Back Clinic Foot orthotics ʻO kēia nā mea hoʻokomo kāmaʻa i hana maʻamau i nā kikoʻī lapaʻau. ʻOi aku ka maikaʻi o nā orthotics i hana ʻia a ʻoi aku ka maikaʻi ma mua o nā orthotics i hana mua ʻia.
Hiki i nā orthotics i hana ʻia e:
Hoʻoponopono pololei i kahi hele wāwae a iʻoleʻole paha
E ho'ēmi i kaʻeha
Kāohi a pale i ka hemahema o ka wāwae / wāwae
Hoʻololi maikaʻi
Lawe kaomi i ka wāwae / wāwae
Hoʻonui i nā mechanics o ka wāwae
Hiki ke hele mai kaʻeha wāwae mai kahiʻeha, maʻi, a kūlana paha, akā ke kumu o kaʻeha o ka wāwae ʻo ia ka mea a ke kauka e makemake ai e ʻike e ʻike i ke ʻano o ka orthotic e hoʻolālā ai. Hana ʻia nā mea hoʻokomo ma ka lawe ʻana i kahi hiʻona o ka wāwae / kapuaʻi me kahi scanini 3-D.
Ke ʻeha nei i ka ʻeha o ka wāwae, hiki ke alakaʻi i nā wāwae, nā pūhaka, a me nā pilikia o ke kuamoʻo, a laila hiki i nā orthotics ke hoʻopaʻa i ke kī i ke olakino maikaʻi loa. Ma ka hoʻomaka ʻana mai ka lalo a i ka wāwae hiki i nā orthotics ke pale i nā pilikia / pilikia a hoʻomaha i nā ʻeha. He koho ia e noʻonoʻo ʻia a pono e kūkākūkā ʻia me kāu kauka.
Hiki i nā kāma'a ke ho'oulu i ka 'eha hope a me nā pilikia no kekahi po'e. Hiki i ka hoʻomaopopo ʻana i ka pilina ma waena o nā kāmaʻa a me nā pilikia hope ke kōkua i ka poʻe e ʻimi i nā kāmaʻa kūpono e mālama i ke olakino a hoʻomaha i ka ʻeha?
Nā kāmaʻa ʻeha hope
Hāʻawi ke kua i ka ikaika no nā hana kino. Hoʻopilikia ka ʻeha hope i ke ola o kēlā me kēia lā a hiki ke loaʻa nā kumu like ʻole. ʻO ke kūlana maikaʻi ʻole, ka hele ʻana, ka wili ʻana, ka huli ʻana, ke kulou ʻana, a me ka hiki ʻana ke kōkua i nā pilikia hope e hopena i ka ʻeha. Wahi a ka CDC, 39% o nā mākua e hōʻike nei e noho ana me ka ʻeha hope (Nā kikowaena no ka hoʻomake a me ka pale ʻana, a me ka 2019). Hiki i nā kāmaʻa kūpono ʻole ke kōkua i ka ʻeha hope. ʻO ke koho pono ʻana i nā kāmaʻa hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a kōkua i ka mālama ʻana i ke olakino spinal. Hiki i nā kānaka ke le'ale'a i ka 'eha a me ka mālama 'ana i nā hō'ailona ma ke koho 'ana i nā kāma'a e ho'omau i ke kuamo'o a pale i nā wāwae mai ka hopena pōpō.
Ka hoʻomaopopo ʻana i ka pili ʻana i ka ʻeha hope-footwear
ʻO nā kāmaʻa kūpono ʻole ke kumu o ka ʻeha hope. He aha ka hopena o nā iwi ma lalo o ka ʻōnaehana neuromusculoskeletal e hoʻomālamalama i luna a pili i ka iwi kuamoʻo a me nā ʻiʻo hope. He aha nā kāmaʻa i hoʻohana ʻia e hele i luna, e pili ana i ka hele ʻana, ke kū ʻana, ka hoʻolike ʻana o ke kuamoʻo, a me nā mea hou aku. Ke puka mai nā pilikia hope mai nā wāwae, he pilikia biomechanical kēia. ʻO ka biomechanics ke ʻano o ka hana like ʻana o nā iwi, nā ʻāmi, a me nā ʻiʻo a me ke ʻano o ka hoʻololi ʻana o nā mana o waho i ke kino.
Ka neʻeʻana
Ke pā ka wāwae i ka honua, ʻo ia nā ʻāpana mua e komo i ka haʻalulu no ke koena o ke kino. E hoʻomaka ana kēlā me kēia kanaka e hele like ʻole inā pilikia a loli paha ko lākou mau wāwae. ʻO ka hoʻokomoʻana i nā kāmaʻa me ke kākoʻo kūponoʻole e hiki ke hoʻonui i kaʻaʻahu a me ka waimaka ma nāʻiʻo a me nā hono, e alakaʻi i ka neʻeʻana a me keʻano kūlohelohe. No ka laʻana, e noʻonoʻo i ka ʻokoʻa ma waena o ke kū ʻana ma ka tiptoes i nā kuʻekuʻe wāwae kiʻekiʻe a me ke kūlana wāwae palahalaha maoli. ʻO nā kāmaʻa i hoʻopili maikaʻi ʻia e kōkua i ke komo ʻana i ka hopena a hoʻemi i ka ʻeha. Hoʻololi nā paʻi i kēlā me kēia hui i ke kaulike, kahi e hoʻopilikia ai i ka pilikia me ka liʻiliʻi o ke kaomi ma luna o kekahi a ʻoi aku ma luna o kekahi. Hoʻokumu kēia i kahi imbalance e alakaʻi ai i ka ʻeha a me nā kūlana hui.
Hoʻoponopono
ʻO ka mālama ʻana i kahi kūlana olakino kekahi mea e pale ai a hōʻemi paha i ka ʻeha hope. Me nā kāmaʻa kūpono, hiki i ke kino ke hoʻomau i ke kūlana olakino a me ka curvature kūpono a puni ka iwi kuamoʻo, a kōkua ia e puʻunaue like i ke kaumaha. ʻO kēia ka hopena i ka emi ʻana o ke kaumaha ma nā ligaments, nā ʻiʻo, a me nā hono. (ʻO Harvard Health Publishing. 2014) Manaʻo ʻia e ʻike i kahi orthopedic e kiʻi i ke kumu o ke ʻano o ke kanaka. No kekahi, ʻo ka herniated disc, sciatica, ka hui ʻana o ke kaʻa, hāʻule, nā ergonomics maikaʻi ʻole, a i ʻole ka hui pū ʻana, a me nā pilikia kumu ʻē aʻe, hiki ke hāʻawi i ko lākou ʻeha hope.
Nā ʻano kāmaʻa a me ko lākou hopena ma ke kua
Pehea ka hopena o nā kāmaʻa like ʻole i ke kūlana, hiki ke hoʻoulu a hoʻomaha paha i ka ʻeha hope.
Hila 'Auliʻi
Hiki i nā ku'eku'e ki'eki'e ke kōkua i ka 'eha hope. Hoʻololi lākou i ke ʻano o ke kino, e hana ana i ka hopena domino ma ke kuamoʻo. Hoʻololi ʻia ke kaumaha o ke kino i mea e hoʻonui ai i ke kaomi ʻana i nā pōpō o nā wāwae, a hoʻololi ʻia ke ʻano o ke kuamoʻo. Hoʻopilikia pū nā kuʻekuʻe wāwae i ka neʻe ʻana o nā kuʻekuʻe wāwae, nā kuli, a me nā pūhaka i ka wā e hele ai, ke kaulike, a me ke ʻano o ka hana ʻana o nā ʻiʻo hope, hiki i kēia mau mea ke hoʻonui i ka ʻeha hope.
Nā kāmaʻa kāʻei
ʻAʻole paha ʻo nā kāmaʻa pālahalaha ke koho maikaʻi loa no ke olakino spinal. Inā nele lākou i ke kākoʻo pio, hiki iā lākou ke hoʻohuli i ka wāwae i loko, i kapa ʻia ʻo pronation. Hiki i kēia ke kōkua i ka misalignment, hiki ke hoʻopaʻa i nā kuli, pūhaka, a me ke kua i lalo. Eia nō naʻe, hiki iā lākou ke koho maikaʻi inā hāʻawi lākou i ke kākoʻo arch. I ka wā e komo ai i nā kāmaʻa palahalaha me ke kākoʻo olakino, e māhele like ʻia ke kaumaha ma nā wāwae a me ke kuamoʻo. Kōkua kēia i ka mālama ʻana i ke kūlana kūpono, hiki ke kōkua i ka pale a/a i ʻole e hōʻemi i ka ʻeha hope.
Nā kāmaʻa Sneakers, Tennis, a me nā kāmaʻa pāʻani
Sneakers, tennis, a me kāmaʻa kāmaʻa haʻuki hiki ke hoʻokuʻu i ka ʻeha hope me ka cushioning a me ke kākoʻo. ʻO ke koho ʻana i nā mea kūpono e pili ana i ka hoʻoholo ʻana i ka hana e hana ʻia i loko o lākou. Aia ka tennis, ka holo ʻana, ka pōʻaleʻa, ka pīkī, nā kāmaʻa holo, a me nā mea hou aku. E noiʻi i nā hiʻohiʻona e pono ai no ka haʻuki a i ʻole ka hana. Hiki i kēia ke komo:
Nā kīʻaha kuʻekuʻe wāwae
ʻO ke kuʻi wāwae
kahua ākea
ʻO nā hiʻohiʻona ʻē aʻe e hoʻokō i nā pono o kēlā me kēia wāwae.
