Back Clinic Anti Aging Chiropractic and Functional Medicine Team. Aia ko mākou kino i ke kaua mau a pau ʻole no ke ola. Hānau ʻia nā cell, luku ʻia nā cell. Manaʻo ka poʻe ʻepekema ʻo kēlā me kēia cell e kū i luna o 10,000 mau hoʻouka ʻana mai nā ʻano oxygen reactive (ROS) a i ʻole nā radical manuahi. Me ka ʻole o ka hāʻule ʻole, loaʻa i ke kino kahi ʻōnaehana hoʻōla pilikino e kū i ka hoʻouka ʻana a kūkulu hou i nā mea i hōʻino ʻia a luku ʻia paha. ʻO kēia ka nani o kā mākou hoʻolālā.
No ka hoʻomaopopo ʻana i ka biology o ka ʻelemakule a unuhi i ka ʻike ʻepekema i nā hana e hoʻomaikaʻi ai i ke olakino o ke ola hope ma o nā lapaʻau. He mea maikaʻi ka loaʻa ʻana o ka manaʻo ʻokoʻa a me ka ʻae ʻana i ke ʻano o ka lāʻau anti-aging.
Mai ka wā ma mua o ka ʻimi ʻana o Ponce de Leon i ke ola lōʻihi, ua hoʻowalewale mau ʻia ke kanaka e ka manawa ʻōpio mau loa. ʻO ka mālama Chiropractic me kāna neʻe olakino he ala ikaika ia e hoʻopaʻa ai a hoʻonui i kēia hiki ke ho'ōla iā ia iho. Kūkākūkā ʻo Kauka Alex Jimenez i nā manaʻo e pili ana i ka pandora anti-aging.
No nā poʻe e makemake ana e hoʻomaikaʻi a mālama i ke olakino ʻili, hiki i ka hoʻokomo ʻana i ka acupuncture ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻili a hakakā i ke kaʻina hana ʻelemakule?
ʻO ka hoʻomaʻamaʻa kino
Ke hahai nei ka acupuncture nani i ka hana acupuncture kuʻuna o ka hoʻokomo ʻana i ka nila. ʻO ka pahuhopu e hoʻohuli i nā hōʻailona o ka ʻelemakule a hoʻomaikaʻi i ke olakino ʻili. I kekahi manawa i kapa ʻia ʻo ia he acupuncture facial rejuvenation, i hoʻohana ʻia ma ke ʻano he ʻokoʻa i nā facelifts surgical a me nā kaʻina hana maʻamau. Ua nānā nā haʻawina mua pehea e hiki ai ke kōkua i ka wehe ʻana i nā kiko o ka makahiki, hāpai i nā lihilihi kulu, a hoʻemi i nā wrinkles. (ʻO Younghee Yun et al., 2013)
Pehea e hana ai ka Acupuncture
I ka lāʻau lapaʻau Kina kahiko a i ʻole TCM, ua hoʻohana lōʻihi ka acupuncture e hoʻomaikaʻi i ke kahe o ka ikehu - qi a chi - ma ke kino holoʻokoʻa. Manaʻo ʻia kēia ikehu e kaapuni ma nā ala ikehu i ʻike ʻia he meridian. Ke loaʻa nā pilikia olakino, e like me ka TCM, aia nā keʻakeʻa a i ʻole nā paʻa i ke kahe.
Hiki i nā Acupuncturists ke hoʻihoʻi maikaʻi i ke kahe / kahe a hoʻomaikaʻi i ke olakino ma o ka hoʻokomo ʻana i nā nila i loko o nā acupoints kikoʻī. (Nā Hui Ola Ola, 2007)
ʻO ka hoʻomaʻamaʻa kino
Ua ʻōlelo ʻia ʻo Cosmetic acupuncture e hoʻomaikaʻi i ke olakino ʻili a hana ma ke ʻano he lāʻau anti-aging ma o ka hoʻoulu ʻana i ka hana ʻana o ka collagen. ʻO kēia protein kahi mea nui o ka ʻili. Nalo ka ʻili o loko o ka ʻili i ka collagen a me ka paʻa i ka wā e ulu ana ke kino. Eia nō naʻe, pono ka noiʻi hou e kākoʻo i ka ʻōlelo e hiki i ka acupuncture ke hāpai i ka hana collagen. Manaʻo kekahi poʻe kōkua acupuncture hoʻomaʻemaʻe hou i ka ʻili ma o ka hoʻomaikaʻi ʻana i ka ikehu holoʻokoʻa o ke kino. Ua ʻike ʻia kahi noiʻi ua ʻike ka poʻe i ka hoʻomaikaʻi ʻana ma hope o ʻelima mau manawa o ka acupuncture hoʻonaninani maka. (ʻO Younghee Yun et al., 2013) Eia nō naʻe, ʻōlelo ʻia e hana ʻia nā lāʻau he ʻumi i hoʻokahi a ʻelua paha i ka pule no nā hopena maikaʻi loa. Ma hope o kēlā, hana ʻia nā mālama mālama i kēlā me kēia ʻehā a ʻewalu pule. ʻAʻole like me Botox a i ʻole nā mea hoʻopihapiha dermal, ʻaʻole wikiwiki ka acupuncture cosmetic. ʻO ka manaʻo e hana i nā loli lōʻihi i ka ʻili a me ke kino, ʻo ia hoʻi ka hoʻomaikaʻi ʻana:
Ke hoʻokomo ʻia nā nila i loko o ka ʻili, hana lākou i nā ʻeha i ʻike ʻia he microtraumas maikaʻi. Hiki ke ho'ōla maoli a hoʻoponopono i ke kino ke ʻike ʻo ia i kēia mau ʻeha. Hoʻoulu kēia mau punctures i nā ʻōnaehana lymphatic a me ke kahe, e hāʻawi i nā meaʻai a me ka oxygen i nā ʻili o ka ʻili, e hānai iā lākou mai loko mai.
Kōkua kēia i ka ʻili a hoʻoikaika i ka ʻili.
Hoʻoulu ka microtraumas maikaʻi i ka hana ʻana o ka collagen.
Kōkua kēia i ka hoʻomaikaʻi ʻana i ka elasticity, e hōʻemi i nā laina a me nā wrinkles.
wahi
Hiki i kekahi mau lāʻau lapaʻau kūlohelohe ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻili a hāʻawi i nā pono anti-aging. ʻO Ceramides kahi mole momona i loaʻa maoli i ka papa luna o ka ʻili a me kahi mea hoʻohana i nā huahana mālama ʻili. Hiki i kēia mau mea ke pale aku i ka maloʻo pili i ka ʻelemakule ma ka ʻili. (L Di Marzio 2008) Hōʻike ka noiʻi mua ʻana i ka hoʻohana ʻana i ke kī keʻokeʻo i ka ʻili e hakakā i ka haki ʻana o ka collagen a me ka elastin - he protein e kākoʻo ana i ka elasticity o ka ʻili a pale i ka haʻalulu). Aia kekahi hōʻike e hiki i nā mea kūlohelohe e like me ka ʻaila argan, ka ʻaila borage, a me ke kai buckthorn ke hāʻawi i nā pono moisturizing e hiki ke hoʻomaikaʻi i ka ʻili.(Tamsyn SA Thring et al., 2009)
ʻOiai e pono ana nā hōʻike hou aku o ka acupuncture cosmetic, hiki i ka hoʻohui ʻana i ka acupuncture ke kōkua i ka mālama ʻana i ke kaumaha a hoʻonui i ke olakino holoʻokoʻa. Pono ka poʻe e noʻonoʻo ana i ka acupuncture cosmetic i kā lākou mea mālama olakino mua e ʻike inā he kūpono ia no lākou.
Hoʻonui i ke ola kino: Hoʻopili ʻana i ka loiloi multidisciplinary a me ka mālama ʻana
E hoʻomaopopo '
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Ka hopena o ka acupuncture hoʻomaʻemaʻe maka i ka elasticity o ka maka: kahi hōʻailona wehe, hoʻokahi-lima hoʻopaʻa haʻawina. ʻO ka lāʻau hoʻohui a me nā lāʻau lapaʻau ʻē aʻe: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Ka National Center for Complementary and Alternative Medicine. (2007). Acupuncture: He Hoʻolauna. National Center for Complementary and Alternative Medicine Website. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). ʻO ka hilinaʻi a me ka pono o ka Pepa Nānā Maka (FCS): Papa inoa no ka ʻoluʻolu ponoʻī me ka Cosmetic Acupuncture. Nā lāʻau lapaʻau (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). ʻO ka hoʻonui ʻana i nā pae ʻili-ceramide ma nā mea ʻelemakule ma hope o ka hoʻohana ʻana i ka wā pōkole o ka sphingomyelinase bacteria mai Streptococcus thermophilus. International journal of immunopathology and pharmacology, 21(1), 137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). Anti-collagenase, anti-elastase a me nā hana anti-oxidant o nā extracts mai 21 mea kanu. BMC hoʻohui a me nā lāʻau lapaʻau ʻē aʻe, 9, 27. doi.org/10.1186/1472-6882-9-27
Ke mālama nei i ka iwi kuamoo o ke kanaka ma ke ʻano kiʻekiʻe e like me ka ʻeha a me ka neʻe ʻana, ka maʻalahi a me ke kūʻokoʻa. Luhi ke kino i lalo a he hopena kūlohelohe ia o ka ʻelemakule e hiki mai i kēlā me kēia o kākou. Hiki i nā pilikia o ke kuamoʻo e pili ana i ka ʻelemakule ke lilo i koʻikoʻi inā ʻaʻole i kamaʻilio ʻia a hana ʻia me nā hoʻoikaika kino, hoʻolōʻihi ʻia, a me ka mālama ʻana o ka chiropractic.
Aging a me ke kua
He mea maʻamau ia no ka pale ʻana o ka iwi kuamoʻo a me nā hono e deteriorate me ka makahiki. ʻO ke kuamoʻo stenosis a i ʻole ka ʻiki ʻana o ka canal spinal hiki i kahi o ka hana ʻelemakule. ʻO nā kūlana ʻelua i lawe ʻia e ka ʻelemakule maʻi maʻiʻino degenerative a arthritis hiki ke hoʻohui pū ʻia ʻoʻoleʻa o nā iwi kuamoʻo a me ka osteoporosis.
ʻIke ʻia ka maʻi ʻo Degenerative disc e 40% o nā kānaka 40 mau makahiki
Hoʻonui i 80% no nā kānaka 80 mau makahiki a ʻoi paha.
Kū puni ia nā pākuʻi e hoʻololi mālie mai ka nui o ka wai i ka momona.
Ke momona, lilo nā diski i mea ākea a lilo i ka lahilahi.
'Saylelo nā kikowaena no ka mālamaʻana i nā maʻi a me nā Kāohi 23% o nā mākua ʻAmelika i loaʻa i ka maʻi kō. ʻO kēia kahi kūlana e hoʻopili nui i nā hono facet. Ua pehu nā hono, kahi e hōʻemi ai i ke kaʻina o ka neʻe a hiki ke kau i nā aʻa o ka iwi kuamoo, e ʻeha ai ka nāwaliwali, a me ka sciatica. Me ka manawa e paʻa ai nā liga a puni a me ka iwi kuamoʻo, e hoʻēmi nei i ke kaʻina o ka neʻe, e hana ana i ka stenosis. Lawe ʻia ka pohō o ka iwi, a i ʻole osteoporosis, e nā loli o nā hormones a me nā kumu like e like me ka meaʻai. He hana kūlohelohe ka ʻelemakule, akā hiki i nā kānaka ke kōkua i kā lākou mau spine e noho i ke ʻano kiʻekiʻe a ʻoiai nā makahiki o lākou.
