʻO ka hōʻeha ʻeha
ʻO ke kānalua
Hoʻopili
Nā hemahema cognitive
Nalo o ka naʻau a me ka hana kaʻa
li nui
ʻEha i nā pā māmā
He pilikia maʻamau ka ʻeha o ke aʻalolo no ka poʻe me nā maʻi maʻi, a nā hōʻike noiʻi e pili ana i na hana eha nociceptive a me neuropathic. No ka laʻana, pili pinepine ʻia ka ʻeha hope a me ka radiculopathy, e hōʻeha i ka ʻeha. ʻO ia ke ʻano o nā ʻeha ʻeha ma kahi ʻokoʻa mai kahi i puka mai ai ka ʻeha. Eia nō naʻe, aia nā ala e hoʻopau ai i nā hōʻailona ʻeha a me ka hoʻoponopono ʻana i nā kumu kumu e hoʻopilikia ai i kēia pilikia.
The Functional Medicine Approach- Video
Inā ʻoe e loaʻa i ka ʻeha aʻalolo a ʻimi e hoʻēmi i nā hōʻailona a hoʻihoʻi i ke kūlana kūlohelohe o kou kino. ʻOiai hiki ke kōkua i nā hoʻololi liʻiliʻi, ʻaʻole paha lākou e hāʻawi i nā hopena wikiwiki. Eia naʻe, hiki i ka lāʻau lapaʻau hana a me nā lāʻau lapaʻau ʻole ke kōkua i ka ʻeha nerve a me nā hōʻailona pili. Hōʻike ka wikiō ma luna nei i ka palekana a me ka pilikino o ka lāʻau lapaʻau a hiki ke hoʻohui ʻia me nā lāʻau lapaʻau ʻē aʻe e hoʻoikaika ai i nā ʻiʻo a me nā ligaments a puni. Ma ka noʻonoʻo nui ʻana i nā pono o kou kino, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu mai ka ʻeha aʻalolo a hoʻomaikaʻi i kou olakino holoʻokoʻa.
Nā meaʻai no ka ʻeha aʻalolo
Ua kākau ʻo Kauka Eric Kaplan, DC, FIAMA, a me Kauka Perry Bard, DC i ka "The Ultimate Spinal Decompression" a wehewehe ʻo nā aʻalolo o ko mākou kino e koi mau i nā meaʻai no ka mālama ʻana a me ka hoʻoponopono ʻana. He mea koʻikoʻi ka hoʻokomo ʻana i nā meaʻai like ʻole a me nā mea hoʻohui e hōʻemi i ka ʻeha nerve a me kāna mau hōʻailona. Eia kekahi mau meaʻai pono o ke kino e hiki ke kōkua i ka hoʻēmi ʻana i ka ʻeha aʻalolo.
Nitric Oxide
Hoʻopuka ke kino i kahi mea kanu nitric oxide koʻikoʻi, hiki ke kōkua i ka hoʻēmi ʻana i ka ʻeha aʻalolo. ʻAʻole lawa ka hana nitric oxide hiki ke hopena i nā pilikia olakino e like me ke koko kiʻekiʻe, erectile dysfunction, a me nā pilikia hanu a me ka naʻau. Hana ʻo Nitric oxide ma ke ʻano he vasodilator, hoʻomaha i nā kīʻaha koko i loko o nā ʻiʻo o loko, hoʻoikaika i ka hoʻonui ʻana i ke kahe koko, a hoʻemi i ke kiʻekiʻe o ke koko kiʻekiʻe. He mea koʻikoʻi ka Nitric oxide i ke kākoʻo ʻana i nā ʻōnaehana nerve a me nā ʻōnaehana cardiovascular, e hōʻoia ana i ka paʻa o nā hōʻailona neuron i nā aʻa aʻa. Hōʻike nā noiʻi noiʻi ʻo ka lawe ʻana i nā mea hoʻohui nitric oxide hiki ke hoʻoikaika i ka hana hoʻoikaika kino.
ATP
He meaʻai koʻikoʻi ka ATP i hana maoli ʻia e ke kino kanaka. ʻO kāna hana nui ka mālama ʻana a hoʻoulu i ka ikehu i loko o nā cell. He kuleana koʻikoʻi ka ATP i ka hana pono ʻana o nā ʻiʻo like ʻole o ke kino. ʻO ke ala metabolic o ke kino, ka hanu cellular, hana i ka ATP, kekahi o nā kaʻina hana maikaʻi loa. Hoʻohana mākou i ka ATP i ko mākou ola i kēlā me kēia lā ma o ka ʻai ʻana i ka meaʻai a me nā mea inu, a ʻo ka ea a mākou e hanu ai e kōkua i ka wāwahi ʻana i ka ATP, pēlā e hana ai i ka wai i loko o ke kino. Eia kekahi, i ka wā e neʻe ai ke kino, hana ʻo ATP me ka nitric oxide e hoʻopuka i ka ikehu i loko o nā aʻalolo, nā ʻiʻo, a me nā kino.