Manaʻo ʻia e hoʻololi ʻia nā kāmaʻa haʻuki i kēlā me kēia 300 a 500 mau mile o ka hele ʻana a i ʻole ka holo ʻana a i ʻole me nā hōʻailona like ʻole ke kau ʻia ma kahi pālahalaha, no ka mea, hiki i nā kāmaʻa ʻeleʻele a me nā mea hoʻohaʻahaʻa ke hoʻonui i ka pilikia o ka hōʻeha a me ka ʻeha hope. (American Academy of Podiatric Sports Medicine, 2024). Inā hoʻokomo kekahi mau wāwae i nā wāwae, pūhaka, a me nā kuʻekuʻe wāwae i kahi kūlana kūlohelohe a keʻakeʻa paha i ka neʻe maʻamau, ʻo ia paha ka manawa e pani ai iā lākou.
Ke koho ʻana i nā kāmaʻa kūpono
ʻO ka hopena maikaʻi loa no ke koho ʻana i nā kāmaʻa, ʻo ia ka loaʻa ʻana o kahi loiloi gait a me kahi loiloi o kou hele a holo. Hiki i nā ʻoihana mālama ola like ʻole ke hāʻawi i kēia lawelawe e hoʻoponopono i ka ʻimi ʻana o kēlā me kēia kanaka i nā kāmaʻa kūpono no ka ʻeha hope. Ma ka nānā ʻana i ka hele ʻana, noi ʻia ka poʻe e holo a hele, i kekahi manawa ma ka pahupaʻikiʻi, ʻoiai ʻo ka mea ʻoihana e hoʻomaopopo i ke ʻano o ke kino, e like me ke kuʻi ʻana o ka wāwae i ka lepo a me ka ʻōwili ʻana i loko a i waho paha. Hāʻawi kēia i ka ʻikepili e pili ana i ke kūlana i hoʻopilikia ʻia, ka neʻe ʻana, nā pae ʻeha, ka nui o ke kākoʻo arch e pono ai, a me ke ʻano e komo ai e pale i ka ʻeha hope. Ke hoʻopau ʻia ka nānā ʻana, e alakaʻi iā ʻoe i ka mea e ʻimi ai, e like me ke kiʻekiʻe o ke kākoʻo arch, ke kiʻekiʻe kuʻekuʻe, a i ʻole ka mea kūpono iā ʻoe.
ʻO ka Injury Medical Chiropractic a me ka Functional Medicine Clinic ka mea kūikawā i ka holomua, ka ʻokiʻoki a me nā kaʻina hana hoʻoponopono e pili ana i ka physiology clinical, ke olakino holoʻokoʻa, ka hoʻomaʻamaʻa ikaika kūpono, a me ka hoʻonohonoho piha. Kūleʻa mākou i ka hoʻihoʻi ʻana i nā hana maʻamau o ke kino ma hope o ka ʻeha a me nā ʻeha ʻili palupalu. Hoʻohana mākou i nā Kūlana Chiropractic Specialized, Wellness Programs, Functional and integrative Nutrition, Agility and mobility Fitness Training, a me Rehabilitation Systems no nā makahiki āpau. He kūlohelohe kā mākou mau papahana a hoʻohana i ka hiki o ke kino e hoʻokō i nā pahuhopu i ana ʻia ma mua o ka hoʻokomo ʻana i nā kemika ʻino, hoʻololi i ka hormone hoʻopaʻapaʻa, nā ʻoki i makemake ʻole ʻia, a i ʻole nā lāʻau addictive. Ua hui pū mākou me nā kauka mua o ke kūlanakauhale, nā mea lapaʻau, a me nā mea hoʻomaʻamaʻa e hāʻawi i nā lāʻau lapaʻau kiʻekiʻe e hoʻoikaika i kā mākou poʻe maʻi e mālama i ke ʻano olakino maikaʻi loa o ka noho ʻana a ola i kahi ola hana me ka ʻoi aku ka ikaika, ka manaʻo maikaʻi, ka hiamoe maikaʻi a me ka ʻeha. .
Nā Pōmaikaʻi o ka hoʻohana ʻana i ka Custom Foot Orthotics
E hoʻomaopopo '
Nā kikowaena no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi. (2019). ʻEha hope, lālā lalo, a me ka ʻeha o luna ma waena o nā mākua US, 2019. Kiʻi ʻia mai www.cdc.gov/nchs/products/databriefs/db415.htm
Hiki i nā mea maʻi plantar fasciitis ke hoʻohui i nā lāʻau lapaʻau ʻole e hōʻemi i ka ʻeha ʻūhā a hoʻihoʻi hou i ka neʻe?
Introduction
Aia nā mea a pau ma ko lākou mau wāwae no ke kōkua ʻana i ka poʻe e noho paʻa a hiki iā lākou ke hele mai kahi wahi a i kekahi. He nui na kanaka e ku mau ana mai ka wa kamalii a hiki i ka wa makua. ʻO kēia no ka mea ʻo nā wāwae he ʻāpana o nā ʻāpana musculoskeletal haʻahaʻa e hoʻopaʻa i nā pūhaka a ʻae i ka hana sensory-motor i nā wāwae, ʻūhā, a me nā keiki bipi. Loaʻa i nā wāwae nā ʻiʻo like ʻole, nā tendons, a me nā ligament e hoʻopuni ana i ke ʻano iwi i mea e pale ai i ka ʻeha a me ka ʻeha. Eia nō naʻe, ke hoʻomaka ka hana hou ʻana a i ʻole nā ʻeha i nā wāwae, hiki iā ia ke alakaʻi i ka plantar fasciitis a, i ka wā lōʻihi, e hoʻoulu i nā ʻaoʻao pilikia e alakaʻi i ka ʻeha ʻūhā. Ke ʻike nei ka poʻe i kēia mau maʻi e like me ka ʻeha, hiki ke hoʻopilikia nui i kā lākou mau hana i kēlā me kēia lā a me ka maikaʻi o ke ola. Ke hana ʻia kēia, nui ka poʻe e ʻimi i nā lāʻau lapaʻau like ʻole e hōʻemi i nā hōʻailona e like me ka ʻeha i hoʻokumu ʻia e ka plantar fasciitis a hoʻihoʻi i ka neʻe ʻana o ka ʻūhā. ʻO ka ʻatikala o kēia lā e nānā i ka pili ʻana o ka plantar fasciitis me ka ʻeha ʻūhā, ka pilina ma waena o nā wāwae a me nā pūhaka, a pehea ka loaʻa ʻana o nā mea hana ʻole e hōʻemi i ka plantar fasciitis. Kūkākūkā mākou me nā mea lapaʻau i hōʻoia ʻia e hoʻohui i ka ʻike o kā mākou poʻe maʻi e loiloi pehea e hoʻēmi ai i ka fasciitis plantar a hoʻihoʻi i ka neʻe ʻana o ka ʻūhā. Hoʻomaopopo pū mākou a alakaʻi i nā mea maʻi i ka nui o nā lāʻau lapaʻau ʻole e hiki ke kōkua i ka hoʻoikaika ʻana i nā ʻiʻo nāwaliwali e pili ana me ka plantar fasciitis a kōkua i ka hoʻihoʻi ʻana mai ka ʻeha ʻeha. Paipai mākou i kā mākou poʻe maʻi e nīnau i kā lākou mau mea lapaʻau pili i nā nīnau paʻakikī a koʻikoʻi e pili ana i ka hoʻokomo ʻana i nā hoʻololi liʻiliʻi e hōʻemi i nā hopena e like me ka ʻeha i hana ʻia e ka plantar fasciitis. ʻO Dr. Jimenez, DC, hoʻokomo i kēia ʻike ma ke ʻano he lawelawe kula. Akahana.
Pehea ka pilina o Plantar Fasciitis me ka ʻeha ʻeha
ʻIke mau ʻoe i ka ʻeha ma kou kuʻekuʻe wāwae ma hope o ka hele lōʻihi? Manaʻo ʻoe i ka ʻoʻoleʻa ma kou pūhaka i ka wā e hoʻolāʻau ai? A i ʻole ke manaʻo nei ʻoe i kou mau kāmaʻa e hoʻoulu ai i ka ʻeha a me ka ʻeha ma kou mau wāwae a me nā keiki bipi? ʻO ka manawa pinepine, ʻo ka nui o kēia mau hiʻohiʻona e like me ka ʻeha ma muli o ka poʻe e pili ana i ka plantar fasciitis, i hōʻike ʻia e ka ʻeha kuʻekuʻe ma muli o ka mumū a i ʻole degenerative irritation o ka plantar fascia, e holo ana kahi hui o nā ʻiʻo mānoanoa ma lalo o ka wāwae a pili i ka iwi kuʻekuʻe wāwae a hiki i nā manamana wāwae ma nā ʻaoʻao lalo. He kuleana koʻikoʻi kēia pūʻali ʻiʻo i loko o ke kino, e hāʻawi ana i nā biomechanics maʻamau i ka wāwae i ke kākoʻo ʻana i ka pio a me ke kōkua ʻana i ka haʻalulu. (Buchanan et al., 2024) Hiki i ka plantar fasciitis ke hoʻopili i ka paʻa o nā ʻaoʻao haʻahaʻa no ka mea e pili ana ka ʻeha i nā wāwae a me ka ʻeha ʻūhā.
