Nā Micronutrients Pono Me Kauka Ruja | El Paso, TX (2021)

by Kauka Alex Jimenez | Back Clinic Podcast, iaea ooieoeiiaeuiiai Medicine, Health, Holistic Medicine, ʻO Wellness Functional Integrative, Integrative Medicine, ʻO ke ola kino, kino, Nānāʻau'Āina Genomics, Cuticura, kumukanawai a, Video, Vitamins, Ka maika'i

Introduction

Ma ka podcast o kēia lā, kūkākūkā ʻo Kauka Alex Jimenez lāua ʻo Dr. Mario Ruja i ke koʻikoʻi o ke code genetic o ke kino a me ka hāʻawi ʻana o nā micronutrients i nā nutraceuticals hana pono e pono ai ke kino e hāpai i ke olakino a me ka maikaʻi. 

He aha ka lāʻau lapaʻau pilikino?

[00:00:00] Kauka Alex Jimenez DC*: Welina mai e nā kāne. ʻO māua ʻo Kauka Mario Ruja a me aʻu; E kūkākūkā ana mākou i kekahi mau kumuhana koʻikoʻi no kēlā poʻe haʻuki makemake i ka pono. E kūkākūkā ana mākou i nā ʻenehana lapaʻau koʻikoʻi a me nā ʻenehana ʻike e hiki ai i ka mea pāʻani a i ʻole ke kanaka maʻamau i ʻike iki i nā mea e hana nei e pili ana i ko lākou olakino. Aia he huaʻōlelo hou ma waho, a pono wau e hāʻawi aku iā ʻoe i kahi poʻo liʻiliʻi i kahi a mākou e kāhea nei. Ke hele mai nei mākou mai ka PUSH Fitness Center, a hoʻomaʻamaʻa mau ka poʻe i ka pō ma hope o ka hele ʻana i ka hale pule. No laila ke hoʻoikaika nei lākou, a hauʻoli lākou. No laila ʻo ka mea a mākou e makemake ai e lawe mai i kēia mau kumuhana, a i kēia lā e kamaʻilio mākou e pili ana i ka lāʻau lapaʻau pilikino, ʻo Mario. Ua lohe mua i kēlā ʻōlelo?

[00:01:05] Kauka Mario Ruja DC*: ʻAe, Alex, i nā manawa a pau. Moeuhane au no ia mea. Aia ʻoe e Mario.

[00:01:12] Kauka Alex Jimenez DC*: Aia ʻoe e Mario. Hāʻawi mau iaʻu i ka ʻakaʻaka. No laila mākou e kamaʻilio e pili ana i ke kahua pilikino o kā mākou i kēia manawa. Ua hele mai mākou i kahi mokuʻāina kahi i haʻi mai ai ka poʻe he nui iā mākou, ʻAe, ʻike ʻoe i ke aha? ʻOi aku ka maikaʻi inā loaʻa iā ʻoe kekahi mau proteins, nā momona, a i ʻole i loaʻa iā lākou kekahi manaʻo paʻakikī, a e hopena ʻoe me kou mau maka keʻa a, ʻo ka hapa nui o ka manawa, ʻoi aku ka huikau ma mua o nā mea ʻē aʻe. A he ʻiole hoʻomaʻamaʻa maikaʻi ʻoe i kēia mau ʻano hana like ʻole, inā ʻo ke Kaiwaenahonua, ka momona haʻahaʻa, ka momona kiʻekiʻe, nā ʻano mea āpau. No laila, ʻo ka nīnau, he aha ka mea kikoʻī iā ʻoe? A ke manaʻo nei au ʻo kekahi o nā mea hōʻeha a ka hapa nui o mākou, ʻo Mario, ʻaʻole mākou i ʻike i ka mea e ʻai ai, ka mea e lawe ai a me ka mea maikaʻi. ʻO ka mea maikaʻi iaʻu ʻaʻole ia he kūpono ia i koʻu hoaaloha. ʻIke ʻoe, e Mario, e ʻōlelo wau he ʻokoʻa. Hele mai mākou mai kahi ʻano ʻano ʻano ʻē aʻe. Noho mākou i kahi wahi, a ua hele mākou i nā mea ʻokoʻa mai ʻelua haneli mau makahiki i hala. He aha ka hana a nā kānaka? E hiki iā mākou ke noʻonoʻo i kēia i kēia mau lā i ka hoʻoikaika DNA o kēia lā; ʻoiai ʻaʻole mākou e hana me kēia, hāʻawi ia iā mākou i ka ʻike a hiki iā mākou ke pili i nā pilikia e pili ana iā mākou i kēia manawa. I kēia lā, e kamaʻilio mākou e pili ana i ka lāʻau lapaʻau pilikino, ka hoʻāʻo DNA, a me nā loiloi micronutrient. No laila e ʻike mākou i ke ʻano o kā mākou mau genes, nā pilikia predisposing maoli, a i ʻole lākou ka mea e hāʻawi iā mākou i ka hana o kā mākou mīkini. A laila, inā maikaʻi ia no ia mea, makemake mākou e ʻike i ka pae o kā mākou meaʻai i kēia manawa. Ua ʻike wau iā Mario, a he nīnau aloha a kokoke ʻoe i kekahi lā me kekahi o kāu, manaʻo wau ʻo kāu kaikamahine. ʻAe, he aha kāna nīnau?

[00:02:52] Kauka Mario Ruja DC*: No laila, he nīnau maikaʻi loa ko Mia. Ua nīnau mai ʻo ia iaʻu e pili ana i ka hoʻohana ʻana i ka creatine, ka mea nui loa i nā mea pāʻani. ʻIke ʻoe, ʻo ia ka buzzword, ʻike ʻoe? E hoʻohana i ka creatine e kūkulu i nā ʻiʻo hou aʻe. No laila, ʻo kaʻu mea e kamaʻilio nei iā ʻoe, e Alex, he mea koʻikoʻi kēia ʻaʻole hiki iā mākou ke ʻae i ke ʻano o ke kaiapuni haʻuki a me ke ʻano hana. Ua like ia me ka lawe ʻana i kahi Bugatti, a ke ʻōlelo nei ʻoe, “ʻAe, ʻike ʻoe i ke aha? Manaʻo paha ʻoe e hoʻokomo wale i ka aila synthetic i loko? A pono, ʻo ia ka ʻaila synthetic e pono ai no kēlā Bugatti? ʻAe, maikaʻi ia no ka mea he synthetic. ʻAe, ʻaʻole, nui nā ʻano synthetic like ʻole, ʻike ʻoe, like ia me ʻelima kanakolu, ʻelima-ʻumikūmālima, ʻoiai ʻo ia, ʻo ka pae viscosity e kūlike. ʻO ia ka mea like no ka poʻe haʻuki a ʻoi aku hoʻi no Mia.

[00:04:06] Kauka Alex Jimenez DC*: E hōʻike i ka poʻe ʻike ʻo wai ʻo Mia, he aha kāna hana? He aha kāna hana?

[00:04:08] Kauka Mario Ruja DC*: ʻAe, ʻae. Pāʻani ʻo Mia i ka tennis, no laila ʻo kāna makemake he tennis.

[00:04:13] Kauka Alex Jimenez DC*: A ʻo ia ka pae ʻāina?

[00:04:15] Kauka Mario Ruja DC*: Ma ka ʻāina, a ke pāʻani nei ʻo ia ma ke ao holoʻokoʻa ma ka honua kaapuni ITF. A aia ʻo ia i Austin i kēia manawa me Karen a me ke koena o ka Brady Bunch, e like me kaʻu i kapa ai iā lākou. ʻIke ʻoe, ke hana ikaika nei ʻo ia a ma o kēia ʻano ʻano COVID a pau. I kēia manawa ke hoʻi nei ʻo ia i ke ʻano hoʻoikaika kino, no laila makemake ʻo ia e hoʻomaikaʻi. Makemake ʻo ia e hana maikaʻi loa e hopu a neʻe i mua. A ʻo ka nīnau e pili ana i ka meaʻai, kahi nīnau e pili ana i kāna mea e pono ai. Pono wau i pane kikoʻī, ʻaʻole maʻamau wale nō. ʻAe, manaʻo wau ua maikaʻi. ʻIke ʻoe he maikaʻi ka maikaʻi a ʻoi aku ka maikaʻi. A ʻo ke ʻano o kā mākou nānā ʻana i kēlā kamaʻilio ʻana o ka hana haʻuki a me ka genetic, nutritional, a me ka lāʻau lapaʻau hana, e like me, e hoʻoikaika maoli kākou, e kū pono kākou ma kahi o ka buckshot. ʻIke ʻoe, me he mea lā hiki iā ʻoe ke komo i loko a ʻōlelo, ʻike ʻoe, nā generalities. Akā ma ke ʻano o kēia, ʻaʻole nui ka ʻike ma laila no nā mea haʻuki. A ma laila ke kamaʻilio ʻana e pili ana i ka genetic a me ka hoʻopili ʻana i nā micronutrients. He mea kupanaha ia, no ka mea, e like me kāu i ʻōlelo ai, e Alex, ke nānā mākou i nā māka, nā hōʻailona genetic, ʻike mākou i nā ikaika, nā nāwaliwali, a me nā mea i pilikia a me nā mea ʻole. Hiki ke hoʻololi ʻia ke kino, a nāwaliwali paha ke kino? No laila pono mākou e kamaʻilio i nā micronutrients e kākoʻo. E hoʻomanaʻo, ua kamaʻilio mākou no ia mea e kākoʻo i kēlā nāwaliwali i kēlā DNA, kēlā ʻano genetic me kahi mea hiki iā mākou ke hoʻoikaika. ʻO kaʻu manaʻo, ʻaʻole hiki iā ʻoe ke hele a hoʻololi i kāu genetics, akā hiki iā ʻoe ke hoʻonui a kikoʻī me kāu micronutrients e hoʻololi i kēlā kahua a hoʻoikaika a hoʻemi i nā kumu pilikia.

