El Paso Back Clinic & Integrative Functional Wellness Team.
Hāʻawi nā Kauka Chiropractic i ka mālama pale e kōkua i ka hoʻokumu ʻana i nā hana olakino i nā maʻi ma nā pae āpau o ko lākou ola. No ka laʻana, hiki i ka nānā ʻana i ka posture ke kōkua i ka ʻike ʻana i nā maʻamau posture e hiki ke hoʻopilikia nui i ke olakino holoʻokoʻa, me ka pae o ka ikehu, ka hanu, ke kaumaha, a me ka hiamoe. ʻO ka lāʻau lapaʻau Chiropractic kahi ʻano o ka lāʻau lapaʻau integrative e kālele ana i nā hana kūlohelohe, non-invasive, hōʻike hōʻike i ka pale ʻana i ka maʻi a me ka hoʻolaha olakino.
Ma o ka laulā ākea o ka loiloi a me ka mālama ʻana i nā ʻano hana e like me ka manipulation, ka lāʻau lapaʻau hana, ka hoʻōla hoʻōla kino, ka mālama ʻana i ka meaʻai a me ka botanical, acupuncture, a me ka mālama ʻana i ka meaʻai / ola, hiki i ka lāʻau chiropractic ke mālama pono i nā ʻano āpau a hoʻomaikaʻi i ke olakino holoʻokoʻa. iaea ooieoeiiaeuiiai kino e kālele ana i ka hoʻonui ʻana i ka hana cellular a me ka metabolic no ke olakino maikaʻi loa. ʻO nā Kauka Lapaʻau Hana Hana kūikawā i ke kōkua ʻana i ka wehe ʻana i nā kumu kumu o nā ʻano like ʻole e hiki ke hoʻopili i nā kūlana i hala, i kēia manawa, a me nā kūlana e hiki mai ana.
ʻAʻole i manaʻo ʻia ka ʻike ma ʻaneʻi e hoʻololi i kahi pilina hoʻokahi me kahi ʻoihana mālama olakino kūpono a i ʻole kauka laikini a ʻaʻole ia he ʻōlelo aʻo. Paipai mākou iā ʻoe e hoʻoholo i kāu mau hoʻoholo mālama ola kino e pili ana i kāu noiʻi a me ka hui pū ʻana me kahi ʻoihana mālama ola olakino.
Ua kaupalena ʻia kā mākou ʻike i ka chiropractic, musculoskeletal, nā lāʻau lapaʻau kino, ka maikaʻi, nā pilikia olakino koʻikoʻi, nā ʻatikala lapaʻau hana, nā kumuhana, a me nā kūkākūkā. Eia hou, hāʻawi mākou a hōʻike i ka hui like ʻana me nā loea mai kahi ākea o nā hoʻopaʻi. Hoʻomalu ʻia kēlā me kēia loea e kā lākou ʻoihana ʻoihana o ka hana a me kā lākou mana o ka laikini.
Hoʻohana mākou i nā ʻōnaehana olakino a maikaʻi e mālama a kākoʻo i ka mālama ʻana i nā ʻeha a i ʻole nā pilikia o ka ʻōnaehana musculoskeletal. ʻO kā mākou wikiō, nā pou, nā kumuhana, nā kumuhana, a me nā ʻike e uhi ana i nā mea lapaʻau, nā pilikia, a me nā kumuhana e pili ana a kākoʻo, pololei a ʻole paha, kā mākou ʻoihana lapaʻau.*
Ua ho'āʻo ko mākou keʻena e hāʻawi i nā huaʻōlelo kākoʻo a ua ʻike i ka noiʻi noiʻi kūpono a i ʻole nā haʻawina e kākoʻo ana i kā mākou mau pou. Eia hou, mākou hāʻawi i nā kope o nā noiʻi noiʻi kākoʻo i loaʻa i nā papa hoʻoponopono a me ka lehulehu ma ke noi.
Hoʻomaopopo mākou ua uhi mākou i nā mea e koi ai i kahi wehewehe hou aʻe pehea e kōkua ai ia i kahi hoʻolālā mālama a i ʻole ka mālama mālama. no laila, e kūkākūkā hou aʻe i ke kumuhana ma luna, e ʻoluʻolu e nīnau ʻO Kauka Alex Jimenez Ai'ole e leka uila iā mākou 915-850-0900.
No nā poʻe e ʻike pinepine ana i ka ʻōpū a i ʻole ka constipation, hiki i ka hana ʻana i kahi hoʻomaʻemaʻe kolone ke kōkua i ka hoʻēmi ʻana i kāu mau hōʻailona?
Hoomaemae Colon
Hiki i nā kānaka ke hoʻomaʻemaʻe i ko lākou ʻōpū, colon, a i ʻole ka ʻōpū nui ma o ka inu ʻana i ka wai hou aʻe a hoʻohui i kekahi mau meaʻai i kā lākou ʻai, e like me nā kīʻaha piha, nā huaʻai, a me nā mea kanu. Hiki i kekahi ke ʻike e kōkua ka hana i ka hoʻēmi ʻana i ka bloating a i ʻole nā pilikia digestive. ʻOiai palekana ka hoʻomaʻemaʻe kolone no ka hapa nui, hiki i ka hana ke hana i nā hopena ʻaoʻao, e like me ka nausea a i ʻole dehydration.
maika
Hiki i ka hoʻomaʻemaʻe colon maoli ke hāʻawi i nā pono like ʻole e like me:
E hoemi ana i ka pehu.
Hoʻomaikaʻi i ka ʻōnaehana pale.
Wehe i nā toxins mai ke kino.
Kōkua i ka pohō kaumaha.
Hoʻemi i ka pilikia o ka maʻi maʻi ʻaʻai.
ʻOiai ʻoi aku ka maikaʻi o ka poʻe ma hope o ka hoʻomaʻemaʻe ʻana i ke kolonā maoli, ʻaʻohe noiʻi i kēia manawa e kākoʻo i nā pono olakino. (Kedera Sinai. 2019)
ʻO kekahi ʻano ʻē aʻe i ʻike ʻia ʻo ka hydrotherapy o ke kolonā a i ʻole irrigation.
Hana ka mea mālama ola i kēia ʻano hoʻomaʻemaʻe a hoʻouna i ka wai i loko o ke kolamu me nā mea kani.
ʻAʻole hoʻohana ʻia kēia ʻano hoʻomaʻemaʻe e hoʻomākaukau i nā poʻe no ka colonoscopy.
ʻOhana
Hiki ke hoʻomaʻemaʻe pono i ke kino me nā meaʻai mai ka hale kūʻai kūloko.
Hoʻomaʻamaʻa piha
E hoʻomaikaʻi ka wai i ka hana o ke kino, e like me ka digestion a me ka hoʻopau ʻana.
E hoʻohana i ke kala o ka mimi i alakaʻi.
Inā ʻeleʻele ʻeleʻele, lawa ka wai i ke kino.
Inā ʻoi aku ka pōʻeleʻele, pono ke kino.
Hoʻonui i ka hoʻohana fiber
ʻO ka fiber kahi ʻano o ka carbohydrate ʻaʻole hiki i ke kino ke hoʻoheheʻe akā hoʻoikaika i:
ʻO ka wikiwiki o ka hoʻoemi ʻana.
ʻO ka lawe ʻana i nā meaʻai.
ʻO ka neʻe ʻana i ka ʻōpala, ma ke kōkua ʻana i ka hoʻomaʻemaʻe ʻana i ka pehu. (Kulanui ʻo Cornell. 2012)
Hiki ke loaʻa ka fiber i nā huaʻai, nā mea kanu, nā oats, nā lentils, nā pī, a me nā ʻalemona.
ʻO ka hoʻonui ʻana i ka fiber e kōkua i ka hoʻoponopono ʻana i ka ʻōpū a mālama i ke olakino holoʻokoʻa. (Kulanui ʻo Cornell. 2012)
Probiotics
ʻO nā probiotics nā hua bacteria ola a me nā mea hū i loaʻa nā pono olakino a me ka hoʻoemi ʻana.