Nā mea hoʻohui no ka ʻeha aʻalolo
Pono ke kino i nā mea hoʻohui me nā meaʻai e hoʻopau i nā hōʻailona o ka luhi, ʻeha, a me ka ʻeha i hana ʻia e ka ʻeha nerve. Hiki i ka ʻeha o ke aʻalolo ke hoʻopilikia i nā aʻalolo parasympathetic a me ke aloha, e alakaʻi ana i nā hōʻailona neuron i hoʻopau ʻia, ka hopena i ka lolo e hoʻouna ana i ka ʻōnaehana pale e hoʻouka i nā hale kelepona olakino me he mea lā he poʻe malihini. Eia naʻe, ua hōʻike ʻia kekahi noiʻi ʻO ka hoʻohui ʻana i nā mea hoʻohui hiki ke kōkua i ka hōʻemi ʻana i nā hopena inflammatory o ka ʻeha nerve, hoʻomaikaʻi i ka neural regeneration, hoʻemi i ke koʻikoʻi oxidative, a hoʻonui i ka hoʻihoʻi ʻana o ka motika a me ka hana mai nā aʻalolo ʻeha.
Nā Laʻau No ka ʻEha Nerve
No ka ho'ēmi ponoʻana i ka hopena o kaʻeha nerve, kūkākūkā pinepine nā kānaka me kā lākou kauka mua e hoʻolālā i kahi hoʻolālā lapaʻau pilikino. ʻO nā meaʻai a me nā mea hoʻohui he hapalua wale nō o ke kaʻina hana hoʻōla. ʻO nā lāʻau lapaʻau ʻole e like me ka mālama chiropractic, ka hoʻōla kino, a me ka decompression spinal hiki ke hoʻohaʻahaʻa loa i nā maʻi maʻi e pili ana i ka ʻeha nerve. Ua hōʻike ʻia nā haʻawina ʻO nā aʻa aʻalolo i hoʻopaʻa ʻia e nā kumu pathological hiki ke alakaʻi i nā ʻaoʻao pilikia e pili ana i ke kino. ʻO ka hoʻohaʻahaʻa ʻana i ka iwi spinal kahi lāʻau lapaʻau e hoʻomaha ai i nā aʻalolo i hoʻopaʻa ʻia ma o ka huki mālie ʻana i ka disc spinal. Hiki ke hoʻonaʻauao i ka poʻe i ka pale ʻana i ka ʻeha nerve mai ka hoʻi ʻana mai.
Panina
Hiki i ka ʻeha o ke aʻalolo ke hoʻopilikia nui i ke ola o ke kanaka, e hōʻemi ana i ka maikaʻi o ke ola ma muli o kona mau pilikia i nā ʻiʻo, nā ʻiʻo, a me nā ʻiʻo. Eia naʻe, hiki i ka hoʻokomo ʻana i nā ʻano meaʻai like ʻole a me nā mea hoʻohui i loko o ke kino ke kōkua i ka hōʻemi ʻana i nā hopena o ka ʻeha nerve. Ma ka hoʻohui ʻana i kēia mau ʻano me nā lāʻau lapaʻau ʻole, hiki i nā kānaka ke hoʻomaopopo maikaʻi i ka mea e hana nei i ko lākou kino a hana e hoʻihoʻi iā lākou i ka maʻamau. ʻO kahi hoʻolālā pilikino no ke olakino a me ka maikaʻi e pili ana i kēia mau ʻenehana hiki ke hoʻēmi i ka ʻeha nerve a me kāna mau hōʻailona a hoʻoikaika i ka ho'ōla kūlohelohe.
Nā mea hoʻohui e hōʻoluʻolu i ka ʻeha poʻo: Pono ka poʻe e pili ana i ka maʻi poʻo a i ʻole ka migraines e hoʻohui i nā mea hoʻohui e hōʻoluʻolu i ka paʻakikī a me ka pinepine o ka poʻo. Hoʻopilikia ka meaʻai a me nā ʻano meaʻai i nā ʻōnaehana āpau o ke kino. ʻOiai ʻoi aku ka lohi o ka hopena ma mua o nā lāʻau lapaʻau, inā hoʻohana pono ʻia kahi meaʻai e hoʻōla i ke kino a mālama i ke olakino, ʻaʻole pono nā lāʻau ʻē aʻe a i ʻole ka liʻiliʻi. Hoʻomaopopo ka nui o nā mea mālama olakino he lāʻau lapaʻau ka meaʻai e hiki ke kōkua i nā lāʻau lapaʻau e like me ka massage a me ka mālama chiropractic, kahi e ʻoi aku ka maikaʻi o ka mālama ʻana ke hoʻohana ʻia me nā hoʻoponopono meaʻai.