No laila, pehea e pili ai ka plantar fasciitis me ka ʻeha ʻūhā? Me ka plantar fasciitis, nui ka poʻe e ʻeha i ko lākou mau wāwae. Hiki iā ia ke alakaʻi i ke kūlana wāwae kūponoʻole, nāwaliwali o ka ʻiʻo o ka ʻiʻo haʻahaʻa, a me ke koʻikoʻi o ka ʻiʻo e hiki ke hōʻemi i ka paʻa o nā wāwae a me nā ʻiʻo ʻūhā. (Lee et al., 2022) Me ka ʻeha o ka ʻūhā, hiki i nā poʻe he nui ke ʻike i ka hele ʻana i ka nawaliwali o ka ʻiʻo ma nā ʻaoʻao haʻahaʻa a hiki i nā ʻiʻo kōkua ke hana i nā hana o nā ʻiʻo mua. I kēlā manawa, koi kēia i ka poʻe e ʻoki i ka lepo i ka wā e hele ai. (Ahuja et al., 2020) ʻO kēia no ka mea, hiki i nā kūlana maʻamau e like me ka ʻelemakule maoli, ka hoʻohana nui ʻana i ka ʻiʻo, a i ʻole ka ʻeha hiki ke hōʻeha i nā hōʻailona e like me ka ʻeha i ka pūhaka, me ka ʻeha ʻole ma ka ʻūhā, ka ʻāʻī, a me ka ʻāpana ʻāʻī, ka ʻoʻoleʻa hui, a me ke ʻano o ka neʻe. Hiki i ka ʻeha o ka ʻūhā ke hoʻoulu i nā moʻolelo pilikia e pili ana i ka hoʻopaʻa ʻana i nā wāwae, no laila ke alakaʻi ʻia i nā hōʻailona o ka ʻeha ʻoi a me ka ʻeha ma ka kuʻekuʻe wāwae.
ʻO ka pilina ma waena o nā wāwae a me nā pūhaka
He mea nui e hoʻomaopopo i ka pilikia o ka wāwae e like me ka plantar fasciitis hiki ke hoʻopili i ka pūhaka a me ka hope, no ka mea, he pilina maikaʻi nā ʻāpana kino ʻelua i loko o ka ʻōnaehana musculoskeletal. Hiki i ka Plantar fasciitis ma ko lākou mau wāwae ke hoʻololi i kā lākou hana gait, hiki ke alakaʻi i ka ʻeha ʻūhā i ka manawa. ʻO kēia ma muli o nā kumu kaiapuni e hiki ke hoʻopili i nā pūhaka a me nā wāwae i ka wā lōʻihi, e alakaʻi ana i ka plantar fasciitis e pili ana me ka ʻeha ʻeha. Mai nā hana kaumaha nui a hiki i ka microtrauma i loko o ka pūhaka a i ʻole ka plantar fascia, nui ka poʻe e ʻimi pinepine i ka lāʻau lapaʻau e hōʻemi i nā hopena o ka plantar fasciitis i hoʻopili ʻia me ka ʻeha ʻūhā ma ka ʻōlelo ʻana i ke ʻano o kā lākou neʻe ʻana e pili ana i ka plantarflexion a me kā lākou ukana i ka ikaika. -ʻoi aku ka maikaʻi o ka hoʻomaka ʻana o nā hale kanu i ka pale ʻana a me ka mālama ʻana i ka plantar fasciitis i hui pū ʻia me ka ʻeha ʻūhā. (Hamstra-Wright et al., 2021)
He aha ka Plantar Fasciitis?-Video
ʻO nā mea hana ʻole no ka hōʻemi ʻana i ka plantar fasciitis
I ka hōʻemi ʻana i ka plantar fasciitis i ke kino, nui ka poʻe e ʻimi i nā lāʻau lapaʻau ʻole i hiki ke hoʻēmi i ka ʻeha mai ka plantar fascia. ʻO nā lāʻau lapaʻau ʻaʻole i hoʻokaʻawale ʻia he kumu kūʻai a hiki ke hōʻemi i ka ʻeha mai ka plantar fasciitis a me kāna mau hōʻailona pili, e like me ka ʻeha ʻūhā. ʻO kekahi o nā pōmaikaʻi o nā lāʻau lapaʻau ʻole, ʻoiai he haʻahaʻa ko lākou pilikia o ka pilikia, hiki ke loaʻa maikaʻi, a hiki i kahi kiʻekiʻe ke hoʻomaha i ka ukana mechanical ma ka plantar fascia i ka wā e hana ai i nā hana maʻamau. (Schuitema et al., 2020) ʻO kekahi o nā lāʻau lapaʻau ʻole i hiki i nā poʻe he nui ke hoʻohui:
Nā hana hoʻolālā
Nā mea hana Orthotic
ʻO ke kōkuaʻana o Chiropractic
ʻO ka massage therapy
Acupuncture/electroacupuncture
Nā ʻaumaha spinal
ʻAʻole kōkua wale kēia mau lāʻau lapaʻau ʻole e hōʻemi i ka plantar fasciitis akā kōkua pū kekahi i ka hoʻēmi ʻana i ka ʻeha ʻūhā. No ka laʻana, hiki i ka decompression spinal ke kōkua i ka hoʻihoʻi ʻana i ka neʻe ʻana o ka ʻūhā ma ka hohola ʻana i ka spine lumbar a hoʻomaha i nā ʻāpana haʻahaʻa mai ka helu ʻana i ka wā e hoʻoikaika ai i nā ʻiʻo paʻa. (Takagi et al., 2023). Hiki i ka Electroacupuncture ke hoʻoulu i nā acupoints o ke kino e hoʻokuʻu i nā endorphins mai nā ʻaoʻao haʻahaʻa e hōʻemi i ka mumū o ka fascia plantar. (Wiki a me., 2019) Ke hoʻomaka ka poʻe e hoʻololi liʻiliʻi i kā lākou hana maʻamau, e like me ke komo ʻana i nā kāmaʻa kūpono a me ka lawe ʻole ʻana a i ʻole ka hāpai ʻana i nā mea kaumaha, hiki iā ia ke hele lōʻihi e pale i ka fasciitis plantar a me ka ʻeha ʻāʻī mai ka hiki hou ʻana ke hele lōʻihi. ʻO ka loaʻa ʻana o kahi hoʻolālā lapaʻau pilikino hiki ke hōʻoia i ka nui o nā poʻe e ʻimi nei i nā lāʻau lapaʻau ʻole i ʻoi aku ka maikaʻi o ko lākou olakino a me ka neʻe ʻana i ka wā e pale ana i nā pilikia lōʻihi.
E hoʻomaopopo '
Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). ʻO ka ʻeha ʻeha ʻeha i nā pākeke: ʻike i kēia manawa a me ka wā e hiki mai ana. J Anaesthesiol Clin Pharmacol, 36(4), 450-457. doi.org/10.4103/joacp.JOACP_170_19
Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). ʻO nā mea pilikia no ka Plantar Fasciitis i loko o nā kānaka hoʻoikaika kino: He Manaʻo Systematic a me Meta-analysis. Kōkua olakino, 13(3), 296-303. doi.org/10.1177/1941738120970976
Lee, JH, Shin, KH, Jung, TS, & Jang, WY (2022). ʻO ka hana ʻana o ka ʻiʻo o ka ʻiʻo haʻahaʻa a me ka paʻi wāwae i nā poʻe maʻi i loaʻa i ka Plantar Fasciitis me ke ʻano ʻole o ka wāwae wāwae. Int J Kalua Pūnaewele Pūnaewele, 20(1). doi.org/10.3390/ijerph20010087
Schuitema, D., Greve, C., Postema, K., Dekker, R., & Hijmans, JM (2020). ʻO ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka mīkini no ka Plantar Fasciitis: He Manaʻo Systematic. J Hoopololei, 29(5), 657-674. doi.org/10.1123/jsr.2019-0036
Takagi, Y., Yamada, H., Ebara, H., Hayashi, H., Inatani, H., Toyooka, K., Mori, A., Kitano, Y., Nakanami, A., Kagechika, K., Yahata, T., & Tsuchiya, H. (2023). Decompression no ka lumbar spinal stenosis ma ka intrathecal catheter insertion site i ka intrathecal baclofen therapy: kahi hōʻike hihia. J Med Case Rep, 17(1), 239. doi.org/10.1186/s13256-023-03959-1
Wang, W., Liu, Y., Zhao, J., Jiao, R., & Liu, Z. (2019). Electroacupuncture versus manual acupuncture in the treatment of plantar heel pain syndrome: study protocol for a randomized controlled trial. BMJ Open, 9(4), e026147. doi.org/10.1136/bmjopen-2018-026147
No nā poʻe e pili ana i ka plantar fasciitis, hiki i kēlā me kēia hana ke ʻeha. Hiki i ka lawe ʻana i kahi ala hoʻohui a me ka hoʻohana ʻana i ka acupuncture ke kōkua i ka mālama ʻana i kēia maʻi a hoʻolalelale i ka hōʻailona hōʻailona?
