Hui Kākoʻo Detoxification Back Clinic. Hoʻomaʻamaʻa ʻia ma ka honua holoʻokoʻa, ʻo ka detoxification e pili ana i ka hoʻomaha, hoʻomaʻemaʻe, a me ka hānai ʻana i ke kino mai loko mai. Ma ka wehe ʻana a me ka hoʻopau ʻana i nā toxins, ka hānai ʻana i kou kino i nā meaʻai olakino, hiki i ka detoxifying ke kōkua i ka pale ʻana iā ʻoe mai ka maʻi a hoʻohou i kou hiki ke mālama i ke olakino maikaʻi loa ma o nā ʻano hana like ʻole, me ka chiropractic, meditation, a me nā mea hou aku. Eia kekahi, ʻo ka detoxification ʻo ia ka hoʻomaʻemaʻe ʻana i ke koko.
Hana ʻia kēia ma ka wehe ʻana i nā haumia mai ke koko i loko o ke ake, kahi e hana ʻia ai nā toxins no ka hoʻopau ʻana. Hoʻopau ke kino i nā toxins ma o nā puʻupaʻa, nā ʻōpū, nā māmā, nā lymphatic system, a me ka ʻili. Eia nō naʻe, ke hoʻopili ʻia kēia mau ʻōnaehana, a ʻaʻole i kānana pono ʻia nā mea haumia, lilo ke olakino o ke kino. No laila, pono nā kānaka a pau e detox i hoʻokahi manawa i ka makahiki.
Eia nō naʻe, ʻo ka detoxing no nā makuahine hānai, nā keiki, a me nā mea maʻi me nā maʻi degenerative mau loa, ka maʻi kanesa a i ʻole ka maʻi maʻi e pono e nīnau i kā lākou kauka ma mua o ka hoʻomaka ʻana i kahi papahana detoxing. Eia kekahi, e nīnau i kāu mea mālama ola inā he mau nīnau kāu e pili ana i ka detoxing. Akā i kēia ao, ʻoi aku ka nui o nā meaʻawaʻawa i loko o ke kaiapuni ma mua o ka wā.
No ka poʻe e loaʻa ana i ka maʻi allergies, hiki i ka hoʻohana ʻana i ka acupuncture ke kōkua i ka hoʻomaha a mālama i nā hōʻailona?
Hiki ke kōkua ʻo Acupuncture i nā ʻalergi
Ke lilo nei ka Acupuncture i mea lapaʻau ʻē aʻe i mahalo nui ʻia no nā pilikia olakino, mai ka hopohopo a hiki i ka fibromyalgia a hiki i ka pohō kaumaha. Aia kekahi mau hōʻike e hiki ke kōkua i ka acupuncture i nā allergies ma o ka hoʻohaʻahaʻa ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola. (Shaoyan Feng, et al., 2015) Na American Academy of Otolaryngology-Head and Neck Surgery Foundation paipai i nā kauka e hāʻawi i ka acupuncture i nā poʻe maʻi e ʻimi nei i nā lāʻau lapaʻau nonpharmacological no ko lākou allergies a i ʻole e kuhikuhi iā lākou i kahi acupuncturist. (Michael D. Seidman, et al., 2015)
Acupuncture
ʻO ka Acupuncture kahi lāʻau lapaʻau Kina / TCM maʻamau kahi e hoʻokomo ʻia ai nā nila lahilahi loa i loko o ke kino ma nā wahi kikoʻī, e hana ana i kahi pūnaewele o nā ala ikehu i ʻike ʻia he meridian.
Hoʻopili kēia mau ala i ka ikehu ola koʻikoʻi/chi a i ʻole qi.
Hoʻopili ʻia kēlā me kēia meridian me kahi ʻōnaehana kino ʻokoʻa.
Hoʻokomo ʻia nā nila no ka huli ʻana i nā kino e pili ana i ka maʻi i mālama ʻia.
Hiki i ka Acupuncture ke kōkua i nā maʻi allergies ma ka huli ʻana i kekahi mau meridian, e like me ka māmā, kolone, ʻōpū, a me ka spleen. Manaʻo ʻia kēia mau meridian e hoʻolaha i ka ikehu ola pale a i ʻole kekahi ʻano o ka ikehu pale.
Hiki i ke kākoʻo o ka ikehu pale a i ʻole ka hemahema ke hoʻoulu i nā hōʻailona allergy e like me ka pehu, nā maka wai, ka ihu kahe, ka ʻū, ka maʻi eczema, a me ka conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014)
ʻO ka pahuhopu ka hoʻoulu ʻana i nā helu e hoʻihoʻi i ke kaulike i ka ikaika a hoʻomaha i nā hōʻailona.
Nā Manaʻo ʻepekema
Hoʻokahi manaʻo ʻo ia ka hana pololei o nā nila ma luna o nā aʻalolo, e hoʻohuli ana i nā memo i ka lolo a i ʻole ka ʻōnaehana nerve autonomic a me ka hoʻouna ʻana i nā hōʻailona i loko o ke kino, me ka ʻōnaehana pale. (Tony Y. Chon, Mark C. Lee. 2013)
ʻO kekahi ʻē aʻe ka mana o nā nila i kekahi mau hana o nā cell, ʻoi aku ka lawe ʻana, ka haki ʻana, a me ka hoʻomaʻemaʻe ʻana i nā mea hoʻolaha bioactive.
ʻO ka hui pū ʻana o kēia mau hana i manaʻo ʻia e hoʻemi i nā ʻano ʻeha e like me ka rhinitis maʻi - hay fever, kahi e ʻā ai ka loko o ka ihu a pehu ma hope o ka hanu ʻana i kahi allergen. (Bettina Hauswald, Yury M. Yarin. 2014)
Ua hoʻoholo ʻia kahi loiloi 2015 aia nā hoʻokolohua hoʻokele randomized kiʻekiʻe e hōʻike ana i ka pono o ka acupuncture i ka mālama ʻana i ka rhinitis allergic seasonal a me perennial. Ua hōʻike nā haʻawina liʻiliʻi i kekahi mau pono mua o ka acupuncture ke hoʻohālikelike ʻia me nā antihistamines, akā pono ka noiʻi hou aku. (Malcolm B. Taw, et al., 2015)
Lapaʻau ʻana i nā Allergies
Ke ʻimi nei kekahi poʻe i koho i ka acupuncture i nā mea ʻē aʻe i ka lāʻau maʻamau e like me nā lāʻau lapaʻau, nasal sprays, a me ka immunotherapy.
Ke ʻimi nei kekahi poʻe i nā ala e hoʻomaikaʻi ai i ka maikaʻi o nā lāʻau lapaʻau e lawe ʻia nei, e like me nā antihistamines a i ʻole nasal sprays, a i ʻole e hōʻemi i ka lōʻihi a i ʻole ka nui o ka manawa e pono ai.
ʻO ka hoʻomaʻamaʻa mua ʻana e pili ana i kēlā me kēia pule a i ʻole ʻelua pule i ka pule ma luna o kekahi mau pule a i ʻole mau mahina, ma muli o ke koʻikoʻi o ka hōʻailona.
