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ʻO Gluten Free Diet

Back Clinic Functional Medicine Gluten Free Diet. ʻO ka meaʻai gluten-free he meaʻai e kāpae loa i ka gluten, kahi hui o nā protein i loaʻa i ka palaoa a me nā kīʻaha pili, me ka bale, rai, oat, a me kā lākou mau ʻano a me nā hybrids. Hoʻopilikia ka Gluten i nā pilikia olakino no ka poʻe me nā maʻi pili i ka gluten, me ka maʻi celiac (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH), a me ka maʻi ʻai palaoa.

Eia naʻe, ua hōʻike ʻia ka meaʻai gluten-free i kahi lapaʻau maikaʻi. Hiki i kēia meaʻai ke hoʻomaikaʻi i nā hōʻailona o ka ʻōpū a i ʻole nā ​​​​systemic i nā maʻi e like me ka irritable bowel syndrome, rheumatoid arthritis, multiple sclerosis, a i ʻole HIV enteropathy. Ua hāpai ʻia kēia mau meaʻai ma ke ʻano he lapaʻau ʻē aʻe no ka poʻe me ka autism. Kūkākūkā ʻo Dr. Jimenez i nā mea e komo ai i kēia ʻai. ʻO nā meaʻai e kūʻai ai, nā meaʻai e pale aku ai, nā pono olakino, a me nā hopena ʻaoʻao o kēia ʻai. No ka poʻe he nui, ʻoi aku ka maʻalahi o ka ʻai ʻana i ke olakino, hānai, a maʻalahi hoʻi.


Hiki i ka Gluten-Free Diet ke hoʻomaha i ka ʻeha hui?

Hiki i ka Gluten-Free Diet ke hoʻomaha i ka ʻeha hui?

Palekana Gluten: I koʻu kipa ʻana i kaʻu orthopedist ua hana wau i kahi ʻāpono: "Ua oki wau i ka ʻai ʻana i ka gluten a he kani pupule paha kēia, akā, ua nalowale ka nui o koʻu ʻeha pū.

Ua minoaka ākea ʻo ia a ʻōlelo, "ʻAʻole ʻoe ka mea mua e ʻōlelo i kēlā..

E ʻikePehea e hiki ai iā Gluten ke hoʻoulu i kaʻeha hui

pāʻina ʻāina ʻole gluten free

He paʻakikī paha ka hāʻawi ʻana i ka gluten, akā hiki ke alakaʻi ʻia i ka ʻeha o ka hui pū. ... E aʻo hou: He aha nā meaʻawaʻawa-inflammatory?

Uaʻae wau i kaʻaiʻana i kaʻaiʻana no ka'ōleloʻana o nā hoaaloha e hiki iā ia ke hoʻopakele i kekahi mau hōʻailona iʻikeʻoleʻia e aʻu, e like me ka luhi a me ke kaumaha o ke kino. Ua loaʻa iaʻu nā kānalua ikaika, akāʻo kaʻu kauka lapaʻau mua loa a ua hoʻopuka wau i nā manaʻo (ke kali nei au eʻike i ke kauka), no laila, manaʻo wauʻaʻole aʻu e nalo.

E ʻikeʻO ka Arthritis Rheumatoid a me ka Lākiu

I loko o hoʻokahi pule o ka holoʻana i ka meaʻai pāʻaniʻole, ua hiki i koʻu luhi, ua kaumaha, a me nā maʻi'ē aʻe he nui.

Ka pilina ma waena o Gluten & Joint Pain

ʻIke ʻia, ua ʻike lōʻihi nā kānaka noiʻi i nā poʻe me nā ʻano autoimmune o ka maʻi kōā, e like merheumatoid--

gluten me

arthritis and psoriatic,ʻoi aku ka hopena no ka maʻi celiac,1, 2- kahi maʻi autoimmune i hoʻomaka ʻia e gluten.

E ʻikeʻO ka Arthritis Inflammatory

I kēia mau lā, ua hoʻomaka ka hoʻomakaʻana o nā kauka lapa e hoʻomaopopo i ka pilina ma waena o ka gluten a me kaʻehaʻeha i ho'ākākaʻia e like me ka maʻiʻole (piliʻole i ka maʻi).

Uaʻae koʻu mau kahu hānai a me nā mea mālama kula nui e mālama mau ana koʻuʻai meaʻaiʻole i koʻuʻeha hui a me nā mea'ē aʻe

nā hōʻailona o ka mumū ma ka helu.

E ʻikeHe Pāʻani Anti-Inflammatory no ka Arthritis

 

Kali, mai hele a gluten manuahi

Ma mua o ka hoʻolei 'ana i kāu pouna a me kaʻala eʻimi ai i kahiʻoluʻolu o ke kaumaha, e noʻonoʻo i kēia mau kumu:

    • ʻAʻole hele ka gluten manuahi no nā mea āpau
      ʻO nā hua āpau kahi ʻāpana i koi ʻia o ka papaʻai olakino. ʻAʻohe noiʻi e hōʻike i kēlā me kēia e hoʻomaka e ʻai i ka papaʻai gluten. Akā no ka poʻe e ʻeha nei i ka mumū hui ʻeha, hoʻopau i ka gluten a me nā meaʻai ʻpro-inflammatory ʻē aʻe i hoʻokahi ʻano lapaʻau e noʻonoʻo ai.