Acupuncture Plantar Fasciitis
ʻO ka Plantar fasciitis ka wā e hoʻonāukiuki a ʻeha ka ʻiʻo kākoʻo e holo ana ma lalo o ka wāwae, mai ka kuʻekuʻe wāwae a hiki i ke kumu o nā manamana wāwae. He paʻakikī ka mālama ʻana i ka maʻi, akā aia nā koho lapaʻau ʻē aʻe. ʻO ka Acupuncture plantar fasciitis therapy kekahi ala kūpono e hōʻoluʻolu ai, hoʻopau i ka ʻeha, a hoʻihoʻi i ke kanaka i nā hana maʻamau. Hoʻokomo ka Acupuncture i ka hoʻokomo ʻana i nā nila lahilahi i nā kiko o ke kino e hoʻihoʻi a kaulike i ke kahe maʻamau o ka ikehu a hoʻomaikaʻi i ke olakino holoʻokoʻa. (Ke Kulanui o Johns Hopkins. 2024) I loko o ka lāʻau lapaʻau Kina kuʻuna a i ʻole TCM, aia i ke kino ke ʻano o nā meridians/channel e hoʻolako i ke kahe ikehu a i ʻole qi/chi.
kūʻiʻo
ʻO ka plantar fasciitis kahi maʻi maʻamau e pili ana i ka wāwae. Hiki ke ma'i i ka wā e ho'onui ai ka fascia plantar, i ho'olālā 'ia e ho'omo'i i nā mana e hele ana ma ka piko o ka wāwae. Ke hoʻokau mau ʻia ka lalo o ka wāwae i ka nui o ke koʻikoʻi, alakaʻi ia i ka degeneration ligament, ʻeha, a me ka mumū. ʻO ka hōʻailona maʻamau ka ʻeha kuʻekuʻe wāwae, ka mea mua i ʻike ʻia e ke kanaka i ke kakahiaka a i ʻole ma hope o ka lā lōʻihi o ka hana a me nā hana. Hiki i nā mea a pau ke loaʻa i ka plantar fasciitis, akā ʻo ka poʻe i ʻoi aku ka maʻalahi o ke ʻano he poʻe me:
Hoʻomaʻamaʻa mua ʻia ka maʻi me ka mālama kino me ka nānā ʻana i ka hoʻomaha ʻana i nā hōʻailona ʻeha a me ka hoʻihoʻi ʻana i ka wāwae a me nā kuʻekuʻe wāwae.
Hiki i ka Orthotics a i ʻole nā mea hoʻokomo kāmaʻa hana maʻamau ke kōkua i ka pale ʻana i ka wāwae a hoʻoponopono i ka hoʻonohonoho wāwae,
Hiki i nā splints pō ke hoʻopaʻa i ka wāwae i kahi kūlana i ka pō.
Ke aʻo ʻia nei ka Acupuncture a me kona pono, akā aia nā hōʻike e hōʻike ana he pono ia i ka mālama ʻana i ka plantar fasciitis.
Ua loaʻa i kahi loiloi ka hoʻomaikaʻi ʻana i ka ʻeha nui i nā poʻe i loaʻa i ka acupuncture no ke ʻano i hoʻohālikelike ʻia me nā poʻe i loaʻa i nā lāʻau maʻamau e like me ka stretching, orthotics, a me ka hoʻoikaika ʻana. (ʻO Anandan Gerard Thiagarajah 2017) Ua loaʻa pū ka loiloi like i nā pōmaikaʻi i ka hoʻohālikelike ʻana i ka acupuncture me kahi ʻano placebo o ka mālama ʻana, e hoʻoikaika hou ana i nā ʻike.
Ua ʻike ʻia kekahi loiloi lapaʻau ʻē aʻe ua kōkua ka acupuncture e hoʻēmi i ka ʻeha kuʻekuʻe a hoʻomaikaʻi i ka hana o kēlā me kēia lā ke hui pū ʻia me nā lāʻau anti-inflammatory nonsteroidal / NSAID e like me ibuprofen a i ʻole naproxen. (ʻO Richard James Clark, Maria Tighe 2012)
Nā Huaʻaoʻao
ʻOiai ka maikaʻi o ka lāʻau acupuncture plantar fasciitis therapy, he mea nui e hoʻomanaʻo i hiki ke loaʻa nā hopena ʻaoʻao e hiki ke komo:
ʻEha ma kahi i kau ʻia ai nā nila.
Hoʻokahe koko ma kahi i kau ʻia ai nā nila.
ʻAha a ʻeleʻele paha ka ʻili.
ʻO ka maʻi maʻi a i ʻole ka hoʻopili ʻana i ka dermatitis/ka ʻāʻī.
He haʻahaʻa loa ka loaʻa ʻana o kahi hopena koʻikoʻi i ka wā e hele ai i ka acupuncture ma ka wāwae.
Nā Lae Acupuncture a me nā Sensations
ʻAʻole maopopo loa ke ʻano o ka hana ʻana o ka acupuncture, akā e like me nā lāʻau lapaʻau neuromusculoskeletal ʻē aʻe, hoʻōla ke kaʻina i nā mea ho'ōla o ke kino.
ʻO ka hoʻokomo ʻana i ka nila i loko o nā lae o ke kino e hoʻoulu ai i ka ʻōnaehana nūnū waena.
Ke alakaʻi nei kēia i ka hoʻokuʻu ʻana o nā kemika i loko o ka lolo, spinal cord, a me nā ʻiʻo e hoʻoikaika i ka ho'ōla.
ʻO kēia mau mea kemika a me nā ʻano like ʻole e hoʻemi i ka ʻeha o ke kino. (ʻO Teng Chen et al., 2020)
Ka helu o nā kau
ʻO ka nui o nā kau e lawe ʻia e ka acupuncture e hāʻawi i ka hōʻoluʻolu ʻeha mai kēlā me kēia kanaka a me kēlā me kēia hihia.
Ua ʻike ʻia kahi loiloi ʻo ka mālama ʻana i ka plantar fasciitis i kēlā me kēia pule me ka acupuncture i hoʻomaha nui i ka ʻeha ma hope o ʻehā a ʻewalu pule. (ʻO Anandan Gerard Thiagarajah 2017)
Hoʻopili kēia i kahi loiloi olakino ʻē aʻe i loaʻa kahi noiʻi e hōʻike ana i ka hoʻomaikaʻi nui ʻana i nā pae ʻeha i nā poʻe e hele ana i kēlā me kēia pule acupuncture nā kau no nā pule ʻehā. (ʻO Richard James Clark, Maria Tighe 2012)
Paipai ʻia kēlā me kēia kanaka e nīnau i kahi mea mālama ola e pili ana i nā hoʻolālā lapaʻau pilikino a inā he maʻi koko ko lākou, aia lākou i nā lāʻau hoʻemi koko, a i ʻole hāpai ʻia.
Thiagarajah AG (2017). Pehea ka maikaʻi o ka acupuncture no ka hōʻemi ʻana i ka ʻeha ma muli o ka plantar fasciitis?. ʻO Singapore medical journal, 58(2), 92–97. doi.org/10.11622/smedj.2016143
Clark, RJ, & Tighe, M. (2012). ʻO ka maikaʻi o ka acupuncture no ka ʻeha heel plantar: kahi loiloi ʻōnaehana. Acupuncture i ka lāʻau lapaʻau: puke pai o ka British Medical Acupuncture Society, 30 (4), 298–306. doi.org/10.1136/acupmed-2012-010183
Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Palekana o ka Acupuncture: Nānā o nā Manaʻo Systematic. Nā hōʻike ʻepekema, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0
Chen, T., Zhang, WW, Chu, YX, & Wang, YQ (2020). ʻO ka Acupuncture no ka hoʻoponopono ʻana i ka ʻeha: Molecular Mechanisms of Action. ʻO ka puke pai ʻAmelika no ka lāʻau lapaʻau Kina, 48(4), 793–811. doi.org/10.1142/S0192415X20500408
Hiki i nā poʻe me ka plantar fasciitis ke loaʻa i nā flare-up mau. Hiki i ka ʻike i nā kumu ke kōkua i ka loaʻa ʻana o ka ʻeha?
ʻO Plantar Fasciitis Flare-Up
ʻO ka plantar fasciitis kahi kumu maʻamau o ka ʻeha kuʻekuʻe wāwae a me ka wāwae. ʻO ka plantar fascia he pūʻulu ʻiʻo e holo ana ma lalo o ka wāwae a lilo i ʻā. Hiki i kekahi mau kumu ke hoʻoulu i ka plantar fasciitis flare-up, e like me:
Hoʻonui i nā pae o ka hana kino.
ʻAʻole ʻōloʻo mau.
Ke komo i nā kāmaʻa me ke kākoʻo kūpono ʻole.
ʻO ka waiwai loaʻa.
Nā kumu
Hoʻomaka pinepine ʻia kahi plantar fasciitis e ka hoʻoikaika kino. (MedlinePlus. US National Library of Medicine. 2022) Hiki ke lawe ʻia mai e nā ʻano kumu, e like me ka hoʻonui ʻana i ke kaumaha o ke kino, ka maʻi ʻāʻī, a i ʻole ke ʻano o ka wāwae. (ʻO Johns Hopkins Medicine. 2023) ʻOiai ke kumu kumu, aia nā hana a me nā ʻike e hiki ke kōkua a/a i ʻole e hōʻino i ke ʻano.
Hoʻomaʻamaʻa maʻamau hou
ʻO ka hoʻoikaika kino kino hiki ke hoʻonui i nā hōʻailona plantar fasciitis.
Hiki i ka plantar fasciitis flare-up ma hope o ka piʻi koke ʻana o ka hana, e like me ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino hou a i ʻole ka hoʻohui ʻana i nā hoʻomaʻamaʻa hou i kahi hana maʻamau. (MedlinePlus. US National Library of Medicine. 2022)
Hiki ke kōkua ka ho'ēmiʻana i ka hana kino a me ka manawa kū.