Pono ka hapa nui o nā mokuʻāina i laikini, palapala hōʻoia, a i ʻole hoʻopaʻa inoa e hoʻomaʻamaʻa i ka acupuncture, akā ʻokoʻa kēia mai kēlā me kēia mokuʻāina.
Hiki i nā nila acupuncture ke lawelawe pono ʻole i nā hopena koʻikoʻi e pili ana i nā maʻi maʻi, nā ʻōpū i ʻoki ʻia, nā māmā hāʻule, a me ka hōʻeha ʻana i ka ʻōnaehana nerve waena. (National Center for Complementary and Integrative Health. 2022) Ma mua o ka hoʻāʻo ʻana i ka acupuncture, e nīnau i kāu mea mālama ola kino, allergist, a i ʻole ka lāʻau lapaʻau integrative e hōʻoia i kahi koho palekana a kūpono hoʻi a me ke ala maikaʻi loa e hoʻohui ai i loko o ka holoʻokoʻa. maʻi pāʻani mālama.
Ke kaua ʻana i ka maʻi maʻamau
E hoʻomaopopo '
Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). ʻO Acupuncture no ka mālama ʻana i ka rhinitis maʻi: kahi loiloi ʻōnaehana a me ka meta-analysis. ʻAmelika no ka rhinology & allergy, 29(1), 57–62. doi.org/10.2500/ajra.2015.29.4116
Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … Alakaʻi Otolaryngology Development Group. AAO-HNSF (2015). Papa kuhikuhi hana lapaʻau: Allergic rhinitis. Otolaryngology–ke poʻo a me ka ʻāʻī: puke pai o ka American Academy of Otolaryngology-Head and Neck Surgery, 152(1 Suppl), S1–S43. doi.org/10.1177/0194599814561600
Hauswald, B., & Yarin, YM (2014). ʻO ka Acupuncture i ka maʻi rhinitis: He Mini-Review. Allergo journal international, 23(4), 115–119. doi.org/10.1007/s40629-014-0015-3
Taw, MB, Reddy, WD, Omole, FS, & Seidman, MD (2015). Acupuncture a me ka maʻi rhinitis. Manaʻo o kēia manawa i ka otolaryngology & ʻoki poʻo a me ka ʻāʻī, 23(3), 216–220. doi.org/10.1097/MOO.0000000000000161
No ka poʻe me nā ʻeha a me nā ʻeha ma ko lākou kino, hiki i ka wāwae detox ke kōkua i ka hoʻomaha?
Detox wāwae
ʻO ka hoʻomaʻemaʻe wāwae ka hoʻoinu ʻana i nā wāwae i loko o kahi ʻauʻau ionic e kōkua i ka wehe ʻana i nā toxins mai ke kino. Hiki ke hana ʻia me ka hoʻohana ʻana i ka acupressure, scrubs, foot masks, a me nā pads. Hoʻohui pū ʻia me ka hoʻopau ʻana i nā toxins, ua manaʻo ʻia ʻo detox e kōkua i ka hoʻoikaika ʻana i ke kahe koko a hāʻawi i ka ʻeha kino a me ka hōʻoluʻolu ʻole. Eia naʻe, ua kaupalena ʻia nā hōʻike o kēia manawa a ʻaʻohe mea hōʻike e kākoʻo e hiki ke hoʻokuʻu ʻia nā toxins mai nā wāwae me ka hoʻohana ʻana i ka ʻauʻau ionic. Eia naʻe, ua ʻike ʻia lākou e hāʻawi i nā pono ʻē aʻe, ʻo ia hoʻi:
Hōʻuluʻulu hou
Nā pae kaumaha haʻahaʻa
Hoʻonui i ke olakino a me ka hydration.
Hoʻemi ʻia ka mumū i nā poʻe me nā maʻi ʻili.
Manaʻo ʻia nā detox wāwae he palekana, akā ʻōlelo ʻia nā kānaka e kamaʻilio me kā lākou mea mālama ola.
Nā Pōmaikaʻi Hiki
ʻO nā pono olakino hiki ke loaʻa:
Hoʻemi i ka mumū a me ka pehu.
Hoʻonui i ke kaumaha a me ke ʻano.
Hiki ke kōkua i ka mālama kaumaha.
Hiki ke kōkua i ke olakino o ka naʻau a me ka hoʻonui ʻana i ke kahe koko.
Eia nō naʻe, ʻaʻole i hōʻoia ʻia ka hapa nui o nā hōʻike e pili ana i nā pono o ka detox wāwae e ka noiʻi e noiʻi ana inā pololei nā ʻōlelo olakino. Ua ʻike ʻia kahi haʻawina ma 2012 ʻaʻole i hoʻopuka ka detox wāwae i nā hopena i manaʻo ʻia a ʻaʻole hiki ke kōkua i ka wehe ʻana i nā toxins mai ke kino. (Deborah A. Kennedy, et al., 2012) Ua hōʻike ʻia nā noiʻi ʻē aʻe e pili ana i ka ʻauʻau wāwae a me nā lomilomi e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o nā maʻi ʻino e like me ka schizophrenia ma muli o ka hopena hoʻomaha a lākou e hana ai. (Kazuko Kito, Keiko Suzuki. 2016)
ʻO nā ala e wehe ʻia ai nā ʻawaʻawa mai ke kino
Hoʻokaʻawale ʻia nā toxins mai ke kino ma nā ʻano like ʻole. Hoʻokuʻu ka hanu ʻana i ke kalapona mai ke kino. ʻO kekahi ala ʻē aʻe ma o nā hana kūlohelohe o ke kino. Loaʻa i ke kino nā kino a me nā ʻōnaehana ʻē aʻe e kānana a hoʻokuʻu i nā toxins.
ʻO nā kino kikoʻī, e like me ke ake, nā puʻupaʻa, a me nā ʻōpū lymph, kānana a wehe i nā mea ʻino a pono ʻole. (UW Integrative Health. 2021)
ʻO nā ʻōlelo hoʻopiʻi olakino e pili ana i ka lawe ʻia ʻana o nā toxin ma nā wāwae i kēia manawa ʻaʻohe kumu no ka mea ʻaʻohe hōʻike e kākoʻo ana i ka pono a ʻaʻole i hoʻokumu ʻia nā hōʻike anecdotal ma ka ʻepekema.
Hiki i nā wāwae detox ke lilo i mea leʻaleʻa e hiki ke kōkua i ka hoʻomaha ʻana i nā wāwae ʻeha, hoʻomaha i ke kino, a hāʻawi i ka hoʻomaha no kekahi mau maʻi wāwae. Hiki iā lākou ke lilo i mea hoʻohui maikaʻi loa i kahi maʻamau mālama ponoʻī. ʻO kekahi o nā mea hoʻomaʻemaʻe wāwae kūlohelohe i hoʻohana pinepine ʻia e like me kēia.
ʻauʻau wāwae paʻakai Epsom
ʻO ka hui pū ʻana i nā paʻakai Epsom me ka wai mahana a me ka hoʻoluhi ʻana i nā wāwae no 20-30 mau minuke hiki ke kōkua i ka hoʻoikaika ʻana i ka hoʻomaha.
