He Nānā hohonu i loko o ka Metabolic Syndrome | El Paso, TX (2021)

by Kauka Alex Jimenez | Back Clinic Podcast, Cannabinoids, iaea ooieoeiiaeuiiai Medicine, Health, Ka Mīkana Meka, kino, Cuticura, Nā hōʻailona, Video, Weight Loss, Ka maika'i

Ma ka podcast o kēia lā, ʻo Kauka Alex Jimenez, ke kumu aʻoaʻo olakino ʻo Kenna Vaughn, ka luna hoʻoponopono nui ʻo Astrid Ornelas e kūkākūkā e pili ana i ka metabolic syndrome mai kahi ʻokoʻa o ka manaʻo a me nā nutraceuticals ʻē aʻe e hakakā ai i ka mumū.

Kauka Alex Jimenez DC*: Welina mai, e nā kāne, aloha mai i ka podcast no Dr. Jimenez a me nā hui. Ke kamaʻilio nei mākou i ka metabolic syndrome i kēia lā, a ke kūkākūkā nei mākou mai kahi ʻano like ʻole. E hāʻawi mākou iā ʻoe i nā ʻōlelo aʻoaʻo maikaʻi loa a hiki ke maʻalahi a hiki ke hana ma ka home. He manaʻo nui loa ka Metabolic Syndrome. Loaʻa iā ia ʻelima mau pilikia nui. He kiʻekiʻe kona koko glucose, loaʻa ka momona o ka ʻōpū, he triglycerides, loaʻa iā ia nā pilikia HDL, a he mea maikaʻi loa ia i kahi hui holoʻokoʻa o nā dynamics e pono ke ana ʻia i ke kumu holoʻokoʻa mākou e kūkākūkā ai i ka metabolic syndrome no ka mea e pili ana i ko mākou kaiāulu. nui loa. No laila, e kūkākūkā ana mākou i kēia mau pilikia kūikawā a pehea e hoʻoponopono ai iā lākou. A hāʻawi iā ʻoe i ka hiki ke hoʻololi i kou nohona i ʻole ʻoe e pau. ʻO ia kekahi o nā maʻi koʻikoʻi e pili ana i ka lāʻau lapaʻau hou i kēia mau lā, waiho ʻia ke hoʻomaopopo ʻia. Ma nā wahi a pau āu e hele ai, e ʻike ʻoe i nā poʻe he nui i loaʻa i ka metabolic syndrome. A he ʻāpana ia o kahi hui, a ʻo ia kahi mea āu e ʻike nui ai ma ʻEulopa. Akā ma ʻAmelika, no ka mea he nui kā mākou mau meaʻai a ʻoi aku ka nui o kā mākou mau papa, hiki iā mākou ke hoʻololi i ko mākou kino i kahi ʻokoʻa ma o ka mea a mākou e ʻai ai. ʻAʻohe maʻi e loli wikiwiki a wikiwiki hoʻi e like me kahi mīkini maikaʻi a me kahi protocol maikaʻi e kōkua iā ʻoe me nā maʻi metabolic a me ka metabolic syndrome. No laila i ka ʻōlelo ʻana, i kēia lā, loaʻa iā mākou kahi pūʻulu kanaka. Loaʻa iā mākou ʻo Astrid Ornelas lāua ʻo Kenna Vaughn, nāna e kūkākūkā a hoʻohui i ka ʻike e kōkua iā mākou i ke kaʻina hana. I kēia manawa, ʻo Kenna Vaughn ko mākou kumu aʻo olakino. ʻO ia ka mea e hana nei ma ko mākou keʻena; i koʻu wā he kauka hoʻomaʻamaʻa i ka lāʻau lapaʻau kino a ke hana nei au me nā poʻe hoʻokahi, aia nā poʻe ʻē aʻe e hana ana me nā pilikia meaʻai a me nā pono meaʻai. He maikaʻi loa koʻu hui ma ʻaneʻi. Loaʻa iā mākou kā mākou mea noiʻi lapaʻau kiʻekiʻe a me ka mea nāna e mālama i ka hapa nui o kā mākou ʻenehana a aia ma ka ʻoki ʻoki o kā mākou hana a me kā mākou ʻepekema. ʻO Mrs. ʻO Ornelas. Mrs. ʻO Ornelas a i ʻole ʻo Astrid, e like me kā mākou kapa ʻana iā ia, he ghetto ʻo ia me ka ʻike. Pilikia ʻo ia me ka ʻepekema. A ʻoiaʻiʻo, ma kahi o mākou. I kēia lā, ke noho nei mākou i kahi honua kahi e hele mai ai ka noiʻi a kuha mai ka NCBI, ʻo ia ka waihona a i ʻole PubMed, hiki i nā poʻe ke ʻike iā mākou e hoʻohana nei i kēia ʻike a hoʻohana mākou i nā mea hana a me nā mea e hana ai. ʻAʻole pololei nā ʻike a pau ma PubMed no ka mea he ʻokoʻa kou mau manaʻo, akā ʻaneʻane like ia me ka manamana lima ma ka pulse ke komo ko mākou manamana lima. Hiki iā mākou ke ʻike i nā mea e pili ana iā ia. Me kekahi mau huaʻōlelo a me kekahi mau makaʻala, e hoʻomaopopo ʻia mākou no nā loli, e ʻōlelo kākou, nā pilikia kōpaʻa meaʻai a i ʻole nā ​​pilikia triglyceride me nā pilikia momona, nā mea e pili ana i nā maʻi metabolic. Hiki iā mākou ke hana i kahi protocol lapaʻau i hoʻololi ʻia e nā kauka a me nā mea noiʻi a me nā PhD a puni ka honua kokoke koke, ʻoiai ma mua o ka paʻi ʻia ʻana. No ka laʻana, i kēia lā ʻo Pepeluali 1. ʻAʻole ia, akā e loaʻa iā mākou nā hopena a me nā haʻawina i hōʻike ʻia e ka National Journal of Cardiology e puka mai ana ma Malaki inā kūpono ia. No laila ua wela ka ʻike ma mua o ka paʻi ʻana, a kōkua ʻo Astrid iā mākou e noʻonoʻo i kēia mau mea a ʻike ʻo ia, "E, ʻike ʻoe, ua loaʻa iā mākou kahi mea wela loa a me kahi mea e kōkua ai i kā mākou poʻe maʻi" a lawe mai i ka N like hoʻokahi, ʻo ia ka hoʻomanawanui- kauka like hoʻokahi. ʻO ka mea maʻi a me ka mea lapaʻau e like me ka mea ʻaʻole mākou e hana i nā protocol kikoʻī no kēlā me kēia kanaka. Hana mākou i nā protocols kūikawā no kēlā me kēia kanaka ke hele mākou i ke kaʻina hana. No laila ke hana nei mākou i kēia, ʻo ka huakaʻi o ka hoʻomaopopo ʻana i ka metabolic syndrome he ikaika a hohonu loa. Hiki iā mākou ke hoʻomaka mai ka nānā wale ʻana i ke kanaka a hiki i ka hana koko, a hiki i ka hoʻololi ʻana i ka meaʻai, i ka hoʻololi metabolic, a hiki i ka hana kelepona e hana ikaika nei. Ana mākou i nā pilikia me BIA a me BMI, a mākou i hana ai me nā podcasts mua. Akā hiki iā mākou ke komo i ka pae, ka genomic a me ka hoʻololi ʻana o nā chromosomes a me nā telomeres i nā chromosomes, hiki iā mākou ke hoʻopili i kā mākou ʻai. OK. ʻO nā alanui āpau e alakaʻi i nā meaʻai. A ʻo kaʻu e ʻōlelo ai ma kekahi ʻano ʻano ʻē, ke alakaʻi nei nā alanui āpau i ka smoothies, OK, smoothies. No ka mea ke nānā mākou i nā smoothies, nānā mākou i nā ʻāpana o ka smoothies a piʻi mai me nā dynamics i hiki ke hoʻololi i kēia manawa. ʻO kaʻu mea e ʻimi nei ke ʻimi au i nā lāʻau lapaʻau, nānā au i nā mea e hoʻomaikaʻi ai ke ola o nā kānaka, a pehea mākou e hana ai i kēia? A no kēlā mau makuahine, hoʻomaopopo lākou ʻaʻole paha lākou i ʻike e hana lākou i kēia, akā ʻaʻole ala ka makuahine e ʻōlelo ana, e hāʻawi wau i kaʻu keiki i ka meaʻai. ʻAʻole, ke hana nei ʻo ia i kahi holoi noʻonoʻo o ka lawe ʻana i ka lumi kuke holoʻokoʻa no ka mea makemake ʻo ia e hoʻokomo i ka meaʻai maikaʻi loa no kā lākou keiki a hāʻawi i kā lākou ʻano koho maikaʻi loa no kā lākou pēpē e hele ai i ka honua a i ʻole ka mālama kula a i ʻole ke kula haʻahaʻa, ma ke kula waena, ma ke kula kiʻekiʻe i hiki i ke keiki ke ulu maikaʻi. ʻAʻohe kanaka e hele i waho me ka manaʻo e hāʻawi wau i kaʻu keiki i ka ʻōpala a. A inā ʻo ia ka hihia, ʻo ia, ʻaʻole maikaʻi paha ia i ka mālama makua. Akā, ʻaʻole mākou e kamaʻilio maikaʻi no ia mea; e kamaʻilio mākou e pili ana i ka meaʻai maikaʻi a me ka hoʻololi ʻana i kēlā mau mea. No laila makemake wau e hoʻolauna iā Kenna i kēia manawa. A e kūkākūkā ana ʻo ia i nā mea a mākou e hana ai ke ʻike mākou i kekahi me nā maʻi metabolic a me kā mākou hoʻokokoke ʻana iā ia. No laila, i kona hele ʻana i kēlā, hiki iā ia ke hoʻomaopopo i ke ʻano o kā mākou loiloi a loiloi i kahi mea maʻi a lawe mai iā ia i hiki iā mākou ke hoʻomaka e loaʻa kahi mana liʻiliʻi no kēlā kanaka.

