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ʻO ka Health Health Intestinal

Back Clinic Gastro Intestinal Health Functional Medicine Team. ʻOi aku ka hana o ka ʻōpū ʻōpū a i ʻole (GI) ma mua o ka ʻeli ʻana i ka meaʻai. Hāʻawi ia i nā ʻōnaehana kino a me nā hana like ʻole. Ke nānā neiʻo Dr. Jimenez i nā kaʻina hana i hanaʻia e kōkua i ke kākoʻoʻana i ke olakino a me ka hana o ka GI tract, a me ka hoʻoikaikaʻana i ke kaulike microbial. Hōʻike ka noiʻi ʻana he 1 i ka 4 poʻe ma US ka pilikia o ka ʻōpū a i ʻole ka ʻōpū e hoʻopilikia ai i kā lākou hana i kēlā me kēia lā a me ka nohona.

ʻO nā pilikia o ka ʻōpū a i ʻole ka digestion i kapa ʻia ʻo Gastrointestinal (ai ʻole GI) Disorders. ʻO ka pahuhopu ka loaʻa ʻana o ka olakino digestive. Ke hele nei ka ʻōnaehana digestive maikaʻi loa, ʻōlelo ʻia ke olakino maikaʻi ke kanaka. Mālama ka ʻāpana GI i ke kino ma ka hoʻopau ʻana i nā meaʻawaʻawa like ʻole a me ke komo ʻana i nā kaʻina immunological a i ʻole i ka wā e launa pū ai ke kino o ke kino me nā antibodies a me nā antigens. Hoʻohui ʻia kēia me ke kākoʻo ʻana i ka ʻai ʻana a me ka ʻai ʻana o nā meaʻai mai ka ʻai a ke kanaka.


Hoʻomaikaʻi i nā hōʻailona constipation me ka hele wikiwiki

Hoʻomaikaʻi i nā hōʻailona constipation me ka hele wikiwiki

No ka poʻe e pili ana i ka constipation mau ma muli o nā lāʻau lapaʻau, ke koʻikoʻi, a i ʻole ka nele o ka fiber, hiki anei i ka hoʻoikaika kino hele wāwae ke hoʻoikaika i ka neʻe ʻana o ka ʻōpū?

Hoʻomaikaʻi i nā hōʻailona constipation me ka hele wikiwiki

Ka hele wāwae no ke kōkua ʻana i ka ʻōpū

He maʻi maʻamau ka constipation. ʻO ka nui o ka noho ʻana, nā lāʻau lapaʻau, ke koʻikoʻi, a i ʻole ka lawa ʻole o ka fiber hiki ke hopena i ka neʻe pinepine ʻana o ka ʻōpū. Hiki i nā hoʻoponopono ola ke hoʻoponopono i ka hapa nui o nā hihia. ʻO kekahi o nā ala maikaʻi loa, ʻo ia ka hoʻokomo ʻana i ka hoʻoikaika kino maʻamau, e paipai ana i nā ʻiʻo o ka ʻōpū e ʻaelike kūlohelohe (Huang, R., et al., 2014). Hoʻopili kēia i ka jogging, yoga, wai aerobics, a me ka ikaika a i ʻole ka hele wikiwiki ʻana no ka hoʻohaʻahaʻa ʻana i ka paʻa.

ka Research

Ua hoʻopaʻa ʻia kahi haʻawina i nā wahine momona o waena o nā makahiki i loaʻa i ka constipation mau ma kahi o 12 mau pule. (Tantawy, SA, et al., 2017)

  • ʻO ka hui mua i hele ma luna o kahi papa hana 3 manawa i ka pule no 60 mau minuke.
  • ʻAʻole i komo ka hui ʻelua i kekahi hana kino.
  • Ua ʻoi aku ka maikaʻi o ka hui mua i kā lākou mau hōʻailona constipation a me nā loiloi o ke ola.

Hoʻopili pū ʻia kahi ʻano like ʻole o ka maʻi bacteria me nā pilikia constipation. ʻO kekahi noiʻi ʻē aʻe i kālele ʻia i ka hopena o ka hele wikiwiki ʻana me nā hoʻomaʻamaʻa e hoʻoikaika ai i nā ʻiʻo koʻikoʻi e like me nā papa ma ka haku mele microbiota intestinal. (Morita, E., et al., 2019) Ua hōʻike ʻia nā hopena e hiki ke kōkua i ka hoʻomaʻamaʻa aerobic e like me ka mana / brisk walking ke hoʻonui i ka ʻōpū ʻO Bacteroides, he ʻāpana koʻikoʻi o ka bacteria ʻōpū olakino. Ua hōʻike nā haʻawina i kahi hopena maikaʻi ke komo nā kānaka i ka liʻiliʻi o 20 mau minuke o ka hele wikiwiki ʻana i kēlā me kēia lā. (Morita, E., et al., 2019)

Hiki i ka ho'oikaika kino ke kōkua i ka ho'emi 'ana i ka ma'i ma'i 'a'ai

Hiki i ka hana kino ke lilo i mea pale nui i ka hoemi ana i ka ma'i ma'i 'a'ai. (National Cancer Institute. 2023) Manaʻo kekahi i ka hōʻemi ʻana i ka pilikia he 50%, a hiki i ka hoʻoikaika kino ke kōkua i ka pale ʻana i ka hoʻi hou ʻana ma hope o ka ʻike ʻana i ka maʻi maʻi ʻaʻai colon, a he 50% hoʻi i kekahi mau haʻawina no nā poʻe maʻi me ka pae II a i ʻole ka pae III o ka maʻi kanesa. (Schoenberg MH 2016)

  • Loaʻa nā hopena maikaʻi loa ma o ka hoʻoikaika kino haʻahaʻa, e like me ka hele ʻana i ka mana / brisk, ma kahi o ʻeono mau hola i kēlā me kēia pule.
  • Ua hōʻemi ʻia ka make ma ka 23% i nā poʻe i hoʻoikaika kino no ka liʻiliʻi o 20 mau minuke i nā manawa he nui i ka pule.
  • ʻO nā poʻe maʻi maʻi maʻi maʻi colon inactive i hoʻomaka i ka hoʻoikaika kino ma hope o kā lākou hōʻoia ʻana ua hoʻomaikaʻi maikaʻi ʻia nā hopena ma mua o ka poʻe i noho noho maʻamau, e hōʻike ana ʻaʻole i lohi ka hoʻomaka ʻana i ka hoʻoikaika kino.(Schoenberg MH 2016)
  • ʻO nā mea maʻi ikaika loa i loaʻa nā hopena maikaʻi loa.

Kāohi ʻana i ka hoʻoikaika kino

Loaʻa i kekahi poʻe kukini a me ka poʻe hele wāwae i kahi kolone ikaika loa, ka hopena o ka maʻi maʻi e pili ana i ka hoʻomaʻamaʻa a i ʻole nā ​​​​kue wāwae, i kapa ʻia ʻo runner's trots. A hiki i ka 50% o ka poʻe haʻuki hoʻomanawanui e ʻike i nā pilikia gastrointestinal i ka wā hoʻoikaika kino. (de Oliveira, EP et al., 2014) ʻO nā hana pale e hiki ke hana.

  • ʻAʻole ʻai i loko o ʻelua hola o ka hoʻoikaika kino.
  • E pale i ka caffeine a me ka wai mahana ma mua o ka hoʻoikaika kino.
  • Inā paʻakikī i ka lactose, e pale i nā huahana waiū a hoʻohana paha i ka Lactase.
  • E hōʻoia i ka wai maikaʻi o ke kino ma mua o ka hoʻoikaika kino.
  • Hydrating i ka wā hoʻoikaika kino.

Inā hoʻoikaika kino i ka kakahiaka:

  • E inu ma kahi o 2.5 mau kīʻaha wai a i ʻole kahi inu haʻuki ma mua o ka moe.
  • E inu ma kahi o 2.5 mau kīʻaha wai ma hope o ke ala ʻana.
  • E inu hou i 1.5 - 2.5 mau kīʻaha wai 20-30 mau minuke ma mua o ka hoʻoikaika kino.
  • E inu i 12-16 auneke wai i kēlā me kēia 5-15 minuke i ka wā hoʻoikaika kino.

If hoʻoikaika kino no 90 mau minuke:

  • E inu i 12 - 16 wai-auneke wai e loaʻa ana he 30-60 grams o nā carbohydrates, sodium, potassium, a me ka magnesium i kēlā me kēia 5-15 mau minuke.

Kōkua Kākoʻo

Hiki ke hoʻoholo i ka constipation i kēlā me kēia manawa me ka hoʻoponopono ʻana i ka nohona e like me ka hoʻonui ʻana i ka ʻai o ka fiber, hoʻoikaika kino, a me nā wai. ʻO ka poʻe e loaʻa ana i ke koko koko a i ʻole hematochezia, ua nalowale he 10 paona a ʻoi aʻe paha, loaʻa i ka anemia hemahema hao, loaʻa i nā hōʻike koko fecal occult/huna maikaʻi, a i ʻole he moʻolelo ʻohana o ka maʻi maʻi colon e pono e ʻike i kahi mea mālama ola a loea paha e hana kikoʻī. nā hoʻāʻo diagnostic e hōʻoia ʻaʻohe pilikia kumu a i ʻole nā ​​kūlana koʻikoʻi. (Jamshed, N. et al., 2011) Ma mua o ka hele wāwae ʻana no ke kōkua constipation, pono nā kānaka e nīnau i kā lākou mea mālama ola e ʻike inā palekana ia no lākou.

Ma ka Injury Medical Chiropractic a me ka Functional Medicine Clinic, ʻo kā mākou mau wahi hana e pili ana i ka Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Paʻi Paʻakikī, Manaʻo Koʻikoʻi, Hoʻoponopono Lapaʻau Hana, a me nā protocol mālama mālama. Kūleʻa mākou i nā mea e pono ai ʻoe e hoʻokō i nā pahuhopu hoʻomaikaʻi a hana i kahi kino i hoʻomaikaʻi ʻia ma o nā ʻano noiʻi a me nā papahana olakino holoʻokoʻa. Inā makemake ʻia nā lāʻau lapaʻau ʻē aʻe, e hoʻouna ʻia nā kānaka i ke keʻena lapaʻau a i ʻole ke kauka i kūpono i ko lākou ʻeha, kūlana, a/a i ʻole maʻi.


Poop Testing: He aha? No ke aha mai? a pehea?


E hoʻomaopopo '

Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). ʻO ka hana kino a me ka constipation i nā ʻōpio Hong Kong. PloS hoʻokahi, 9(2), e90193. doi.org/10.1371/journal.pone.0090193

Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Nā hopena o kahi hoʻoikaika kino i manaʻo ʻia a me ka mālama ʻana i ka meaʻai no ka mālama ʻana i ka constipation i nā wahine momona o waena. ʻO ka maʻi diabetes, metabolic syndrome a me ka momona: nā pahuhopu a me ka lāʻau lapaʻau, 10, 513-519. doi.org/10.2147/DMSO.S140250

Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Hoʻomaʻamaʻa hoʻomaʻamaʻa Aerobic me ka hele wāwae wikiwiki e hoʻonui i nā Bacteroides ʻōpū i nā Wahine ʻEleʻele Ola. Nā meaʻai, 11(4), 868. doi.org/10.3390/nu11040868

National Cancer Institute. (2023). Kāohi ʻana i ka maʻi maʻi ʻaʻai (PDQ(R)): Version maʻi. I ka PDQ Cancer Information Summaries. www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq
www.ncbi.nlm.nih.gov/pubmed/26389376

Schoenberg MH (2016). ʻO ka hana kino a me ka meaʻai i loko o ka Primary and Tertiary Prevention of Colorectal Cancer. ʻO ka lāʻau lapaʻau Visceral, 32(3), 199–204. doi.org/10.1159/000446492

de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). ʻO nā hoʻopiʻi ʻana i ka ʻōpū i ka wā hoʻoikaika: prevalence, etiology, a me nā ʻōlelo aʻoaʻo meaʻai. Laau haʻuki (Auckland, NZ), 44 Suppl 1(Suppl 1), S79–S85. doi.org/10.1007/s40279-014-0153-2

Jamshed, N., Lee, ZE, & Olden, KW (2011). ʻO ka diagnostic approach to chronic constipation i nā mākua. Kauka ʻohana ʻAmelika, 84(3), 299–306.