Hana ʻia nā ʻauʻau wāwae apple cider vinegar ma ka hoʻoheheʻe ʻana i 1 kīʻaha o ka vīneka i loko o ka wai mahana a hoʻonā i nā wāwae no 20-30 mau minuke.
Loaʻa nā noiʻi liʻiliʻi e hōʻoia i nā koi olakino.
ʻO nā haʻawina i hana ʻia ua loaʻa ka hopena hope, ʻo ka ʻauʻau ʻana i nā wāwae i ka apple cider winika a me ka wai hiki ke hoʻonāukiuki i ka ʻili. (Lydia A Luu, et al., 2021)
Baking Soda and Sea Salt
ʻO ka paʻakai kai i hui pū ʻia me ka soda baking i hoʻoheheʻe ʻia i loko o ka ʻauʻau ʻauʻau a hoʻoinu i nā wāwae a hiki i 30 mau minuke. ʻOiai ua kaupalena ʻia ka noiʻi ʻana, kākoʻo kekahi mau hōʻike i nā pono olakino e pili ana i ka paʻakai kai e komo pū ana: (Ehrhardt Proksch, et al., 2005)
Hoʻemi i ka mumū i nā kūlana ʻili, e like me ka dermatitis atopic.
Pono e hōʻalo ʻia ka ʻauʻau wāwae no kēia mau mea:
Aia nā ʻeha hāmama ma nā wāwae i hiki ke hoʻonāukiuki ʻia e ka paʻakai a me nā mea ʻauʻau wāwae ʻē aʻe.
ʻO nā kānaka me ka pacemaker a i ʻole nā mea hoʻokomo kino uila.
Nā wahine hāpai.
E kūkākūkā i kahi mea mālama ola ma mua o ka hoʻāʻo ʻana i nā protocol olakino hou.
Pōmaikaʻi Foot Orthotics
E hoʻomaopopo '
Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). ʻO ka loiloi pahuhopu o kahi ʻauʻau wāwae ionic (IonCleanse): hoʻāʻo i kona hiki ke wehe i nā mea ʻona mai ke kino. Nūpepa no ke ola kaiapuni a me ka lehulehu, 2012, 258968. doi.org/10.1155/2012/258968
Kito, K., & Suzuki, K. (2016). Noiʻi no ka hopena o ka ʻauʻau wāwae a me ka lomi wāwae ma luna o nā maʻi Schizophrenia koena. Nā waihona o nā kahu hānai psychiatric, 30(3), 375–381. doi.org/10.1016/j.apnu.2016.01.002
UW Integrative Health. Hoʻomaikaʻi i kou olakino ma ka wehe ʻana i nā toxins mai kou kino.
Akyuz Ozdemir, F., & Can, G. (2021). ʻO ka hopena o ka ʻauʻau wāwae wai paʻakai ma luna o ka hoʻokele ʻana i ka luhi i ka chemotherapy. ʻO ka puke pai ʻEulopa o nā kahu hānai oncology: ka puke pai o ka European Oncology Nursing Society, 52, 101954. doi.org/10.1016/j.ejon.2021.101954
Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). ʻO ka loiloi o ka maikaʻi o ka wai paʻakai ʻauʻau wāwae ma luna o nā poʻe maʻi me ka neuropathy peripheral diabetic ʻeha: kahi hoʻokolohua hoʻokolohua randomized. Nā lāʻau lapaʻau kōkua, 49, 102325. doi.org/10.1016/j.ctim.2020.102325
Luu, LA, Pua, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). ʻAʻole hiki ke hoʻololi i ka ʻili o ka wīneka cider vinegar i ka ʻili o ka ʻili ma ka dermatitis atopic. PloS hoʻokahi, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272
Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). ʻO ka ʻauʻau ʻana i ka wai paʻakai o ke Kai Make me ka magnesium e hoʻomaikaʻi i ka hana pale ʻili, hoʻomaikaʻi i ka hoʻomaʻemaʻe ʻana o ka ʻili, a hoʻemi i ka ʻāʻī ma ka ʻili maloʻo atopic. International journal of dermatology, 44(2), 151–157. doi.org/10.1111/j.1365-4632.2005.02079.x
Hiki i nā kānaka e pili ana i nā pilikia olakino, nā UTI, a me nā pilikia o ka ʻili ke lilo i mau loa, he aha nā hopena a me nā pono o ka inu ʻana i ka wai cranberry?
ʻO Juice Cranberry
ʻO Cranberries kahi kumu olakino o nā meaʻai a me nā antioxidants. ʻO ka wai Cranberry kahi kumu kumu o ka huaora C, me nā pono i hoʻohui ʻia no ka hoʻoikaika ʻana i ka digestive, naʻau, ka pale ʻana, a me ke olakino ʻili. Hiki i ka hapa nui o ka poʻe ke inu pono i ka wai cranberry i kā lākou ʻai me ka pilikia ʻole, akā ʻo nā wahine hāpai a i ʻole nā kānaka e lawe i nā mea hoʻokahe koko, a i ʻole nā lāʻau lapaʻau e kūkākūkā mua i ka hoʻohui ʻana i ka cranberry me ke kauka a loea mua.
Hoʻokahi kīʻaha o ka wai cranberry unsweetened hāʻawi i 23.5 milligrams a i ʻole 26% o ka waiwai o kēlā me kēia lā no ka huaora C. (USDA 2018)
I mea e pale aku ai i ka hoʻohana nui ʻana i nā sugars i hoʻohui ʻia a hoʻonui i nā pono, pono ia e inu i ka wai cranberry unsweetened.
ʻO ke olakino Digestive
Loaʻa i nā Cranberries nā pūhui antioxidant/nā polyphenolsi hōʻike ʻia e kōkua i ke olakino digestive.
Ua ʻike ʻia kahi haʻawina e pili ana ka inu ʻana i ka wai cranberry me ka hoʻonui ʻana i ka hua bacteria maikaʻi a hoʻemi ʻia constipation.
Ua loaʻa i nā noiʻi i kākoʻo kālā ʻia e kahi hui wai cranberry i nā poʻe i ʻai i ka wai cranberry ʻelua i kēlā me kēia lā he mau pae haʻahaʻa o nā kumu pilikia no ka maʻi puʻuwai, ka hahau, a me ka maʻi diabetes ma mua o ka poʻe i loaʻa kahi placebo. (USDA 2016)
Ua ʻike ʻia kahi loiloi ʻōnaehana a me ka meta-analysis e hiki ke hoʻonui i ka paona kino a me ke kiʻekiʻe o ke koko.
Hiki ke kōkua ʻo Cranberries i ka hoʻomaikaʻi ʻana i ka cholesterol kiʻekiʻe kiʻekiʻe lipoprotein (HDL) i manaʻo ʻia he "maikaʻi" cholesterol-i nā ʻōpio ʻōpio.
Loaʻa i ka wai Cranberry ka huaora C, he mea nui ia no ka hana ʻana o ka ʻōnaehana pale.