Nā mea hoʻohui e hōʻoluʻolu i ka ʻeha poʻo
ʻAʻole ʻo ke ʻano ola kino a me ka ʻai ʻana wale nō ke kumu o ka maʻi poʻo. ʻO nā mea ʻē aʻe me:
ʻO ka pahuhopu o ka lāʻau lapaʻau e kōkua i nā poʻe e hoʻokō i kā lākou mau pahuhopu olakino a maikaʻi hoʻi, ʻo ia hoʻi:
ʻO ke ola hana mau.
ʻO nā hiʻohiʻona hanu maikaʻi loa.
Nā hiʻohiʻona moe maikaʻi.
Hoʻomaʻemaʻe piha.
Meaʻai olakino.
Hoʻomaikaʻi i ke olakino digestive.
Hoʻomaikaʻi i ke olakino noʻonoʻo.
Hoʻomaikaʻi i ke olakino musculoskeletal.
ʻEha ʻeha - ʻeha poʻo
Hōʻike ʻia ka ʻeha a me ka hōʻoluʻolu i ka wā e ʻā ai nā ʻano poʻo like ʻole. Aia kēia mau hale:
Nā aʻalolo o ke poʻo a me ka ʻāʻī.
ʻO nā ʻiʻo o ka ʻāʻī a me ke poʻo.
ʻO ka ʻili o ke poʻo.
ʻO nā aʻa e alakaʻi i ka lolo.
Nā lālā o ka pepeiao, ka ihu, a me ka puʻu.
ʻO nā sinuses kahi ʻāpana o ka ʻōnaehana hanu.
Hiki ke kuhikuhi ʻia ka ʻeha, ʻo ia hoʻi, hiki i ka ʻeha ma kekahi wahi ke laha i nā wahi kokoke. ʻO kahi laʻana, ʻo ka ʻeha poʻo i ulu ʻia mai ka ʻāʻī ʻāʻī a me ka paʻa.
Nā kumu
ʻAi
Ke hoʻoholo nei inā nā mālamalama meaʻai He mea paʻakikī ke kumu a kōkua paha i ka ʻeha poʻo a i ʻole ka migraines. Manaʻo ka poʻe meaʻai meaʻai a me nā meaʻai meaʻai e mālama i kahi puke moʻolelo meaʻai e mālama i nā meaʻai, nā meaʻai, nā mea inu, ka inu ʻana i ka waiʻona, ke ʻano o ke kino, a me ka manaʻo o kēlā me kēia.
Hiki i kēia kaʻina hana ke kōkua i ka ʻike ʻana i nā meaʻai a i ʻole nā ʻano ʻai e hiki ke kōkua i ke poʻo.
Hiki i ke kauka olakino hoʻohui ke kākoʻo i kēia kaʻina hana a kōkua i ka ʻike ʻana i nā naʻau.
Ma ka hoʻopau ʻana a me ka pale ʻana i nā meaʻai i hana ʻia, hiki ke hoʻemi ʻia ke poʻo. Hoʻopili kēia i ka ʻike liʻiliʻi ʻana i nā kala artificial, nā mea ʻono, nā mea ʻono, a me nā mea hoʻohui ʻē aʻe.
ʻO ka histamine kahi amine vasoactive ʻo ia ka mea e hoʻoulu ai i ka hana ʻana o ka mucus, ka hoʻonui ʻana o ka moku koko, a me ka bronchoconstriction.
Aia ka histamine i loko o ka hapa nui o nā ʻiʻo kino, e like me ka ihu, sinuses, ʻili, nā ʻili koko, a me nā māmā. Akā, hiki ke hoʻokuʻu i ka histamine ka pollen, dander, dust mites, etc.
Dehydration
Hiki i ka wai maloʻo ke hoʻopilikia i nā hana a pau o ke kino a me ka noʻonoʻo.
Hiki i ka hydrating mau ke pale i ke po'o a ho'omaha i ka 'eha.
ʻO kahi ala maʻalahi e hoʻāʻo ai i ke kumu o ke poʻo poʻo, ʻo ia ka noʻonoʻo ʻana i ka inu ʻana i ka wai nui / hydrating ma mua o kahi koho kōkua ʻē aʻe.
ʻO ka inu ʻana i ka wai maʻemaʻe me nā mea hoʻohui ʻole ʻo ia ke ala wikiwiki a maʻalahi loa e hoʻomaʻemaʻe i kou kino.
E ʻai i nā meaʻai me ka nui o ka wai no ka hoʻomaʻemaʻe ʻana, me nā hua citrus, kukama, melons, zucchini, celery, spinach, a me kale.