      E ʻikeʻO ka Ins a me waho o kahi pāʻani Anti-Inflammatory

    • ʻO nā huahana huahana i kapa ʻia "manuahi" ʻaʻole pono ke olakino.
      ʻAneʻane ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai āpau e kūʻē i nā meaʻai i hana ʻole ʻia me ka gluten-ʻole, akā piha naʻe i ke kō a i ʻole nā ​​momona momona. ʻO kahi laʻana, lele i ka cereal kōpaʻa gluten-ʻole a hana iā ʻoe i pola o ka glat-free oatmeal a i ʻole kahi hua hua no ka ʻaina kakahiaka.
    • ʻO ka ʻai ʻana i ka papaʻai gluten-ʻole ka poka hoʻokalakupua
      ʻO ka laweʻana i nāʻoihana olakino'ē aʻe, e like me ka hoʻolālāʻana i ka manawa no ka hoʻolālā, he mea nui ia e hoʻopau ai i kaʻeha o ke kino

      E ʻikeKa mālamaʻana i ka RA Māmā ma o kaʻaʻai a me ka hoʻomehana

    • Hiki i ke kanaka lapaʻau ke kōkua.He manaʻo maikaʻi mau e haʻi aku i kāu kauka e pili ana i nā loli nohona, e like me ka hoʻololi i ka papaʻai. Hiki i kahi kauka ke kuhikuhi iā ʻoe i kahi kauka i hoʻopaʻa inoa ʻia i hiki ke hōʻoia i kekahi mau meaʻai, e kōkua ana e hōʻoia iā ʻoe e lawa i nā mea momona a me nā fiber i kāu papaʻai gluten-ʻole.

E ʻikeHoʻoponopono Kūikawā Arthritis

  • Hiki iāʻoe keʻike i ka weheʻana o ka gluten.He nui ka poʻe i hōʻike mai uaʻoi aku ka hewa o kā lākou mau maʻi inflammatory ma hope o ka hoʻomakaʻana i kā lākou meaʻaiʻole. Hiki i kēia mau lā hope ke hele i nā lā hope aiʻole i nā hebedoma, no lailaʻaʻole makemakeʻoe e hele i ka gluten me ke kuleanaʻole ma mua o ka hanana nui, e like me kahi hoʻomaha, hoʻomaha, a me ka hoʻomakaʻana o kahi hou.

ʻAʻole hiki ke hoʻomaʻamaʻaʻia i nā hōʻailona o ka'ōhumu, akā, e hele ana gluten-ole hiki paha ke koho i ka hoʻoholoʻana ma keʻano he mahele o kāu papahana hoʻoponopono āpau.

By ʻO Jennifer Flynn

E aʻo mai

ʻO Turmeric a me Curcumin no Arthritis

Nā Dietary Supplements no ka hanaʻana i ka maʻi o ka maʻi

E hoʻomaopopo '

  1. ʻO Rath, L. Ka pilina ma waena o Gluten a me Arthritis. ʻO ka Foundation Foundationwww.arthritis.org/living-with-arthritis/arthritis-diet/anti-infla…Lolouila August 20, 2015.
  2. Barton SH, Murray JA. ʻO Celiac ka maʻi a me ka ponoʻole ma ka puʻu a me nā wahi'ē aʻe. ʻO Gastroenterol Clin North Am. 2008; 37 (2): 411-28, vii.
Ka Hoʻomaʻamaʻaʻana i ka Mīkini Mīkini me ka Dietary Change: Gluten Neuropathy

Ka Hoʻomaʻamaʻaʻana i ka Mīkini Mīkini me ka Dietary Change: Gluten Neuropathy

Nā Hoʻoponopono Māmā:

Nā hua'ōlelo kuhikuhi kuhikuhi maʻamau:

  • Ka hoʻopaʻi
  • maʻi
  • Gluten
  • ʻO Celiac maʻi
  • ʻO ke akua
  • Ka hoʻomaʻemaʻe kai

Hōʻuluʻulu Manaʻo
Pahuhopu: ʻO ke kumu o kēia hōʻike hoʻopiʻi he weheweheʻana i ka mea maʻi me nā maʻi maʻamau a me nā maʻi nui multisite i hōʻikeʻia i kahi kaukukū lapaʻau chiropractic a ua mālamaʻia me nā hoʻololi hou.

Nā mea hōʻailona: Ua loaʻa i kahi kanaka 28 makahiki i nā ʻiʻo o 2 mau makahiki. Hoʻomaka ka fasciculations ma kona maka a holomua i nā lehelehe a me nā ʻaoʻao haʻahaʻa. Eia kekahi, ua pilikia ʻo ia i ka ʻōpū a me ka luhi. Ua ʻike mua ʻia ka mea maʻi i ka maʻi maʻi palaoa i ka makahiki 24 akā ʻaʻole i hoʻokō i ka meaʻai gluten-free i kēlā manawa. Ua hōʻike ʻia ka hoʻāʻo ʻana i ka naʻau o ka meaʻai i ka immunoglobulin G i ʻike ʻia i nā meaʻai he nui, me nā kīʻaha like ʻole a me nā huahana waiu. ʻO ka hōʻailona hana he gluten neuropathy.

Ka hopena a me ka hopena: I loko o 6 mau mahina o ka hoʻokō ʻana i nā kapu meaʻai e pili ana i ka hoʻāʻo ʻana i ka naʻau, ua hoʻoholo loa ʻia nā ʻiʻo o ka mea maʻi. ʻO nā hoʻopiʻi ʻē aʻe o ka noe o ka lolo, ka luhi, a me ka pilikia o ka ʻōpū.