Manaʻo ka poʻe noiʻi kōkua lākou e pani i ke olakino bacteria a kaulike i ka maʻi bacteria maikaʻi a maikaʻi ʻole i loko o ke kino, kahi e mālama ai i ka hoʻoheheʻe ʻana. (Mauna Sinai. 2024)
ʻO nā meaʻai fermented e like me ka yogurt, kimchi, sauerkraut, a me nā pickles nā kumu olakino o nā probiotics.
Hele mai lākou ma ke ʻano he mea hoʻohui.
ʻO Apple Cider Vinegar a me ka meli
Loaʻa i nā mea ʻelua nā probiotics, a ʻo ka hui ʻana iā lākou hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻōpū.
Ke manaʻoʻiʻo nei ka poʻe he hiki i kēia concoction ke kōkua i ka wehe ʻana i nā toxins mai ke kino, akā ʻaʻohe hōʻike ʻepekema e kākoʻo i kēia.
Hiki i nā kānaka ke ho'āʻo i 1 punetune o ka meli maka a me 2 punetēpuni o ka ʻāpala cider winika i loko o ke aniani wai mahana.
Ka wai a me ka Smoothies
ʻO ka hoʻohui ʻana i nā huaʻai hou aʻe, me ka wai a me ka smoothies, he ala maikaʻi ia e noho hydrated.
Hoʻohui pū ia i ka fiber a me nā meaʻai ʻē aʻe e hoʻomaikaʻi i ke olakino ʻōpū.
ʻO ka maiʻa a me ka ʻāpala he kumu olakino o ka probiotics.
Hiki i nā kānaka ke hoʻohui i ka yogurt i ka smoothies no nā probiotics hou.
Hiki i kēia mau mea ke kōkua i ka hoʻomaikaʻi ʻana i ka microbiome gut a hoʻoponopono i ka neʻe ʻana o ka ʻōpū.
kaiapuni
Pono ka hoʻomaʻemaʻe kolone no ka hapa nui, ʻoiai ʻaʻole hoʻokē ʻai ke kanaka i ka manawa like a hana pinepine paha. Eia nō naʻe, makemake ʻia e nīnau i kahi mea mālama ola ma mua o ka hoʻololi ʻana i nā ʻano meaʻai a i ʻole ka hoʻāʻo ʻana i nā lāʻau lapaʻau hou a i ʻole nā mea hoʻohui hou, me ka hoʻomaʻemaʻe kolone, ʻoi aku hoʻi no nā poʻe i loaʻa kahi maʻi kumu.
Nā Huaʻaoʻao
Hiki ke hele mai ka hoʻomaʻemaʻe colon me nā pilikia e hiki ke komo: (Kedera Sinai. 2019)
Dehydration
Pākī
'O Nausea
Electrolyte imbalance
ʻO ka hana ʻana i ka hoʻomaʻemaʻe ʻana i kekahi manawa ʻaʻole hiki ke hopena i nā hopena ʻaoʻao, akā ʻoi aku ka lōʻihi o ka hoʻomaʻemaʻe ʻana i nā hopena ʻaoʻao. Manaʻo ʻia e nīnau i kahi mea mālama ola inā loaʻa kekahi hōʻailona.
Hoʻomaikaʻi i ke ola kino
ʻO ke ala maikaʻi loa e hoʻomaikaʻi ai i ke olakino colon ma ka inu ʻana i ka wai lawa a me ka ʻai ʻana i nā meaʻai e hoʻoikaika ai i ka ʻōnaehana hoʻoheheʻe olakino. ʻO nā ala olakino e pili ana:
Hoʻonui i ka ʻai ʻana i nā huaʻai a me nā mea kanu.
ʻO ka hoʻonui ʻana i ka ʻai ʻai piha e hāʻawi i ka fiber a me nā meaʻai.
ʻO ka ʻai ʻana i ka flaxseed lepo e hoʻomaikaʻi i ka ʻai ʻana a me ka hoʻopau ʻana.
ʻO ka ʻalani, kekahi o nā hua nui o ke kauwela, he haʻahaʻa ka calorie a waiwai nui i ka wai. Hāʻawi ia i kahi kumu maikaʻi loa o nā huaora A a me C a me ka lycopene a ʻoi aku ka liʻiliʻi o ka waikawa ma mua o nā hua citrus a me nā tōmato. Hiki ke ʻai ʻia ka hua a pau. Hiki ke hoʻohana ʻia ka melika e like me nā ʻāpana paʻa no ka wai a i ʻole nā mea inu seltzer, smoothies, salsas, a salakeke; ka ʻind hiki e kālua ʻia, kohu, a i ole ʻopa, a hui pū ka ʻono maʻalahi me ka paʻakai, nā nati, a me nā kumu protein ʻē aʻe.
Kepau
He liʻiliʻi ka pilikia o ka wai me ka noiʻi ʻana i ka hua ʻaʻole ʻona. Hiki i nā hopena ʻaoʻao mai ka ʻai nui ʻana i ka melika ke komo i ka ʻeha o ka ʻōpū, ka pehu, a me ke kinoea.
Loaʻa i ka huaʻai ke kō, ʻo ka ʻōlelo ʻana i ka poʻe me ka maʻi diabetes e makaʻala i ka pale ʻana i ke kō.
Nā huaora a me nā Minuke
Aia i loko o kahi meloni ʻulaʻula i oʻo loa i nā meaʻai ʻoi aku ka nui ma mua o ka ʻōpala liʻiliʻi.
ʻO kahi lawelawe hoʻokahi kahi kumu olakino o nā huaora C a me A, e hāʻawi ana i ka hapa nui o ka pono o kēlā me kēia lā.
Kōkua ka Vitamin C i ka ho'ōla ʻana i ka ʻeha a hiki ke kōkua i ka hoʻonui ʻana i nā waiwai anti-aging a me ka hana ʻōnaehana pale.
He mea nui ka Vitamin A no ke ola o ka maka.
Kālepa
Hoʻokahi kīʻaha he 46 mau calorie ka nui o ka meloni i kālai ʻia a pōpō paha.
ʻO nā wedges ma kahi o ka ʻumikūmāono o ka melon, a i ʻole 286 g, aia ma kahi o 86 calories.
maika
Hiki i ka meneka pōmaikaʻi olakino ma nā ʻano he nui.
Kaua i ka wai maloo
He 92% ka wai me ka wai, e lilo ia i meaʻai hoʻomaʻemaʻe.
Inā he paʻakikī ka inu wai, ʻo ia hoʻi i nā lā wela o ke kauwela, hiki i kekahi mau ʻāpana wai wai ke hoʻomaʻemaʻe i ke kino.
E hōʻemi i ke kaomi koko
Loaʻa i ka watermelon nā antioxidants e noiʻi ua hōʻike ʻia hiki ke kōkua i ka hōʻemi a pale ʻana i ke koko kiʻekiʻe.
ʻOi aku ka nui o ka melon pala piha lycopene ma mua o ka tōmato.
Hiki i kēia mau antioxidants ke kōkua i ka hoʻoponopono ʻana i ke kelepona a hoʻohaʻahaʻa i ka pilikia o nā maʻi a me kekahi mau maʻi maʻi.
Hāʻawi i ke kaumaha o ke kaumaha
Ua komo kekahi pūʻulu o nā poʻe mākua kaumaha nui i a like ua ʻike ka hui i ʻai i ka melika ma kahi o nā kuki momona haʻahaʻa i piha.
Ua hōʻike pū ka pūʻulu meloni i ka hoʻemi ʻana i ke kaumaha o ke kino, ka helu kino kino, ka palena o kaʻokoʻa āpau, a me ke koko.
E ho'ēmi i ka luhi o ka ʻiʻo
Aia i loko o ka hua ka nui o ka amino acid citrulline.
Kūʻai ʻia nā kāpena o ka citrulline concentrated ma ke ʻano he meaʻai meaʻai.
ʻAʻole paʻa nā pōmaikaʻi, akā hōʻike kekahi mau haʻawina e hiki ke hoʻemi i ka manaʻo o ka luhi.