ʻO nā maʻi maʻi maʻi gastrointestinal: ka mea e pono ai ʻoe e ʻike

ʻO nā maʻi maʻi maʻi gastrointestinal: ka mea e pono ai ʻoe e ʻike

ʻO ka poʻe me nā pilikia digestive ʻaʻole hiki ke ʻike ʻia hiki ke loaʻa i nā maʻi maʻi gastrointestinal. Hiki i ka ʻike ʻana i nā ʻano ke kōkua i ka hoʻomohala ʻana i nā hoʻolālā lapaʻau kūpono?

ʻO nā maʻi maʻi maʻi gastrointestinal: ka mea e pono ai ʻoe e ʻike

Nā maʻi ʻeha o ka ʻōpū

ʻO nā maʻi maʻi gastrointestinal, a i ʻole FGD, he mau maʻi o ka ʻōnaehana digestive kahi i hiki ʻole ai i ke kino a i ʻole ke kino ke wehewehe i nā hōʻailona. ʻAʻole i ʻike ʻia nā maʻi o ka maʻi ʻōpū o ka ʻōpū a ʻike ʻia ma muli o nā hōʻailona. (ʻO Christopher J. Black, et al., 2020)

Roma Koina

Ua hoʻohana nā FGD i nā diagnoses o ka hoʻokuʻu ʻia, ʻo ia hoʻi, hiki ke ʻike ʻia ma hope o ka hoʻokuʻu ʻia ʻana o ka maʻi organik/identifiable. Eia naʻe, i ka makahiki 1988, ua hui kekahi pūʻulu o nā mea noiʻi a me nā lawelawe mālama ola e hoʻolālā i nā koina koʻikoʻi no ka ʻike ʻana i nā ʻano FGD. Ua kapa ʻia nā pae hoʻohālikelike ʻo ka Roma Criteria. (Max J. Schmulson, Douglas A. Drossman. 2017)

Nā FGD

He papa inoa piha e like me ka mea i wehewehe ʻia e nā koina Roma III (Ami D. Sperber et al., 2021)

Nā maʻi esophageal hana

  • Puʻuwai hana
  • ʻO ka ʻeha umauma hana i manaʻo ʻia no ka esophageal kumu
  • dysphagia hana
  • Globus

Nā maʻi maʻi Gastroduodenal

  • ʻAʻole i hōʻike ʻia ka belching nui ʻole
  • Dyspepsia hana - e pili ana i ka maʻi ʻeha postprandial a me ka maʻi ʻeha epigastric.
  • Nausea idiopathic mau
  • ʻAeropagia
  • Ka luaʻi hana
  • Cyclic vomiting syndrome
  • ʻO ka maʻi Rumination i nā mākua

Nā maʻi ʻeha o ka ʻōpū

  • Irritable bowel syndrome - IBS
  • Pahu hana
  • Pohā hana
  • ʻO ka maʻi ʻōpū hana ʻole i hōʻike ʻia

ʻO ka maʻi ʻeha o ka ʻōpū hana

  • ʻEha o ka ʻōpū hana - FAP

ʻO ka Gallbladder a me ka Sphincter o nā maʻi Oddi

  • ʻO ka maʻi gallbladder hana
  • ʻO Sphincter biliary hana o ka maʻi Oddi
  • ʻO Sphincter pancreatic hana o ka maʻi Oddi

Nā maʻi anorectal hana

  • ʻO ka hana ʻole o ka fecal incontinence
  • ʻEha Anorectal Hana - e pili ana i ka proctalgia mau loa, ka maʻi Levator ani, ka ʻeha anorectal hana i ʻike ʻole ʻia, a me ka proctalgia fugax.
  • Nā maʻi hoʻoheheʻe hana - e komo pū me ka dyssynergic defecation a me ka pono ʻole o ka defecatory propulsion.

Nā maʻi GI no nā kamaliʻi

Keiki/Keiki (Jeffrey S. Hyams et al., 2016)

  • Colic pēpē
  • Pahu hana
  • Pohā hana
  • Cyclic vomiting syndrome
  • Regurgitation pēpē
  • ʻO ka maʻi hoʻomāinoino pēpē
  • Dyschezia pēpē

Nā maʻi GI no nā kamaliʻi:

Keiki/'Ōpio

  • ʻO ka luaʻi a me ka Aerophagia - ka maʻi luaʻi cyclic, ka maʻi o ka ʻōpio, a me ka aerophagia
  • Nā maʻi GI pili i ka ʻeha o ka ʻōpū puke:
  1. dyspepsia hana
  2. IBS
  3. ʻO ka migraine ʻōpū
  4. ʻEha ʻōpū hana kamaliʻi
  5. ʻO ka maʻi ʻeha o ka ʻōpū hana kamaliʻi
  • Constipation - ka hana constipation
  • ʻO ka hoʻomau ʻole - nonretentive fecal incontinence

ʻike,

ʻOiai ua ʻae nā koʻikoʻi o Roma i ka hōʻoia ʻana o nā FGD e pili ana i ka hōʻailona, ​​​​hiki i kahi mea mālama ola ke holo i nā hoʻokolohua diagnostic maʻamau e hoʻoholo i nā maʻi ʻē aʻe a i ʻole e ʻimi i nā pilikia kūkulu e hopena i nā hōʻailona.

lapaʻau

ʻOiai ʻaʻole hiki ke ʻike ʻia nā hōʻailona ʻike ʻia o ka maʻi a i ʻole nā ​​​​pilikia i kūkulu ʻia ke kumu o nā hōʻailona, ​​​​ʻaʻole ia he manaʻo ʻaʻole lākou. hiki ke mālama a mālama ʻia. No nā poʻe e manaʻo nei ua loaʻa a ua ʻike ʻia paha lākou me kahi maʻi maʻi ʻōpū hana, pono e hana pū me kahi mea mālama ola ma kahi hoʻolālā lapaʻau hana. Hiki i nā koho lapaʻau ke komo: (ʻO Asma Fikree, Peter Byrne. 2021)

  • ʻO ke olakino
  • Hoʻoponopono i nā meaʻai a me nā meaʻai
  • Ka mālamaʻana i nā pilikia
  • Hoʻomalu
  • ka lapaʻauʻia
  • ʻO Biofeedback

ʻAi Pono e ʻoi aku ka maikaʻi


E hoʻomaopopo '

ʻEleʻele, CJ, Drossman, DA, Talley, NJ, Ruddy, J., & Ford, AC (2020). Nā maʻi maʻi gastrointestinal: holomua i ka ʻike a me ka hoʻokele. Lancet (Londone, ʻEnelani), 396(10263), 1664–1674. doi.org/10.1016/S0140-6736(20)32115-2

Schmulson, MJ, & Drossman, DA (2017). He aha ka mea hou ma Roma IV. Nūpepa o ka neurogastroenterology a me ka motility, 23 (2), 151-163. doi.org/10.5056/jnm16214

Sperber, AD, Bangdiwala, SI, Drossman, DA, Ghoshal, UC, Simren, M., Tack, J., Whitehead, WE, Dumitrascu, DL, Fang, X., Fukudo, S., Kellow, J., Okeke , E., Quigley, EMM, Schmulson, M., Whorwell, P., Archampong, T., Adibi, P., Andresen, V., Benninga, MA, Bonaz, B., … Palsson, OS (2021). ʻO ke ao holoʻokoʻa a me ke kaumaha o nā maʻi maʻi gastrointestinal hana, nā hopena o ka hoʻopaʻa ʻana o Roma Foundation Global Study. Gastroenterology, 160(1), 99–114.e3. doi.org/10.1053/j.gastro.2020.04.014

Hyams, JS, Di Lorenzo, C., Saps, M., Shulman, RJ, Staiano, A., & van Tilburg, M. (2016). Nā maʻi hana: nā keiki a me nā ʻōpio. Gastroenterology, S0016-5085(16)00181-5. E hoʻolaha mua i ka hoʻolaha pūnaewele. doi.org/10.1053/j.gastro.2016.02.015

Fikree, A., & Byrne, P. (2021). Ka mālama ʻana i nā maʻi gastrointestinal hana. Ka lāʻau lapaʻau (London, ʻEnelani), 21(1), 44–52. doi.org/10.7861/clinmed.2020-0980

ʻAi ʻia no ka constipation

ʻAi ʻia no ka constipation

Hoʻopau ka ʻōnaehana digestive i nā meaʻai i ʻai ʻia i hiki i ke kino ke komo i nā meaʻai. I ka wā o ka ʻai ʻana, hoʻololi ʻia nā ʻāpana pono ʻole o kēia mau meaʻai i ʻōpala/stool, kahi i hoʻokuʻu ʻia i ka wā o ka neʻe ʻana o ka ʻōpū. Ke pau ka hana pono ʻana o ka digestive system ma muli o nā kumu e like me ka hoʻololi ʻana i ka meaʻai, ka ʻai ʻana i nā meaʻai maikaʻi ʻole, ka nele o ka hana kino / hoʻoikaika kino, nā lāʻau lapaʻau, a me kekahi mau kūlana olakino, hiki ke hoʻoulu i ka constipation. Hiki mai ka constipation ke hiki ole i ke kino ke hele mau. ʻO ka distention, gas, bloating a ʻaʻole hiki ke loaʻa i ka ʻōpū ke kumu i ka huhū a me ke kaumaha, hiki ke hoʻonui i ka paʻa paʻa. ʻO ka hoʻokomo ʻana i ka meaʻai i ʻōlelo ʻia e hiki ke kōkua i ka hoʻihoʻi ʻana i ka neʻe ʻana o ka ʻōpū a me ka hana o ka ʻōpū.

ʻAi ʻia no ka constipation

ʻAi ʻia no ka constipation

ʻO nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka ʻōpū, a me ka neʻe ʻana o ka ʻōpū paʻakikī. He kuleana koʻikoʻi ka ʻai a me ka hydration kūpono i ke olakino digestive, ʻoi aku ka hoʻomaha a me ka pale ʻana i ka constipation. ʻO nā meaʻai fiber kiʻekiʻe, nā pākuʻi mua, a me ka hydration kūpono mai nā meaʻai a me nā mea inu he mea nui ia no ka neʻe ʻana o ka ʻōpū olakino.

  • Loaʻa ka fiber i nā kīʻaha holoʻokoʻa, nā starch, nā huaʻai, a me nā mea kanu.
  • He mea nui ka fiber soluble a me insoluble no ke ola kino.
  • ʻO ka nānā ʻana i ka hoʻohui ʻana i nā hua fiber kiʻekiʻe, nā mea kanu, a me nā kīʻaha piha.
  • ʻO nā meaʻai momona i nā prebiotics e like me nā meaʻai fermented e ʻōlelo ʻia i ka wā paʻa.

ʻO ka meaʻai i ʻōlelo ʻia no ka constipation, e like me ka mea ʻai meaʻai.