Nā hopena: ʻO kēia pūʻulu e hōʻike ana i ka hoʻonuiʻana i nā hana maʻamau a me nā hōʻailona maʻamau'ē aʻe me nā loliʻai. Loaʻa ka manaʻo kānalua o kēia hihia he hoʻokahi neuropathy o ka gluten, akāʻaʻole i hoʻokōʻia ka hoʻokoloʻana no ka maʻi celiac.

Introduction: �Nā ʻiʻo

nā kūmā momona palaoa palaoaAia 3 ʻano ʻano hopena maikaʻi ʻole i nā protein palaoa, i ʻike pū ʻia ʻo ka wheat protein reactivity: wheat allergy (WA), gluten sensitivity (GS), a me celiac disease (CD). ʻO ka 3, ʻo CD wale nō ka mea i ʻike ʻia e pili ana i ka reactivity autoimmune, ka hana ʻana o nā antibodies, a me ka pōʻino mucosal intestinal. ʻO ka maʻi maʻi palaoa e pili ana i ka hoʻokuʻu ʻana o ka histamine ma ke ala o ka immunoglobulin (Ig) E hoʻopili ʻia me nā peptides gluten a loaʻa i loko o nā hola ma hope o ka ʻai ʻana i nā protein palaoa. Ua manaʻo ʻia ʻo Gluten sensitivity he hōʻailona o ka wehe ʻana; Hoʻomaikaʻi ka poʻe maʻi i ka hōʻailona me ka ʻai ʻole gluten (GFD) akā ʻaʻole hōʻike i nā antibodies a i ʻole IgE reactivity.1

ʻO ka pākuʻi pūʻia o WA he mea helu. ʻO nā laina pākuʻi mai 0.4% i ka 9% o ka heluna.2,3 He mea paʻakikī kaʻikeʻole o ka GS, no ka meaʻaʻole ia he wehewehe kūlana aʻo ia ka hōʻailona o ka hoʻoneʻe. ʻO ke kūlana kūpono o ka 0.55% ma muli o ka National Health and Nutrition Examination Survey ma ka 2009 a hiki i ka 2010.4 Ma kahi o ka 2011 aʻo, ua hōʻikeʻia kahi GS o 10% ma ka helu US.5 Heʻokoʻa me nā hiʻohiʻona 2 i hōʻikeʻia nei, ua maikaʻi ka CD. wehewehe. Uaʻikeʻia ka hōʻikeʻana o 2012 i nā maʻi maʻamau mai nā poʻe 7798 ma ka National Health and Nutrition Examination Survey ma kaʻikeʻana i ka 2009 a hiki i ka 2010 i loaʻa ka 0.71% maʻamau i ka United States.6

Ua kākau maikaʻi ʻia nā hōʻike neurologic e pili ana me nā hopena maikaʻi ʻole i nā protein palaoa. Ma mua o ka makahiki 1908, ua manaʻo ʻia e pili ana ka �neuritis peripheral� me CD.7 Ua hōʻike ʻia kahi loiloi o nā haʻawina i paʻi ʻia e pili ana i kēia kumuhana mai 1964 a i 2000 ʻo nā hōʻike neurologic maʻamau e pili ana me GS he ataxia (35%), peripheral neuropathy (35%), a me ka myopathy (16%). 8 ʻO nā poʻo, paresthesia, hyporeflexia, nāwaliwali, a me ka hoʻohaʻahaʻa haʻalulu vibratory i hōʻike ʻia e ʻoi aku ka nui o nā maʻi CD vs controls.9 ʻO kēia mau hōʻailona like i ʻoi aku ka nui o nā maʻi CD i hahai ʻole i kahi GFD vs ka poʻe i hoʻokō me GFD.

I kēia manawa,ʻaʻohe pūʻulu hōʻike e hōʻike ana i ka mālamaʻana o ka maʻi maʻi i ka neuropathy. No laila,ʻo ke kumu o kēia hihia hihia, e wehewehe i kahi hōʻike hoʻomanawanui o ka mea i manaʻoʻia gluten neuropathy a me kahi hana maʻamau e hoʻohana ai i ka hoʻomaikaʻi hou.

Kūkākākā

nā hōʻailona māmāUa hōʻike ʻia kahi kanaka 28 makahiki i kahi keʻena aʻo chiropractic me nā hoʻopiʻi no ka hoʻomaʻamaʻa ʻana i nā ʻiʻo mau o 2 mau makahiki. Ua hoʻomaka mua ka ʻiʻo ma ka maka hema a noho ma laila no 6 mau mahina. Ua ʻike ka mea maʻi ua hoʻomaka nā fasciculations e neʻe i nā wahi ʻē aʻe o kona kino. Ua neʻe mua lākou i ka maka ʻākau, a ma hope o nā lehelehe, a laila i nā keiki bipi, quadriceps, a me nā ʻiʻo gluteus. I kekahi manawa, hiki mai ka ʻiʻo i loko o ka ʻiʻo hoʻokahi a i ʻole ke komo ʻana o nā ʻiʻo āpau i luna i ka manawa like. Me ka ʻūhā ʻana, hōʻike ʻo ia i ka manaʻo "huhū" mau a "kolo" ma kona mau wāwae. ʻAʻohe wahi i ke ao a i ka pō i pau ai ka ʻōhumu.