Nā Kumu Nutrition
E hoʻomaopopo '
Bailey, Stephen J et al. "ʻElua mau pule o ka hoʻohui ʻana i ka wai melon e hoʻomaikaʻi i ka bioavailability nitric oxide akā ʻaʻole hoʻomanawanui i ka hana hoʻoikaika kino i nā kānaka." Nitric oxide: biology and chemistry vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, et al. "Watermelon a me L-Citrulline i ka Cardio-Metabolic Health: Review of the Evidence 2000-2020." Nā hōʻike atherosclerosis o kēia manawa vol. 23,12 81. 11 Dek. 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "ʻO ka hoʻonui ʻana i ka wai melon e hoʻemi i ke koko kuʻekuʻe wāwae a me ka papa kuhikuhi carotid augmentation i nā pākeke momona me ka prehypertension a i ʻole hypertension." ʻAmelika Hui Pū ʻIa Vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20
Glenn, JM, Gray, M., Wethington, LN et al. ʻO ka hoʻonui ʻana i ka citrulline malate acute e hoʻomaikaʻi i ka hana hoʻoikaika kino submaximal submaximal i luna a me lalo i nā wahine i hoʻomaʻamaʻa kūʻē. Eur J Nutr 56, 775–784 (2017). doi.org/10.1007/s00394-015-1124-6
Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race. Noi & Nutrition Research, 61. Kii mai foodandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, et al. "Watermelon lycopene a me nā koi olakino pili." EXCLI puke pai vol. 13 650-60. 3 Iune 2014
Panche, AN et al. "Flavonoids: he ʻike." Nūpepa o ka ʻepekema meaʻai vol. 5 e47. 29 Dek. 2016, doi:10.1017/jns.2016.41
Volino-Souza, Mônica et al. "Ka hōʻike o kēia manawa o ka wai melon (Citrullus lanatus) i ka ʻai ʻana i ke olakino Vascular: kahi ʻike ʻepekema meaʻai a me ka ʻenehana." Nā meaʻai vol. 14,14 2913. 15 Iulai 2022, doi:10.3390/nu14142913
ʻO Gelatin kahi mea hoʻopaʻa a me ka mānoanoa i hoʻohana ʻia no ka hana ʻana i nā mea ʻono e like me ka gelatin hua, pudding, moho, marshmallows, candy, keke, ice cream, a me kekahi mau yogurts. Hoʻohana ʻia ia i kekahi mau shampoos a me nā huahana mālama ʻili. Ma muli o ka hoʻohana ʻia ʻana o nā huahana holoholona e hana i ka gelatin, ʻaʻole ia he meaʻai vegan-friendly, a ʻo kekahi poʻe ʻaʻole vegan e koho ʻaʻole e ʻai ia. Eia naʻe, aia nō nā koho gelatin i hana ʻia mai nā kumu holoholona ʻole. Hiki i ka hoʻohana ʻana i ka gelatin ke hāʻawi i kekahi mau pono olakino, a aia kekahi mau hoʻohana lapaʻau no ʻO ka gelatin ʻano lāʻau lapaʻau.
Ola Gelatin
Ua hōʻoia ʻia ʻo Gelatin e like me ka mea i ʻike ʻia he palekana / GRAS e ka US Food and Drug Administration. Hana ʻia ka Gelatin ma ka hoʻolapalapa ʻana i ka ʻili, nā ʻili, nā ligaments, a i ʻole iwi o nā holoholona - nā bipi a puaʻa paha i ka wai. Hoʻokuʻu kēia kaʻina hana i ka collagen, kahi protein e hāʻawi ana i ke ʻano a ʻoi aku ka nui o ke kino o ke kanaka. Ke lawe ʻia ka collagen, ʻo ia:
Auhele
i wae 'ia
Hoʻohui
Hoʻokomo ʻia
Pau
wahi
Hiki ke hana ʻia nā mea mānoanoa mai nā mea like ʻole. Aia kēia mau mea:
Jelly
Ua kāheaʻia hoʻi ua Hagara la, hana ʻia kēia mānoanoa mai ka limu i moʻa a paʻi ʻia.
Loaʻa kēia gelling agent ma ka pūnaewele a ma kekahi mau hale kūʻai kūʻai ma ke ʻano pauda, flaked, a me ka bar.
I ka wā e kuke ai me ia, e hoʻololi i ka agar no ka gelatin e hoʻohana i nā huina like inā hoʻohana i ka pauka.
Inā hoʻohana nā lepa, he like ka punetune ma kahi o kahi teaspoon o ka pauda.
Pono kekahi mau hua citrus i nā agar i ka wā e pani ai.
ʻAʻole maikaʻi maikaʻi ʻo Agar no nā meaʻai e komo ai nā mango ʻaʻole i kuke ʻia, ka papaya, a me ka pineapple.
Pektin
Pektin he gelling agent i loaʻa maoli i nā ʻāpala a me nā hua citrus.
Hoʻohana nā mea hana meaʻai i ka pectin e hana i nā yogurts a me nā kukui a hoʻomaikaʻi i nā mea inu hua.
Hiki iā ia ke mānoanoa i nā jams, jellies, a me nā meaʻai ʻē aʻe.
ʻO kēia mānoanoa ka mea maʻamau no ka hana ʻana i nā gel palupalu a me nā puddings.
maika
Hoʻomaikaʻi ʻia ke ola o ka iwi
ʻO kahi pōmaikaʻi o ka gelatin ka pale o nā iwi; akā naʻe, ua kaupalena ʻia nā hōʻike e kākoʻo ana i ka hoʻohana ʻana.
Ua ʻike ʻia kahi haʻawina mua gelatin hydrolyzed, e like me ka papa lāʻau lapaʻau, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona ʻeha i nā poʻe me ke kuli a i ʻole ka ʻāʻī osteoarthritis.
Ua manaʻo nā mea noiʻi hiki ke loaʻa ka hopena maikaʻi i ka metabolism cartilage.
A like Ua ʻike ʻia ua ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka gelatin i kahi papahana hoʻoikaika kino hoʻoliʻiliʻi collagen a hiki ke kōkua i ka pale ʻana i ka ʻeha a me ka hoʻoponopono ʻana i ka ʻiʻo.
Lapaʻau ʻana i ka ʻōpū
Ua ʻōlelo ʻia kekahi mau noiʻi ʻana gelatin tannate, kahi e loaʻa ai ʻakika tannic, hiki ke hoemi i ka ma'i ma'i mau.
Ua ʻike ʻia kahi haʻawina ʻo ka hoʻohana ʻana i ka gelatin tannate a me nā huahana ʻē aʻe e like me ka probiotics hiki ke kūpono.
Eia naʻe, pono ka noiʻi hou ʻana.
Mea ʻAi ʻAi
Hiki i ka poʻe e hahai ana i nā meaʻai kikoʻī a i ʻole nā hoʻolālā meaʻai ke hoʻohana i ka gelatin e hoʻomoʻo i nā meaʻai ma mua o nā meaʻai a lākou e pale aku ai a wehe paha i kā lākou papaʻai.
Hiki ke hoʻohana ʻia e ka poʻe e hahai ana i nā meaʻai haʻahaʻa a ʻaʻole ʻole - carb a i ʻole ka palaoa.
kanaka me ka palaoa allergies, celiac ma'i, non-celiac gluten sensitivity, a i 'ole ka po'e e hahai ana i ka mea'ai gluten-free hiki ke ho'ohana i ka gelatin a i'ole nā mea mānoanoa'ē a'e ma kahi o ka palaoa.
ʻO ka hoʻohui ʻana i ka palaoa i nā meaʻai e like me ka soup a me nā stews hiki ke hoʻonui i ka helu carbohydrate.
ʻO ka mānoanoa kekahi mea e mānoanoa ai ke hoʻomehana ʻia ka meaʻai, e like me ka palaoa; akā, mānoanoa ka gelatin i ka wā e maʻalili ai ka meaʻai.
ʻo kahi laʻana, hoʻohana kekahi poʻe kuke i 1 ½ teaspoon o ka gelatin i kēlā me kēia kīʻaha o ka lāʻau e hoʻomānoanoa ai i nā sopa.
kino
ka USDA hāʻawi i kēia ʻike meaʻai no ka envelopp hoʻokahi a i ʻole hoʻokahi punetune/7 grams o ka gelatin.