ʻO nā huahana hoʻomaʻemaʻe, make-up, shampoo, a me nā huahana ʻē aʻe i loaʻa i nā kemika e hiki ke hōʻeha i ke poʻo a hiki i ka ulu ʻana i ka migraines.
ʻO nā meaʻai kiʻekiʻe loa i ka magnesium, ʻo ia nā legumes, nā ʻalemona, ka broccoli, ka spinach, nā avocados, nā fiku maloʻo, a me ka maiʻa.
ʻO ke kumu aʻa
ʻO ke aʻa Ginger kahi lāʻau lapaʻau maoli no ka nausea, ka ʻōpū, ka ʻōpū ʻeha, a me ka ʻai ʻole.
ʻAʻa ʻaʻa hiki ke lawe ʻia ma ke ʻano hoʻohui a i ʻole ka ginger hou i hoʻohui ʻia i nā meaʻai a me nā kī.
Nā Kakano Coriander
He mea maikaʻi ʻo Coriander syrup i ka ʻeha migraine.
ʻO ke ala e hoʻomaha ai i ke poʻo, ʻo ia ka ninini ʻana i ka wai wela ma luna o nā hua hou a hanu i ka mahu.
No ka hoʻonui i ka pono, kau i kahi kāwele ma luna o kou poʻo.
Celery a i ʻole ʻaila ʻaila Celery
Celery hiki ke hoʻemi i ka mumū a hoʻohaʻahaʻa i ke koko.
Eia nō naʻe, ʻaʻole pono nā wahine hāpai a i ʻole nā mea me nā maʻi puʻupaʻa, ke koko haʻahaʻa, ka lawe ʻana i ka lāʻau thyroid, nā mea hoʻokahe koko, lithium, a i ʻole nā diuretics e hoʻohana i ka hua celery.
ʻO ka ʻaila Peppermint a me ka Lavender
Loaʻa iā lāua ʻelua ka hopena numbing a me ka hoʻoluʻu e kōkua i ka hoʻomaha ʻana i ka ʻeha ʻeha.
ʻO ka aila Peppermint ua ʻike ʻia he mea antibacterial maoli, antiviral, antifungal, antiparasitic, a me ka ʻeha.
Lailnder hinu hiki ke hoʻopau i ka ʻehaʻeha, hoʻomaikaʻi i ke kahe koko, a hoʻomaha i ka ʻeha.
He mau mea hana hoʻomaha maikaʻi ʻelua no ka maʻi ʻeha a me ka migraine.
Puʻupuʻu
keia laʻalāʻau ulu ma ʻEulopa, kekahi mau wahi o ʻAsia, a me ʻAmelika ʻĀkau.
A like Ua ʻike ʻo ka poʻe i ʻai i ka 75 mg o ka extract ʻelua i kēlā me kēia lā i hōʻemi i ka hoʻouka ʻana o ka migraine.
Hoʻolau
A mea kanu lāʻau nona nā lau maloʻo i ʻike ʻia e hōʻoluʻolu i nā hōʻailona e pili ana i ka ʻeha poʻo, ka migraines, ka maʻi maʻi, ka hānō, ka dizziness, a me ka arthritis.
Hiki ke loaʻa iā Feverfew i nā mea hoʻohui.
Hiki ke hoʻololi i nā hopena o kekahi mau lāʻau lapaʻau a me nā lāʻau lapaʻau ʻole.
Nui nā hōʻike e kākoʻo i nā pono o ka meaʻai olakino. Hoʻohui pū ʻia me ka meaʻai olakino a me ke ʻano o ke ola, hiki i kēia mau mea hoʻohui ke kōkua i ka hoʻomaha ʻana i ke poʻo. E like me kekahi mea hoʻohui, e kamaʻilio me ke kauka ma mua o ka hoʻomaka ʻana i kahi papa hoʻohui.