Ua ʻōlelo mua ka mea maʻi i ka ʻiʻo ʻana o ka ʻiʻo i ka lawe ʻana i ka caffeine (20 oz o ka kofe i ka lā) a me ke kaumaha mai ke kula. Hōʻole ka mea maʻi i ka hoʻohana ʻana i nā lāʻau lapaʻau ʻole, ka paka, a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe akā inu ʻo ia i ka waiʻona (ka nui o ka pia) me ka maʻalahi. Ua ʻai ka mea maʻi i ka meaʻai kiʻekiʻe i nā ʻiʻo, nā huaʻai, nā mea kanu, a me ka pasta. ʻEwalu mahina ma hope o ka hoʻomaka ʻana o nā fasciculations mua, ua hoʻomaka ka mea maʻi e ʻike i ka pilikia o ka ʻōpū (GI). ʻO nā hōʻailona ʻo ia ka constipation a me ka bloating ma hope o ka ʻai ʻana. Ua hoʻomaka ʻo ia e ʻike i kāna mea i wehewehe ai ʻo `noe lolo,' ka nele o ka noʻonoʻo ʻana, a me ka manaʻo nui o ka luhi. Ua ʻike ka mea maʻi i ka wā i ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana o ka ʻiʻo, ʻoi aku ka maikaʻi o kāna mau hōʻailona GI. I kēia manawa, kau ka mea maʻi iā ia iho i kahi GFD koʻikoʻi; a i loko o 2 mahina, ua hoʻomaka nā hōʻailona e hoʻopau akā ʻaʻole i pau loa. Ua hoʻomaikaʻi nā hōʻailona GI, akā ua ʻike mau ʻo ia i ka bloating. ʻO ka ʻai a ka mea maʻi ka hapa nui o nā ʻiʻo, nā huaʻai, nā lau ʻai, nā kīʻaha gluten-free, nā hua manu, a me ka waiu.

I ka makahiki 24, ua ʻike ʻia ka mea maʻi me WA ma hope o ka ʻike ʻana i kāna kauka no ka maʻi allergies. Ua hōʻike ʻia ka hoʻāʻo ʻana i ka serum i nā antibodies IgE kiʻekiʻe e kūʻē i ka palaoa, a ua ʻōlelo ʻia ka mea maʻi e pili i kahi GFD koʻikoʻi. Ua ʻae ka mea maʻi ʻaʻole i hahai i kahi GFD a hiki i ka piʻi ʻana o kāna mau hana i ka mahina ʻo Dekemaba 2011. I Iulai o 2012, ua loiloi ʻia ka hana koko no nā pae o ka creatine kinase, creatine kinase�MB, a me ka lactate dehydrogenase e noiʻi ai i ka haki ʻana o ka ʻiʻo. Aia nā waiwai a pau i loko o nā palena maʻamau. I ka mahina o Kepakemapa o 2012, ua hoʻāʻo hou ka mea maʻi i ka maʻi ʻai (US Biotek, Seattle, WA). Ua ʻike ʻia nā pae antibody IgG kiʻekiʻe loa e kūʻē i ka waiū bipi, ka whey, ka hua moa keʻokeʻo, ka hua manu ʻeke keʻokeʻo, ka hua moa moa, ka hua manu ʻaʻa, ka bale, ka gliadin palaoa, ka gluten palaoa, ka rai, ka spell, a me ka palaoa holoʻokoʻa (Papa 1) . Hāʻawi ʻia i nā hopena o ka papa allergy meaʻai, ua ʻōlelo ʻia ka mea maʻi e wehe i kēia papa inoa o nā meaʻai mai kāna ʻai. I loko o 6 mau mahina ma hope o ka hoʻololi ʻana i ka meaʻai, ua hoʻoholo piha ʻia nā ʻiʻo o ka mea maʻi. Ua ʻike ka mea maʻi i ka liʻiliʻi loa o ka pilikia GI, ka luhi, a me ka nele o ka noʻonoʻo.

nā hōʻailona māmākūkākūkā

Hoʻopiliʻia nā māmā o ka palaoaʻAʻole i loaʻa i nā mea kākau nā haʻawina hihia i paʻi ʻia e pili ana i kahi hōʻike e like me ka mea i wehewehe ʻia ma aneʻi. Manaʻo mākou he hōʻike kūʻokoʻa kēia o ka reactivity protein wheat a no laila ke hōʻike nei i kahi hāʻawi i ke kino o ka ʻike ma kēia kahua.

Hōʻike kēia hihia i kahi hōʻike maʻamau o kahi neuropathy sensorimotor ākea e like me ka pane ʻana i nā loli meaʻai. ʻOiai ua kūlike kēia hōʻike me ka gluten neuropathy, ʻaʻole i noiʻi ʻia kahi hōʻailona o CD. Hāʻawi ʻia i ka mea maʻi i loaʻa nā hōʻailona GI a me nā neurologic, ka likelike o gluten neuropathy kiʻekiʻe loa ia.

Aia nā hanana 3 o ka hoʻonui i ka pilikino. Ma muli o ka hōʻoiaʻana o WA a me ka GS, ua hoʻoholoʻia he mea ponoʻole ka hoʻokoloʻana no ka CD. ʻO ka maʻamau no nāʻano 3 a pau he mea like: GFD.

ʻO ka pathophysiology o gluten neuropathy he kumuhana e pono ai ka hoʻokolokolo hou. Ua ʻae ka hapa nui o nā mea kākau e pili ana i kahi hana immunologic, malia paha he hopena neurotoxic pololei a ʻole paha o nā antigliadin anti-body. 9,10 Briani et al 11 loaʻa nā antibodies e kūʻē i nā ganglionic a / a i ʻole nā ​​​​mea hoʻokipa acetylcholine muscle ma 6 o 70 mau maʻi CD. Ua loaʻa ʻo Alaedini et al12 i ka anti-ganglioside antibody positivity i 6 o 27 mau maʻi CD a ua manaʻo ʻo ia e hoʻopili ʻia ka hele ʻana o kēia mau antibodies i ka gluten neuropathy.