Inā hiki ʻole kēia, ʻo ke komo ʻana i nā kāmaʻa cushioned me ke kākoʻo arch hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha. (ʻO Johns Hopkins Medicine. 2023)
Loaʻa Kaona
ʻO ka poʻe i hoʻonui a hoʻonui paha i ke kaumaha o ke kino e hoʻonui i ke koʻikoʻi i ko lākou mau wāwae, e kau ana iā lākou i kahi pilikia kiʻekiʻe no ka plantar fasciitis. (MedlinePlus. US National Library of Medicine. 2022)
Inā loaʻa nā ʻāʻī mau, hiki i kahi mea mālama ola ke kuhikuhi i kahi papahana hoʻemi kaumaha kūpono i hui pū ʻia me kahi hoʻolālā lapaʻau.
hāpai keiki
Hiki i ka loaʻa ʻana o ke kaumaha ke hoʻoulu i ka plantar fasciitis, me ka wā hāpai. (Halema'i keiki o Boston. 2023)
Nā kāmaʻa me ke kākoʻo ʻole
ʻO ke kāʻei ʻana i nā kāmaʻa me ke kākoʻo ʻole ʻana o ke ākua hiki ke hoʻoulu i ka ʻeha wāwae a me ka ʻā ʻana o ka lāʻau.
Nā kāmaʻa kiʻekiʻe, nā kāmaʻa, a i ʻole nā kāmaʻa e hoʻokiʻekiʻe i ka kuʻekuʻe wāwae ma luna o nā manamana wāwae.
Nā kāmaʻa kahiko e like me nā kāmaʻa hoʻoikaika kino.
'A'ole 'o ke kikoo pono 'ana a i 'ole
Hiki i nā keiki bipi paʻa ke hoʻonui i ke kaomi ma ka fascia plantar.
ʻO ka ʻōniʻoniʻo ʻana i nā keiki bipi, Achilles tendon/kuʻekuʻe wāwae, a me ka lalo o nā wāwae e manaʻo nui ʻia e kōkua i ka mālama a pale ʻana i ke ʻano. (ʻO Johns Hopkins Medicine. 2023)
ʻO ka hoʻopololei ʻole ʻana a i ʻole ka hoʻokuʻu ʻana i nā kikoʻī hiki ke hoʻonui i nā hōʻailona.
Paipai ʻia nā kānaka me ka plantar fasciitis e hoʻolōʻihi ma mua a ma hope o nā hana kino, hoʻoikaika kino, ma mua o ka moe ʻana, a ma hope o ke ala ʻana.
Ke hana nei i ka ʻeha
Hiki i nā kānaka ke ho'āʻo e hoʻomau i nā hana kino i ka wā o ka lapalapa.
ʻAʻole ʻōlelo ʻia kēia no ka mea hiki ke hoʻonui i ka ʻeha a hoʻonui i ke ʻano.
Ke hele mai ka ʻeha, ʻōlelo ʻia e:
E kāpae i nā hana a pau e hoʻopaʻa i nā wāwae
E noho ma ka wāwae no hoʻokahi pule.
E haehae ana i ka Plantar Fascia
ʻAʻole ʻāhaehae loa ka fascia plantar mai ke koʻikoʻi mau i kapa ʻia ʻo ka ʻoki ʻana o ka plantar fascia.
Hiki i nā kānaka ke loaʻa ka ʻeha aʻalolo ma ka wāwae e nā ʻano ʻano like ʻole, hiki anei i ka ʻike ʻana i nā kumu maʻamau ke kōkua i ka hoʻomohala ʻana i kahi hoʻolālā lapaʻau kūpono?
ʻEha Aʻalolo ma ka wāwae
Hiki ke ʻike ʻia kēia mau ʻeha e like me ka ʻeha, ka pana ʻana, ka uila, a i ʻole ka ʻeha ʻeha a hiki ke loaʻa i ka wā e neʻe ai a hoʻomaha paha. Hiki ke hana ma ka piko o ka wāwae a i ʻole ma ka pio. ʻO ka wahi kokoke i ke aʻalolo hiki ke maʻalahi i ka hoʻopā ʻana. Hiki i kekahi mau kumu like ʻole ke hoʻoulu i ka ʻeha nerve ma ka wāwae, e like me:
ʻO neuroma o Morton
Nā aʻalolo i hoʻohuiʻia
ʻO ka maʻi kahe i ke kalo
ʻO ka neuropathy peripheral Diabetic
ʻO ka disc
Ka Neuroma Morton
ʻO ka neuroma o Morton e pili ana i ke aʻalolo e holo ana ma waena o nā manamana wāwae ʻekolu a me ka ʻehā, akā hiki i kekahi manawa ke ulu ma waena o ka lua a me ke kolu o nā manamana wāwae e mānoanoa. ʻO nā hōʻailona maʻamau ka ʻeha ʻana a i ʻole ka pana ʻana ma ia wahi, maʻamau i ka wā e hele ana. (Nikolaos Gougoulias, et al., 2019) ʻO kekahi hōʻailona maʻamau ʻo ia ke ʻano o ke kaomi ʻana ma lalo o nā manamana wāwae e like me ka hui ʻana o ka sock ma lalo. Hiki i nā lāʻau lapaʻau ke komo:
Kākoʻo Arch
ʻO Cortisone injections e hoʻemi i ka pehu
Hoʻololi i nā kāmaʻa - hiki ke hoʻokomo i nā hāpai, nā orthotics i hui pū ʻia me nā pad metatarsal, a me nā kapuaʻi rocker, e hāʻawi i ka cushion inā pono.
ʻO nā mea e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ke ʻano:
Hoʻohana mau i nā kuʻekuʻe wāwae - ʻoi aku ka nui o ke ʻano i nā wahine.
Nā kāmaʻa paʻa loa.
Ke komo nei i nā haʻuki kiʻekiʻe e like me ka holo.
Loaʻa nā kapuaʻi pālahalaha, nā pio kiʻekiʻe, nā puʻupuʻu, a i ʻole nā hammertoe.
ʻAʻalolo ʻīwī
Hiki i ke aʻalolo i ʻoki ʻia e like me ke kī ʻana a i ʻole ka ʻeha wela. Hiki ke hoʻopaʻa ʻia nā nūnū ma nā wahi like ʻole o ka wāwae a i ʻole ka wahi ma luna o ka wāwae ke ʻano paʻakikī. Hiki i nā kumu ke kumu: (Basavaraj Chari, Eugene McNally. 2018)
ʻO ka ʻeha e pehu ai.
Ka hopena ʻino.
Nā kāmaʻa paʻa.
Hiki ke hoʻopili i ka mālama ʻana:
lomilomi
ʻO ke olakino
koena
Hoʻololi kāmaʻa
Nā anti-inflammatories.
ʻO nā mea e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ke aʻalolo i ʻoki ʻia ma ka wāwae:
He kāmaʻa kūpono ʻole.
ʻeha koʻikoʻi hou.
ʻeha i ka wāwae.
ʻO ka nui.
Rheumatoid arthritis.
Pākī Tasal Tunnel
ʻO kekahi ʻano o ka hoʻopaʻa ʻana i ke aʻalolo he tarsal tunnel syndrome. ʻO Tarsal tunnel syndrome "kekahi mea e hoʻoulu ai i ka paʻi ʻana ma ke aʻalolo tibial hope." (Ke Kulanui o ʻAmelika Hui Pū ʻIa o nā wāwae a me nā wāwae wāwae. 2019) Aia ka aʻalolo kuʻekuʻe ma kahi kokoke i ka kuʻekuʻe wāwae. ʻO nā hōʻailona e pili ana i ka helu ʻana a me ka ʻūhā o ka wāwae, ka wela, ke kani ʻana, a i ʻole ke kani ʻana o ka pana e hoʻomālamalama pinepine mai ka instep/arch. Hiki i nā mea ʻelua ke ʻino i ka wā e hoʻomaha ai ka wāwae, e like me ka wā e noho ai a hiamoe paha. Hiki ke mālama ʻia nā:
Hoʻokomo i ka padding i loko o ka kāmaʻa kahi e hoʻopili ʻia ai ka wāwae e hoʻomaha ai i ka ʻeha.
ʻO nā wāwae wāwae maʻamau.
ʻO nā kiʻi Cortisone a i ʻole nā lāʻau anti-inflammatory ʻē aʻe.
Pono paha ka ʻoki ʻana e hoʻokuʻu i ke aʻalolo.
ʻO nā kūlana e hoʻopaʻa ai i ke aʻalolo tibial a hiki ke alakaʻi i ka maʻi tarsal tunnel syndrome:
Nā wāwae wāwae
Nā hoaka hāʻule
Kuʻekuʻe wāwae
Diabetes
Arthritis
ʻO nā kuʻuna maʻamau
Pākī
ʻO ka maʻi neuropathy āpau
Hiki ke alakaʻi i ke ʻano o ka pōʻino o ke aʻalolo i kapa ʻia ʻo peripheral neuropathy. (Nā kikowaena no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi. 2022) ʻO ka ʻeha neuropathy e like me ka ʻeha a i ʻole ka pana ʻana i ka ʻeha, a i ʻole ke ʻano o ka hele ʻana ma luna o ka ʻōwili pahu e hōʻike pinepine ʻia i ka pō. Hiki ke hele a hele ka ʻeha e like me ka nalowale ʻana o ka manaʻo ma nā wāwae e hoʻomaka ana ma nā manamana wāwae a piʻi i luna. Ua manaʻo ʻia aia ma kahi o ka hapalua o ka poʻe me ka maʻi diabetes e hoʻomohala i ka neuropathy. (ʻO Eva L. Feldman, et al., 2019) Hiki i nā lāʻau lapaʻau ke komo:
ʻO ka lomilomi kino e hoʻonui i ke kahe.