Avocados

  • Hiki ke hoʻohui ʻia nā ʻAvocados me nā mea āpau a piha i nā meaʻai a me nā fiber.
  • Aia ma kahi o ka avocado he 13.5 grams o ka fiber.
  • Hoʻokahi ka avocado e hāʻawi i ka hapalua o nā pono fiber i kēlā me kēia lā.
  • ʻO nā huaʻai fiber kiʻekiʻe ʻē aʻe: nā pomegerane, guava, raspberry, ʻeleʻele, a me nā huaʻai.

ʻO nā hua

  • Hiki ke ʻai ʻia nā fiku hou a maloʻo.
  • Manaʻo ʻia nā fiku he laxative a ua hōʻike ʻia e mālama a hōʻemi i ka constipation.
  • Loaʻa iā lākou nā antioxidants, polyphenols, polyunsaturated fatty acids, a me nā huaora.
  • ʻO nā huaʻai ʻē aʻe e like me ka fiku: nā apricots maloʻo, prunes, a me nā plums.

ʻO Plums

  • Plums, prunes maloʻo plums ua hoʻopiha ʻia me ka fiber a me nā prebiotics i loaʻa kahi hopena laxative kūlohelohe.
  • sorbitol - he kō i loaʻa i loko o nā plums a me nā prunes, hana ma ke ʻano he laxative osmotic ka mea mālama i ka wai.
  • ʻO ka H2O i hoʻohui ʻia e ʻoi aku ka palupalu a me ka maʻalahi o ka hele ʻana.
  • ʻO nā wai hua maoli, e like me ka pea, ka ʻāpala, a i ʻole ka prune ke kuhikuhi pinepine ʻia no ka constipation.
  • ʻO nā huaʻai ʻē aʻe e kōkua i ka neʻe ʻana o ka ʻōpū: nā peaches, nā pears, a me nā ʻāpala.

kefir

  • Nā meaʻai kīhāpai like me kefir he waiwai i nā hua bacteria maikaʻi e hana ana e mālama i ke olakino ʻōnaehana digestive.
  • Hiki ke hoʻopau iā ia iho a hoʻohana ʻia i loko nā mea hoʻomaʻemaʻe, ka kuke ʻana, a me ka ʻai ʻana.
  • ʻO nā meaʻai fermented ʻē aʻe: kombucha, yogurt, sauerkraut, kimchi, miso, a me tempe.

Oat Bran

  • ʻĀina pala he oatmeal i loaa ole i ka lālā weheʻia.
  • Loaʻa i ka bran nā meaʻai pono e like me ka fiber, antioxidants, vitamina, a me nā mineral.
  • Loaʻa i ka oat bran nā fiber soluble a insoluble, pū kekahi beta-glucan/ nā polysaccharides non-starchy.
  • Hoʻomaikaʻi nā mea a pau i ka hoʻohui ʻana o ka bacteria gut a hoʻoikaika i ka neʻe ʻana o ka ʻōpū.
  • ʻO nā kīʻaha maikaʻi ʻē aʻe: oatmeal, bran palaoa, rai, a me ka bale.

Hoʻohui i nā meaʻai maikaʻi ʻo Gut

Pehea e hoʻohui ai i nā meaʻai e pono ai ka ʻōpū i loko o ka papa kuhikuhi maʻamau:

smoothie

  • E hoʻohana i ka kefir a i ʻole ka yogurt ma ke ʻano he kumu a hoʻohālikelike ʻia me nā hua momona e like me ka mango, blueberries, a me ka kiwi.

meaʻai māmā

  • E hoʻokaʻawale i nā meaʻai me kahi pā o ka fiber a me nā prebiotics.
  • ʻO nā nati, ka paʻakai, ka pahūpahū, ka huaʻai, a me ka yogurt a i ʻole ka ʻāpuka avocado.

Oatmeal

  • E ho'āʻo i ka oat bran e hoʻonui i ka fiber.
  • E kāpīpī i kahi lawelawe o nā hua flax, nā hua chia, a i ʻole nā hua hemp no ka fiber i hoʻohui ʻia a me nā momona maikaʻi.

Parfait

  • Yogurt parfaits hiki ke hoʻonui i nā meaʻai, nā meaʻono, a me nā mea leʻaleʻa i loko o kahi pola.
  • E kau ma luna o kahi yogurt punahele me ka granola, nati, hua, a me nā anoano.

Kiʻi palaoa

  • ʻO ka fiber i loaʻa i nā kīʻaha holoʻokoʻa a me nā ʻanoʻano e like me ka bale, farro, a me ka quinoa, kōkua i ka hoʻoikaika ʻana i ka ʻai ʻana.
  • E hana i ipu me ka kumu palaoa, a laila e kau i luna me kahi protein, nā mea kanu hou a i ʻole ʻia paha, ka avocado, a me ka lole.

E kamaʻilio me kekahi meaʻai meaʻai i hoʻopaʻa inoa ʻia a i ʻole mea mālama ola kino e kūkākūkā i nā koho hoʻolālā meaʻai i ʻōlelo ʻia.


Ke Kaulike ana i ke Kino a me ka Metabolism


E hoʻomaopopo '

ʻO Arce, Daisy A et al. "Ka loiloi o ka constipation." Kauka ʻohana ʻAmelika vol. 65,11 (2002): 2283-90.

Bharucha, Adil E. ʻO ka hana maikaʻi loa a me ka noiʻi. ʻO ka maʻi gastroenterology vol. 21,4 (2007): 709-31. doi:10.1016/j.bpg.2007.07.001

Grey, James R. “He aha ka constipation mau? Ka wehewehe a me ka hōʻoia. Ka Nupepa Kanaka o Gastroenterology = Ka Nupepa Canadien de Gastroenterology vol. 25 Suppl B, Suppl B (2011): 7B-10B.

ʻO Jani, Bhairvi, a me Elizabeth Marsicano. "Constipation: Ka Loiloi a me ka Hooponopono." ʻO Missouri lāʻau lapaʻau vol. 115,3 (2018): 236-240.

Naseer, Maliha, et al. "Nā hopena Therapeutic o Prebiotics ma ka Constipation: He Hōʻike Manaʻo." ʻO ka lāʻau lapaʻau lapaʻau o kēia manawa vol. 15,3 (2020): 207-215. doi:10.2174/1574884715666200212125035

National Institute of Diabetes and Digestive and Kidney Diseases. Nā hōʻailona a me nā kumu o ka constipation.

National Institute of Diabetes and Digestive and Kidney Disease. ʻO kāu Pūnaehana Digestive a me ka hana ʻana.

Sinclair, Marybetts. "ʻO ka hoʻohana ʻana i ka massage ʻōpū e mālama i ka constipation mau." Nūpepa o nā hana kino a me nā neʻe ʻana vol. 15,4 (2011): 436-45. doi:10.1016/j.jbmt.2010.07.007

Ka Hoʻomaopopo ʻana i ka Hoʻohui Metabolic a me nā maʻi maʻi (Mahele 2)

Ka Hoʻomaopopo ʻana i ka Hoʻohui Metabolic a me nā maʻi maʻi (Mahele 2)


Introduction

ʻO Dr. Jimenez, DC, ke hōʻike nei i ke ʻano o nā pilina metabolic mau e like me ka mumū a me ke kūpaʻa ʻana o ka insulin e hoʻoulu ai i ke kaulahao i loko o ke kino i kēia pūʻulu 2-ʻāpana. Nui nā kumu i ko mākou olakino a maikaʻi. Ma ka hōʻike ʻana i kēia lā, e hoʻomau mākou i ka hopena o kēia mau maʻi metabolic mau i nā kino koʻikoʻi a me nā ʻōnaehana okana. Hiki iā ia ke alakaʻi i nā kumu pilikia e pili ana i nā hōʻailona like me ka ʻeha i loko o nā ʻiʻo, nā hono, a me nā ʻāpana koʻikoʻi. Part 1 ua nānā i ke ʻano o ka hoʻopili ʻia ʻana o nā kiʻi pilikia e like me ke kū ʻana o ka insulin a me ka mumū i ke kino a hoʻoulu i nā hōʻailona e like me ka ʻeha a me nā ʻāʻī. Ke haʻi aku nei mākou i kā mākou poʻe maʻi i nā mea lapaʻau i hōʻoia ʻia e hāʻawi ana i nā lāʻau lapaʻau i loaʻa no nā poʻe e loaʻa ana i nā maʻi maʻi e pili ana i nā pilina metabolic. Paipai mākou i kēlā me kēia maʻi i ka wā kūpono ma ke kuhikuhi ʻana iā lākou i nā lawelawe lapaʻau pili e pili ana i kā lākou ʻike a i ʻole nā ​​​​pono. Hoʻomaopopo a ʻae mākou he ala kupanaha ka hoʻonaʻauao ʻana i ka nīnau ʻana i nā nīnau koʻikoʻi o kā mākou mea hoʻolako ma ke noi a me ka ʻae a ka mea maʻi. Hoʻohana ʻo Kauka Alex Jimenez, DC, i kēia ʻike ma ke ʻano he lawelawe hoʻonaʻauao. Akahana

 

Pehea ka pili ana o ke ake me na ma'i metabolic

No laila hiki iā mākou ke nānā i ke ake e ʻike i nā hōʻailona mua o ka pilikia cardiovascular. Pehea e hiki ai iā mākou ke hana pēlā? ʻAe, e hoʻomaopopo kākou i kekahi biochemistry ate. No laila, i loko o kahi hepatocyte puʻupaʻa olakino olakino, ke hoʻonui ʻoe i ka insulin e hūnā ʻia no ka mea aia kahi ʻai e koi ai i ka glucose e hoʻomoʻa ʻia, ʻo ka mea āu e manaʻo ai inā e hana ka insulin receptor e komo ka glucose i loko. lilo i ikehu. Akā, eia ka pilikia. Ke loaʻa ʻole i ka hepatocyte nā insulin receptors ʻaʻole e hana, loaʻa iā ʻoe kēlā insulin ma waho, a ʻaʻole i komo ka glucose i loko. e komo i loko. No laila ʻo ka mea e hana ai ʻo ia ka mea e hoʻopau ai i ka hoʻohemo ʻana i ka waikawa momona, me ka noʻonoʻo, “E nā kāne, ʻaʻole pono mākou e puhi i kā mākou mau momona momona. Loaʻa iā mākou kahi glucose e hele mai ana. "

 

No laila, inā ʻaʻole i laila ka glucose, a ʻaʻole ʻoe e puhi i nā ʻakika momona, maʻamau ka luhi o nā kānaka no ka mea ʻaʻohe mea e ʻā ana no ka ikehu. Akā, eia ka hope lua; Aia i hea kēlā mau ʻakika momona, ʻeā? ʻAe, hiki i ke ake ke hoʻāʻo e hoʻihoʻi iā lākou e like me nā triglycerides. I kekahi manawa, noho lākou i loko o ka hepatocyte a i ʻole e hoʻoneʻe ʻia i waho o ke ake i loko o ke kahe koko e like me VLDL a i ʻole lipoprotein haʻahaʻa haʻahaʻa. Hiki iā ʻoe ke ʻike iā ia he hoʻololi triglyceride kiʻekiʻe i kahi panel lipid maʻamau. No laila, ke kamaʻilio nei mākou a pau e pili ana i ka loaʻa ʻana o ka pae triglyceride ma kahi o 70 e like me kāu pahuhopu 8+, ke hoʻomaka wau e ʻike i ka piʻi ʻana o nā triglycerides, kali mākou a hiki i ka 150, ʻoiai ʻo ia ka ʻoki no kā mākou labs. Ke ʻike mākou iā 150, ʻike mākou e hoʻokuʻu ana lākou i nā triglycerides mai ke ake.