Pono ia e hoʻomaopopoʻia i nā lālā a me nā hua manu i hōʻike i nā pane kiʻekiʻe ma luna o ka meaʻai meaʻai. Ma hope o ka noʻonoʻoʻana i nā puke,ʻaʻole hiki keʻikeʻia kahi pilinaʻana i nā meaʻai me nāʻano neuromuscular e like me nā mea i hōʻikeʻia maʻaneʻi. No laila, he meaʻono paha he kuleana ka meaʻai ma waho aʻe o ka gluten no nā hana kūpili i ho'ākākaʻia ma kēia hihia. ʻO nā mea'ē aʻe iʻikeʻia (luhi, pōpō lolo, GI pilikia) pono paha e pili ana me kekahi mau mea hānai maʻi / hanakona.

hoʻokau

ʻO kahi palena i kēia hihia ʻo ka hiki ʻole ke hōʻoia i ka CD. ʻO nā hōʻailona a me nā pane a pau i ka hoʻololi ʻana i ka meaʻai e kuhikuhi i kēia ma ke ʻano he mea hiki paha, akā ʻaʻole hiki iā mākou ke hōʻoia i kēia ʻike. Hiki nō hoʻi ʻaʻole ma muli o ka hoʻololi ʻana i ka meaʻai akā kekahi mau ʻano ʻike ʻole. Hoʻopaʻa ʻia ka noʻonoʻo ʻana i nā meaʻai ʻē aʻe ma waho o ka gluten, e komo pū ana me nā hopena i ka waiū a me nā hua manu. Ua kōkua paha kēia mau mea ʻai i kekahi o nā hōʻailona i kēia hihia. E like me ke ʻano o nā hōʻike hihia, ʻaʻole hiki ke hoʻonui ʻia kēia mau hopena i nā maʻi ʻē aʻe me nā hōʻailona like.

Ka Manaʻo: �Hoʻoikaika kino

Hōʻike kēia pūʻulu i ka hoʻonuiʻana i nā hana maʻamau a me nā hōʻailona maʻamau'ē aʻe me ka loliʻai. Loaʻa ka manaʻo kānalua i kēia hihia he hoʻokahi o gluten neuropathy,ʻoiaiʻaʻole i hoʻokōʻia ka hoʻokoloʻana no CD.

Brian Anderson DC, CCN, MPHa,?, Adam Pitsinger DCb

Ke hele aku nei i ke kauka olaila, ke Kulanui o ke Kula Nui o ka Hauwaʻila, Lombard, IL Chiropractor, Hoʻopaʻa Pono, Polaris, OH

ʻO ke aloha

Ua waihoʻia kēia hōʻike hoʻopiʻi i mea e hoʻokō ai i nā koi no ke kekelē o ka Science Science i ke kūlana hoʻonaʻauao kiʻekiʻe ma ka Lincoln College of Post-profession, Graduate, and Continuing Education at National University of Health Sciences.

ʻO nā kumu kālā kālā a me nā paio o ka lokomaikaʻi

ʻAʻole i hōʻikeʻia kahi hōʻai'ē kālā a me nā paio i loaʻa no kēia noi.

E hoʻomaopopo ':
1. Sapone A, Bai J, Ciacci C, et al. ʻO ka pāʻani o ka gluten
nā pilikia: kūkākūkā ma ka inoa inoa hou a me ka hōʻuluʻuluʻana.
BMC Med 2012; 10: 13.
2. Matricardi PM, Bockelbrink A, Beyer K, et al. Kaumua mua
immunoglobulin secondary E hapa i ka soy a me ka palaoa i
ʻo ka'ōwili o ka'Āina Māhele Pāʻokoʻa Kūloko. ʻO Clin Exp Allergy
2008; 38: 493--500.
3. Vierk KA, Koehler KM, Fein SB, alanui DA. Ka pākuʻi o
hōʻikeʻia i ka pilikino e pili ana i ka meaʻai ma nā meaʻAmelika a me ka hoʻohanaʻana i ka meaʻai
nā lepili. J Allergy Clin Immunol 2007;119:1504—10.
4. ʻO DiGiacomo DV. Ke kuhikuhina a me nāʻano o ka non celial
ʻike nui i ka mālie ma United States: nā hualoaʻa mai ka
hoʻomau i ka'Ōiwi Ola Loa a me ka'Āina Olakino
2009-2010. Hāʻawiʻia ma: ke Kulanuiʻo 2012 American
Gastroenterology Hui Pūnaewele HōʻikeʻAu; 'Okak. 19-24, Las
Vegas .; 2012.
5. Sapone A, Lammers KM, Casolaro V. Hoʻopauʻana i ke kī
ke kūlana paʻa a me ka hopena immune o ka mucosal i loko oʻelua
pili i ka gluten-pili: maʻi maʻi celiac a me ka māmā.
BMC Med 2011; 9: 23.
6. Rubio-Tapia A, Ludvigsson JF, Brantner TL, Murray JA,
Everhart JE. ʻO ka piʻiʻana o ka maʻi celiac i United
Mokuʻāina. Am J Gastroenterol 2012 Oct;107(10):1538�44.
7. Hadjivassiliou M, Grunewald RA, Davies-Jones GAB. ʻO Gluten
ka manaʻo nui e like me ka maʻi neuropiece. ʻO J Neurol Neurosurg
Psychiatr 2002;72:560–3.
8. Hadjivassiliou M, Chattopadhyay A, Grunewald R, et al.
Pāʻaniʻo Myopathy me ka palekana pāʻani. ʻOihana Nerve
2007; 35: 443--50.
9. Cicarelli G, Della Rocca G, Amboni C, et al. Ke Kulanui a me
nā mea maʻamau i ka maʻi maʻamau i ka maʻi o ke kanaka celiac. Neurol Sci
2003; 24: 311--7.
10. Hadjivassiliou M, Grunewald RA, Kandler RH. ʻO Neuropathy
e pili ana i kaʻikepili gluten. ʻO J Neurol Neurosurg
Hoʻonaʻauao 2006;77:1262–6.
11. Briani C, Doria A, Ruggero S, et al. ʻO nā kinikoki i ka maʻi a me
ʻO ka ganglionic acetylcholine receptors i loko o ka maʻi celiac. 'Amiʻikua
2008;41(1):100�4.
12. Alaedini A, Green PH, Sander HW, a me al. ʻO Ganglioside reactive
nā pūʻali pale i loko o ke neuropathy pili i ka maʻi celiac.
J Neuroimmunol 2002;127(1�2):145�8.

