Hui Laau Lapaau Hana o Back Clinic. ʻO ka lāʻau lapaʻau hana kahi evolution i ka hoʻomaʻamaʻa ʻana i ka lāʻau lapaʻau e ʻoi aku ka maikaʻi o nā pono mālama olakino o ke kenekulia 21. Ma ka hoʻololi ʻana i ka manaʻo maʻi kuʻuna o ka hana lapaʻau i kahi ʻoi aku ka hoʻomanawanui ʻana, ʻoi aku ka lāʻau lapaʻau hana i ke kanaka holoʻokoʻa, ʻaʻole wale i kahi pūʻulu kaʻawale o nā hōʻailona.
Hoʻohana ka poʻe hoʻomaʻamaʻa i ka manawa me kā lākou mau maʻi, e hoʻolohe ana i kā lākou moʻolelo a me ka nānā ʻana i nā pilina ma waena o nā ʻano genetic, kaiapuni, a me ke ʻano o ka nohona e hiki ai ke hoʻoikaika i ke olakino lōʻihi a paʻakikī, maʻi maʻi. Ma kēia ala, kākoʻo ka lāʻau lapaʻau hana i ka hōʻike kūʻokoʻa o ke olakino a me ke ola no kēlā me kēia kanaka.
Ma ka hoʻololiʻana i ka manaʻo o ka maʻi maʻi o ka hana lapaʻau i kēiaʻano hoʻomanawanui, hiki i kā mākou mau kauka ke kākoʻo i ke kaʻina hana ho'ōla ma ka nānāʻana i ke olakino a me ka maʻi ma keʻano he māhele o ka pōʻai kahi e hoʻoikaika ikaika ai nā mea a pau o ke kino ola kanaka me ke kaiapuni. . Kōkua kēia kaʻina hana i ka ʻimi ʻana a me ka ʻike ʻana i nā ʻano genetic, ka nohona, a me nā mea kaiapuni e hoʻololi ai i ke olakino o ke kanaka mai ka maʻi a i ka maikaʻi.
No ka poʻe e pili ana i ka constipation mau ma muli o nā lāʻau lapaʻau, ke koʻikoʻi, a i ʻole ka nele o ka fiber, hiki anei i ka hoʻoikaika kino hele wāwae ke hoʻoikaika i ka neʻe ʻana o ka ʻōpū?
Ka hele wāwae no ke kōkua ʻana i ka ʻōpū
He maʻi maʻamau ka constipation. ʻO ka nui o ka noho ʻana, nā lāʻau lapaʻau, ke koʻikoʻi, a i ʻole ka lawa ʻole o ka fiber hiki ke hopena i ka neʻe pinepine ʻana o ka ʻōpū. Hiki i nā hoʻoponopono ola ke hoʻoponopono i ka hapa nui o nā hihia. ʻO kekahi o nā ala maikaʻi loa, ʻo ia ka hoʻokomo ʻana i ka hoʻoikaika kino maʻamau, e paipai ana i nā ʻiʻo o ka ʻōpū e ʻaelike kūlohelohe (Huang, R., et al., 2014). Hoʻopili kēia i ka jogging, yoga, wai aerobics, a me ka ikaika a i ʻole ka hele wikiwiki ʻana no ka hoʻohaʻahaʻa ʻana i ka paʻa.
ka Research
Ua hoʻopaʻa ʻia kahi haʻawina i nā wahine momona o waena o nā makahiki i loaʻa i ka constipation mau ma kahi o 12 mau pule. (Tantawy, SA, et al., 2017)
ʻO ka hui mua i hele ma luna o kahi papa hana 3 manawa i ka pule no 60 mau minuke.
ʻAʻole i komo ka hui ʻelua i kekahi hana kino.
Ua ʻoi aku ka maikaʻi o ka hui mua i kā lākou mau hōʻailona constipation a me nā loiloi o ke ola.
Hoʻopili pū ʻia kahi ʻano like ʻole o ka maʻi bacteria me nā pilikia constipation. ʻO kekahi noiʻi ʻē aʻe i kālele ʻia i ka hopena o ka hele wikiwiki ʻana me nā hoʻomaʻamaʻa e hoʻoikaika ai i nā ʻiʻo koʻikoʻi e like me nā papa ma ka haku mele microbiota intestinal. (Morita, E., et al., 2019) Ua hōʻike ʻia nā hopena e hiki ke kōkua i ka hoʻomaʻamaʻa aerobic e like me ka mana / brisk walking ke hoʻonui i ka ʻōpū ʻO Bacteroides, he ʻāpana koʻikoʻi o ka bacteria ʻōpū olakino. Ua hōʻike nā haʻawina i kahi hopena maikaʻi ke komo nā kānaka i ka liʻiliʻi o 20 mau minuke o ka hele wikiwiki ʻana i kēlā me kēia lā. (Morita, E., et al., 2019)
Hiki i ka ho'oikaika kino ke kōkua i ka ho'emi 'ana i ka ma'i ma'i 'a'ai
Hiki i ka hana kino ke lilo i mea pale nui i ka hoemi ana i ka ma'i ma'i 'a'ai. (National Cancer Institute. 2023) Manaʻo kekahi i ka hōʻemi ʻana i ka pilikia he 50%, a hiki i ka hoʻoikaika kino ke kōkua i ka pale ʻana i ka hoʻi hou ʻana ma hope o ka ʻike ʻana i ka maʻi maʻi ʻaʻai colon, a he 50% hoʻi i kekahi mau haʻawina no nā poʻe maʻi me ka pae II a i ʻole ka pae III o ka maʻi kanesa. (Schoenberg MH 2016)
Loaʻa nā hopena maikaʻi loa ma o ka hoʻoikaika kino haʻahaʻa, e like me ka hele ʻana i ka mana / brisk, ma kahi o ʻeono mau hola i kēlā me kēia pule.
Ua hōʻemi ʻia ka make ma ka 23% i nā poʻe i hoʻoikaika kino no ka liʻiliʻi o 20 mau minuke i nā manawa he nui i ka pule.
ʻO nā poʻe maʻi maʻi maʻi maʻi colon inactive i hoʻomaka i ka hoʻoikaika kino ma hope o kā lākou hōʻoia ʻana ua hoʻomaikaʻi maikaʻi ʻia nā hopena ma mua o ka poʻe i noho noho maʻamau, e hōʻike ana ʻaʻole i lohi ka hoʻomaka ʻana i ka hoʻoikaika kino.(Schoenberg MH 2016)
ʻO nā mea maʻi ikaika loa i loaʻa nā hopena maikaʻi loa.
Kāohi ʻana i ka hoʻoikaika kino
Loaʻa i kekahi poʻe kukini a me ka poʻe hele wāwae i kahi kolone ikaika loa, ka hopena o ka maʻi maʻi e pili ana i ka hoʻomaʻamaʻa a i ʻole nā kue wāwae, i kapa ʻia ʻo runner's trots. A hiki i ka 50% o ka poʻe haʻuki hoʻomanawanui e ʻike i nā pilikia gastrointestinal i ka wā hoʻoikaika kino. (de Oliveira, EP et al., 2014) ʻO nā hana pale e hiki ke hana.
ʻAʻole ʻai i loko o ʻelua hola o ka hoʻoikaika kino.
E pale i ka caffeine a me ka wai mahana ma mua o ka hoʻoikaika kino.
Inā paʻakikī i ka lactose, e pale i nā huahana waiū a hoʻohana paha i ka Lactase.
E hōʻoia i ka wai maikaʻi o ke kino ma mua o ka hoʻoikaika kino.