Kenna Vaughn: Mea pono nui. No laila, ʻo ka mea mua, makemake wau e kamaʻilio e pili ana i ka smoothies. He makuahine wau, no laila, i ke kakahiaka, pupule nā ​​mea. ʻAʻole loaʻa iā ʻoe ka manawa e like me kou manaʻo, akā pono ʻoe i kēlā mau meaʻai meaʻai a pēlā pū kāu mau keiki. No laila makemake wau i ka smoothies. He wikiwiki loa lākou. Loaʻa iā ʻoe nā mea a pau āu e pono ai. A manaʻo ka hapa nui o ka poʻe i ka wā e ʻai ai ʻoe, e ʻai ana ʻoe i mea e hoʻopiha ai i kou ʻōpū, akā e ʻai ana ʻoe e hoʻopiha i kāu mau cell. ʻO kāu mau pūnaewele ka mea e pono ai kēlā mau meaʻai. ʻO ia ka mea e lawe ai iā ʻoe me ka ikehu, ka metabolism, nā mea a pau. No laila he koho maikaʻi loa kēlā mau smoothies, a mākou e hāʻawi ai i kā mākou poʻe maʻi. Loaʻa iā mākou kekahi puke me 150 smoothie recipes i maikaʻi no ka anti-aging, kōkua i ka maʻi diabetes, hoʻohaʻahaʻa i ka cholesterol, hoʻomalu i ka mumū, a me nā mea like. No laila hoʻokahi kumu waiwai a mākou e hāʻawi ai i kā mākou poʻe maʻi. Akā he nui nā koho ʻē aʻe no ka poʻe maʻi e hele mai me ka maʻi metabolic.

Kauka Alex Jimenez DC*:  Ma mua o kou komo ʻana i laila, e Kenna. E ʻae mai iaʻu e hoʻohui wale aku i kaʻu mea i aʻo ai ʻo ia ka mea e maʻalahi. Pono mākou e lawe i nā home a i ʻole nā ​​​​mea lawe. A ʻo kā mākou e hoʻāʻo nei e hāʻawi iā ʻoe i nā mea hana e hiki ke kōkua iā ʻoe i kēlā kaʻina hana. A e lawe mākou iā ʻoe i ka lumi kuke. E paʻa ana mākou i kou pepeiao, e ʻōlelo ai, a e hōʻike ana mākou iā ʻoe i nā wahi e pono ai mākou e nānā. No laila ua kokoke ʻo Kenna e hāʻawi iā mākou i ka ʻike e pili ana i ka smoothies e kōkua iā mākou i nā loli meaʻai e hiki ai iā mākou ke hāʻawi i ko mākou ʻohana a hoʻololi i kāna pōʻino metabolic e hoʻopilikia ai i nā poʻe he nui i kapa ʻia ʻo metabolic syndrome. Hele i mua.

Kenna Vaughn: ʻAe, e like me kāna ʻōlelo ʻana me kēlā mau smoothies. ʻO kahi mea āu e hoʻohui ai i kāu smoothie, ʻo kaʻu mea makemake e hoʻohui i kaʻu ʻo ka spinach. He koho maikaʻi loa ka spinach no ka mea hāʻawi i kou kino i nā meaʻai. Ke loaʻa nei ʻoe i kahi ʻai ʻai hou aku, akā ʻaʻole hiki iā ʻoe ke ʻono iā ia, ʻoiai ke uhi ʻia e ka ʻono maoli āu e ʻike ai i nā huaʻai. No laila he koho maikaʻi loa ia e pili ana i ka smoothies. Akā ʻo kahi mea ʻē aʻe a Kauka Jiménez i ʻōlelo ai he mau mea ʻē aʻe i loko o ka lumi kuke. No laila aia kekahi mau mea hoʻololi ʻē aʻe a mākou e makemake ai i kā mākou poʻe maʻi e hoʻohana a hoʻokō. Hiki iā ʻoe ke hoʻomaka liʻiliʻi, a e hoʻololi nui ia ma ka hoʻololi ʻana i nā ʻaila āu e kuke ai. A e hoʻomaka ana ʻoe e ʻike i ka hoʻomaikaʻi ʻana i kāu mau hui, kāu mau keiki, a e hoʻomaikaʻi maikaʻi nā mea a pau. No laila, hoʻokahi mea a mākou e makemake ai e hoʻohana i kā mākou poʻe maʻi i kēlā mau ʻaila, e like me ka aila avocado, ka aila niu, a… ka aila ʻoliva? ʻOliva ʻaila. ʻAe, mahalo iā ʻoe, e Astrid.

Kauka Alex Jimenez DC*: He ʻaila ʻoliva kēlā. ʻO Astrid kēlā ma hope. Hoʻopuka maikaʻi mākou i nā ʻike a hoʻomau.

Kenna Vaughn: Ke hoʻololi ʻoe i kēlā mau mea, hoʻokaʻawale ʻokoʻa kou kino me kēlā mau momona unsaturated. No laila he koho ʻē aʻe āu i loko o kēlā lumi kuke ma waho o ka hana ʻana i kēlā mau smoothies. Akā e like me kaʻu i ʻōlelo ai ma mua, pili wau i ka wikiwiki, maʻalahi, maʻalahi. ʻOi aku ka maʻalahi o ka hoʻololi ʻana i kou nohona ke loaʻa iā ʻoe kahi hui holoʻokoʻa a puni ʻoe. A i ka maʻalahi, ʻaʻole ʻoe. ʻAʻole ʻoe makemake e hele i waho a paʻakikī i nā mea āpau no ka mea ʻaʻole kiʻekiʻe loa ka manawa e pili ai ʻoe. No laila hoʻokahi mea a mākou e makemake ai e hana, ʻo ia ka maʻalahi o nā mea āpau a mākou e hāʻawi nei i kā mākou poʻe maʻi e hana a hiki ke loaʻa no ke ola o kēlā me kēia lā.

Kauka Alex Jimenez DC*: ʻIke loa wau. No laila, ke hele au i ka lumi kuke, makemake au e hoʻohālike i kaʻu kīhini e like me ka cocina a i ʻole nā ​​mea a lākou i kapa ai ma Italia, ʻo ka cucina a he ʻekolu aʻu ʻōmole ma laila, a he ʻaila avocado kaʻu. Loaʻa iaʻu ka ʻaila niu, a loaʻa iaʻu ka ʻaila ʻoliva ma laila. Aia nā ʻōmole nui ma laila. Hana lākou iā lākou nani, a nānā lākou iā Tuscan. A, ʻike ʻoe, ʻaʻohe oʻu manaʻo inā he hua, ʻaʻohe oʻu manaʻo. I kekahi manawa, i ka wā e inu ana au i kaʻu kofe, hopu au i ka ʻaila niu, a ninini au i kēlā i loko a hoʻolilo wau iaʻu iho i java me ka ʻaila niu i loko. No laila, ʻae, hele i mua.

Kenna Vaughn: E ʻōlelo ana au he koho maikaʻi loa kēlā. No laila, inu au i ke kī ʻōmaʻomaʻo, a hoʻohui pū wau i ka ʻaila niu i loko o kēlā kī ʻōmaʻomaʻo e kōkua i ka hoʻoikaika ʻana i nā mea āpau a hāʻawi i koʻu kino i kahi maʻi hou o kēlā mau momona momona a mākou e makemake ai.

Kauka Alex Jimenez DC*: He nīnau kaʻu iā ʻoe ke loaʻa kāu kofe pēlā; ke loaʻa iā ʻoe ka ʻaila i loko, e ʻano lubricate i kou mau lehelehe.

Kenna Vaughn: Hana iki ia. No laila, ua like ia me ka chapstick.

Kauka Alex Jimenez DC*: ʻAe, loaʻa. Me he mea lā, ʻŌ, aloha wau. OK, hele i mua.

Kenna Vaughn: ʻAe, pono nō hoʻi au e hoʻoulu hou aʻe i mea e maopopo ai ua pololei nā mea a pau. ʻAe. A laila kekahi mea ʻē aʻe e kamaʻilio wale ana i kahi mea e hiki ai i kā mākou poʻe maʻi ke hana i ka wā e hiki mai ai i ka home, aia nā tona o nā koho like ʻole me ka ʻai ʻana i ka iʻa. ʻO ka hoʻonui ʻana i kāu ʻai iʻa maikaʻi i loko o ka pule, e kōkua pū kekahi. A ma muli o ka hāʻawi ʻana o ka iʻa i nā mea nui e like me omegas, ʻike wau iā Astrid kekahi mau ʻike hou aʻe e pili ana i ka omegas.