[00:06:24] Kauka Alex Jimenez DC*: He kūpono ke ʻōlelo i kēia manawa ʻo ka ʻenehana i hiki iā mākou ke ʻike i ka, ʻaʻole wau e ʻōlelo i nā nāwaliwali, akā ʻo nā mea hoʻololi e hiki ai iā mākou ke hoʻomaikaʻi i kahi mea pāʻani ma ka pae genetic. ʻAʻole hiki iā mākou ke hoʻololi i nā genes. ʻAʻole ia ka mea a mākou e ʻōlelo nei aia kahi honua o ka mea a lākou i kapa ai he SNP a i ʻole nā ​​polymorphism nucleotide hoʻokahi kahi e hiki ai iā mākou ke ʻike aia kahi pūʻulu kikoʻī o nā genes hiki ʻole ke hoʻololi. ʻAʻole hiki iā mākou ke hoʻololi e like me ke kala o ka maka. ʻAʻole hiki iā mākou ke hana i kēlā. Hoʻopili nui ʻia kēlā mau mea, ʻeā? Akā aia nā genes i hiki iā mākou ke hoʻoikaika ma o ka genomic neutral a me nā genetics neutral. No laila, he aha kaʻu e ʻōlelo nei i kaʻu genomic neutral ka hoʻololi ʻana i ka meaʻai a hoʻopili i ka genome i nā dynamics adaptive a i ʻole opportunistic? I kēia manawa, ʻaʻole ʻoe makemake e ʻike i nā ʻano genes i loaʻa iā ʻoe nā mea palupalu? ʻAʻole ʻo ia makemake e ʻike i kahi o kona nāwaliwali?

Loaʻa i koʻu kino nā mea hoʻohui kūpono?

[00:07:18] Kauka Mario Ruja DC*: He aha kā mākou makemake e ʻike? ʻO koʻu manaʻo, inā he ʻâlapa kūlana kiʻekiʻe ʻoe a i ʻole he CEO kūlana kiʻekiʻe ʻoe, a i ʻole he makuahine kiʻekiʻe wale nō ʻoe, e holo ana mai ka hoʻokūkū a i ka hoʻokūkū. ʻAʻole hiki iā ʻoe ke loaʻa ka ikehu haʻahaʻa, i ka wā i kamaʻilio ai mākou e pili ana i nā māka, ʻike ʻoe i ka methylation i loko o ke kino a mākou e makemake ai e ʻike, ke hana nei mākou a pehea mākou e hana ai e pili ana i ke ʻano oxidative i loko o mākou iho? Pono mākou i kēlā hoʻonui hou? Pono mākou e hoʻonui i kou ʻike e pili ana i kēlā ʻano detoxified ʻōmaʻomaʻo? A i ʻole ke hana maikaʻi nei mākou? A ma laila mākou e nānā ai i nā hiʻohiʻona o nā hōʻailona genetic, ʻike mākou ua mākaukau maikaʻi mākou a i ʻole mākou mākaukau maikaʻi. No laila, pono mākou e nānā i nā micronutrients. Eia hou, ʻo kēlā mau māka e ʻōlelo, "Ke hoʻokō nei mākou i kā mākou pono, ʻae a ʻaʻole paha? A i ʻole e hoʻolalaha wale nei mākou?" A e ʻōlelo wau he 90 ka nui o nā mea pāʻani a me nā poʻe ma waho e hoʻonui nei. Ke ʻōlelo nei lākou, ʻAe, ʻike ʻoe, maikaʻi ka lawe ʻana i ka huaora C a maikaʻi ka lawe ʻana i ka vitamina D a me ka selenium, ʻike ʻoe, maikaʻi kēlā. Eia hou, aia paha ʻoe ma ke ʻano, a i ʻole ke kuhi wale nei mākou i kēia manawa?

[00:08:36] Kauka Alex Jimenez DC*: Pololei. ʻO ia ka mea inā mākou i loko o kēlā hale kūʻai, a he nui nā kikowaena meaʻai nui, ʻo Mario, aia ma waho, a ke nānā nei mākou i kahi pā o nā huahana hoʻokahi. Lōlō. ʻAʻole maopopo iā mākou kahi i loaʻa ai nā lua, a ʻaʻole maopopo mākou i kahi e pono ai mākou. ʻIke ʻoe, aia kekahi mau hemahema. He kahe koko kou; ʻoi aku paha, loaʻa iā ʻoe kekahi scurvy a i ʻole kekahi ʻano pilikia ma laila. Pono paha kēlā ʻāpana i kahi loea, akā e manaʻo kākou inā nānā mākou i nā mea e like me ka scurvy, ʻeā? ʻAe, ʻike mākou e hoʻomaka ana ke kahe o ke koko. ʻAe, i kekahi manawa ʻaʻole maopopo loa, pololei, pono mākou i kekahi mau mea. Aia nā haneli a me nā kaukani meaʻai ma laila. ʻO kekahi o nā mea a mākou e kapa ai iā lākou, kapa mākou iā lākou, he cofactors. ʻO ka cofactor kahi mea e hiki ai i kahi enzyme ke hana pololei. No laila he mīkini mākou o nā enzymes, a he aha nā code i kēlā mau enzymes? ʻAe, ke ʻano o ka DNA. Ma muli o ka hana ʻana i nā protein e hoʻopaʻa inoa i kēlā mau enzymes, ua loaʻa i kēlā mau enzyme nā kumu code e like me nā minerale like magnesium, iron, potassium, selenium, e like me kāu i ʻōlelo ai, a me nā ʻāpana like ʻole. Ke nānā nei mākou i kēia, ʻo kēia lua a mākou e kū nei i kahi pā. Makemake mākou e ʻike pono i kahi o ko mākou mau lua no ka mea, ʻōlelo mai ʻo Bobby a i ʻole koʻu hoaaloha maikaʻi loa, ʻike ʻoe, pono ʻoe e lawe i ka protein, e lawe i ka protein whey, e lawe i ka hao, e lawe i ka mea e like me ia, a paʻa paha mākou. No laila ke ʻae nei ka ʻenehana o kēia lā iā mākou e ʻike pololei i ke ʻano o ia mea, kahi i loaʻa ai nā lua.

[00:10:00] Kauka Mario Ruja DC*: A ʻo kēia mea āu i ʻōlelo ai e pili ana i nā lua, ʻo ka hapa nui o nā kumu, ʻaʻole ia e like me ka scurvy, ʻike ʻoe, ke kahe koko. ʻAʻole mākou, ʻo ia hoʻi, ke noho nei mākou i kahi kaiāulu kahi e gosh, ʻo wau ʻo Alex, loaʻa iā mākou nā meaʻai āpau e pono ai. Ua nui loa kā mākou meaʻai. He pupule. Eia hou, ʻo nā pilikia a mākou e kamaʻilio nei, ʻo ka ʻai nui, ʻaʻole ka pōloli, OK? A i ʻole, ʻai nui mākou a pōloli mau no ka haʻahaʻa loa o ke ʻano meaʻai. No laila he kumu maoli kēlā ma laila. Akā ma ka laulā, ke nānā nei mākou a kamaʻilio i ka ʻāpana o nā pilikia subclinical, ʻike ʻoe, ʻaʻohe o mākou mau hōʻailona. ʻAʻohe o mākou mau hōʻailona hōʻailona koʻikoʻi. Akā he haʻahaʻa ko mākou ikehu, akā he haʻahaʻa ko mākou hoʻihoʻi. Akā, loaʻa iā mākou kēlā pilikia me ka hiamoe, kēlā ʻano o ka hiamoe. No laila ʻaʻole ia nā mea nui, akā he subclinical kēlā e hoʻopau i ko mākou olakino a me kā mākou hana. No ka laʻana, liʻiliʻi, ʻaʻole hiki i nā mea pāʻani ke maikaʻi wale nō. Pono lākou i ka piko o ka ihe. Pono lākou e hoʻōla koke no ka mea ʻaʻohe o lākou manawa e koho ai i kā lākou ʻano hana. A ʻike wau ʻaʻole lākou.

[00:11:21] Kauka Alex Jimenez DC*: ʻIke ʻoe, e like me kāu i ʻōlelo ai, ʻo wau ka hapa nui o kēia mau mea pāʻani, ke makemake lākou, makemake lākou e loiloi i ko lākou kino. Makemake lākou e ʻike i kahi o kēlā me kēia nāwaliwali. Ua like lākou me nā ʻepekema a me nā ʻiole laboratory no lākou iho. Ke hoʻoikaika nei lākou i ko lākou kino a hiki i ka hopena, mai ka noʻonoʻo a i ke kino a hiki i ka psycho-social. Hoʻopili ʻia nā mea a pau, a hoʻokomo i loko o ka throttle piha. Akā makemake lākou e ʻike. Makemake lākou e ʻike i hea kēlā ʻaoʻao keu. ʻIke ʻoe i ke aha? Inā hiki iaʻu ke hoʻomaikaʻi iki iā ʻoe? Inā he puka liʻiliʻi, he aha ia? E hāʻule paha kēlā helu i ʻelua hāʻule kekona hou i kekahi manawa, kahi hāʻule microsecond? ʻO ke kumu, aia ka ʻenehana, a ua hiki iā mākou ke hana i kēia mau mea no ka poʻe, a ʻoi aku ka wikiwiki o ka ʻike ma mua o ka hiki iā mākou ke noʻonoʻo. Loaʻa iā mākou nā kauka ma ke ao holoʻokoʻa a me nā ʻepekema a puni ka honua e nānā ana i ka genome kanaka a ʻike i kēia mau pilikia, ʻo ia hoʻi ma SNPs, ʻo ia nā polymorphism nucleotide hoʻokahi i hiki ke hoʻololi a hoʻololi ʻia a kōkua ʻia i nā ʻano meaʻai. Hele i mua.