Ka mālama mālama Chiropractic no Migraines
E hoʻomaopopo '
ʻO Ariyanfar, Shadi, et al. "Nānā i ka ʻeha poʻo e pili ana i nā meaʻai meaʻai." ʻO ka ʻeha a me ke poʻo o kēia manawa hōʻike vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9
ʻO Bryans, Roland, et al. "Nā kuhikuhi e pili ana i nā hōʻike no ka mālama ʻana i ka chiropractic i nā pākeke me ke poʻo ʻeha." Journal of Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, HC et al. "ʻO ka hoʻāʻo mua i ka placebo-controlled o kahi extract butterbur root extract no ka pale ʻana i ka migraine: reanalysis of efficacy criteria." European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535
Kajjari, Shweta, et al. "ʻO nā hopena o ka ʻaila Lavender Essential a me kāna mau hopena lapaʻau i ka Dentistry: He loiloi." International Journal of clinical pediatric dentistry vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378
Maier, Jeanette A et al. "He poʻo a me ka Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate." Nā meaʻai vol. 12,9 2660. 31 Augate 2020, doi:10.3390/nu12092660
Mansouri, Samaneh, et al. "Ka loiloi ʻana i ka hopena o ka Coriandrum sativum syrup i ka hoʻohana ʻole ʻana i ka migraine me ka hoʻohana ʻana i nā ʻano hoʻohālike." Puke Lapaʻau o ka Islamic Republic of Iran vol. 34 44. 6 Mei. 2020, doi:10.34171/mjiri.34.44
Pareek, Anil, et al. "Feverfew (Tanacetum parthenium L.): He loiloi ʻōnaehana." Pharmacognosy Reviews vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105
Skypala, Isabel J et al. "Ka ʻike i nā mea hoʻohui meaʻai, vaso-active amines a me salicylates: kahi loiloi o nā hōʻike." Ma'i allergy a me unuhi vol. 5 34. 13 ʻOkakopa 2015, doi:10.1186/s13601-015-0078-3
Hana ke kino i nā enzyme digestive e kōkua i ka hoʻokaʻawale ʻana i nā meaʻai, nā momona, a me nā protein. ʻO ka ʻai ʻana maikaʻi a me ka lawe ʻana i nā meaʻai e hilinaʻi ʻia ma kēia mau enzymes, he protein e hoʻolalelale i nā hopena kemika i loko o ka waha, pancreas, a me nā ʻōpū. ʻO kekahi mau kūlana olakino e like me ʻaʻole lawa ka pancreatic a hoʻomanawanui ʻole lactose hiki ke hoʻoulu i nā pae enzyme haʻahaʻa a me ka lawa ʻole a pono paha ke pani i nā enzyme digestive e kōkua i ka pale ʻana malabsorption. Ma laila e komo ai nā mea hoʻohui enzyme digestive.
Nā Enzymes hoʻoheheʻe
He ʻāpana koʻikoʻi nā enzyme digestive o ka digestion; me ka ʻole o ia mau mea, ʻaʻole hiki i ke kino ke wāwahi i nā meaʻai, a ʻaʻole hiki ke komo pono nā meaʻai. ʻO ka nele o nā enzyme digestive hiki ke alakaʻi i nā hōʻailona gastrointestinal / GI a hoʻoulu i ka ʻai ʻole, ʻoiai me ka meaʻai meaʻai. ʻO ka hopena he mau hōʻailona digestive maikaʻi ʻole e hiki ke komo:
ʻAʻohe o ka lawe ʻana i nā meaʻai
ʻO ke koko
ʻO kaʻehaʻeha
'O Nausea
ʻO ka wai
Ua hoʻohana ʻia nā mea hoʻohui enzyme digestive no ka mālama ʻana i nā ʻano maʻamau o ʻo ka ʻōpū, ka ʻeha o ka puʻuwai, a me nā maʻi ʻē aʻe.
Nā ʻano Enzyme
ka nā enzyme digestive nui i hana ʻia i loko o ka pancreas:
Amilase
Hana ʻia ma ka waha.
Hoʻokaʻawale i nā ʻakipaʻa, a i ʻole starches, i loko o nā molekole kō.
Hiki i ka amylase haʻahaʻa ke alakaʻi i ka diarrhea.
ʻO ka lipase
Hoʻohana kēia me ka bile ate e wāwahi i nā momona.
ʻO ka lawa ʻole o ka lipase ke kumu o ka emi ʻana o ke kiʻekiʻe o ka momona-soluble vitamina A, D, E, a me K.
Protease
Hoʻopau kēia enzyme i nā protein i nā amino acids.
He kōkua nō hoʻi e mālama i ka bacteria, ka hū, a me ka protozoa i waho o ka ʻōpū.
ʻO ka nele o ka protease hiki ke alakaʻi i nā allergies a i ʻole ka ʻawaʻawa i loko o ka ʻōpū.
ʻO nā enzyme i hana ʻia i loko o ka ʻōpū liʻiliʻi puke:
Lactase
Hoʻohiolo i ka lactose, kahi kō i loaʻa i nā huahana waiū.
ʻO Sucrase
Hoʻopau i ka sucrose, kahi kō i loaʻa i nā huaʻai a me nā mea kanu.
Ka lawa ole
Ke hana ʻole ke kino i nā enzyme digestive a ʻaʻole hoʻokuʻu pololei iā lākou. Aia kekahi mau ʻano:
ʻO ka Lactose Intolerance
ʻAʻole lawa ka lactase i ke kino, no laila paʻakikī ka hoʻoheheʻe ʻana i ke kō maoli i ka waiū a me nā huahana waiu.