Hydrating i ka wā hoʻoikaika kino.
Inā hoʻoikaika kino i ka kakahiaka:
E inu ma kahi o 2.5 mau kīʻaha wai a i ʻole kahi inu haʻuki ma mua o ka moe.
E inu ma kahi o 2.5 mau kīʻaha wai ma hope o ke ala ʻana.
E inu hou i 1.5 - 2.5 mau kīʻaha wai 20-30 mau minuke ma mua o ka hoʻoikaika kino.
E inu i 12-16 auneke wai i kēlā me kēia 5-15 minuke i ka wā hoʻoikaika kino.
If hoʻoikaika kino no 90 mau minuke:
E inu i 12 - 16 wai-auneke wai e loaʻa ana he 30-60 grams o nā carbohydrates, sodium, potassium, a me ka magnesium i kēlā me kēia 5-15 mau minuke.
Kōkua Kākoʻo
Hiki ke hoʻoholo i ka constipation i kēlā me kēia manawa me ka hoʻoponopono ʻana i ka nohona e like me ka hoʻonui ʻana i ka ʻai o ka fiber, hoʻoikaika kino, a me nā wai. ʻO ka poʻe e loaʻa ana i ke koko koko a i ʻole hematochezia, ua nalowale he 10 paona a ʻoi aʻe paha, loaʻa i ka anemia hemahema hao, loaʻa i nā hōʻike koko fecal occult/huna maikaʻi, a i ʻole he moʻolelo ʻohana o ka maʻi maʻi colon e pono e ʻike i kahi mea mālama ola a loea paha e hana kikoʻī. nā hoʻāʻo diagnostic e hōʻoia ʻaʻohe pilikia kumu a i ʻole nā kūlana koʻikoʻi. (Jamshed, N. et al., 2011) Ma mua o ka hele wāwae ʻana no ke kōkua constipation, pono nā kānaka e nīnau i kā lākou mea mālama ola e ʻike inā palekana ia no lākou.
Ma ka Injury Medical Chiropractic a me ka Functional Medicine Clinic, ʻo kā mākou mau wahi hana e pili ana i ka Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Paʻi Paʻakikī, Manaʻo Koʻikoʻi, Hoʻoponopono Lapaʻau Hana, a me nā protocol mālama mālama. Kūleʻa mākou i nā mea e pono ai ʻoe e hoʻokō i nā pahuhopu hoʻomaikaʻi a hana i kahi kino i hoʻomaikaʻi ʻia ma o nā ʻano noiʻi a me nā papahana olakino holoʻokoʻa. Inā makemake ʻia nā lāʻau lapaʻau ʻē aʻe, e hoʻouna ʻia nā kānaka i ke keʻena lapaʻau a i ʻole ke kauka i kūpono i ko lākou ʻeha, kūlana, a/a i ʻole maʻi.
Poop Testing: He aha? No ke aha mai? a pehea?
E hoʻomaopopo '
Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). ʻO ka hana kino a me ka constipation i nā ʻōpio Hong Kong. PloS hoʻokahi, 9(2), e90193. doi.org/10.1371/journal.pone.0090193
Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Nā hopena o kahi hoʻoikaika kino i manaʻo ʻia a me ka mālama ʻana i ka meaʻai no ka mālama ʻana i ka constipation i nā wahine momona o waena. ʻO ka maʻi diabetes, metabolic syndrome a me ka momona: nā pahuhopu a me ka lāʻau lapaʻau, 10, 513-519. doi.org/10.2147/DMSO.S140250
Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Hoʻomaʻamaʻa hoʻomaʻamaʻa Aerobic me ka hele wāwae wikiwiki e hoʻonui i nā Bacteroides ʻōpū i nā Wahine ʻEleʻele Ola. Nā meaʻai, 11(4), 868. doi.org/10.3390/nu11040868
Schoenberg MH (2016). ʻO ka hana kino a me ka meaʻai i loko o ka Primary and Tertiary Prevention of Colorectal Cancer. ʻO ka lāʻau lapaʻau Visceral, 32(3), 199–204. doi.org/10.1159/000446492
de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). ʻO nā hoʻopiʻi ʻana i ka ʻōpū i ka wā hoʻoikaika: prevalence, etiology, a me nā ʻōlelo aʻoaʻo meaʻai. Laau haʻuki (Auckland, NZ), 44 Suppl 1(Suppl 1), S79–S85. doi.org/10.1007/s40279-014-0153-2
Jamshed, N., Lee, ZE, & Olden, KW (2011). ʻO ka diagnostic approach to chronic constipation i nā mākua. Kauka ʻohana ʻAmelika, 84(3), 299–306.
Hiki i ka ʻike ʻana i nā meaʻai e ʻai ai ke kōkua i ka poʻe e hoʻi hou ana i ke ola kino?
ʻAi ʻAi a me ka hoʻihoʻi ʻana i ke ola o ka ʻōpū
Hiki ke hoʻoweliweli i ke ola o ka meaʻai. ʻO ka mea pōmaikaʻi, ʻo ka hapa nui o nā hihia he maʻalahi a pōkole a mau hola wale nō i kekahi mau lā (Nā kikowaena no ka hoʻomake a me ka pale ʻana, a me ka 2024). Akā ʻo nā hihia maʻalahi hiki ke hōʻeha i ka ʻōpū, e hoʻoulu ai i ka nausea, ka luaʻi, a me ka maʻi maʻi. Ua ʻike nā mea noiʻi ʻo nā maʻi bacterial, e like me ka make ʻana i ka meaʻai, hiki ke hoʻololi i ka maʻi bacteria o ka ʻōpū. (ʻO Clara Belzer et al., 2014) ʻO ka ʻai ʻana i nā meaʻai e hoʻoikaika ai i ka hoʻōla ʻana o ka ʻōpū ma hope o ka make ʻana o ka meaʻai hiki ke kōkua i ke kino e hoʻōla hou a ʻoi aku ka wikiwiki.