Hui Hui

[00:12:21] Kauka Mario Ruja DC*: E hāʻawi wau iā ʻoe i hoʻokahi: ka Inbody. Pehea kēlā? ʻAe, he mea paahana kēlā ma laila e koʻikoʻi no ke kamaʻilio ʻana me ka mea haʻuki.

[00:12:31] Kauka Alex Jimenez DC*: ʻO ke kino ka haku mele kino.

[00:12:32] Kauka Mario Ruja DC*: ʻAe, ka BMI. Ke nānā nei ʻoe iā ia ma ke ʻano o kāu ʻano hydration; ke nānā nei ʻoe ma ke ʻano like, ʻae, ka momona o ke kino, ʻo kēlā kamaʻilio holoʻokoʻa e makemake ai nā mea a pau e ʻike, ʻike ʻoe, ua paʻa hou au i koʻu momona ʻōpū. Ua kūkākūkā mākou e pili ana i ka metabolic syndrome. Ua kamaʻilio mākou e pili ana i nā mea pilikia, triglycerides kiʻekiʻe, HDL haʻahaʻa loa, LDL kiʻekiʻe. ʻO koʻu manaʻo, ʻo ia nā mea pilikia e hoʻokomo iā ʻoe i ke ʻano o kēlā laina e pili ana i ka maʻi diabetes a me kēlā laina i ka maʻi cardiovascular i kēlā laina dementia. Akā inā ʻoe e kamaʻilio e pili ana i ka mea haʻuki, ʻaʻole lākou hopohopo no ka maʻi diabetes; Ke hopohopo nei lākou, ua mākaukau wau no ka hoʻokūkū aʻe? A e hele ana au e ʻoki i ka 'Olumepika. ʻAe, ʻōlelo wau, ʻaʻole lākou ka mea a lākou e makemake ai e hana i kēlā Inbody. ʻO lākou ka micronutrient, ka hui pū ʻana o ka meaʻai genome, ʻo kēlā kamaʻilio meaʻai genomic ma kahi e hiki ai iā lākou ke hoʻohanohano i kā lākou hana. No ka mea, ke haʻi aku nei au iā ʻoe, e Alex, a ʻike ʻoe, ʻo kēia ma ʻaneʻi, ʻo wau hoʻi, ke hoʻolohe mai nei nā mea a pau iā mākou, ʻo ia hoʻi, ʻo kaʻu kamaʻilio ʻana me nā poʻe, ʻo ia, no ke aha ʻoe e aʻo ai e like me ka pro inā ʻaʻole ʻoe makemake e lilo. ekahi? No ke aha ʻoe i aʻo ʻia ai e like me ka pro inā ʻaʻole ʻoe e ʻai ana a loaʻa iā ʻoe ka ʻikepili e kākoʻo ai i kēlā haʻawina pro-level? He aha kāu e hana nei? Inā ʻaʻole ʻoe e hana pēlā, ke luku nei ʻoe i kou kino. No laila, inā ʻoe e hana nei ma ke ʻano he pro, ʻo ia ka mea e wili ana ʻoe. ʻO koʻu manaʻo, ke hoʻoikaika nei ʻoe i kou kino e poina iki i ka neuromuscular. Eia kekahi, he chiropractors mākou. Hana mākou i nā pilikia inflammatory. Inā ʻoe e hana ana i kēlā, hoʻololi ʻoe i kēlā, akā ʻaʻole ʻoe e huli aʻe e hoʻōla ma o ka hana chiropractic-specific micronutrition. A laila, e hoʻopōʻino ana ʻoe; ʻaʻole ʻoe e hana.

[00:14:26] Kauka Alex Jimenez DC*: E hōʻike ana mākou ua hiki iā mākou ke ʻike i nā manawa he nui i hui pū ʻia nā kūlanakauhale no nā haʻuki kikoʻī, e like me ka mokomoko. ʻO ka mokomoko kekahi o kēlā mau haʻuki kaulana e hoʻokau i ke kino i loko o nā koʻikoʻi nui o ka naʻau a me ke kino. Akā i nā manawa he nui, ʻo ka mea e pono ai ka poʻe e lilo i ke kaumaha. Loaʻa iā ʻoe kahi kāne nona ka 160 paona; loaʻa iā ia kahi hāʻule iho 130 paona. No laila, ʻo ka hana a ke kūlanakauhale e pale aku ai i kēia mau mea, ʻo ia ka hoʻohana ʻana i ke kaumaha o ke kino a hoʻoholo i ke kaumaha molekala o ka mimi, ʻeā? No laila hiki iā lākou ke haʻi, ua paʻa loa ʻoe, ʻeā? No laila, ʻo kā lākou hana, aia kēia mau keiki a pau e laina i ke ala a hiki i UTEP, a hana lākou i kahi hoʻāʻo gravity kikoʻī e hoʻoholo ai inā hiki iā lākou ke lilo i ke kaumaha hou a i ʻole ke kaumaha e ʻae ʻia e nalowale. No laila, ʻōlelo kekahi ma kahi o 220, ʻIke ʻoe i ke aha? Hiki iā ʻoe ke hāʻule i kahi, ʻike ʻoe, xyz paona ma muli o kēia hoʻāʻo. A inā ʻoe e uhaki i kēia, a laila hana ʻoe i kēlā. Akā ʻaʻole lawa kēlā. Makemake mākou e ʻike i ka mea e hiki mai ana, no ka mea, aia nā keiki i loko o kahi ukana a hakakā me kekahi kanaka ʻē aʻe e like me ka maikaʻi o ka mea pāʻani, a ke hoʻokuke nei ʻo ia i kona kino, ʻo ia ka wā e hāʻule ai ke kino. Hiki i ke kino ke hoʻopaʻa i ka ukana, akā ʻo ka mea hoʻohui i loaʻa i ke kanaka, malia paha ko lākou calcium, ua pau loa ia i hiki koke iā ʻoe ke loaʻa kēia keiki i ʻeha 100; nā ʻeha, ʻoki ʻia ke kuʻekuʻe wāwae. ʻO ia kā mākou e ʻike nei. A manaʻo mākou pehea ʻo ia i ʻoki ai i kona kuʻekuʻe no ka pau ʻana o kona kino i kēia mau mea hoʻohui?

[00:15:59] Kauka Mario Ruja DC*: A ʻo Alex, ma ka pae hoʻokahi, ke kamaʻilio nei ʻoe e pili ana i kēlā me kēia pugilistic, ʻekolu mau minuke koʻikoʻi o kou ola ma ka pae ʻē aʻe, i ka wā e pili ana i ka tennis, ʻo ia kahi kamaʻilio ʻekolu hola. Pololei. ʻAʻohe subs ma laila. ʻAʻohe kumu aʻo, ʻaʻohe subs. Aia ʻoe i loko o kēlā kahua pāʻani gladiator. Ke ʻike wau iā Mia e pāʻani ana i ka OK, ʻo wau ka mea, ikaika loa. ʻO koʻu manaʻo, ʻo kēlā me kēia pōpō e hele mai ana iā ʻoe, e hele mai ana ia iā ʻoe me ka mana. Ke hele mai nei e like me, hiki iā ʻoe ke lawe i kēia? Me he mea lā e hakakā ana ma luna o ka ʻupena a nānā aku. E haʻalele ana ʻoe? E alualu ana ʻoe i kēia kinipōpō? E hoʻokuʻu paha ʻoe? A ʻo ia kahi o kēlā kumu kikoʻī o ka micronutrition maikaʻi loa e pili ana i ke kamaʻilio ʻana i ka mea āu e pono ai ma ke ʻano o ke kamaʻilio genomic e hiki ai i kekahi ke hoʻonui me ka emi o ka pilikia o nā hōʻeha kahi i ʻike ai hiki iā lākou ke hoʻoikaika iā lākou iho a loaʻa ka hilinaʻi. Alex, ke haʻi aku nei au iā ʻoe ʻaʻole kēia meaʻai wale nō; e pili ana kēia i ka hilinaʻi e ʻike ua loaʻa iaʻu kaʻu mea e pono ai, a hiki iaʻu ke redline i kēia mea, a e paʻa ana. ʻAʻole ia e paʻa.

[00:17:23] Kauka Alex Jimenez DC*: ʻIke ʻoe i ke aha? Loaʻa iaʻu ʻo Bobby liʻiliʻi. Makemake ʻo ia e hākōkō, a makemake ʻo ia e lilo i moeʻuhane nui loa ʻo ia ka makuahine. No ka mea, ʻike ʻoe i ke aha? ʻO lākou ka mea makemake iā Bobby e kuʻi i ka Billy ʻē aʻe, ʻeā? A i ka wā e paʻa ai kā lākou mau keiki, makemake lākou e hoʻolako iā lākou. A ʻo nā māmā nā mea kuke maikaʻi loa. ʻO lākou ka mea nāna e mālama, ʻeā? ʻO lākou ka mea e hōʻoiaʻiʻo, a hiki iā ʻoe ke ʻike. ʻO ke koʻikoʻi i ke keiki ke nānā aku nā mākua, a i kekahi manawa he mea kupanaha ke nānā. Akā he aha kā mākou e hāʻawi ai i nā makuahine? He aha kā mākou e hana ai i nā mākua e hoʻomaopopo maikaʻi ai i nā mea e hana nei? Pono wau e haʻi iā ʻoe i kēia lā me nā hōʻike DNA. ʻIke ʻoe, ʻo kāu hana wale nō e kiʻi i ke keiki i ke kakahiaka, e wehe i kona waha, ʻike ʻoe, e hana i kahi pulupulu, e huki i kēlā mea ma ka ʻaoʻao o kona papalina, e hoʻokomo i loko o ka hue, a hana ʻia i loko o ʻelua mau hola. lā. Hiki iā mākou ke haʻi inā loaʻa iā Bobby nā ligaments ikaika, inā ʻokoʻa nā pae micronutrient o Bobby e hāʻawi i ka makua i kahi ʻano ʻano ala ala ʻoi aku ka maikaʻi a i ʻole ka dashboard e hoʻomaopopo i ka ʻike e pili ana iā Bobby, no laila, pololei?