Kauka Alex Jimenez DC*: He nīnau kaʻu ma mua o ko Astrid komo ʻana i laila. Maopopo iā ʻoe, e nānā, ke kamaʻilio mākou e pili ana i ka carbohydrate, ka poʻe, he aha ia ka carbohydrate? ʻAe, ʻōlelo ka poʻe he ʻāpala, ka maiʻa, ka lole lole, a me nā ʻano mea like ʻole e hiki ai i ka poʻe ke hoʻoheheʻe i nā ʻakika a me nā protein. ʻO ka moa, ka ʻiʻo pipi, nā mea a pau e hiki ai ke hoʻoulu. Akā ʻo kekahi o nā mea aʻu i ʻike ai he pilikia ka poʻe me he aha nā momona maikaʻi? Makemake au i ʻelima. E hāʻawi mai iaʻu i ʻumi momona maikaʻi no ka miliona kālā. E hāʻawi mai iaʻu i ʻumi momona maikaʻi e like me ka momona, e like me ka ʻiʻo. ʻAʻole, ʻo kēia kā mākou e kamaʻilio nei. No ka mea, ʻo ka ʻoiaʻiʻo maʻalahi a mākou e hoʻohana ai a e hoʻohui mākou i nā mea ʻino e lilo i ʻaila avocado. ʻOliva ʻaila. He aila niu anei? Hiki iā mākou ke hoʻohana i nā mea e like me ka ʻaila pata, nā ʻano ʻāpana like ʻole, ʻaʻole nā ​​palena, akā nā ʻano pata mai, ʻike ʻoe, nā bipi hānai mauʻu. Hiki iā mākou ke holo i waho o ka creamers, ʻike ʻoe, non-nodairy cream, kikoʻī kikoʻī loa, nā mea a mākou e pau ai, pololei? ʻO ka wikiwiki maoli. No laila, he aha hou ka momona, ʻeā? A laila ʻimi mākou. No laila, ʻo kekahi o nā ala maikaʻi loa e hana ai, ʻaʻole mākou e kau mau i ka creamer ma luna a i ʻole kā mākou pata ma luna, ʻo ia hoʻi, kekahi mau kofe iā lākou, hoʻokomo lākou i ka pata i loko a hui ʻia, a hana lākou. he java liʻiliʻi maikaʻi. A hele mai nā mea a pau me kā lākou liʻiliʻi liʻiliʻi a me kā lākou ʻaila a me kā lākou kofe a hana i ka espresso mai ka lani mai, ʻeā? No laila he aha hou aʻe kā mākou e hana ai?

Kenna Vaughn: Hiki iā mākou, e like me kaʻu i ʻōlelo ai, e hoʻohui i kēlā mau iʻa i loko, e kōkua ana i ka hāʻawi ʻana i ko mākou kino i kēlā mau omegas. A laila hiki iā mākou ke hana i nā mea kanu poni hou aʻe, a ʻo ia ka mea e hāʻawi i kou kino i nā antioxidants hou aʻe. No laila he koho maikaʻi kēlā i ka wā e pili ana i ka hale kūʻai. ʻO ke kānāwai o ka manamana nui aʻu i aloha ai a lohe ai i ka wā kahiko, ʻo ka ʻaʻole kūʻai ma nā ʻaoʻao, ʻo ia ka hoʻāʻo e kūʻai ma nā ʻaoʻao no ka mea ʻo nā kihi kahi āu e loaʻa ai nā hua hou a me nā ʻiʻo wīwī āpau. ʻO ia ka wā e hoʻomaka ai ʻoe e komo i loko o kēlā mau aisles, a ma laila ʻoe e hoʻomaka ai e ʻimi, ʻike ʻoe, ʻo ka cereal, kēlā mau carbohydrate maikaʻi ʻole, kēlā mau carbohydrates maʻalahi i makemake ʻia e ka ʻai ʻAmelika akā ʻaʻole pono. ʻO nā Oreos?

Kenna Vaughn: ʻAe.

Kauka Alex Jimenez DC*: ʻO ka aisle candy i ʻike ʻia e kēlā me kēia keiki. ʻAe, ʻae. 

Kenna Vaughn: No laila, ʻo ia kahi mea nui ma laila. No laila ke hele mai nei ʻoe i kā mākou keʻena, inā e loaʻa ana ʻoe i ka metabolic syndrome a i ʻole kekahi mea maʻamau, hana mākou i kāu mau hoʻolālā pilikino a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo he nui. Hoʻolohe mākou i kou nohona no ka mea ʻaʻole pono ka mea e hana ai no kekahi. No laila ke hōʻoia nei mākou e hāʻawi mākou iā ʻoe i ka ʻike a mākou e ʻike e kūleʻa ana ʻoe a hāʻawi i ka hoʻonaʻauao no ka mea ʻo ia kekahi hapa nui o ia mea.

Kauka Alex Jimenez DC*: Aia nā alanui a pau i ka lumi kuke, ʻeā? Akau? ʻAe, hana lākou. ʻAe, no laila e hoʻonui pololei i ka momona a me ka nutraceuticals. Makemake wau e hāʻawi iā ʻoe i kahi manaʻo e pili ana i ke ʻano o ka nutraceuticals i kūpono iā mākou no ka mea makemake mākou e hoʻopau i kēia mau pilikia ʻelima e pili ana i ka metabolic syndrome a mākou i kūkākūkā ai. He aha nā kāne ʻelima? E hele kākou a hoʻomaka iā lākou. He koko koko kiʻekiʻe, ʻeā?

Kenna Vaughn: ʻO ka glucose koko kiʻekiʻe, nā HDL haʻahaʻa, ʻo ia ka cholesterol maikaʻi e pono ai nā mea a pau. Ae. A e lilo ana ia i ke koko kiʻekiʻe, ʻaʻole i manaʻo ʻia he kiʻekiʻe mai ke kūlana o ke kauka, akā manaʻo ʻia he kiʻekiʻe. No laila he mea ʻē aʻe; makemake mākou e hōʻoia he metabolic syndrome kēia, ʻaʻole he maʻi metabolic. No laila, inā hele ʻoe i ke kauka a ʻoi aku ka 130 o ke kahe koko ma mua o kanawalukūmālima, he hōʻailona ia. Akā naʻe, ʻaʻole ʻōlelo paha kāu mea lawelawe i ke kiʻekiʻe o ke kahe koko. 

Kauka Alex Jimenez DC*: ʻAʻohe o kēia mau maʻi ma ʻaneʻi he mau mokuʻāina lapaʻau, a ʻo kēlā me kēia, he mau mea wale nō lākou. Akā inā hoʻohui ʻoe i kēia mau ʻelima, loaʻa iā ʻoe ka metabolic syndrome a manaʻo ʻoe ʻaʻole maikaʻi loa, ʻaʻole?

ʻO Astrid Ornelas: ʻAe, ʻae.

Kenna Vaughn: ʻO kekahi ʻē aʻe ʻo ia ke kaumaha nui a puni ka ʻōpū a me nā triglycerides kiʻekiʻe.

Kauka Alex Jimenez DC*: Maʻalahi ke ʻike. Hiki iā ʻoe ke ʻike i ka wā e kau ana ka ʻōpū o kekahi e like me ka pūnāwai, ʻeā? No laila hiki iā mākou ke ʻike hiki iā ʻoe ke hele i kekahi manawa i nā hale ʻaina Italia a ʻike i ke kuke nui. A ʻo ia i kekahi manawa e haʻi aku wau iā ʻoe, i kekahi manawa wale nō, ʻike ʻoe, ua kamaʻilio mākou me Chef Boyardee ʻaʻole ia he kanaka wiwi. Manaʻo wau ʻo Chef Boyardee, ʻike ʻoe he aha? A ʻo ke kanaka Pillsbury, ʻeā? ʻAe, ʻaʻole maikaʻi loa ia, ʻeā? Ua pilikia lāua ʻelua i ka metabolic syndrome mai ka hoʻomaka ʻana. No laila he mea maʻalahi ke ʻike. No laila eia nā mea a mākou e noʻonoʻo ai. E hele ana ʻo Astrid ma luna o kekahi mau nutraceuticals, vitamina, a me kekahi mau meaʻai e hiki ai iā mākou ke hoʻomaikaʻi i nā mea. No laila eia ʻo Astrid, a eia kā mākou mea mālama ʻepekema. Akā eia ʻo Astrid, e hele i mua.