Hōʻike ka noiʻi ʻana ʻaʻole lawa ka ʻai ʻana i ka huaora C hiki ke alakaʻi i ka emi ʻana o ka pale ʻana a me ka piʻi nui ʻana o nā maʻi. (Carr A, Maggini S, 2017)
Ka pale pale
Mahalo i kāna ʻano antioxidant kiʻekiʻe, hiki i ka wai cranberry ke kōkua i ka pale ʻana i kou ʻili mai ka pōʻino i hoʻokumu ʻia e nā radical manuahi e kōkua i ka wā ʻelemakule.
Pono pū ka huaora C i loko o ka wai cranberry no ka hana collagen.
ʻO Collagen kahi ʻano protein e hāʻawi i ka ikaika, elasticity, a me ke kākoʻo ʻana i ka ʻili, e kōkua ana e paʻa a paʻa.Pullar JM, et al., 2017)
Kāohi i ka maʻi maʻi
Ua ʻike ʻia nā ʻāpana cranberry i kapa ʻia ʻo nā proanthocyanidins, hiki ke hāpai i ke olakino waha.
Hoʻoulu ka Cranberries i nā kaʻina hana antibacterial e hiki ai ke pale i ka bacteria mai ka hoʻopaʻa ʻana, e hōʻemi ana i ka maʻi periodontitis / gum a me ka hoʻokumu ʻana o ka plaque niho. (Chen H, et al., 2022)
Kāohi ʻana i ka maʻi maʻi mimi
Ua hele ʻo Cranberries i nā haʻawina he nui no ka mālama ʻana i ka UTI.
Manaʻo ʻia hiki i nā pūhui kemika/proanthocyanidins ke kōkua i ka pale ʻana i kekahi mau huakini mai ka pipili ʻana i ke kapa o ka ʻāpana mimi, no laila e hōʻemi ai i ka pilikia o ka UTI. (Da S. 2020)
Ua ʻike ʻia kahi haʻawina i nā huahana cranberry ma ke ʻano o ka wai a i ʻole nā papa e hoʻohaʻahaʻa i ka pilikia o ka UTI ma nā pūʻulu pilikia ma kahi o 30%.
ʻO nā pūʻulu pilikia, ʻo ia ka poʻe me ka UTI mau, nā wahine hāpai, nā poʻe ʻelemakule, a me nā poʻe me nā catheters indwelling mau (nā mea hoʻohana no ka hoʻoheheʻe ʻana i ka ʻōpū o ka manawa pōkole) a me ka ʻōpū neurogenic (nā kūlana i nele ai ka poʻe i ka mana o ka ʻōpū ma muli o nā pilikia o ka lolo. spine, or spinal cord). (Xia J Yue, et al., 2021)
Ka nui o kēlā me kēia lā
ʻAʻohe ʻōlelo aʻoaʻo no ka nui o ka wai e pono ai ke kanaka e ʻai no nā pono olakino. ʻO ka hapa nui o nā haʻawina e nānā ana i nā pōmaikaʻi ua hoʻohana i nā helu mai ka 8 a 16 auneke, a i ʻole ma kahi o 1 a 2 mau kīʻaha i kēlā me kēia lā. (ʻO ka Cranberry Institute) Eia naʻe, hiki i ka wai cranberry me ka nui o ke kō i hoʻohui ʻia ke kōkua i ka hoʻonui ʻana i nā calorie, e alakaʻi ana i ka loaʻa ʻana o ke kaumaha a me nā pilikia olakino ʻē aʻe. No laila, he mea nui e heluhelu i ka lepili huahana a nānā i ka wai maʻemaʻe, 100% cranberry.
Inā ʻaʻa loa ka wai maʻemaʻe, e hoʻoheheʻe ʻia me ka hau a i ʻole ka wai.
E hōʻalo i ka cocktails cranberry i hui pinepine ʻia me nā wai ʻē aʻe, e like me ka hua waina a i ʻole ka wai ʻāpala, a loaʻa nā kō i hoʻohui ʻia e hiki ke hoʻemi i nā pono.
ʻO Chicas MC, Talcott S, Talcott S, Sirven M. Ka hopena o ka hoʻonuiʻana i ka wai cranberry ma ka microbiome gut a me nā hōʻailona inflammatory: he randomized, double-blind, placebo-controlled study in overweight. Curr Dev Nutr. 2022;6(Suppl 1):272. doi:10.1093/cdn/nzac053.013
Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins a me ko lākou hiki ke hoʻoponopono i nā maʻi waha. Nā Molekula. 2022;27(9):2932. doi:10.3390/molele27092932
Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Nā hopena o ka cranberry ma nā mea pilikia o ka maʻi cardiovascular: He loiloi pūnaewele a me ka meta-analysis. Nutrition Clinical. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003
Pullar JM, Carr AC, Vissers MCM. ʻO nā kuleana o ka vitamina C i ke olakino ʻili. Nā meaʻai. 2017;9(8):866. doi: 10.3390 / nu9080866
Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. ʻO ka hoʻohana ʻana i ka cranberry ma ke ʻano he adjuvant therapy no nā maʻi urinary tract i nā poʻe maʻalahi: He loiloi ʻōnaehana a me ka meta-analysis me ka hoʻāʻo sequential analysis. PLoS Hoʻokahi. 2021;16(9):e0256992. hana: 10.1371 / journal.pone.0256992
ʻOiai ua māʻona ka paʻakai i ka ʻāʻī a pono no ke ola ʻana, ke makemake ke kino i ka paʻakai, hiki ke lilo i hōʻailona o kahi kūlana olakino. Pono ke kino i ka sodium, akā ʻoi aku ka nui o nā meaʻai ma mua o ka pono o ke kino. ʻO ka nui o nā meaʻai sodium mai nā meaʻai i hoʻopaʻa ʻia, pizza, burgers, a me nā sopa. Makemake ke kino i nā meaʻai paʻakai no nā kumu like ʻole, pili pinepine i ka paʻakai paʻakai. No ke kōkua ʻana i ka pale ʻana i ka ʻiʻini a me ka hoʻopau ʻana i ka ʻai ʻana, e hoʻohui i nā mea ʻala, nā mea ʻala, a me nā mea kanu i loko o kahi hoʻolālā meaʻai. Hiki i ka Injury Medical Chiropractic a me Functional Medicine Clinic ke hāʻawi i nā ʻōlelo aʻoaʻo meaʻai loea a me ke aʻo olakino e hoʻomohala i kahi hoʻolālā meaʻai pilikino.
Pono ke kino i 500 milligrams (mg) o ka sodium i kēlā me kēia lā no ka hana maikaʻi loa.
ʻOi aku ka liʻiliʻi ma mua o hoʻokahi hapahā o kahi teaspoon (tsp).
Akā, no ka lawe ʻana o ka hapa nui o ka poʻe ma kahi o 3,400 mg i kēlā me kēia lā, ʻōlelo ka American Heart Association i nā pākeke e hoʻemi i ka ʻai i 1,500-2,300 mg o ka paʻakai i kēlā me kēia lā.
ʻAʻole pono ka poʻe makemake i ka paʻakai e haʻalele i kēia no ka mea hiki i ka makemake ke hōʻailona i kahi kūlana olakino.