ʻO Gluten-Free: Nā Kauoha,ʻAi, a me nā Rula Nānā

ʻO Gluten-Free: Nā Kauoha,ʻAi, a me nā Rula Nānā

ʻO ka nui a me ka nui o nā kānaka e hahai nei i kaʻai kīnāʻole, akā ināʻaʻohe o lākou kumu no ka hana pono e hiki ai iā lākou ke hōʻeha i ko lākou olakino,'ōlelo mai kekahi luna akamai.

"Ke hāpai nei nā hōʻike e kū'ē ana i kekahi mau pono olakino mai ka meaʻaiʻole lamaʻole no kēlā poʻe me ka loaʻaʻole o kahi kumu no ka lāʻau lapaʻau," i haʻi aku aiʻo John Douillard ʻO ka Health Newsmax.

ʻO Gluten kahi pilina kūlohelohe e waiho ana i nā'ōpala o ka palaoa,ʻo ka palaoa loa,ʻo ia ke kuleana o ka'ōwili o ka paila.

ʻO ka maʻamau,ʻo ka gluten i noʻonoʻoʻoleʻia keʻole eʻaiʻia e nā kānaka me ka maʻi celiac,ʻaʻohe hiki iā ia ke lawelawe i nā pūnaha palapiu.

Akā i kēia manawa, ua hopuʻia ka manaʻo no kaʻaiʻana i ka gluten-free, aʻo ka heluna o nā kānaka e hele ana i kēlāʻaiʻai iʻekolu mau makahiki ma waena o 2009 a me 2014,ʻoiai ka nui o ka poʻe i loaʻa i ka maʻi celiac e mau ana, nā hōʻike noiʻi.

I kekahiʻaoʻao'ē aʻe, uaʻikeʻia heʻelua mauʻokoʻa nui, i paʻiʻia i nā mahina i hala aku nei,ʻo ka poʻe eʻai ana i ka pipi liʻiliʻi e hiki ke pilikia i ka maʻiʻana o ka maʻi maʻamau, a me ka maʻi diabet.

ʻO Douillard he chiropractor, mea hoʻonāhua kūikawāʻoiaʻiʻo, aʻo ka mea kākau o "Eat Wheat," me nā puke ola olaʻeono.

He kanaka akamaiʻo ia ma ke kahua o ka heath maoli,ʻo ia nōʻo ia ke kuhina o nāʻoihana mua mua a me ke kākoʻo kūpono no ka hui NBA Nets New Jersey. Uaʻikeʻiaʻo ia ma ka Kauka Oz Show, a ua hoʻolakoʻia ma nā puke aupuni he lehulehu.

Eia nā hua'ōlelo mai kāna hālāwai ninaninau me ia ʻO ka Health Newsmax.

Q: Peheaʻoe i makemake ai i ka gluten?

A: E hele mai nā kānaka i oʻu nei me nā pilikiaʻeleʻele a ke'ōlelo aku wau iā lākou e kiʻi mai i ka palaoa a hiki iā lākou ke pōmaikaʻi no ka manawa pōkole, akā ma hope iho, e hoʻi mai ko lākou mau pilikia. Ua like ka mea like me ka waiu, aiʻole nā ​​hua'ōlelo. ʻO ka pilikia,ʻaʻole iaʻo kēia mau mea maʻamau. Akā, i ka hoʻomakaʻana o nā kauka lapaʻau e hana i nā'ōlelo lapaʻau e hoʻi mai i ka palaoa, hoʻomaka ka poʻe e hanaʻia me he lāʻauʻaʻa.

Q:ʻO wai ka meaʻaiʻole i ka gluten?

A: ʻAʻole pono ka poʻe me ka maʻi celiac e ʻai i ka palaoa, akā aia wale nō ma kahi o 1 pakeneka a 3 pākēneka o ka heluna kānaka. Aia paha kekahi i loaʻa ʻole i ka maʻi celiac, akā ʻōlelo lākou he makaʻala iā ia, no laila he kūpono paha lākou e hōʻalo iā ia. Akā i koho ʻia he 2 pākēneka a 13 pākēneka o ka heluna kānaka. Haʻalele kēia i ka hapakolu o ka heluna kanaka i hoʻopau i ka gluten mai kā lākou papaʻai ma lalo o ke kuhi hewa maikaʻi ʻole. ʻO lākou ka mea e nalowale ana i nā pono o ka palaoa.