ʻO Astrid Ornelas: ʻAe, manaʻo wau ma mua o ko mākou komo ʻana i ka nutraceuticals, makemake wau e wehewehe i kekahi mea. E like me kā mākou e kamaʻilio nei e pili ana i ka metabolic syndrome. ʻAʻole ʻo Metabolic Syndrome he, a ke manaʻo nei au he maʻi a i ʻole ka pilikia olakino. ʻO ka Metabolic Syndrome kahi puʻupuʻu o nā kūlana e hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā pilikia olakino e like me ka maʻi diabetes, ka hahau ʻana, a me ka maʻi puʻuwai. No ka mea, ʻaʻole ʻo metabolic syndrome, ʻike ʻoe, he pilikia olakino maoli, ʻoi aku ka nui o kēia pūʻulu, kēia hōʻiliʻili o nā kūlana ʻē aʻe, nā pilikia ʻē aʻe e hiki ke ulu i nā pilikia olakino. Ma muli wale nō o kēlā ʻoiaʻiʻo, ʻaʻohe hōʻailona ʻike ʻia o ka metabolic syndrome. Akā ʻoiaʻiʻo, e like me kā mākou e kamaʻilio nei, ʻelima mau kumu pilikia ka mea a mākou i kamaʻilio ai: ʻoi aku ka momona o ka pūhaka, ke koko kiʻekiʻe, ke koko koko kiʻekiʻe, ka triglycerides kiʻekiʻe, ka haʻahaʻa HDL, a e like me ka ʻoihana mālama olakino. I nā kauka a me nā mea noiʻi, ʻike ʻoe he metabolic syndrome kāu inā loaʻa iā ʻoe ʻekolu o kēia mau mea pilikia ʻelima.

Kauka Alex Jimenez DC*: Ae. Ekolu. I kēia manawa, ʻaʻole ia he manaʻo inā loaʻa iā ʻoe, loaʻa iā ʻoe nā hōʻailona. E like me kaʻu e ʻike ai ua ʻike ʻia ma. Akā, pono wau e haʻi iā ʻoe i koʻu ʻike inā ʻoi aku ka nui o kekahi ma mua o ʻekolu a ʻekolu paha. Ke hoʻomaka nei lākou e ʻeha. ʻAʻole maikaʻi ko lākou manaʻo. Manaʻo wale lākou, ʻike ʻoe, ʻaʻole maikaʻi ke ola. Loaʻa iā lākou kahi holoʻokoʻa. ʻAʻole lākou nānā pono. No laila ʻaʻole wau ʻike iā lākou, malia paha. Akā ʻike ko lākou ʻohana ʻaʻole maikaʻi lākou. Me he mea lā ʻaʻole maikaʻi ko mama. Maikaʻi ko Pāpā.

ʻO Astrid Ornelas: ʻAe, ʻae. A me ka metabolic syndrome, e like me kaʻu i ʻōlelo ai, ʻaʻohe ona hōʻailona ʻike. Akā, ʻike ʻoe, ua ʻano hele au me kekahi o nā kumu pilikia me ka momona pūhaka, a ma laila ʻoe e ʻike ai i ka poʻe me ka mea āu i kapa ai he kino ʻāpala a i ʻole ke kino pear, no laila ua nui ka momona a puni ko lākou ʻōpū. A ʻoiai ʻaʻole ia i manaʻo ʻia he hōʻailona, ​​​​he mea ia e hiki ai; Manaʻo wau hiki iā ia ke hāʻawi i ka manaʻo i nā kauka a i ʻole nā ​​mea mālama ola kino ʻē aʻe i kēia kanaka, ʻike ʻoe, he prediabetes a he maʻi diabetes paha. A, ʻike ʻoe, ua nui ko lākou kaumaha a me ka momona. Hiki iā lākou ke piʻi aʻe ka pilikia o ka metabolic syndrome a no laila ke ulu nei, ʻike ʻoe, inā ʻaʻole mālama ʻia, e ulu ana i nā pilikia olakino e like me ka maʻi puʻuwai a me ka hahau. Manaʻo wau me kēlā ʻōlelo ʻia; a laila e komo mākou i ka nutraceutical.

Kauka Alex Jimenez DC*: Aloha wau i kēia, aloha wau i kēia. Loaʻa iā mākou kekahi mau mea maikaʻi, a loaʻa iā mākou kekahi ʻike.

ʻO Astrid Ornelas: A manaʻo wau me kēlā ʻōlelo ʻana, e komo mākou i ka nutraceuticals. ʻAno like, pehea ʻo Kenna i kamaʻilio ai e pili ana i ka mea lawe? ʻIke ʻoe, ke kamaʻilio nei mākou no kēia mau pilikia olakino, a ke kamaʻilio nei mākou e pili ana i ka metabolic syndrome i kēia lā. Akā he aha ka mea lawe? He aha kā mākou e haʻi aku ai i nā kānaka? He aha kā lākou e lawe ai no kā mākou kamaʻilio ʻana? He aha kā lākou e hana ai ma ka home? No laila, eia mākou he mau nutraceuticals, aʻu i kākau ai i kekahi mau ʻatikala ma kā mākou blog a nānā. 

Kauka Alex Jimenez DC*:  Manaʻo ʻoe, ʻo Astrid? Inā ʻoe e nānā i nā ʻatikala 100 i kākau ʻia ma El Paso, ma ka liʻiliʻi ma ko mākou wahi, ua hoʻoponopono ʻia lākou a pau e kekahi. Ae. Mea pono nui.

ʻO Astrid Ornelas: Ae. No laila, loaʻa iā mākou kekahi mau nutraceuticals ma ʻaneʻi i noiʻi ʻia. Ua heluhelu nā mea noiʻi i kēia mau noiʻi noiʻi āpau a ʻike hiki iā lākou ke kōkua ma kekahi ʻano a hoʻomaikaʻi kekahi ʻano, ʻike ʻoe, metabolic syndrome a me kēia mau maʻi pili. No laila ʻo ka mea mua aʻu e makemake ai e kūkākūkā i nā huaora B. No laila he aha nā huaora B? ʻO kēia nā mea āu e loaʻa pinepine ai iā lākou pū kekahi. Hiki iā ʻoe ke loaʻa iā lākou ma ka hale kūʻai. E ʻike ʻoe iā lākou he mau huaora B-complex. E ʻike ʻoe e like me kahi hue liʻiliʻi, a laila hele mai me ka nui o nā huaora B. I kēia manawa, no ke aha wau e lawe ai i nā huaora B no ka metabolic syndrome? No laila ua ʻike kekahi o nā kumu e like me nā mea noiʻi ʻo kekahi o lākou, manaʻo wau, ʻo kekahi o nā kumu o ka metabolic syndrome hiki ke koʻikoʻi. No laila me kēlā ʻōlelo ʻana, pono mākou e loaʻa i nā huaora B no ka mea ke pilikia mākou i ka wā paʻakikī i ka hana ke loaʻa iā mākou, manaʻo wau he nui ka poʻe i ʻike, nui nā mea koʻikoʻi ma ka home a me ka ʻohana, ko mākou hopohopo. E hoʻohana ka ʻōnaehana i kēia mau huaora B e kākoʻo i kā mākou hana aʻalolo. No laila ke pilikia nui mākou, e hoʻohana mākou i kēia mau huaora, kahi e hoʻonui ai i ke kaumaha; ʻike ʻoe, e hana ko mākou kino i cortisol. ʻIke ʻoe, e lawelawe ana i kahi hana. Akā ʻike mākou a pau i ka nui o ka cortisol, hiki i ke koʻikoʻi nui loa. Hiki ke pōʻino iā mākou. Hiki iā ia ke hoʻonui i ko mākou pilikia i ka maʻi puʻuwai.

Kauka Alex Jimenez DC*: ʻIke ʻoe, e like me kaʻu e hoʻomanaʻo nei i kā mākou hana ʻana i kēia, hele nā ​​​​alanui a pau i ka lumi kuke no ka hoʻihoʻi ʻana i ka meaʻai i loko o kou kino. ʻO nā alanui āpau e alakaʻi i ka mitochondria i ka wā e hiki mai ai i kahi o ka haki. Hoʻopuni ʻia ka honua o ka hana ikehu ATP me ka nicotinamide, NADH, HDP, ATPS, ADP. He pilina kēia mau mea a pau me ka huaora B o nā ʻano a pau. No laila, aia nā huaora B i ka ʻenekini i ka turbine o nā mea kōkua iā mākou. No laila he mea kūpono kēia ʻo ka luna o ka huaora a ʻo ka mea nui loa. A laila loaʻa iā ia kekahi mau mea hope ʻē aʻe ma niacin. He aha ka niacin? He aha kāu i ʻike ai ma laila?

ʻO Astrid Ornelas: ʻAe, ʻo niacin kahi huaʻa B ʻē aʻe, ʻike ʻoe, aia kekahi mau huaora B. ʻO ia ke kumu i loaʻa iaʻu ma lalo o kāna plural a me ka niacin a i ʻole ka huaora B3, e like me ka mea i ʻike nui ʻia. He nui ka poe akamai. Nui nā noiʻi noiʻi i ʻike ʻo ka lawe ʻana i ka huaora B3 hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL a i ʻole ka cholesterol maikaʻi ʻole, kōkua i ka hoʻohaʻahaʻa i nā triglycerides, a me ka hoʻonui ʻana i ka HDL. A ua ʻike kekahi mau noiʻi noiʻi ʻo ka niacin, ʻo ia hoʻi ka huaora B3, hiki ke kōkua i ka hoʻonui ʻana i ka HDL ma 30 pakeneka.