 

No laila e hana pinepine ia ma mua o ka loaʻa ʻana o ka glucose hoʻokē ʻai impaired. No laila e nānā i kāu mau triglycerides, hoʻokēʻai triglycerides, ma ke ʻano he mea hōʻike mua a i ʻole ka biomarker o ka insulin dysfunction. No laila, he kiʻi ʻē aʻe kēia e ʻōlelo ana inā hana ʻia nā triglycerides no ka mea e hoʻoheheʻe ʻia nā momona momona, hiki ke noho i loko o ke ake. A laila e hana i ka steatosis a i ʻole ka momona momona, a i ʻole hiki ke kipaku ʻia i waho, a lilo lākou i lipoproteins. E kamaʻilio mākou e pili ana i kēlā i kekona wale nō. Ua like ke kino, "He aha kā mākou e hana ai me kēia mau momona momona?" ʻAʻole hiki iā mākou ke hoʻāʻo e kiola iā lākou i nā wahi no ka mea ʻaʻohe mea makemake iā lākou. I kēlā manawa, ua like ke ake, "ʻAʻole au makemake iā lākou, akā e mālama au i kekahi me aʻu." A i ʻole e lawe ʻia kēia mau momona momona i ke akepaʻa a paʻa i nā paia o ke kīʻaha koko.

 

A laila, ua like nā kīʻaha koko a me nā aʻa, "ʻAe, ʻaʻole wau makemake iā lākou; E waiho wau iā lākou ma lalo o koʻu endothelium. A pēlā ʻoe e loaʻa ai ka atherogenesis. Ua like nā ʻiʻo, "ʻAʻole wau makemake iā lākou, akā e lawe wau i kekahi." ʻO ia ke ʻano e loaʻa ai nā kaha momona i loko o kou ʻiʻo. No laila, i ka wā e paʻa ai ke akepaʻa me ka steatosis, hiki mai ka mumū i loko o ke kino a hana i kēia pōʻai-i mua i loko o ka hepatocyte, e hōʻino ana i ke ake. Loaʻa iā ʻoe ka make kelepona; ke loaʻa nei ʻoe i ka fibrosis, ʻo ia wale nō ka hoʻonui ʻana i ka mea e hana ʻole ai mākou e hoʻoponopono i nā pilikia koʻikoʻi no ka momona momona: ʻeha a me ka pale ʻana i ka insulin. No laila, ke ʻimi nei mākou i nā piʻi maʻalahi ma AST, ALT, a me GGT; e hoʻomanaʻo ʻo ia he enzyme pili i ka ate.

 

Nā Enzymes Hormone & ʻAha

ʻO nā enzymes GGT i loko o ke ake he mea ʻike uahi a haʻi mai iā mākou i ka nui o ke koʻikoʻi oxidative e hele nei. E nānā mākou iā HSCRP a me APOB e ʻike i ka hoʻopuka ʻana o kēia ate? Ke hoʻomaka nei e hoʻolei i nā ʻakika momona nui ma o VLDL, APOB, a i ʻole triglycerides? A pehea ʻo ia e koho ai he genetics wale nō, ʻoiaʻiʻo. No laila ke ʻimi nei au i nā hōʻailona ate e haʻi mai iaʻu i nā mea e hana nei i loko o ke ake i hōʻailona o nā mea e hana nei ma nā wahi āpau. No ka mea ʻo ia ka wahi nāwaliwali o ke kanaka, hiki i kekahi poʻe ke maʻalahi ma ke ʻano o kā lākou lipid profiles. I kēlā manawa, hiki iā mākou ke ʻimi i kahi mea i kapa ʻia ʻo metabolic dyslipidemia. ʻIke ʻoe i kēia he triglycerides kiʻekiʻe a me HDL haʻahaʻa. Hiki iā ʻoe ke nānā pono i kahi ratio; ʻO ke koena kūpono he ʻekolu a haʻahaʻa. Hoʻomaka ka hele ʻana mai ʻekolu a ʻelima a laila ʻelima a ʻewalu, e like me ka ʻewalu kokoke i pathognomonic o ka hoʻoikaika insulin. Ke hele nei ʻoe e lilo i mea kūʻē i ka insulin.

 

Ke piʻi aʻe nei ka helu no kēlā trig ma luna o ka ratio HDL, he ala maʻalahi a maʻalahi ia e nānā ai no ka pale ʻana i ka insulin. I kēia manawa ke nānā nei kekahi poʻe i ka 3.0 ma kēia akā loaʻa i ka insulin resistance. No laila, aia nā hoʻokolohua ʻē aʻe āu e hana ai. He ala kēia e ʻike ai i ka poʻe e hōʻike ana i ke kūpaʻa insulin ma o ka lipids. A e hoʻomanaʻo, ʻokoʻa kēlā me kēia kanaka. Hiki i nā wāhine me ka PCOS ke loaʻa nā lipida kupaianaha akā hiki ke hōʻike i ka hoʻonui a i ʻole ka emi ʻana o nā hormones pili me ka insulin, estrogen, a me ka mumū. No laila e ʻimi i kahi mea ʻē aʻe ma mua o hoʻokahi hoʻāʻo a i ʻole lākiō e hōʻike ai inā loaʻa iā lākou. Ke ʻimi nei ʻoe e ʻike i kahi e loaʻa ai iā mākou ka ʻike.

 

No laila e hoʻohana kākou i ka huaʻōlelo olakino. Loaʻa i ke kanaka ola kino ka VLDL e like me ka nui maʻamau o ke kino, a loaʻa iā ia ka LDL a me ka HDL maʻamau. Akā i kēia manawa e nānā i ka mea e loaʻa iā ʻoe ke kū i ka insulin. Hoʻomaka kēia mau mea VLDL e pahū me nā triglycerides. ʻO ia ke kumu e momona ai lākou. He lipotoxicity. No laila, inā hoʻomaka ʻoe e nānā i nā helu VLDL ʻekolu i loko o kahi ʻaoʻao lipoprotein, e ʻike ʻoe e kolo ana kēlā helu, a ʻoi aku ka nui o lākou, a ʻoi aku ko lākou nui. I kēia manawa me ka LDL, he aha ka mea e like ai ka nui o ka cholesterol ma luna a me lalo. Inā paʻi au i kēia mau baluna wai, ʻo ia ka nui o ka LDL cholesterol. Eia nō naʻe, ua hoʻopili hou ʻia kēlā nui o ka LDL cholesterol i ke kūʻē ʻana o ka insulin i loko o ka LDL liʻiliʻi liʻiliʻi.

 

Pehea e pāʻani ai ka lāʻau lapaʻau i kāna ʻāpana?

I kēia manawa ua hoʻomaopopo mākou aia paha kekahi o ʻoukou i hiki ʻole a ʻaʻole i loaʻa i kēia hoʻokolohua, a i ʻole hiki i kāu poʻe maʻi ke loaʻa, a ʻo ia ke kumu i pane ai mākou i nā nīnau a ʻimi i nā hōʻailona ʻē aʻe o ka insulin resistance a mālama i ke kumu kumu. pili ana i ke kino. E ʻimi i nā hōʻailona o ka mumū a me nā ʻaoʻao ʻē aʻe e pili ana i ka pale ʻana i ka insulin. ʻOi aku ke kiʻekiʻe o ka helu particle inā kū lākou i ka insulin. No laila ua like ka cholesterol, ʻoiai ua hoʻokiʻekiʻe ʻia ka helu ʻāpana, a ʻoi aku ka atherogenic o ka liʻiliʻi liʻiliʻi LDL. E mālama ʻoe no ka mea inā ʻike ʻoe i ka ʻāpana LDL a ʻaʻole paha, aia kekahi mea i loko o kou poʻo e ʻōlelo ana, "E ke kanaka, ʻoiai he maikaʻi ka LDL cholesterol o kēia kanaka, loaʻa iā lākou nā tona o ka mumū a me ke kūpaʻa insulin; ʻAʻole hiki iaʻu ke maopopo ʻaʻole lākou i ʻoi aku ka nui o ka helu tipik. Manaʻo paha ʻoe e hana lākou i kēia no ka palekana.

 

ʻO ka mea ʻē aʻe e hiki mai ana i ka pale ʻana i ka insulin ʻo ia ka liʻiliʻi o ka HDL a i ʻole ka cholesterol olakino. No laila ʻaʻole maikaʻi loa ia no ka mea e emi ana ka mana efflux o HDL i ka wā liʻiliʻi. No laila makemake mākou i ka HDL nui, inā makemake ʻoe. ʻO ka loaʻa ʻana i kēia mau hoʻāʻo e hāʻawi iā ʻoe i kahi hōʻailona paʻa o ka mea e hana nei me kāu mea maʻi mai kahi hiʻohiʻona cardiometabolic.

 

I ka hiki ʻana mai i kēia mau hoʻāʻo, he mea nui ia e hoʻohana iā lākou e hoʻoholo i ka manawa o ka mea maʻi i ka wā e loaʻa ai ka mumū a i ʻole ke kū ʻana o ka insulin i loko o ko lākou kino, e pili ana i ko lākou ola. Eia nō naʻe, ʻōlelo pinepine ka poʻe he kumukūʻai kēia mau ho'āʻo a hele pū me ke kūlana gula o ka hoʻāʻo ʻana no ka hiki ke hiki ke hoʻoholo inā pono ia e hoʻomaikaʻi i ko lākou olakino a maikaʻi.

 

E ʻimi i nā maʻi maʻi maʻi cardiometabolic

No laila i ka wā e pili ana i nā kumu hoʻohālikelike cardiometabolic, nānā mākou i ka ʻaoʻao o ka insulin a pehea e hoʻopili ai me ka mitochondrial dysfunction e pili ana i ka insulin resistance a me ka mumū. Hōʻike ʻia kahi ʻatikala noiʻi pehea e hiki ai i ʻelua mitochondrial dysfunctions ke hoʻopilikia i ke kino. ʻAe, e kamaʻilio kākou e pili ana i ka pukana mua, ʻo ia ka pilikia nui. ʻO kekahi paha he endotoxins a mākou e hālāwai ai ma ko mākou kaiapuni, a ʻelua paha; hiki ke hoʻoili ʻia mai kēlā hanauna a i kēia hanauna. No laila hiki i nā ʻano ʻelua ke hōʻike ʻaʻole lawa kāu mitochondria. No laila he pilikia nui kēlā. ʻO ka pilikia ʻē aʻe he pilikia maikaʻi. Loaʻa iā ʻoe ka nui o lākou; ʻaʻole lākou hana maikaʻi, no laila ʻaʻole i loaʻa nā hopena kiʻekiʻe a i ʻole nā ​​​​hopena maʻamau. I kēia manawa, pehea kēia i loko o ke kino? No laila, i loko o ka ʻaoʻao, kou mau ʻiʻo, adipocytes, a me ke ake, loaʻa iā ʻoe ka mitochondria i loko o kēlā mau cell, a ʻo kā lākou hana ka hoʻoikaika ʻana i kēlā laka a me ka jiggle. No laila inā ʻo kāu mitochondria i ka helu kūpono, he nui kāu e hoʻoikaika ai i ka laka cascade insulin a me ka jiggle.

 

Hoihoi, pololei? No laila, eia ka hōʻuluʻulu manaʻo, inā ʻaʻole lawa ʻoe i ka mitochondria, ʻo ia ka pilikia ma ka ʻaoʻao, loaʻa iā ʻoe ke kūpaʻa insulin no ka mea ʻaʻole hana maikaʻi ka laka a me ka jiggle. Akā inā ʻaʻole ʻoe e hana maikaʻi ana ka mitochondria i ka pancreas, ʻoi aku hoʻi i ka cell beta, ʻaʻole ʻoe huna i ka insulin. No laila, loaʻa iā ʻoe ka hyperglycemia; ʻAʻohe ou kūlana insulin kiʻekiʻe. Ke hiki mai kēia, ʻike mākou e ʻeha kou lolo, akā lana ka manaʻolana, e hui mālie ia.