Carbohydrates
Aia ma kahi o 30 mau calorie no ka punetune, a ʻaʻohe o nā calorie mai loko mai o ka carbohydrate.
Aia he 0 kalama o ka nui o ka carbohydrate, 0 grams o ke kō, a me 0 grams o ka fiber.
No ka loaʻa ʻole o nā kalapona, ʻaʻole ia e pili i ke kiʻekiʻe o ke kō koko.
Eia naʻe, ʻaʻole maʻamau ka ʻai ʻana iā ia iho.
Hoʻohana maʻamau ia e hoʻopaʻa i nā mea ʻono me ke kō a me nā haʻahaʻa e hiki ke hoʻokiʻekiʻe i ke kiʻekiʻe o ke kō koko.
kona kaikea a
ʻAʻohe momona i loko o kahi punetēpē o ka gelatin.
ʻO kahi lawelawe 100-gram he emi iho ma mua o hoʻokahi gram o ka momona.
kumuʻiʻo
Hāʻawi ʻo Gelatin ma kahi o 6 grams o ka protein i hoʻokahi punetēpē lawelawe.
ʻAʻole pono e noʻonoʻo ʻia he meaʻai protein kiʻekiʻe.
Nā huaora a me nā Minuke
ʻAʻole hāʻawi ka pauka i nā micronutrients koʻikoʻi.
ʻAʻole hāʻawi i nā huaora a me nā minerala.
Ka mālama a me ka palekana
Pono e mālama ʻia i loko o kahi pahu i hoʻopaʻa ʻia a mālama i kahi me, a me kahi maloʻo.
Pono e noho hou no ʻekolu makahiki ke wehe ʻole ʻia a mālama pono ʻia.
ʻAʻole pono e paʻa i ka hau.
ʻO ka moʻolelo holomua o Chiropractic
E hoʻomaopopo '
Blanco, Francisco J, a me Ronald K Iune 2. "Cartilage Metabolism, Mitochondria, a me Osteoarthritis." ʻO ka Journal of the American Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi:10.5435/JAAOS-D-19-00442
Daneault, Audrey, et al. "Ka hopena olaola o ka collagen hydrolyzed ma ka metabolism iwi." Nā Manaʻo Koʻikoʻi i ka ʻepekema meaʻai a me ka Nutrition vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377
Florez, Ivan D et al. "Gelatin tannate no ka maʻi maʻi a me ka gastroenteritis i nā keiki: kahi loiloi ʻōnaehana a me ka meta-analysis." Nā waihona o ka maʻi i ka wā kamaliʻi vol. 105,2 (2020): 141-146. doi:10.1136/arch dis keiki-2018-316385
Hölzl, Katja, et al. "ʻO Gelatin methacryloyl ma ke ʻano he kaiapuni no nā chondrocytes a me ka hāʻawi ʻana i nā cell i nā hemahema cartilage superficial." Nūpepa o ka ʻenekinia kiko a me ka lāʻau lapaʻau hou vol. 16,2 (2022): 207-222. doi:10.1002/term.3273
Lopetuso, L et al. "Gelatin tannate a me tyndallized probiotics: kahi ala hou no ka mālama ʻana i ka maʻi maʻi." European Review for Medical and pharmacological sciences vol. 21,4 (2017): 873-883.
Shaw, Gregory, et al. "ʻO ka hoʻohui ʻana o ka gelatin i hoʻonui ʻia i ka Vitamin C ma mua o ka hana intermittent e hoʻonui i ka synthesis collagen." ʻO ka American Journal of clinical nutrition vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
Tehranzadeh, J et al. "Cartilage metabolism i ka osteoarthritis a me ka mana o ka viscosupplementation a me ka steroid: he loiloi." Acta radiologica (Stockholm, Kuekene: 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027
ʻO ka ʻōnaehana nerve he pūnaewele o nā alanui e hānai ana i nā alaloa e pili ana i kahi ʻōnaehana waena. ʻO nā alanui nā aʻalolo e hoʻokomo i nā ʻiʻo a me nā ʻaoʻao; ʻo ka mokuʻāina ka iwi kuamoʻo. Ke hana maikaʻi ka ʻōnaehana, hoʻouna mau nā aʻalolo i nā hōʻailona / memo i ka lolo a me ka pilikia ʻole. Holo ka hoailona i hope, a holo malie ke kaa. Ke hoʻopauʻia nā hana o kēia mau aʻalolo a me nā pūnaewele,ʻaʻole hiki i ke kikowaena pūnaewele ke hana i nā hana maʻamau e hiki ai ke hoʻopilikia i nā musculoskeletal, nā kūlana, a me nā maʻi CNS. Hiki ke hoʻoikaika i ka ʻōnaehana nerve ma o ka lawe ʻana i nā ala e mālama ai i ke olakino a me ka hana.
ʻO ka Pūnaewele Nervous
Hoʻoponopono a hoʻonohonoho ka ʻōnaehana i nā hana kino a ua hana ʻia i ʻelua mau māhele nui, ʻo ia ka mea penei:
ʻŌnaehana ʻōnaehana waena - aia ka lolo a me ke kuamoʻo.
ʻO ka pūnaewele puni honua - aia nā mea neural ʻē aʻe a pau, me nā aʻalolo peripheral a me autonomic.
ʻO nā kino nui o ka ʻōnaehana nerve:
Brain
Kāwele poʻo
maka
pepeiao
Nā mea ʻono ʻono
ʻO nā kino honi naʻau
Aia nā mea hoʻokipa sensory i loko o nā ʻiʻo, nā hono, ka ʻili, a me nā wahi ʻē aʻe o ke kino.
ʻO kahi pūnaewele paʻakikī o nā aʻalolo, hoʻololi ka ʻōnaehana nerve i nā mea hoʻoulu i loko a me waho ma o nā hana kino e mālama i nā hana koʻikoʻi o ke kino. Aia kēia mau mea:
Nāwaliwali a i ʻole nalo ʻana o ka ikaika i nā mākala.
Atrophy ʻiʻo.
ʻūlū.
Nalo o ka manao.
Poʻomanaʻo poʻo mau.
ʻO ka maʻi poʻo hikiwawe.
ʻO nā poʻo e hoʻololi i nā hōʻailona.
Ke nalo ʻana.
Ka nele o ka hoʻonohonoho ʻana.
Ka noʻonoʻo noʻonoʻo maikaʻi ʻole.
ʻO ka ʻike pālua a i ʻole ka nalowale o ka ʻike.
Ka haalulu a me ka hao.
ʻLelo kūmau.
Hiki ke hōʻike ʻia nā hōʻailona o kahi maʻi ʻōnaehana nerve e like me nā kūlana olakino a i ʻole nā pilikia. Eʻike mau i kahi mea mālama ola kino no ka hōʻoia kūpono.
Ka Paʻa ʻana i ka Pūnaehana Nervous
Nutrition No ka lawe ana i na hoailona
Pono nā aʻalolo i nā minerala, nā protein, a me nā huaora e hoʻouna i nā manaʻo uila. ʻO nā meaʻai i loaʻa kēia mau meaʻai:
ka pōhaku - hoʻoponopono i nā manaʻo uila i hana ʻia a hoʻouna ʻia. ʻO ka waiū, nā lau lau a me nā hua he kumu waiwai nui o ka calcium.
Paila pāʻiko - ʻO ka maiʻa, nā ʻalani, nā pomegerane, a me nā paʻi, he kumu maikaʻi ia o ka potassium.
ʻO ka Vitamin B - nā huaora B1, B2, a me B6 kōkua i nā aʻalolo i ka hoʻouna ʻana i nā manaʻo mai ka lolo i ke kino.
Hāʻawi nā Huaʻa B i ka pale ʻana i nā aʻalolo
Uhi ka myelin sheath i nā aʻalolo no ka pale ʻana a hāʻawi i ka pale no ka lawe ʻana. Ua pili pū ʻia nā pū myelin ʻino a ʻeha paha me nā maʻi e like me Alzheimer. Kōkua ka Vitamin B12 i ka hoʻoponopono ʻana i nā aʻalolo i hoʻopōʻino ʻia a hoʻoulu hou i nā fibers. Loaʻa ia i loko o ka pipi, ka moa, nā hua, a me ka iʻa.