Nā Mea ʻai e ʻAi ai
Ma hope o ka hoʻoholo ʻana o nā hōʻailona ʻona, manaʻo paha kekahi he maikaʻi ka hoʻi ʻana i ka meaʻai maʻamau. Eia naʻe, ua hoʻomanawanui ka ʻōpū i kahi ʻike, a ʻoiai ua emi nā hōʻailona koʻikoʻi, hiki i nā kānaka ke pōmaikaʻi i nā meaʻai a me nā mea inu i maʻalahi i ka ʻōpū. ʻO nā meaʻai a me nā mea inu i ʻōlelo ʻia ma hope o ka make ʻana o ka meaʻai: (National Institute of Diabetes and Digestive and Kidney Diseases. 2019)
ʻO Gatorade
Pedialytes
ka wai
ʻOi lau nahele
Ka moa moa
ʻO Jello
Pāpaka
Hoʻopuka
Hoʻomaʻaka
Kahiki
Oatmeal
maia
uala
He mea koʻikoʻi ka hydration ma hope o ka ʻai ʻana. Pono nā kānaka e hoʻohui i nā meaʻai meaʻai ʻē aʻe a me ka hoʻomaʻemaʻe ʻana, e like me ka moa noodle soup, e kōkua ana ma muli o kāna mau meaʻai a me ka wai. ʻO ka maʻi maʻi a me ka luaʻi e hele pū me ka maʻi hiki ke waiho i ke kino me ka maloʻo nui. ʻO nā mea inu wai hou e kōkua i ke kino e hoʻololi i nā electrolytes a me ka sodium i nalowale. Ke hoʻomaʻemaʻe hou ʻia ke kino a hiki ke hoʻopaʻa i nā meaʻai palaka, e hoʻolauna mālie i nā meaʻai mai ka ʻai maʻamau. Ke hoʻomaka hou i ka meaʻai maʻamau ma hope o ka hoʻomaʻemaʻe hou ʻana, e ʻai pinepine i nā meaʻai liʻiliʻi, i kēlā me kēia ʻekolu a ʻehā mau hola, ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i ka ʻaina kakahiaka nui, ka ʻaina awakea, a me ka ʻaina ahiahi i kēlā me kēia lā. (Andi L. Shane et al., 2017) Ke koho ʻana iā Gatorade a i ʻole Pedialyte, e hoʻomanaʻo ʻo Gatorade he mea inu hoʻomaʻemaʻe haʻuki me ka nui o ke kō, hiki ke hoʻonāukiuki i ka ʻōpū ʻeha. Hoʻolālā ʻia ka Pedialyte no ka hoʻomaʻemaʻe hou ʻana i ka wā maʻi a ma hope o ka maʻi a he liʻiliʻi ke kō, ʻoi aku ka maikaʻi. (Ronald J Maughan et al., 2016)
Ke ʻAi ʻAi ʻAi ʻAi ʻO nā meaʻai e hōʻalo ai
I ka wā o ka ʻai ʻana, ʻaʻole makemake iki nā kānaka e ʻai. Eia naʻe, i mea e pale ai i ka hoʻonui ʻana i ka maʻi, ʻōlelo ʻia ka poʻe e pale i kēia mau mea i ka wā e maʻi ikaika ana (Ke Kulanui Mokuʻāina ʻo Ohio. 2019)
Hiki i nā mea inu caffeinated a me ka waiʻona ke hoʻomaʻemaʻe hou aku.
ʻO nā meaʻai momona a me nā meaʻai fiber kiʻekiʻe he paʻakikī ke ʻeli.
Hiki i nā meaʻai a me nā mea inu ke kiʻekiʻe i ke kō ke kumu e hana ai ke kino i nā pae glucose kiʻekiʻe a hoʻonāwaliwali i ka ʻōnaehana pale. (Navid Shomali et al., 2021)
Ka Manawa Ho'ola a me ka Ho'omaka 'ana i ka 'ai ma'amau
ʻAʻole lōʻihi ka lāʻau make, a ʻo ka hapa nui o nā hihia paʻakikī e hoʻoholo ʻia i loko o kekahi mau hola a i ʻole mau lā. (Nā kikowaena no ka hoʻomake a me ka pale ʻana, a me ka 2024) Pili nā hōʻailona ma ke ʻano bacteria. Hiki i nā kānaka ke maʻi i loko o nā minuke o ka ʻai ʻana i ka meaʻai haumia a hiki i ʻelua pule ma hope. No ka laʻana, hiki i ka bacteria Staphylococcus aureus ke kumu i nā hōʻailona kokoke koke. Ma ka ʻaoʻao ʻē aʻe, hiki i ka listeria ke lawe i ʻelua mau pule e hōʻike ai i nā hōʻailona. (Nā kikowaena no ka hoʻomake a me ka pale ʻana, a me ka 2024) Hiki i nā kānaka ke hoʻomau i kā lākou meaʻai maʻamau i ka wā e pau ai nā hōʻailona, ua hoʻomaʻemaʻe loa ke kino a hiki ke hoʻopaʻa i nā meaʻai maʻa. (Andi L. Shane et al., 2017)
Manaʻo ʻia ʻo Gut Foods Post Stomach Virus
Hiki i nā meaʻai ola kino ke kōkua i ka hoʻihoʻi ʻana i ka ʻōpū microbiome a i ʻole nā microorganism ola a pau i loko o ka ʻōnaehana digestive. Pono ka microbiome o ka ʻōpū olakino no ka hana ʻana o ka ʻōnaehana pale. (Emanuele Rinninella et al., 2019) Hiki i nā maʻi maʻi o ka ʻōpū ke hoʻopau i ke koena o ka maʻi bacteria. (Chanel A. Mosby et al., 2022) Hiki i ka ʻai ʻana i kekahi mau meaʻai ke kōkua i ka hoʻihoʻi ʻana i ke koena o ka ʻōpū. Hiki i nā prebiotics, a i ʻole nā mea kanu hiki ke hoʻoheheʻe ʻia, hiki ke kōkua i ka wāwahi ʻana i loko o ka ʻōpū liʻiliʻi a ʻae i ka ulu ʻana o ka hua bacteria maikaʻi. Aia nā meaʻai prebiotic: (Dorna Davani-Davari et al., 2019)
mohihi
'Alika
Pākē
Asparagus
Peʻa
Honey
waiu
maia
ʻO ka palaoa, ka bale, ka rai
Kāleka
'Ose
ʻO Seaweed
Eia kekahi, hiki i nā probiotics, he bacteria ola, ke kōkua i ka hoʻonui ʻana i ka nui o nā huakini olakino i loko o ka ʻōpū. Aia nā meaʻai probiotic: (Kula Lapaʻau ʻo Harvard, 2023)
ʻO Pickles
Palaoa palaoa
Kombucha
Sauerkraut
ʻO Yogurt
Miso
kefir
Kimchi
tempe
Hiki ke lawe ʻia nā probiotics ma ke ʻano he mea hoʻohui a hele mai i nā papa, capsules, pauka, a me nā wai. No ka loaʻa ʻana o ka bacteria ola, pono lākou e hoʻopaʻa ʻia. Manaʻo nā mea mālama ola i ka lawe ʻana i nā probiotics i ka wā e hoʻōla ai mai ka maʻi ʻōpū. (National Institute of Diabetes and Digestive and Kidney Diseases, 2018) Pono nā kānaka e nīnau i kā lākou mea mālama ola e ʻike inā palekana a olakino kēia koho.
Ma Injury Medical Chiropractic and Functional Medicine Clinic, mālama mākou i nā ʻeha a me nā maʻi ʻeha mau ma o ka hoʻomohala ʻana i nā hoʻolālā lapaʻau pilikino a me nā lawelawe lapaʻau kūikawā e pili ana i nā ʻeha a me ke kaʻina hana hoʻōla piha. Inā makemake ʻia nā lāʻau lapaʻau ʻē aʻe, e hoʻouna ʻia nā kānaka i ke keʻena lapaʻau a i ʻole ke kauka i kūpono i ko lākou ʻeha, kūlana, a/a i ʻole maʻi.
Aʻo e pili ana i nā meaʻai
E hoʻomaopopo '
Nā kikowaena no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi. (2024). ʻO nā hōʻailona ʻona ʻai. Kiʻi ʻia mai www.cdc.gov/foodsafety/symptoms.html
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics o ka microbiota i ka pane ʻana i ka maʻi hoʻokipa. PloS hoʻokahi, 9(7), e95534. doi.org/10.1371/journal.pone.0095534
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Infectious Diseases Society of America Clinical Practice Guidelines for the Diagnosis and Management of Infectious Diarrhea. ʻO nā maʻi maʻi maʻi: he hoʻolaha kūhelu o ka Infectious Diseases Society of America, 65 (12), e45–e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). ʻO kahi hoʻokolohua hoʻāʻo e loiloi i ka hiki o nā mea inu ʻokoʻa ke hoʻopili i ke kūlana hydration: ka hoʻomohala ʻana i kahi index hydration inu. The American journal of clinical nutrition, 103(3), 717–723. doi.org/10.3945/ajcn.115.114769
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Nā hopena maikaʻi ʻole o ka nui o ka glucose i ka ʻōnaehana pale: He loiloi hou. Biotechnology a noiʻi biochemistry, 68(2), 404–410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). He aha ka Healthy Gut Microbiota Composition? ʻO kahi kaiaola e hoʻololi ana ma waena o ka makahiki, ka honua, ka meaʻai, a me nā maʻi. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Hoʻololi ka launa pū ʻana me nā maʻi maʻi enteric mammalian i ka hana ʻana o ka membrane o waho a me ka ʻike e ka bacteria commensal. Nūpepa o nā vesicle extracellular, 11(1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Wehewehe, ʻAno, Puna, Mechanism, a me nā noi lapaʻau. Meaʻai (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
No nā poʻe e pili ana i nā pilikia digestive a i ʻole nā maʻi ʻōpū, hiki anei i ka hoʻohui ʻana i ka peppermint i kahi hoʻolālā meaʻai ke kōkua i ka mālama ʻana i nā hōʻailona a me ka ʻai ʻana?