 

Ua ʻōlelo kekahi ʻatikala e pili ana i ka mitochondrial dysfunction me ke ʻano maʻi maʻi ʻelua, a hiki i ka meaʻai makuahine maikaʻi ke hoʻonui iā ia. Ke kamaʻilio nei kēia e pili ana i ka pili ʻana o ka momona momona me ka lipotoxicity, pololei? ʻO ia ka hoʻonui ʻana i ka momona momona, a me ke koʻikoʻi oxidative, e hoʻomanaʻo, ʻo ia ka hopena o ka mumū. ʻO ka pau ʻana o ka ATP a me ka hana mitochondrial. Ke hana ʻia kēia, hiki ke hoʻopilikia i ka ate, a laila huli i loko o ke ake momona, a hiki ke pili pū me ka ʻōpū o ka ʻōpū, e alakaʻi ai i ka ʻeha mau, ka hoʻokiʻekiʻe ʻana o ka insulin, ka mitochondrial dysfunction, a me nā mea hou aku. Hoʻopili ʻia kēia mau maʻi metabolic mau, a aia nā ala e hōʻemi ai i kēia mau hōʻailona mai ka hoʻopilikia ʻana i ke kino.

 

Panina

I ka wā e kamaʻilio ai me kā lākou mau kauka, ʻike nā mea maʻi he nui nā mea hoʻokele like e pili ana i kahi pūʻulu holoʻokoʻa o nā phenotypes ʻē aʻe, i hoʻokumu pinepine ʻia i ka mumū, ka insulin, a me nā mea make. No laila ke ʻike ka poʻe he nui ke kumu o kēia mau kumu, e hana pū nā kauka me nā mea lapaʻau pili e hoʻomohala i nā hoʻolālā lapaʻau ponoʻī. No laila, e hoʻomanaʻo, pono ʻoe e hoʻohana i ka timeline a me ka matrix e kōkua iā ʻoe e ʻike i hea ʻoe e hoʻomaka ai me kēia maʻi, a no kekahi poʻe, e hoʻololi iki paha ʻoe i ke ʻano o ka nohona no ka mea ʻo lākou āpau. Ke hoʻololi nei kā lākou hana i ka helu kino. No laila, ʻo ia kekahi o nā pōmaikaʻi o ka lāʻau lapaʻau e hiki ai iā mākou ke hoʻopau i ka ʻāʻī o ka ʻōpū, e kōkua ana e hōʻemi i ka hopena ʻona e kaumaha ana i ke ake. Hiki iā ia ke ʻike i ka mea e hana a hana ʻole paha me ko lākou kino a hana i kēia mau hana liʻiliʻi e hoʻomaikaʻi i ko lākou olakino.

 

Manaʻo mākou he mau maka hou kāu e pili ana i ka mumū, ka insulin, a me ka ʻawaʻawa a me ke ʻano o ke kumu o nā kūlana he nui e kū nei kāu poʻe maʻi. A pehea ma o ka nohona maʻalahi a maikaʻi loa a me nā hana nutraceutical, hiki iā ʻoe ke hoʻololi i kēlā hōʻailona a hoʻololi i ke ala o kā lākou mau hōʻailona i kēia lā a me nā pilikia i loaʻa iā lākou i ka lā ʻapōpō.

 

Akahana

Ka Hoʻomaopopo ʻana i ka Hoʻohui Metabolic a me nā maʻi maʻi (Mahele 2)

Nā Hoʻohui Metabolic ma waena o nā maʻi maʻi (Mahele 1)


Introduction

ʻO Kauka Alex Jimenez, DC, ke hōʻike nei i ke ʻano o ka hoʻopili ʻana i ka metabolic i ka hopena o ke kaulahao i nā maʻi maʻi maʻi nui i kēia pūʻulu 2-ʻāpana. Nui nā kumu i ko mākou olakino a maikaʻi. Hiki iā ia ke alakaʻi i nā kumu pilikia e pili ana i nā hōʻailona like me ka ʻeha i loko o nā ʻiʻo, nā hono, a me nā ʻāpana koʻikoʻi. Māhele 2 e hoʻomau i ka hōʻike ʻana i nā pili metabolic me nā maʻi maʻi nui. Ke haʻi aku nei mākou i kā mākou poʻe maʻi i nā mea lapaʻau i hōʻoia ʻia e hāʻawi ana i nā lāʻau lapaʻau i loaʻa no nā poʻe e loaʻa ana i nā maʻi maʻi e pili ana i nā pilina metabolic. Paipai mākou i kēlā me kēia maʻi i ka wā kūpono ma ke kuhikuhi ʻana iā lākou i nā lawelawe lapaʻau pili e pili ana i kā lākou ʻike a i ʻole nā ​​​​pono. Hoʻomaopopo a ʻae mākou he ala kupanaha ka hoʻonaʻauao ʻana i ka nīnau ʻana i nā nīnau koʻikoʻi o kā mākou mea hoʻolako ma ke noi a me ka ʻae a ka mea maʻi. Hoʻohana ʻo Dr. Jimenez, DC i kēia ʻike ma ke ʻano he lawelawe hoʻonaʻauao. Akahana

 

Pehea ka hoʻomā ʻana i ke kino

ʻO Kauka Alex Jimenez, DC, hāʻawi: No laila, eia ʻoe he pūʻulu wīwī o nā adipocytes ma ka ʻaoʻao hema, a laila ke hoʻomaka nei lākou e hoʻonui i ke kaumaha o ke kelepona, hiki iā ʻoe ke ʻike i kēlā mau macrophages, hele mai nā boogies ʻōmaʻomaʻo me ka nānā ʻana, me ka ʻōlelo ʻana, "E, he aha ka hana ma ʻaneʻi? ʻAʻole pono ke nānā aku.” No laila ke noiʻi nei lākou, a ke kumu kēia i ka make o ke kelepona kūloko; he ʻāpana wale nō ia o ka cascade inflammatory. No laila aia kekahi hana ʻē aʻe e hana nei ma aneʻi. ʻAʻole hele wale kēlā mau adipocytes ma muli o ka pōʻino; pili pinepine ia me ka he'e nalu calorie. No laila, hoʻopōʻino kēia mea momona i ka reticulum endoplasmic, e alakaʻi ana i ka ʻeha hou aʻe. ʻO ka mea a kēia mau cell a me nā adipocytes e hoʻāʻo nei e pale iā lākou iho mai ka glucose a me ka lipo toxicity.

 

A ʻo ka cell a pau, ʻo ka adipocyte cell, ke hana nei i kēia mau pāpale e hoʻāʻo nei e ʻōlelo, "E ʻoluʻolu, ʻaʻole hiki iā mākou ke lawe hou i ka glucose, ʻaʻole hiki iā mākou ke lawe hou i nā lipids." He hana pale ia i kapa ʻia ʻo ka insulin resistance. ʻAʻole ia he hana ʻino wale nō. ʻO ia ke ala o ke kino e hoʻāʻo ai e pale i ka glucose a me ka lipotoxicity. I kēia manawa, ʻoi aku ka nui o ka hoʻāla ʻana ma mua o nā adipocytes wale nō, ke hele nei ka ʻōnaehana. Ke hoʻomaka nei nā ʻiʻo a me nā ʻāpana ʻē aʻe e ʻike i ke kaumaha like o ka heʻe nalu calorie, e hoʻoulu ai i ka mumū a me ka make o ke kelepona. No laila ua like ka glucose a me ka lipotoxicity me ke ake momona i ka wā e pili ana i ke ake. A hiki iā ʻoe ke loaʻa e like me ka hele ʻana o ka momona momona i ka cirrhosis me ka make hepatocyte. ʻO ka hana like e hana nei i loko o nā ʻiʻo ʻiʻo. No laila, ʻike pono kā mākou mau ʻiʻo ʻiʻo iwi i ka make ʻana o ka cell ma hope o ka ʻāʻī a ʻike i ka waiho ʻana o ka momona.

 

ʻO ke ala maikaʻi loa e noʻonoʻo ai, ʻo ia hoʻi, nā bipi i hānai ʻia no ka ʻai ʻana a me ke ʻano o kā lākou hana ʻana i ke kinikini. No laila, ʻo ia ka momona momona. A i loko o ke kanaka, hiki iā ʻoe ke noʻonoʻo e pili ana i ka lilo ʻana o ka poʻe i ka sarcopenic i ko lākou lilo ʻana i mea kūʻē i ka insulin. He ʻano like ia i ka wā e hoʻāʻo ai ke kino o ke kino e pale iā ia iho mai ka glucolipotoxicity, e hoʻoulu ai i kahi pane ʻeha kūloko. E lilo ia i pane endocrine ke hoʻomaka ʻo ia e huli i nā ʻiʻo ʻē aʻe ma ka ʻaoʻao, inā ʻo ke ake, ka ʻiʻo, ka iwi, a i ʻole ka lolo; ʻo ia wale nō ka mea e hana nei; Aia lākou i loko o nā adipocytes visceral i hiki ke hana i loko o nā ʻiʻo ʻē aʻe. No laila ʻo kāu hopena paracrine. A laila hiki ke hele i viral, inā makemake ʻoe.

 

Hoʻopili ʻia ka ʻāhu me ke kū ʻana o ka insulin

ʻO Kauka Alex Jimenez, DC, hāʻawi: Loaʻa iā ʻoe kēia pane kūloko a me ka ʻōnaehana pro-inflammatory i hui pū ʻia me ka pale ʻana i ka insulin, e hoʻi ana i kēia ʻano hana pale i ka glucose a me ka lipotoxicity. Ma ʻaneʻi ʻoe e ʻike ai i ka paʻa ʻana o nā kīʻaha koko i loko o ko mākou mau aʻa i loko o ka loop o ka hoʻomoe momona a me ka make cell. No laila e ʻike ʻoe i nā kīʻaha koko leaky a me nā waihona momona, a ʻike ʻoe i ka pōʻino a me ka pro-atherogenesis. I kēia manawa, he mea kēia a mākou i wehewehe ai ma AFMCP no ka module cardiometabolic. A ʻo ia ka physiology ma hope o ka loaʻa ʻana o ka insulin. ʻIke ʻia kēia ʻo ka ʻenehana laka a me ka jiggle. No laila pono ʻoe e hoʻopaʻa i ka insulin i loko o ka insulin receptor ma luna., i kapa ʻia ʻo ka laka.

 

A laila aia kahi phosphorylation cascade i kapa ʻia ʻo ka jiggle a laila hana i kēia cascade e hoʻomaka ai i nā ala glucose-4 e wehe i nā mea hoʻokipa glucose-4 e komo i loko o ke kelepona i hiki ai ke lilo i ka glucose, a laila hoʻohana ʻia no ka ikehu. hana ʻia e ka mitochondria. ʻOiaʻiʻo, ʻo ke kūʻē ʻana o ka insulin kahi i paʻa ʻole ai kēlā mea hoʻokipa. A no laila ʻaʻole wale ʻoe e hoʻokomo i ka glucose i loko o ke kelepona no ka hana ʻana i ka ikehu, akā ke hāʻawi pū nei ʻoe i kahi kūlana hyper insulin ma ka ʻaoʻao. No laila, loaʻa iā ʻoe ka hyperinsulinemia a me ka hyperglycemia i kēia hana. No laila he aha kā mākou e hana ai no ia mea? ʻAe, ua hōʻike ʻia ka nui o nā meaʻai e hoʻomaikaʻi ai i ka laka a me nā mea e hoʻomaikaʻi ai i nā mea lawe glucose-4 e piʻi mai ana i ka ʻaoʻao.