Kauka Alex Jimenez DC*: Kupanaha. Ke nānā ʻoe iā NADP a me NADH, ʻo ia ka N ka niacin, ka nicotinamide. No laila, i loko o ka pūhui biochemical, ʻo ka niacin ka mea i ʻike ʻia e ka poʻe i ka wā e lawe ai ʻoe i ka mea maikaʻi a i ʻole ka mea i manaʻo ʻia, loaʻa iā ʻoe kēia manaʻo ʻulaʻula a hana ʻoe iā ʻoe e ʻoki i kou ʻāpana āpau o kou kino, a manaʻo ia. maikaʻi ke ʻakaʻaka ʻoe no ka mea e manaʻo ʻoe pēlā. Pololei, nani loa. A nui kēia.

ʻO Astrid Ornelas: Ae. ʻAe, a ʻo ia hoʻi, makemake wau e hōʻike i kahi kikoʻī e pili ana i nā huaora B. Pono nā huaora B no ka mea hiki iā lākou ke kōkua i ke kākoʻo ʻana i kā mākou metabolism i ka wā e ʻai ai mākou, ʻike ʻoe, nā carbohydrates a me nā momona, nā momona maikaʻi, ʻoiaʻiʻo, a me nā protein. Ke hele nei ke kino i ke kaʻina hana metabolism, hoʻololi ia i kēia mau kalapona, momona, a me ka protein. Hoʻololi nā protein i ka ikehu, a ʻo nā huaora B nā mea nui e mālama i ka hana ʻana.

Kauka Alex Jimenez DC*: ʻO nā Latinos, i ko mākou heluna lehulehu, ʻike mākou ua lohe mau mākou i ke kahu hānai a i ʻole ke kanaka nāna i hāʻawi i ka lāʻau ʻaila B. No laila ua lohe ʻoe i kēlā mau mea. Akau. No kou kaumaha, kaumaha ʻoe, he aha kā lākou e hana ai? ʻAe, ʻike ʻoe i ka mea e hoʻokomo iā lākou me B12, pololei? ʻO wai nā huaora B, pololei? A puka mai ke kanaka me he mea lā, ʻAe, a hauʻoli lākou, ʻeā? No laila ua ʻike mākou i kēia, a ʻo ia ka elixir o ka wā i hala. ʻO kēlā poʻe mea kūʻai huakaʻi hele, nona nā lāʻau ʻala a me nā lotions, ua ola lākou i ka hāʻawi ʻana i ka paʻakikī huaʻai B. Ua hoʻolālā mua ʻia nā mea inu ikaika mua me kahi paʻakikī B, ʻike ʻoe, e hoʻopili ana iā lākou. Eia ka hana. I kēia manawa ua aʻo mākou ʻo nā mea inu ikaika ke kumu i nā pilikia he nui, ke hoʻi nei mākou i nā paʻina B e kōkua maikaʻi i nā poʻe. No laila, ʻo ka huaʻaola e loaʻa iā mākou ma laila ʻo ia ka mea i loaʻa iā mākou ka D, loaʻa iā mākou ka vitamina D.

ʻO Astrid Ornelas: ʻAe, ʻo ka mea hou aʻe aʻu i makemake ai e kamaʻilio e pili ana i ka huaora D. No laila he nui nā noiʻi noiʻi e pili ana i ka huaora D a me nā pōmaikaʻi, nā pōmaikaʻi o ka vitamina D no ka metabolic syndrome, a pehea wau i kūkākūkā ai pehea e pono ai nā huaora B no kā mākou metabolism. He mea kōkua pū ka Vitamin D no kā mākou metabolism, a hiki ke kōkua i ka hoʻoponopono ʻana i ko mākou koko koko, ʻo ia hoʻi ko mākou glucose. A he mea nui loa ia no ka mea, e like me kekahi o nā mea predisposing o ka metabolic syndrome, ke koko koko kiʻekiʻe. A ʻike ʻoe, inā loaʻa iā ʻoe ke kō koko kiʻekiʻe ʻole, hiki ke alakaʻi i, ʻike ʻoe, hiki ke alakaʻi i ka prediabetes. A inā ʻaʻole mālama ʻia kēlā, hiki ke alakaʻi i ka maʻi diabetes. No laila ua ʻike ʻia nā noiʻi noiʻi hiki i ka vitamina D ponoʻī ke hoʻomaikaʻi i ka pale ʻana i ka insulin, ʻo ia ka mea e hiki ke alakaʻi i ka maʻi diabetes.

Kauka Alex Jimenez DC*:  ʻIke ʻoe, makemake wale au e hoʻopau i ka huaora D ʻaʻole ia he huaʻai; he hormone. Ua ʻike ʻia ma hope o C e Linus Pauling. I ka loaʻa ʻana, hoʻomau lākou i ka inoa o kēia leka. ʻAe, no ka mea he hormone ia, pono ʻoe e nānā iā ia. ʻO kēia vitamin D a i ʻole kēia hormone tocopherol. Hiki iā ia ke hoʻololi i nā pilikia metabolism i loko o kou kino. Ke kamaʻilio nei au e pili ana i ʻehā a ʻelima haneli kaʻina hana like ʻole a mākou e ʻike nei. ʻO ka makahiki i hala he 400. Ua kokoke mākou i kēia manawa ma kahi o 500 mau kaʻina biochemical ʻē aʻe i hoʻopili pololei ʻia. ʻAe, he ʻano manaʻo. E nānā, ʻo ko mākou kino koʻikoʻi i loko o ke kino ko mākou ʻili, a ʻo ka hapa nui o ka manawa, holo mākou a puni i kekahi ʻano lole liʻiliʻi, a nui mākou i ka lā. ʻAe, ʻaʻole mākou i kū i ka noʻonoʻo ʻana e hiki i kēlā ʻano kino ke hana i ka nui o ka ikaika ho'ōla, a hana ʻo vitamin D i kēlā. Hana ʻia ia e ka lā a hoʻāla ʻia. Akā ʻo ka honua o kēia lā, inā he Armenian mākou, Iranian, nā moʻomeheu like ʻole ma ke kūkulu ʻākau, e like me Chicago, ʻaʻole loaʻa i nā kānaka ka mālamalama. No laila, ma muli o nā loli moʻomeheu a me nā poʻe pani e noho ana a e hana ana i kēia mau kukui fluorescent, nalowale mākou i ke ʻano o ka huaora D a loaʻa i ka maʻi nui. ʻOi aku ka maikaʻi o ke olakino o ka mea nāna e lawe i ka huaora D, a ʻo kā mākou pahuhopu ʻo ka hoʻonui ʻana i ka vitamina D he mea hiki ke hoʻoheheʻe ʻia i ka momona a hoʻokomo ʻia iā ia iho a mālama ʻia i loko o ke ake me ka momona o ke kino. No laila hiki iā ʻoe ke hoʻokiʻekiʻe lohi i kou lawe ʻana, a paʻakikī ka loaʻa ʻana o nā pae ʻona, akā aia kēlā mau mea ma kahi o hoʻokahi haneli iwakāluakūmālima nanograms no ka deciliter i kiʻekiʻe loa. Akā ʻo ka hapa nui o mākou e holo a puni me 10 a 20, ʻo ia ka haʻahaʻa. No laila, ʻo ka mea nui, ma ka hoʻāla ʻana i kēlā, e ʻike ʻoe e hoʻololi ʻia ke koko koko e hiki mai ana a Astrid e ʻōlelo nei. He aha nā mea a mākou e ʻike ai, ʻoi aku ka nui o ka vitamin D? ʻO kekahi mea?

ʻO Astrid Ornelas: ʻO koʻu manaʻo, e hoʻi hou wau i ka vitamina D i kekahi manawa; Makemake au e kūkākūkā mua i kekahi o nā nutraceuticals. OK. Akā, ʻoi aku ka maikaʻi o ka vitamina D no ka mea kōkua ia i ka hoʻomaikaʻi ʻana i kāu metabolism, a kōkua ia i ka hoʻomaikaʻi ʻana i kou kūpaʻa insulin, ma ka liʻiliʻi loa i ka metabolic syndrome.

Kauka Alex Jimenez DC*: Pehea ka calcium?

ʻO Astrid Ornelas: No laila hele pū ka calcium me ka huaora D, a me ka mea aʻu i makemake ai e kamaʻilio pū me ka vitamina D a me ka calcium. Manaʻo pinepine mākou e pili ana i kēia mau mea ʻelima a mākou i ʻōlelo ai ma mua e hiki ke hoʻoulu i kahi metabolic syndrome. Eia nō naʻe, ʻike ʻoe, inā makemake ʻoe e noʻonoʻo e pili ana iā ia, e like me ke kumu kumu o ka nui o kēia mau mea pilikia? A e like me, ʻike ʻoe, ka momona, ka noho maʻamau, ka poʻe i komo ʻole i ka hoʻoikaika kino a i ʻole ka hana kino. ʻO kekahi o nā mea e hiki ke predispose i ke kanaka a i ʻole e hoʻonui i ko lākou pilikia o ka metabolic syndrome. E hoʻokomo wau i ke ʻano. He aha inā he maʻi ʻeha mau ke kanaka? He aha inā loaʻa iā lākou kekahi mea e like me ka fibromyalgia? Ua ʻeha mau lākou. ʻAʻole lākou makemake e neʻe, no laila ʻaʻole lākou makemake e hoʻoikaika kino. ʻAʻole lākou makemake e hoʻonui i kēia mau hōʻailona. I kekahi manawa, loaʻa i kekahi poʻe ka ʻeha mau a i ʻole nā ​​mea like me ka fibromyalgia. E hele kāua i kahi mea maʻamau. Loaʻa i kekahi poʻe ka ʻeha hope mau loa, a ʻaʻole makemake ʻoe e hana. No laila ʻaʻole ʻoe e koho e like me ke koho ʻole ʻana o kekahi o kēia poʻe no ka mea makemake lākou. Aia kekahi o kēia poʻe i ka ʻeha, a he nui nā noiʻi noiʻi, a ʻo ia kaʻu e hoʻopaʻa ai i ka vitamina D a me ka calcium me kēlā vitamina D a me ka calcium. ʻIke ʻoe, hiki iā mākou ke lawe pū iā lākou. Hiki iā lākou ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻeha mau i kekahi poʻe.