ʻO ka Peppermint
Ua ulu mua ma ʻEnelani, ua ʻike koke ʻia nā waiwai lāʻau o ka peppermint a ua mahi ʻia i kēia lā ma ʻEulopa a me ʻApelika ʻĀkau.
Pehea e hoʻohana ai
Hiki ke lawe ʻia ka ʻaila Peppermint e like me ke kī a i ʻole ke ʻano capsule.
E kūkākūkā i ke kauka a i ʻole ka mea lapaʻau olakino laikini e hoʻoholo ai i ke ʻano kūpono no ke ʻano capsule.
No ka Irritable Bowel Syndrome
Lawe ʻia ka Peppermint ma ke ʻano he kī no ka mālama ʻana i nā pilikia maʻamau. Ua ʻike ʻia e hōʻemi i ka hana ʻana o ke kinoea i loko o ka ʻōpū. I kēia lā, ʻike ka poʻe noiʻi i ka peppermint ma ke ʻano he kūpono no ka maʻi ʻeha o ka ʻōpū ke hoʻohana ʻia i ka ʻaila ʻaila. (N. Alammar et al., 2019) Ua ʻae ʻia ka ʻaila Peppermint no ka hoʻohana ʻana e nā maʻi IBS ma Kelemānia. Eia naʻe, ʻaʻole i ʻae ka FDA i ka peppermint a me ka ʻaila e mālama i kekahi ʻano, akā ua helu ʻia ka peppermint a me ka ʻaila ma ke ʻano palekana. (ScienceDirect, 2024)
Ka launa pū me nā lāʻau ʻē aʻe
Hiki i nā kānaka ke lawe i ka lansoprazole no ka hoʻohaʻahaʻa ʻana i ka waikawa o ka ʻōpū ka uhi komo o kekahi mau capsule aila peppermint kalepa. (Taofikat B. Agbabiaka et al., 2018)
Hiki ke hoʻohana ʻia kēia me ka hoʻohana ʻana i nā antagonists H2-receptor, nā mea hoʻopaʻa pā proton, a me nā antacids.
Hiki ke hoʻonui i ka pae serum o kēia mau lāʻau lapaʻau.
Manaʻo ʻia e kūkākūkā i nā pilina lāʻau me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i nā mea hoʻohui inā e lawe i kekahi o kēia mau lāʻau.
hāpai keiki
ʻAʻole ʻōlelo ʻia ka Peppermint no ka hoʻohana ʻana i ka wā hāpai a i ʻole nā mea hānai.
ʻAʻole ʻike ʻia inā hiki ke hoʻopilikia i kahi pēpē e ulu ana.
ʻAʻole ʻike ʻia inā hiki ke hoʻopilikia i kahi pēpē hānai.
Pehea e hoohana ai i ka Laau
ʻAʻole ia he mea maʻamau, akā maʻi kekahi poʻe i ka peppermint. ʻAʻole pono e hoʻopili ʻia ka ʻaila Peppermint i ka maka a i ʻole a puni nā membrane mucous (National Center for Complementary and Integrative Health. 2020). ʻAʻole ʻōlelo ʻia ka hoʻohana ʻana i nā ʻano ʻoi aku ma mua o hoʻokahi, e like me ke kī a me ka aila, no ka mea hiki ke alakaʻi i nā hopena ʻaoʻao.
No ka mea ʻaʻole hoʻoponopono ka FDA i nā mea hoʻohui e like me ka peppermint a me nā mea ʻē aʻe, hiki ke ʻano like ʻole kā lākou ʻike.
Hiki i nā mea hoʻohui ke loaʻa nā mea ʻino a ʻaʻole loa i loko o ka mea hana.
ʻO kēia ke kumu e ʻimi nui ai i ka ʻimi ʻana i nā hōʻailona kaulana a me ka hoʻomaopopo ʻana i ka hui mālama olakino o ke kanaka i ka mea e lawe ʻia.
Hiki iā ia ke hoʻonui i kekahi mau kūlana a ʻaʻole pono e hoʻohana ʻia e:
Ua hoʻohana ʻia ka Peppermint e mālama i ka colic i nā kamaliʻi akā ʻaʻole ʻōlelo ʻia i kēia lā.
ʻO ka menthol i loko o ka kī hiki i nā kamaliʻi a me nā keiki liʻiliʻi ke ʻeke.
Hiki ke koho ʻia ka chamomile. E kūkākūkā i kahi mea mālama ola e ʻike inā palekana.
Ma waho aʻe o nā hoʻoponopono: Chiropractic a me Integrative Healthcare
E hoʻomaopopo '
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). ʻO ka hopena o ka ʻaila peppermint ma ka maʻi irritable bowel syndrome: kahi meta-analysis o ka ʻikepili i hui ʻia. BMC hoʻohui a me nā lāʻau lapaʻau ʻē aʻe, 19(1), 21. doi.org/10.1186/s12906-018-2409-0
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). ʻO ka prevalence o ka lāʻau lapaʻau-lāʻau a me ka hoʻohui lāʻau lapaʻau i ka poʻe ʻelemakule: kahi noiʻi cross-sectional. ʻO ka puke pai Pelekania o ka hana maʻamau: ka puke pai o ka Royal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). ʻO ka ʻaila Peppermint. Kauka ʻohana ʻAmelika, 75(7), 1027–1030.
Kālā kālā, BD, Epstein, MS, & Shah, SM (2016). ʻO kahi ʻōnaehana hoʻopuka hou o ka ʻaila Peppermint he lāʻau lapaʻau maikaʻi no nā hōʻailona o ka irritable bowel syndrome. ʻO nā maʻi digestive a me nā ʻepekema, 61 (2), 560–571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). ʻO ka ʻaila Peppermint no ka mālama ʻana i ka maʻi irritable bowel syndrome: kahi loiloi ʻōnaehana a me ka meta-analysis. Nūpepa o ka maʻi gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
No nā poʻe e pili ana i ka eczema, hiki anei i ka hoʻokomo ʻana i ka acupuncture i loko o kahi hoʻolālā lapaʻau ke kōkua i ka mālama a hōʻemi i nā hōʻailona?
Acupuncture no ka Eczema
ʻO ka Eczema kahi maʻi ʻili mau loa e hoʻoulu ai i ka ʻili nui, ka ʻili maloʻo, a me nā ʻōpala. ʻO nā koho lapaʻau maʻamau no ka eczema:
Moisturizer
Nā mea hoʻokele steroid
Nā lāʻau lapaʻau
Ke hōʻike nei kekahi mau noiʻi e hiki nō i ka acupuncture ke kōkua i ka poʻe me ka eczema. I nā makahiki i hala iho nei, ua nānā nā mea noiʻi i ka acupuncture ma ke ʻano he koho lapaʻau hiki ke loaʻa a hiki ke hōʻemi i nā hōʻailona.