Manaʻo ʻia e ʻimi i ka ʻōlelo aʻo a ka mea mālama ola e loiloi i ka meaʻai a me ka nohona.
Nā kumu
Dehydration
ʻO ka makemake i ka paʻakai ke manaʻo ʻo ia e pono ai ke kino i ka hydration. Hoʻomaka ka nele o ka sodium i nā ʻōnaehana e hoʻoulu ai i ka makemake no ka sodium, a manaʻo ke kino e uku ʻia ma hope o ka ʻai ʻana i nā meaʻai paʻakai. ʻO ka poʻe i ʻike pinepine iā lākou iho i ka dehydrated pono e noʻonoʻo e hahai i kēia mau ʻōlelo aʻoaʻo e mālama ai i ka hydration kino kino:
E lawe i ka hue wai i ka lā a pau, e inu pinepine, a e hoʻāʻo e hoʻopiha hou i ʻelua a ʻoi aku paha.
E hoʻohui i nā hua a i ʻole nā mea kanu hou i ka wai no ka ʻono.
E hoʻopaʻa i nā ʻōmole wai no ka loaʻa ʻana o ka wai anuanu.
E noi i ka wai me nā mea inu ʻē aʻe ke ʻai i waho.
Electrolyte Imbalance
Ke pau ka electrolytes koena, hiki i ke kino ke makemake i nā meaʻai paʻakai.
ʻO nā electrolytes nā mineral i loko o ke kino me ka uku uila.
Aia nā electrolytes i ke koko, ka mimi, a me nā ʻiʻo, a hiki ke piʻi a piʻi paha ke kiʻekiʻe.
Hana ʻia kēia i ka wā o ka ʻAʻole like ka nui o ka wai i lawe ʻia me ka nui o ka nalowale no ka nui o ka hou ʻana, ka maʻi, a me ka mimi pinepine.
He mea nui nā electrolytes no ka mea:
Kōkua lākou i ke kaulike ʻana i ka wai o ke kino a me nā pae pH
E hoʻoneʻe i nā meaʻai a me nā ʻōpala i loko a i waho o nā keena
E hōʻoia i ka hana kūpono o nā aʻalolo, nā ʻiʻo, a me ka lolo.
ka hoʻonaʻauao
Hiki ke hoʻopau koke ʻia ka ʻai ʻana i ka wā e ʻike ai i nā kūlana koʻikoʻi.
Hiki ke ʻoi aku ka maikaʻi o ke kino koʻikoʻi ma hope o ka ʻai ʻana i nā meaʻai i maʻa mau ʻia, ʻoi aku hoʻi no nā poʻe e ʻai nui i nā meaʻai paʻakai i ka wā maʻamau, ʻaʻohe pilikia.
He mana
ʻAi ma muli o me keʻanoʻole He ʻano ʻai manaʻo like me ka ʻai kaumaha.
Hiki ke loaʻa kēia pane i nā manaʻo maikaʻi ʻole i kekahi.
Paipai ʻia nā kānaka e hana ma o kā lākou mau manaʻo maikaʻi ʻole me nā hoʻolālā hoʻohaʻahaʻa kaumaha e komo pū ana:
Hiki i nā kānaka ke hana i ka hui ʻana o ka paʻakai ʻole me ka kumini, ka pauka kālika, ka pauka aniani, ka paprika, a me ka pepa cayenne.
Kāleka
Ma kahi o hoʻokahi teaspoon o ka paʻakai iodized, hiki i hoʻokahi teaspoon o ke kāleka hou ke hoʻopau i ka 2,360 mg o ka sodium a hāʻawi i kahi ʻono ikaika.
Hoemi i ka Paakai
Wahi a ka US Food and Drug Administration, hiki ke hoʻemi iki i ka nui o ka sodium makemake haahaa. Hiki ke kōkua ka lawe ʻana i kēia mau hana:
E kaupalena i ka ʻai ʻana i nā meaʻai i hoʻopaʻa ʻia, ʻoi aku ka poʻe me ka huaʻōlelo koke ma ka inoa. Loaʻa pinepine kēia mau mea i ka nui o ka sodium.
Inā hiki, e hoʻomākaukau i ka ʻaina awakea e lawe i ka hana a i ʻole ke kula.
E heluhelu i nā lepili meaʻai e hōʻoia i ka liʻiliʻi o nā huahana ma lalo o 2,300 milligrams o ka sodium.
E hoʻopili i nā mea kanu hou a maloʻo me ka hoʻohui ʻole ʻia o nā mea ʻala a i ʻole ka paʻakai.
E hoʻokaʻawale i nā meaʻai i ka wā e ʻai ai i waho a ʻoki i ka ʻai i ka hapalua a lawe i ke koena i ka home e pale i ka nui o ka sodium i loko o ka meaʻai hale ʻaina.
Mai hoʻohana i nā pāpale salakeke haʻahaʻa-sodium a kau paha ma ka ʻaoʻao.
Aʻo e pili ana i nā meaʻai
E hoʻomaopopo '
Bell, Victoria, et al. "Hoʻokahi Ola, Meaʻai Fermented, a me Gut Microbiota." Meaʻai (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi:10.3390/foods7120195
Husebye, Eystein S et al. "ʻAʻole lawa ka adrenal." Lancet (London, ʻEnelani) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, Michael J et al. "Ka makemake paʻakai: ka psychobiology o ka ʻai sodium pathogenic." Physiology & behavior vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
ʻO Orloff, Natalia C, a me Julia M Hormes. “ʻO nā pīkī a me ka ice cream! ʻO ka makemake meaʻai i ka wā hāpai: hypotheses, hōʻike mua, a me nā kuhikuhi no ka noiʻi e hiki mai ana. Nā palena i loko o ka psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. "Ke hoʻololi nei ka ʻai ʻana i ka meaʻai a me ka makemake i ka meaʻai i ka wā o ka Menstrual Cycle o nā ʻōpio wahine?" “A i loko o nā meaʻai e os desejos por comida mudam durante o ciclo menstrual das mulheres jovens?.” Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
ʻO nā allergies pūnāwai he hopena ia e ka ʻōnaehana pale o ke kanaka i nā ʻōpuʻu pua, nā lāʻau mohala, ka ʻili manu, nā mauʻu, a me nā mea ʻē aʻe. ʻOkoʻa ka paʻakikī o nā maʻi allergies mai kēlā me kēia kanaka. Kūkākūkā ka iwi kuamoʻo a me ka lolo me nā ʻāpana kino like ʻole, me nā mea e pili ana i ka ʻōnaehana immune a me ke ʻano o ke kino i nā allergens. Hiki i nā hoʻoponopono Chiropractic no ka mālama ʻana i ka allergy ke kōkua i ka hoʻoponopono histamine a me nā pae cortisol a hāʻawi i nā ʻōlelo aʻoaʻo allergy puna no ka pale ʻana.