Exocrine Pancreatic lawa ʻole
PPE ʻo ia ka manawa ʻaʻole hoʻopuka ka pancreas i nā enzyme e pono ai e hoʻoheheʻe i nā kalapona, nā protein, a me nā momona.
ʻO Sucrase-Isomaltase Deficiency
ka kino ʻaʻole lawa ka sucrase e ʻeli ai i kekahi mau kō.
Ōuli
Mea maʻamau dʻO nā hōʻailona o ka nele o ka enzyme igestive:
Manaʻo ʻia ke kamaʻilio ʻana me ke kauka inā hoʻomau nā hōʻailona, no ka mea, he hōʻailona paha ia o ka huhū ʻōpū a hōʻike paha i kahi maʻi koʻikoʻi.
kumukanawai a
Nā Enzymes Kaumaka
Ma muli o ke koʻikoʻi, pono ka poʻe i ʻike ʻia me ka lawa ʻole o ka enzyme e lawe i nā enzyme digestive prescription. Kōkua kēia mau mea hoʻohui i ka wāwahi ʻana i ka meaʻai a me ka lawe ʻana i nā meaʻai. ʻO ka lāʻau lapaʻau maʻamau o ka enzyme replacement therapy pancreatic enzyme replacement therapy a i ʻole PERT. ʻO ka PERT kahi lāʻau lapaʻau i kuhikuhi ʻia e pili ana i ka amylase, lipase, a me ka protease. Loaʻa pinepine ka poʻe me ka cystic fibrosis i ka lawa ʻole o ka enzyme pancreatic, no ka mea ʻaʻole hiki i ke kino ke hoʻokuʻu pono i nā enzymes. A ʻo ka poʻe me ka maʻi pancreatitis e koi i ka PERT no ka mea e ulu ana ko lākou pancreas i ka ʻiʻo a me ka ʻiʻo ʻili i ka manawa.
Nā Enzymes Over-The-Counter
Hiki ke loaʻa i nā mea hoʻohui enzyme digestive ma luna o ka pāʻani amylase, lipase, a me ka protease a hiki ke kōkua i ka reflux acid, gas, bloating, a me ka diarrhea. Aia kekahi lactase a me alpha-galactosidase. Hiki i ka Alpha-galactosidase ke kōkua i ka wāwahi ʻana i kahi fiber non-absorbable i kapa ʻia galactooligosaccharides/GOS, loaʻa ka hapa nui i nā pīni, nā huaʻai aʻa, a me kekahi mau huahana waiu.
Aia kekahi mau meaʻai i nā enzyme digestive, e like me:
Hiki ke kōkua i ka hoʻohui ʻana i ka meaʻai me kekahi o kēia mau meaʻai 'ōpīpī.
Nutrition Functional
E hoʻomaopopo '
Beliveau, Peter JH, et al. "He noiʻi ʻana i nā hana hoʻohaʻahaʻa paona i alakaʻi ʻia e Chiropractor: ʻIke ʻelua o O-COAST." Nūpepa o ka manipulative and physiological therapeutics vol. 42,5 (2019): 353-365. doi:10.1016/j.jmpt.2018.11.015
Brennan, Gregory T, a me Muhammad Wasif Saif. "Ka Pancreatic Enzyme Replacement Therapy: He Manaʻo Paʻa." JOP: Ka puke moʻolelo o ka pancreas vol. 20,5 (2019): 121-125.