Nā lāʻau lapaʻau me ka capsaicin.
Wikamina B.
Hoʻoponopono koko koko.
Alpha lipoic acid.
ʻO ka lāʻau.
Loaʻa i ka poʻe me ka maʻi diabetes ka piʻi ʻana o ka neuropathy peripheral inā:
ʻAʻole mālama maikaʻi ʻia ke kō koko.
Loaʻa ka maʻi diabetes i nā makahiki he nui.
ʻO ka maʻi kīwī.
Kahihi.
ʻO ke kaumaha a i ʻole ka momona.
Kōpae Herniated
ʻO ka ʻeha o ke aʻalolo ma ka wāwae ke kumu mai nā pilikia spinal. Hiki i ka disc herniated ma ke kua lalo ke hoʻonāukiuki a hoʻopaʻa i nā aʻalolo, e hoʻoulu ai i ka ʻeha i lalo o ka wāwae a me ka wāwae. ʻO nā hōʻailona ʻē aʻe e pili ana i ka nāwaliwali o ka ʻiʻo ma nā wāwae a / a i ʻole ka helu a me ke kani ʻana. ʻAʻole pono ka hapa nui o nā disc herniated i ka ʻokiʻoki a ʻoi aku ka maikaʻi me ka mālama conservative. (Wai Weng Yoon, Jonathan Koch. 2021) Inā ʻaʻole maikaʻi a ʻoi aʻe paha nā hōʻailona, hiki i kahi mea mālama ola ke ʻōlelo aku i ka ʻoki. ʻO nā diski herniated ka mea maʻamau i nā poʻe ʻōpio a me waena. Hiki ke hoʻonui i ka manawa o ka hoʻomohala ʻana i kahi disc herniated mai:
Hoʻololi degenerative i ka iwi kuamoʻo mai ka makahiki maʻamau a me ka waimaka.
He hana koi kino.
Hapai hewa ʻole.
ʻO ke kaumaha a i ʻole ka momona.
Predisposition genetic - ka moʻolelo ʻohana o nā disc herniated.
ʻO Spinal Stenosis
Hoʻomaka ka stenosis spinal i ka wā e hoʻomaka ai nā hakahaka o ka iwi kuamoʻo e hāiki, e hana ana i ke kaomi ʻana i ke kuamoʻo a me nā aʻa aʻalolo. He mea maʻamau ia ma muli o ka ʻaʻahu a me ka haehae ʻana o ka iwi kuamoʻo i ka wā e ulu ana ke kino. Hiki i ka stenosis ma ke kua lalo ke hōʻeha i ka ʻeha ma ka ʻāʻī a me ka wāwae. I kona hele ʻana, hiki ke ʻeha i nā wāwae me ka ʻeha a me ke kani ʻana. ʻO ka hoʻomaʻamaʻa conservative ka hoʻomaʻamaʻa kino kino a me nā lāʻau anti-inflammatory non-steroidal / NSAID. (ʻO Jon Lurie, Christy Tomkins-Lane. 2016) Hiki ke hoʻopōmaikaʻi ʻia ka hoʻokele cortisone a inā ʻoi aʻe ka maʻi, he koho paha ke ʻoki. Aia nā kumu pilikia:
ʻEha kino - ma hope o ka ʻoki ʻana a i ʻole kahi kaʻa a i ʻole ulia haʻuki.
ʻO kekahi maʻi kanesa, nā lāʻau antiviral, a i ʻole nā antibiotic.
ʻO ka maʻi ʻeha ʻāina paʻakikī.
ʻO nā puʻupuʻu e hoʻonāukiuki a / a hoʻopaʻa i kahi aʻalolo.
ʻO ka maʻi ate a i ʻole ka maʻi puʻupaʻa.
ʻO nā maʻi lele - nā pilikia o ka maʻi Lyme a i ʻole nā maʻi viral.
ʻO ka ʻeha nerve ma ka wāwae he kumu maoli ia e ʻike ai i kahi mea mālama ola. Hiki i ka ʻike mua ke kōkua i ka pale ʻana i ka holomua o ka hōʻailona a me nā pilikia e hiki mai ana. Ke ʻike ʻia ke kumu o ka ʻeha, hiki i ka hui mālama ola ke hana like e hoʻomohala i kahi hoʻolālā lapaʻau pilikino hoʻokuʻu i nā aʻalolo paʻa a hoʻihoʻi hou i ka neʻe a me ka hana. E ʻike koke i kahi mea mālama ola inā ʻoi aʻe ka ʻeha a me nā hōʻailona, a i ʻole he pilikia ke kū a hele wāwae paha.
Chiropractic Ma hope o nā pōʻino a me nā ʻeha
E hoʻomaopopo '
Gougoulias, N., Lampridis, V., & Sakellariou, A. (2019). ʻO ka neuroma interdigital o Morton: ka loiloi aʻo. Hōʻike manaʻo wehe ʻo EFORT, 4(1), 14–24. doi.org/10.1302/2058-5241.4.180025
Chari, B., & McNally, E. (2018). Hoʻopaʻa ʻia nā aʻalolo ma ka wāwae a me ka wāwae: Ultrasound kiʻi. Nā Seminā i ka radiology musculoskeletal, 22(3), 354–363. doi.org/10.1055/s-0038-1648252
Feldman, EL, Callaghan, BC, Pop-Busui, R., Zochodne, DW, Wright, DE, Bennett, DL, Bril, V., Russell, JW, & Viswanathan, V. (2019). ʻO ka neuropathy diabetic. Nā loiloi kūlohelohe. Nā kumu mua o ka maʻi, 5(1), 42. doi.org/10.1038/s41572-019-0097-9
Yoon, WW, & Koch, J. (2021). Nā disc herniated: i ka manawa hea e pono ai ke ʻoki? EFORT wehe manaʻo, 6(6), 526–530. doi.org/10.1302/2058-5241.6.210020
Lurie, J., & Tomkins-Lane, C. (2016). Ka mālama ʻana i ka stenosis spinal lumbar. BMJ (Clinical research ed.), 352, h6234. doi.org/10.1136/bmj.h6234
Nā limahana, NP, & Windebank, AJ (2014). ʻO ka neuropathy peripheral ma muli o ka nele o ka huaora, nā meaʻawaʻawa, a me nā lāʻau lapaʻau. Continuum (Minneapolis, Minn.), 20 (5 Pilikia Nervous System Disorders), 1293-1306. doi.org/10.1212/01.CON.0000455880.06675.5a
Loaʻa nā kānaka ma ko lākou mau wāwae i ka lā a pau i nā pilikia hope a me nā hōʻailona hōʻoluʻolu. ʻO ke kāʻei ʻana i nā kāmaʻa paʻa ʻole i palahalaha me ke kākoʻo ʻole o ke kiko me ka liʻiliʻi a i ʻole ka haʻalulu ʻana a i ʻole ke ʻano kāmaʻa hewa no ka hele ʻana e hiki ke hoʻopilikia i nā pilikia biomechanical i hiki ke hōʻeha i hope a alakaʻi i ka ʻeha hope. Paipai ʻia nā kāmaʻa holo haʻuki no ka ʻeha haʻahaʻa no ka mea ua hoʻopili maikaʻi ʻia a hoʻolālā ʻia e kōkua i ka hoʻopaʻa ʻana i ka hopena o ka hele wāwae a i ʻole ka holo ʻana. Loaʻa iā lākou ke kākoʻo pio a me nā kuʻekuʻe wāwae e mālama i ke kūlana wāwae no ke kū pololei. He aha nā mea e nānā ai i nā kāmaʻa holo e kōkua ai i ka hoʻomaha ʻana i ka ʻeha hope a mālama i ka ʻeha hope?
Nā kāmaʻa holo haʻuki
ʻO nā kāmaʻa ʻaʻole lawa ka cushioning hiki ke hōʻeha i nā ʻiʻo hope mai ka nele o ka hopena. ʻO ka haʻuki maikaʻi loa nā kāmaʻa wāwae no ka mea, ʻoʻoleʻa, kākoʻo, a ʻoluʻolu hoʻi ka hoʻomaha ʻana i ka ʻeha hope. Ke koho ʻana i nā kāmaʻa no ka ʻeha hope, ʻo nā mea nui e noʻonoʻo ai:
Oolea o ke kapuai.
Kākoʻo maikaʻi a me ka cushioning.
Kūpono kūpono a ʻoluʻolu.
ʻAno Kamaa
Loa'a nā kāma'a holo 'athletic ma nā 'ano kāko'o like 'ole no nā 'ano wāwae a pau.
E noʻonoʻo i ke ʻano o ka wāwae a me ka hele ʻana i ke koho ʻana i nā kāmaʻa.
Hiki i nā wāwae pālahalaha a kiʻekiʻe ke hoʻoulu i ka ʻiʻo ʻole, e hoʻonui ai i ke kaomi ma ke kua, pūhaka, wāwae, kuli, kuʻekuʻe wāwae, a me nā wāwae.
noonoo kāmaʻa hoʻokele no nā wāwae palahalaha a i ʻole ka hoʻolaha ʻana.