Folate a i ʻole ka huaora B9 hoʻoikaika i ka hoʻonui ʻana o ke kelepona Schwann, ka neʻe ʻana, a me ka hana ʻana o ka nui o ke kiko. Loaʻa kēia vitamina i ka spinach, pomegerane, a me nā beets.
'Oloo a me ka hanu
Hoʻopuka ka pilikia i ka hormone cortisol. Hoʻopilikia ka hana mau o cortisol i ka ʻōnaehana nerve, hiki ke hoʻopilikia i nā reflexes, ka noʻonoʻo, a me ka hoʻomanaʻo. ʻO ka hoʻolōʻihi ʻana i ke kino a me ke aʻo ʻana i nā hoʻomaʻamaʻa hanu a me nā ʻenehana hoʻomaha e hoʻāla i ka ʻāpana o ka ʻōnaehana nerve kuleana no ka hanu a me ka puʻuwai puʻuwai, e hoʻemi ana i nā pae cortisol.
ʻO ka mālama Chiropractic a me ka lāʻau lapaʻau
He nui nā hana o ka spinal cord i ka hoʻihoʻi ʻana, hoʻolaʻa hou, a me ka mālama ʻana i ka ʻōnaehana nerve. Loaʻa i ka mālama Chiropractic kahi hopena therapeutic pane nui i ka ʻōnaehana nerve ma muli o kona nānā ʻana i ka spine. ʻO ka hoʻohaʻahaʻa ʻana i ka spinal, traction, manipulation tissue soft, a me nā lāʻau lapaʻau ʻē aʻe e kōkua i ka hoʻoponopono a hoʻihoʻi i ka hana o ka ʻōnaehana nerve. Nā pōmaikaʻi Chiropractic:
Hoʻemi a hoʻopau paha i ka ʻeha.
Hoʻoponopono i ka hanu.
Hoʻohaʻahaʻa i ka puʻuwai puʻuwai.
Hoʻonui i ka maikaʻi o ka hiamoe.
Hoʻonui i ka ikehu.
Hoʻomaikaʻi i ka hana digestive.
Hoʻomaikaʻi i ka cognition a me ka maopopo.
Hoʻonui i ke kaulike a me ka hoʻohui ʻana.
Hoʻonui i ka maʻalahi a me ka neʻe.
Hoʻemi a hoʻopau paha i ke poʻo a me ka migraines.
Hyperhomocysteinemia
E hoʻomaopopo '
Archibald, Lennox K., a me Ronald G. Quisling. "Nā maʻi ʻōnaehana Nervous Central." Puke Haʻawina no Neurointensive Care 427–517. 7 Mei. 2013, doi:10.1007/978-1-4471-5226-2_22
Bhagavati, Satyakam. "Nā maʻi autoimmune o ka Pūnaehana Nervous: Pathophysiology, Clinical Features, and Therapy." Nā palena i ka neurology vol. 12 664664. 14 Apr. 2021, doi:10.3389/fneur.2021.664664
Gyer, Giles, et al. "ʻO ka lāʻau lapaʻau spinal: pili anei i ka lolo? ʻO kahi loiloi i kēia manawa o nā hopena neurophysiological o ka manipulation. " Journal of integrative medicine vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004
Jessen, Kristján R et al. "Nā Pūnaewele Schwann: Hoʻomohala a me ke kuleana i ka hoʻoponopono Nerve." Nā hiʻohiʻona ʻo Cold Spring Harbor i ka biology vol. 7,7 a020487. 8 Mei. 2015, doi:10.1101/cshperspect.a020487
Powers, Scott K et al. "Atrophy a me ka luhi i ka maʻi i hoʻokomo ʻia i ka ʻiʻo ʻiʻo." ʻO ka lāʻau lapaʻau a me ka ʻepekema i ka haʻuki a me ka hoʻoikaika kino vol. 48,11 (2016): 2307-2319. doi:10.1249/MSS.0000000000000975
He mea nui ka meaʻai i ke olakino maikaʻi loa a hiki ke kōkua i ka mālama a mālama i nā maʻi e hoʻoweliweli i ke kino. Hiki mai nā ʻano like ʻole o nā ʻano, ka nui, a me nā kala a ua hoʻohana ʻia no ko lākou hiki ke hoʻohui i ka ʻono a me ka ʻono me ka ʻole o ka sodium a momona. He olakino a ʻono nō hoʻi lākou a loaʻa nā huaora a me nā minela like ʻole. ʻokoʻa hauha hiki ke hāʻawi i nā pono olakino kūikawā e hiki ke hoʻonui i ka hana o ka lolo, kōkua me ka pale hormonal, a ma ke ʻano he antioxidant.
Fish
Ke hoʻomau nei ka noiʻi e ʻike pehea e hoʻomaikaʻi ai nā halo i ke olakino o kēlā me kēia lā a kōkua i ka hoʻēmi ʻana i ka pilikia o ka hoʻomohala ʻana i nā kūlana olakino e like me Alzheimer's, maʻi puʻuwai, Ka maʻi 'aʻai, a me ka maʻi diabetes. Manaʻo ʻia nā halo no ka mea:
He waiwai nā ʻaha i nā hua B: riboflavin, niacin, a me ka waikawa pantothenic, e kōkua i ka mālama ʻana i ke olakino o ka naʻau. Kākoʻo ʻo Riboflavin i ke koko ʻulaʻula. Kōkua ʻo Niacin i ka ʻōnaehana digestive a kōkua i ka mālama ʻana i ka ʻili olakino. Pantothenic acid kākoʻo i ka hana ʻōnaehana nerve a kōkua i ke kino e hana i nā hormones pono.
Minerals
He kumu nui lākou o nā minerala - Selenium, Ke keleawe, ʻO Thiamin, Magnesium, a me Phosphorus. keleawe kōkua i ke kino e hana i ke koko ʻulaʻula e hāʻawi i ka oxygen a mālama i nā iwi olakino a me nā aʻalolo. Paila pāʻiko kākoʻo i ka naʻau, ka ʻiʻo, a me ka hana aʻalolo.
Antioxidants
Kōkua nā antioxidants e pale i ke kino mai ka pōʻino ʻO nā mea ola hiki ke hoʻoulu i ka maʻi puʻuwai a me ke kanesa. Mālama pū lākou i ka pōʻino mai ka wā kahiko a hoʻonui i ka hana ʻōnaehana pale.
Hoʻokolohua-glucan
Hoʻokolohua-glucan He fiber meaʻai hiki ke hoʻoheheʻe ʻia i hoʻopili ʻia i nā pae cholesterol maikaʻi a kākoʻo i ke olakino puʻuwai. Kōkua ia i ke kino e hoʻoponopono i ke kō koko, e kōkua ana e hōʻemi i ka pilikia o ka maʻi maʻi type 2.
ʻO Cordyceps
ʻO Cordyceps hoʻonui i ka ikehu ma o ka hoʻohana ʻana i ka oxygen me ka maikaʻi a me ka hoʻonui ʻana i ke kahe. Hiki ke kōkua nui kēia i ka poʻe haʻuki a i ʻole ka poʻe e hoʻomaʻamaʻa mau ana a ua hōʻike ʻia e hoʻomaikaʻi i ka hoʻoikaika kino a me ka hana haʻuki a me ka wikiwiki o ka hoʻihoʻi ʻana i ka ʻiʻo.
Shiitake
Loaʻa i kēia mushroom nā pōmaikaʻi maikaʻi loa no ka puʻuwai, no ka mea, loaʻa iā lākou nā phytonutrients, e kōkua ana i:
Kāohi ʻana i ke kūkulu ʻana i nā pā
Ka mālama ʻana i ke koko
Ka mālama ʻana i ke kahe
ʻO ka hoʻohaʻahaʻa kolala
Chaga
Chaga piha nā halo i nā antioxidants, e hana maikaʻi iā lākou no ka hakakā ʻana i nā radical manuahi a me ka mumū. Hoʻopilikia kēia mushroom i ke koʻikoʻi oxidative, ʻā, a me ka ʻelemakule. A hiki ke kōkua i ka pale a hoʻolohi i ka ulu ʻana o ka maʻi kanesa a ua ʻike ʻia e kōkua i ka lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa - LDL kolesterol.