[00:18:27] Kauka Mario Ruja DC*: No ka mea a ʻo kēia kā mākou i hele lōʻihi ai. ʻO 2020 kēia, e nā kāne, ʻaʻole kēia ʻo 1975. ʻO ia ka makahiki i hele mai ai ʻo Gatorade.

[00:18:42] Kauka Alex Jimenez DC*: Hele mai; Loaʻa iaʻu kaʻu ʻauʻau. He nui na mea ma ka aoao. E loaʻa iaʻu nā mea a pau āu e like me Buddha ke hoʻomohala ʻoe i ka maʻi diabetes me ka nui o ke kō mai kēlā mau protein lulu.

ʻO nā mea kōkua kūpono no nā keiki

[00:18:52] Kauka Mario Ruja DC*: Ua lōʻihi ko mākou hele ʻana, akā ʻaʻole hiki iā mākou ke komo wale i loko a hele; ʻAe, pono ʻoe e hoʻokahe ma ʻaneʻi e inu i kēia mau electrolytes, Pedialyte a me nā mea āpau. ʻAʻole lawa kēlā. ʻO koʻu manaʻo, maikaʻi kēlā, akā ʻo 2020 ia, pēpē. Pono ʻoe e piʻi i luna a pae i luna, ʻaʻole hiki iā mākou ke hoʻohana i ka ʻikepili kahiko a me nā mea kani kahiko a me nā diagnostics no ka mea hoʻomaka nā keiki i ʻekolu makahiki, ʻo Alex. ʻEkolu makahiki. A ke haʻi aku nei au iā ʻoe i kēia manawa i ka hola ʻekolu, he mea hiki ʻole ke manaʻoʻiʻo. I ka piha ʻana o lākou i ʻelima a me ʻeono, ʻo ia hoʻi, ke haʻi aku nei au iā ʻoe i nā keiki aʻu e ʻike nei, aia lākou i nā hui koho.

[00:19:33] Kauka Alex Jimenez DC*: Mario…

[00:19:34] Kauka Mario Ruja DC*: ʻEono makahiki, aia lākou i kahi hui koho.

[00:19:36] Kauka Alex Jimenez DC*: ʻO ka mea e hoʻoholo ai inā mākaukau ke keiki ʻo ia ka lōʻihi o ka nānā ʻana. ʻAe, pono wau e haʻi iā ʻoe, hiki iā ʻoe ke nānā i kēia. Pono ʻoe e ʻike i kahi keiki i ʻekolu makahiki a me ʻeono mahina, ʻaʻole ʻo ia e hoʻolohe. ʻEkolu makahiki a me ʻewalu mahina, hiki koke iā ia ke nānā aku.

[00:19:50] Kauka Mario Ruja DC*: Ua ʻā ʻo ia e like me ka hoʻololi kukui.

[00:19:52] Kauka Alex Jimenez DC*: I mua o ke kaʻi, ʻeā? A hiki iā ʻoe ke haʻi no ka mea hele lākou a ʻaʻole mākaukau. No laila, lawe mākou i nā keiki a hōʻike iā lākou i nā ʻike he nui. A laila, ʻo ka mea e pono ai mākou e hana, ʻo ka hāʻawi ʻana i nā makuahine a me nā makuakāne i ka hiki ke hoʻomaopopo a me nā mea pāʻani o ka NCAA a ʻike pehea wau e ʻike ai i ka mea e hana nei i loko o koʻu koko? ʻAʻole he CBC, no ka mea, ʻo ka CBC no nā mea maʻamau, e like me ke koko ʻulaʻula, ke koko keʻokeʻo. Hiki iā mākou ke hana i nā mea. Hōʻike ka Metabolic panel iā mākou i kahi mea maʻamau, akā i kēia manawa ua ʻike mākou i ka ʻike hohonu e pili ana i ka maʻalahi o nā māka gene a ʻike i kēia ma ka hoʻāʻo. A haʻi pololei kēia mau hōʻike iā mākou i ke ʻano a me ke ʻano o kēia manawa a me ka holomua.

[00:20:37] Kauka Mario Ruja DC*: No laila, ʻo kēia kahi aʻu i aloha ai. ʻO kēia kahi aʻu i aloha ai i nā mea āpau o ka honua o ka hana ma mua a ma hope. No laila, inā he sprinter ʻoe, hoʻopaʻa lākou iā ʻoe. ʻO ka manawa uila; inā he mokomoko ʻoe, nānā lākou iā ʻoe. ʻIke ʻoe i kāu lakio lanakila? He aha kāu pākēneka? ʻO kēlā me kēia mea, ʻo ia nā ʻikepili āpau. ʻIke ʻia ia. Ma ke ʻano he mea pāʻani tennis, he mea pāʻani pōpeku, e hahai lākou iā ʻoe. E hahai nā kamepiula i ka ikaika? Pehea ka wikiwiki o kāu lawelawe? He 100 mile i ka hora? ʻO koʻu manaʻo, he pupule. No laila, inā loaʻa iā ʻoe kēlā ʻikepili, e Alex, no ke aha ʻaʻole i loaʻa iā mākou ka ʻike like no ka mea koʻikoʻi loa, ʻo ia kēlā biochemistry, kēlā micro nutritional, ʻo ke kumu o ka hana ka mea e hana nei i loko o mākou, ʻaʻole ka mea. hana ma waho. A ma laila e huikau ai ka poʻe. Manaʻo lākou, "ʻAe, hana kaʻu keiki i ʻehā hola i ka lā, a he kumu aʻo pilikino kāna. ʻO nā mea a pau." Maikaʻi kaʻu nīnau, akā ke kau nei ʻoe i kēlā keiki i ka pilikia inā ʻaʻole ʻoe e hoʻonui i ka helu, e ʻōlelo pololei i ka pili ʻana i nā pono kūikawā o kēlā keiki a i ʻole kēlā mea pāʻani, no ka mea inā ʻaʻole mākou e hana pēlā, Alex , ʻaʻole mākou e hoʻohanohano i ka huakaʻi a me ke kaua, kēlā koa, ʻaʻole mākou. Ke waiho nei mākou iā lākou i ka pilikia. A laila, ʻike koke ʻoe, ʻelua a ʻekolu mau mahina ma mua o ka hoʻokūkū, BAM! Huki i ka hamstring. ʻAe, ʻike ʻoe i ke aha? Ua luhi lākou, a i ʻole, pono lākou e huki i waho o kahi hoʻokūkū. ʻIke ʻoe, ʻike wau i nā mea pāʻani tennis e hana nei i nā mea āpau. A no ke aha? ʻAe, ua maloʻo lākou. ʻAe, ʻaʻole pono ʻoe e loaʻa kēlā pilikia. Ma mua o kou hele ʻana i kou wahi, pono ʻoe e ʻike mua i kāu mea e hana nei. A makemake wau i ka hui pū ʻana a me kahi kahua i loaʻa iā mākou no kā mākou poʻe maʻi āpau no ka mea, i loko o ʻelua a ʻekolu mau mahina, hiki iā mākou ke hōʻike ma mua a me ka pou, hiki iā mākou?

[00:22:39] Kauka Alex Jimenez DC*: Hiki iā mākou ke hōʻike i ke ʻano o ke kino i nā ʻōnaehana Inbody a me nā ʻōnaehana kupaianaha a mākou e hoʻohana ai. ʻO kēia mau DEXAS, hiki iā mākou ke hana i ka loiloi momona kino. Hiki iā mākou ke hana i nā mea he nui. Akā ke hele mai i lalo i nā predispositions a me nā mea kū hoʻokahi i nā poʻe, iho mākou i ka pae molekala, a hiki iā mākou ke iho i lalo i ka pae o nā genes a hoʻomaopopo i ke ʻano o nā susceptibilities. Hiki iā mākou ke hele i ka wā i loaʻa iā mākou nā genes. Hiki iā mākou ke hoʻomaopopo i ka pae micronutrient o kēlā me kēia kanaka. No laila he aha ka mea e pili ana iaʻu? Ua ʻoi aku paha kaʻu magnesium ma mua o ʻoe, a ua pau paha ka magnesium a i ʻole calcium a i ʻole selenium a i ʻole kāna mau protein a i ʻole nā ​​amino acid a i ʻole ke pana ʻia. Loaʻa paha iā ia kahi pilikia digestive. Loaʻa paha iā ia ka lactose intolerance. Pono mākou e noʻonoʻo i kēia mau mea e pili ana iā mākou.

[00:23:29] Kauka Mario Ruja DC*: ʻAʻole hiki iā mākou ke koho. A ʻo ka laina lalo ʻaʻole pono ia. Loaʻa i kēlā me kēia kanaka kēlā kamaʻilio nani, ʻo Alex, e pili ana, "ʻAe, ʻike ʻoe i ke aha? Ua maikaʻi koʻu manaʻo. Ke lohe au i kēlā, ʻeha wau, hele, a maikaʻi. No laila ke manaʻo nei ʻoe e haʻi mai iaʻu ke kau nei ʻoe i kou olakino i ka mea nui loa i loaʻa iā ʻoe a me kāu hana e pili ana i ka manaʻo e like me, wow, ʻo ia hoʻi, ʻo kāu ʻimi mimi a huli i ka ʻeha ʻeha ke kuhikuhi nei i kou olakino. He pōʻino kēlā. He pōʻino loa kēlā. A no laila, no ka maʻi maʻi, ʻaʻole hiki iā ʻoe ke manaʻo i kou hemahema ma ke ʻano o ka huaora D, kou hemahema ma ke ʻano o ka selenium, kou hemahema i ka vitamina A, E. ʻO kaʻu manaʻo, ʻo kēia mau māka āpau, ʻaʻole hiki iā ʻoe ke manaʻo. .