Acupuncture
Hoʻokomo ka Acupuncture i ka hoʻokomo ʻana i nā nila metala lahilahi i nā acupoints kikoʻī o ke kino. Manaʻo ʻia ma ka hoʻoulu ʻana i nā kiko kikoʻī, hoʻāla a hoʻokuʻu ʻia ka ʻōnaehana nerve waena o ke kino i kekahi mau kemika i hana ʻia e hiki ai ke hoʻōla. ʻO nā maʻi i mālama ʻia me ka hoʻohana ʻana i ka acupuncture: (ʻO Johns Hopkins Medicine. 2024)
Headaches
Paʻi hope
'O Nausea
Asthma
Osteoarthritis
Fibromyalgia
lapaʻau
Ua ʻike nā haʻawina e hiki i ka acupuncture ke koho i ka lāʻau lapaʻau ma muli o ke koʻikoʻi o ke ʻano a me ka ikaika o ka ʻeha. (Ruimin Jiao et al., 2020) Hoʻokomo ʻia nā nila ma nā wahi like ʻole e pili ana i ka hoʻomaha ʻana i ke kūlana. Aia kēia mau helu: (Zhiwen Zeng et al., 2021)
LI4
Aia ma ke kumu o ka manamana nui a me ka manamana kuhikuhi.
Ua hōʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a me ka huhū.
LI11
Aia kēia wahi i loko o ka kuʻekuʻe e hoʻemi i ka ʻili a me ka maloʻo.
LV3
Aia ma ka piko o ka wāwae, hoʻemi kēia wahi i ke koʻikoʻi ma ka ʻōnaehana nerve.
SP6
Aia ka SP6 ma ka pipi haʻahaʻa ma luna o ka kuʻekuʻe wāwae a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana, ka ʻulaʻula, a me ka ʻili ʻili.
SP10
Aia kēia wahi e pili ana i ke kuli a hoʻemi i ka ʻāʻī a me ka mumū.
ST36
Aia kēia wahi ma lalo o ke kuli ma ke kua o ka wāwae a hoʻohana ʻia e hoʻomaikaʻi i ka maikaʻi holoʻokoʻa.
Hoʻopili pū ʻia ka eczema flare-up i ke kaumaha a me ka hopohopo. Ua hōʻike ʻia ʻo Acupuncture e hōʻemi i ka hopohopo a me ke kaumaha, hiki ke kōkua i ka hoʻomaha i nā hōʻailona eczema (ʻO Beate Wild et al., 2020).
Kōkua ka Acupuncture i ka hoʻoponopono ʻana i ka pōʻino o ka ʻili a i ʻole ka ʻāpana o waho o ka ʻili i hoʻolālā ʻia e pale i ke kino. (ʻO Rezan Akpinar, Saliha Karatay, 2018)
Loaʻa i ka poʻe me ka eczema ka nāwaliwali o ka ʻili; Hiki i kēia pōmaikaʻi ke hoʻomaikaʻi i nā hōʻailona. (Ahahui Eczema Lahui. 2023)
Loaʻa pinepine ka poʻe me ka eczema i ka ʻōnaehana pale ʻana i ka maʻi.
Wahi a ka noiʻi, hiki nō i ka acupuncture ke kōkua i ka hoʻoponopono ʻana i ka ʻōnaehana pale. (Zhiwen Zeng et al., 2021)
ka pilikia
Manaʻo ʻia ʻo Acupuncture he palekana, akā aia kekahi mau pilikia e makaʻala. Aia kēia mau pilikia: (Ruimin Jiao et al., 2020)
Ka pehu ma kahi i hoʻokomo ʻia ai nā nila.
ʻulaʻula ma ka ʻili.
Hoʻonui ʻia ka ʻili.
ʻO kahi ʻūhū i ʻike ʻia ʻo ka erythema - hiki ke loaʻa i ka wā e ʻeha ai nā kīʻaha koko liʻiliʻi.
ʻO ka hapa nui o nā haʻawina ma acupuncture no ka eczema hōʻike i nā hopena maikaʻi e hōʻike ana hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona. (SeHyun Kang et al., 2018) (Ruimin Jiao et al., 2020) Eia naʻe, pono nā kānaka e kamaʻilio me kā lākou mea mālama ola e ʻike inā he koho palekana.
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). ʻO ka maikaʻi a me ka palekana o ka acupuncture no nā maʻi me ka eczema atopic: kahi loiloi ʻōnaehana a me ka meta-analysis. Acupuncture in medicine : journal of the British Medical Acupuncture Society, 38(1), 3–14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). ʻO nā ʻōlelo kuhikuhi Acupoint kūpono a me ka hōʻike ʻana i nā hopena no ka Acupuncture ma Atopic Eczema: He Hōʻike Scoping. ʻO nā lāʻau lapaʻau hoʻohui a me nā lāʻau ʻē aʻe e pili ana i nā hōʻike: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). ʻO ka Acupuncture i loko o nā kānaka me ka piʻi ʻana o ke koʻikoʻi-Nā hopena mai kahi hoʻokolohua hoʻokele hoʻokele randomized. PloS hoʻokahi, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Nā hopena maikaʻi o ka Acupuncture ma ka Dermatitis Atopic. Ka Nupepa International o na Laau Allergy 4:030. doi.org/10.23937/2572-3308.1510030
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Paka, HJ, & Kim, K. (2018). Hoʻomaikaʻi ʻo Acupuncture i nā hōʻailona i nā maʻi me ka dermatitis atopic haʻahaʻa a hiki i ka haʻahaʻa: kahi hoʻāʻo mua i hoʻopaʻa ʻia, sham-controlled. Nā lāʻau lapaʻau kōkua, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
Hiki i ka hoʻokomo ʻana i ka nopal a i ʻole prickly pear cactus i loko o ka ʻai a kekahi e kōkua i ka poʻe e hoʻāʻo nei e hoʻohaʻahaʻa i ka glucose koko, ʻāʻā, a me nā mea pilikia e pili ana i ka puʻuwai a me nā maʻi metabolic?
Kaʻaila pika
ʻO Nopal, ka mea i kapa ʻia ʻo prickly pear cactus, he ʻano lau ʻai hiki ke hoʻohui ʻia kino hoʻolālā e hoʻonui i ka ʻai ʻana i ka fiber, nā huaora, nā minerala, a me nā mea kanu-mea kanu. Ke ulu nei ia ma ka US Southwest, Latin America, a me ka Mediterranean. ʻO nā pads, a i ʻole nā hoe nopales a i ʻole ka cactus, he ʻano like me ka okra a me ka liʻiliʻi liʻiliʻi. Hoʻopau pū ʻia ka hua cactus prickly pear, i kapa ʻia ʻo tuna ma ka ʻōlelo Sepania. (Ke Kulanui o Arizona Cooperative Extension, 2019) Hoʻohana pinepine ʻia ia i nā salsas huaʻai, salakeke, a me nā mea ʻono a loaʻa ma ke ʻano he mea hoʻohui i ka papa a me ka pauka.