Kākoʻo Arch
ʻO ke kākoʻo paʻa pono e hoʻopaʻa pono i nā wāwae e hoʻopaʻa ʻia a lawe i ke kaomi mai nā kuli, pūhaka, a me ke kua, e hoʻemi ana i ka pilikia o ka mumū.
E ʻimi i kahi kāmaʻa me kahi kapuaʻi paʻa a me ke kīʻaha kuʻekuʻe paʻa no ke kākoʻo wāwae a me nā kuʻekuʻe wāwae.
E hō'oia i ka kāma'a i kūpono i ka wāwae a me ke 'ano ka'a.
Inā hiki iā'oe ke wili i ka kāma'a a i'ole e pelu i ka kāma'a i ka hapalua,'a'ole lawa ke kāko'o i ka piko.
ʻo kahi laʻana, hoʻohalahala pono ke kūpaʻa me ka hoʻohui waena kākoʻo no ka pale ʻana i ka hāʻule ʻana o ka pio.
Kūpili
ʻO ke kuʻi kāmaʻa:
Hoʻopili i ka haʻalulu a me ka haʻalulu.
Hoʻemi i ka hopena o kēlā me kēia ʻanuʻu.
Kōkua i ka hoʻohaʻahaʻa hope.
ʻO kahi kāmaʻa i hoʻopili maikaʻi ʻia e hāʻawi i ka hōʻoluʻolu a me ke kākoʻo.
ʻO ke kāʻei ʻana i nā kāmaʻa me ka ʻole o ka cushioning kūpono e hoʻopaʻa i nā ʻiʻo hope i ka haʻalulu i kēlā me kēia manawa a ka wāwae e hele ai.
Kupono Kupono
Pono nā kāmaʻa kūpono e kūpono.
Hiki i nā kāma'a pa'a loa ke hana i ka hamo 'eha a me ka po'i wāwae.
Hiki i ka ukiuki ke hoʻoikaika i ka hele wāwae a maikaʻi ʻole, e hoʻomāhuahua ana i ke kua a me ka ʻeha.
Hiki i nā kāma'a nui loa ke pahee a pahe'e ka wāwae, e ho'onui ai i ka pō'ino.
ʻO nā kāmaʻa me kahi pahu ākea ākea a i ʻole i nā nui ākea ke koho e pale i nā manamana wāwae.
ʻO ke kūpono kūpono e hōʻoia i ka pololei o nā wāwae a pale i ka ʻeha.
Kuhi
ʻO nā kāmaʻa me ka traction maikaʻi e mālama i ke kino a pale i ka paheʻe.
Hoʻonui nā ʻāwīwī a me nā hiʻohiʻona i ka hakakā a hāʻawi i ka paʻa i ke kanaka i ka wā e hele ana a e holo ana paha.
Durability
ʻO ke kāʻei ʻana i nā kāmaʻa kahiko me ka cushioning kūpono ʻole a me ka haʻalulu haʻalulu hiki ke hoʻonui i ka pilikia o pilikia hope.
Ma muli o ka hoʻohana ʻana, hiki ke pau nā kāmaʻa i loko o ʻekolu mahina a i ʻole.
He mea nui e hoʻololi i nā kāmaʻa i ka wā e pau ai ka cushioning.
E ʻimi i ke kūlana kiʻekiʻe nā meahana ʻaʻole e pau koke.
Hoʻomaikaʻi i ke ola kino holoʻokoʻa
E hoʻomaopopo '
Anderson, Jennifer, et al. "He loiloi moʻolelo o nā pilikia musculoskeletal o ka ʻaoʻao haʻahaʻa a me ke kua e pili ana i ka pilina ma waena o nā hana ʻoihana, nā wāwae, nā kāmaʻa, a me ka papahele." ʻO ka mālama ʻana i ka musculoskeletal vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174
ʻAhahui Lapaʻau Podiatric ʻAmelika. ʻO wai ka kāmaʻa holo i kūpono iā ʻoe?
Hong, Wei-Hsien, et al. "Ka hopena o ke kiʻekiʻe kuʻekuʻe kāmaʻa a me ka hoʻokomo piha-contact i ka hoʻouka ʻana o ka ʻiʻo a me ka paʻa o ka wāwae i ka wā e hele ana." Ka wāwae a me ka wāwae vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817
National Institute of Arthritis and Musculoskeletal and Skin Diseases. ʻEha hope: ʻIke, Lapaʻau, a me nā ʻanuʻu e lawe ai.
National Institute of Neurological Disorders and Stroke. Pepa Haʻahaʻa ʻEha ʻEha.
Ua ʻike nā kānaka a puni ka honua he mea nui nā wāwae. Hiki i nā wāwae ke hiki i nā kānaka he nui holo, hele wāwae, a holo wāwae paha no ka manawa lōʻihi me ka ʻole o ka ʻeha no ka manawa liʻiliʻi. A hiki i kēlā manawa, nā ʻiʻo like ʻole a me nā ʻiʻo e hoʻopuni ana i ka wawae hāʻawi i ka flexion kino piha, hoʻonui, a me ka paʻa. ʻOiai he mea maʻalahi loa ka loaʻa ʻana o ka nui o nā ʻanuʻu i ʻōlelo ʻia i ke olakino, ma kahi o 75% o nā kānaka e loaʻa i ka ʻeha wāwae e hiki ke hoʻopilikia i ko lākou hiki ke hele. ʻO kekahi o nā ʻeha wāwae maʻamau ʻo iaʻo fasciitis, hiki ke lilo i ma'i wāwae 'eha ke 'ole e mālama 'ia i ka hikiwawe. Ke nānā nei ka ʻatikala o kēia lā i ka plantar fasciitis, kona mau hōʻailona, pehea e pili ai nā kumu hoʻomaka, a me nā lāʻau lapaʻau no ia. Hāʻawi mākou i nā poʻe maʻi i nā mea hoʻolako hōʻoia e hoʻokomo i nā ʻenehana a me nā lāʻau lapaʻau no nā poʻe e pili ana i ka plantar fasciitis. Ma ka ʻimi ʻana i kahi e hele mai ai nā kumu hoʻomaka, hiki i nā loea ʻeha he nui ke hoʻomohala i kahi hoʻolālā lapaʻau e hōʻemi i nā hopena o ka plantar fasciitis e hana ai ma nā wāwae. Paipai a mahalo mākou i kēlā me kēia maʻi ma o ka hoʻouna ʻana iā lākou i nā lawelawe lapaʻau pili e pili ana i kā lākou hōʻoia i ka wā kūpono. Hoʻomaopopo mākou he ala maikaʻi loa ka hoʻonaʻauao ʻana i ka nīnau ʻana i kā mākou mea hoʻolako i nā nīnau paʻakikī ma ke noi a me ka hoʻomaopopo ʻana o ka mea maʻi. ʻO Dr. Jimenez, DC, hoʻohana wale i kēia ʻike ma ke ʻano he lawelawe hoʻonaʻauao. Akahana
He aha ka Plantar Fasciitis?
Ua pilikia paha ʻoe i ka ʻeha kuʻekuʻe wāwae? Ua ʻeha paha ʻoe i kou wāwae ke heʻe a hele paha ʻoe? A i ʻole ke manaʻo nei ʻoe i kahi ʻeha ʻeha ma kou kuʻekuʻe wāwae? ʻO ka hapa nui o kēia mau pilikia ʻeha e pili ana i ka pilina me ka plantar fasciitis. Hōʻike nā haʻawina ʻO ka mea kanu fasciitis ka hopena ma muli o ka huhū degenerative ma ka fascia plantar a me kona mau ligaments. ʻO kēia ka mea e ʻeha ai nā ligaments ʻiʻo, pehu, a nāwaliwali, a laila e hōʻeha ai ka lalo o ka wāwae a i ʻole ka kuʻekuʻe wāwae i ka wā e hele ai ke kanaka a kū paha. A hiki i kēlā manawa, i ka wā e hoʻihoʻi hou ʻia ai nā wāwae, hoʻoulu ʻia ka microtears i ka fascia plantar. He koʻikoʻi ko ka plantar fascia ma ka wāwae no ka mea aia ʻekolu mau ʻāpana e kākoʻo ana i ka pae waena a me ka haʻalulu i ka wā e iho ai i lalo. ʻO kekahi o nā kumu maʻamau o ka ʻeha kuʻekuʻe wāwae, ʻo ke koena o ka ʻeha mai ka plantar fasciitis e lilo i mea ʻoi loa. ʻOi aku ka nui o ka plantar fasciitis i nā poʻe waena. Eia nō naʻe, hiki i kēlā me kēia makahiki ke hoʻomohala i ka plantar fasciitis, ʻoiai inā loaʻa iā lākou nā hana hana e koi ai iā lākou e kū mau i ko lākou mau wāwae.
Nā hōʻailona o Plantar Fasciitis
No ka mea ma kahi o 2 miliona ʻAmelika hiki ke hoʻomohala i ka plantar fasciitis, he mea nui e ʻike i ka wā e kū mau ai ke kanaka ma ko lākou mau wāwae, e loaʻa ka mumū ma nā ʻiʻo o nā wāwae. ʻO ka poʻe he nui i ka nohona paʻa e koi ai iā lākou e kū i ko lākou mau wāwae pinepine e nānā pinepine i ka ʻeha a i ʻole ka hōʻoluʻolu. ʻO kekahi o nā hōʻailona o ka plantar fasciitis e like me kēia:
ʻO ka ʻeha ma lalo o ka kuʻekuʻe
ʻEha i loko o ka pio
ʻO ka ʻeha i ʻoi aku ka maʻamau i ke ala ʻana
Piʻi ka ʻeha i nā mahina
Ke kuʻekuʻe ʻana ma lalo o ka kuʻekuʻe
Eia nō naʻe, i ka wā e ʻeha ai ka ʻeha, manaʻo pinepine ka poʻe he ʻeha ko lākou wāwae a i ʻole ka ʻeha haʻahaʻa o ke kua no ka luhi nui ʻana i ka hana, ma lalo o ke koʻikoʻi mau, a i ʻole ka hoʻoikaika kino. Ke hiki mai kēia, manaʻo ka poʻe he nui e pau ka ʻeha i kekahi mau lā ma hope o ka hoʻomaha ʻana no kahi manawa pōkole.