[00:24:21] Kauka Alex Jimenez DC*: Pono mākou e hoʻomaka e hōʻike i ka poʻe ma waho, ka ʻike, aia ma waho no ka mea makemake mākou e hōʻike i ka poʻe ke hele hohonu nei mākou. Ke iho nei mākou i kēia mau ʻano maʻalahi, ka ʻike gene e like me ia i kēia lā; ʻO ka mea a mākou i aʻo ai he ikaika loa ia e hiki ai i nā mākua ke hoʻomaopopo i ka nui o nā pilikia e pili ana i ka mea haʻuki. ʻAʻole wale ia, akā makemake nā mākua e ʻike i ke ʻano o koʻu maʻalahi? Loaʻa iaʻu kahi pilikia o ka ʻāʻī o ka iwi? Loaʻa iā mākou nā pilikia me ke kaumaha oxidative? No ke aha wau e ʻeha mau ai i nā manawa a pau, ʻeā? ʻAe, manaʻoʻiʻo a ʻaʻole paha, inā loaʻa iā ʻoe nā genes no, e ʻōlelo kākou ua loaʻa iā ʻoe ka gene e ʻai nui ai ʻoe, pono, e piʻi ana paha ʻoe i ke kaumaha. Hiki iā ʻoe ke hāpai i nā lima o ka poʻe 10000 i loaʻa kēlā hōʻailona gene like, a ke ʻike nei ʻoe i ko lākou BIA a me BMI ke ala i waho o laila no ka mea ʻo ia ka maʻalahi i kēia manawa. Hiki iā lākou ke hoʻololi? ʻOiaʻiʻo. ʻO ia kā mākou e kamaʻilio nei. Ke kamaʻilio nei mākou e pili ana i ka hoʻomaopopo ʻana i ka hiki ke hoʻololi a hoʻololi i ko mākou nohona no nā predispositions i loaʻa iā mākou.

[00:25:26] Kauka Mario Ruja DC*: yeah, kupanaha keia. A ʻike pinepine au i kēia ma ke ʻano o ke kamaʻilio e pili ana i ka lilo ʻana o ke kaumaha, ʻike ʻoe, a hele lākou, "ʻAe, ua hana wau i kēia papahana, a maikaʻi loa ia." A laila loaʻa iā ʻoe he 20 mau poʻe ʻē aʻe e hana ana i ka papahana like, ʻaʻole ia e hana, a ua aneane like ia me ka hit a me ka hala. No laila ke lilo nei ka poʻe i ka hoʻohaumia. Ke kau nei lākou i ko lākou mau kino ma kēia holo kaʻa kaʻa, ʻo ia ka mea ʻoi loa ka mea hiki iā ʻoe ke hana. ʻIke ʻoe, ke hana nei lākou i kēia mau mea pono ʻole, akā ʻaʻole hiki iā lākou ke hoʻomau no ke aha? I ka hopena o ka lā, ʻaʻole ʻoe ʻo wai ʻoe. ʻAʻole no ʻoe.

[00:26:05] Kauka Alex Jimenez DC*: Pono paha ʻoe i kahi ʻano meaʻai ʻokoʻa.

[00:26:06] Kauka Mario Ruja DC*: Ae. A no laila, ʻo kā mākou kamaʻilio ʻana i kēia lā he laulā loa. Hoʻomaka pū mākou i kēia kahua no ka mea pono mākou e hoʻonaʻauao i ko mākou kaiāulu a kaʻana like i nā mea hou loa o ka ʻenehana a me ka ʻepekema e hoʻoponopono i nā pono.

[00:26:26] Kauka Alex Jimenez DC*: ʻO ka lāʻau lapaʻau pilikino, Mario. ʻAʻole maʻamau; he ola kino pilikino ia. Hoʻomaopopo mākou ʻaʻole pono mākou e koho inā ʻoi aku ka maikaʻi o ka meaʻai no mākou, e like me ka haʻahaʻa calorie, ka momona momona a i ʻole ka meaʻai ʻano Mediterranean a i ʻole ka meaʻai protein kiʻekiʻe. ʻAʻole hiki iā mākou ke ʻike i kēia mau ʻepekema e hui pū nei i ka ʻike mai ka ʻike a mākou e hōʻiliʻili mau nei a hōʻuluʻulu nei. Aia ma ʻaneʻi, a he ʻauʻau ia, a i ʻole holo ke koko. He pupule. ʻIke ʻoe i ke aha? A ʻo kēia ʻike, ʻoiaʻiʻo, e noʻonoʻo wau ma mua o ka hoʻomaka ʻana. Ke komo mai nei ka'u wahi hoole iki. Aole keia no ka lapaau. Mai lawe i kekahi mea; Lawe mākou i kēia no ka mālama ʻana a i ʻole ka hōʻoia ʻana. Pono ʻoe e kamaʻilio me kāu mau kauka, a pono kāu mau kauka e haʻi pololei iā ʻoe i ka mea i luna a me ka mea kūpono i kēlā me kēia kanaka a mākou e hoʻohui ai.

[00:27:18] Kauka Mario Ruja DC*: ʻO ka manaʻo e hoʻohui pū mākou me nā ʻoihana mālama olakino a me nā kauka. Aia mākou ma ʻaneʻi e kākoʻo a hoʻokūkū i ka pono hana. OK. A e like me kāu i ʻōlelo ai, ʻaʻole mākou e mālama i kēia mau maʻi. Ma ʻaneʻi mākou e hoʻomaikaʻi hou i ka wā e komo mai ai nā mea haʻuki a makemake e ʻoi aku ka maikaʻi. Makemake lākou e ʻoi aku ka olakino a kōkua i ka helu hoʻōla.

Hiki iā ʻoe ke hoʻoikaika wikiwiki i ka makahiki?

[00:27:46] Kauka Alex Jimenez DC*: ʻIke ʻoe, ʻo ia nō. ʻIke ʻoe i ke ʻano o ka laina lalo? Aia ka hoao ana. Hiki iā mākou ke ʻike ʻaʻole ʻai maikaʻi ʻo Billy. ʻAe, ʻaʻole ʻai maikaʻi ʻo Billy. Hiki iaʻu ke haʻi aku iā ʻoe, maikaʻi, ʻai ʻo ia i nā mea āpau, akā ʻaʻole i loaʻa iā ia kēia pae o ka protein. E nānā i kona emi ʻana o ka protein. No laila, e hōʻike aku mākou iā ʻoe i kekahi o nā haʻawina ma ʻaneʻi no ka mea he ʻike ia, ʻoiai he paʻakikī. Akā makemake mākou e maʻalahi. A ʻo kekahi o nā mea a mākou e kamaʻilio nei ma ʻaneʻi, ʻo ia ka hoʻāʻo micronutrient a mākou e hoʻolako nei ma aneʻi. I kēia manawa e hōʻike aku wau iā ʻoukou e ʻike i kahi mea liʻiliʻi ma ʻaneʻi. A ʻo ka mea a mākou e hoʻohana ai i kā mākou keʻena ke hele mai ke kanaka a ʻōlelo, makemake wau e aʻo e pili ana i koʻu kino. Hōʻike mākou i kēia loiloi micronutrient e ʻike i ka mea e hana nei. ʻĀnō, ʻo kēia, e ʻōlelo kākou, aia ia i loko o kahi laʻana noʻu, akā haʻi ia iā ʻoe i hea ke kanaka. Makemake mākou e hiki ke pae i ka pae antioxidant. I kēia manawa ua ʻike nā kānaka a pau, ʻaʻole nā ​​kānaka a pau. Akā i kēia manawa ua maopopo iā mākou inā ʻoi aku ka maikaʻi o kā mākou mau genes a ʻoi aku ka maikaʻi o kā mākou meaʻai, akā ke noho nei mākou i kahi kūlana koʻikoʻi oxidative ...

[00:28:45] Kauka Mario Ruja DC*: pono

[00:28:46] Kauka Alex Jimenez DC*: ʻAʻole e hana kā mākou mau genes. No laila he mea nui e hoʻomaopopo i ke ʻano o ka pilikia.

[00:28:51] Kauka Mario Ruja DC*: He ʻōpala. ʻO koʻu manaʻo, ke nānā nei ʻoe i kēia, a ʻike wau i ʻelua mau māka, ʻike wau i kekahi no ka oxidative, a laila ʻo ka ʻōnaehana pale. ʻAe, pololei? No laila, hoʻopili pū lākou, akā ʻokoʻa. No laila, ʻo ka oxidative aʻu e kamaʻilio nei e like me kāu ʻōnaehana e ʻānai ana. ʻAe, ʻo ia ka oxidation. ʻIke ʻoe i nā ʻōleʻa ʻeleʻele. ʻIke ʻoe i nā metala e ʻaʻa ana. No laila, i loko, makemake ʻoe e lilo i mea maikaʻi loa, aia i ka ʻōmaʻomaʻo i kēlā 75 a 100 ka nui o ka hana. ʻO ia ka mea hiki iā ʻoe ke mālama i ka pupule o ka honua i ka lā ʻapōpō, ʻike ʻoe?