He meaʻai nui ka Nopal, haʻahaʻa i nā calorie, ʻaʻohe momona, sodium, a i ʻole cholesterol, a piha i ka fiber, nā huaora, nā minerala, a me nā betalains. (Parisa Rahimi et al., 2019) ʻO nā Betalains nā puaʻa me nā waiwai anti-inflammatory. Hoʻokumu ke ʻano o nā fiber i kahi haʻahaʻa papa kuhikuhi glycemic (nā ana i ka nui o ka hoʻokiʻekiʻe ʻana o ke kō koko koko ma hope o ka ʻai ʻana o kekahi meaʻai) ma kahi o 32, he mea hoʻohui i ʻōlelo ʻia i ka meaʻai maʻi diabetes. (Patricia López-Romero et al., 2014)
hui
Loaʻa i ka Nopal nā ʻano kalapona maikaʻi, nā huaora, a me nā minela.
Loaʻa i ka Nopal ka fiber soluble a hiki ʻole ke hoʻoheheʻe ʻia, e pōmaikaʻi ana i ke kō koko.
Loaʻa pū kekahi i ka huaora A, carotenoids, vitamina C, calcium, a me nā pūhui mea kanu e like me nā phenols a me nā betalains. (Karina Corona-Cervantes et al., 2022)
Hooponopono Koko
Ua loiloi ka noiʻi ʻana i ka ʻai nopal mau a me ka hoʻohui ʻana no ka mālama ʻana i ke kō koko. Ua loiloi ʻia kahi haʻawina e pili ana i ke kō koko koko i ka hoʻohui ʻana i ka nopal i ka ʻaina kakahiaka kiʻekiʻe-carbohydrate a i ʻole ka ʻaina kakahiaka kiʻekiʻe i ka protein soy i nā poʻe Mekiko me ka maʻi diabetes type 2. Ua ʻike ʻia ka haʻawina ʻo ka ʻai ʻana i nā nopales, ma kahi o 300 grams a i ʻole 1.75 a 2 mau kīʻaha ma mua o ka ʻai ʻana, hiki ke hōʻemi i ke kō koko ma hope o ka ʻai ʻana/postprandial. (Patricia López-Romero et al., 2014) Ua like nā hopena o kahi noiʻi kahiko. (Montserrat Bacardi-Gascon et al., 2007) Ua hāʻawi wale ʻia nā kānaka e ʻai i 85 grams o ka nopal me ʻekolu mau koho ʻaina kakahiaka:
ʻO Chilaquiles - kahi kīʻaha i hana ʻia me ka tortilla kulina, ka ʻaila meaʻai, a me nā pīni pinto.
Burritos - i hana ʻia me nā hua manu, ka ʻaila ʻaila, a me nā pīni pinto.
Quesadillas - i hana ʻia me ka palaoa tortillas, ka liʻiliʻi momona, ka avocado, a me nā pīni pinto.
ka ʻO nā hui i hāʻawi ʻia e ʻai i nā nopales i hōʻemi ʻia i ke kō koko. Aia kekahi:
30% ho'ēmi i ka hui chilaquiles.
20% ka emi ʻana o ka hui burrito.
48% ho'ēmi i ka hui quesadilla.
Eia naʻe, liʻiliʻi nā haʻawina, ʻaʻole like ʻole ka heluna kanaka. no laila pono ka noiʻi hou ʻana.
Hoʻonui i ka fiber
ʻO ka hui pū ʻana o ka fiber soluble a me ka hiki ʻole ke hoʻopōmaikaʻi i ka ʻōpū ma nā ʻano like ʻole. Hiki i ka fiber soluble ke hana ma ke ʻano he prebiotic, hānai i nā hua bacteria maikaʻi i loko o ka ʻōpū a kōkua i ka wehe ʻana i ka cholesterol haʻahaʻa haʻahaʻa lipoprotein (LDL) mai ke kino. Hoʻonui ka fiber insoluble i ka manawa transit, a i ʻole ka wikiwiki o ka neʻe ʻana o ka meaʻai ma ka ʻōnaehana hoʻoheheʻe a hoʻoikaika i ka hana maʻamau. (Nā kikowaena no ka hoʻomake a me ka pale ʻana, a me ka 2022) I loko o kahi ho'āʻo hoʻokele hoʻokele pōkole pōkole, ua ʻike nā mea noiʻi i ka hoʻomaikaʻi ʻana i nā hōʻailona o ka irritable bowel syndrome i nā poʻe i hoʻohui ʻia me 20 a me 30 grams o ka fiber nopal. (ʻO Jose M Remes-Troche et al., 2021) No ka poʻe i maʻa ʻole i ka ʻai ʻana i nā meaʻai fibrous, hiki ke hoʻoulu ʻia ka maʻi maʻi maʻi, no laila e ʻōlelo ʻia e hoʻonui mālie a me ka wai kūpono e pale aku ai i ke kinoea a me ka pehu.
Kalsium ma muli o nā mea kanu
Hoʻokahi kīʻaha nopal e hāʻawi i 244 milligrams a i ʻole 24% o nā pono calcium i kēlā me kēia lā. ʻO ka calcium kahi mineral e hoʻomaikaʻi i ka olakino o ka iwi a me nā niho. He mea kōkua nō hoʻi i ka hoʻopaʻa ʻana a me ka hoʻomāhuahua ʻana o ka moku koko, ka hana ʻana o ka ʻiʻo, ka hoʻopaʻa ʻana o ke koko, ka hoʻoili ʻana o ke aʻalolo, a me ka huna ʻana o ka hormonal. (Nā Hui Ola Ola. Keʻena o nā meaʻai meaʻai 2024) Hiki i ka poʻe e hahai ana i nā meaʻai ʻaʻole i hoʻokaʻawale i nā huahana waiu ke loaʻa ka pōmaikaʻi mai nā kumu calcium kumulāʻau. Loaʻa kēia i nā mea kanu cruciferous e like me kale, collards, a me ka arugula.
NāʻAla'ē aʻe
ʻO nā haʻawina i hana ʻia i loko o nā holoholona a me nā paipu hoʻāʻo e hōʻike ana e hiki ke kōkua i ka nopal hou a me nā extracts i ka hōʻemi ʻana i ka triglycerides a me ka cholesterol ma ka metabolic dysfunction-pilina i ka maʻi steatotic ate a i ʻole ke hōʻiliʻili ʻia nā momona maikaʻi ʻole i loko o ke ake. (Karym El-Mostafa et al., 2014) Loaʻa nā pōmaikaʻi ʻē aʻe me nā hōʻike liʻiliʻi:
Kūkākūkā i ka meaʻai meaʻai a i ʻole ka mea mālama ola
Inā ʻaʻole maʻi nā kānaka iā ia, hiki i ka hapa nui ke ʻai i ka nopal holoʻokoʻa me ka pilikia ʻole. Eia naʻe, ʻokoʻa ka hoʻohui ʻana no ka mea hāʻawi ia i kahi kumu koʻikoʻi. ʻO ka poʻe e lawe ana i ka lāʻau lapaʻau no ka mālama ʻana i ka maʻi diabetes a me ka ʻai mau ʻana i ka nopal hiki ke kōkua i ka piʻi nui ʻana o ka ulu ʻana o ka hypoglycemia a i ʻole ke kō koko haʻahaʻa. Ua hōʻike ʻia hoʻi ka maʻi maʻi maʻi mai ka pili ʻana me nā spines cactus. (ʻOihana Mahiʻai ʻAmelika, FoodData Central, 2018) Ua loaʻa ʻole nā hōʻike e pili ana i ke keʻakeʻa ʻana o ka ʻōpū i ka poʻe e ʻai nui i nā hua i loaʻa i loko o ka hua. (Karym El-Mostafa et al., 2014) E noi i ka meaʻai meaʻai i kākau inoa ʻia a i ʻole ka mea mālama ola kino mua inā hiki i ka nopal ke hāʻawi i nā pono palekana.