Ke hoʻomaʻamaʻa nei i ke kūlana olakino
Pololei ke ʻōpeʻapeʻa ʻenekini kino olakino kūpono he pono. Ke hoʻomau nei i ka noʻonoʻo a me ka noʻonoʻo i ke kūlana o ke kino e mālama i ka hoʻopili a mālama i ke kino i kaulike. E kōkua ke kūlana olakino i ka hōʻemi i nā hopena o:
ʻO ka'ōpū spinal
ʻO ka maʻi Disiki Degenerative
ʻO Herniation
ʻO ka makaʻu i nā haʻi iwi
Hoʻomaʻamaʻa i ke kūlana kūpono me:
Hoʻoemi i ka slouching
E hōʻoia i ka pae hana ma luna a me ka leo ergonomically
E nānā pono e kulou i nā kuli ke hāpai a mālama i ka iwi kuamoʻo i ka hiki.
Yoga
Yoga hiki ke lilo i mea pōmaikaʻi no ka iwi kuamoʻo olakino a ʻoi aku ka ʻōpio. Mālama ʻo Yoga i ʻekolu mau wahi no ka mālama ʻana i ka iwi kuamoʻo i luna. ^ E Ha yM. E pili ana kēia:
Nā hoʻolālā mau
Mālama i ka maʻalahi
Loaʻa i ke kaupaona kino kūpono
ʻO Yoga kahi hana pale pale makahiki no ka iwi kuamoʻo. No ka mea:
Mālama i ka ikaika
kohoʻia
Hoʻoponopono
koena
Hiki ke kōkua no nā ʻano ʻano like ʻole o ke kuamoʻo, kikoʻī ʻehaʻeha
Hiki i ka hā'ule'ana ke ho'opō'ino nui. Hiki i ka yoga ke kōkua i ka hana ma ke kaulike.
E ʻike i kahi Chiropractor
ʻO ka lāʻau lapaʻau Preventive ke kī i ka mālama ʻana i ke kino i ke olakino, ʻōpio, a me ka ikaika e like me ka hiki. Hiki i kahi hoʻokolohua chiropractic ke hoʻoholo inā aia kekahi pilikia o ka iwi kuʻuna a me kahi hōʻailona e hoʻomohala i kahi hoʻolālā lapaʻau maikaʻi loa. Inā kaupalena ʻia ka hana a ke kino no ka ʻeha o ka hope a me / a i ʻole nā wāwae. hoʻokaʻaʻike Injury Medical Chiropractic and Clinic Functional Medicine Clinic a hoʻihoʻi i ka iwi kuamoʻo i luna.
Hui Hui
Pālolo kinipōpika hoʻoikaika kino / paʻa
Kēia hoʻoikaika kino hana i nā hui puʻupuʻu kikoʻī i ka ikaika o ka iwi a hoʻokomo i ka:
hamstrings
ʻO Glutes
Nā ʻōpū hohonu
ʻO nā poʻe lawe pio Hip a me nā mea hoʻohuli
ʻO nā hoʻolālā e like me kēia kekahi o nā ala kūpono e kūkulu ai i ka ikaika hana a me ke ahonui i nā hamstrings, nā pūhaka a pale i nā hōʻeha. E hana i kēia hoʻolālā:
E moe ʻoe ma kou kua me ke kuli
E hāpai i nā wāwae i luna no laila e kau ka lalo o nā wāwae ma luna o kahi pōpō hoʻoikaika kino
Holo i kou mau wāwae a pololei
E paʻa i ke kūlana no kekona a ʻelua paha
E hoʻi i ka piko o ka neʻe ʻoiai e ʻānai ana i nā hamstrings
ʻO ka hana ʻana i kēia mau mākala e kōkua i ka maʻalahi ʻana o ka squatting, lunging, a i ʻole ke kūlou ʻana i ka iwi kuamoʻo.
ʻO Kauka Alex Jimenez's Blog Post Disclaimer
ʻO ka laulā o kā mākou ʻike i kaupalena ʻia i ka chiropractic, musculoskeletal, nā lāʻau lapaʻau, ke olakino, a me nā pilikia olakino koʻikoʻi a me / a i ʻole nā ʻatikala hana, nā kumuhana, a me nā kūkā kamaʻilio. Hoʻohana mākou i nā hana olakino & olakino hana e mālama a kākoʻo i ka mālama ʻana no nā ʻeha a i ʻole nā maʻi o ka ʻōnaehana musculoskeletal. ʻO kā mākou mau pou, kumuhana, nā kumuhana, a me nā ʻike e uhi i nā mea lapaʻau, nā pilikia, a me nā kumuhana e pili a kākoʻo pololei a i ʻole ʻole i kā mākou laulā lapaʻau o ka hana.
Ua hoʻāʻo kā mākou keʻena e hoʻāʻo e hāʻawi i nā ʻōlelo kākoʻo a ua ʻike ʻia ka noiʻi noiʻi e pili ana a i ʻole nā noiʻi e kākoʻo ana i kā mākou mau pou. Hana mākou i nā kope o ke kākoʻo ʻana i nā noiʻi noiʻi i loaʻa i ka papa a i ʻole ka lehulehu ma ke noi. Hoʻomaopopo mākou ua uhi mākou i nā mea e koi ai i kahi wehewehe hou aʻe pehea e kōkua ai ia i kahi hoʻolālā mālama a i ʻole ka mālama mālama. no laila, e kūkākūkā hou aʻe i ke kumuhana ma luna, e ʻoluʻolu e nīnau iā Dr. Alex Jimenez a i ʻole e leka uila iā mākou ma 915-850-0900. Ua laikini ka mea hāʻawi ma Texas & New Mexico *
ʻO nā meaʻai a mākou e ʻai ai e loaʻa i ke pono e pōʻino paha i ko mākou olakino. Hiki i ke kīnā maikaʻi ke kumu i nā ʻano olakino o ka olakino, e pili ana i ka momona, ka maʻi cardiovascular, a me ke ʻano type 2 ʻano maʻi. Ma kēia manawa, hiki i ka mea kūpono kūpono ke hoʻolako i ka hoʻoikaika, hoʻemi i kāu pilikia o nā pilikia olakino, me ke kōkua ʻana e mālama a hoʻoponopono i kahi paona maikaʻi. Inā makemake ʻoe e hoʻolaha i ka lōʻihi, pono ʻoe e hoʻōla i kou kino me nā meaʻai maikaʻi. Ma ka ʻōlelo aʻe, e kākau inoa mākou i kekahi mau meaʻai maikaʻi e hiki ke kōkua i ka hāpai ʻana i ka lōʻihi o ke kōkua ʻana no ka hoʻomaikaʻi ʻana i ka olakino a me ke olakino maikaʻi.
ʻO nā lau mea kanu ʻaila
Loaʻa i nā lau cruciferous ka mana kūʻokoʻa e hoʻololi i kā mākou mau hormones, e hoʻoulu i ka ʻōnaehana detoxification kūlohelohe o ke kino, a e hōʻemi hoʻi i ka ulu ʻana o nā cell cancerous. Pono e nau maikaʻi ʻia a ʻai ʻia i ʻoki ʻia, ʻoki ʻia, wai wai, a hui ʻia paha i mea e hoʻokuʻu ai i ko lākou mau waiwai pono. ʻO Sulforaphane, i loaʻa i loko o nā mea kanu cruciferous, ua loaʻa pū kekahi e kōkua i ka pale ʻana i ka paia o ke kīʻaha koko mai ka mumū e hiki ai ke hoʻoulu i ka maʻi puʻuwai. ʻO nā huaʻai cruciferous, e like me kale, kāpeti, Brussels sprouts, cauliflower, a me ka broccoli kekahi o nā meaʻai nui loa i ka honua.
Hala huole
ʻOi aku ka liʻiliʻi o nā lau lehuluma ma mua o 100 mau pākēneka i pākeke, e hana ana iā lākou i ka meaʻai kūpono no ka lilo ʻana o ke kaumaha. ʻO ka ʻai ʻana i nā greens huehue ua pili pū kekahi me ka hoʻemi ʻana o ka hōʻeha ʻana o ka puʻuwai, hōʻeha, ka maʻi diabetes, a me nā ʻano o nā kanesa. Ke momona nā lau lehua ʻōleʻa i nā momona B-vitamin folika, me ka lutein a me nā zeaxanthin, nā carotenoids e hiki ke kōkua i ka mālama ʻana i nā maka. ʻO nā phytochemical-soluble momona, e like me nā carotenoids, i loaʻa i nā huʻu salala e like me ka lettuce, spinach, kale, collard greens, a me nā pua mustard he mau antiioxidant a me nā hopena anti-inflammatory i ke kino.
kukui
ʻO ka ʻoki he meaʻai haʻahaʻa glycemic a he kumu maikaʻi loa ia o nā momona maikaʻi, nā mea kanu o nā mea kanu, kahe, ka antiioxidants, phytosterols, a me nā minerala, e kōkua ana i ka hōʻemi o ka lohi glycemic o kahi papaʻai holoʻokoʻa, e hana ana iā lākou i mea nui o ka anti-diabetes mea ʻai. Ka nānā ʻole o kā lākou caloric density, hiki i ka ʻai ʻaʻai ke kōkua i ka hoʻolilo ʻana i ka momona kaumaha. Hiki i nā niki ke hōʻemi i ka kolesterol a kōkua i ka hōʻemi o ka maʻi o ka naʻau.
na anoano
Hāʻawi ʻia nā ʻanoʻaila, e like me nā nati, nā momona pono, nā antioxidants, a me nā minelala, eia naʻe kēia mau mea i loaʻa ka protein a waiwai i nā minuke trace. ʻO Chia, flax, a me nā hua hemp ka momona i nā momona omega-3. ʻO Chia, flax, a me nā hua sesame he waiwai nui nā lignans a i ʻole nā pakano pale kaua-phytoestrogens. Eia kekahi, waiwai nā hua sesame i ka calcium a me ka huaora E, a ua momona nā hua a pau i ka zinc.
Berries
ʻO nā Berry nā huaʻai momona antioxidant e hiki ke kōkua i ka hoʻolaha ʻana i ke olakino naʻau. ʻO nā noiʻi noiʻi kahi i ʻai ai nā mea e ʻai ai i nā hua lāʻau a i ʻole nā blueberries i kēlā me kēia mau pule i ka hoʻomaikaʻi ʻana i ke kahe o ke koko, ka nui a me ka LDL cholesterol, a me nā hōʻailona o ka pōkole hopena. He mau anti-cancer a ʻo ka Berry a ua hōʻike ʻia e kōkua i ka pale ʻana i ka lohi cognitive e pili ana me ka ʻelemakule.
pomeraite
ʻO ka phytochemical kaulana loa i ka pomegranates, punicalagin, nona ke kumuhana o ka hapalua o ka hana antioxidant. ʻO nā phytochemical Pomegranate he mau anti-cancer, cardioprotective, a me nā pōmaikaʻi olakino maikaʻi. Ma kekahi noiʻi noiʻi, ʻo nā pākeke kahiko i inu i ka wai ʻōpala i kēlā me kēia lā no 28 mau lā i ʻoi aku ka maikaʻi ma luna o kahi hoʻomanaʻo hoʻomanaʻo.
mohihi
ʻO ka ʻai ʻana i nā pīni a me nā ʻōiwi ʻē aʻe e hiki ke kōkua i ka hoʻāla ʻana i ke kōpaʻa koko, hōʻemi i kou momona, a pale i nā pale kolone. ʻO Beans kahi meaʻai anti-diabetes e hiki ke kōkua i ka hoʻolako ʻana i ka hoʻolilo ʻana no ka mea ʻeli līwī ʻia lākou, e hoʻolei ana i ka hoʻonui o ke kōhi koko ma hope o ka ʻaina a kōkua i ka pale ʻana i nā meaʻaiʻai e ka hoʻolauleʻa. ʻO ka ʻai ʻana i nā pīni a me nā pōpoki ʻē aʻe i ʻelua mau manawa i ka hebedoma i loaʻa i ke emi ʻana o ka hōʻemi o ka maʻi kolona. ʻO ka ʻai ʻana i nā pīni a me nā ʻōiwi ʻē aʻe, e like me nā pīpī ʻulaʻula, nā ʻeleʻele, nā hua manu, nā lentil a, a me nā pīni i hoʻokaʻawale ʻia, hāʻawi ʻia i mea nui e pale ai i nā maʻi maʻi ʻē aʻe.