Nā ʻōlelo aʻoaʻo allergy puna
Hiki mai ka ma'i ma'i ke 'ike ke kino o ke kino he mea 'ino a 'oi aku ka ho'ohala (inflammation). Hoʻopuka ka ʻōnaehana pale i nā mea i ʻike ʻia he antibodies. ʻO ka nele o ke kamaʻilio ʻana ma waena o ka spine, lolo, a me nā ʻāpana ʻē aʻe o ke kino e hiki ke alakaʻi i ka pale haʻahaʻa, ʻo ia hoʻi, ʻoi aku ka paʻakikī o ke kino i ka pane ʻana i nā pilikia.
Ōuli
ʻOkoʻa nā hōʻailona, akā ʻo ka mea maʻamau ka:
Maka, ʻulaʻula, a me nā maka wai
ʻO ka'ākau Nasal
Hoʻopili
ʻO ka ihu ihu
ʻIhu ʻino
kulu ihu
Hono
ʻO ke ala i ʻōlelo ʻia e hoʻoholo ai inā ke hōʻike nei nā allergies i ka wā a i ʻole ʻaʻole i nā hōʻailona, ʻo ke kipa ʻana i ke kauka mālama mua a hoʻopaʻa ʻia. hoʻāʻo hoʻāʻo. Hiki i ke kauka ke paipai i hui maʻi maʻi no ka loiloi hou ʻana e ʻike ai i nā allergies kikoʻī.
Kāohi
E ho'ēmi i kaʻikeʻana i nā mea hoʻoulu
E ho'āʻo e noho i loko o ka hale i nā lā makani.
Hiki i ka makani a me ka ea maloʻo ke hōʻino i nā hōʻailona allergy.
Hiki i ka pani ʻana i nā puka makani ke pale i ka puhi ʻana o ka pollen i loko.
Wehe i nā lole i ʻaʻahu ʻia ma waho a me ka ʻauʻau e holoi i ka pollen mai kou ʻili a me kou lauoho.
E hoʻohana i ka pale lepo i ka wā e ʻoki mauʻu, huki mauʻu, a hana i nā hana ʻē aʻe.
Mai kau lole ma waho; hiki i ka pollen ke pili i nā lole, nā ʻili, a me nā kāwele.
Hiki ke ʻā aʻe nā hōʻailona allergy kau me ka a helu pollen nui. Hiki i kekahi mau ʻanuʻu ke kōkua i ka hōʻemi ʻana i ka ʻike:
E nānā i ka TV kūloko, lekiō, a i ʻole ka pūnaewele no nā wānana pollen a me nā pae.
Inā wānana ʻia ka pollen kiʻekiʻe, e lawe i nā lāʻau allergy ma mua o ka hoʻomaka ʻana o nā hōʻailona.
E pani i nā puka a me nā puka makani ke kiʻekiʻe ka helu pollen.
E ho'āʻo e hōʻalo i ka hana waho ke kiʻekiʻe ka helu pollen.
ʻO ke kūlana ea o loko
Hiki i nā huahana like ʻole ke kōkua i ka wehe ʻana i nā allergens mai ka lewa i ka home:
E hoʻohana i ka ea i loko o ka hale a me ke kaʻa inā pono.
E hoʻohana i nā kānana kiʻekiʻe a hahai i nā papa hana mālama maʻamau no ka hoʻomehana a me ka ea.
E hoʻomaʻemaʻe mau i nā papahele a pau me kahi mea hoʻomaʻemaʻe i loaʻa a HEPA hoʻopili.
ʻO ke akua
ʻO ke akua ʻoi aku ka maikaʻi o ka lāʻau lapaʻau i ka hoʻomaha ʻana i nā hōʻailona allergy a hiki i ka hoʻōki ʻana i nā allergies ma ko lākou kumu. Hoʻihoʻi hou nā lāʻau lapaʻau i ke kaulike, no laila ua mākaukau ke kino e hakakā i nā allergies. Ke hele ʻole ka iwi kuamoʻo i ka alignment (hiki ke loaʻa mai ka ʻu ʻana a me ka ʻū ʻana), pili ia i ka ʻōnaehana nūnū, e alakaʻi ana i nā pilikia like ʻole, me ka maʻi allergies a me ka hana ʻole o ka ʻōnaehana pale. Hiki i kahi chiropractor ke hoʻokuʻu i ke koʻikoʻi o ka ʻōnaehana nerve ma ka hoʻoponopono hou ʻana i ka spine, lawe i ke kaomi mai nā aʻalolo, a ʻae i ka ʻōnaehana pale e hana i nā pae maikaʻi loa. A ua maʻalahi ke kino i ka hakakā ʻana i nā maʻi me ka ʻike ʻana i nā allergens he mea ʻole.
ʻO nā meaʻai allergies, hypersensitivity, a me ka intolerances
E hoʻomaopopo '
Balon, Jeffrey W, a me Silvano A Mior. "Ka mālama Chiropractic i ka hānō a me ka allergy." Nā moʻolelo o ka maʻi allergy, asthma & immunology: hoʻolaha kūhelu o ka American College of Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
Bruton, Anne, et al. "Ka hoʻomaʻamaʻa ʻana o ka hanu physiotherapy no ka hānō: kahi hoʻāʻo i hoʻopaʻa ʻia." Ka Lancet. Laau hanu vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "ʻO ka maikaʻi o ka physiotherapy i nā maʻi me ka hānō: kahi loiloi ʻōnaehana o ka palapala." Laau hanu vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Iaber, Raja. "ʻO nā maʻi hanu a me nā maʻi maʻi: mai nā maʻi hanu o luna a hiki i ka hānō." Mālama mua vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. "Rhinitis: ʻO ka Osteopathic Modular Approach." ʻO ka Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
Loaʻa i ka mālama Chiropractic kahi hopena therapeutic ikaika i nā ʻōnaehana o ke kino. Loaʻa kēia i ka nerve, muscular, skeletal, a me ka lymphatic. ʻO ka ʻōnaehana lymphatic kahi ʻāpana o ka ʻōnaehana pale. Hoʻopili ia i ka lymph, he wai i loko o nā keʻokeʻo keʻokeʻo e kākoʻo ana i ka ʻōnaehana pale, nā protein, a me nā momona. ʻO ka ʻōnaehana lymphatic e hōʻiliʻili i nā toxins, hoʻoneʻe i ka ʻōpala, a pale i ke kino mai nā malihini. Me ka ʻōnaehana pale, mālama ka ʻōnaehana lymphatic i ke kino. Eia nō naʻe, hiki ke ʻano like ʻole ma muli o nā misalignments, subluxations, nā aʻalolo paʻa, nā kūlana maʻi, a me nā ʻeha. Hiki i ka mālama Chiropractic, ka lomilomi, a me ka decompression therapy ke kōkua i ka hoʻoneʻe ʻana i nā hono i hoʻopaʻa ʻia a i hoʻopaʻa ʻole ʻia paha, e hoʻemi i ka ʻāʻī ʻana o ka ʻiʻo, e hoʻēmi i ka ʻāʻī a me ka hōʻoluʻolu, a hoʻihoʻi i ka hana maikaʻi.