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). ʻO Betalains, nā puaʻa i hoʻoulu ʻia i ke ʻano, i ke olakino a me nā maʻi. Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me ka meaʻai, 59(18), 2949–2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). ʻO ka hopena o ka nopal (Opuntia ficus indica) i ka glucose koko postprandial, incretins, a me ka hana antioxidant i nā poʻe maʻi Mekiko me ka maʻi maʻi type 2 ma hope o ka ʻai ʻana i ʻelua mau ʻaina kakahiaka. Nūpepa o ka Academy of Nutrition and Dietetics, 114(11), 1811–1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). ʻO ke kino a me ka meaʻai me ka Opuntia ficus-indica (Nopal) i nā wahine me ka momona e hoʻomaikaʻi i ke kūlana olakino ma o ka hoʻoponopono ʻana i ka microbiota Gut. Nā meaʻai, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Hoʻohaʻahaʻa ka hopena i ka pane glycemic postprandial o nā nopales i hoʻohui ʻia i nā ʻaina kakahiaka Mexican. Ka mālama ʻana i ka maʻi diabetes, 30(5), 1264–1265. doi.org/10.2337/dc06-2506
Remes-Troche, JM, Taboada-Liceaga, H., Gill, S., Amieva-Balmori, M., Rossi, M., Hernández-Ramírez, G., García-Mazcorro, JF, & Whelan, K. (2021 ). Nopal fiber (Opuntia ficus-indica) hoʻomaikaʻi i nā hōʻailona o ka irritable bowel syndrome i ka wā pōkole: kahi hoʻokolokolo hoʻokele randomized. Neurogastroenterology a me ka motility, 33 (2), e13986. doi.org/10.1111/nmo.13986
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malaki, M. (2014). Nopal cactus (Opuntia ficus-indica) ma ke ʻano he kumu o nā pūhui bioactive no ka meaʻai, ke olakino a me nā maʻi. Nā Molekula (Basel, Kuikilana), 19(9), 14879–14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). ʻO ka hopena o ka cactus pear (Opuntia ficus-indica) ma ke kaumaha o ke kino a me nā kumu pilikia o ka maʻi cardiovascular: kahi loiloi systematic a me ka meta-analysis o nā hoʻokolohua hoʻokolohua randomized. Nutrition (Burbank, Los Angeles County, Calif.), 31(5), 640–646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). ʻO ke kino a me ka meaʻai me ka Opuntia ficus-indica (Nopal) i nā wahine me ka momona e hoʻomaikaʻi i ke kūlana olakino ma o ka hoʻoponopono ʻana i ka microbiota Gut. Nā meaʻai, 14(5), 1008. doi.org/10.3390/nu14051008
No ka poʻe makemake e ʻai i ke olakino, hiki anei i ke koho a me ka hoʻohaʻahaʻa ke hana i ka mayonnaise i mea ʻono a momona hoʻi i ka meaʻai haʻahaʻa-carbohydrate?
Meaʻai Mayonnaise
Hoʻohana ʻia ka Mayonnaise i nā ʻano ʻano like ʻole, me nā sandwiches, salakeke tuna, nā hua deviled, a me ka tartar. ka lole. Manaʻo pinepine ʻia ʻo ia he maikaʻi ʻole, no ka mea he momona ka nui a ma muli o ka hopena, calorie-dense. Hiki ke hoʻonui koke i nā calorie a me ka momona ke nānā ʻole i ka nui o nā ʻāpana.
He aha ia?
He hui ia o nā mea ʻokoʻa.
Hoʻohui ia i ka ʻaila, ka hua manu, ka wai ʻakika (wai lemona a i ʻole ka vīneka), a me ka sinapi.
Lilo nā mea ʻai i emulsion mānoanoa, holika, mau loa ke hui mālie ʻia.
Aia ke kī i loko o ka emulsion, e hui ana i ʻelua mau wai i ʻole e hui maoli ʻia, e hoʻohuli i ka ʻaila wai i mea paʻa.
ʻEpekema
Hana ʻia ka emulsification i ka wā e hoʻopaʻa ai kahi emulsifier - ka hua manu - i ka wai-aloha/hydrophilic a me ka aila-aloha/lipophilic mea.
Hoʻopili ka emulsifier i ka wai lemon a i ʻole ka vīnega me ka ʻaila a ʻaʻole e ʻae i ka kaʻawale, e hana ana i kahi emulsion paʻa. (ʻO Viktoria Olsson et al., 2018)
I loko o ka mayonnaise homemade, ʻo ka emulsifier ka nui o ka lecithin mai ka hua manu a me kahi mea like i ka sinapi.
Hoʻohana pinepine nā ʻoihana mayonnaise i nā ʻano emulsifiers a me nā stabilizers.
Health
Loaʻa iā ia nā waiwai e hoʻoikaika ai i ke olakino, e like me ka vitamina E, ka mea e hoʻomaikaʻi ai i ke olakino o ka naʻau, a me ka huaora K, he mea nui ia no ka hoʻopili koko. (USDA, FoodData Central, 2018)
Hiki ke hana ʻia me nā momona maikaʻi e like me omega-3 fatty acids, e mālama ai i ka lolo, ka puʻuwai, a me ke olakino ʻili.
Eia nō naʻe, ʻo ka hapa nui o ka momona unsaturated, ʻo ia ka momona olakino.
E mālama i nā pahuhopu meaʻai i ka wā e koho ai i ka mayonnaise.
No ka poʻe ma ka ʻai haʻahaʻa momona a haʻahaʻa paha, he mea nui ka mālama ʻana i ka ʻāpana.
Oil
Aneane hiki ke hoʻohana ʻia kekahi aila ʻai no ka hana ʻana i ka mayonnaise, e hoʻolilo i ka ʻaila i mea nui loa i ka olakino olakino.
Hana ʻia ka hapa nui o nā mea kūʻai aku me ka aila soy, kahi i manaʻoʻiʻo ai kekahi poʻe loea meaʻai hiki ke pilikia ma muli o ke kiʻekiʻe o nā momona omega-6.
He haʻahaʻa ka omega-6 ʻaila Canola ma mua o ka ʻaila soy.
Hiki i nā poʻe i hana i ka mayonnaise ke hoʻohana i kekahi aila, me ka aila ʻoliva a i ʻole ka ʻaila avocado.
Pākuʻi
ʻO ka hopohopo e pili ana i ka maʻi bacteria mai ka hana ʻana i ka mayonnaise homemade me nā yolks hua manu.
Hana ʻia ka mayonnaise kalepa me nā hua pasteurized a hana ʻia ma ke ʻano e mālama pono ai.
Hiki i nā waikawa, ka vīneka, a i ʻole ka wai lemon ke kōkua i ka mālama ʻana i kekahi bacteria mai ka hoʻohaumia ʻana i ka mayonnaise.
Eia nō naʻe, ua ʻike ʻia kahi haʻawina e loaʻa ana i ka mayonnaise homemade nā bacteria salmonella ʻoiai nā pūhui waikawa. (ʻO Junli Zhu et al., 2012)
Ma muli o kēia, makemake kekahi e pasteurize i kahi hua manu i ka wai 140 ° F no 3 mau minuke ma mua o ka hana ʻana i ka mayonnaise.
ʻOiai ka liʻiliʻi o nā calorie a me ka momona liʻiliʻi ma mua o ka mayonnaise maʻamau, ua hoʻololi pinepine ʻia ka momona me nā starch a i ʻole ke kō e hoʻomaikaʻi ai i ke ʻano a me ka ʻono.