 

ʻO nā mea hoʻohui Anti-Inflammatory e ho'ēmi i ka wela

ʻO Kauka Alex Jimenez, DC, hāʻawi: ʻIke ʻoe i kēia mau mea i helu ʻia ma aneʻi: vanadium, chromium, kinamona alpha lipoic acid, biotin, a me kekahi mea pāʻani hou, berberine. ʻO Berberine kahi hua kanu e hiki ke hoʻomaloʻo i nā hōʻailona pro-inflammatory mua. No laila he aha ka mea ma mua o kēia mau comorbidities pinepine a ʻo ia ka insulin dysfunction. ʻAe, he aha ka mea ma mua o ka hana ʻole o ka insulin i nā manawa he nui? ʻO ka mumū a i ʻole ka ʻona. No laila inā kōkua ʻo berberine i ka pilikia ʻeha mua, e hoʻoponopono ia i ka pale ʻana o ka insulin i lalo a me nā comorbidities āpau e hiki mai. No laila e noʻonoʻo i ka berberine i kāu koho. No laila, hōʻike kēia iā ʻoe inā hiki iā ʻoe ke hōʻemi i ka mumū ma luna o luna, hiki iā ʻoe ke hōʻemi i nā hopena cascade he nui i lalo. ʻO Berberine ka mea e hana ma ka papa microbiome. Hoʻololi ia i ka microbiota gut. Hiki iā ia ke hana i kekahi pale pale pale, no laila ʻaʻole ia e hoʻonui i ka mumū.

 

No laila e noʻonoʻo ʻoe i ka berberine kekahi o nā mea hana e hiki ai iā ʻoe ke hoʻohana e kākoʻo i ka hana ʻole o ka insulin a me nā mea pili i ka insulin resistance-related comorbidities. Me he mea lā e hoʻonui ka Berberine i ka hōʻike ʻana i ka insulin, no laila ʻoi aku ka maikaʻi o ka laka a me ka jiggle a hoʻomaikaʻi i ka cascade me nā mea lawe glucose-4. ʻO ia kahi hana e hiki ai iā ʻoe ke hoʻomaka e ʻimi i ke kumu kumu o nā kūlana he nui a mākou i kūkākūkā ai ke ʻike ʻoe i ka paracrine a me ka endocrine glucose toxicity, lipotoxicity kino kino. I kēia manawa, ʻo kahi ʻano hana ʻē aʻe āu e noʻonoʻo ai ʻo ka hoʻohana ʻana i ka NF kappa B. No laila ʻo ka pahuhopu e hoʻopaʻa i ka NF kappa B no ka mea ʻaʻole lākou e unuhi, ʻaʻole e hoʻāla ʻia ka nui o nā hōʻailona mumū.

 

No laila, ʻo kā mākou pahuhopu e hoʻomau i ka NF kappa B. Pehea e hiki ai iā mākou ke hana pēlā? ʻAe, hiki iā mākou ke hoʻohana i ka NF kappa B inhibitors. No laila, i kēia hōʻike ʻana i nā koho lapaʻau no nā comorbidities e pili ana i ka insulin dysfunction, nui nā ala e hōʻemi ai i kēia mau kūlana overlapping e pili ana i ko mākou kino. No laila hiki iā ʻoe ke hoʻopili pololei i ka hoʻoikaika ʻana i ka insulin ma o nā mea hoʻohui anti-inflammatory a i ʻole ke kōkua ʻole i ka pale ʻana i ka insulin a i ʻole ka hana ʻole o ka insulin ma o ka hoʻohana ʻana i nā mea kūʻē i ka mumū. No ka mea inā ʻoe e hoʻomanaʻo, ʻo ka insulin dysfunction ka mea e hoʻokau ai i kēlā mau comorbidities. Akā ʻo ke kumu o ka hana ʻole ʻana o ka insulin i ka maʻamau a i ʻole nā ​​toxins. No laila ʻo kā mākou pahuhopu e hoʻoponopono i nā mea pro-inflammatory. No ka mea inā hiki iā mākou ke hoʻoponopono i nā mea pro-inflammatory a hoʻopaʻa i ka hana ʻole o ka insulin i ka ʻōpuʻu, hiki iā mākou ke pale i ka pōʻino o ke kino o lalo a i ʻole ka hana kino.

 

E hoemi ana i ka pehu ma ke kino

ʻO Kauka Alex Jimenez, DC, hāʻawi: E neʻe kāua i ka ʻāpana aʻe e hiki ai iā ʻoe ke hoʻoemi a hōʻemi paha i ka ʻāʻī a me ka pōʻino o ka sopa insulin inā makemake ʻoe, e ʻauʻau nā genes i ke kino. ʻO kēia ka mea āu e lohe pinepine ai i kā mākou hōʻikeʻike, a no ka mea, ma ka lāʻau lapaʻau hana, kōkua mākou e hoʻoponopono i ka ʻōpū. Ma laila ʻoe e hele ai. A ʻo kēia ka pathophysiology no ke kumu e hana ai mākou i ka lāʻau cardiometabolic. No laila inā loaʻa iā ʻoe kēlā meaʻai ʻilihune a kaumaha paha, ʻo kēlā ʻai komohana komohana me nā momona maikaʻi ʻole, e hōʻino pololei ia i kāu microbiome. Hiki i kēlā hoʻololi i ka microbiome ke hoʻonui i ka permeability intestinal. A i kēia manawa hiki i nā lipopolysaccharides ke unuhi a kahe paha i loko o ke kahe koko. I kēlā manawa, ʻōlelo ka ʻōnaehana immune, "ʻAʻole, e ka hoaaloha. ʻAʻole pono ʻoe e komo ma ʻaneʻi. Loaʻa iā ʻoe kēia mau endotoxins ma laila, a i kēia manawa aia kahi pane ʻino kūloko a me ka systemic e hoʻokau i ka ʻeha i ka insulin dysfunction, ka mea e hoʻoulu ai i nā maʻi metabolic e hiki mai ana ma hope o kēlā.

 

ʻO nā mea a pau e pili ana i ke kanaka, e kaomi ʻia ma ka epigenetically. No laila e hoʻomanaʻo, inā hiki iā ʻoe ke hoʻopau i ka ʻāʻī i loko o ka microbiome, ʻo ia hoʻi ka hana ʻana i kēia microbiome hoʻomanawanui a ikaika, hiki iā ʻoe ke hōʻemi i ka leo inflammatory o ke kino holoʻokoʻa. A ke hōʻemi ʻoe i kēlā, ua hōʻike ʻia e hoʻonohonoho i ka ʻike insulin. No laila ʻoi aku ka haʻahaʻa o ka mumū, ʻoi aku ka kiʻekiʻe o ka naʻau o ka insulin e pili ana i ka microbiome. No laila kahaha, ua hōʻike ʻia e pili ana nā probiotics me ka hoʻomaikaʻi ʻana i ka ʻike insulin. No laila, ʻo nā probiotics kūpono e hana i ka pale ʻana. Loaʻa ka ikaika a me ka modulation microbiome me nā probiotics. A no laila mālama ʻia a hoʻihoʻi hou ʻia ka ʻike insulin ma muli o kou wahi. No laila e ʻoluʻolu e noʻonoʻo ʻoe ma ke ʻano he ʻano hana ʻē aʻe a i ʻole ke koho lapaʻau no ka hoʻohana ʻana i ke olakino cardiometabolic no nā maʻi.

 

Probiotics

ʻO Kauka Alex Jimenez, DC, hāʻawi: No laila e pili ana i ka probiotics, e hoʻohana mākou iā ia i kekahi mea i loaʻa pū kekahi i ka maʻi irritable bowel a i ʻole nā ​​​​mea ʻai. Hiki iā mākou ke koho i nā probiotics ma luna o ka NF kappa B inhibitors inā loaʻa iā lākou nā pilikia kūʻē i ka insulin. Akā inā loaʻa iā lākou nā pilikia neurocognitive, hiki iā mākou ke hoʻomaka me ka NF kappa B. No laila, ʻo ia ke ala e hiki ai iā ʻoe ke hoʻoholo i nā mea e koho ai. I kēia manawa, e hoʻomanaʻo, i ka wā e kamaʻilio ai me nā maʻi, he mea nui e kūkākūkā i ke ʻano o kā lākou ʻai ʻana e hoʻoulu ai i ko lākou kino. He mea nui hoʻi e hoʻomaopopo ʻaʻole ia he kamaʻilio maikaʻi wale nō; he kamaʻilio nui a he kamaʻilio immune.

 

Hoʻomanaʻo kēia iā ʻoe i ka wā e hoʻoponopono ai ʻoe i ka ʻōpū ma ka hānai maikaʻi ʻana a me ka hoʻohaʻahaʻa ʻana i kona leo inflammatory, loaʻa iā ʻoe ka nui o nā pono pale ʻē aʻe; hooki a hoemi paha i ka ikaika o ka hana ole. A hiki iā ʻoe ke ʻike i kēlā, hiki i ka hopena ke hōʻemi i ka hopena overlapping o ka momona, ka maʻi diabetes, a me ka metabolic syndrome. Ke hoʻāʻo nei mākou e hoʻokele i ka home ʻo metabolic endotoxemia, a i ʻole ka hoʻokele wale ʻana i ka microbiome, he mea hana ikaika ia e kōkua ai i kāu mau maʻi kūʻē i ka insulin a i ʻole cardiometabolic. ʻO ka nui o nā ʻikepili e haʻi mai iā mākou ʻaʻole hiki iā mākou ke kamaʻilio e pili ana i ka ʻai pono a me ka hoʻoikaika kino.

 

ʻOi aku ma mua o kēlā. No laila, ʻoi aku ka maikaʻi o ka hoʻomaikaʻi ʻana i ka microbiota o ka ʻōpū, hiki iā mākou ke hoʻololi i nā hōʻailona ʻula ma o ka ʻai kūpono, ka hoʻomaʻamaʻa, ka mālama ʻana i ke kaumaha, ka hiamoe, nā mea ʻē aʻe a pau a mākou e kamaʻilio nei, a me ka hoʻoponopono ʻana i nā ʻāʻī a me nā niho. ʻO ka liʻiliʻi o ka mumū, ʻoi aku ka liʻiliʻi o ka insulin dysfunction a, no laila, ʻoi aku ka liʻiliʻi o kēlā mau hopena maʻi ma lalo. No laila ʻo ka mea a mākou e makemake ai e ʻike ʻoe e hele i ka ʻōpū a e hōʻoia i ka hauʻoli a me ka hoʻomanawanui ʻana o ka microbiome ʻōpū. ʻO ia kekahi o nā ala ikaika loa e hoʻohuli i kahi phenotype cardiometabolic olakino. A ma waho aʻe, ʻoiai he mea ʻoi aku ka nui o nā makahiki he ʻumi i hala aku nei, hana nā mea ʻala ʻala non-caloric e like me ka mea ʻole ka caloric. A no laila hiki ke hoʻopunipuni ʻia ka poʻe i ka manaʻo ʻana ʻaʻole ke kō.