Q: Pehea i hewa ai ka manaʻo i ka gluten?

A: Ma mua, ua'ōleloʻia nā kānaka me nā maʻi celiac e pale i ka gluten akāʻo ka manaʻo iʻikeʻia he maikaʻi no nā poʻe'ē aʻe, a i kēia manawa,ʻaʻole i lilo ka gluten-free i hua'ōlelo a ua lilo i kahiʻoihana $ 16 billion. Ua hoʻokomo pūʻia lākou i ka "gluten free" ma nā meaʻai i loaʻaʻole i nā pupuka i loko o lākou, e like me ka yogurt.

Q: He aha ka pilikia me ka gluten?

A: ʻO nā kānaka nāna e hoʻolaha i ka meaʻai pāʻaniʻole-ʻole e hikiʻole iā mākou keʻai i ka'ōpiopio akāʻo ia ka hewa. Ua aʻoʻia e ke Kulanuiʻo'Amuta i kahi hōʻike o ka huapalaoa a me ka bale i nā niho o nā kānaka kahiko 3 ½ miliona makahiki i hala. 'Ōlelo ka Pāleoʻaiʻai e hōʻole i nā kānana, akā, inā kamaʻilioʻoe i nā anthropologists, eʻikeʻoeʻaʻole mea Paleo e pili ana i kēia. Ua hōʻiliʻili ka poʻe kahiko i nā hua huapalaoa e hānai iā lākou no ka lā a pau. Manaʻo ka hapanui o nā poʻe akamaiʻaʻole mākou i hoʻomaka i ka kukeʻana i kā lākou pono'ī a hiki i ka 500,000 mau makahiki i hala aku nei, no laila, aia ka huapalaoa i loko o ko mākou mau niho i miliona mau makahiki i hala.

Q: He aha nā kānakaʻaeʻaʻole i nele?

A: Ma waho aʻe o nā hoʻonaʻauao hou e hōʻike ana i ka huapalapa e emi iho i ka maʻi diabetes a me ka maʻi maʻi o ka maʻi,ʻo ka palaoa he mea kanu maoli ia, aʻo ka poʻeʻaʻole iʻai ia mea,ʻaʻole i loaʻa nā hua'ōlelo maikaʻiʻole i ko lākou microbiome a me nā meaʻinoʻole. Hiki paha iā lākou ke nāwaliwali i nā polokalamu hoʻopilikia, no ka mea,ʻo kaʻikeʻana o kaʻikeʻana i kaʻaiʻana i ka'āpana makeʻole o ka huapalaoa e kōkua ana e hoʻoikaika i ka hoʻoikaikaʻana. Eia kekahi,ʻo ka poʻe e hahai ana i ka MIND Diet a me ka Mediterranean, e hoʻonāuki i nā kīpala piha, e ho'ēmi i ko lākou maʻi no ka maʻi Alzheimer.

Q: Ināʻaʻoleʻo ka gluten, pehea ka pilikia me keʻano o kā mākouʻai?

A: ʻO ka pilikia o ko mākou hilinaʻiʻana i nā mea i hanaʻia. Ua hōʻike kekahi hōʻike ma muli o ko mākou hilinaʻiʻana i ka mea i hoʻoponoponoʻia e hoʻonuiʻia i ka maʻi o ka maʻi (ka hopena e pale i ka maʻi o ka maʻi a me ka maʻi maʻisā) e ka 141 pakeneka. I kekahiʻaoʻao,ʻo kaʻaiʻana i nā loaʻa a pau a me ka palaoa a pau i hōʻemiʻia e ka 38 pakeneka. No laila, ua hanaʻia nā meaʻai e pono ai kā mākou e hōʻoki mai kā mākouʻai.

Eia nā'ōlelo 5 a Douillard e hoʻonui i ka maʻalahi:

1. E koho i ka berena me kēia mau meaʻai:ʻO ka palaoa a pau, ka wai, ka paʻakai, a me ka hoʻomakaʻana o ka meaʻai.

2. Hiki ke maʻalahi i kaʻeliʻana i nā meaʻai iʻikeʻia i loko o ka māhele refrigerator.

3. E pale i kekahi meaʻai a meaʻai paha i hoʻolakoʻia me nāʻaila. He mau mea mālama a paleʻole.

4. E noʻonoʻo i kaʻai. Eʻai hou i kaʻohi i ka hāʻuleʻana i ka wā eʻohiʻia ai a emi iho i ka puna a me ke kauwela.

5. Hoʻomaka i kou lā me ka pīpī, ka'ōmole, a me ka meli loloa no ka hoʻopihaʻana i kou ikaika me ka meaʻala.

Hiki i nā pāʻani Gluten-free ke hōʻeha i ka maʻi o ka maʻi hōʻailona, ​​e'ōlelo ana ka'ōlelo

Hiki i nā pāʻani Gluten-free ke hōʻeha i ka maʻi o ka maʻi hōʻailona, ​​e'ōlelo ana ka'ōlelo

He mea hou ʻikeʻia gluten-free meaʻai hiki hoʻonui i ka pilikia o ka maʻi cardiovascular i ka poʻe ma waho celiac mai. Ke'ōlelo nei ka'ōlelo noiʻi i kaʻaiʻana o nā maʻi me kaʻole celiac i ka hopena o ka maʻi maʻamau, akā,ʻo ia mau meaʻai e loaʻa ai i nā kīʻaha maikaʻi, e pili ana i nā pono o ka maʻi o ke heart.