Fish
ʻO ka ʻai pinepine ʻana o ka mauʻu me ka hoʻēmi ʻia o ka maʻi umauma o ka umauma. ʻOi aku ka pōmaikaʻi keʻokeʻo a me Portobello i ka umauma umauma no ka mea he mau lākou i ka inhibitor aromatase a i ʻole nā mea e hoʻokaʻawale i ka hana o ka estrogen. Ua hōʻike ʻia nā ʻōkuhi i nā hopena anti-inflammatory a hāʻawi pū i ka hana ʻōnaehana huakaʻi i hoʻonui ʻia, pale aku i ka hōʻino o ka DNA, ke hoʻoluleleia ʻana i ka nui o ke kanalela, a me ka hoʻohaʻahaʻa angiogenesis. Pono e hoʻolapalapa ʻia nā ʻōpū ma ka mauʻu me nā hua ʻalani e hiki ai ke nānā ʻia i ka kime.
ʻO nā leona a me ke kāleka
ʻO nā kaila a me ke kāleka e hāʻawi i nā pono o ka cardiovascular a me ka pale o ka maikaʻi e like me nā hāʻawi i ka hopena anti-diabetes a me nā hopena anti-cancer. Ua pili pū kekahi kēia me nā hana haʻahaʻa o ka gastric a me nā maʻi prostate. ʻIke ʻia nā ʻala a me ke kāleka no kā lākou organosulfur pūpū i kōkua i ke pale aku i ka hoʻomohala ʻana o nā maʻi ma ka detoxifying carcinogens, hoʻemi i ka ulu ʻana o ke kōpaʻa cell cancer, a me ka pale ʻana i ka angiogenesis. Loaʻa nā ʻuna a me ke kāleka i nā mea kiʻekiʻe o ke olakino e hoʻoikaika nei i ka antionoxidants, nā hopena anti-inflammatory e kōkua paha i ke pale ʻana i ka maʻi maʻi.
Pākē
Nui nā ʻōmato i nā ʻano meaʻai like ʻole, e like me lycopene, vitamina C a me E, beta-carotene, a me nā antioxidants flavonol. Hiki i ka Lycopene ke kōkua i ka pale ʻana i ka maʻi prostate, ka pōʻino o ka ʻili o UV, a? ka maʻi cardiovascular. ʻOi aku ka maikaʻi o ka lycopene i ka wā e moʻa ai nā tōmato. Hoʻokahi kīʻaha o ka ʻuala tōmato he 10 paha ka nui o ka lycopene e like me ke kīʻaha o nā tōmato maka. E hoʻomanaʻo hoʻi ʻo ka carotenoids, e like me lycopene, ʻoi aku ka maikaʻi o ka lawe ʻia ʻana me nā momona maikaʻi, no laila e ʻoliʻoli i kāu mau tōmato i loko o ka salakeke me nā nati a i ʻole kahi lole i hoʻopaʻa ʻia i ka nati no nā pono meaʻai keu.
ʻO nā meaʻai a mākou e ʻai ai e loaʻa i ke pono e pōʻino paha i ko mākou olakino. Hiki i ke kīnā maikaʻi ke kumu i nā ʻano olakino o ka olakino, e pili ana i ka momona, ka maʻi cardiovascular, a me ke ʻano type 2 ʻano maʻi. Ma kēia manawa, hiki i ka mea kūpono kūpono ke hoʻolako i ka hoʻoikaika, hoʻemi i kāu pilikia o nā pilikia olakino, me ke kōkua ʻana e mālama a hoʻoponopono i kahi paona maikaʻi. Inā makemake ʻoe e hoʻolaha i ka lōʻihi, pono ʻoe e hoʻōla i kou kino me nā meaʻai maikaʻi. Hiki i nā meaʻai maikaʻi ke kōkua i ka hōʻemi ʻana o ka maʻi me ka hoʻopalike i nā pilikia olakino, e komo pū ana me ka ʻeha a me ka ʻili. Hiki i nā mea olakino olakino, e like me ka mea maʻi chiropractors, hiki ke hāʻawi aku i ka ʻōlelo ʻana i ka meaʻai a me ke ʻano no ke ola ʻana e kōkua i ka hoʻoulu ʻana i ke olakino a me ka maikaʻi. I ka paukū aʻe e kākau inoa ʻia ai kekahi mau meaʻai maikaʻi e hiki ke kōkua i ka hāpai ʻana i ka lōʻihi. - Kauka Alex Jimenez DC, CCST Insight
ʻO Zesty Beet Juice
Nā lawelawe: 1 Ka wā Cook: 5-10 minuke
Grap 1 grapefruit, ihi a ʻoki ʻia
1 ʻōpala, holoi a ʻoki ʻia
1 beet holoʻokoʻa, a haʻalele inā iā ʻoe ia, holoi a ʻoki
Kn Kīwī 1-'īniha o ka laulau, holoi, 'ihi a' oki 'ia
Hoʻopili i nā wai āpau i loko o kahi waiʻona kiʻekiʻe. Lawelawe maikaʻi loa.
Hoʻokomo hoʻokahi kārotelo iā ʻoe i kāu huaʻai i kēlā me kēia lā
ʻAe, ʻo ka ʻai ʻana i hoʻokahi kāloti 80g (2ʻoz) i hoʻolapalapa ʻia e hāʻawi iā ʻoe i lawa ka beta carotene no kou kino e hana ai i 1,480 micrograms (mcg) o ka huaʻa A (pono no ka hoʻohou ʻana i nā cell ili). ʻOi aku kēlā ma mua o ka ʻai ʻana i kēlā me kēia lā o ka vitamina A ma ʻAmelika Hui Pū ʻIa, ʻo ia hoʻi ma kahi o 900mcg. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā kāloti i hoʻomoʻa ʻia, no ka mea, hoʻomaʻamaʻa kēia i nā paia o ke kelepona e hiki ai ke komo i ka beta carotene. ʻO ka hoʻohui ʻana i nā meaʻai olakino i kāu meaʻai he ala maikaʻi loa ia e hoʻomaikaʻi ai i kou olakino holoʻokoʻa.
ʻO ka laulā o kā mākou ʻike i kaupalena ʻia i ka chiropractic, musculoskeletal, nā lāʻau lapaʻau, ke olakino, a me nā pilikia olakino koʻikoʻi a me / a i ʻole nā ʻatikala hana, nā kumuhana, a me nā kūkā kamaʻilio. Hoʻohana mākou i nā hana olakino & olakino hana e mālama a kākoʻo i ka mālama ʻana no nā ʻeha a i ʻole nā maʻi o ka ʻōnaehana musculoskeletal. ʻO kā mākou mau pou, kumuhana, kumuhana, a me nā ʻike e uhi ana i nā mea olakino, nā pilikia, a me nā kumuhana e pili a kākoʻo pololei a i ʻole ʻole i kā mākou keʻena olakino o ka hana. * Ua hoʻāʻo kā mākou keʻena e hoʻāʻo i nā ʻōlelo kākoʻo a ua ʻike ʻia ka noiʻi noiʻi kūpono a i ʻole nā haʻawina e kākoʻo ana i kā mākou mau pou. Hana mākou i nā kope o ke kākoʻo ʻana i nā noiʻi noiʻi i loaʻa i ka papa a i ʻole ka lehulehu ma ke noi. Hoʻomaopopo mākou ua uhi mākou i nā mea e koi ai i kahi wehewehe hou aʻe pehea e kōkua ai ia i kahi hoʻolālā mālama a i ʻole ka mālama mālama. no laila, e kūkākūkā hou aʻe i ke kumuhana ma luna, e ʻoluʻolu e nīnau iā Dr. Alex Jimenez a i ʻole e leka uila iā mākou ma 915-850-0900. Ua laikini ka mea hāʻawi ma Texas * & New Mexico *
Kuhi ʻia e Kauka Alex Jimenez DC, CCST
E hoʻomaopopo ':
Joel Fuhrman, MD. � 10 Nā meaʻai maikaʻi loa e hiki iā ʻoe ke ʻai no ke ola lōʻihi a noho maikaʻi.� Ola olakino, 6 Iune 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
ʻO Dowden, Angela. ʻO ka kope kahi hua a me nā mea ʻoiaʻiʻo ʻole ʻoiaʻiʻo ʻole Ke Kuhi Wai MSN, 4 Iune 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#kiʻi=24.
Inā ʻoe e ʻike nei i kekahi o kēia mau hanana, a laila haʻahaʻa loa kāu peptides collagen.
Loaʻa he mau haʻawina hou ma pehea e hoʻonui ai ka collagen i ke kino ke hoʻohui ʻia me nā hoʻoikaika o kēlā me kēia lā. Loaʻa i ka Collagen i loko o ke kino kahi hanana amino acid ʻokoʻa e hana nui i ka anatomy o ke kino. ʻO ka protein collagen kahi kumu paʻa o glycine, proline, a me hydroxyproline, a ke hoʻohālikelike ʻia ia i nā protein dietary āpau, hana ia i collagen i koho kūpono kūpono ma ke ʻano he protein protein.
In he 2015 like, ua hōʻike mai nā mea noiʻi pehea e hiki ai i nā mea hoʻohui kolagene ke hoʻomaikaʻi i ka ʻano hana kino i nā kāne ikaika. Hōʻike nā hopena i ke ala e komo ai kēlā me kēia kāne i ka hoʻomaʻamaʻa ʻana ma ka liʻiliʻi o ka manawa ʻekolu mau manawa i ka hebedoma a loaʻa pū iā lākou me 15 ka nui o nā peptides collagen e loaʻa ai ke olakino kiʻekiʻe. ʻO nā loiloi ka hāʻawi ʻana i ka hōʻike, he hōʻike ikaika, bioimpedance analysis (BIA), a me nā ʻōiwi kalamo. Hōʻalo kēia mau hōʻike i ka hoʻomaʻamaʻa maikaʻi ʻana o nā kāne ma hope o ka lawe ʻana i nā lako hoʻohui, a hōʻike ʻia nā hopena pehea i loaʻa ai ko kā lākou kino kino ka nui o ka nui o ka momona momona. Ua hōʻike ʻia kekahi haʻawina hou pehea ka hoʻohui o ka protein collagen i ka wā e hui pū ʻia me ka hoʻomaʻamaʻa pale e hiki ke hoʻonui i ka nui o ka ʻiʻo a me ka ikaika me ka poʻe ʻelemakule a me nā poʻe me ka sarcopenia.
Nā pono waiwai me Collagen
Aia nui nā waiwai kūpono hiki i nā mea hoʻohui collagen ke hāʻawi i ke kino ke pau ia. Aia kekahi hydrolyzed collagen a me gelatin a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻili o ke kanaka. ʻOiai ʻaʻole nui nā noi ʻana ma nā mea hoʻohui collagen, aia nā ʻōlelo hoʻohiki maikaʻi loa no nā wahi o ke kino. O lākou:
ʻŌpili nui: Nā mea hoʻoulu a Collagen, ke hui pū ʻia me ka hoʻoikaika ikaika, hiki ke hoʻonui i ka ʻōpū a me ka ikaika i ke kino.
Arthritis: Hiki i nā mea hoʻohui kolagen ke kōkua i nā poʻe me ka maʻi osteoarthritis. Hōʻike nā hōʻike i ka wā e lawe ai ka poʻe o ka osteoarthritis i nā lako hōʻola koloa, ua ʻike lākou i kahi nui o ka hōʻeha a lākou e ʻike nei.