Kauka Alex Jimenez DC*: Kupanaha. A ʻike mākou a pau ʻo ka calcium kekahi o nā kumu o ka ʻiʻo spasms a me nā mea hoʻomaha. ʻO nā kumu kumu. E hele mākou i kēlā me kēia o kēia. E loaʻa iā mākou kahi podcast ma ka vitamina D wale nō a me nā pilikia i ka calcium no ka mea hiki iā mākou ke hele hohonu. E hele ana mākou i ka hohonu, a e hele mākou i ke ala āpau i ka genome. ʻO ka genome ka genomics, ʻo ia ka ʻepekema o ka hoʻomaopopo ʻana i ke ʻano o ka hula ʻana o ka meaʻai a me nā genes. No laila, e hele ana mākou i laila, akā, ua like mākou me ke komo mālie i kēia kaʻina hana no ka mea pono mākou e lawe mālie i ka moʻolelo. He aha ka mea e hiki mai ana?

ʻO Astrid Ornelas: No laila aʻe, loaʻa iā mākou nā omega 3, a makemake wau e hōʻike kikoʻī ke kamaʻilio nei mākou e pili ana i nā omega 3 me EPA, ʻaʻole DHA. No laila ʻo EPA kēia, ʻo ia ka mea i helu ʻia ma laila, a me DHA. ʻElua mau ʻano koʻikoʻi o ka omega 3s. ʻO ka mea nui, he mea koʻikoʻi lāua ʻelua, akā he nui nā noiʻi noiʻi a ua hana wau i nā ʻatikala e pili ana i kēia a ua ʻike wau i ka lawe ʻana i ka omega 3 me EPA, ʻoi aku ka maikaʻi o kāna mau pono ma mua o DHA. A ke kamaʻilio mākou e pili ana i ka omega 3s, hiki ke loaʻa i kēia mau iʻa. ʻO ka hapa nui o ka manawa, makemake ʻoe e lawe i nā omega 3; ʻike ʻoe iā lākou ma ke ʻano o ka ʻaila iʻa. A ke hoʻi nei kēia i ka mea a Kenna i kūkākūkā ai ma mua, e like me ka hahai ʻana i ka meaʻai Mediterranean, ka mea nui i ka ʻai ʻana i ka iʻa he nui. Ma laila ʻoe e ʻai ai i ka omega 3s, a ua ʻike nā noiʻi noiʻi hiki i nā omega 3 iā lākou iho ke kōkua i ka hoʻoikaika ʻana i ke olakino puʻuwai, a hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole i kāu LDL. A hiki i kēia mau mea ke hoʻomaikaʻi i kā mākou metabolism, e like me ka vitamin D.

Kauka Alex Jimenez DC*: Makemake mākou e hele i mua a uhi i kēia mau mea āpau ma lalo o ka ʻoiaʻiʻo a mākou e nānā nei, a ke hana nei mākou i ka metabolic syndrome, ke hana nei mākou me ka mumū. Ua ʻike ʻia ka mumū a me ka omegas. No laila ʻo ka mea e pono ai mākou e hana, ʻo ia ka hoʻopuka ʻana i ka ʻoiaʻiʻo o ka omegas i loko o ka ʻai ʻAmelika, ʻoiai i ka ʻai a ke kupuna wahine. A laila, e like me hou, lohe mākou i ka lā i hāʻawi aku ai ke kupunawahine a i ʻole ke kupuna wahine iā ʻoe i ka ʻaila ate cod. ʻAe, ʻo ka iʻa lawe omega kiʻekiʻe ʻo ia ka herring, aia ma kahi o 800 milligrams i kēlā me kēia lawelawe. Aia ka cod ma kahi o 600. Akā no ka loaʻa ʻana, ʻoi aku ka nui o ke kāleka i kekahi mau moʻomeheu. No laila e loa'a i nā kānaka a pau ka aila ate cod, a ho'opa'a lākou i kou ihu a inu, a 'ike lākou ua pili ia. Manaʻo lākou he lubricant maikaʻi. Eia nō naʻe, he anti-inflammatory ia me ka poʻe, a ʻo ka mea maʻamau, ʻo nā kupuna wahine i ʻike i kēia pono ke kōkua i ka ʻōpū, kōkua i ka ʻā, kōkua i nā hono. Ua ʻike lākou i ka moʻolelo holoʻokoʻa ma hope o kēlā. No laila e hele hohonu mākou i ka Omegas i kā mākou podcast hope. Loaʻa iā mākou kekahi ma ʻaneʻi. Kapa ʻia ʻo ia he berberine, ʻeā? He aha ka moʻolelo ma ka berberine?

ʻO Astrid Ornelas: ʻAe, ʻoi aku ka maikaʻi o ka hoʻonohonoho hou o nā nutraceuticals i helu ʻia ma aneʻi, berberine, glucosamine, chondroitin, acetyl L-carnitine, alpha-lipoic acid, ashwagandha, ʻoi aku ka nui o kēia mau mea i hoʻopaʻa ʻia i ka mea aʻu i kamaʻilio ai ma mua e pili ana i ka ʻeha mau a me nā mea āpau. o keia mau pilikia ola kino. Ua papa inoa au iā lākou ma ʻaneʻi no ka mea ua hana au i kekahi mau ʻatikala. Ua heluhelu au i nā noiʻi noiʻi like ʻole i uhi i kēia ma nā hoʻokolohua like ʻole a ma nā noiʻi noiʻi lehulehu me nā mea komo he nui. A ua loaʻa nui kēia mau mea, ʻike ʻoe, kēia hui o nā nutraceuticals ma aneʻi i helu ʻia; ua hoʻopaʻa ʻia kēia mau mea i mea e hoʻemi ai i ka ʻeha mau loa. ʻIke ʻoe, a e like me kaʻu i kūkākūkā ai ma mua, e like me ka ʻeha mau loa, ʻike ʻoe, ka poʻe i loaʻa i ka fibromyalgia a i ʻole like paha, ʻike ʻoe, e hele maʻalahi kākou i ka poʻe e loaʻa ana i ka ʻeha hope, ʻike ʻoe, ʻo kēia poʻe hana ʻole i loaʻa ka noho maʻamau. ma muli o ko lākou ʻeha a hiki iā lākou ke pilikia i ka metabolic syndrome. ʻO ka nui o kēia mau noiʻi noiʻi ua ʻike i kēia mau nutraceutical iā lākou iho hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha mau.

Kauka Alex Jimenez DC*: Manaʻo wau ua kapa ʻia ka mea hou i ka alpha-lipoic acid. ʻIke wau i ka acetyl L-carnitine. E loaʻa iā mākou ko mākou biochemist kamaʻāina ma ka podcast aʻe e hele hohonu i kēia. He inoa hoihoi ʻo Ashwagandha. Ashwagandha. E hai mai. E hana hou. Kenna, hiki iā ʻoe ke haʻi iki iaʻu e pili ana i ka ashwagandha a me ka mea a mākou i ʻike ai e pili ana i ka ashwagandha? No ka mea he inoa kū hoʻokahi a me kahi ʻāpana a mākou e nānā ai, e kamaʻilio hou mākou e pili ana. E hoʻi mākou i Astrid i kekona, akā e hāʻawi wau iā ia i kahi hoʻomaha iki a me ke ʻano like, e haʻi mai ʻo Kenna iaʻu i kahi ashwagandha.

Kenna Vaughn: E hoʻohui wau i kekahi mea e pili ana i kēlā berberine.

Kauka Alex Jimenez DC*: ʻAe, e hoʻi kāua i ka berberine. ʻO kēia ka berberine a me ka ashwagandha.

Kenna Vaughn: ʻAe, no laila ua hōʻike ʻia ka berberine e kōkua i ka hoʻohaʻahaʻa ʻana i ka HB A1C i nā poʻe maʻi me ka dysregulation koko koko, e hoʻi hou i ka prediabetes holoʻokoʻa a me nā kūlana maʻi diabetes ʻelua e hiki ke hana i loko o ke kino. No laila ua hōʻike ʻia ka hoʻemi ʻana i kēlā helu e hoʻopaʻa i ke kō koko.