 

Akā, eia ka pilikia. Hiki i kēia mau mea ʻono kūlohelohe ke hoʻopilikia i nā haku microbiome olakino a hoʻoulu i nā ʻano phenotype ʻelua. No laila, ʻoiai ke manaʻo nei ʻoe e loaʻa ana iā ʻoe ka pōmaikaʻi me ka loaʻa ʻole o nā calorie, e hoʻonui ana ʻoe i kou pilikia no ka maʻi maʻi ma muli o kona hopena i ka microbiome ʻōpū. ʻAe, ua hoʻokō mākou ma o ka pahuhopu hoʻokahi. Lana ka manaʻolana, ua aʻo ʻoe e pili ana ka insulin, ʻulaʻula, adipokines, a me nā mea ʻē aʻe a pau i hana ʻia i ka pane endocrine e pili ana i nā kino he nui. No laila, e hoʻomaka kākou e nānā i nā hōʻailona pilikia e puka mai ana. ʻAe, ua kamaʻilio iki mākou no TMAO. Eia hou, ʻo ia kahi manaʻo kūpono ma aneʻi me ka ʻōpū a me ka pale ʻana i ka insulin. No laila makemake mākou e hōʻoia ʻoe e nānā iā TMAO ʻaʻole ʻo ia ka hopena āpau akā ʻo kahi mea biomarker hou e hiki ke hāʻawi iā ʻoe i kahi ʻike e pili ana i ke olakino microbiome ma ka laulā.

 

Ke ʻimi nei i nā hōʻailona ʻā

ʻO Kauka Alex Jimenez, DC, hāʻawi: Nānā mākou i ka TMAO kiʻekiʻe e kōkua i ka mea maʻi e ʻike ua hoʻololi lākou i kā lākou ʻai. ʻO ka hapa nui o ka manawa, kōkua mākou i nā maʻi e hōʻemi i nā protein holoholona maikaʻi ʻole a hoʻonui i kā lākou mea kanu. ʻO ka maʻamau ka nui o nā kauka e hoʻohana iā ia i ka hana lapaʻau maʻamau. ʻAe, i kēia manawa kekahi biomarker e puka mai nei, ʻae, a he mea ʻakaʻaka ke kapa ʻia ʻo ia e puka mai ana no ka mea he mea maopopo loa, a ʻo ia ka insulin. Hoʻopili ʻia kā mākou maʻamau o ka mālama ʻana a puni ka glucose, ka glucose hoʻokēʻai, i kā mākou postprandial glucose A1C ma ke ʻano he ana o ka glucose. He glucose nui mākou a makemake mākou i ka insulin ma ke ʻano he biomarker e kū mai ana inā e hoʻāʻo mākou e pale a hoʻoikaika.

 

A ke hoʻomanaʻo nei ʻoe, ua kamaʻilio mākou i nehinei ʻo ka hoʻokē ʻai ʻana i ka insulin ma lalo o ka quartile mua o kāu pae kuhikuhi no ka insulin hoʻokēʻai ma kahi āu e makemake ai e hele. A no mākou ma US, ʻo ia ka mea ma waena o ʻelima a ʻehiku ma ke ʻano he ʻāpana. No laila e hoʻomaopopo ʻo ia ka pathophysiology o ka maʻi diabetes type ʻelua. No laila, hiki i ke ʻano maʻi diabetes ʻelua ke loaʻa mai ka pale ʻana i ka insulin; hiki ke loaʻa mai nā pilikia mitochondrial. No laila ʻo ka pathophysiology o ka maʻi maʻi type ʻelua no ka mea ʻaʻole huna kāu pancreas i ka nui o ka insulin. Eia hou, ʻo ia ka 20% liʻiliʻi a mākou e kamaʻilio nei e pili ana i ka hapa nui o ka poʻe e loaʻa ana i ka maʻi diabetes ʻano ʻelua; mai ka pale ʻana i ka insulin, e like me kā mākou e manaʻo ai, mai kahi pilikia hyper insulin. Akā aia kēia pūʻulu o ka poʻe i hōʻino i ka mitochondria, a ʻaʻole lākou e hoʻopuka i ka insulin.

 

No laila, piʻi aʻe ko lākou koko koko, a loaʻa iā lākou ka maʻi diabetes type ʻelua. ʻAe, a laila ʻo ka nīnau, inā he pilikia me nā cell beta pancreatic, no ke aha he pilikia? Ke piʻi aʻe nei ka glucose no ka loaʻa ʻana o ka insulin resistance o nā ʻiʻo, no laila ʻaʻole hiki iā lākou ke hopu a lawe mai i ka glucose? No laila, ʻo ke akepaʻa ka insulin hepatic hiki ʻole ke lawe i ka glucose no ka ikehu? No ke aha e holo ai kēia glucose i loko o ke koko? ʻO ia ka mea e hoʻohālikelike nei. No laila e hāʻawi i ka hana, pono ʻoe e nānā i nā adipocytes; pono ʻoe e ʻimi i ka adiposity visceral. Pono ʻoe e ʻike inā he mea hoʻomake like ʻole kēia kanaka. He aha kā mākou e hana ai e hōʻemi i kēlā? Mai ka microbiome mai ka mumū?

 

Panina

ʻO Kauka Alex Jimenez, DC, hāʻawi: Hiki i ke kīkī ke hana i kēia, ʻeā? E like paha me ka hoʻonui ʻana i ka glucose reabsorption. No ke aha mai? Ma muli paha o ke koʻikoʻi oxidative i paʻi i ka puʻupaʻa, a i ʻole ma ka axis HPA, ka hypothalamus pituitary adrenal axis kahi āu e loaʻa ai kēia pane cortisol a me kēia pane ʻōnaehana sympathetic e hoʻoulu ana i ka mumū a hoʻokele i ka insulin koko a pilikia koko koko? Ma ka Māhele 2, e kamaʻilio mākou ma ʻaneʻi e pili ana i ke ake. He mea pāʻani maʻamau ia no nā poʻe he nui, ʻoiai inā ʻaʻole lākou i loaʻa i ka maʻi fulminant fatty ate; he mea pāʻani maʻalahi a maʻamau no ka poʻe me ka maʻi cardiometabolic. No laila e hoʻomanaʻo, ua loaʻa iā mākou ka visceral adiposity e hoʻoulu ai i ka ʻeha a me ka pale ʻana i ka insulin me ka atherogenesis, a ua like ke ake me kēia kanaka hala ʻole i hopu ʻia i ka pāʻani. Ke hana nei ia ma mua o ka hoʻomaka ʻana o ka atherogenesis.

 

Akahana

ʻO ke kaʻina hana ʻai: Functional Medicine Back Clinic

ʻO ke kaʻina hana ʻai: Functional Medicine Back Clinic

Pono ke kino i ka meaʻai no ka wahie, ikehu, ulu, a hoʻoponopono. Na ke kaʻina hana hoʻoheheʻe e wāwahi i ka meaʻai i ke ʻano e hiki ai i ke kino ke komo a hoʻohana no ka wahie. Hoʻokomo ʻia ka meaʻai i wāwahi ʻia i loko o ke kahe koko mai ka ʻōpū liʻiliʻi, a lawe ʻia nā meaʻai i nā sela a puni ke kino. ʻO ka hoʻomaopopo ʻana i ke ʻano o ka hana pū ʻana o nā ʻōpū i ka ʻeli ʻana i ka meaʻai hiki ke kōkua i nā pahuhopu olakino a me ke olakino holoʻokoʻa.Ke Kaʻina Hana Hana: Chiropractic Functional Medicine Clinic

ʻO ke kaʻina hana hoʻoheheʻe

ʻO nā kino o ka ʻōnaehana digestive penei:

  • waha
  • Hoʻopuka
  • Pau
  • Pancreas
  • ake
  • ʻO Gallbladder
  • Nā mea liʻiliʻi liʻiliʻi
  • ʻO nā ʻōpū nui
  • Unu

Hoʻomaka ke kaʻina hana hoʻoheheʻe me ka manaʻo o ka ʻai ʻana, hoʻoulu ʻia nā ʻōpū i loko o ka waha e hoʻohua i ka saliva. ʻO nā hana nui o ka digestive system:

  • Ka hui ʻana i ka meaʻai
  • ʻO ka hoʻoneʻe ʻana i ka meaʻai ma o ka digestive tract - ʻōlima
  • ʻO ka hoʻokaʻawale kemika o ka meaʻai i loko o nā ʻāpana liʻiliʻi hiki ke hoʻopaʻa ʻia.

Hoʻololi ka ʻōnaehana digestive i ka meaʻai i kāna mau ʻano maʻalahi, ʻo ia hoʻi:

  • Glucose - nā kō
  • ʻO nā amino acids - protein
  • Fatty acids - nā momona

ʻO ka hoʻoheheʻe kūpono e unuhi i nā meaʻai mai ka meaʻai a me nā wai e mālama i ke olakino a me ka hana pono. Aia nā meaʻai:

  • Carbohydrates
  • Nā Paena
  • kona kaikea a
  • Vitamins
  • Minerals
  • ka wai

Waha a me Esophagus

  • Hoʻopili ʻia ka meaʻai e nā niho a hoʻomaʻemaʻe ʻia me ka kohu e ale maʻalahi.
  • Loaʻa i ka saliva kekahi enzyme kemika kūikawā e hoʻomaka ana e wāwahi i nā ʻakika i nā kō.
  • ʻO ke kuʻi ʻana o ka ʻāʻī o ka esophagus e lomilomi i ka meaʻai i loko o ka ʻōpū.

Pau

  • Hele ka meaʻai ma kahi apo ʻiʻo liʻiliʻi i loko o ka ʻōpū.
  • Hoʻohui ʻia me nā kemika gastric.
  • Huli ka ʻōpū i ka ʻai e wāwahi hou.
  • A laila, ʻomi ʻia ka meaʻai i loko o ka ʻāpana mua o ka ʻōpū liʻiliʻi, ka duodenum.

Ka liʻiliʻi liʻiliʻi

  • I ka manawa i loko o ka duodenum, hui pū ka meaʻai me nā enzyme digestive mai ka pancreas a pāpaʻa mai ke ake.
  • Hele ka ʻai i nā ʻāpana haʻahaʻa o ka ʻōpū liʻiliʻi, i kapa ʻia ʻo ka jejunum a me ka ileum.
  • Hoʻomoʻa ʻia nā meaʻai mai ka ileum, i hoʻopaʻa ʻia me nā miliona o nā villi a i ʻole nā ​​manamana lima like ʻole e hoʻomaʻamaʻa i ka absorption.
  • Hoʻopili ʻia kēlā me kēia villus i kahi mesh o lolilila, ʻo ia ke ala e komo ai nā meaʻai i loko o ke kahe koko.

Pancreas

  • ʻO ka pancreas kekahi o nā ʻeleʻele nui loa.
  • Hoʻokuʻu ia i nā wai hoʻoheheʻe a me kahi hormone i kapa ʻia ka insulin.
  • Kōkua ka Insulin e hoʻoponopono i ka nui o ke kō i loko o ke koko.
  • Nā pilikia me ka hana ʻana o ka insulin hiki ke alakaʻi i nā kūlana e like me ka maʻi diabetes.

ake

He mau hana like 'ole ko ke ake e like me:

  • Hoʻopau i nā momona me ka hoʻohana ʻana i ka bile i mālama ʻia i loko o ka gallbladder.
  • Kaʻina hana i nā proteins a me nā carbohydrates.
  • Nā kānana a me nā hana i nā mea haumia, nā lāʻau lapaʻau, a me nā toxins.
  • Hoʻokumu i ka glucose no ka ikehu pōkole mai nā pūhui e like me ka lactate a me nā waikawa amino.

Ka nui nui

  • Noho ka waihona nui o nā microbes a me nā hua bacteria ola i loko o ka ʻōpū nui a he kuleana koʻikoʻi i ka ʻai ʻana maikaʻi.
  • Ke komo ʻia nā meaʻai, hele ka ʻōpala i loko o ka ʻōpū nui a i ʻole ka ʻōpū.
  • Wehe ʻia ka wai, a mālama ʻia ka ʻōpala i loko o ka rectum.
  • A laila lawe ʻia i waho o ke kino ma o ka anus.