ʻĀlaʻālaila: In he 2014 like, Ua ʻōlelo ʻia nā wahine i lawe i nā mea hoʻohui collagen a ua hōʻike i ka hoʻomaikaʻi ʻana i ka elasticity ʻili. Hiki ke hoʻohana ʻia ʻo Collagen i nā lāʻau lapaʻau e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili o ke kanaka ma ka hōʻemi ʻana i nā laina maikaʻi a me nā wrinkles.
ʻAʻole wale ka mea hoʻolako kolagile e hāʻawi i nā waiwai pono i nā ʻāpana i ke kino, akā aia nō ʻehā mau ʻano nui o ke kolagia a he aha kā lākou hana i ke kino o ke kanaka a me kā lākou hana:
E kikokiko 1: Kuhi ʻo 1 collagen i ka helu o 90% o ka collagen o ke kino a hana ʻia me nā olonā paʻa piha e hāʻawi i nā hale i ka ʻili, nā iwi, nā mea hoʻopili, a me nā niho i loko o ke kino.
E kikokiko 2: Hoʻokomo ʻia ʻo 2 mau kolagoma i nā momona i lawa ʻia e loaʻa ana ma ka cartilage elastic, i mea e kōkua nui ai i ka ʻāʻī ʻana i loko o ke kino.
E kikokiko 3: Kōkua ka kolē 3 e kākoʻo i ke kūkulu ʻana o nā ʻiʻo, nā ʻāpana, a me nā ʻalā e hōʻoia i ka hana pono ʻana o ke kino.
E kikokiko 4: Loaʻa ka collagen type 4 i nā ʻili o kēlā me kēia kanaka a kōkua i ka kānana ʻana i ke kino.
ʻOiai ʻo kēia mau ʻano kolagia i loko o ke kino, he mea koʻikoʻi ka ʻike hiki i ka collagen ke hoʻolaʻa maoli i ka wā me ka wā ʻoi aku ka mea e hoʻolilo i ke kino i ka haʻahaʻa o ka collagen. ʻO kekahi o nā ʻōmaʻomaʻo ʻike ʻia o ka hōʻemi o ka collagen ʻo ka ʻili o ke kino ma ke kino o ke kanaka a lilo i maloʻo a ʻupena me ke ʻano hoʻi o ka wā e hoʻonāwī ai i ka cartilage ma muli o ka ʻelemakule.
ʻO nā mea hiki ke hōʻeha i ka kolagala
ʻOiai hiki ke hoʻohaʻahaʻa maoli ka kolagia me ka makahiki, nui nā mea e hiki ai ke hoʻopau i nā kolikoli i hōʻino i ka ʻili. Hiki i nā mea maikaʻi ke hoʻopili:
Kālā a me nā Kāleka: Hoʻomoʻa gula a me nā kalana hiki ke hōʻoki me ka hiki i ka collagen ke hoʻoponopono iā ia iho ma ka ʻili. No laila ma ka hoʻemi ʻana i ke kō a me ka ʻai ʻana i ke kino, hiki iā ia ke hōʻemi i nā hopena o ka vascular, renal, a me ka ʻili kino.
Hōʻike i ka lā: ʻOiai ka loaʻa o ka lā e hiki ke kōkua i kahi kanaka e leʻaleʻa i ka lā, akā naʻe, i ka ʻike ʻia i ka lā no kahi manawa lōʻihi hiki ke pilikia i ka ʻili a hoʻopau i nā peptides collagen. Hiki i nā hopena o ka hoʻomohala nui i ka lā ke kumu i ka ʻili i ke kiʻi ʻana a hana i ke kaumaha o ka oxidative i loko o ke kino.
Puhi paka: Inā hōʻā kekahi kanaka, hiki iā ho'ēmi i ka hana collagen i ke kino, e hoʻomālamalama ai i ke kino i ka hele mua ʻana, a inā i hōʻeha ʻia ke kino, e ʻoi aku ka mālamalama o ka hoʻomaʻemaʻe a hiki ke alakaʻi i nā maʻi i ke kino.
Nā maʻi maʻi likeʻole: Hiki i kekahi mau maʻi autoimmune ke hōʻeha i ka hana kolagala e like me lupus.
Panina
He mea koʻikoʻi ke kolagia no ke kino ke kōkua ana i ke kino ʻoluʻolu a paʻa hoʻi. He kūlohelohe, e hoʻēmi ia ke hele a nui aʻe ana kekahi, no laila ke lawe i nā mea hoʻohui kolagia hiki ke hōʻoia i ka hiki i ke kino ke hana pono. Ke hoʻopilikia ka mea pōʻino i ke kino, hiki iā lākou ke ho'ōki a hōʻino paha i ka hoʻouluʻana o ka collagen a hoʻomaikaʻi i ke ʻano o nā helehelena ma mua o ka hana ʻana, e hoʻohālikelike ana i kahi kanaka ma mua o lākou. Kekahi huahana hiki ke kōkua i ka hana pūnaewele o ke kino e ka hāʻawi ʻana i kahi kūpaʻa ʻoi loa, bioavailability, a me ka hōʻoluʻolu digestive.
Hoʻohui ʻia ka nui o kā mākou ʻike i ka chiropractic, musculoskeletal, a me nā pilikia olakino e pili ana i nā hanana lāʻau lapaʻau a me nā ʻatikala, nā kumuhana, a me nā kūkākūkā. Hoʻohana mākou i nā hana palekana olakino e hoʻomaʻamaʻa i nā hōʻeha a i ʻole nā hemahema o ka ʻōnaehana musculoskeletal. Ua hana kā mākou keʻena i ka hoʻokau kūpono e hāʻawi i nā hōʻike kākoʻo a ua ʻike pono i ka noiʻi noiʻi ʻikepili kūpono a i ʻole nā noiʻi e kākoʻo ana i kā mākou pou. Hana mākou i nā kope o ke kākoʻo noiʻi noiʻi i loaʻa i ka papa a i ʻole ka lehulehu i kahi noi. E kūkākūkā hou aʻe i kēia kumuhana ma luna, eʻoluʻolu e nīnau i ke Kauka Alex Jimenez a e kamaʻilio mai iā mākou ma 915-850-0900.
E hoʻomaopopo ':
ʻO Bosch, Ricardo, et al. �Mechanisms of Photoaging and Cutaneous Photocarcinogenesis, and Photoprotective Strategies with Phytochemicals.� Antioxidants (Basel, Switzerland), MDPI, 26 Malaki 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. �Nutrition and Aging Skin: Sugar and Glycation.� Nā mākaʻi ma Dermatology, US National Library of Medicine, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. � Collagen – He aha ia a he aha ka maikaʻi?� Healthline, 9 Kepakemapa 2016, www.healthline.com/nutrition/collagen.
ʻO Jurgelewicz, Michael. �E hōʻike ana ka haʻawina hou i nā pono o nā Collagen Peptides no ka hoʻomaikaʻi ʻana i ke ʻano o ke kino i hui pū ʻia me ka hoʻoikaika kino.� ʻO nā hoʻolālā no ke olakino, 31 Mei 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. � Hoʻopilikia ka puhi paka i ka Collagen Synthesis a me ka Hoʻololi ʻana o ka Matrix Extracellular i ka ʻili kanaka.� ʻO ka Palapala Pelekane o Dermatology, US National Library of Medicine, ʻAp. 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. �Hoʻonui ʻia ka waha o nā Collagen Peptides kikoʻī i nā hopena maikaʻi ma luna o ke kino ʻili o ke kanaka: kahi haʻawina makapō ʻelua, Placebo-Controlled.� ʻAclelo Hōʻalima a me Nā Pilikino, US National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. �Ka hopena o ka Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, i ka hoʻomaikaʻi ʻana i nā hōʻailona pili i ka osteoarthritis: kahi hoʻāʻo ʻokoʻa, pālua-makapō, Placebo-Controlled Trial.� Ka Palapala Noihana Huaʻai a me Wahia, US National Library of Medicine, 25 ʻAp. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. �Hoʻonui ka Collagen Peptide Supplementation me ka hoʻomaʻamaʻa kūʻē ʻana i ke kino a hoʻonui i ka ikaika o ka ʻiʻo i nā kāne Sarcopenic ʻelemakule: kahi hoʻāʻo i hoʻopaʻa ʻia.� ʻO ka nūpepa Pelekāniaʻo Nutrition, Kālai Kūʻai ʻo Cambridge University, 28 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Ma ka hoʻolaha ʻana i nā poʻe e pili ana i ka pehea e hāʻawi ai ka National University of Health Science i ka ʻike no nā hanauna e hiki mai ana, ke hāʻawi aku nei ke Kulanui i kahi ʻano nui o nā ʻoihana loea no ka lāʻau lapaʻau hana.
E like me ʻoe i hōʻike ʻia ma ka maʻi Celiac, Irritable Bowel Syndrome, Diverticulosis / Diverticulitis, a i ʻole Leaky Gut Syndrome?
ʻO ka walching kūleʻa nui, ʻaila ʻole, a i ʻole uala?
Hoʻomoʻa ʻano maʻamau ma hope o nā probiotics a i ʻole nā mea kanu pilikino?
Hoʻopau i ka hoʻōla wai o nā meaʻai?
Hoʻokomo paha nā pilikia o ka digestive me ka hoʻomaha?
Inā ke pilikia nei ʻoe i kekahi o kēia mau hanana, a laila ua pilikia paha ʻoe i nā pilikia o ka pīpī a pono paha ʻoe e hoʻāʻo i ka Polokalamu 4R.
ʻO ka hoʻonaninani ʻana i nā meaʻai, rheumatoid arthritis, a me ka hopohopo ua hui pū ʻia me ka impaired gastrointestinal permeability. Hiki i kēia mau ʻano āpana ke hiki mai nā mea he nui i hiki ke hopena i ka ʻōpala. Inā hoʻokaʻawale ʻia a hiki paha ke hopena o ka holo ʻana o ka pāpaʻa o ka ʻōpū o ke ake, a me ka hōʻeha ʻana, a me nā kūlana olakino e hiki ke hoʻomakei ka ʻōpala. Hoʻohana ʻia ka polokalamu 4R e hoʻihoʻi i kahi kakiki olakino ma ke kino a pili i nā pae ʻehā. ʻO lākou: hoʻoneʻe, hoʻololi, hoʻopili hou, a hoʻāla hou ʻana.
Palapala Hoʻoikaika
Mālama ka hāmeʻe o ka wahī i ka mālama i ke kino a hōʻoia i ka ʻaʻole ʻo nā mea ʻino kino e komo i loko o ke ake. Mālama i ke kino mai mau mea kūpono pili kaiapuni hiki ke hōʻino a komo ke komo i ka kaomi ʻana. Hiki iā ia ke laka, nā microorganisms pathogenic, a me nā mea antigens e hiki ke hōʻeha i ka digestive tract e loaʻa ai nā pilikia. Hoʻokomo ʻia ka pale loko o kahi pāpana i kahi ʻāpana o nā sela epithelial i hoʻokaʻawale ʻia e nā wili paʻa. I kahi puʻuwai olakino, ka hoʻoponopono ʻana i ka hana paʻa paʻa i ka ʻōpū o ka ʻōpū ma o ka ʻimi hoʻoneʻe i nā mea e komo ai a holo i ka ʻaoʻao o ka ʻōpū
Hiki i kekahi mau mea ke kūlohelohe paha e hōʻino i ka hana paʻa, a ʻo ka hopena, e hiki ai ke hoʻonui ʻia i ka pono o ka ʻōpū, ka mea e hōʻemi ai i ka ʻōpū o ka pīpī aiki ʻole paha i loko o ke kino. Hiki i nā mea hoʻopiʻi ke hoʻonui i ka pane ʻana o ka ʻōpū e like me ka nui o nā momona piha a me ka waiʻona, nā hemahema i nā mea kanu, ke kaumaha pilikia, a me nā maʻi maʻi maʻi.