[00:29:31] Kauka Alex Jimenez DC*: ʻAe, hiki iā mākou ke nānā i ke koʻikoʻi o ke kino kanaka, ʻo Mario. ʻO ka mea hiki iā mākou ke ʻike maoli i ka mea e hana nei, a i koʻu hoʻomau ʻana i kēia ʻano hōʻike ma aneʻi, hiki iā mākou ke ʻike i ke ʻano o kēia kanaka a me ke ʻano o kona mau makahiki o ka pale ʻana. No laila makemake nui ka poʻe e ʻike i kēia mea. ʻO koʻu manaʻo, makemake wau e ʻike i kahi aʻu e moe ai e pili ana i ka dynamics o ke kino, ʻeā? No laila, ke nānā au i kēlā, hiki iaʻu ke ʻike pololei i koʻu wahi e moe ai, a ʻo koʻu mau makahiki he 52. OK. Ma kēia kūlana, OK, i kēia manawa ke nānā mākou i lalo, makemake mākou e ʻike.

[00:30:02] Kauka Mario Ruja DC*: Ālia iki. E kiʻi maoli kāua. No laila ke manaʻo nei ʻoe e haʻi iaʻu hiki iā mākou ke ʻōpio ma o kēia ʻōnaehana kupaianaha? ʻO ia kāu e haʻi mai nei iaʻu?

[00:30:14] Kauka Alex Jimenez DC*: E haʻi iā ʻoe inā ʻoi aku ka wikiwiki o kou ʻelemakule, OK, pehea ke kani ʻana, e Mario? No laila, inā hiki iā ʻoe ke hoʻolohi, inā ʻoe i loko o kēlā 100 kiʻekiʻe, ka ʻōmaʻomaʻo, e like ana ʻoe me ke kanaka 47 makahiki ke 55 ʻoe. No laila mai ka hoʻolālā, ka hana immune, a me ke koʻikoʻi oxidative i loko o ke kino, ʻo ka mea e hiki mai ana e hiki iā mākou ke ʻike pono i ko mākou wahi e pili ana i ko mākou kino.

[00:30:37] Kauka Mario Ruja DC*: No laila, pololei? Ae. No laila hiki iā mākou ke ʻōlelo i kā mākou palapala hānau hiki ke ʻōlelo ʻo 65, akā hiki i kā mākou mau hōʻailona metabolic hana ke ʻōlelo he 50 ʻoe.

[00:30:51] Kauka Alex Jimenez DC*: Ae. E hana maʻalahi iaʻu, ʻeā? Hoʻomaopopo pinepine ka poʻe i ke kaumaha oxidative; ʻAe, lohe mākou e pili ana i nā antioxidants a me nā ʻano oxygen reactive. E maʻalahi iaʻu, ʻAe, he kelepona mākou. ʻO ʻoe a ʻo wau, he pāʻina ʻohana mākou ma kahi e leʻaleʻa ai mākou iā mākou iho. He mau pūnaewele maʻamau mākou. Hauʻoli mākou, a ke hana nei mākou i kahi kūpono. Me he mea lā, aia kekahi lede ʻāhiu. Loaʻa iā ia nā pahi a me nā pahi, a momona ʻo ia, a liʻiliʻi, a hele mai ʻo ia. Kuʻi ʻo ia i ka pākaukau, boom, a ʻano hele ʻo ia. Maopopo iā ʻoe, e hoʻonāwaliwali iā mākou, ʻeā? E kapa ʻia ʻo ia he oxidant, ʻeā? Kapa ʻia ʻo ia he ʻano oxygen reactive. I kēia manawa, inā loaʻa iā mākou ʻelua o ka poʻe e hele a puni ka hale ʻaina, ʻano nānā mākou iā ia, ʻeā? ʻAʻole koke, hele mai kahi mea pāʻani pôpeku a lawe iā ia i waho. Kikeke ʻo Boom iā ia, ʻeā? I kēlā kūlana, ʻo kēia wahine momona, ʻeleʻele ke nānā aku i nā mea kaua, pololei, makaʻu. He antioxidant kēlā. ʻO ia ka huaora C nāna i holoi iā ia, ʻeā? Aia ke kaulike ma waena o nā oxidants a me nā antioxidants i ke kino. He mau kumu like ʻole ko lākou, ʻeā? Pono mākou e loaʻa i nā antioxidants, a pono mākou e loaʻa i nā mea ʻokiʻoki i mea e hana ai ko mākou kino. Akā inā loaʻa iā ʻoe he 800 o kēlā mau wahine e like me nā zombies.

[00:32:02] Kauka Mario Ruja DC*:Hiki iaʻu ke ʻike iā lākou he zombies.

[00:32:07] Kauka Alex Jimenez DC*: O ia. ʻIke ʻoe i kāu mea e makemake ai. ʻAuhea nā mea pāʻani pōpeku? Aia i hea nā antioxidants, pololei? Lawe iā lākou i waho. Hele mai nā mea pāʻani pōpeku, akā he nui wale lākou, ʻeā? ʻO nā mea a ʻoe a me aʻu e hana ai i ke kamaʻilio ʻana he mau cell olakino, a ke kamaʻilio nei mākou ma ka papa ʻaina. Hoʻopilikia loa mākou. ʻAʻole hiki iā mākou ke hana i kahi kaiapuni koʻikoʻi oxidative. ʻAʻole. No laila, loaʻa iā mākou nā mea hoʻohui āpau, a loaʻa paha iā mākou nā meaʻai a pau, a loaʻa paha iā mākou nā genetics kūpono. Akā inā aia mākou i kahi kūlana oxidative, pololei, he pae kiʻekiʻe, ʻaʻole mākou e ʻelemakule. ʻAʻole ia he pō ʻoluʻolu, ʻaʻole hoʻi e hoʻi hou mai.

[00:32:46] Kauka Mario Ruja DC*: E piʻi ana mākou ma kahi kūlana kiʻekiʻe aʻe no nā ʻeha. Pololei. A ʻo ka mea ʻē aʻe, loaʻa iā mākou ke kumu pilikia kahi e ulu wikiwiki ai mākou ma mua o ka pono.

[00:33:04] Kauka Alex Jimenez DC*: He pōʻeleʻele kēlā pō e like me hoʻokahi haneli o kēlā poʻe a puni. No laila pono mākou e ʻike i ke kūlana o ke koena o ke ola, nā antioxidants a mākou e ʻike ai, a me nā meaʻai antioxidants a pau e like me A, C, E. ʻO ia ka hana a kēia hoʻāʻo. Hōʻike ia iā ʻoe i ke kiʻekiʻe o nā oxidants i ke kino.

[00:33:19] Kauka Mario Ruja DC*: E Alex, e ʻae mai iaʻu e nīnau iā ʻoe i kēia. Makemake nā kānaka a pau i ka hana. Ke hana ʻoe, e hoʻonui a hoʻemi paha ia i kou koʻikoʻi oxidative? E ʻoluʻolu e haʻi mai iaʻu, no ka mea makemake wau e ʻike.

[00:33:30] Kauka Alex Jimenez DC*: Hoʻonui ia i kou kūlana oxidative.

[00:33:31] Kauka Mario Ruja DC*: ʻAʻole, hoʻōki.

[00:33:32] Kauka Alex Jimenez DC*: Hana ʻia no ka mea e wāwahi ana ʻoe i ke kino. Eia naʻe, pane ke kino. A inā ola mākou, ʻo Mario, ʻeā? Ma kēlā ʻano, pono e wāwahi mua ko mākou kino, a pono e hoʻoponopono. OK? Makemake mākou e loaʻa nā antioxidants no ka mea kōkua iā mākou e hele i ke kaʻina hana. ʻO ka ʻāpana o ka ho'ōla a me ka ʻāpana o ka mumū he pale oxidative. No laila, ʻo ka ʻoiaʻiʻo, ke hoʻoikaika nui ʻoe a i ʻole ka holo ʻana, hiki iā ʻoe ke hoʻopau i ka pahu, a ʻo ia nā mea āu e nānā pono ai, a ʻo ia ke koena.

[00:34:08] Kauka Mario Ruja DC*: I kēia manawa ua like kēia me ka paradox, ʻeā? ʻIke ʻoe i ka mea, inā ʻoe e hana nui, e nānā ʻoe i ka nani. Akā ʻike ʻoe i ke aha? Ke wawahi nei oe. A inā ʻaʻole ʻoe e hoʻomaʻamaʻa, hele kāu cardio. Aia kekahi mau mea pilikia. No laila he mea koʻikoʻi kēia e pono ai mākou e kaulike a ʻike pololei i ka mea e pono ai kēlā me kēia kanaka i kā lākou maikaʻi. A ʻaʻole hiki iā mākou ke koho; ʻAʻole hiki iā ʻoe ke lawe i nā mea hoʻohui like me aʻu a me ka hope.

ʻO nā Cofactors kūpono no kou kino

[00:34:41] Kauka Alex Jimenez DC*: Hiki iaʻu, hiki iā mākou. Akā, iaʻu, ʻaʻole paha wau e hoʻopau wale i ke kālā, a i ʻole e nalo wale nei mākou i ke kaʻina holoʻokoʻa. No laila, i kēia dynamics holoʻokoʻa ma aneʻi, ke nānā wale nei i kēia hoʻāʻo, ʻo Mario, e hoʻohana wale ana iā ia ma kēia loiloi kikoʻī, makemake mākou e ʻike pū i nā mea a kā mākou cofactors. Ua kamaʻilio mākou e pili ana i nā protein; ua kamaʻilio mākou e pili ana i ka genetics. Ua kamaʻilio mākou e pili ana i nā mea e hana ai kēia mau enzymes, nā hana o ko mākou kino, a me nā enzyme maʻemaʻe i kēia hiʻohiʻona āu e ʻike nei i ke ʻano o nā cofactors a me nā metabolites. ʻAe, ʻike ʻoe i nā pae amino acids a ma hea lākou i loko o kou kino. Inā he 'âlapa ko'iko'i 'oe, makemake 'oe e 'ike i ia mau mea.