Hoʻomākaukau ʻana i ka halo
Aneane loaʻa nā halo i nā manawa a pau ma ka ʻāpana huahana o nā hale kūʻai a i ʻole hale kūʻai meaʻai olakino. E hōʻoia e holoi mua iā lākou. la'ana: ʻO nā halo Cremini hiki ke:
ʻAi maka a moʻa paha, ʻoki ʻia a ʻoki ʻole ʻia.
Hoʻopili ʻia i ka wai no 5 mau minuke a palupalu
Hoʻomoʻa - e hoʻomoʻa i nā halo i loko o ka pā me ka ʻaila ʻoliva ma ka wela wela no ʻewalu mau minuke, e hoʻoulu pinepine a ʻeleʻele ma nā kihi.
Kāpīpī ʻia ma luna o nā meaʻai no ka hoʻohui ʻana i ke ʻano a me ka ʻono.
Nā ala e hoʻohui ai i nā halo i kahi hoʻolālā meaʻai:
Me nā hua i ke kakahiaka.
Hoʻohui i loko o ka pipi moa, ka moa, a me ka pipi.
E hoʻomoʻa i nā haloʻo me ke kāleka a me ka pata no kahi kīʻaha ʻaoʻao.
E hoʻohui i kahi huila me nā mea kanu ʻē aʻe.
Hoʻohui i ka pizza homemade.
Ma ke ʻano he mea hoʻohui i ka ʻuala pasta.
E hoʻohui i nā salakeke.
E hana i ka ʻaila o ka sopa mushroom.
E kamaʻilio mau me ke kauka, meaʻai meaʻai, a meaʻai meaʻai paha ma mua e hōʻoia inā palekana ka hoʻohui ʻana i nā halo, ʻoiai inā hāpai a hoʻohana paha i nā lāʻau lapaʻau, no ka mea, hiki i kekahi mau halo ke hoʻoulu i nā hopena ʻaoʻao e like me ka ʻōpū ʻeha a i ʻole nā mea ʻaeʻa.
Meaʻai ma ke Kauka
E hoʻomaopopo '
Fukushima, M et al. "Nā hopena hoʻohaʻahaʻa cholesterol o ka fiber maitake (Grifola frondosa), fiber shiitake (Lentinus edodes), a me fiber enokitake (Flammulina velutipes) i nā ʻiole." ʻO ka biology hoʻokolohua a me ka lāʻau lapaʻau (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y et al. "Ka hopena o nā halo shiitake (Lentinus edodes) a me maitake (Grifola frondosa) i ke koko a me nā lipid plasma o nā ʻiole hypertensive." Journal of nutritional science and vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "ʻO ka mana o Hericium erinaceus extract ma ke kaʻina hana myelination in vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
Ma, Gaoxing, et al. "ʻO nā pōmaikaʻi olakino o nā polysaccharides mushroom edible a me nā hoʻoponopono microbiota pili." Nā loiloi koʻikoʻi ma ka ʻepekema meaʻai a me ka meaʻai vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, et al. "Beta-glucans i nā haʻiki kiʻekiʻe a me ko lākou hopena olakino." Nā loiloi meaʻai vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
Tuli, Hardeep S et al. "Pharmacological a me ka therapeutic hiki o Cordyceps me ka kuhikuhi kūikawā i Cordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, et al. "Nā Hao Lapaʻau: Bioactive Compounds, hoʻohana, a me nā hoʻokolohua lapaʻau." International journal of molecular sciences vol. 22,2 634. 10 Ian. 2021, doi:10.3390/ijms22020634
Lawe nā aʻa i ke koko mai ka puʻuwai a i ke koena o ke kino. Hoʻihoʻi nā veins i ke koko i ka puʻuwai, a ʻo nā kiwi i loko o nā aʻalolo e hoʻōki i ke kahe ʻana o ke koko i hope. Ke pilikia nā aʻa i ka hoʻouna ʻana i ke koko mai nā lālā i ka puʻuwai, ʻike ʻia kēia lawa ʻole venous. Me kēia ʻano, ʻaʻole e kahe pono ke koko i ka puʻuwai, e hōʻiliʻili ai ke koko i loko o nā aʻa o nā wāwae. Hiki ke hoʻonui a hoʻomaikaʻi i ke kahe ʻana a kōkua i ka mālama ʻana i nā hōʻailona.
Ka lawa ʻole o Venous
ʻO ka ʻōnaehana kaʻa kaʻa ke kuleana no ka lawe ʻana i ke koko, ka oxygen, a me nā meaʻai i nā sela o ke kino. Aia kēia ʻōnaehana i ka puʻuwai, nā ʻaʻa, nā veins, a me nā capillaries. Ke hoʻopaʻa ʻia ke kahe ʻana o ke koko, hiki iā ia ke alakaʻi i ke kūkulu ʻana i nā toxins a me nā huahana ʻōpala, hiki ke hoʻoulu i nā pilikia olakino like ʻole, e like me ka luhi, ka ʻiʻo o ka ʻiʻo, a me ka noʻonoʻo. Hiki i ke kaʻa holo pono ʻole ke kōkua i nā maʻi olakino ʻē aʻe e like me ka maʻi puʻuwai, ka hahau, a me ka maʻi diabetes. ʻO nā kumu maʻamau o ka lawa ʻole o ka venous penei:
Nā pīpī koko
ʻO nā kuʻuna maʻamau
He moʻolelo ʻohana no ka lawa ʻole o ka venous.
ʻO ka thrombosis hohonu.
Ke ālai ʻia ke kahe ʻana i mua ma nā aʻa, e like me ke ʻano o ke koko koko, kūkulu ʻia ke koko ma lalo o ke koko, a hiki ke alakaʻi i ka lawa ʻole o ka venous.
I loko o nā veins varicose, hiki ke nalo a pohō paha nā kiwi, a kahe hou ke koko ma o nā kiwi kīnā.
I kekahi mau hihia, ʻo ka nāwaliwali o nā ʻiʻo o ka wāwae e hoʻokau i ke koko i mua hiki ke kōkua pū i ka lawa ʻole o ka venous.
ʻOi aku ka maʻamau o ka lawa ʻole o ka venous i nā wahine ma mua o nā kāne a ʻoi aku ka nui o nā pākeke ma luna o 50.
Nā hōʻailona o ka pōʻai
Aia kekahi mau hōʻailona like ʻole e pili ana i ke kaʻa ʻana maikaʻi ʻole, a hiki ke komo:
ʻO ke kani ʻana a i ʻole ka helu ʻana ma nā ʻaoʻao
Nā lima me nā wāwae anuanu
ʻEha a ʻeha paha i loko o nā ʻiʻo
ʻO ka nāwaliwali a nā momona paha
Nā kalaʻeleʻele a i ʻole ka lighthead
'O Nausea
ʻO ka manawa pōkole
ʻO ka haʻawina o Erectile
ʻO nā hōʻailona o ka lawaʻole o ka venous:
ʻO ka pehu o nā wāwae a i ʻole nā kuʻekuʻe wāwae - edema
ʻOi aku ka ʻeha i ke kū ʻana a hoʻomaikaʻi i ka wā e hāpai ai i nā wāwae.
ʻO ka ʻeha, ka ʻūhā, a i ʻole ke kaumaha o nā wāwae.
He manaʻo paʻa i loko o nā bipi keiki.
Pāpū ka lima
Nā wāwae nāwaliwali
Mānoanoa nā wāwae
ʻO ka mānoanoa o ka ʻili ma nā wāwae a i ʻole nā kuʻekuʻe wāwae.