Me ka hoʻonui ʻia o ka ʻōpū o ka ʻōpū i loko o ka puʻuwai, hiki iā ia ke hana i nā antigens e hele i ka mucosa kuʻuna a hoʻokomo i ke kahe koko e hoʻihoʻi i ka pane a me ke kūpaʻa ʻana i ke kino. Aia kekahi mau kūlana gastrointestinal e pili ana me ka hyperpermeability o ka ʻili a inā e hoʻokaʻawale ʻole ʻia, hiki iā ia ke hoʻokū i kekahi kūlana autoimmune e hōʻeha i ka ʻeha.
ʻO ka papahana 4Rs
ʻO 4Rs kahi papahana e aʻo ai nā mea mālama olakino i kā lākou poʻe maʻi e hoʻohana ai i ka wā e kāhea nei lākou i nā pilikia o ka hoʻowalewale ʻana a kōkua i ke kākoʻo ʻana i ka hoʻōla ʻana o ka palu.
Hōʻalo i ka pilikia
ʻO ka hana mua i ka papahana 4Rs ka hoʻopau ʻana i nā pathogens kino a me nā pehu huhū e pili ana i ka piʻi ʻana o ka ʻōpū o ka ʻōpū. Hiki i nā mea ʻino ke hoʻowalewale a me ke kīpī ʻawaʻī e hiki ke hōʻeha i kahi kino o kēlā kanaka. No laila ke nānā nei i kēia mau mea maikaʻi mai ke kino ʻo ka mālama ʻana me ia me ka lāʻau lapaʻau, nā mea maʻi, me nā mea e pono ai, a me ka hoʻopau ʻana i nā meaʻai ʻaole mai ka meaʻai.
- Alika
- Gluten
- nā hoʻohui meaʻai
- Kāue
- He mau momona momona
- kekahi mau meaʻai a ke kanaka e nānā ai
Ke hoʻololi nei i nā Nut
ʻO ka hana ʻelua o ka papahana 4Rs ʻo ia ka hoʻololi i nā meaʻala e kumu ana i ka pilikia o ka pīpī ma o ke ō ʻana. Hiki i kekahi mau momona ke kōkua i ka hōʻemi ʻana i ka huehue ma ka ʻoiaʻiʻo inā e hōʻoia ʻia ke kākoʻo ʻia ke kūpaʻa ʻana. Aia kekahi mau meaʻai anti-inflammatory e ola maikaʻi nei. E pili ana kēia:
- Nā meaʻai kiʻekiʻe-momona
- Omega-3
- Ke aila Olive
- ʻuhiwa
- Nā mea kanu anti-inflammatory
Aia kekahi mau lako hoʻohui e hiki ke kākoʻo i ka hana pānaʻi e ka kōkua ʻana a me ka hoʻopili ʻana i nā mea momona e hoʻolaha ai i kahi momona maikaʻi. He aha nā hana a ka digestive e kōkua ai i ka kōkua ʻana e wāwahi i nā momona, nā protein, a me nā mea i hoʻowalewale i ka puna. E kōkua kēia i mea e pōmaikaʻi ai i ka poʻe i loaʻa kahi maʻi digestive impaired, intolerances meaʻai, a i ʻole he celiac maʻi. Hiki ke kōkua i nā mea hoʻohui e like me ka momona o ka hānō bile i ke kōkua ʻana i ka hoʻowalewale ʻana i ka momona me ka hoʻohuihui ʻana i nā lipids pū. Ua haʻi ʻia nā noiʻi Ua hoʻohana ʻia nā ʻaina bile e mālama i ka palupalu, ʻūpū, a me ka bile dile i ka wā e pale ai i ka hoʻomohala palū ma hope o ka ʻoiatric.
Ua hōʻuluʻulu hou i ka Gut
ʻO ke kolu o ka hana ʻo ka 4rs ka papahana e hana hou ai i ka microbe ngakō me nā pōmaikaʻi maikaʻi e hoʻoulu i kahi hana olakino maikaʻi. Ua hōʻike ʻia nā haʻawina ua hoʻohana ʻia kēlā mau kōkua probiotic e hoʻomaikaʻi i ka ʻōpū ma o ka hoʻihoʻi ʻana i nā pōmaikaʻi maikaʻi. Me kēia mau mea hoʻohui, e hāʻawi iā lākou i ka hoʻonuiʻana i ka ʻōpū ma o ka huna ʻana i nā mea anti-inflammatory i ke kino, e kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale, hoʻololi i ka ʻōnaehana mikrobial o ke kino, a me ka hōʻemi ʻana i ka huina o ka ʻōpū i loko o ka pūnaewele ʻoihana.
No ka loaʻa nā probiotics i nā meaʻai pāpaʻi ʻia a ua manaʻo ʻia ʻo ia he wā hou no ka mea ʻole lākou i hoʻomau i ka ʻoma gastrointestinal a pono ka maikaʻi. ʻOiai hiki iā lākou ke loaʻa ka hopena i ke olakino o ke kanaka ma muli o ke kaʻi ʻana i ka huehue ma o ka hoʻōla ʻana i ka huaora a me nā hoʻohui anti-microbial, no laila e hāʻawi ai i ka ʻokoʻa a me ka hana ʻana o ka huelo.
Hoʻouka i ka Gut
ʻO ka hana hope o ka papahana 4Rs ʻo ia ka hoʻomaikaʻi ʻana i ka ʻōpala. Hoʻopili kēia hana i ka hoʻoponopono ʻana i ka manina o ka ʻōpū ma o nā mea momona a me nā mea kanu. Hiki i kēia mau lāʻau a me nā mea hoʻohui aku ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pehu a me ka mumū ma ke kino. ʻO kekahi o kēia mau mea kanu a me ka hoʻopili e loaʻa:
- Aloe vera
- Hoʻomaʻo Chios mastic
- DGL (Degorcyrrhizinated licorice)
- Kahi o Marshmallow
- L-glutamine
- Omega-3
Polyphenols
- Huaʻala D
- Zinc
Panina
No ka mea hiki i nā kumu he nui ke hoʻopilikia i ka ʻōnaehana o ka hana ʻana ma ka hana ʻino a hiki ke lilo i mea kōkua i nā kūlana olakino. ʻO ka pahuhopu nui o ka papahana 4Rs ka hōʻemi ʻana i kēia mau mea e hōʻino i ka ʻōpū a me ka hoʻēmi ʻana i ka maʻi a me ka hoʻonui ʻana o ka pono o ka ʻōpū. Ke hōʻike nei ka mea maʻi i nā mea pōmaikaʻi maikaʻi a hāʻawi ʻia e ka 4R, hiki iā ia ke alakaʻi i kahi palaka olakino a hoʻōla. Kekahi huahana eia nō e kōkua i ke kākoʻo ʻana i ka ʻōnaehana gastrointestinal ma ke kākoʻo ʻana i nā iwi ʻokiʻoki, hoʻomaikaʻi i ka kaʻe o ka metabolism, a me ka hopu ʻana i nā ʻaina amino i manaʻo ʻia e kākoʻo i nā ʻāpana.
Hoʻohui ʻia ka nui o kā mākou ʻike i ka chiropractic, musculoskeletal, a me nā pilikia olakino e pili ana i nā hanana lāʻau lapaʻau a me nā ʻatikala, nā kumuhana, a me nā kūkākūkā. Hoʻohana mākou i nā hana palekana olakino e hoʻomaʻamaʻa i nā hōʻeha a i ʻole nā hemahema o ka ʻōnaehana musculoskeletal. Ua hana kā mākou keʻena i ka hoʻokau kūpono e hāʻawi i nā hōʻike kākoʻo a ua ʻike pono i ka noiʻi noiʻi ʻikepili kūpono a i ʻole nā noiʻi e kākoʻo ana i kā mākou pou. Hana mākou i nā kope o ke kākoʻo noiʻi noiʻi i loaʻa i ka papa a i ʻole ka lehulehu i kahi noi. E kūkākūkā hou aʻe i kēia kumuhana ma luna, eʻoluʻolu e nīnau i ke Kauka Alex Jimenez a e kamaʻilio mai iā mākou ma 915-850-0900.
E hoʻomaopopo ':
De Santis, Stefania, et al. ʻO nā kī kīnā ʻole no ka Hoʻohālikelike Palekana Intestinal Nā Pākia ma Imination, Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.
Ianiro, Gianluca, et al. - Ka Hoʻohui Enzyme Digestive i nā maʻi Gastrointestinal ʻAbollelo Metabolika Kuʻi, Luna Paʻi Pūnaewele ʻO Bentham, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
Mu, Qinghui, et al. ʻO Leaky Gut ma ke ʻano he hōʻailona hōʻailona no nā maʻi Autoimmune mau kihi, Nā Lē Laima, 5 Mei 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.
Rezac, Shannon, et al. ʻO nā meaʻai i hānai ʻia ma ke ʻano he kumuʻaiʻai o nā meaola ola Nā Kiʻikuhi i Microbiology, Frontiers Media SA, 24 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.
Sander, Guy R., et al. ʻO ka hoʻohaunaele wikiwiki o ka Intestinal Barrier Function na Gliadin e hoʻopili i ka hōʻike i hoʻololi ʻia o nā Proteins Junctional Apical. Pēpē i ka pēpē, John Wiley & Sons, Ltd, 8 Aug. 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.
Sartor, R Balfour. ʻO Manipulation Terapeutic o ka Enteric Microflora i nā maʻi maʻi ʻōpala: Antibiotics, Probiotics, a me Prebiotics. Ke kūlanaʻike, US National Library of Medicine, Mei 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.
ʻO ka ʻehaʻeha kahi pilikia olakino maʻamau e pili i nā poʻe he nui ma United States. ʻOiai kekahi mau kūlana olakino, e like me fibromyalgia a me myofascial pain syndrome, hiki ke hōʻeha i ka ʻeha mau, hoʻomaka paha ia ma muli o nā ʻano olakino ʻokoʻa. Ua loaʻa i nā noiʻi noiʻi ka hoʻolaha ākea ke kumu nui o ka ʻeha mau. ʻO ka hoʻāla kahi hana pale kūlohelohe i ka hōʻeha, maʻi, a maʻi maʻi paha. Akā, inā hoʻomau ka lōʻihi o ke kuni, hiki i ka pilikia.
Hōʻailona ka hoʻolālā i ka pūnaewele olakino e ho'ōla a hoʻoponopono hou i nā meaʻeha a me ka paleʻana iā ia iho e kū'ē i nā bacteri a me nā maʻi. E like me ka mea i'ōleloʻia ma luna, akā, e hiki ke hoʻouluʻia ka nui o nā maʻi olakino, e like me nā hōʻailona o ke kīʻaha mau. ʻO ka hoʻololi maikaʻi o ka nohona olakino e hiki ke kōkua i ka hoʻomaluʻana i ka maʻi maʻamau, akā ka mea mua, e hoʻomaopopo i nā kumuhana maʻamau o kaʻeha mau.
He aha ka Ikea Uila?
ʻO ke kūpilikiʻi nui, ma keʻano kūpono, ma hope o kaʻeha aiʻole kekahi mea e like me ka puʻu kaumaha. He pane kūlohelohe ia me nā hopenaʻino,ʻo ia hoʻi ka hana ma ka'āina ma kahi e loaʻa ai ka pilikia pili ola kino. ʻO nā hōʻailona maʻamau o ka mumū nui me ka'ōhū, kaʻulaʻula, ka mahana, kaʻeha a me ka lilo o ka hana, e like me ka'ōlelo a ka National Library of Medicine. Ke hoʻonuiʻia ka mumuna o ke kino, e hoʻopau ke kīʻaha koko i ka hoʻonuiʻana i ke koko, aʻo nā keʻokeʻo keʻokeʻo ma loko o ka'āpanaʻeha e hoʻoula ai i ka ho'ōla houʻana.