Corring, T. "Ka hoʻololi ʻana o nā enzyme digestive i ka meaʻai: kona ʻano physiological." Hana hou, meaʻai, hoʻomohala vol. 20,4B (1980): 1217-35. doi:10.1051/rnd:19800713
Goodman, Barbara E. "Nāʻike i ka digestion a me ka absorption o nā meaʻai nui i loko o ke kanaka." Nā holomua i ka hoʻonaʻauao physiology vol. 34,2 (2010): 44-53. doi:10.1152/advan.00094.2009
Vogt, Günter. "Synthesis o nā enzymes digestive, ka hana ʻana i ka meaʻai, a me ka absorption nutrient i nā crustaceans decapod: kahi hoʻohālikelike i ke ʻano mammalian o ka digestion." Zoology (Jena, Kelemānia) vol. 147 (2021): 125945. doi:10.1016/j.zool.2021.125945
Whitcomb, David C, a me Mark E Lowe. "ʻO nā enzyme digestive digestive kanaka." ʻO nā maʻi a me nā ʻepekema vol. 52,1 (2007): 1-17. doi:10.1007/s10620-006-9589-z
I kēia mau lā, nui ka poʻe e hoʻokomo i nā huaʻai like ʻole, nā mea kanu, nā ʻāpana wīwī o ka ʻiʻo, a me nā momona maikaʻi a me nā aila i kā lākou ʻai e loaʻa ai nā meaʻai āpau. nā huaʻai a me nā alumina e pono ai ko lakou kino. Pono ke kino i kēia mau meaʻai i biotransformed i ikehu no nā ʻiʻo, nā hono, a me nā mea ola. Ke ʻai nā mea maʻamau e like me ka ʻai ʻana i nā meaʻai maikaʻi ʻole, ʻaʻole lawa me ka, a me nā kūlana lalo e pili ana i ke kino, hiki iā ia ke hana pilikia somato-visceral pili i nā maʻi e hoʻoikaika i nā poʻe he nui i ka maikaʻi ʻole a me ka pōʻino. ʻO ka mea pōmaikaʻi, kōkua kekahi mau mea hoʻohui a me nā huaora e like me ka magnesium i ke olakino holoʻokoʻa a hiki ke hōʻemi i nā hopena o kēia mau mea kaiapuni e hōʻeha nei i nā hōʻailona like ʻole i ke kino. Ma kēia pūʻulu ʻāpana 3, e nānā mākou i ka hopena o ka magnesium e kōkua ana i ke kino a me nā meaʻai i loaʻa i ka magnesium. Part 1 e nānā i ka pilina o ka magnesium me ke olakino naʻau. Part 2 nānā i ke kōkua ʻana o ka magnesium i ke koko. Hāʻawi mākou i kā mākou poʻe maʻi i nā mea lapaʻau i hōʻoia ʻia e hāʻawi ana i nā lāʻau lapaʻau i loaʻa no nā poʻe e loaʻa ana i nā kūlana kumu e pili ana i nā pae magnesium haʻahaʻa e pili ana i ke kino a hoʻopili ʻia i nā kūlana kumu he nui e pili ana i ke olakino a maikaʻi o ke kanaka. Paipai mākou i kēlā me kēia maʻi i ka wā kūpono ma ke kuhikuhi ʻana iā lākou i nā lawelawe lapaʻau pili e pili ana i kā lākou ʻike. Ua ʻae mākou he ala kupanaha ka hoʻonaʻauao ʻana i ka nīnau ʻana i nā nīnau koʻikoʻi o kā mākou mea hoʻolako ma ke noi a me ka ʻae a ka mea maʻi. ʻO Dr. Jimenez, DC, hoʻohana wale i kēia ʻike ma ke ʻano he lawelawe hoʻonaʻauao. Akahana
He Manaʻo no ka Magnesium
Ua ʻike anei ʻoe i ka pau ʻana o ka ʻiʻo ma nā wahi like ʻole o kou kino? Pehea e pili ana i ka ʻiʻo a i ʻole ka luhi? A i ʻole ua ʻike paha ʻoe i nā pilikia me kou puʻuwai? Inā paha ʻoe e pili ana i kēia mau pilikia e pili ana ʻaʻole i kou kino wale nō akā i kou olakino holoʻokoʻa. I kēlā hihia, hiki ke hoʻopili ʻia me nā pae magnesium haʻahaʻa o kou kino. Hōʻike nā haʻawina ʻO kēia kumulāʻau koʻikoʻi ka hā o ka cation nui loa o ke kino i ka wā e pili ana i ka magnesium no ka mea he kumu kumu ia no nā hopena enzymic lehulehu. Kōkua ka Magnesium i ka metabolism ikehu cellular, no laila hiki i nā ʻiʻo a me nā ʻāpana koʻikoʻi ke hana pono a kōkua i ka hoʻopiha ʻana i ka wai intracellular a me extracellular. Kōkua ka Magnesium i ka metabolism o ke kino, akā hiki ke kōkua i ka hōʻemi ʻana i nā hopena o nā maʻi maʻi e pili ana i ke kino.
Pehea e kōkua ai ka Magnesium i ke kino
Hōʻike nā haʻawina hou He mea nui ka magnesium i ka hoʻohaʻahaʻa ʻana i nā hopena maʻi maʻi ma ke kino. Hiki i ka Magnesium ke kōkua i nā poʻe he nui e pili ana i nā pilikia cardiovascular a i ʻole nā maʻi maʻi e pili ana i ka puʻuwai a i ʻole nā ʻiʻo e hoʻopuni ana i nā ʻaoʻao o luna a lalo o ke kino. Pehea e hiki ai i ka magnesium ke kōkua i nā maʻi olakino e pili ana i ke kino? Hōʻike nā hōʻike ʻO ka lawe ʻana i ka magnesium hiki ke kōkua i ka pale a mālama i nā maʻi olakino maʻamau:
ʻO ka maʻi maʻamau
Diabetes
Headaches
Nā arrhythmias Cardiac
ʻO ka nui o kēia mau kūlana e pili ana i nā mea o kēlā me kēia lā e hiki ke hoʻopilikia i ke kino a alakaʻi i nā maʻi maʻi mau e hiki ai ke hōʻeha i nā ʻiʻo, nā hono, a me nā ʻāpana koʻikoʻi. No laila, hiki i ka lawe ʻana i ka magnesium ke hōʻemi i nā kūlana mua mai ka hoʻokiʻekiʻe ʻana i ke kino a hoʻonui i ka pōʻino.