[00:35:14] Kauka Mario Ruja DC*: ʻAe, ʻōlelo wau, e nānā i kēlā. ʻO kēlā mau amino. He koʻikoʻi kēlā.

[00:35:20] Kauka Alex Jimenez DC*: Manaʻo ʻoe iā Mario?

[00:35:21] Kauka Mario Ruja DC*: ʻAe, ʻōlelo wau e like me kēlā me kēia mea pāʻani aʻu i ʻike ai, ua like lākou, Hey, pono wau e lawe i kaʻu mau amino. ʻO kaʻu nīnau, ke lawe nei ʻoe i nā mea kūpono ma ka pae kūpono? A i ʻole ʻike paha ʻoe, a ke kuhi nei lākou. Ke manaʻo nei he kanaiwa pakeneka o ka poʻe ke nānā nei ʻoe i nā antioxidants. E nana i kela. ʻO ia ka holoholona ma laila, glutathione. Ua like kēlā me ka moʻopuna o nā antioxidants ma laila. A makemake ʻoe e ʻike, ʻo kēlā poʻe pāʻani pôpeku, nā linebackers e uhaʻi i kēlā mau zombies, ʻike ʻoe? A eia hou, ka huaora E, CoQ10. Kūkākūkā nā mea a pau e pili ana i ka CoQ10 a me ke olakino puʻuwai.

[00:36:00] Kauka Alex Jimenez DC*: ʻO Coenzyme Q, pololei. Nui ka poʻe e lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i kā lākou cholesterol.

[00:36:10] Kauka Mario Ruja DC*: He aha ka hana a CoQ10, Alex? Makemake au e hoʻomaka ʻoe.

[00:36:15] Kauka Alex Jimenez DC*: No ka mea, ʻike ʻoe i ke aha? Ua puka mua nā palapala he nui i ka wā i hana ai lākou i kēia mau lāʻau lapaʻau. ʻAe, ʻike lākou pono lākou e hoʻopau a hoʻokomo i ka coenzyme Q i loko. Ua ʻike lākou, a ua patent lākou no ka mea ua ʻike lākou ua loaʻa iā lākou. No ka mea inā ʻaʻole ʻoe e hāʻawi pololei i ka coenzyme Q, loaʻa iā ʻoe nā mokuʻāina inflammatory a me nā neuropathies. Akā he pilikia ko kēia poʻe, a ke hoʻomaka nei lākou e hoʻomaopopo. ʻO ia ke kumu e ʻike ai ʻoe i nā pāʻoihana āpau me nā coenzymes. Akā ʻo ka mea nui, pono mākou e ʻike i kahi kūpono o ko mākou kūlana i kēia manawa. No laila ke hoʻomaopopo mākou i kēlā mau mea, hiki iā mākou ke nānā i nā hoʻokolohua. A hiki iā mākou ke nānā i ka dynamics o ia mea. ʻAʻole ʻoe makemake e ʻike i nā antioxidants? Akaka loa.

[00:36:52] Kauka Mario Ruja DC*: Aloha au i kēia. ʻO wau, e nānā i kēlā. ʻIke ʻoe i ke aha? He ʻulaʻula, ʻōmaʻomaʻo, ʻeleʻele a ʻo ia nō. ʻO koʻu manaʻo, hiki iā ʻoe ke ʻike koke. ʻO kāu papa kēia. ʻO kēia kāu kikowaena kauoha. ʻIke ʻoe, makemake au i ke kikowaena kauoha. Me he mea lā, aia nā mea a pau.

[00:37:10] Kauka Alex Jimenez DC*: ʻIke wau iā Mario, ʻike ʻoe, me kēlā mau mea pāʻani, makemake lākou e noho i ka pae kiʻekiʻe. ʻAe, me he mea lā e lana ana kēia kanaka ma waena, akā makemake lākou e hoʻokiʻekiʻe iā ia ma 100 pakeneka, ʻeā?

[00:37:19] Kauka Mario Ruja DC*: ʻO Alex, aia lākou ma ka noho.

[00:37:23] Kauka Alex Jimenez DC*: ʻAe. A i ko lākou pilikia nui, ʻo wai ka mea ʻike? I kēia manawa, maʻalahi kēia mau ho'āʻo e hana. ʻAʻole paʻakikī lākou e komo i loko. E lawe i kahi hoʻokolohua lab i kekahi manawa he mau hoʻāʻo mimi kēia, kahi mea hiki iā mākou ke hana.

[00:37:33] Kauka Mario Ruja DC*: A hiki iā mākou ke hana i nā mea i loko o kā mākou mau keʻena i loko o kahi mau minuke, pololei i kahi mau minuke. Lōlō.

[00:37:38] Kauka Alex Jimenez DC*: Pupule.

[00:37:40] Kauka Mario Ruja DC*: ʻO ia ke kumu maʻalahi loa. Me he mea lā kaʻu nīnau, he aha ke kala o ka pahi ʻulaʻula? ʻAʻole maopopo iaʻu. He nīnau hoʻopunipuni.

He aha nā mea hoʻohui kūpono iā ʻoe?

[00:37:50] Kauka Alex Jimenez DC*: ʻAe, ʻo ka hoʻi ʻana i kā mākou kumuhana i kēia lā, ʻo ia ka lāʻau lapaʻau pilikino a me ke olakino pilikino a me ke olakino pilikino. Ke hoʻomaka nei nā kauka a puni ka ʻāina e hoʻomaopopo ʻaʻole hiki iā lākou ke ʻōlelo wale, ʻAe, hāpai ʻoe. Eia ka ʻakika folic pill. ʻAe, eia kekahi mau meaʻai, ʻoiai pono kēlā me kēia kauka e mālama i kā lākou mau mea kūʻai aku. ʻO lākou ka mea e hana nei. Akā, hiki i nā kānaka ke hoʻomaopopo; Auhea na lua e ae? ʻAʻole ʻoe makemake e hōʻoia iā ʻoe he selenium kūpono?

[00:38:17] Kauka Mario Ruja DC*: Ma mua o ka loaʻa ʻana o nā hōʻailona. ʻO ia ka mea, a ʻo ia ke kumu ʻaʻole mākou e mālama. ʻAʻole mākou e ʻōlelo i nā pilikia, nā pilikia maʻi, he aha kāu e hana ai e hoʻomaikaʻi a hōʻemi i kāu mau mea pilikia?

[00:38:35] Kauka Alex Jimenez DC*: Aia kekahi pilikia o ka lōʻihi, no ka mea, ʻo kaʻu ʻōlelo, ʻo ka pilikia o ka lōʻihi ke hāʻawi ʻoe i kou kino i nā substrates kūpono, nā cofactors kūpono, ka meaʻai kūpono. Loaʻa i kou kino ka manawa e hiki ai i 100 mau makahiki me ka hana maoli. A inā ua pau kou ola, ʻeā, ke puhi nei ʻoe i ka ʻenekini, no laila hoʻomaka ke kino e loaʻa nā pilikia, ʻike ʻoe, no laila ke nānā nei mākou i kēlā ʻano mea…

[00:39:00] Kauka Mario Ruja DC*: Hiki iā ʻoe ke hoʻi i kā mākou mau māka ʻelua? E nānā i kēlā ʻōnaehana pale.

[00:39:12] Kauka Alex Jimenez DC*: ʻAe, aia ke kumu e kū ai lākou ma 100 no ka mea ʻo ia ka manaʻo holoʻokoʻa. ʻO ka manaʻo holoʻokoʻa e loaʻa iā ʻoe ke ola 100 Centennial. No laila inā hiki iā mākou ke hana i kēia, inā he kanaka ʻoe, e ʻōlelo mākou, 38 mau makahiki, a aia ʻoe i waenakonu o kou ola, a e ʻōlelo mākou he kanaka ʻoihana ʻoe a he junkie ʻoe no ka ʻoihana. . He junkie ʻoe no ka ʻoihana. Makemake ʻoe e hoʻokūkū iā ʻoe i ka honua. ʻAʻole makemake ʻoe i kahi ʻano o Nicholas ka nāwaliwali ilo, no laila e ʻōlelo ai, lawe ʻoe iā ʻoe mai kāu holo pôpeku i ke ola. No ka mea inā ʻaʻole, hiki iā ʻoe ke hele i luna i nā mea. A ʻo ka mea a mākou e makemake ai e hiki ke hāʻawi i nā poʻe ma o ka poʻe meaʻai meaʻai i hoʻopaʻa inoa i nā meaʻai i nā kauka ma o ka ʻike ma waho e hoʻonui i kou ola. ʻAʻole ia e pili ana iā Bobby liʻiliʻi; e pili ana iaʻu, e pili ana iā ʻoe. E pili ana i ko mākou poʻe maʻi. E pili ana i kēlā me kēia o lākou e makemake e ola i kahi ʻoi aku ka maikaʻi o ke ola. No ka mea, inā he emi ʻana o kekahi mau mea, ʻaʻole i kēia manawa. Akā i ka wā e hiki mai ana, loaʻa paha iā ʻoe kahi maʻi e lawe mai i nā maʻi. A ma laila kēlā mau ʻano maʻalahi. Hiki iā mākou ke lawe i ka pae aʻe no ka mea hiki iā mākou ke ʻike i nā mea e hana nei. Ma ke ʻano o kēia, e hele ana wau e hoʻihoʻi i kēia i luna i ʻike ʻoe i kā mākou e nānā nei. Hiki iā ʻoe ke ʻike i ka B-complex i kēia manawa he nui nā B-complexes, a loaʻa iā mākou nā poʻe e leka uila ana ma nā wahi āpau ma ʻaneʻi, a ke hoʻomaka nei au me nā leka.

[00:40:42] Kauka Mario Ruja DC*: Ke piʻi nei kou kaumaha oxidative, Alex.