I loko o ka hoʻoulu nui, ua hoʻokuʻuʻia nā pūhui i kapaʻiaʻo cytokines e ka meaʻino. Hana nā cytokines i "hōʻailona hōʻailona" e lawe ai i nā pūnaewele kūlohelohe o ke kino o ke kanaka, a me nā hormones a me nā meaʻai he nui no ka hoʻoponoponoʻana i ke kūlana olakino. ʻO ka mea likeʻole, nā mea like me ka homona, i kapaʻia he prostaglandins, e hoʻopili i ke koko e hōʻolo i nā meaʻeha, a hiki i kēia mau mea ke ho'āla i ke kuni a me kaʻeha ma keʻano he mahele o ka hanaʻeha. I ka hopena o ka poino a iʻole nā pōʻino, e emi ana ka hoʻolālā.
He aha ka hopena hōʻoha?
ʻAʻole like me ke kukuna nui, hoʻolālā hoʻomau lōʻihi i nā hopena lōʻihi. ʻO ka hoʻolālā maʻamau, ka mea iʻikeʻiaʻo ka mumū mau loa, e lawe i nā haʻahaʻa liʻiliʻi o ka līlū ma loko o ke kino o ke kanaka, e like me ka hōʻikeʻana i ka piʻiʻana o nā mea hōʻailona kamepiula i loko o ke koko a me nā kinopa. Hiki ke hoʻoulu i ke kauʻana o nā maʻi a me nāʻano likeʻole. Hiki i kekahi manawa ke hoʻolālāʻia ka nui o ka līlū keʻole heʻeha, maʻi, a iʻole ka maʻi, a hiki paha ke hana i ka pūnaewele immune.
A ʻo kahi hopena, hiki i ka ʻōnaehana pale o ke kino o ke kanaka ke hoʻomaka i ka hoʻouka ʻana i nā hunaola olakino, nāʻaʻaʻa, a me nā meaola. Ke hoʻāʻo nei nā kānaka noiʻi e hoʻomaopopo i nā hopena o ka hoʻowahāwahā mau ʻana i ke kino o ke kanaka a me nā ʻano hana e pili ana i kēia hana pale kūlohelohe. Ma ke ʻano he laʻana, ua hoʻopili ʻia ka mumū mau me nā ʻano olakino like ʻole, e like me ka maʻi puʻuwai, a me ka hahau.
Hōʻike kekahi kumumanaʻo ke hiki ke kau ka mumuna i loko o nā kīʻaha koko, hiki iā ia ke hoʻoikaika i ka hōʻiliʻiliʻana o ka plaque. Wahi a ka American Heart Association, a iʻole ka AHA, ināʻikeʻia ka pūnaewele pilikino e like me ka mea kaua malihini, hiki i nā keʻokeʻo keʻokeʻo ke ho'āʻo i ka paia mai ka pahu i loaʻa i loko o ke koko e kahe ana i ke ana. Hiki i kēia ke hana i kahi maʻi koko e hiki ai ke kālai i ke koko i ka naʻau a iʻole ka lolo, e lilo ai i mea kūpaʻa a nahā. ʻO ka maʻi heʻokoʻa olakino e pili ana i ka hoʻolālā hoʻomau. Eia kekahi, e like me ka National Cancer Institute, hiki i ka hōʻinoʻiaʻana o DNA ke hanaʻia ma muli o ka uila mau.
ʻO ka pinepine, hoʻonā haʻahaʻa pinepineʻole he mau hōʻailona, akā hiki i nāʻoihana ola ke hiki ke nānā i kahi protein C-reactive, CRP paha, i kapaʻia ka lipoic acid, he marker no ka mumū i loaʻa i loko o ke koko. ʻO nā kūlana kiʻekiʻe o CRP e pili ana i ka hoʻonuiʻia o ka maʻi o ka maʻi. Hiki ke loaʻa nā helu CRP i hoʻokiʻekiʻeʻia i nā maʻi kūlohelohe e like me ka lupus a me ka'ōhuma o ka rumatika.
I ke kumu o kekahi mau maʻi maʻamau, e like me ka fibromyalgia, keʻano o ka'ōpena pūnaewele - e like me ka hoʻonāukiukiʻana, akā,ʻo ia ka mumū e hoʻonā ai i nā hōʻailona hōʻailona. Ma muli o ka hoʻoholoʻana,ʻaneʻane hikiʻole ke hoʻomaopopo i kaʻokoʻa ma waena o ka hopena hopena o kekahi pūnaewele pīhoihoi hoʻonāukiuki a me ka hopena maʻamau i ulu nuiʻia. Ma waho o kaʻimiʻana i nā hōʻailona i ke koko, ka meaʻai, ka nohona o ka nohona, a me nā hiʻona o ke kaiapuni, hiki ke hoʻoulu i ka hoʻonā mau loa.
ʻO ka mumū ka ʻōnaehana pale kūlohelohe o ka ʻōnaehana pale kūʻē i ka ʻeha, ka maʻi, a me ka maʻi. ʻOiai hiki i kēia pane hoʻoweliweli ke kōkua i ka hoʻōla a me ka hoʻoponopono ʻana i nā aʻa, ka maʻi mau, ākea ākea hiki ke hana i nā ʻano olakino like ʻole, me nā ʻōuli ʻeha mau. He pale kaulike hiki ke kōkua i ka hōʻemiʻai ʻana, me kahi ʻano o nā papaʻai like ʻole a me ka hoʻokēʻai ʻana. ʻO ka hoʻokēʻai, ʻo ia hoʻi ka palena o ka caloric, hoʻolaha i ka apoptosis pūnaewele a me ka hoʻōla mitochondrial. ʻO ka papaʻai mimiki hoʻokēʻai, kahi ʻāpana o ka papaʻai papa lōʻihi, kahi papahana papaʻai e "hoʻopunipuni" i ke kino o ke kanaka i kahi mokuʻāina e ʻike i nā pono o ka hoʻokēʻai kuʻuna. Ma mua o ka hahai ʻana i kekahi o nā papaʻai i wehewehe ʻia ma kēia ʻatikala, e nānā pono i ke kauka.
Dr. Alex Jimenez DC, CCST Insight
Nutrition, NāʻAiʻAi,ʻAi Ana me ke Paʻi Paakiki
ʻO nā meaʻaiʻehā-inflammatory ke kau nuiʻia ma kaʻaiʻana i nā huaʻai a me nā huaʻai hou, nā iʻa, a me nā momona. ʻO ke kaona kaiapuni'āina, ma keʻano he manawa, he mea hōʻoki pāʻokoʻa ka mea e hānai ana i kaʻaiʻana i nā hua liʻiliʻi, kaʻaiʻana i nā mea liʻiliʻi loa a me ka inu waina. ʻO nā'āpanaʻaiʻehā-inflammatory, e like me omega-3 fatty acids, e pale i ke kino o ke kanaka e kū'ē i ka damage i laweʻia e ka lī.
ʻO kaʻai pāʻani āpau e pili ana i ka haʻaleleʻana i nā meaʻai e hiki ai ke hoʻonui i ka mumū. He mea kūpono ia e ho'ēmi i ka nui o nā meaʻai āu eʻai ai i nā mea kiʻekiʻe i ka trans a me nā momona momona, e like me nā meaʻai. Hoʻohui hou, he mea hōʻoki i nā meaʻai me nā meaʻai, e like me ka palaoa a me ka laiki. Hoʻopilikia pū kēia i ka hōʻokiʻana i ka hoʻohanaʻana i ka margarine a me kaʻaila i piha i nā'āpana momona omega-6, e like me ka haʻalulu, ka'ōpū a ka huapalapala.
Hoʻomaopopoʻia ka hoʻokēʻai, a iʻole ka caloric, i ka ho'ēmiʻana i ka kaumaha oxidative a ho'ēmi i ka hana o kaʻelemakule i nā meaola likeʻole. ʻO nā hopena o ka hoʻokēʻaiʻana ka make o ka cell cellmed program, a iʻole ka apoptosis, ka palapala kākau, ka pono o kaʻikepili pūnaewele, ka hanu pūkoho o ka mitochondrial, nā antioxidant mechanics, a me ka circadian rhythm. Hoʻomaopopo pū ka hoʻokēʻai i ka autophagy mitochondrial, i kapaʻia he mitophagy, kahi e hoʻonāʻia nā genes i ka mitochondria e loaʻa ai ka apoptosis, e hoʻonui ai i ka hoʻoponopono mitochondrial.
Hiki i ka hoʻokē ʻai wā waena ke kōkua iā ʻoe e hakakā i ka hoʻowali, hoʻomaikaʻi i ka digestion, a hoʻonui i kou lōʻihi. Ua hoʻolālā ʻia ke kino o ke kanaka e hiki ke ola no nā wā lōʻihi me ka ʻole o ka meaʻai. Ua hōʻike ʻia kahi noiʻi noiʻi i hiki i ka hoʻokē ʻai wā waena ke loaʻa nā loli maikaʻi i ka hoʻohui holoʻokoʻa o kāu ʻōpala microbiota. Eia kekahi, hiki i ka hoʻokē ʻai pinepine hiki ke hōʻemi i ke kūpaʻa o ka insulin ʻoiai e hoʻonui ana i ka pane o ka ʻōnaehana pale. ʻO ka mea hope loa, hiki i ka hoʻokē ʻai wā waena ke hoʻoulu i ka hana ʻana o kahi mea waiwai, i ʻike ʻia ʻo? -Hydroxybutyrate, ka mea e ālai i kahi ʻāpana o ka ʻōnaehana pale i pili i nā maʻi hoʻoweliweli a me ka hoʻoliʻiliʻi nui ʻana i ka hana ʻana o nā marker inflammatory, e like me cytokines a me ka protein C-reactive , a i ʻole CRP, i ʻōlelo ʻia ma luna.
ʻO ka Longevity Diet Plan, waihoʻia ma ka puke e Dr. Valter Longo, hoʻopau i ka hoʻohanaʻana i nā meaʻai i hoʻoponoponoʻia e hiki ai ke hoʻoulu, hoʻomāhuahua i ka noho maikaʻi a me ka lōʻihi. ʻO kēia polokalamuʻaiʻai likeʻole, e like me nā meaʻai kahiko,ʻaʻole ia e hoʻonui i ka pohō kaumaha. ʻOiai e hiki iāʻoe ke hoʻonui i ka kaumaha kaumaha,ʻo ka hoʻoikaikaʻana i kēia papahana hoʻonaʻauao kūikawā e pili ana i kaʻoi aku o ke ola maikaʻi. Ua hōʻikeʻia ka Longevity Diet Plan e kōkua i ka hoʻouluʻana i ka hiʻona liʻiliʻi i ka loli, e hoʻoemi i ka momona abdominal, a pale i ka iwi o ka makahiki a me ka make o kaʻiʻo, a me ke kūkulu kū'ē i ka hoʻolālāʻana i ka maʻi cardiovascular, maʻi a Alzheimer, diabetes, and cancer.
ʻO ka hoʻokēʻaiʻana i kaʻai, aiʻole FMD, eʻae iāʻoe eʻike i nā pōmaikaʻi o ka hoʻokēʻai maʻamau me kaʻole e hoʻonele i kāu kino. ʻO kaʻokoʻa nui o ka FMDʻo ia ma kahi o ka hōʻoki loaʻana i nā meaʻai a pau no nā lā a iʻole he mau pule, koe wale nō ka palena o kāu mea i kaloila no nā lāʻelima o ka malama. Hiki ke hoʻohanaʻia ke FMD i hoʻokahi manawa i ka malama e hāpai i ka olakino a maikaʻi loa.