Magnesium i loko o ka meaʻai
Ua ʻōlelo ʻo Alex Jimenez, physiologist biomedical, ʻo ka hoʻohui ʻana i ka magnesium ke kumu maʻamau i ka maʻi maʻi a wehewehe i nā meaʻai i kiʻekiʻe i ka magnesium. ʻO ka mea kupanaha, loaʻa i nā avocados a me nā nati kahi chaulk piha i ka magnesium. Aia ma kahi o 60 milligrams o ka magnesium i hoʻokahi avocado, aʻo nā nati, ʻoi aku ka cashews, aia ma kahi o 83 milligrams o ka magnesium. Hoʻokahi kīʻaha o nā ʻalemona ma kahi o 383 milligrams o ka magnesium. Loaʻa iā ia he 1000 milligrams o ka potassium, a mākou i uhi ai i kahi wikiō mua, a ma kahi o 30 grams o ka protein. No laila, he meaʻai maikaʻi kēia e hoʻokaʻawale i ke kīʻaha i ka hapalua kīʻaha e lawelawe ana i ka lā a pau a ʻai i ka wā e hele ana. ʻO ka lua he pīni a legumes paha; no ka laʻana, hoʻokahi kīʻaha o nā pīni ʻeleʻele i kuke ʻia ma kahi o 120 milligrams o ka magnesium. A laila ʻo ka laiki hihiu kekahi kumu maikaʻi o ka magnesium. No laila he aha nā hōʻailona o ka magnesium haʻahaʻa? ʻO nā hōʻailona o ka magnesium haʻahaʻa ʻo ia ka ʻiʻo spasms, lethargy, ka puʻuwai ʻole, nā pine a me nā nila ma nā lima a me nā wāwae, ke koko kiʻekiʻe, a me ke kaumaha. He mea ʻike kēia wikiō iā ʻoe e pili ana i ka magnesium, kahi e loaʻa ai, a me nā palapala hoʻohui maikaʻi loa e lawe ai.
ʻO nā meaʻai me ka Magnesium
I ka lawe ʻana i ka magnesium, nui nā ala e hoʻokomo ai i ka magnesium i loko o ka ʻōnaehana o ke kino. Lawe kekahi poʻe iā ia ma ke ʻano hoʻohui, a ʻai kekahi poʻe i nā meaʻai olakino maikaʻi me ka chaulk piha i ka magnesium e loaʻa ai ka nui i ʻōlelo ʻia. ʻO kekahi o nā meaʻai i waiwai i ka magnesium:
Koleka ʻeleʻele=65 mg o ka magnesium
ʻAvocados=58 mg o ka magnesium
Legumes=120 mg o ka magnesium
Tofu = 35 mg o ka magnesium
ʻO ka mea maikaʻi e pili ana i ka loaʻa ʻana o kēia mau meaʻai i hoʻonui ʻia i ka magnesium ʻo ia ka hiki ke loaʻa i nā kīʻaha a mākou e ʻai ai no ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi. ʻO ka hoʻokomo ʻana i ka magnesium i loko o kahi meaʻai olakino hiki ke kōkua i ka hoʻonui ʻana i ka pae ikehu o ke kino a kōkua i ke kākoʻo ʻana i nā ʻāpana nui, nā hono, a me nā ʻiʻo mai nā maʻi like ʻole.
Panina
ʻO ka Magnesium kahi mea hoʻohui koʻikoʻi e pono ai ke kino e hoʻonui i nā pae ikehu a kōkua i ka hōʻemi ʻana i nā hopena o nā hōʻailona e like me ka ʻeha e hiki ai ke hoʻopilikia i ke kino. Inā ma ke ʻano hoʻohui a i ʻole ka ʻai ʻana i loko o nā kīʻaha olakino, ʻo ka magnesium kahi mea hoʻohui koʻikoʻi e pono ai ke kino e hana pono.
E hoʻomaopopo '
Fiorentini, Diana, et al. "Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to It Deficiency." Nā meaʻono, Hale HōʻikeʻikeʻAmelika Hui PūʻIa US, 30 Mar. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.
Schwalfenberg, Gerry K, a me Stephen J Genuis. "Ka mea nui o ka Magnesium i ka mālama ola kino." ʻepekema, Ka Waihona Waihona Lapaʻau o US, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.
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Nā Enzymes hoʻoheheʻe