Kauka Alex Jimenez DC*:  Aia kahi mea āpau e loaʻa iā mākou ma ka berberine. Akā ʻo kekahi o nā mea a mākou i hana ai e pili ana i ka metabolic syndrome i hana maoli i ka papa inoa kiʻekiʻe ma aneʻi no ke kaʻina hana. No laila aia ka ashwagandha a me ka berberine. No laila e haʻi mai iā mākou a pau e pili ana i ka ashwagandha. Eia kekahi, ʻo ashwagandha ka mea. No laila ma ke ʻano o ke kō koko, ʻo ka A1C ka helu koko koko e haʻi pololei iā ʻoe i ka hana a ke kō koko ma kahi o ʻekolu mahina. Hiki ke ana ʻia ka glycosylation o ka hemoglobin e nā hoʻololi molekula i hana ʻia i loko o ka hemoglobin. ʻO ia ke kumu ʻo ka Hemoglobin A1C kā mākou māka e hoʻoholo ai. No laila ke hui pū ʻo ashwagandha a me berberine a hoʻohana i kēlā mau mea, hiki iā mākou ke hoʻololi i ka A1C, ʻo ia ka ʻano ʻekolu mahina e like me ka moʻolelo o ka mea e hana nei. Ua ʻike mākou i nā loli i kēlā. A ʻo ia kekahi o nā mea a mākou e hana ai i kēia manawa e pili ana i nā dosages a me nā mea a mākou e hana ai. E hele ana mākou i kēlā, akā ʻaʻole i kēia lā no ka mea ʻoi aku ka paʻakikī. ʻO nā fibers soluble kekahi mea o nā mea. No laila, i ka wā e hana ai mākou i nā fiber soluble, no ke aha mākou e kamaʻilio nei e pili ana i nā fiber soluble? ʻO ka mea mua, he meaʻai ia no kā mākou mau pōpoki, no laila pono mākou e hoʻomanaʻo ʻo ka honua probiotic kahi mea hiki ʻole iā mākou ke poina. Pono ka poʻe e hoʻomaopopo i kēlā probiotics, inā ʻo ia ka Lactobacillus a i ʻole Bifidobacterium strains, inā he ʻōpū liʻiliʻi, ʻōpū nui, ma mua o ka ʻōpū liʻiliʻi, aia nā bacteria ʻokoʻa a hiki i ka hopena e ʻike i ka hiki ʻana mai i ka hope hope. No laila e kapa ʻia ʻo ia kahi e puka mai ai nā mea. Aia nā bacteria ma nā wahi like ʻole ma nā pae like ʻole, a he kumu ko kēlā me kēia e ʻike ai. Aia ka huaora E a me ke kī ʻōmaʻomaʻo. No laila e haʻi mai iaʻu, e Astrid, e pili ana i kēia mau dynamics e pili ana i ke kī ʻōmaʻomaʻo. He aha kā mākou e ʻike ai e pili ana i ka metabolic syndrome?

ʻO Astrid Ornelas: OK. No laila he nui nā pōmaikaʻi o ke kī ʻōmaʻomaʻo, ʻike ʻoe? Akā, ʻike ʻoe, ʻaʻole makemake kekahi poʻe i ke kī, a ʻoi aku ka makemake o kekahi i ke kofe, ʻike ʻoe? Akā inā makemake ʻoe e komo i ka inu kī, ʻike ʻoe, ʻoiaʻiʻo ma muli o kāna mau pono olakino. He wahi maikaʻi ke kī ʻōmaʻomaʻo e hoʻomaka ai a ma ke ʻano o ka metabolic syndrome. Ua hōʻike ʻia ke kī ʻōmaʻomaʻo e kōkua i ka hoʻomaikaʻi ʻana i ke olakino puʻuwai, a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kēia mau mea pilikia e pili ana i ka metabolic syndrome. Hiki iā ia ke kōkua, ʻike ʻoe, he mau noiʻi noiʻi i ʻike e hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol, ka cholesterol maikaʻi ʻole, nā LDLs.

Kauka Alex Jimenez DC*: Kōkua anei ke kī ʻōmaʻomaʻo iā mākou i ka momona o ka ʻōpū?

ʻO Astrid Ornelas: ʻAe. Aia kekahi o nā pono o ke kī ʻōmaʻomaʻo aʻu i heluhelu ai. ʻO kekahi o nā mea i ʻike nui ʻia ʻo ia ka hiki ke kōkua i ke kī ʻōmaʻomaʻo i ka pohō kaumaha.

Kauka Alex Jimenez DC*: Auwe kuu akua. No laila, ʻo ka wai a me ke kī ʻōmaʻomaʻo. ʻO ia, e nā kāne. O ia wale nō. Hoʻopau mākou i ko mākou ola, ʻo ia hoʻi, ua poina mākou i ka mea ikaika loa. Mālama ʻo ia i kēlā mau ROS, he ʻano oxygen reactive, kā mākou antioxidants, a i ʻole oxidants i loko o ko mākou koko. No laila e hoʻokuʻu wale iā lākou a lawe iā lākou i waho a hoʻomaha i ko lākou ʻoluʻolu a pale aku i ka pōʻino maʻamau e kū mai ana a i ʻole ka hōʻino nui ʻana i ka haki ʻana o ka metabolism maʻamau, ʻo ia ka hopena o ROS. oxidants, he inoa maʻemaʻe kā mākou no nā mea e ʻoki ai iā lākou a hoʻomaha iā lākou a kau iā lākou i ke ʻano a lākou i kapa ai he antioxidants. No laila, ʻo nā huaora he antioxidants ʻo A, E, a me C he mau antioxidants pū kekahi. No laila ʻo ia nā mea hana ikaika a mākou e hana ai me ka hoʻohaʻahaʻa ʻana i ke kaumaha o ke kino. Hoʻokuʻu mākou i ka nui o nā toxins. A i ka hele ʻana o ke kī ʻōmaʻomaʻo i loko o ka squirt, e kinai iā lākou, hoʻomaʻalili iā lākou, a hoʻokuʻu iā lākou i waho. E noʻonoʻo i hea kahi ʻāpana ʻē aʻe e kōkua ai i ka hana ʻana o ka insulin holoʻokoʻa, ʻo ia ka puʻupaʻa. Holoi ʻia nā puʻupaʻa me ke kī ʻōmaʻomaʻo a laila kōkua pū kekahi. ʻIke au i hoʻokahi mea āu i hana ʻole ai, e Astrid, ua hana ʻia nā ʻatikala ma ka turmeric, ʻeā?

ʻO Astrid Ornelas: ʻAe, ua hana au i nā ʻatikala he nui e pili ana i ka turmeric. ʻIke wau no ka mea, mai ka papa inoa ma luna, ʻo ka turmeric a me ka curcumin e like paha me kekahi o kaʻu mea punahele punahele e kamaʻilio ai.

Kauka Alex Jimenez DC*: ʻAe, ua like ʻo ia me ka nahu ʻana i ke aʻa a ʻelua mau manawa.

ʻO Astrid Ornelas: ʻAe, aia kekahi i loko o kaʻu pahu hau i kēia manawa.

Kauka Alex Jimenez DC*: ʻAe, hoʻopā ʻoe i kēlā turmeric, a nalowale ka manamana lima. Ua aha ko'u manamana lima? Ua hoʻokokoke ʻoe i kaʻu turmeric? ʻO ke kumu, pololei? No laila. No laila e haʻi iki iā mākou e pili ana i nā waiwai o ka turmeric a me ka curcumin e pili ana i ka metabolic syndrome.

ʻO Astrid Ornelas: OK. Ua hana au i kekahi mau ʻatikala e pili ana i ka turmeric a me ka curcumin. A ua kamaʻilio pū mākou ma mua, a ʻo kekahi o kā mākou podcasts a me ka turmeric i hala, ʻo ia ka mea hiki ke nānā ʻia ka melemele melemele i kekahi poʻe, akā ua kapa ʻia ʻo ia he kumu melemele. A kaulana loa ia i ka meaʻai India. ʻO ia kekahi o nā meaʻai nui āu e ʻike ai i ka curry. A ʻo curcumin, maopopo maoli ua lohe kekahi o ʻoukou i ka curcumin a i ʻole turmeric, ʻike ʻoe? He aha ka ʻokoʻa? ʻAe, ʻo ka turmeric ka mea kanu pua, a ʻo ke kumu. ʻAi mākou i ke aʻa o ka turmeric, a ʻo curcumin wale nō ka mea hana i loko o ka turmeric e hāʻawi ai i ke kala melemele.