ʻOiai e hiki i kekahi ke hahai i ka FMD iā lākou iho,ʻo ProLon` Hoʻomaʻamaʻa mākou i kahi polokalamuʻaiʻai 5 i hoʻopaʻaʻia i kēlā me kēia lā, a ua hoʻopaʻaʻia i kēlā me kēia lā, e lawelawe ana i nā meaʻai āu e pono ai no ke FMD i nā mea kiko'ī a me nā hui pūnaewele. Hoʻomakaʻia ka papa hana pāʻani i ka meaʻai a me ka maʻalahi-i-hoʻomākaukau, nā mea kanu i kālaiʻia, me nā kīʻaha, nā pīpī, nā'āpala, nā mea hoʻopiha, ka inu inu, a me nā teas. Mamua o ka hoʻomakaʻana ʻO ProLon-- hoʻokēʻai mimicking meaʻai, papahana ʻai 5 mau lā, aiʻole kekahi o nā loli ola i hōʻikeʻia ma luna nei, eʻoluʻolu e kamaʻilio me kekahi kahu olakino eʻike ai i kahi kūpono o ka hōʻailona kūpono noʻoe.
ʻO ka nui o kā mākouʻike e kaupalenaʻia ana i nā huahana chiropractic, nā hihia olakino o ka'ōpū, a me nā meahana lāʻau lapaʻau, nā kumuhana, a me nā kūkākūkāʻana. No ke kūkākūkā houʻana i kēia kumuhana ma luna nei, eʻoluʻoluʻoe e noi iā Dr. Alex Jimenez ma o kaʻikeʻana paha iā mākou 915-850-0900 .
Hoʻopūʻia e Dr. Alex Jimenez
Kūkākūkā Kumuhana Hou: ʻeha hope ʻeha
Paʻi hope ʻo ia kekahi o nā kumu nui loa o ke kīnā a me nā lā i hala i ka hana ma ka honua holoʻokoʻa. ʻO nā meaʻili hopeʻole i ke kumu kumu lua loa no ke kipaʻana o ka mākaʻi, ma muli wale nō o nā maʻi āpau kiʻekiʻe. Ma kahi o 80 pakeneka o ka heluna e loaʻa i kaʻeha ma kahi o hoʻokahi manawa ma ko lākou ola. ʻO kou huela he mahele nui ka iwi, nā hono, nā ligaments, a me nāʻiʻo, i waena o nā meaʻoluʻolu. Nā pōʻino a me nā kūlana hōʻeha, e like me nā kīlei'aniani, hiki ke hopena i nā hōʻailona o ke kaumaha hope. ʻO nāʻeha a me nāʻeha a me nā pōpilikia pū kaʻa paha he kumu pinepine ia o kaʻehaʻeha, akā, i kekahi manawa,ʻoi aku kaʻoi loa o nā hana i loaʻa i nā hopenaʻeha. ʻO ka mea pōmaikaʻi, hiki i nā koho hoʻoponopono'ē aʻe, e like me ka mālamaʻana i ka chiropractic, ke kōkua i ka pale i kaʻeha ma o ka hoʻohanaʻana i nā hoʻololiʻana o ka'ōpū a me nā lima lima, me ka hoʻomaikaʻi maikaʻi i nā maʻi.
ʻO XYMOGEN's Loaʻa nā kūlana kumuhana kūikawā ma o nā mea lapaʻau i waeʻia i ke olakino. ʻAʻole loa e pāpāʻia ke kūʻaiʻana i ka pūnaewele a me ka hoʻolimalimaʻana i nā huahana XYMOGEN.
Ma ka haʻaheo, ʻO Kauka Alexander Jimenez Hanaʻia ka papa XYMOGEN wale nō i nā poʻe maʻi ma lalo o kā mākou mālama.
Eʻoluʻolu e kāhea i kā mākouʻoihana i mea e hoʻonoho ai mākou i nā kauka kauka no ka loaʻa koke.
Ināʻoe e hoʻomanawanui Ka Lapaʻau Lapaʻau & Chiropractic Clinic, hiki iāʻoe ke nīnau e pili ana iā XYMOGEN ma ke kāheaʻana 915-850-0900.
No kāu loiloi a me ka loiloi hou o ka XYMOGEN nā mea eʻoluʻolu e nānā i kēia link. *XYMOGEN-Catalog-Download
* E mau ana nā kulekele a pau o XYMOGEN i ka mana.
ʻO ka hānaiʻana i kahiʻai maʻamau no ka mālama ponoʻana i ka meaʻai pono ke hana i nā mea kaumaha i kekahi manawa. ʻO nā mea hoʻololi o ka nohona kūlohelohe ka mea nui i ka hoʻololiʻana i kāu mau meaʻaiʻai a hiki i kēia ke kōkua iāʻoe e ola lōʻihi aku. ʻO ka Longevity Diet Plan, i hakuʻia e Dr. Valter Longo, he koho ia o nā kulekeleʻai kūʻai e pili ana i ka hoʻololiʻana i kāu mau meaʻai e loaʻa ai ke olakino a me ka maikaʻi.
Nā Ture o ka Longevity Diet Plan
Ma muli o ka hahaiʻana i nā'ōlelo kōkua pono ma lalo nei, hiki iāʻoe ke hoʻolōlā i kāu papahana meaʻai o kēia manawa a hoʻomaka eʻai i kaʻoihana maikaʻi me kaʻole o ke kaumaha o kaʻai maʻamau. Hoʻopau ka Longevity Diet Plan i ka hōʻiliʻiliʻana o nā meaʻai i hoʻopiliʻia e hiki ai ke hoʻopuka i nāʻano olakino ākea a hoʻonui i kaʻaiʻana i nā meaʻai e hoʻoikaika i ka lōʻihi. Hāʻawi kēia papahanaʻaiʻai i nā hopena o nā makahiki 25 o nā noiʻi noiʻi a pau ma kahi māmā maʻalahi e hiki ke kōkua i nā poʻe eʻike i ka pōmaikaʻi a pau ma o kaʻai pono kūpono.
Eia nō naʻe, ʻokoʻa ka nui o nā papaʻai kuʻuna, ʻaʻole hoʻolaha ka Longevity Diet Plan i ka hoʻemi kaumaha. ʻOiai paha ʻoe e ʻike i ka hoʻēmi kino, ke koʻikoʻi o kēia papahana papaʻai papaʻai e pili ana i ka ʻai olakino ʻana. Ua hōʻike ʻia ka Plan Diet Longevity e kōkua iā ʻoe e hōʻeleu i ka hana hou ʻana o ka cell cell, lilo i ka kaumaha a hoʻoliʻiliʻi i ka momona o ka ʻōpū, pale i ka iwi a me nā nalo pili i ka makahiki, kūkulu i ke kūpaʻa i ka hoʻomohala ʻana i nā maʻi maʻi maʻi, ka maʻi Alzheimer, ka maʻi kō, a me ka maʻi ʻaʻai. e like me ka hoʻolōʻihi lōʻihi. Ma lalo iho nei, e hōʻuluʻulu mākou i nā ʻōlelo aʻoaʻo pono 8 o ka Longevity Diet Plan e hiki ai ke kōkua i ka hoʻolōʻihi ʻana i kou ola.
ʻO ka Longevity Diet Plan kekahi papahana hoʻonaʻauao kūikawā i hanaʻia e Dr. Valter Longo e hāpai i ka olakino, maikaʻi, a me ka lōʻihi. Ma o ka hoʻololi maikaʻi o ka nohona o ka nohona, hiki i nā kānaka ke hoʻololi i kā lākou mau meaʻai a hoʻohana i nā pono maikaʻi o kēia polokalamuʻai. Ma muli o kaʻaiʻana i kaʻai a me ka ukali ʻO ProLon ʻAnoʻai Mimicking Diet, ma waena o nā meaʻaiʻona'ē aʻe i ho'ākākaʻia ma lalo nei, hiki i nā kānaka ke ola lōʻihi aʻoi aku ka ola. Hiki i nāʻahaʻaina maʻamau ke paʻakikī a me ke koʻikoʻi e hahai, akā naʻe,ʻo ka Longevity Diet Plan he polokalamu lawelawe kūikawā a kūlahi paha ia e kūpono i nā lāhui he nui.
Dr. Alex Jimenez DC, CCST Insight
Nā 8 Nutritional Tips o ka Longevity Diet Plan
E hahai i kahi Pescatarian Diet
Ma keʻano he papahele o ka Longevity Diet Plan, e ukali i kahiʻai pescatarian, kahi kokoke i ka 100 mākau a me ka iʻa. Eia kekahi, e hoʻomaopopo i ka palenaʻana i ka iʻa iʻelua aʻekolu mau lawelawe i kēlā me kēia pule, e pale i ka iʻa me nā mea kiʻekiʻe me ka mercury, e like me ka tuna, ka pahi, ke keʻekeʻo, a me ka halihali. Ināʻoe ma luna o 65 a hoʻomakaʻoe eʻike i ka nui o ka iʻa, ka ikaika, a me ka momona, e hoʻonui i ka iʻa i kāuʻai me nā meaʻai'ē aʻe, e like me nā hua a me nā kānana maʻamau, e like me ka pepa a me ka pecorino, a me ka hulina mai i ke kao. ka waiū.
Maiʻai i ka nui o ka paka
E like me ka'ōlelo o ka Longevity Diet Plan, pono mākou eʻai i ka 0.31 i ka 0.36 grams o ka pāmua ma ka paona o ke kino i nā lā a pau. Ināʻoe e kaumaha 130lbs, ponoʻoe eʻai e pili ana i ka 40 i ka 47 grams o ke kinona lā, aiʻole he mea like me nā nūnae 1.5 o ka mamona, 1 cup of chickpeas or 2 1 / 2 cups of lentils, aʻo ka 30 grams e pau i kaʻai hoʻokahi. Inā hoʻonuiʻoe i ka 200 i ka 220lbs, ponoʻoe eʻai e pili ana i ka 60 i ka 70 grams o ke kinona ma ka lā, aiʻole keʻano o nā kīponaʻelua o ka waika, 3 1 / 2 kīʻaha o nā lelo aiʻole nā 1 1 / 2 kīʻaha o ka chickpeas. Pono e hoʻonuiʻia ke kaola ma hope o ka makahiki 65. No ka hapanui o mākou,ʻo 10 i ka 20 ka nui o ka piʻiʻana, aʻo 5 paha i ka 10 grams i kēlā me kēia lā, ua lawa. ʻO ka hopena,ʻaʻohe mea palekana o nā meaola holoholona e like me kaʻiʻoʻulaʻula, kaʻiʻo keʻokeʻo, a me ka moa, koe ka mea palekana holoholona i ka iʻa. ʻO kēia polokalamu meaʻai maʻamau heʻoi aku ka kiʻekiʻe ma nā mālaʻenehana e like me nā lemu a me nā nīpala e pono ai ke olakino a me ka maikaʻi.
Hoʻonui i nā momona maikaʻi a me ka pahu kōpiko
Ma keʻano he papahana o ka Longevity Diet Plan, ponoʻoe eʻai i ka momona momona o ka polyunsaturated, e like me ka mea i loaʻa i ka waikaona, nā'alemona, ka walnuts, a me kaʻailaʻaila, akā eʻai ihoʻoe i nā mea momona o ka momona, hydrogenated, a trans. Pēlā nō, ma keʻano he mahele o ka Longevity Diet Plan, ponoʻoe eʻai i nā'ōpona'aleʻa likeʻole, e like me nā mea i loaʻa i loko o ka palaoa palaoa a me nā lemu a me nā huaʻai. E hōʻoia i ka palenaʻana i kaʻai pākī, ka laiki, ka berena, nā hua, a me nā hua waina, i hiki ke hoʻololiʻia i ka sugars i ka wā a lākou i hiki ai i kou puʻu.