No ka poʻe e nānā ana i ka waiʻaleʻa a i ʻole ke kō i kā lākou ʻai, e nānā i ka lepili meaʻai a me nā meaʻai ma mua o ka hoʻoholo ʻana i ka mayonnaise kūpono.
ʻO ke kino i ke kaulike: Chiropractic, Fitness, a me ka meaʻai
E hoʻomaopopo '
Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). ʻO ka hopena o ka Emulsion Intensity ma luna o nā mea i koho ʻia a me nā ʻano kikokikona o ka Mayonnaise piha momona. Meaʻai (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009
Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). ʻO ka hoʻonui ʻana i ka momona haʻahaʻa haʻahaʻa a me ka cholesterol haʻahaʻa haʻahaʻa i ka hana ʻana i ka mayonnaise e ka hoʻolālā hoʻonohonoho kikowaena. Nūpepa o ka ʻepekema meaʻai a me ka ʻenehana, 54(3), 591–600. doi.org/10.1007/s13197-016-2436-0
Zhu, J., Li, J., & Chen, J. (2012). ʻO ke ola o Salmonella i loko o ka mayonnaise home-style a me nā hoʻonā waika e like me ka hopena o ke ʻano acidulant a me nā preservatives. Ka puke pai no ka mālama ʻana i ka meaʻai, 75(3), 465–471. doi.org/10.4315/0362-028X.JFP-11-373
Institute of Medicine (US). Komite no ka hoʻokō ʻana i nā alakaʻi ʻai., Thomas, PR, Henry J. Kaiser Family Foundation., & National Cancer Institute (US). (1991). Hoʻomaikaʻi i ka ʻai a me ke olakino o ʻAmelika: mai nā ʻōlelo aʻoaʻo i ka hana: he hōʻike a ke Kōmike no ka Dietary Guidelines Implementation, Food and Nutrition Board, Institute of Medicine. ʻO ka National Academy Press. books.nap.edu/books/0309041392/html/index.html www.ncbi.nlm.nih.gov/books/NBK235261/
No ka poʻe e pili ana i ka ulcerative colitis, hiki anei i ka lāʻau acupuncture ke pōmaikaʻi i ka poʻe me UC a me nā pilikia pili GI?
Acupuncture No ka Ulcerative Colitis
Ua hoʻohana ʻia ka Acupuncture e mālama i nā hōʻailona e pili ana i ka ʻeha a me ka mumū. Hōʻike nā haʻawina e hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me nā hōʻailona e like me ka maʻi maʻi a me ka ʻeha ʻōpū, hiki ke pōmaikaʻi i ka poʻe me ka maʻi ʻeha. ʻO nā kānaka me ka ulcerative colitis, a ka maʻi ʻāʻī o ka ʻōpū/IBD e pili ana i ka ʻōpū nui, hiki ke loaʻa i ka acupuncture pono i ka mālama ʻana i nā hōʻailona, me ka ʻeha a me nā hōʻailona ʻōpū. (ʻO ka Crohn's and Colitis Foundation, 2019)
Aia 2,000 acupoints i loko o ke kino i hoʻopili ʻia e nā ala i ʻike ʻia he meridian. (Wilkinson J, Faleiro R. 2007)
ʻO nā ala e hoʻopili ai i nā acupoints e hoʻoulu i ka ikehu, e kōkua ana i ke olakino holoʻokoʻa.
Hiki ke hōʻeha, ka maʻi, a i ʻole ka maʻi i ka hoʻohaunaele i ke kahe o ka ikehu.
Ke hoʻokomo ʻia nā nila acupuncture, hoʻomaikaʻi ke kahe o ka ikehu a me ke olakino.
maika
Hiki ke hoʻohana ʻia ka Acupuncture no ka hoʻomaha ʻana i nā kūlana like ʻole. Ua hōʻike ʻia nā haʻawina e hiki i ka acupuncture ke hoʻemi i ka ʻāʻī a me ka hana maʻi i nā poʻe me kahi IBD, e like me ka maʻi UC a me Crohn. Hiki ke kōkua me: (ʻO Gengqing Song et al., 2019)
Nā hōʻailona ʻeha
ʻAʻole kaulike nā microbiome ʻōpū
ʻAʻole hana ʻino ka ʻōpū
Hana pale ʻōpū
Mamua
kaumaha
Hōʻike nā haʻawina i ka hoʻohana ʻana i ka acupuncture me ka wela, i kapa ʻia ʻo moxibustion, hiki ke hoʻomaikaʻi i kekahi mau hōʻailona GI me (ʻO ka Crohn's and Colitis Foundation, 2019)
Ua ʻike nā haʻawina i ka hoʻohana ʻana i ka acupuncture me ka moxibustion i hōʻemi i ka mumū i nā poʻe me ka maʻi o Crohn a me ka ulcerative colitis. (ʻO ka Crohn's and Colitis Foundation, 2019)
Paha a me ka Mood
ʻO nā maʻi maʻi e like me ka ulcerative colitis hiki ke hoʻoulu i ke kaumaha a me / a i ʻole ka hopohopo. Hiki ke hoʻohana ʻia ka Acupuncture e hoʻoponopono i nā hōʻailona pili i ke koʻikoʻi a me ke ʻano a hiki ke pōmaikaʻi i nā pilikia olakino e pili ana: (ʻO Johns Hopkins Medicine. 2024)
Kanikani'āʻula.
Mamua
Kaumaha
kaumaha
ʻO Neurosis - ke kūlana olakino noʻonoʻo i hōʻike ʻia e ka pilikia mau a me ka hopohopo.
Nā Huaʻaoʻao
Manaʻo ʻia ʻo Acupuncture he hana palekana. ʻO nā hopena ʻaoʻao maʻamau ka: (Ahahui GI. 2024)
He mea kakaikahi ka ha'alulu o ka nila akā ma'amau i nā kānaka.
ʻO ka mea hopohopo mau.
ʻO ka poʻe hopohopo e pili ana i nā nila.
ʻO wai nā mea hou i ka acupuncture.
Owai ka moolelo o ka maule.
Ka poe luhi loa.
ʻO wai ka haʻahaʻa koko koko.
No kekahi, ʻoi aku ka nui o nā hōʻailona GI ma mua o ka hoʻomaikaʻi ʻana. Manaʻo ʻia e hoʻāʻo ma kahi o ʻelima mau kau no ka mea he ʻāpana kēia o ke kaʻina hana ho'ōla. (Halemai Cleveland. 2023) Eia nō naʻe, pono e hoʻokaʻaʻike nā kānaka i kā lākou kauka inā ʻoi aku ka nui o nā hōʻailona ma mua o ʻelua lā. (Ahahui GI. 2024) Pono nā kānaka e noʻonoʻo ana i ka acupuncture e kōkua i ka mālama ʻana i nā hōʻailona o ka ulcerative colitis e kamaʻilio me kā lākou mea mālama ola e kōkua i ka hoʻoholo ʻana i ka lāʻau kūpono a me kahi e hoʻomaka ai.
Wilkinson J, Faleiro R. (2007). Acupuncture ma ka hooponopono eha. Ke hoʻomau nei i ka hoʻonaʻauao ʻana i ka anesthesia, mālama koʻikoʻi a me ka ʻeha. 7(4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
Mele, G., Fiocchi, C., & Achkar, JP (2019). Acupuncture i loko o ka maʻi ʻāhuehue. ʻO nā maʻi ʻeha o ka ʻōpū, 25(7), 1129–1139. doi.org/10.1093/ibd/izy371
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