Wahi a nā kānaka noiʻiʻaʻole pono e hōʻoluʻoluʻia ka meaʻaiʻole gluten-free i waena o nā kānaka me ka maʻi celiac, no ka hikiʻole i nā kānaka ke nalowale i nā pōmaikaʻi o ka'ōpū piha.

'Ōlelo nā kānaka noiʻiʻaʻole pono e hoʻouluʻia nā meaʻaiʻaiʻole gluten i waena o nā kānaka me ka maʻi celiac. Kiʻi kiʻi kiʻi: iStock.com / Health Health

ʻO nā kānaka me ka maʻi celiac, ma kekahiʻaoʻao, he mea maʻamau ka hahaiʻana i nā pāʻani gluten-freeʻole no ka loaʻaʻana o nā kinipona i loaʻa i ka palaoa, ka bale, a me ka raihe e hoʻomohala i nā hopena o ka'ōpala.

ʻAʻole pono e hōʻoluʻoluʻia nā meaʻai Gluten-free i nā kānaka me ka maʻi puʻupuʻu celiac

Ua paʻi ʻia ke aʻo ʻana ma ka BMJ ma Mei 2, a ua ʻike nā mea noiʻi ʻo ka ʻoki ʻana i ka gluten inā ʻaʻole pono ka lāʻau lapaʻau hiki ke hoʻonui i ka pilikia o ka maʻi cardiovascular. Ua kālailai nā mea noiʻi i ka ʻikepili mai 64,714 wahine a me 45,303 kāne i hana i ka ʻoihana olakino, ʻaʻohe o lākou moʻolelo o ka maʻi puʻuwai.

Ua noiʻia nā nīnau e hoʻopihapiha i kahi nīnau nīnauʻai maʻamau ma 1986, a pono iā lākou e hoʻomaikaʻi hou i nā makahikiʻehā a hiki i ka 2010. Uaʻike nā kānakaʻepekemaʻaʻole lākou iʻike i kahi pilina koʻikoʻi ma waena o kaʻaiʻana o ka gluten a me ka maʻi maʻi o ka naʻau.

ʻAʻole pili ka ʻai ʻana o ka gluten i ka wā lōʻihi me ka pilikia o ka maʻi naʻau coronary. Eia nō naʻe, hiki i ka pale ʻana i ka gluten ke hopena i ka hoʻemi ʻana i ka ʻai ʻana i nā kīʻaha holoʻokoʻa maikaʻi, hiki ke hoʻopilikia i ka maʻi cardiovascular,' i kākau ai nā mea noiʻi ma ke aʻo ʻana.

ʻO Gluten kekahi pūnaewele mālama i loaʻa ma ka palaoa, ka rai, a me ka bale, aʻikeʻia e hoʻoulu i ka inaina a me ka hōʻinoʻana i nā kino me nā maʻi celiac. Wahi a nā kānaka noiʻi, aia ka maʻi celiac i ka 0.7 pakeneka o ka heluna kanaka US, a no ka mea e pili ana i ka nui o ka maʻi o ke maʻi o ke coronary, ua'ōleloʻia nā mea maʻi e hoʻololi i ka meaʻaiʻole gluten.

ʻO Gluten kekahi pūnaewele mālama i loaʻa ma ka palaoa, ka rai, a me ka bale, aʻikeʻia e hoʻoulu i ka inaina a me ka hōʻinoʻana i nā kino me nā maʻi celiac. Nā kiʻi kiʻi: Thankshevens.com.auʻO Gluten kekahi pūnaewele mālama i loaʻa ma ka palaoa, ka rai, a me ka bale, aʻikeʻia e hoʻoulu i ka inaina a me ka hōʻinoʻana i nā kino me nā maʻi celiac. Nā kiʻi kiʻi: Thankshevens.com.au

Ke'ōlelo nei ka noi i ka nui o nā kānaka e ho'ēmi i ka lama i kā lākouʻaiʻana, no ka mea, ua manaʻo lākou e alakaʻiʻia ia i nā pono olakino. Ua hōʻikeʻia he hōʻike'āina ma ka 2013 kokoke i ka 30 ka nui o nā poʻe mākua ma ka US ua haʻiʻia eʻokiʻoki ana lākou iʻole ka hoʻemiʻana i kā lākou hānaiʻana. Eia nō naʻe, ua'ōlelo nā mea noiʻiʻoiai me ka piʻiʻana o ka palena o ka gluten,ʻaʻohe aʻo i pili i ka gluten me ka hopena o ka maʻi o ke maʻi kokamau ma ka poʻe me ka maʻi celiac.

"ʻOiai ʻo ka poʻe me ka maʻi celiac a ʻaʻole hiki ke pale i ka gluten ma muli o kahi pane hōʻailona i kēia protein meaʻai, ʻaʻole kākoʻo kēia mau ʻike i ka hoʻolaha ʻana i ka meaʻai i kaupalena ʻia i ka gluten me ka pahuhopu e hōʻemi i ka pilikia o ka maʻi naʻau coronary," i ʻōlelo ai nā mea noiʻi.

Ua hoʻopau nā kānaka noiʻi i kā lākou aʻoʻana e'ōlelo anaʻaʻole i loaʻa nā hōʻailona o nā meaʻai gluten a me nā maʻi kokalāʻau ma waena o nā kauka olakino a me nā wāhine i hōʻuluʻuluʻia no nā makahiki he nui aʻe i ka 25 a no kaʻike houʻana i ka pilina ma waena o ka gluten a me nā pilikia cardiovascular, .

Source: ʻO ka BMJ