E lawe i nā kīʻahaʻai
Pono nā kino kanaka i nā proteins, nā mea momona momona e like me omega-3 a me omega-6, nā huameʻa, nā minelala, a me nā sugars e hana pono. I ka manawa i haʻahaʻa ai kou waihona o kekahi mau meaʻai, hiki i ka hana hou, hoʻololi, a me nā mea pale o ke kino kanaka ke ho'ēmi iho iʻole e kāpae, eʻae i nā hakina, bacteria, a me nā maʻiʻeha e hopena i nāʻino e hiki ai ke alakaʻi i nāʻano olakino. E lawe i nā hua'orala a me ka mineral diet supplement, no ka omega-3 paha, e like me ka'ōlelo a kāu poʻe kauka.
Eʻai i nā meaʻai likeʻole mai kāu Ancestry
No ka laweʻana i nā meaʻai a pau e pono aiʻoe, ponoʻoe eʻai i nāʻano meaʻai likeʻole, akāʻoi aku ka maikaʻi e koho i nā mea maʻamau i nā mākua, nā kūpuna, a me nā papa o nā kūpuna. Ma keʻano, ma nā'āina he nui oʻEulopa'ākau kahi i lapalapaʻia ai ka waiū,ʻaʻohe iki ka lapalapa o ka lawaila, akā he mea maʻamau ka lapalapa lactose ma nā'āina'Epau a me'Asia ke kūkuluʻia, kahi i loaʻaʻole ai ka waiū i kaʻai maʻamau o nā mākua. Inā hiki i kahi kanaka Kepani e noho nei maʻAmelika Huipūʻia e hoʻoholo koke i ka waiū, aʻaʻole paha i lawelaweʻia ma kahi papaʻaina o ko lākou mau kūpuna, e hoʻomaka paha lākou e maʻi. ʻO nā pilikia maʻamau i kēia mau hihia, he mau hōʻailona a me nā manawa kūpono paha, e like me ka paneʻana i nā waiwai waiwai gluten e like me ka berena a me ka pīkāka iʻikeʻia i nā poʻe me ka maʻi celiac. ʻOiai e koiʻia ana nā mea e pono ai, hiki i kaʻaʻaiʻana o kaʻai ke pili i ka nui o nā maʻi a me ka maʻi diabetes, colitis, a me Crohn.
Eʻai i nāʻaiʻelua i ka lā a me kahi pālua
Wahi a ka Longevity Diet Plan, maikaʻi loa e ʻai i ka ʻaina kakahiaka a me hoʻokahi pāʻina nui a me ka momona o ka calorie me ka momona o ke kō kō i kēlā me kēia lā. ʻOiai no kekahi poʻe e koi ʻia e ʻai i ʻekolu mau meaʻai a me kahi meaʻai māmā i kēlā me kēia lā. Paipai nā alakaʻi nutritional he nui e ʻai mākou i ʻelima a ʻeono ʻai i kēlā me kēia lā. Ke aʻo ʻia ka poʻe e ʻai pinepine, hiki i ka manawa pinepine ke paʻakikī iā lākou e hoʻoponopono i kā lākou lawe ʻana i ka calorie. I loko o nā makahiki he iwakālua i hala aku nei, ma kahi o 70 pākēneka o ka heluna kānaka i United States i manaʻo ʻia he momona a momona paha. ʻOi aku ka paʻakikī o ka ʻai ʻana ma ka Longevity Diet Plan inā ʻoe e ʻai wale i ʻelua a me ka hapa ʻai i kēlā me kēia lā. Lawe ʻia i nā ʻāpana nunui o nā legume, nā mea kanu, a me nā iʻa e kiʻi i ka nui e alakaʻi ai i ka loaʻa ʻana o ke kaumaha. ʻO ka hānai kiʻekiʻe o nā pāʻina, me ka nui o ka ʻai, hoʻouna i kahi hōʻailona i kou ʻōpū a me kou lolo ua lawa kāu meaʻai. I kēia manawa pono e wāwahi ʻia kēia ʻōnaehana ʻai nui i ʻelua mau pāʻina e pale i nā pilikia digestion. Pono nā mākua a me nā poʻe ʻelemākule i ka hōʻemi kaumaha e ʻai i ʻekolu mau ʻai i ka lā. No ka poʻe e hoʻāʻo nei e lilo i ka kaupaona a no ka poʻe i kaupaona a momona paha, ʻo ka ʻōlelo aʻo maikaʻi loa e ʻai i ka ʻaina kakahiaka i kēlā me kēia lā; ʻai i ka ʻaina awakea a i ʻole ka ʻaina awakea, akā ʻaʻole ʻelua, a pani i ka pāʻina nalo me hoʻokahi meaʻai māmā i loaʻa ma lalo o 100 mau calorie a ʻaʻole ʻoi aku ma mua o 3 a 5 g kō. ʻO ka ʻaina hea ʻoe e lele ai ma muli o kou nohona, akā ʻaʻole ia e koi ʻia e haʻalele i ka ʻaina kakahiaka ma muli o kāna pilikia olakino maikaʻi. ʻO ka pōmaikaʻi o ka haʻalele ʻana i ka ʻaina awakea ka manawa manuahi a me ka ikehu. Akā, aia kahi drawback no ka ʻai ʻana i kahi ʻaina nui, ʻoi aku no ka poʻe e ʻeha i ka reflux acid a i ʻole nā pilikia moe. ʻO ka drawback no ka haʻalele ʻana i ka ʻaina awakea, eia nō naʻe hiki ke hoʻopau i ka pāʻina kaiāulu o ko lākou lā.
Eʻai i loko o kahi puka 12-Hōkū i kēlā me kēia lā
ʻO kekahiʻanoʻai maʻamau i hoʻohanaʻia e nā centenarians he manawa ia e kau ai a iʻole e hoʻopauʻana i nā meaʻai a me nā pōʻai i loko o ka puka 12-hola i kēlā me kēia lā. Ua hōʻikeʻia ka mana o kēiaʻano i loko o nā noiʻi noiʻi kanaka a me nā holoholona. ʻO ka mea maʻamau, eʻai anaʻoe i ka pāʻina kakahiaka ma 8 a lailaʻai i kaʻaina ahiahi ma o 8 pm. Hiki i ka paʻiʻaiʻai heʻumi hora a emiʻole paha kaʻoi aku o ka maikaʻi no ka poho kaumaha, akā e paʻakikī loa ka mālamaʻana a hiki i ka hoʻonuiʻana i ka hopena o ka hopena o nā hopena, e like me nā gallstones a hiki i ka hoʻonuiʻana i ka loaʻa o ka maʻi cardiovascular. ʻAʻoleʻoe eʻai iʻekolu aʻehā hola ma mua o ka moeʻana.
E hahai i ka ProLon� Fasting Mimicking Diet
Pono nā kānaka olakino ma lalo o ka makahiki 65 e hahai i ka ʻO ProLon� Fasting Mimicking Diet, papahana pāʻina 5 lā iʻelua manawa i kēlā me kēia makahiki. ʻO ka FMD kekahi o nā māhele nui i hoʻonuiʻia e ka Longevity Diet Plan. ʻO ka hoʻokēʻaiʻana i ka meaʻai ke hāʻawi aku i nā pono pilikino likeʻole o ka hoʻokēʻai me ka hoʻokēʻaiʻole. Ma kaʻai 'ana i ka 800 i ka 1,100 kalo i loko o nā mea kiko'ī a me nā hui pūnaewele i hoʻopihapihaʻia a hoʻopaʻa inoaʻia no kēlā me kēia lā, hiki iāʻoe ke "hoʻopunipuni" i ke kino o ke kino i loko o kahi noho hoʻolālā. Ma o nāʻano noiʻi noiʻi, uaʻikeʻo Dr. Valter Longo ma ka hoʻoneʻeʻana i ke kino o ka meaʻai i kēiaʻano, hiki ke hoʻomaka i ko mākou mau pūnaewele e wāwahi i nā kino o loko, ma o ka hana i kapaʻia he autophagy, pepehi a hoʻololi, Eia hou, hiki i ka hoʻokēʻai ke hoʻololi i nā pilikia o ke olakino, e hōʻoki i nā kinikona maʻi a ho'ēmi iki i ka hiki ke hoʻomohala i ka maʻi o Alzheimer.
Me ka Longevity Diet Plan i hōʻike ʻia i loko o ka puke na Dr. Valter Longo, e ʻai ʻoe me ka maikaʻi, e ʻoi aku kou maikaʻi a, ʻoiai ʻaʻole i hoʻolālā ʻia e like me kahi hoʻolālā hoʻemi kaumaha, e hoʻokahe paha ʻoe i kekahi mau paona. ʻAʻole ʻoe e noʻonoʻo i nā lula meaʻai paʻakikī a hana i nā koho paʻakikī me kēia papahana papaʻai papa. Ke loaʻa ʻoe i ke kau o kēia ʻano loli, hiki iā ʻoe ke hoʻomaikaʻi i kou olakino a olakino hoʻi oukou ka lōʻihi. ka ʻo ka palena o kā mākouʻike i kaupalenaʻia i ka lāʻau chiropractic, nā hihia olakino o ka'ōpū, a me nā kumuhana lapaʻau hana. No ke kūkākūkā houʻana i kēia kumuhana, eʻoluʻoluʻoe e noi iā Dr. Alex Jimenez e kamaʻilio mai iā mākou 915-850-0900 .
Hoʻopūʻia e Dr. Alex Jimenez
Kūkākūkā Kumuhana Hou: ʻeha hope ʻeha
Paʻi hope ʻo ia kekahi o nā kumu nui loa o ke kīnā a me nā lā i hala i ka hana ma ka honua holoʻokoʻa. ʻO nā meaʻili hopeʻole i ke kumu kumu lua loa no ke kipaʻana o ka mākaʻi, ma muli wale nō o nā maʻi āpau kiʻekiʻe. Ma kahi o 80 pakeneka o ka heluna e loaʻa i kaʻeha ma kahi o hoʻokahi manawa ma ko lākou ola. ʻO kou huela he mahele nui ka iwi, nā hono, nā ligaments, a me nāʻiʻo, i waena o nā meaʻoluʻolu. Nā pōʻino a me nā kūlana hōʻeha, e like me nā kīlei'aniani, hiki ke hopena i nā hōʻailona o ke kaumaha hope. ʻO nāʻeha a me nāʻeha a me nā pōpilikia pū kaʻa paha he kumu pinepine ia o kaʻehaʻeha, akā, i kekahi manawa,ʻoi aku kaʻoi loa o nā hana i loaʻa i nā hopenaʻeha. ʻO ka mea pōmaikaʻi, hiki i nā koho hoʻoponopono'ē aʻe, e like me ka mālamaʻana i ka chiropractic, ke kōkua i ka pale i kaʻeha ma o ka hoʻohanaʻana i nā hoʻololiʻana o ka'ōpū a me nā lima lima, me ka hoʻomaikaʻi maikaʻi i nā maʻi.
ʻO XYMOGEN's Loaʻa nā kūlana kumuhana kūikawā ma o nā mea lapaʻau i waeʻia i ke olakino. ʻAʻole loa e pāpāʻia ke kūʻaiʻana i ka pūnaewele a me ka hoʻolimalimaʻana i nā huahana XYMOGEN.
Ma ka haʻaheo, ʻO Kauka Alexander Jimenez Hanaʻia ka papa XYMOGEN wale nō i nā poʻe maʻi ma lalo o kā mākou mālama.
Eʻoluʻolu e kāhea i kā mākouʻoihana i mea e hoʻonoho ai mākou i nā kauka kauka no ka loaʻa koke.
Ināʻoe e hoʻomanawanui Ka Lapaʻau Lapaʻau & Chiropractic Clinic, hiki iāʻoe ke nīnau e pili ana iā XYMOGEN ma ke kāheaʻana 915-850-0900.
No kāu loiloi a me ka loiloi hou o ka XYMOGEN nā mea eʻoluʻolu e nānā i kēia link. *XYMOGEN-Catalog-Download
* E mau ana nā kulekele a pau o XYMOGEN i ka mana.
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