Spinal Lymphatic Detox
ʻO ka Lymphatic System
ʻO ka ʻōnaehana lymphatic he pūnaewele puni honua. Hoʻokahe ka ʻōnaehana i ka wai lymph mai nā kīʻaha koko i loko o nā ʻiʻo a hoʻihoʻi hou i loko o ke kahe koko ma o nā lymph nodes. ʻO nā hana nui o ka ʻōnaehana penei:
Hoʻoponopono i nā pae wai i loko o ke kino.
Ho'ā i ka wā e komo ai nā huakini a i ʻole nā virus.
Hoʻoponopono a hoʻoneʻe i nā maʻi maʻi maʻi a i ʻole nā huahana pūnaewele e hiki ke hopena i ka maʻi a i ʻole nā pilikia.
Hoʻopili i kekahi o nā momona mai ka ʻōpū.
ʻO ka lymph nodes a me nā hale ʻē aʻe e like me ka ʻāpalaa kāu thymahale kūikawā keʻokeʻo keʻokeʻo i kapa ʻia nā lymphocytes. Ua mākaukau kēia mau mea e hele a hiki ke hoʻomāhuahua a hoʻokuʻu i nā antibodies i ka wā e komo ai ka bacteria, virus, a me nā mea hoʻoikaika ʻē aʻe i ke kino.
Kaulike wai
Aia ke koko i loko o nā kīʻaha ma lalo o ke kaomi mau. Pono nā meaʻai, nā wai, a me kekahi mau pūnaewele e kaapuni i loko o ke kino e hoʻolako i nā ʻiʻo a mālama i ka pale o ka ʻōnaehana. ʻO ka ʻōnaehana lymphatic:
Wehe i nā wai a me nā mea e kahe ana i loko o nā ʻiʻo.
Hoʻopau i nā huahana ʻōpala i hana ʻia i loko o nā kiko.
Hoʻopau i ka bacteria e komo i loko o ka ʻili.
Hoʻopili ʻia nā ʻōnaehana digestive a me ka hanu me ka ʻiʻo lymphatic no ka mea ua ʻike ʻia nā ʻōnaehana. ʻO nā wahi koʻikoʻi ʻo ia ka tonsils, ka ʻāpana ʻōpū, a me ka appendix. ʻO nā kānana Lymph nodes. Hoʻopaʻa ʻia nā maʻi maʻi a me nā maʻi maʻi maʻi a luku ʻia i loko o ka lymph nodes. Hoʻonui ʻia nā lymphocytes i ka wā e loaʻa ai kahi maʻi, ʻo ia ke kumu e ʻike ai nā nodes i ka pehu. Ke hoʻokahe ʻole ka ʻōnaehana lymphatic i nā wai mai nā ʻiʻo, pehu ka ʻiʻo a hiki ke hōʻeha i nā hōʻailona o ka ʻeha.. Ina no ka manawa pokole ka pehu ana, ua kapaia edema. Inā ʻoi aku ma mua o ʻekolu mahina, ua kapa ʻia lymphoedema.
Nā hōʻailona o ka pōʻai maikaʻi ʻole
Hiki ke komo i nā hōʻailona ma hope o ke kaʻa ʻana maikaʻi ʻole:
'Oloke
Nā pilikia kaumaha
Nā lima anuanu a i ʻole nā wāwae
Kauiho
ʻO ka māmā
ʻO ke kānalua
Hoʻopili
Hoʻopiliʻana
Throbbing
Ka ulu ʻana o nā ʻeha ma nā wāwae, nā kuʻekuʻe wāwae, a me nā wāwae.
Ka Halewaiwai Chiropractic
ʻO kahi lymphatic spinal chiropractic keleHoʻokuʻu ka lāʻau i ka wai paʻa i hōʻiliʻili ʻia i loko o nā hono, nā ʻiʻo, a me nā ʻiʻo. ʻO kahi hoʻolālā lapaʻau pilikino e pili ana i ka massage therapy e hoʻonui i ke kahe, hoʻokuʻu a hoʻomaha i nā ʻiʻo a me nā aʻalolo, chiropractic e hoʻoponopono hou i ke kino, decompression e wehe i ka iwi kuamoʻo, nā ʻenehana hoʻolōʻihi e hoʻomaikaʻi i ka loli, a me ke alakaʻi meaʻai e kākoʻo i ka holo maikaʻi. Aia nā pōmaikaʻi:
ʻO ka ʻeha a me ka ʻeha.
Hoʻomaha ke kaumaha a me ka hopohopo.
Kūlike a hoʻoponopono hou ʻia ke kino.
Nā ʻiʻo hoʻomaha.
Kōkua me nā hōʻailona allergy.
Hoʻomaʻemaʻe i ka bacteria ma ka iwi kuamoʻo.
Lymphatic Anatomy
E hoʻomaopopo '
Dmochowski, Jacek P et al. "Ka Hoʻohālike Hoʻohālikelike o ka Hoʻomehana Tissue Hohonu e kahi Moena Lomilomi Thermal Automatic: E wānana ana i nā hopena ma ke kaʻa ʻana." Nā palena i ka ʻenehana lapaʻau vol. 4 925554. 14 Iune 2022, doi:10.3389/fmedt.2022.925554
Majewski-Schrage, Tricia, a me Kelli Snyder. "Ka Pono o ka Manual Lymphatic Drainage i nā maʻi me nā ʻeha Orthopedic." Nūpepa no ka hoʻoponopono haʻuki vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222
Mihara, Makoto et al. "Hoʻohui ʻia ka mālama conservative a me ka lymphatic venous anastomosis no ka lymphedema o nā lālā haʻahaʻa me ka cellulitis recurrent." Nā moʻolelo o ka ʻoki ʻana i nā maʻi āpau vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037
ʻO Mortimer, Peter S, a me Stanley G Rockson. "Nā hana hou i nā ʻano lapaʻau o ka maʻi lymphatic." ʻO ka Journal of clinical investigation vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608
Weerapong, Pornratshanee et al. "ʻO nā hana o ka lomilomi a me nā hopena i ka hana, ka hoʻihoʻi ʻana i ka ʻiʻo a me ka pale ʻana i ka ʻeha." Lapaʻau haʻuki (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
He mea koʻikoʻi ka mālama ʻana i ke olakino o ke kino i ke olakino a me ka maikaʻi o ke kino. ʻO nā puʻupaʻa he ʻano lima lima ka nui ma lalo o ka iwi ʻaoʻao ma nā ʻaoʻao ʻelua o ka iwi kuamoʻo. Mālama ka detox kidney i ke olakino e hiki ai i ke kino ke kānana a hoʻokuke pono i ka ʻōpala a hana i nā hormones e kōkua i ke kino e hana i kona hiki piha.
Ola Ola
Hana nā puʻupaʻa i kekahi mau hana e like me:
Kānana a hoʻomaʻemaʻe i nā haumia mai ke koko.
Hanaʻia hormones ka mea e hoʻoponopono i ke koko a hoʻomalu i ka hana ʻana o nā ʻulaʻula.
Hoʻopaʻa ʻia nā mea ʻōpala o kānana i loko o ka ʻōpū a kipaku ʻia ma ka mimi.
Kānana i nā mea ʻawaʻawa.
Kipaku i ka wai nui.