Ola Ola

ʻO nā ala e mālama pono ai i ka ʻōnaehana digestive a me ke kaʻina hana hoʻoheheʻe ʻana:

Inu i ka wai hou aku

  • Kōkua ka wai i ke kahe ʻana o ka meaʻai ma o ka ʻōnaehana digestive.
  • ʻO ka liʻiliʻi o ka wai/dehydration nā kumu maʻamau o ka constipation.

Hoʻohui hou i ka fiber

  • Pono ka fiber i ka hoʻoemi ʻana a kōkua i ka neʻe ʻana o ka ʻōpū maʻamau.
  • E hoʻohui i ka fiber hiki ke hoʻoheheʻe ʻia.
  • Puluniu wailana hoʻoheheʻe i ka wai.
  • Ke hoʻoheheʻe ʻia ka fiber soluble, hana ia i kahi gel hiki ke hoʻomaikaʻi i ka hoʻoemi ʻana.
  • Hiki ke hoʻemi i ka cholesterol koko a me ke kō.
  • Kōkua ia i kou kino e hoʻomaikaʻi i ka mana glucose koko, hiki ke kōkua i ka hōʻemi ʻana i kou pilikia no ka maʻi diabetes.
  • Puluniu ʻaʻohe paʻa ʻaʻole e hoʻoheheʻe i ka wai.
  • Hoʻokomo ka fiber insoluble i ka wai i loko o ka waihona, ʻoi aku ka palupalu a maʻalahi hoʻi e hele me ka liʻiliʻi o ke kaumaha ma ka ʻōpū.
  • Hiki i ka fiber insoluble ke kōkua i ka hoʻoikaika ʻana i ke olakino o ka ʻōpū a me ka maʻamau a kākoʻo i ka ʻike insulin e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi diabetes.

Mea ai kaulike

  • Eʻai i nā huaʻai a me nā mea kanu i kēlā me kēia lā.
  • E koho i ka palaoa piha ma mua o ka palaoa i hana ʻia.
  • E hōʻalo i nā meaʻai i hana ʻia ma ke ʻano laulā.
  • E koho i ka moa a me ka iʻa ma mua o ka ʻiʻo ʻulaʻula a kaupalena i nā ʻiʻo i hana ʻia.
  • E ʻoki i ke kō.

E ʻai i nā meaʻai me nā probiotic a i ʻole e hoʻohana i nā mea hoʻohui probiotic

  • ʻO nā probiotics nā huakini olakino e kōkua i ka hakakā ʻana i nā maʻi bacteria maikaʻi ʻole i loko o ka ʻōpū.
  • Hoʻopuka pū lākou i nā mea olakino e hānai ai i ka ʻōpū.
  • E ʻai i ka probiotics ma hope o ka lawe ʻana i nā lāʻau lapaʻau e pepehi pinepine i nā hua bacteria a pau i loko o ka ʻōpū.

E ʻai me ka noʻonoʻo a nahu lohi i ka meaʻai

  • ʻO ka nau ʻana i ka meaʻai e kōkua pono i ka lawa ʻana o ke kino no ka ʻai ʻana.
  • ʻO ka nau ʻana i ka meaʻai e maʻalahi hoʻi i ka ʻai ʻana i nā meaʻai.
  • ʻAi mālie hāʻawi ke kino i ka manawa e ʻeli pono ai.
  • Hiki i ke kino ke hoʻouna i nā hōʻailona ua piha.

Pehea ka hana o ka Digestive System


E hoʻomaopopo '

GREENGARD, H. "Punaehana hoohuoi." Ka loiloi makahiki o ka physiology vol. 9 (1947): 191-224. doi:10.1146/annurev.ph.09.030147.001203

Hoyle, T. "The digestive system: linking theory and practice." ʻO ka nūpepa Pelekane o nā kahu hānai (Mark Allen Publishing) vol. 6,22 (1997): 1285-91. doi:10.12968/bjon.1997.6.22.1285

www.merckmanuals.com/home/digestive-disorders/biology-of-the-digestive-system/overview-of-the-digestive-system

www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works

Martinsen, Tom C et al. "Ka Phylogeny a me ka Biological Function of Gastric Juice-Microbiological Consequences o ka Wehe ʻana i ka Gastric Acid." International journal of molecular sciences vol. 20,23 6031. 29 Nov. 2019, doi:10.3390/ijms20236031

Ramsay, Philip T, a me Aaron Carr. "ʻO ka ʻakika ʻōpū a me ka physiology digestive." ʻO nā keʻena lapaʻau o ʻAmelika ʻĀkau vol. 91,5 (2011): 977-82. doi:10.1016/j.suc.2011.06.010

Kombucha Fermented Tea Pōmaikaʻi Ola: Back Clinic

Kombucha Fermented Tea Pōmaikaʻi Ola: Back Clinic

Kombucha he kī fermented i hoʻopuni ʻia ma kahi o 2,000 mau makahiki. Ua kaulana ia ma ʻEulopa i ka hoʻomaka ʻana o ke kenekulia 20. Loaʻa iā ia nā pōmaikaʻi olakino e like me ke kī, waiwai i nā probiotics, loaʻa nā antioxidants, a hiki ke luku i nā hua bacteria ʻino. Ke ulu nei nā kūʻai Kombucha ma nā hale kūʻai ma muli o kāna mau pono olakino a me ka ikehu.

Nā Pono Ola Ola Kombucha Fermented Tea

Kombucha

Hana ʻia me ka kī ʻeleʻele a i ʻole ka ʻōmaʻomaʻo, ke kō, ka bacteria olakino, a me ka hū. Hoʻomoʻa ʻia ia ma ka hoʻohui ʻana i nā mea ʻala a i ʻole nā ​​​​huaʻai i loko o ke kī i ka wā e ferment ai. Hoʻopili ʻia ia ma kahi o hoʻokahi pule, ke hana ʻia nā kinoea, 0.5 pakeneka o ka waiʻona, nā hua bacteria maikaʻi, a me ka waikawa acetic. ʻO ke kaʻina hana fermentation e hoʻoheheʻe iki i ke kī. Aia i loko Nā huaora B, nā antioxidants, a me nā probiotics, akā e ʻokoʻa ka meaʻai ma muli o ka brand a me kona hoomakaukau ana.

maika

Loaʻa nā pono i:

  • Hoʻomaikaʻi i ka ʻai ʻana mai ka ʻoiaʻiʻo e hana ka fermentation i nā probiotics.
  • Kōkua i ka maʻi maʻi a me ka maʻi irritable bowel syndrome/IBS.
  • Ka wehe 'ana i ke kino
  • Hoʻonuiʻia ka ikehu
  • Hoʻomaikaʻi i ke olakino ʻōnaehana pale
  • Weight lilo
  • Kōkua me ke koko kiʻekiʻe
  • ʻO ka maʻi maʻi

Kombucha, hana ʻia mai uliuli kī, loaʻa nā pōmaikaʻi o:

Probiotics

Ua ʻike ʻia nā hua bacteria maikaʻi he probiotics. Loaʻa kēia mau probiotics i nā mea ʻē aʻe mea ʻai hū, e like me ka yogurt a sauerkraut. Kōkua nā probiotics i ka hoʻopiha ʻana i ka ʻōpū me nā hua bacteria maikaʻi e kōkua i ka hoʻoemi ʻana, hoʻemi i ka ʻāʻī, a hoʻopuka i nā huaora B a me K.

Antioxidants

ʻO nā pōmaikaʻi o nā antioxidants a me nā polyphenols:

  • Hoʻonui ka metabolic rate
  • Hoʻoemi i ke kahe o ke koko
  • Hoʻemi ʻia ka cholesterol
  • Hoʻonui i ka hanaʻike
  • Hoʻemi ʻia ka pilikia o nā maʻi maʻi maʻi - maʻi cardiovascular, type 2 diabetes, a me kekahi mau maʻi kanesa.

Nā mea kū'ē i ka bacteria

  • Hoʻopuka ka hana fermentation ʻakika acetic e hoʻopau ana i nā pathogens ʻino e like me ka bacteria invasive a me ka hū, e pale ana i ka maʻi.
  • Mālama pū ka hopena anti-bacterial i nā hua bacteria maikaʻi.

Hoʻopau ʻana i ke akepaʻa

  • Hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i ke akepaʻa, ʻo ia hoʻi:
  • Hoʻomaikaʻi i ke olakino ʻili holoʻokoʻa
  • Hoʻomaikaʻi i ka hana ate
  • Hoʻemi i ka ʻōpū a me ka ʻeha
  • Hoʻomaikaʻi i ka digestion a me ka hana o ka pūpū

Kākoʻo Pancreatic

  • Hiki iā ia ke hoʻomaikaʻi i ka hana pancreatic, hiki ke kōkua i ka pale ʻana i ke kino mai nā maʻi a me nā maʻi e like me:
  • Ka waila maikaʻi
  • ʻO ka ʻōpū o ka ʻōpū
  • ʻO ke kānalua
  • ʻO ka kanesa Pancreatic

Kākoʻo Hui

  • ka aia nā pūhui e like me nā glucosamine i hōʻike ʻia e hoʻomaikaʻi i ke olakino hui a hoʻomaha i ka ʻeha hui.
  • Hoʻonui ka Glucosamines i ka hyaluronic acid, lubricating i nā hono, e kōkua i ka pale a hoʻoikaika iā lākou.

E hoʻomāʻona i ka makemake Soda

  • Hiki i nā ʻano ʻono like ʻole a me ka carbonation maoli ke hoʻomāʻona i ka makemake i ka soda a i ʻole nā ​​mea inu ʻole.

ʻO ka Injury Medical Chiropractic a me Functional Medicine Clinic nā mea o ka lāʻau lapaʻau integrative a lawe i kahi ala ʻē aʻe i ke olakino a me ka maikaʻi.. Hoʻomaopopo ka poʻe loea i ke olakino o ke kanaka, me ka ʻike ʻana i ka pono o kahi hoʻolālā lapaʻau pilikino e kōkua i ka ʻike ʻana i nā mea e pono ai ke olakino. E hana ka hui i kahi hoʻolālā maʻamau e kūpono i ka papahana a me nā pono o ke kanaka.


Ua wehewehe ʻo Dietitian iā Kombucha


E hoʻomaopopo '

Cortesia, Claudia et al. "ʻO ka Acetic Acid, ka mea ikaika o ka vīnega, he disinfectant tuberculocidal maikaʻi." mBio vol. 5,2 e00013-14. 25 Feb. 2014, doi:10.1128/mBio.00013-14

Costa, Mirian Aparecida de Campos et al. "Ka hopena o ka intake o kombucha ma ka gut microbiota a me nā comorbidities pili i ka momona: He loiloi ʻōnaehana." Nā loiloi koʻikoʻi i ka ʻepekema meaʻai a me ka meaʻai, 1-16. 26 ʻOkakopa 2021, doi:10.1080/10408398.2021.1995321

ʻO Gaggìa, Francesca, et al. "Inu Kombucha mai Green, Black a me Rooibos Teas: He Haʻawina Hoʻohālikelike e nānā ana i ka Microbiology, Chemistry a me Antioxidant Activity." Nā meaʻai vol. 11,1 1. 20 Dec. 2018, doi:10.3390/nu11010001

Kapp, Julie M, a me Walton Sumner. "Kombucha: kahi loiloi ʻōnaehana o nā hōʻike empirical o ka pono olakino kanaka." Nā moʻolelo o epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001

ʻO Villarreal-Soto, Silvia Alejandra, et al. "Ka hoʻomaopopo ʻana i ka Kombucha Tea Fermentation: He Review." Nūpepa o ka ʻepekema meaʻai vol. 83,3 (2018): 580-588. doi:10.1111/1750-3841.14068