ʻO ka ʻili e loli ana ka waihoʻoluʻu, ʻoi aku ma kahi o nā kuʻekuʻe wāwae
E hana ke kauka i ka hoʻokolokolo kino a lawe i ka mōʻaukala olakino piha. Hiki iā lākou ke kauoha i nā hoʻokolohua kiʻi e ʻimi i ke kumu o ka pilikia. Hiki i kēia mau ho'āʻo ke komo i kahi venogram ai ole ia, he duplex ultrasound.
Venogram
Na ke kauka e hoʻokomo i ka wai kala ʻokoʻa i loko o nā veins.
ʻO ke kala ʻokoʻa ka mea e ʻike ʻia ai nā kīʻaha koko ma ke kiʻi X-ray, e kōkua i ke kauka e ʻike iā lākou ma ke kiʻi.
E hāʻawi ana kēia mea pena i ke kauka i ke kiʻi maopopo o nā aʻa koko.
ʻO ka Ultrasound Duplex
ʻO kahi ultrasound duplex e hoʻāʻo i ka wikiwiki a me ke kuhikuhi o ke kahe koko i loko o nā veins.
E kau ka ʻenehana i ka gel ma ka ʻili a paʻi i kahi mea hana lima liʻiliʻi a puni ka wahi.
Hoʻohana ka mea kani i nā nalu kani e hoʻihoʻi i ke kamepiula a hana i nā kiʻi o ke kahe koko.
lapaʻau
Hoʻopili ʻia ka mālama ʻana i nā kumu like ʻole, me ke kumu o ke kūlana a me ke kūlana olakino a me ka mōʻaukala. ʻO nā kumu ʻē aʻe e noʻonoʻo ai ke kauka:
Nā hōʻailona kikoʻī
makahiki
ʻO ka nui o ke kūlana
ʻO ka hoʻomanawanui ʻana i ka lāʻau a/a i ʻole kaʻina hana
Hoʻopili kēia mau kāmaʻa kūikawā i ke kaomi ma ka kuʻekuʻe wāwae a me ka wāwae lalo.
Kōkua lākou i ka hoʻomaikaʻi ʻana i ke kahe koko a hoʻemi i ka pehu o ka wāwae.
Hiki mai nā kāme'a ho'opi'i i nā ikaika a me nā lō'ihi.
papa kōnane
Hiki i nā lāʻau lapaʻau ke komo i kekahi mau ʻano.
Hoʻomaikaʻi i ka Circulation
Hiki i ka hoʻoponopono ʻana o Chiropractic a me ka hoʻomaʻamaʻa vascular massage ma nā wāwae ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko. ʻO nā lāʻau lomilomi e like me ka vascular a me ʻo ka waimāmā lymphatic manaʻo ka lomilomi e hoʻonui i ke kahe, hoʻomaikaʻi i ka meaʻai kino, a hiki ke hoʻopōmaikaʻi i nā poʻe maʻi me nā veins varicose a me ka lawa ʻole o ka venous.
ka ʻO ka ʻenehana no ka hoʻokahe ʻana i ka lymphatic e pili ana i nā hahau māmā e hoʻoneʻe i ka wai lymph i loko o nā moku lymph.
ka ʻO ka ʻenehana i hoʻohana ʻia no ka hoʻomaikaʻi ʻana i ke kaʻa kaʻa e pili ana i nā hahau pōkole e hoʻoneʻe i ke koko mai nā kiwi a i nā aʻa.
Akā naʻe, ʻAʻole no nā maʻi āpau me nā maʻi vein a me nā kūlana.
ʻAʻole ʻōlelo ʻia ka massage therapy no nā maʻi me ka maʻi aʻaʻaʻai pae kiʻekiʻe, i loko o nā aʻaʻaʻa nui a puʻupuʻu, nā ʻulaʻula, a me ka ʻili.
Hiki i ka lomilomi ʻana i ka wahi ke pohā nā aʻa nāwaliwali, e hōʻino ana i ke ʻano.
ʻAʻole palekana ka lomilomi no nā poʻe maʻi me ka thrombosis vein hohonu (DVT), no ka mea hiki iā ia ke hoʻokuʻu i kahi clot a hele aku.
Nā lāʻau
Hiki ke kuhikuhi ʻia nā lāʻau. Aia kēia mau mea:
Nā Diuretics - nā lāʻau e huki i ka wai hou mai ke kino a hoʻokuʻu ʻia ma o nā puʻupaʻa.
ʻO nā mea kahiko - nā lāʻau e hoʻokahe i ke koko.
Pentoxifylline - lāʻau lapaʻau e kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko.
Ho'āla
ʻO nā hihia koʻikoʻi ʻē aʻe paha e pono ai ke ʻoki. Hiki i ke kauka ke kuhikuhi i kekahi o kēia mau kaʻina hana ʻoki:
ʻO ka hoʻoponopono ʻana i nā veins a i ʻole nā valowa.
ʻO ka wehe ʻana i ke aʻa i ʻeha.
ʻO ka ʻoki endoscopic liʻiliʻi invasive – Hoʻokomo ke kauka lapaʻau i kahi paipu lahilahi me ka pahupaʻikiʻi e ʻike a hoʻopaʻa i nā ʻaʻaʻaʻa ʻeha.
ʻOki kino kukuna - He lāʻau lapaʻau e hoʻohana ana i ke kukui laser no ka mae a pani ʻana i nā veins ʻeha.
Kaʻahele vein - Hoʻololi ʻia kahi vein olakino mai kahi ʻāpana kino ʻē aʻe. Hoʻohana maʻamau wale nō ma ka ʻūhā luna a ma ke ʻano he koho hope loa no nā hihia koʻikoʻi.
ʻAʻole lawa ka venous maʻamau. (nd). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
Evrard-Bras, M et al. “Drainage lymphatique manuel” [Manual lymphatic drainage]. La Revue du praticien vol. 50,11 (2000): 1199-203.
KĀPĀ, A. “Ka ʻūhā wāwae.” ʻO ka lāʻau lapaʻau Kaleponi vol. 92,3 (1960): 204-6.
Felty, Cindy L, a me Thom W Rooke. "Compression therapy no ka hemahema venous maʻi." Seminā ma ka vascular oki vol. 18,1 (2005): 36-40. doi:10.1053/j.semvascsurg.2004.12.010
ʻO nā limahana ʻo Mayo Clinic. (2017). Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
ʻO Youn, Young Jin, a me Juyong Lee. "ʻO ka lawa ʻole o ka venous a me nā veins varicose o nā ʻāpana haʻahaʻa." The Korean journal of internal medicine vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
Pono Iwi: Hana ʻia ka hupa iwi ma ka hoʻomoʻa ʻana i nā iwi a me nā ʻiʻo pili mai nā holoholona like ʻole, e like me ka moa, pipi, puaʻa, iʻa, hipa, bison, bufalo, a me ka ʻiʻo. He meaʻai nui loa ia i hoʻohana mau ʻia i nā sopa, nā ʻuala, a me nā gravies a i kēia manawa ma ke ʻano he a inu olakino.Ua hōʻike ka noiʻi i nā pono o ka hupa iwi, me ka hoʻonui ʻana i ka hana o ka ʻōnaehana pale a me ke kōkua ʻana i ke kūkulu ʻana i nā ʻōnaehana o ke kino e lanakila ai i nā maʻi e like me ka allergies, asthma, a me ka arthritis.. A ʻo ke ʻano broth e hiki ai i ke kino ke komo maʻalahi i nā minerale like calcium, magnesium, pākuʻi, silikone, a sulfur.
Pono Iwi
Hoʻomaka ka hupa iwi i ka wā kahiko i hoʻolilo ʻia nā ʻāpana holoholona ʻai ʻole e like me nā iwi, nā māiuu, a me nā puʻupuʻu. He mea nui ka hoʻomaopopo ʻana ʻaʻole i hana ʻia ka hapa nui o nā mea kūʻai aku i kūʻai ʻia i ka hale kūʻai a me nā broths mai ka iwi a holoholona. Hoʻohana nā ʻoihana i nā ʻono ʻiʻo i hana ʻia e ka lab. Hana ʻia ka hupa iwi homemade ma ka hoʻoheheʻe ʻana i nā iwi, ka wai, a me ka vīnega no 10 -12 mau hola, e unuhi ana i ka collagen mai nā iwi i loko o ka wai. Hoʻokumu kēia i kahi ʻano waiwai waiwai. Hoʻomoʻa pinepine ʻia nā iwi ma mua o ka hana ʻana i ka hupa.