[00:40:45] Kauka Alex Jimenez DC*: ʻAe, he mea pupule ko mākou noho ʻana ma ʻaneʻi i hoʻokahi hola, no laila makemake mākou e hiki iā mākou ke hoʻopuka i ka ʻike no ʻoukou i ka hala ʻana o ka manawa. Makemake wau e hele i kēia a kamaʻilio e pili ana i nā antioxidants pākahi i kēia manawa; ʻO ia kāu mau mea pāʻani pōpeku, e ke kanaka, ʻo ia ka poʻe e lawe ana i kēlā poʻe i waho. E hoʻomaikaʻi i kou ola holoʻokoʻa, pololei, Mario. ʻO kēia ke ʻano o nā mea a mākou e nānā nei. ʻIke ʻoe i kāu glutathione ma kou mau kuli. ʻO kāu coenzyme Q selenium ʻo ia ka metabolism carbohydrate o kāu vitamin E.

[00:41:10] Kauka Mario Ruja DC*: E nānā i kēlā, ʻo wau, ʻo ka glucose a me ka pilina insulin i kapa ʻia ʻo ka ikehu. ʻO ka manawa hope aʻu i nānā ai, ua kapa ʻia ʻo turbo.

[00:41:21] Kauka Alex Jimenez DC*: Pono mākou e hoʻolohe; loaʻa iā mākou nā kauka maikaʻi he nui. Ua like mākou me Kauka Castro ma waho. Loaʻa iā mākou nā kauka maikaʻi a pau e holo nei.

[00:41:30] Kauka Mario Ruja DC*: ʻO koʻu manaʻo, e pilikia ana kāua.

[00:41:32] Kauka Alex Jimenez DC*: Mea pono nui. E hoʻokuke ana ʻo Facebook iā mākou.

[00:41:41] Kauka Mario Ruja DC*: E kau i ka palena manawa ma keia.

[00:41:43] Kauka Alex Jimenez DC*: Manaʻo wau ʻo kā mākou manaʻo. Akā ʻo ka laina lalo e hoʻomau. Ke hele mai nei mākou. ʻAʻole hiki i kēia ke uhi i nā mea a pau. ʻAe, e Mario, i koʻu hele ʻana i ke kula, ua hoʻoweliweli ʻia mākou e kēia mīkini i kapa ʻia ʻo psycho cycle.

[00:41:58] Kauka Mario Ruja DC*:Ehia ATP, Alex?

[00:42:00] Kauka Alex Jimenez DC*: ʻO koʻu manaʻo, ehia mau mile? ʻO ia ka glycolysis a i ʻole aerobic a i ʻole anaerobic, pololei? No laila ke hoʻomaka mākou e nānā i kēlā, hoʻomaka mākou e ʻike i ke ʻano o kēlā mau coenzymes a me kēlā mau huaora i ka hana i ko mākou ikehu metabolism, ʻeā? No laila, i loko o kēia kanaka, aia kekahi mau hemahema. Hiki iā ʻoe ke ʻike i kahi e komo ai ka melemele. Pili ia i ke kaʻina metabolic holoʻokoʻa, ka hana ikehu. No laila luhi mau ke kanaka. ʻAe, ʻano maopopo mākou i ka dynamics o nā mea e hana nei. No laila he ʻike koʻikoʻi kēia ʻoiai ʻoe a me aʻu e nānā nei i kēia, ʻeā? Hiki iā mākou ke ʻike i ka mea a mākou e hāʻawi ai? Hiki iā mākou ke hāʻawi i ka ʻike e hoʻololi i ka hana ʻana o ke kino me ka ikaika? No laila he pupule kēia. No laila, ma ke ʻano o ia mea, hiki iā mākou ke hele mau, e nā kāne. No laila ʻo ka mea a mākou e hana ai, e hoʻi mai ana paha mākou no ka mea he leʻaleʻa wale kēia. Pela kou manao? ʻAe, manaʻo wau e hoʻi mākou i ka mea e pono ai mākou e hoʻololi i ke ʻano o El Paso āpau a ʻaʻole wale no ko mākou kaiāulu akā no kēlā mau makuahine makemake e ʻike i ka mea maikaʻi loa no ko lākou ʻohana. He aha kā mākou e hāʻawi ai? ʻAʻole ka ʻenehana. ʻAʻole mākou e ʻae iā mākou iho i El Paso e kapa ʻia ʻo ke kūlanakauhale momona loa ma ʻAmelika Hui Pū ʻIa. Loaʻa iā mākou kālena hiki ʻole ke aʻo mai iā mākou e pili ana i nā mea e hana nei. No laila ʻike wau ua ʻike ʻoe i kēlā, pololei? ʻAe.

[00:43:18] Kauka Mario Ruja DC*: ʻOiaʻiʻo. A he aha kaʻu e ʻōlelo ai ʻo Alex kēia? E pili ana i ka hana kiʻekiʻe a me ka hiki ke kiʻekiʻe. A ʻo ka loaʻa ʻana o ke ʻano meaʻai genomic kikoʻī kūpono no kēlā me kēia kanaka ka mea hoʻololi pāʻani. ʻO ia ka mea hoʻololi pāʻani mai ka lōʻihi o ke ola a hiki i ka hana a me ka hauʻoli wale a ola i ke ola āu i manaʻo ai e ola.

Panina

[00:43:51] Kauka Alex Jimenez DC*: ʻO Mario, hiki iaʻu ke ʻōlelo i ka wā e nānā ai mākou i kēia mea, hauʻoli mākou no ia mea, e like me kāu e haʻi ai, akā pili ia i kā mākou mau maʻi āpau. Hele mai ka poʻe me ka pau ʻole, luhi, ʻeha, ʻeha, a i kekahi manawa pono mākou e ʻike he aha ia. A ma ko mākou laulā, ua kauoha ʻia mākou e kuleana a ʻike i kahi e hilinaʻi ai kēia a i hea kēia i loko o nā pilikia o kā mākou poʻe maʻi. No ka mea, ʻo ka mea a mākou e hana nei, inā mākou e kōkua i ko lākou kūkulu ʻana, ka musculoskeletal, neurological system, ko lākou ʻōnaehana noʻonoʻo ma o ka ʻai kūpono a me ka hoʻomaopopo ʻana ma o ka hoʻoikaika kino, hiki iā mākou ke hoʻololi i ke ola o nā kānaka, a makemake lākou e hiki ke hoʻokō i ko lākou ola a hauʻoli i ko lākou ola. ola e like me ka pono. No laila, nui ka ʻōlelo. No laila e hoʻi mai mākou i kekahi manawa o kēia pule a i kēia pule paha. E hoʻomau mākou i kēia kumuhana e pili ana i ka lāʻau lapaʻau pilikino, olakino pilikino, a me ka hoʻoikaika kino pilikino no ka mea ʻo ka hana pū ʻana me nā kauka he nui ma o ke olakino integrative a me ka lāʻau integrative hiki iā mākou ke lilo i ʻāpana o kahi hui. Loaʻa iā mākou nā kauka GI, ʻike ʻoe, cardiologists. Aia ke kumu e hana like ai mākou ma ke ʻano he hui no ka mea lawe mākou a pau i kahi pae ʻepekema ʻē aʻe. ʻAʻohe hui i piha me ka ʻole o ka nephrologist, a na kēlā kanaka e noʻonoʻo pono i ka hopena o nā mea āpau a mākou e hana ai. No laila he mea koʻikoʻi kēlā kanaka i ka dynamics o ka integrative wellness. No laila i hiki iā mākou ke lilo i ʻano mea hoʻolako maikaʻi loa, pono mākou e hōʻike a haʻi i nā poʻe e pili ana i nā mea i waho no ka mea ʻaʻole ʻike ka poʻe he nui. A ʻo kā mākou mea e hana ai, ʻo ka lawe ʻana iā lākou a waiho i nā kāleka e hoʻopunipuni a aʻo iā lākou he pono e haʻi i kā lākou mau kauka, "ʻAe, Doc, makemake wau iā ʻoe e kamaʻilio me aʻu e pili ana i koʻu olakino a noho i lalo. E wehewehe mai iaʻu i kaʻu mau labs. A inā ʻaʻole lākou, pono, ʻike ʻoe i ke aha? E ʻōlelo pono ʻoe e hana i kēlā. A inā ʻaʻole ʻoe, pono, ka manawa e ʻimi ai i kauka hou. ʻAe, maʻalahi ia no ka mea ʻo ka ʻenehana ʻike o kēia mau lā ʻaʻole hiki i kā mākou mau kauka ke haʻalele i ka meaʻai. ʻAʻole hiki iā lākou ke haʻalele i ke olakino. ʻAʻole hiki iā lākou ke poina i ka hoʻohui ʻana o nā ʻepekema āpau i hui pū ʻia e ola ai nā kānaka. ʻO kēia kekahi o nā mea nui a mākou e hana ai. He kauoha. ʻO kā mākou kuleana ia, a e hana mākou, a e hoʻokuke mākou iā ia i waho o ka ballpark. No laila, e Mario, ua pōmaikaʻi ia i kēia lā, a e hoʻomau mākou e hana i kēia i nā lā ʻelua e hiki mai ana, a e hoʻomau mākou i ka hammering a hāʻawi i ka poʻe i nā ʻike e pili ana i ka mea hiki iā lākou ke hana e pili ana i kā lākou ʻepekema. He kaila Health Voice 360 ​​kēia, no laila e kamaʻilio mākou e pili ana i nā mea like ʻole a lawe mai i nā talena ʻē aʻe he nui. Mahalo e nā kāne. A loaʻa iā ʻoe kekahi mea ʻē aʻe, e Mario?

[00:46:11] Kauka Mario Ruja DC*: Aia au i loko.

[00:46:12] Kauka Alex Jimenez DC*:ʻAe, e kaikunāne, e kamaʻilio koke me ʻoe. Aloha oe, e ke kanaka. Aloha.

Akahana