Nā Manaʻo Hoʻomaka i pili me ka Plantar Fasciitis
I kēia manawa, manaʻo pinepine ka poʻe he pili wale nō ka plantar fasciitis i nā kuʻekuʻe wāwae, akā naʻe, hiki ke hoʻopilikia i kekahi ʻāpana o ke ʻano o ka wāwae no ka mea ua pilikia nā ʻiʻo ʻiʻo a puni. Ke hoʻomaka ka poʻe e haʻalele i ka ʻeha a me ka ʻehaʻeha a ka plantar fasciitis e hana ai ma nā wāwae, hiki iā ia ke uhi a hoʻomohala i nā wahi ʻē aʻe o ke kino:
Ankles
Nā Kēne
Hips
Paʻi hope
Hōʻike nā haʻawina He paʻakikī, ʻokoʻa, nā nodule liʻiliʻi e pili ana i nā wahi hoʻomaka a i ʻole myofascial pain syndrome e pili ana i ka puʻupuʻu musculoskeletal e hoʻoulu ai i nā pilikia e like me ka mumū, hypersensitivity, a me ka ʻeha i nā pūʻulu ʻiʻo i hoʻopilikia ʻia i ke kino. Wahi a "Myofascial Pain and Dysfunction" i kākauʻia e Dr. Travell, MD, e'ōlelo ana i ka wā e hoʻopiliʻia ai nāʻiʻo hohonu hohonu e hana pū me ka fascia plantar e nā kumu hoʻomaka, e hoʻoulu i nā hōʻailona o ka numbness a me ka manaʻo o ka pehu i ka wāwae. ʻO kēia ke kumu i liʻiliʻi ai ka neʻe ʻana o ka poʻe he nui a loaʻa ka ʻeha nui i ka wā e hele ai, hiki ke hoʻopilikia maikaʻi i ko lākou nohona.
He Manaʻo No Plantar Fasciitis- Video
Ua hana ʻoe me nā wāwae ʻeha? Ke ʻike nei ʻoe i ka ʻeha ʻoi loa o kou wāwae? A i ʻole pilikia paha ʻoe i ka hele wāwae? Manaʻo ka poʻe he nui lākou e pili ana i nā wāwae ʻeha a i ʻole nā pilikia ʻē aʻe e ʻeha ai lākou. Ma kahi o 75% o ʻAmelika e loaʻa pinepine i ka ʻeha wāwae e pili ana i ko lākou hiki ke hele, a ʻo kekahi o lākou he plantar fasciitis. Hōʻike ka wikiō ma luna nei i ka plantar fasciitis a pehea e pili ai i nā wāwae. Ke hoʻohana nui ʻia nā tendons plantar fascia, hoʻoulu ia i nā waimaka micro i loko o nā ligaments ʻiʻo. Ke hoʻomaka ka ikaika compressive e pana aku i ka iwi kuʻekuʻe wāwae, hiki iā ia ke alakaʻi i kahi kūlana pathological kahi e hoʻohaʻahaʻa ai ka fascia plantar a hana i ka hana ʻino a me ka ʻeha. Ke hiki mai kēia, hiki iā ia ke alakaʻi i nā kūlana ʻē aʻe e like me ka ʻeha ʻeha ma ka ʻiʻo o ka wāwae. ʻO ka ʻeha a me ka ʻoluʻolu i hoʻokumu ʻia e nā wahi hoʻomaka i loko o nā ʻiʻo plantar hiki ke uhi ʻia e like me ka plantar fasciitis. A hiki i kēlā manawa, ke lilo ka plantar fasciitis i mea pilikia a hoʻokau i ke kanaka i ka ʻeha nui, hiki ke lilo i pilikia. E like me ka laki, loaʻa nā lāʻau lapaʻau e hōʻemi i ka ʻeha mai ka plantar fasciitis.
Nā Laʻau No Plantar Fasciitis
I ka mālama ʻana i ka plantar fasciitis, hiki i nā lāʻau lapaʻau he nui ke hōʻemi i ka hopena inflammatory i ka kuʻekuʻe wāwae a pale i nā kumu hoʻomaka mai ka hoʻi ʻana mai. ʻO kekahi o nā lāʻau lapaʻau i loaʻa ka mālama chiropractic. ʻO ka mālama Chiropractic kahi koho lapaʻau ʻē aʻe e pale ai, hōʻike, a mālama i nā ʻeha a me nā kūlana e pili ana i ka spine, ma mua o nā subluxations a i ʻole spinal misalignments. Hoʻopili ʻo Chiropractic i ka hoʻihoʻi ʻana a me ka mālama ʻana i ke olakino holoʻokoʻa a me ka maikaʻi o ka musculoskeletal a me nā ʻōnaehana nerve ma o ka spinal manipulation a me nā hoʻoponopono. Hiki i kahi chiropractor ke hoʻoponopono hou i ka spine, hoʻomaikaʻi i ka ikaika o ka mea maʻi, ka neʻe, a me ka maʻalahi. E pili ana i ka plantar fasciitis, hiki i ka mālama chiropractic ke hana me nā lāʻau lapaʻau ʻē aʻe, e like me ka hoʻomaʻamaʻa kino, ka lomilomi, a me ke ʻano injections, e mālama i ka ʻeha a mālama i ke ʻano. ʻOiai ʻo ka plantar fasciitis he mau mahina e ho'ōla ai, hiki i ka mālama chiropractic ke komo i kahi ʻano kikoʻī e pili ana i ka hoʻoponopono ʻana i nā wāwae, nā kuʻekuʻe wāwae, a me ka alignment spinal. Hāʻawi kēia i kekahi mau pōmaikaʻi, ʻo ia hoʻi kēia mau mea:
Hoʻēmi i ke koʻikoʻi ma ka Plantar Fascia
Hoʻopau i ka hoʻōla
Hāʻawi i nā hoʻokolohua mālama maikaʻi
Hoʻemi i ka pilikia o ka hōʻeha ʻē aʻe
Panina
E like me ka nui o nā kānaka ma ka honua holoʻokoʻa e kū mau ana i ko lākou wāwae, hiki i ka ʻeha wāwae ke keʻakeʻa i ka hiki ke neʻe. ʻO kekahi o ka ʻeha wāwae maʻamau, ʻo ia ka plantar fasciitis e hiki ke hoʻopili me nā wahi hoʻomaka ma nā ʻiʻo like ʻole o ka wāwae. ʻO ka plantar fasciitis ka hopena ma muli o ka huhū degenerative ma ka fascia plantar a me kona mau ligaments, kahi e hoʻoulu ai i ka ʻeha ʻoi loa ma ka kuʻekuʻe wāwae. Ke hana ʻia kēia, hiki iā ia ke hoʻoulu i ka kuʻekuʻe wāwae, pehu, a nāwaliwali. A hiki i kēlā manawa, hoʻopilikia ia a me ka ʻeha ke hele. Eia nō naʻe, hiki ke mālama ʻia ka plantar fasciitis i ka wā e hopu koke ʻia ma o nā ʻano lapaʻau like ʻole e like me ka mālama chiropractic. Hiki i ka mālama Chiropractic ke hoʻemi i ke koʻikoʻi ma ka fascia plantar a kōkua i ka hōʻemi ʻana i ka hopena o nā ʻeha hou aʻe. Hoʻohui pū ʻia me nā lāʻau lapaʻau ʻē aʻe, hiki i nā poʻe he nui ke hana maʻamau a loaʻa hou ko lākou hiki ke hele me ka ʻole o ka ʻeha.
E hoʻomaopopo '
Buchanan, Benjamin K, a me Donald Kushner. "Plantar Fasciitis - StatPearls - NCBI Puke Puke." Ma: StatPearls [Internet]. Mokupuni Waiwai (FL), StatPearls Publishing, 30 Mei 2022, www.ncbi.nlm.nih.gov/books/NBK431073/.
Petrofsky, Jerrold, et al. "ʻO ka hoʻomehana kūloko o nā wahi hoʻomaka e hōʻemi i ka ʻeha o ka ʻāʻī a me ka Plantar Fascia ʻeha." Ka Nūpepa o Back and Musculoskeletal Rehabilitation, Ka Waihona Waihona Lapaʻau o US, 2020, pubmed.ncbi.nlm.nih.gov/31594202/.
Shah, Jay P, et al. "ʻO Myofascial Trigger Points i kēlā manawa a i kēia manawa: kahi moʻolelo mōʻaukala a me ka ʻepekema." PM & R : ka Journal of Injury, Function, and Rehabilitation, Ka Waihona Waihona Lapaʻau o US, Iulai 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.
Travell, JG, et al. Myofascial Pain and Dysfunction: The Trigger Point Manual: Vol. 2:ʻo nā ʻaoʻao haʻahaʻa. Williams & Wilkins, 1999.
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