Mea ʻai maʻalahi
He mea maʻalahi ka hana ʻana i ka hupa iwi, a he nui mea hoʻomanaʻo pūnaewele. ʻO ka ipu hao nui, ka wai, nā iwi, a me ka vīnega wale nō ka mea e pono ai e hoʻomaka, eia kahi meaʻai maʻalahi:
nā mea hoʻohui
Hoʻokahi galani (4 lita) wai.
2 tsp (30 mL) apple cider vinega.
He mea koʻikoʻi ka hoʻohui ʻana i ka vīnega no ka mea e unuhi ʻia nā meaʻai waiwai mai loko mai o nā iwi a i loko o ka wai.
2-4 paona (ma kahi o 1-2 kg) o nā iwi holoholona.
ʻO ka paʻakai a me ka pepa, eʻono.
Hiki ke hoʻohui ʻia nā huaʻai, nā mea kanu, a me nā mea ʻala e hana a hoʻonui i ka ʻono.
Hiki ke hoʻohui ʻia ke kālika, ka ʻakaʻaka, ka celery, kāloti, ka pā paʻi, a me koume i ka pae mua.
kuhikuhi
E hoʻokomo i nā meaʻai a pau i loko o kahi ipu nui a i ʻole ka ipu kuke mālie.
E hoʻolapalapa.
E ho'ēmi i kahi simmer a e kuke no 12-24 mau hola.
ʻO ka lōʻihi o ka kuke ʻana, ʻoi aku ka maikaʻi o ka ʻono a hāʻawi i ka meaʻai.
E hoʻalili ka wai.
E kānana i loko o kahi pahu nui a hoʻolei i nā iwi.
Ma muli o ka lōʻihi o ka kuke ʻana, ua unuhi ʻia ka nui o ka collagen, e hoʻoheheʻe ʻia ka hupa o ka iwi ma ka lumi wela.
maika
Digestion
He kumu waiwai ka huʻa iwi glutamine, he amino acid e hoʻomaikaʻi ai i ka ʻai ʻana a me ke olakino ʻōpū.
Hiki ke loaʻa ka pōmaikaʻi no ka poʻe me nā maʻi digestive e like me ka leaky gut syndrome a i ʻole ka maʻi ʻeha o ka ʻōpū.
Hiki i ka Gelatin ke hoʻopaʻa i ka wai i loko o ka digestive tract, e kōkua i ka neʻe ʻana o nā meaʻai i loko o ka ʻōpū me ka maʻalahi.
Hiki ke hoʻopōmaikaʻi ʻia ka hupa iwi me kēia mau mea:
Leaky ke kī
Irritable bowel syndrome - IBS.
ʻO ka maʻi ʻeha o ka ʻōpū/IBD e like me ka ulcerative colitis a i ʻole ka maʻi o Crohn.
Palapala Glycemic Low
homemade Kanaka MeaʻAi Kanu a i ʻole ka ʻiʻo i hoʻokumu ʻia he glycemic haʻahaʻa loa, ʻaʻohe kō i hoʻohui ʻia, haʻahaʻa i nā calorie, a he ala maikaʻi loa e hoʻomaʻemaʻe i ke kino.
Hiki iā ia ke lilo i mea ʻai maikaʻi ma waena o nā meaʻai me ka ʻole o ka insulin spike hiki ke alakaʻi i ka pōʻino o ka ikehu ma hope o ka ʻai.
Hoʻomaikaʻi ʻo Collagen i ka lauoho, ka ʻili, a me ke olakino nail
Loaʻa ka collagen i ka hupa iwi. ʻO Collagen kahi protein i loko o nā ʻiʻo hoʻohui a me nā ʻiʻo pili e pili ana i ka ʻili, iwi, nā ʻiʻo, nā ʻiʻo, a me nā ligaments.
Hāʻawi ka fibrous structure i ka ikaika, ʻano, a me ka elasticity a hiki ke hoʻoikaika i ka lauoho, ka ʻili, a me nā kui.
Hiki ke pōmaikaʻi ka hupa iwi no nā wāhine hāpai, no ka mea, hiki iā ia ke mālama i ka elasticity o ka ʻili i ka wā hāpai i ka wā e ulu aʻe ana ka ʻili.
Kūʻai Kūʻē
ʻO nā amino acids glycine a me arginine he hopena anti-inflammatory.
ʻO Arginine he mea maikaʻi paha ia no ka hakakā ʻana i ka ʻeha mau.
Pale i nā iwi a me nā hui
Aia ka calcium i ka hupa iwi no ka mālama ʻana i nā iwi ikaika a me ka pale ʻana i ka nalo ʻana o ka iwi i ka wā e ulu ana ke kino.
Mālama pū ʻo Collagen i nā hono mai ka pōʻino o ka makahiki.
Hiki ke kōkua i ka poʻe me nā maʻi iwi a me nā hui like me ka osteoarthritis.
iwi
Ma mua o ka hoʻolei ʻana i nā iwi i koe mai ka ʻai i ka ʻōpala, e mālama iā lākou. Hiki ke hōʻiliʻili ʻia i loko o kahi ʻeke a mālama ʻia i loko o ka paʻukū a hiki i ka mākaukau e kālua a kuke. Hiki i ka poʻe kūʻai ʻole a ʻai i nā moa holoʻokoʻa a me ka ʻiʻo iwi ke noi aku iā lākou ma ka hale kūʻai kīʻaha kūloko a i ʻole nā mea mahiʻai. Loaʻa pinepine i ka ʻoihana ʻiʻo ma ka hapa nui o nā hale kūʻai. ʻAʻole kūʻai ʻia lākou, a hiki i ka mea kīʻaha ke hāʻawi iā lākou me ka manuahi. Manaʻo ʻia ka loaʻa ʻana o ka moa hānai a i ʻole nā iwi pipi hānai mauʻu no ka mea ʻo ia ka mea olakino a hāʻawi i nā pono olakino maikaʻi loa.
pūnaewele
Manaʻo ʻia ka hana ʻana i ka broth i nā ʻāpana nui, no ka mea hiki ke mālama pono ʻia i loko o ka friji a hiki i 5 mau lā.
No ke kōkua ʻana i ka hupa e lōʻihi ka lōʻihi, hiki paʻa i loko o nā pahu liʻiliʻi a hoʻomehana ʻia no nā lawelawe pākahi inā pono.
Nutrition Functional
E hoʻomaopopo '
Koutroubakis, IE et al. "Serum laminin a me ka collagen IV i ka maʻi ʻeha o ka ʻōpū." Nūpepa o ka maʻi pathology vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817
Mar-Solís, Laura M et al. "Nānā ʻana o ka Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 ʻOkakopa 2021, doi:10.3390/medicina57111138
McCance, RA et al. “Iwi, a me ka hupa huaʻai.” Nā waihona o ka maʻi i ka wā kamaliʻi vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251
Peterson, Orion J et al. "Ka hopena neuroprotective o ka huʻu iwi moa i hoʻonui ʻia ma ke ʻano he meaʻai meaʻai i loko o kahi kumu hoʻohālike o ka Migraine i hoʻopili ʻia e ke koʻikoʻi o ke ola mua." Nūpepa o nā meaʻai lapaʻau vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312
ʻImi ʻo IFM i kahi mea hana ʻo ia ka pūnaewele hāʻawi nui loa ma Functional Medicine, i hana ʻia e kōkua i nā mea maʻi e huli i nā mea hana ʻoihana Laulima i kēlā me kēia wahi o ka honua. Ua helu mua ʻia nā mea hoʻomaʻamaʻa IFM i nā hualoaʻa, i hāʻawi ʻia i kā lākou ʻike ākea i ka Laau Lapaʻau
Hoʻonohonoho pūnaewele ʻana a me nā wā koho 24/7 *
Pono Iwi