Hoʻoponopono i ka pH, ka paʻakai, a me ka pae pālolo.
Hoʻolaʻa i ka huaʻa D e kākoʻo i ke komo ʻana o ka calcium i ke kino no ka hoʻoponopono ʻana i ka iwi a me ka hoʻoponopono ʻana i ka hana ʻiʻo.
Kidney Detox
ʻO kahi mea nui o ka mālama ʻana i ka maʻemaʻe a me ka olakino o nā puʻupaʻa, ʻo ia ke komo ʻana i kahi hoʻolālā meaʻai olakino. Manaʻo nā kauka i ka hoʻokō ʻana i nā loli ola e kōkua i nā puʻupaʻa e kānana i ka piha piha. Hiki i kekahi mau meaʻai kōkua i ka detox i nā puʻupaʻa a hoʻoikaika i ko lākou olakino.
kaʻuala na anoano
Hiki i nā hua ʻukena ke kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o waawa uric, kekahi o nā mea hoʻohui e hoʻokumu ʻia ai nā pōhaku kīkī.
ʻO ka hua waina
Aia i loko o kēia mau huaʻai kahi hui i kapa ʻia Resveratrol e hōʻemi i ka ʻāʻī o ka puʻupaʻa.
Lemons
Kōkua nā Lemona i ka ʻai ʻana.
Loaʻa iā lākou ka huaora C, ka mea e hoʻonui ai i ka ʻōnaehana pale a kākoʻo i nā keʻokeʻo keʻokeʻo e hakakā i nā maʻi.
Hoʻopaʻa ka Citrate me ka calcium i loko o ka mimi e hoʻōki i ka ulu ʻana o nā kristal calcium, e pale ana i nā pōhaku kīkī.
Carrots
Loaʻa nā kāloti beta-carotene, alpha-carotene, a me ka huaora A.
Antioxidants no ka mumū.
Aina I
Hiki ke kōkua ʻo Ginger i ke kaʻina hana hoʻoheheʻe ʻana o nā pōhaku kīkī a pale iā lākou mai ka hoʻoponopono ʻana.
Beets
Hoʻomaikaʻi i ke kahe koko i nā puʻupaʻa.
Celery
Loaʻa iā Celery kekalina a me nā waiwai diuretic e kōkua i ke kipaku ʻana i ka wai nui.
Loaʻa nā coumarins hiki ke kōkua i ka hoʻonui ʻana i ke kahe vascular.
He waiwai ia i nā huaora D, C, a me K.
Mele
Aia nā ʻāpala i ka fiber no ka wehe ʻana i ke aʻaʻa, ʻoi aku ka maikaʻi o ke aʻaʻa kidney e hoʻomaikaʻi i ka kānana.
E mālama i ka Hydration
ʻO ke kino o ke kanaka kahi kokoke i 60 pakeneka wai, me kēlā me kēia kino e pono ai ka wai.
Pono nā puʻupaʻa (ʻōnaehana kānana kino) i ka wai e hoʻoheheʻe i ka mimi.
ʻO ka mimi ka huahana ʻōpala mua e hiki ai i ke kino ke hoʻopau i nā mea makemake ʻole a pono ʻole.
ʻO ka lawe haʻahaʻa wai ʻo ia hoʻi ka liʻiliʻi o ka nui o ka mimi.
Hiki i ka mimi haʻahaʻa ke alakaʻi i ka hana ʻino ʻana, e like me nā pōhaku kīkī.
He mea koʻikoʻi ka mālama ʻana i ka hydration o ke kino i hiki i nā puʻupaʻa ke holoi pono i nā mea ʻōpala.
He laʻana kēia o ka hoʻomaʻemaʻe ʻana i nā lā ʻelua e kōkua i ka hoʻoikaika ʻana i nā puʻupaʻa a wehe ke kino.
Day 1
ʻO ka kakahiaka kakahiaka
Smoothie i hana ʻia me:
8 auneke o ka lemona hou, ka ʻala, a me ka wai beet
1/4 kīʻaha o nā cranberries maloʻo ʻono
aina awakea
Smoothie i hana ʻia me:
1 kīʻaha waiu ʻalemona
1/2 kīʻaha tofu
1/2 kīʻaha spinach
1 / 4 kīʻaha hua
1/2 ʻāpala
ʻElua punetēpē o nā hua ʻukena
awakea
ʻO ka salakeke hui ʻōmaʻomaʻo nui
4 auneke o ka protein lean - moa, iʻa, a tofu paha
ʻO luna me 1/2 kīʻaha hua waina
1/4 kīʻaha pīkī
Day 2
ʻO ka kakahiaka kakahiaka
Smoothie i hana ʻia me:
1 kīʻaha waiu soy
Hoʻokahi maiʻa hau
1/2 kīʻaha spinach
1/2 kīʻaha blueberry
Hoʻokahi teaspoon spirulina
aina awakea
He kīʻaha o:
1 kīʻaha laiki orzo
1 kīʻaha hua hou
ʻElua punetēpē o nā hua ʻukena
awakea
ʻO ka salakeke hui ʻōmaʻomaʻo nui
4 auneke o ka protein lean - moa, iʻa, a tofu paha
ʻO luna me 1/2 kīʻaha o ka bale i kuke ʻia
E hoʻohui i ka wai lemon hou
4 auneke o ka wai cherry unsweetened a me ka wai alani
E kūkākūkā i kahi mea mālama ola, meaʻai meaʻai, a meaʻai meaʻai paha e hōʻoia i ka palekana.
Palapala ʻai
E hoʻomaopopo '
Chen, Teresa K et al. "Ka maʻi a me ka mālama ʻana i ka maʻi maʻi maʻi: He loiloi." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745
Den Hartogh, Danja J, a me Evangelia Tsiani. "Nā Pōmaikaʻi Ola o Resveratrol i ka maʻi kīpē: Hōʻike mai ka In Vitro a me ka In Vivo Studies." Nā meaʻai vol. 11,7 1624. 17 Iulai 2019, doi:10.3390/nu11071624
Saldanha, Juliana F et al. "Resveratrol: no ke aha he lāʻau hoʻohiki no nā maʻi maʻi maʻi maʻi maʻi?" Oxidative lāʻau lapaʻau a me ka cellular longevity vol. 2013 (2013): 963217. doi:10.1155/2013/963217
Tack, Ivan MD, Ph.D. Nā hopena o ka hoʻohana ʻana i ka wai i ka hana ʻana a me ka hoʻokuʻu ʻana i ka ʻōpū. Nutrition i kēia lā: Nowemapa 2010 – Volume 45 – Puka 6 – p S37-S40
doi: 10.1097/NT.0b013e3181fe4376
ʻImi ʻo IFM i kahi mea hana ʻo ia ka pūnaewele hāʻawi nui loa ma Functional Medicine, i hana ʻia e kōkua i nā mea maʻi e huli i nā mea hana ʻoihana Laulima i kēlā me kēia wahi o ka honua. Ua helu mua ʻia nā mea hoʻomaʻamaʻa IFM i nā hualoaʻa, i hāʻawi ʻia i kā lākou ʻike ākea i ka Laau Lapaʻau
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