Kauka Alex Jimenez DC*: E nā kāne, ʻaʻole wau e ʻae i nā mea maʻi ʻē aʻe akā ʻo ke ʻano kiʻekiʻe o ka curcumin a me nā huahana turmeric i loaʻa i kā lākou poʻe maʻi no ka mea he ʻokoʻa. Hoʻohana ʻia kekahi mau mea me ka maoli, ʻo wau hoʻi, loaʻa iā mākou nā solvents, a me ke ʻano o ka lawe ʻana i nā mea a me ka curcumin a me ka turmeric a i ʻole nā ​​​​mea like me ka cocaine, pono ʻoe e hoʻohana i kahi distillate. OK? A inā paha he wai, acetone, benzene, OK, a i ʻole kekahi ʻano huahana, ʻike mākou i kēia lā ua hoʻohana ʻia ka benzene e hana i nā ʻano mea hoʻohui, a hoʻohana kekahi mau hui i ka benzene e loaʻa ai ka maikaʻi mai ka turmeric. ʻO ka pilikia ʻo benzene ka mea e hana ai i ka maʻi kanesa. No laila pono mākou e makaʻala loa i nā ʻoihana a mākou e hoʻohana ai. Acetone, e noʻonoʻo i kēlā. No laila aia nā kaʻina hana no ka unuhi pono ʻana i ka turmeric a maikaʻi. No laila, i ka loaʻa ʻana o ka turmeric kūpono, ʻaʻole like nā turmeric a pau. A ʻo ia kekahi o nā mea a mākou e loiloi ai no ka mea he nui nā huahana o ka honua e holo pupule maoli ana e hoʻāʻo e hoʻoponopono i ka turmeric a pololei, ʻoiai ʻo ia ka mea hope a mākou e kūkākūkā nei i kēia lā ma kā mākou kumuhana. Akā ʻo ia kekahi o nā mea nui i kēia lā. ʻAʻole maopopo iā mākou ka aspirin. ʻIke mākou he hana ia, akā ʻaʻole e haʻi ʻia ka nui o ia mea. Eia naʻe, aia ka turmeric i ka moku hoʻokahi. Ke aʻo nui nei mākou e pili ana i ia mea i kēlā me kēia lā, i kēlā me kēia mahina, e hana ʻia ana nā haʻawina e pili ana i ka waiwai o ka turmeric i loko o ka meaʻai kūlohelohe, no laila ua paʻa ʻo Astris i ka pahuhopu i kēlā. No laila, maopopo iaʻu e lawe mai ana ʻo ia i ia mea iā mākou, ʻeā?

ʻO Astrid Ornelas: Ae 'oia. 

Kauka Alex Jimenez DC*: No laila ke manaʻo nei au he mea hiki iā mākou ke hana i kēia lā ke nānā mākou i kēia, makemake wau e nīnau iā Kenna, ke nānā mākou i kahi metabolic syndrome mai nā hōʻike ʻana o nā hōʻailona a i ʻole mai nā haʻawina ʻoihana. ʻO ka hilinaʻi o ka ʻike ʻana ua like ʻo N i hoʻokahi o nā mea pono i loaʻa iā mākou i kēia manawa i ka lāʻau lapaʻau hana a me nā hana olakino e hana nei ka nui o nā kauka lapaʻau kino i kā lākou ʻano hana. No ka mea ma nā pilikia metabolic, ʻaʻole hiki iā ʻoe ke lawe i ka metabolic mai ke kino. Loaʻa ka metabolism i kahi pilikia hope? ʻIke mākou i ka pilina me nā ʻeha hope, ʻeha hope, nā pilikia hope, nā maʻi kuli mau, nā maʻi musculoskeletal hui pū ʻana, a me ka metabolic syndrome. No laila ʻaʻole hiki iā mākou ke hoʻohenehene. No laila, e haʻi iki mai iā mākou, e Kenna, i ko mākou hoʻopau ʻana i kēia lā i kahi mea e hiki ai i ka mea maʻi ke manaʻo i ka wā e hele mai ai lākou i kā mākou keʻena, a hoʻokomo ʻia lākou i ka "Oops, loaʻa iā ʻoe ka metabolic syndrome." No laila boom, pehea mākou e hana ai?

Kenna Vaughn: Makemake mākou e ʻike i ko lākou ʻano no ka mea, e like me kāu i ʻōlelo ai, pili nā mea a pau; hohonu nā mea a pau. Aia nā kikoʻī makemake mākou e ʻike i nā mea āpau i hiki iā mākou ke hana i kēlā hoʻolālā pilikino. No laila kekahi o nā mea mua a mākou e hana ai he nīnau nīnau lōʻihi loa na Living Matrix, a he mea hana maikaʻi loa ia. He manawa liʻiliʻi ia, akā hāʻawi ia iā mākou i ka ʻike nui i ka mea maʻi, he mea maikaʻi loa ia no ka mea hiki iā mākou, e like me kaʻu i ʻōlelo ai, e ʻeli hohonu a noʻonoʻo, ʻike ʻoe, nā traumas i hiki ke alakaʻi i ka mumū. , ʻo ia ka mea a Astrid i ʻōlelo ai e alakaʻi i kēlā ʻano noho sedentary, a laila alakaʻi i kēia metabolic syndrome a i ʻole ke ʻano o ke ala. No laila, ʻo kekahi o nā mea mua a mākou e hana ai, ʻo ia ka hana ʻana i kēlā nīnau nīnau lōʻihi, a laila noho mākou a kamaʻilio pū me ʻoe. Kūkulu mākou i hui a hoʻolilo iā ʻoe i ʻāpana o ko mākou ʻohana no ka mea ʻaʻole maʻalahi kēia mau mea e hele me ka hoʻokahi, no laila ʻo ka lanakila nui loa ke loaʻa iā ʻoe kēlā ʻohana pili, a loaʻa iā ʻoe kēlā kākoʻo, a ke hoʻāʻo nei mākou e lilo i kēlā oe.

Kauka Alex Jimenez DC*: Ua lawe mākou i kēia ʻike a ʻike mākou he paʻakikī loa ia i ʻelima mau makahiki i hala. He mea paʻakikī. 300 300-ʻaoʻao nīnau nīnau. I kēia lā, loaʻa iā mākou nā polokalamu i hiki iā mākou ke noʻonoʻo. Kākoʻo ʻia ia e ka IFM, ka Institute of Functional Medicine. Ua hoʻomaka ka Institute of Functional Medicine i nā makahiki he ʻumi i hala a kaulana loa, me ka hoʻomaopopo ʻana i ke kanaka holoʻokoʻa ma ke ʻano he kanaka. ʻAʻole hiki iā ʻoe ke hoʻokaʻawale i ka pōpō maka mai ke ʻano o ke kino no ka mea ʻaʻole hiki iā ʻoe ke hoʻokaʻawale i ka metabolism mai nā hopena āpau i loaʻa iā ia. Once kēlā kino a me kēlā meaʻai, kēlā nutraceutical kēlā meaʻai e komo i ko mākou kino. Aia ma kekahi ʻaoʻao o ko mākou waha kēia mau mea kaumaha liʻiliʻi i kapa ʻia he chromosomes. Ke wili nei lākou, a ke wili nei lākou, a ke hana nei lākou i nā enzymes a me nā protein e pili ana i kā mākou hānai iā lākou. No ka ʻike ʻana i ka mea e hana nei, pono mākou e hana i kahi nīnau nīnau e pili ana i ka ʻuhane kino kino. Hāʻawi ia i ka mīkini o ka hoʻoheheʻe maʻamau, pehea ka hana ʻana o ka entanglement, a pehea ka hopena o ka ʻike ola holoʻokoʻa i loko o ke kanaka. No laila ke noʻonoʻo pū nei mākou iā Astrid lāua ʻo Kenna, ʻano ʻike mākou i ke ala maikaʻi loa, a loaʻa iā mākou kahi kaʻina hana i hana ʻia no kēlā me kēia kanaka. Kapa mākou iā ia ʻo ka IFM hoʻokahi, ʻelua, a me ʻekolu, he mau nīnau paʻakikī e hiki ai iā mākou ke hāʻawi iā ʻoe i kahi loiloi kikoʻī a me ka haʻihaʻi pololei o kahi e hiki ai ke kumu a me nā nutraceuticals nā meaʻai meaʻai a mākou e nānā ai. Paipai mākou iā ʻoe i ke ala pololei i kahi e pono ai i loko o ka lumi kuke. Hoʻopau mākou i ke aʻo ʻana iā ʻoe a me kou ʻohana pehea e hānai ai i hiki iā ʻoe ke lilo i mea maikaʻi i kēlā mau genetic genomes, ʻo ʻoe, e like me kaʻu e ʻōlelo mau nei, ontogeny, recapitulates phylogeny. ʻO mākou nō mākou mai ka wā kahiko a hiki i ka poʻe, a ʻo kēlā poʻe he pae ma waena o mākou a me koʻu hala, a ʻo nā mea a pau i hala. A ʻo ia kā mākou genetics, a pane kā mākou genetics i ke kaiapuni. No laila inā e hele wikiwiki ana i ka hema a i ʻike ʻia a i ʻike ʻia paha, e kūkākūkā mākou i kēlā mau mea, a e komo koke mākou i ka honua o genomics i kēia kaʻina i ko mākou hele hohonu ʻana i ke kaʻina metabolic syndrome. No laila, ke hoʻomaikaʻi aku nei au iā ʻoukou a pau no ka hoʻolohe ʻana mai iā mākou a ʻike hiki iā mākou ke hoʻopili ʻia ma ʻaneʻi, a e haʻalele lākou iā ʻoe i ka helu. Akā iā mākou ʻo Astrid ma ʻaneʻi e hana nei i ka noiʻi. Loaʻa iā mākou kahi hui i hoʻokumu ʻia e nā poʻe he nui e hiki ke hāʻawi iā ʻoe i ka ʻike maikaʻi loa e pili ana iā ʻoe; N like hoʻokahi. Loaʻa iā mākou ʻo Kenna ma ʻaneʻi e loaʻa mau ana a aia mākou e mālama nei i nā poʻe ma kā mākou kūlanakauhale liʻiliʻi nani ʻo El Paso. No laila, mahalo hou, a e kakali i ka podcast e hiki mai ana, aia paha i loko o nā hola ʻelua e hiki mai ana. E leʻaleʻa ai. ʻAe, e nā kāne.